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fitmamakp24. As I look in the mirror I think..
\"I love you because your the only on
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carlys_bandedlifestyle. ✨STAYING POSITIVE✨
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Having a positive mind set is the only way to h

✨STAYING POSITIVE✨ . . Having a positive mind set is the only way to have a positive outcome. I am always one to look at the positive before I look at the negative. This journey has a lot of positives that's in the results, but it also does have negatives. Loosing weight has been the best positive in my life this far and I'll continue to have the mind set that I can and will continue to become a better version of myself. . . Remember to love yourself 😍 be kind ❤ and stay humble 🙏🏻 . . #lapbandjourney #lapbandcommunity #lapband #weightlosstransformation #weightlossjourney #weightloss #wlscommunity #wlsjourney #wls #gasticbandjourney #gastricband #wlsaustralia #wlsbabes #wlsbros #wlsaus #lapbandaustralia #lapbandworldwide #transformation #kickgoals #starttoday #lovethejourney #allweightlossjourneysmatter #vsg #bypass #lapband #dontbeafraidtostarttoday

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LEARN. That’s where I feel like I’m at in like right now. I’m learning a LOT. Am I taking every lesson to heart as an opportunity to grow? Probably not, because I’m human and I’m far from perfect. . What I AM trying to focus on amongst all the life lessons that come my way is learning how to love the journey for the sake of the journey. A wise woman once said “There’s always gonna be another mountain, I’m always gonna wanna make it move. There’s always gonna be an uphill battle, sometimes I’m gonna have to lose. It ain’t about how fast I get there, it ain’t about what’s waiting on the other side—it’s the climb.” (@mileycyrus 😜) . But really, learning to love the journey and the season I’m in is HARD. Most days I want to snap my fingers and fast-forward to see what life will be like in a year. Most days I wish I could push pause to just get myself together really quickly before the next tick of the second-hand on a clock. But that’s not reality. I can’t wish time to hang on for an extra moment so that I can try to catch up. So I’ve got to learn how to love the time I’m in. I have an amazing husband and we are going out tonight since this week was busy for us both. I have a home with him, and he brightens my day just by walking in the door, smiling at me, and giving me a hug and a kiss. I have a side business the fuels a passion in my heart that I didn’t really know I had until recently, and I’m chasing a lot of exciting dreams. Yes, there are a lot of areas in my life that I get distracted by and want to change, but at the end of the day, I’m human and I’m walking my own path, and I need to (say it with me folks) learn to love the journey. . What life lessons are you learning on and focusing on right now? Or what helps you when life sometimes feels like about a thousand different directions of noise coming at you all at once? (If you made it this far, I really would love to hear from you! 😂and yes, I left the sound on for the sounds from my back porch and the lovely scratching of the nib) . #theclimb #learntolovethejourney #lovethejourney #calligraphyvideo #pointedpen #pointedpencalligraphy #processvideo #realtimecalligraphy #moderncalligraphy #handlettering

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korb_19. Fall in love with the process of becoming the very best version of you

Fall in love with the process of becoming the very best version of yourself 🌺 #loveyourself #powerinpositivity #healthymindandbody #lovethejourney

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ganbatte.anjerahh. “Keto” snack box.....I caved. Nothing I’ve tired worked....so I’m givi

“Keto” snack box.....I caved. Nothing I’ve tired worked....so I’m giving in and giving up the carbs. Wish me luck 🤣 I apologize in advance for what I say/do you when I’m hangry 🤘🏼😬 p.s I have no idea wtf I’m doing, god bless @keto.connect ‘s book 🤣

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Never forget that we are all on this giant spaceship together. It is so easy to disregard another person's plight as unique to them. Some of us know just how easy it is to find yourself in the exact same situation. Be kind. Have a good day. #NovatoHealth #eradicatingchronicdisease #CrossFitNovato #BuildingUnexpectedChampions #Equip #Theconnectedcoach #eradicatingdisconnection #CrossFit #thefutureisfit #thefutureisstrong #lovethejourney #cometrainwithus #wevebeenwaitingforyou

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dinasfoodstory. Whatever you passion, keep working at it! ❤️❤️❤️#mondaymotivation

Whatever you passion, keep working at it! #mondaymotivation

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dopechristaylor. What's going on good people?

So I want to start a weekly series calle

What's going on good people? So I want to start a weekly series called #MindsetMonday. It'll be a picture or a video of me describing different habits that successful people do. I'm excited to see this help each person grow in their life. ( a lot of quotes I put on my wall comes from @itsmr.wes story) The #MindsetMonday will focus on your decisions. Whatever your goal/dream is, make sure you have a strong "Why?" The reason behind this is because there will probably be a list of things that will suck that you have to do to reach that goal/dream. The decision to grind, the decision to sacrifice, the decision for SELF CARE (You read right). The more your "why" resonates within you, the more you're going to love the journey and the process

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Value your time. Eliminate distractions and thoughts that don’t serve you. Be in harmony with yourself by prioritising your energy on what matters to you. Michelle Pearce । Holistic Health & Spiritual Counsellor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #focus #wellness #happiness #healthylifestyle #bepresent #purpose #mindfulness #meditation #powerofnow #mindset #energy #motivate #lovethejourney #wisdom #inspire #awareness #lifestyle #loveyourself #selfcare #vitality #spiritualgrowth #spiritualawakening #healthylifestyle #beyourself #selfcare #mindovermatter #healthyliving #harmony

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safelysweetnutrition. 🌷💐☀️The flowers are out, the birds are chirping, and we have already

🌷💐☀️The flowers are out, the birds are chirping, and we have already hit 22 degrees on Vancouver Island. It is the perfect time of the year for a little refresh. . Thanks to @vistamagcanada & @prairienaturals for the 7 Day #Recleanse. I started the dietary & herbal protocol today. I am feeling this spring weather and am ready for a little refresh. This program is going to gently help me with the elimination of toxins. I 100% believe that every once in a while our bodies need a little extra support. Our food is not as nutrient dense as it once was, we are exposed to a wide range on environmental chemicals, we are often overworked and stressed, and our amazing bodies are responsible for replacing 💥 300 billion cells every single day. 💥 . Giving your body a little bit of additional support and removing “the nasties” can help to boost your energy, promote good digestion, help with sleep, and shed a few unwanted pounds. This cleanse has a great meal plan and food list to help people recognize their bad habits around their food choices. The meal plan also educates people on what their plate should look like & portion sizes. . How good can you feel on a whole foods diet with proper hydration? 🥗🥕🥦🥑🍑🍒🥬🥥 . #vistamagcanada #vistaambassador #Prairienaturals #7daycleanse #springtime

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. 💫Motivation is momentary 💫Inspiration can last a lifetime 💫Motivation comes from outside 💫Inspiration comes from inside 💫Motivation pushes you 💫Inspiration pulls you . . #templeinspired #fitness #bodybuilding #ocbfigurecompetitor #strongwomen #fitover40 #fitover45 #lovethejourney #naturalmuscle #fitfam #womenwholift #fitlife #mindbodyspirit #holistichealth #gymrat #fitlifestyle #inspiration #motivation

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worth.the_fight. .
💪🏽This is what I'm here for 💯
To level the fuck up & be pushed to

. 💪🏽This is what I'm here for 💯 To level the fuck up & be pushed to my limits. Not a single regret telling @missfit.vegan to put me through a full body session. Every time I step in @selfmadetrainingfacilityphx I'm pushed hard af & learn areas for self improvement. . Be Made Or Be Molded . . #holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess . #earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #fitspo #worththefight #squat #bench #deadlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient

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kris_weightloss. the day was too pretty to  be stuck inside a gym 🌞
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..HW🙈:338
CW�

the day was too pretty to be stuck inside a gym 🌞 . . ..HW🙈:338 CW💪🏼:267 GW🏋️‍♀️:170 . . . Hi my name is kris, I've lost 80+ pounds from diet and exercise. My heaviest weight was 338 on September 1st if 2017. I decided to make a change. Follow me on my journey if weightloss and getting healthy and fit! . . . #instagood #photooftheday . #obesetobeast #fatgirlfedup #fitness #fitfam #weightlossjourney #motivation #fit  #gym  #fitspo  #fattofit #workout #transformation  #goals  #gymlife  #fitlife #fitnessjourney  #trusttheprocess  #lovethejourney #weightlosscommunity #weightlossstory #instagram #myweightlossstory #myweightlossjourney #weightlossjourney #nevermissamonday

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Focused on controlling what I can and knowing I’m putting in my best effort every single time. #trusttheprocess #focused #happybuthungry #lovethejourney

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nicolerivera1989. 3 reasons why you need a girl gang in your life 
1 you'll never be alo

3 reasons why you need a girl gang in your life 1 you'll never be alone on your journey. Do you know how freaking good it feels to have a community of women going through this with you? women that clap for you when you've committed to something? the only time I know when a person at the gym that hit me up was when my membership was due for the month. 2 meal prepping is more fun when you have 50+ meL prep ideas to bounce off of I thrive off my Sunday meal prep having a fridge full of healthy and yummy food. Its even more fun when you can check in with your gang and see what everyone everyone else has on the menu for the week. you can take every single class in the world but we all know you can't outwork a bad diet 3 having structure is life. That guy membership that you paid for but have no literally no idea what the heck you're doing when you're actually there mhmm, been there. I was the queen of hopping from the treadmill to a random machine hoping for the best. now I follow a structure routine that tells me exactly what to do and how to do it!. work smarter not harder. I got you girl. you want to join my girl gang leave your email down below

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The work you put in during preseason when nobody is watching separates a champion from everybody else! And hard work is painful, but pain is temporary, it may last for a minute, an hour. But eventually, it will subside and something greater will take its place. But if you quit however, the pain will last forever. So yeah, hard work is pain full. But hard work, WORKS, EVERY TIME! 🎥prod. & edit by: @jaff.alan • • • • • • #motivation #fitnessmotivation #fitmotivation #bigmotivation #bodymotivation #gymmotivation #workoutmotivation #exercisemotivation #fitnesshashtagsapp #dreambig #success #conquer #aimhigh #whatififly #mindovermatter #nopainnogain #soretodaystrongtomorrow #workoutgoals #setgoalsnotlimits #goalsetting #goaldigger #goals #makeithappen #accountability #lovethejourney #starteasyfinishstrong #finishwhatyoustarted #rememberwhyyoustarted #grindwhiletheysleep #thegrinddoesntstop

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truehopecanada. / / I M M U N I T Y / / OLE offers enhanced immune support as well as

/ / I M M U N I T Y / / OLE offers enhanced immune support as well as providing outrageous amounts of Antioxidants! Your immune system is under constant attack so make sure you're supporting yourself through nutritional supplementation.

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jenny.b.fit. Here’s a little Monday motivation for ya... your motivation isn’t goin

Here’s a little Monday motivation for ya... your motivation isn’t going to last. There I said it. 🙈⁣ ⁣ I know. That really pumped y’all up. But it’s true. Motivation DOES NOT last.⁣ ⁣ If it did, we’d see a whole butt load of people killing their New Year resolutions past Valentine’s Day. 💔⁣ ⁣ And I’ll be honest.... yes, I am a fitness coach.... and YES, there are some days I just don’t FEEEEEEEEEL like it.⁣ ⁣ I’d rather stay in bed, binge watch my favorite Netflix shows, or go down the wormhole of mindlessly scrolling my favorite IG feeds.⁣ ⁣ But I promise, once you set your mind to it, it becomes a million times easier to JUST DO IT! ⁣ ⁣ That decision to get up and do it, is called DISCIPLINE. And just like our muscles, it takes time to grow. But you’ve got to use it. ⁣ ⁣ So get your body movin’ (ps- you’ll never regret it once it’s over). Sometimes we just need a little push in the right direction. ⁣ ⁣ #legday #alltheweighst #motherhood #fitmama #momstrong #choosejoy #tiumom #baseballfamily #coachswife #toddlermom #healthyliving #justdoit #lovethejourney #selflove #selfcare #fillyourcup #postpartumjourney #consistency #healthyhabits #exerciseismytherapy #uniteinmotherhood #momofboys #motherhoodthroughinstagram #postbabybody #momoftwo #momlife #postpartumworkouts #strongnotskinny #therealinstamoms #motherhoodandme

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daisyta_tri_. ʜᴀᴘᴘʏ ᴍᴏɴᴅᴀʏ 🚴‍♀️💓
ᴛʜᴇ ꜱᴛʀᴜɢɢʟᴇ ɪꜱ ᴘᴀʀᴛ ᴏꜰ ᴛʜᴇ ꜱᴛᴏʀʏ💪 💎
💎
💎
💎
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ʜᴀᴘᴘʏ ᴍᴏɴᴅᴀʏ 🚴‍♀️💓 ᴛʜᴇ ꜱᴛʀᴜɢɢʟᴇ ɪꜱ ᴘᴀʀᴛ ᴏꜰ ᴛʜᴇ ꜱᴛᴏʀʏ💪 💎 💎 💎 💎 💎 💎 #happymonday #gozwift #swimbikerun #bikeday #ironwoman #lovethejourney #stayfocus #onedayatatime #lovetheride #goforit #strongwomen #rideordie #smile #technomusiclove #longride

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kris_weightloss. obviously not a runner, gotta start somewhere! .
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.HW🙈:338
CW💪🏼:

obviously not a runner, gotta start somewhere! . . . .HW🙈:338 CW💪🏼:266 GW🏋️‍♀️:170 . . . Hi my name is kris, I've lost 80+ pounds from diet and exercise. My heaviest weight was 338 on September 1st if 2017. I decided to make a change. Follow me on my journey if weightloss and getting healthy and fit! . . . #instagood #photooftheday . #obesetobeast #fatgirlfedup #fitness #fitfam #weightlossjourney #motivation #fit  #gym  #fitspo  #fattofit #workout #transformation  #goals  #gymlife  #fitlife #fitnessjourney  #trusttheprocess  #lovethejourney #weightlosscommunity #weightlossstory #instagram #myweightlossstory #myweightlossjourney #weightlossjourney #nevermissamonday

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soulfullroll. Happy Monday all you beautiful SOulFULL people!  Don’t forget to stand

Happy Monday all you beautiful SOulFULL people! Don’t forget to stand true to your own frequency today and always. We love where you’re vibrating, it’s where your light is uniquely shinning! ✨❤️👁❤️✨

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mrsmeganreinhard. Made some keto butter crackers. So good. Next time I’ll cook a little

Made some keto butter crackers. So good. Next time I’ll cook a little longer and they will be perfect! 😍🤤

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sharonmmcbride. 🌟💖Success Redefined ~ Dr. Melissa King💖🌟 vimeo.com/308994617
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👉�

🌟💖Success Redefined ~ Dr. Melissa King💖🌟 vimeo.com/308994617 . 👉🏼Do you feel like your life is on a timer⏰?! ... and you're always running behind?!🏃🏃‍♀️ . 💁🏻Meet my friend, Dr. Melissa Kuo King, busy wife, Mom & Infectious Disease Doctor. THIS is exactly how she felt... Always running behind & never enough TIME with those she Loved most!♥️ . 👉🏼Why not take 5 minutes to find out WHY she said YES to Rodan + Fields and HOW it has completely changed her life!♥️🙌🏼🌟 . 🛍What started out as an option to get the biggest discount on some Amazing skincare, quickly shifted from a new little "hobby" to a viable business option that replaced her Dr income, but even more importantly, provided what she valued most... TIME!♥️🙌🏼🌟 . 💎"If you are more fortunate than others, build a longer table, not a higher fence... WITH others, FOR others!"👫👭 . 🙋🏼Interested in learning more? Message me ~ Let's Talk!💖 . #BeYourChange #LifeOnYourTerms #LoveTheJourney #WorkFromHome #LifeWithOptions #NoRegrets #RodanandFields . *This is Melissa's unique story, for more details see the R+F IDS. https://

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_kainani_. “It’s a beautiful thing to have lungs that allow you to breathe air an

“It’s a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough.” 🍂 . . . . . . . . #realtalk #keepit100 #lifequotes #womanonamission #womanwithavision #warriorgoddess #queenkinetings #freespirit #wildheart #gypsysoul #fullheart #empowered #thisislife #lifeisjourney #lovethejourney #adventure #wanderlust #pnw #pnwonderland #pnwhiking #nature #mothernature

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