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A little bit of yesterday's workout with some of our team💪 . Our Monday sessions are great for really focusing on increasing muscular strength and hypertrophy. . DM us if you're keen to try out a session. We want to help you reach your goals and learn to love training! . #beastmode #bm12weekchallenge #lovetraining #fitfam #gymlife #girlsthatlift #musclemonday

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Доброе утро! 🍁 Делимся фотографией нашей замечательной Марии из группы БОДИ БАЛЕТ 😍 ___ Что мы делаем в группе БОДИ БАЛЕТ?! 👇 ОФП: подкачиваем все группы мыщцы.💪 Классическая хореография: хореография у опоры - помогает вытянуть мышцы и сформировать красивую фигуру.💕 Растяжка: развиваем гибкость и тянем шпагаты, в дальнейшем применяем их во всем.👍 Прыжки: учим множество красивых прыжков👌 Повороты и равновесия: баланс одно из самых сложных заданий, необходимо держать все группы мышц подтянутыми и тогда можно стоять сколько угодно 😉. Повороты идут после равновесий - так как поворот это равновесие с вращением. Все упражнения заставляют напрягаться те мышцы, которыми человек в обычной жизни не пользуется! Очень хорошо здесь работает координация! А также они помогают все лучше чувствовать свое тело и уметь им управлять! ☝️ Спешите записаться, это направление ОЧЕНЬ интересно и покажет вам ваши возможности! 😉 Ждем вас на наших тренировках! Есть места в группах! Запись: 8-988-999-34-39 (Анжелика), 8-950-840-65-43 (Маргарита) или в #танцывтаганроге #девушкитаганрога #таганрог #стройняшки #таганрогмама #спортдлявсех #спортивныесекциитаганрога #балетвтаганроге #боди_moonpole #бодибалеттаганрог #тренировкив_moonpole #гибкоетелов_moonpole #moonpole_girls #moon_pole_dance #streiching #taganrog #tgn #sporttgn #sport #lovetraining

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"Some people whine, quit and make excuses. And some do deadlift." 🤙 En perfekt øvelse til at træne din bagkæde🔥Få styr på teknikken💪 Lad mig hjælpe dig med at nå dine mål⚡⚡ Kontakt via DM⚡⚡ #deadlift #personaltraining #hardworkout #hardworkpaysoff #gains #gym #getfit #gymbro #betterbytheday #fitness #fit #youcandoit #motivation #lovetraining #letthetrainingbegin #biggerbytheday #musclepump #fitfam #trainhard #fitnessworld #noliftnogift #dedication #liftheavyshit #training #goals #concentration #coaching #ilovethisshit

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My first Bordeaux Mega Volume Set during my certification in February of this year!! The course is very challenging and still to this day I make and use handmade fans. I love choosing the width of my fans. Thank you again Holly @vancitylashlab for travelling once again to Victoria to teach this amazing technique!. . . #yyj #victoriabusinessowner #lashes #lashextensions #eyelashextensions #lashextensionsyyz #eyelashextensionyyj #loveyourlashes #yyjlashes #victorialashes #entrepreneur #volumelashes #russianvolumelashes #classiclashes #lashboss #lashbossbabe #lashpreneur #lovelashes #businessvictoria #notyourtypicallashbar #hybridlashes #training #trainingacademy #lovetraining #falselashes #lovelashes #businessowner #trainingday #lashliftandtint #curlylashes #lashesonfleek

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vicky_leona. Back from an acupuncture treatment.  Now I have to stay relax 🥴🤦🏼‍♀

Back from an acupuncture treatment. Now I have to stay relax 🥴🤦🏼‍♀️

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ryans_training_fitness. Great chest workout tonight hitting 10 reps on 100kg bench press feeli

Great chest workout tonight hitting 10 reps on 100kg bench press feeling good @_sinan_koch @d3skv with there incline dumbbells smashing it #mondaychestday #gym #motivation #gymlife #fitness #bodybuilding #focus #dedication #lovetraining #trainhardrecoverharder #healthylifestyle #trainer #physique #instagram

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ARE YOU STILL EGO LIFTING??‼️ ⠀ Not sure...⠀ ⠀ 💥 Have you currently hit a brick wall & no longer seeing the results??⠀ ⠀ 💥 Do your joints hurt more than the muscles you are working??⠀ ⠀ 💥 How good is your mind to muscle connection??⠀ ⠀ 🔥 Are you just bouncing/ swinging the weight up & down on your repititions??⠀ ⠀ Well...???!💫⠀ ⠀ If you are experiencing these things as listed above or around these similar guidelines...⠀ ⠀ - chances are you are EGO LIFTING!💣⠀ ⠀ Let me be the 1st one to tell you your really haulting your progression in the gym & from a body composition stand point.🔔⠀ ⠀ GET IT IN YOUR HEAD... NOW!!!⠀ ⠀ "No one cares, how much you can lift with terrible form." 💯%⠀ ⠀ Your only going to injure yourself even further; remember FITNESS is a journey & marathon not a sprint...⠀ ⠀ the idea is to look good naked & feel good about yourself daily to the day you die, it's all about longevity & being able to train forever!🏆⠀ ⠀ BUT you must be SMART &⠀ LISTEN TO YOUR BODY day in day out!🙏⠀ ⠀ So... let's lower that weight & actually train your muscles properly.⠀ ⠀ When doing exercises with perfect form & slowly adding weight & reps each week... I promise you...🥇⠀ ⠀ You will make some PHENOMENAL GAINS!!!👌⠀ ⠀ This post does not apply to 'powerlifters' or 'strongmen'...❗⠀ ⠀ - This is purely for the average Joe who wants to look amazing... e.g bodybuilders baby!💪⠀ ⠀ "NOW MAKE THAT CHANGE"!👇⠀ ⠀ If anyone is interested in being personally coached online... DM 📩 me through my Instagram page!⠀ ⠀ Thanks for reading this POST!🤙❤️⠀ ⠀ #legdayworkout #quadzilla #quadworkout #legsession #workfuckingharder #smarttraining #onlinefitnesscoach #fatlosscoach #trainhardfeelgood #lovetraining #squatting #legpressing #hacksquat #fatlossjourney #workoutplan #trainlikeapro ⠀ ⠀ ⠀

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Awesome training environment and trainers @bxrlondon today👌🏻 . I took on climb to the beat! 🕺🏼 . A serious full-body cardio challenge, on the Versaclimber with banging tunes 🕺🏼💪🏼😅🥵 . Great for the #mondaymotivation 🙌🏻😅 . . #bxr #bxrlondon #london #gymsession #versaclimber #bxrsweat #londonfitness #londonfit #fitnessworldexplorer #travel #train #explore #lovetraining #bettereveryday #personaldevelopment #pushyourself #training #healthybody #healthymind #mythighsareonfire #fun #greatgym

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So heute für morgen vorbereitet sein, dachte ich mir. Deswegen ging es heute noch ins #fitnessstudio ! Bisschen was machen damit ich fit für die Arbeit bin! Langsam bin ich schon etwas zufrieden! Werde aber in ca 2 Wochen mehr mit cardio anfangen müssen! Damit der sixspeck verschwindet! 😉 _________________________________ #training #brust #workout #instafit #fitness #trainhard #fürdiearbeit #kabelzug #gewicht #bizeps #berlin #germany #instagram #pose #thatface #pain #lovetraining #body #mtralive #sport #cleverfit #fitnessstudio #brownhair #instagood #mtrafit #likesforlikes #faceporn #nopainnogain Enthält unbezahlte Werbung

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polefitnesstenerife. Súper contenta, hoy 💪🤪 Así va esto, un día estás por el suelo y otro

Súper contenta, hoy 💪🤪 Así va esto, un día estás por el suelo y otro día estás fuerte (por dentro) Y así son todos los procesos, las etapas, las recuperaciones, la vida,... Comparto mi evolución con todos vosotros. Espero que sirva de ayuda. Creer es Crear. . . . #fitnessgirl #fitnessrehab #tenerifefitness #polefitnesstenerife #fitnesstenerife #trainingday #todaytraining #yopuedo #creerescrear #tenerifetraining #rehabtraining #rehabilitacion #rehabilitacion #fitnesstraining #fitnesstrainingtenerife #tenerifelicidad #fitnesstraining #lovetraining #lovetenerife #polefitnesstenerife #poleandfitnesstenerife #poletraining #poledancetraining #poletrainer #poledancertenerife #poledancers

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_i_am_cassy_jane_. Here’s to lifting weight, making gains and feeling great after hitting

Here’s to lifting weight, making gains and feeling great after hitting a PB 😌 #bodybuilding #fitness #lovetraining #lift #committed #consistency #progressiveoverload #evolvecov #buildabody ❤️💪🏽

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#sadtimes Miss my dad so much 😢 But on the bike it's feels much better #fuckcancer . #goproblack7 🎥 #nonstopdogwear . For licensing or use, please contact: buzzvideos

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Monday Motivation:- Whilst waiting for the stone to dry I spent the day with my mate doing a renovation on his new home. He’s off to Spain for the Winter to clip bolts and drink some San Miguel. This is how we sorted out the storage of his ridiculously BIG Hangboard. 📸 Derek Beetlestone 2019 #pebblewrestling #bouldering #climbinglife #liveclimbrepeat #climbingisbliss #lovethemountains #climbing_is_my_passion #climbing_pictures_of_instagram #climbing #climbingrocks #climbingwalls #climbingtraining #lovetraining #pushyourself #changeyourthinking #lifeisanadventure #livingthedream #globalnomads #wonderfulplaces #globetrotters #bucketlist #wanderlust #liveclimbrepeat #thursdaysthought #yogaforclimbing #yogaforlife #womensbouldering #respectbleau

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