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__ashleefit. It’s all about being better than you were yesterday ❌

It’s all about being better than you were yesterday ❌

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wefitnesssociety. อยากสร้างกล้ามเนื้อ ไม่ต้องรออะไร  เเค่ใส่เเรงใจเเล้วออกกำลังกายค่ะ
💃

อยากสร้างกล้ามเนื้อ ไม่ต้องรออะไร เเค่ใส่เเรงใจเเล้วออกกำลังกายค่ะ 💃 “The greatest gift WE Fitness can give is a healthy you” ❤️ ตรวจสอบตารางคลาสวันนี้ได้ที่นี่ http://www.wefitnesssociety.com/book-class สอบถามรายละเอียดเพิ่มเติม SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : 02 515 3699 • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399 • สาขา เอสพลานาดรัชดา : 02 640 3939 • สาขา เมเจอร์สุขุมวิท : 02 785 3939 • สาขา เอสพลานาดแคราย : 02 591 3939 SIGNATURE CLUB • สาขา เจ อเวนิว ทองหล่อ : 02 119 3309 • สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939 #fitnessfreaks #fitfam #lifestyle #fitfun #lovefitness #challenge #fitmotivation #workoutmotivation #fitlifestyle #healthylifestyle #workoutroutine

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cinnamongirllucy. Wish I could spend everyday with @peskypeskitarian and our beautiful g

Wish I could spend everyday with @peskypeskitarian and our beautiful granddaughter 💗 Lucia 😍 what a great way to start the day teaching my total body conditioning class @fitnessworksphl 💪👍❤️ my second home 😍😉 and working out with our awesome members 😎👏🏻❤️ keeping with tradition 😍 our granddaughter wanted to bake our Easter cheese pie 🥧 and what a good little baker she is 👍😍💕 #lovemygranddaughter #healthylifestyle #lovetradition #peace#

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anapmoraiis_. Vai ter foto fitness siiim 💪🏽
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Sempre gostei desse mundo mas a preg

Vai ter foto fitness siiim 💪🏽 . Sempre gostei desse mundo mas a preguiça não me deixava avançar (e ainda me impede às vezes kk), mas agora eu quero sim essa disciplina. Vamos @healthcoach_a.santos @amy_coach.personalhealth . . . . . #healthcoachpersonal #amy_coachpersonalhealth #fit #fitness #motivacionfitness #lifestyle #experience #focus #transformation #bluefitacademia #fitnessgirl #lovefitness

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Как приятно, кода твои подопечные довольны, когда не отступают, а движутся по намеченному пути, следуют твоим указаниям , доверяют тебе. Ведь впереди еще много работы !💪 Но, она сможет!!! _______ #Repost @olgakreed Made by @Image.Downloader · · · · Игра «Найди 5 отличий»😄 ⠀ Листай карусель😉 Выгляжу по-другому и ощущаю себя также. Тренировки это не только приображение внешнее, но и внутреннее, борьба со страхами, неуверенностью🙈 ⠀ Каждая тренировка делает лучше меня, даёт мне силы продолжать, потому что если я смогла сейчас, смогу и потом. Никто не поймёт, сколько за плечами боли, слез, обид на себя и окружающий мир, никто не узнает, как это тяжело, пока не испробует на себе. Могу сказать теперь четко «проверено»💪🏻 ⠀ Каждый может быть тем, кем хочет и выглядеть так, как хочет. Для меня это лишь начало пути, впереди ещё много успехов и неудач, но знаете что? Когда есть поддержка, прекрасный тренер @alena.fitness.miks и мотивация, возможно всё 💜 ⠀ Страшно? Не попробуешь - не узнаешь🤷🏼‍♀️ Иди и покоряй вершины😉 ⠀ И если тебе нужна поддержка, пиши📩 ⠀ #фитнесблог #тренировка #фитнесцентрмикс #отдыхпослетренировки #фитнес #спорт #мотивация #пп #здоровоепитание #fitness #sport #motivation #health #lovefitness #fitnessgirl #fitnesslove #штанга #здоровье #евротренировка #кардио #спортзал #training #теломечты #худеемвместе #бжу #стройнеем #ваштренерлена #alenafitnessmiks

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apg1906. When the kiddo ask can she help💯💯💯 Family hustle💪🏾 Weight Bangers

When the kiddo ask can she help💯💯💯 Family hustle💪🏾 Weight Bangers Gym Bags. 🔥WB🔥 ~ Instagram Friends and family sale - DM for details. Thanks for following and always showing ❤️ 💪🏾💪🏻💪🏼💪🏽💪 WB🔥🔥🔥 Weight Bangers *vs* Everybody ~ Class of 2016 @jdt_214 www.officialweightbangers.com #apparel #elevate #weightbangers #pardonmygains #everybodywins #workout #fitness #mansfieldfitness #lovefitness #gymtime #gains #gainesville #gymjunkie #gymjunkies #fitnessmotivation #fitnessfreaks #fitnessquotes #fitnessmodel #workoutseason #pullup #gotgains #texasfitness #ftworthfitness #weightbangers #trademarked #leggings #yogapants #gymbags www.officialweightbangers.com

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raphael_physique. Com você tudo fica tão leve
Que até te levo
Na garupa da bicicleta
O p

Com você tudo fica tão leve Que até te levo Na garupa da bicicleta O preto e branco tem cor A vida tem mais humor E pouco a pouco o vazio Se completa🎶🎶 #lovefitness #love #casalfitness #somosoutros500

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2011/2019 - ¿Gran cambio no? Eso si, bien bañada 🤣 ¿Quien dice que no se puede? Y si alguien te dice que NO, demuéstrale que SI, repite esto siempre , YO QUIERO, YO PUEDO Y VOY A LOGRARLO, la frase que me acompaña día con día☀️, yo también sigo aprendiendo, creciendo, lento, rápido, a mi ritmo, pero sin quitar el dedo del renglón, ALEJATE de todas las personas que digan que “ estas loc@ , para que te cuidas, o que se rían si quieres empezar a cambiar hábitos, o que te sabotean cada vez que lo intentas , CREEME , llegaran otras personas que admiren tu dedicación y esfuerzo y que sobre todo te apoyaran SIN PEDIRSELO, no dejes que la mala vibra y negatividad ❌🚫 de otras personas apaguen tus sueños, tus metas!! , lo que te apasiona o te gusta, porque entonces ahí ya no seria tuyo, sería de ellos, y tu felicidad , sueños y metas son solo TUYAS!! 🤩🌠 - Solo es cuestión de saber hacer las cosas bien, sin pasar hambre, sin hacer “dieta” solo cambiando habitos!! Contáctame via DM 💪🏽 si quieres empezar a cambiarlos ya, no te vas arrepentir y tu cuerpo y mente te lo va agradecer 🥬🥒🍏❤️ - #nutricion

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🔥 LEG DAY🔥 El esfuerzo de cada día se verá reflejado en tus progresos mañana! Así que nunca escatimes en dar el 1000% de ti en cada minuto de tu vida 💪 y en todos los aspectos aplicarlo !! ❣️ #fitfam #fitnessaddict #fitnessmodel #glutes🍑 #legday🍑 #legdayworkout #instagood #instafit #squat #squats #lovefitness #lifefitness #aesthetic #female #gains #workout #girlswhitmuscle #girlswholift #bodybuilder #bodybuilding #bodygoal #nopainnogain #noexcuses #health #getfit #getstronger #fitspo #focus #gymtime💪 #gyminspiration

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These mamas get a little competitive when we play games 😉😆🤣 . Register in our system, see our class schedule and pick your first class: https://fit4mom-centraloahu.pike13.com/welcome

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dawnvezina. Change is hard. Finding time is hard. Working out is hard. Being a voc

Change is hard. Finding time is hard. Working out is hard. Being a vocational trainer, mom, nana, PERSON is hard. Life is flippin’ hard sometimes! 🤷🏼‍♀️ However, we need the hard. To grow, to improve, to thrive. If it were easy, it wouldn’t be so stinkin’ rewarding when we take on the hard and crush our goals! ✊🏻 So tell me this, why haven’t you started? “...it’s hard to find time.” “...it’s hard to stay motivated.” “...hard to change my habits.” I get it, but GF, time will pass either way, but when will you choose to screw the excuses and START? ⏰ Can you even imagine where you would be one month from now, 6 months from now, one year!? 😱 I get GOOSEBUMPS thinking about it! You should too. 🤗

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To the BEET of my Basic heart. This salad came together on a whim while I was trying to use up the last of my “salad & snacking” ingredients from this week. I’m not only cooking for myself but also my 4 year old daughter, so I need to have ready to eat foods and snacks on the fly at all times. Having these around is also helpful bc I have a tendency to get bored with too much repetition. I don’t really have “cheat days” or meals bc I’m a firm believer in “flexible days/meals” instead. Something about the word “cheat,” always makes me feel guilty. 🤦🏻‍♀️ I like to practice a healthy balance instead, trying to get as much color into my diet as possible with room to have something I consider to be a “treat,” when the urge strikes. Ya know- no guilt, no shame. 🙌🏼 I’ve noticed that by implementing this, it really wards off cravings for junk 7 days a week. Which is a big deal for a former binge-eater, such as myself. 👌🏼 A lot of people don’t realize that meal prep isn’t just about pre-making entire meals, but also preparing ingredients so you can throw together healthy, delicious meals like this on a whim, rather than having to do everything from scratch. This is also a HUGE hack to avoid feeling the need to grab fast food or take out. Instead, you can throw something like this together in less time than it takes to call and order pickup or a drive thru. That being said, I’ll just get to the ingredients already. After all, that’s why we’re here; the food! 🥗Salad: Spring Mix Honey Vinegar pickled beets Roasted Sweet Potatoes Feta Cheese Sea Salt-Maple candied Walnuts + Sunflower Seeds (seriously these are so easy. Simply brown 1/4 c of walnuts + seeds in a small pan over Med heat. Add a 2TBS of pure maple syrup to the pan and simmer until the syrup reduces by half. About 2-3 minutes. Remove from pan onto parchment paper and lightly sprinkle with sea salt. Allow to harden and cool. About 10 minutes. Break apart like toffee. Drizzle a little balsamic vinaigrette or olive oil and a squeeze of lemon and voila! What about you? Do you prep salad/snacking ingredients for the week ahead? I’d love to know if you do and what! 👇🏼

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If it’s still in your mind, it’s still within reach: that weight goal, new job, personal record, vacation, pizza, donuts, burgers, ice cream.. oh wait 😂 — 👋 Happy #Fitspo Friday my fit familia! If you couldn’t tell, I have both goals and food on my mind 😅 I’m collaborating with my fav photographer on Tuesday and cutting what I can before then (over Easter weekend — why did I do this to myself lol). — 🧗‍♂️Whatever goals you have, hope you’re putting in that work to reach them. I’m keeping it short and sweet today and put my money where my mouth is: the gym awaits. I’m out ✌️

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New service 🚨 Infrared sauna bodywrap consists of a 30 - 90 minute session where your body will heat up and detox toxins and impurities through your sweat glands . One session consists of approximately 600-1200 calories burned. Let start getting this summer bodies ready! Click link in bio to book now. I will be doing a special for the next 2 week for anyone who will to try this new service. • • • 30 mins = $40.00 • 60 mins= $65.00 • 90 mins= $90.00 • • • • • #motivate #inspire #GirlBody #fitnesslove #fitnessgoal #lovefitness #perfectbody #fitnessmodels #fitnessfood #motivated #successful #success #fitnesslife #wealth #FitnessFoods #calvinklein #fitnessgirls #eathealthy #instafitness #motivationalquotes #fitlife #FitnesGirls #positive #FitModels #wealthy #empower

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ellabe.oficial. Legging Cajubrasil, modelagem básica, com silk emborrachado nas latera

Legging Cajubrasil, modelagem básica, com silk emborrachado nas laterais. Toque macio e fresco. Muito confortável. Possui proteção solar UV50+. ✔ $119,90 Off ✔ Confiram nossas Promoções . . #fitnesslife #lovefitness #fitness #lookfitness #musculacao #abs #mulheresfitness #roupasfitness #treino #trainning #escada #ellabe #healthy #healthyliv #foco #educacaofisica #nutricionista #nutri #burp #abs #legday #mulhersarada

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fitnesslife9842. #lovefitness

#lovefitness

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Thank you to the amazing, kind, supportive, beautiful and generous family I have @thenumanetwork & the incredibly stunning @kaylaraejm. Thank you again to @tjmakeup_mua @crownandco.hair @apb.hairstylist. And a big thank you 📸 Twyla

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We grow a lot like our muscles do💪🏼When pushed to our limits and torn open we recover and grow stronger than we were before✊🏼Never forget how much strength you have learned and developed my friends❤️Keep fighting. Stay positive🥰. Be brave💝. Stay focused✨. Stay ambitious. Stay STRONG!🙏🏻 . . Pictured: @momentumjewelry motivation wrap. Check out this ultimate positive business! I am beyond excited and honored to be an ambassador for them in their upcoming campaign! Stay tuned!!! #sharethespark #ambassador

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Didn't go to the gym on Thursday but you could say that I did because I spent the day running after my little niece in a soft play area getting weird looks from mums because I was basically another child coming down the slides and almost starting a riot at the ballpit area throwing balls 😂😅😅 But anyways here's a video of some front squats. #unleashyourpotential ° ° ° ° ° ° #motivation #work #proteinshake #selflove #fitnessaddict #exercise #fit #train #active #gymfreak #strong #lovefitness #gymmotivation #selfmotivation #progressnotperfection #gymrat #bodytransformation #gymlife #workout #bulk #eatclean #growing #guns #back #arms #fitmom #peachy #grindtime

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Dove la mente vola.. fuori dal tempo! #bodyfly

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The time is now, friend. . It’s time to fill up your cup. . It’s time to take care of yourself. . It’s time to listen to your heart. . It’s time to make time for you. . It’s time to say YES to that thing that’s on your mind. . It’s time to take the chance. . It’s time to join the group. . It’s time to accept the challenge. . It’s time to start living the life you imagined. . You got this. . I’m cheering you on. . Let’s do this. . . . #imbusybeingawesome #healthyliving #fitnessgoals #fitnesstips #fitnessmom #healthylifestyle #fitnessforlife #fitnessaddicted #eathealthy #fitnessfood #fitnessgoal #fitnessjunkie #healthyeating #nutrition #fitnessinspiration #lovefitness #wellness #fitnessfirst #accountability #balance #SAHMlife # #fitnesslife #fitmotivation #sahm #plantbased #fitteacher #teacherlife #liveyourbestlife

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