#loveyourbody

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dr.audreyxsue. 2009: Premed/engineering college student with lots of stress and anxie

2009: Premed/engineering college student with lots of stress and anxiety issues. Had a very unhealthy relationship with food. Low self-esteem. Obsessed with getting into med school. Didn’t have many friends because all free time was spent studying/working. ⠀⠀⠀⠀⠀⠀⠀ 2019: Attending physician with a passion for wellness. Anxiety-free. Deals with stress in a healthier way. Improved self-confidence. Fulfilled with taking care of patients. Part of an amazing social media community with incredible and supportive friends in real-life too. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ A lot of growth can happen in 10 years, and I still have lots of growing to do. If I could go back in time, I’d say THANK YOU to that girl on the left for overcoming all the struggles/setbacks that happened over the last decade. When things get tough and you feel like giving up, just remember that your future self will be so grateful for your perseverance. - - Happy Monday, loves❤️❤️ Let’s see how far we go in the next 10 years and beyond! #HowHardDidAgingHitYouChallenge - - - - - - - - - - - - - - - - #howdidiagechallenge #glowupchallenge #transformation #10yearslater #weightloss #healthylifestyle #fitness #loveyourbody #healthy #workout #beforeandafter #transformationtuesday #glowup #fitnessmotivation #fitnessjourney #medicine #residency #internalmedicine #doctor #medlife #physician #MD #medicalschool #medschool #residencylife #happy #confidence #innerhappiness

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gente, eu sou uma mina gorda e preta. tenho origem humilde, e ainda batalho pra ter um pouco mais de sossego e coisas boas na vida. quero ter uma casa minha, confortável, sem precisar me desesperar todo mês com a grana das contas que vão chegando e essas coisas que são tão básicas e naturais pra uns, mas que pra mim são bem custosas! não falo aqui do que não sou, do que não faço. e não quero passar essa imagem de consumo desenfreado pra vocês, pq nem é mesmo a minha realidade! não tenho grana pra comprar os biquínis que tão vendendo nas lojas hypadas de gordas, podem ver que não indico aqui, pq nunca comprei! quanto encontro uma promoção e a grana da, compro algo em loja de departamento e é isso aí! e pra além disso, dou meu jeito de tentar fazer amarrações diferentes no meu top da @lojas_citycol, por exemplo, pra ter sempre uma parada nova, diferente. Infelizmente eu sou tão influenciada quanto vocês pela "vida do Instagram", mas tem que consumir isso aqui com cuidado! como eu disse, não tento mostrar o que não sou: meu biquíni cortininha que cês sempre vêem aqui, é de 3 anos atrás. comprei numa loja de rua em Madureira por uns 30 reais, que na época foi bem suado de dar, mas fiquei pensando que seria um bom investimento, pq era difícil de achar pra mim, e talvez durasse. Durou, é o único que tenho até hoje, e tá maravilhoso! não coloco minha cara e corpo aqui pra te incentivar a se endividar e viver uma vida feliz nas fotos, mas Infeliz na real. quero você bem com seu corpo e mente, sem ideia errada sobre quem você é, e fazendo isso com responsabilidade. sou pobre também e entendo como a pressão de TER é grande, ainda mais quando sempre foi tão difícil pra você. e eu quero mais é que todo mundo possa ter o que quiser, a gente trabalha pra viver bem, não é pra ser conformado com pouco. mas a visão que quero passar aqui é de SER primeiro, antes de querer TER. . . não sei se vai fazer sentido pra você, mas quis escrever isso hoje.

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choosingchelsea. What is your biggest insecurity?
•
Yesterday I taught women how to fee

What is your biggest insecurity? • Yesterday I taught women how to feel more comfortable & confident in front of the camera. And the first thing I asked them was what they always try to hide in pictures, what they try not to show. Their insecurities. I got quite a list; -mid section -double chin -arms -breasts -wrinkles ..... just to name a few. • Each time I heard an answer I never would have guessed it was their insecurity. I didn’t see their mid section, their wrinkles, any of that. I saw their beauty. Their smile. Their eyes. • I really want you to know that when you’re hiding parts of yourself because they are not your favorite, that your overall beauty is what radiates out. You are so much more then what you think are your “flaws”💖 • • • #confidencecrusader #inspiringconfidence #personalevolution #wonderwomenmentality #selfconfidenceiskey #igniteyourfire #newmewhodis #lovingyourselffirst #constantlyimproving #strongher #selflovecrusader #selflovejourney #selflovewarrior #selfgrowth #timetogrow #doitfortheprocess #everybodyisbeautiful #thehappynow #goafteryourdreams #mindbodysoul #startupmindset #loveyourbody #powerlovesoundmind #alifeofintention #goalminded #raiseyourvibration #effyourbeautystandards #evolveandsucceed #supportandlove #strongher

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choosingchelsea. So you’ve hated your body all your life, and you just want to learn to

So you’ve hated your body all your life, and you just want to learn to accept it, but you don’t know where the fuck to start? Well here are 5 things you need to ask yourself first! 1️⃣Has hating your body ever got you where you wanted to be? 2️⃣Did your body ever do anything to deserve the hate? 3️⃣Do the people you look up to focus on how much they hate their body? 4️⃣Do your loved ones hate your body as much as you do? 5️⃣Would you feel the same about a friend’s body if it looked just like yours? ———— Hopefully you discovered the answer to all of these questions was “NO”. • And now you have the first biggest piece of getting started; awareness. You’re aware that your body doesn’t deserve this hate. That you don’t deserve to feel this way about your body. And now that you are aware - you can make an active effort to change this. • Sending you alllll the love today babes💖 • • • #loveyourbody #intuitiveeating #selfloveclub #nourishnotpunish #healthateverysize #comfortableinmyskin #thickthighs #celebratingmybody #powerlovesoundmind #beavisionary #strongisthenewbeautiful #wellwateredwomen #womenempoweringwomen #effyourbeautystandards #movebetter #activeliving #breathitin #fitsporation #wellnessfitness #wellnessjourney #wellnesslife #movementlifestyle #movementismedicine #bodylove #empoweringwomen #communityovercompetition #workitgirl #yasgirl #womenpower

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The amount of women who commented on my last post sharing how they’ve felt ashamed, anxious or insecure about their body while intimate with their partner makes my heart break. 💔 You know how they say, “you teach people how to treat you?” Well I want to take that one step further and say: You teach people how to treat you by how YOU love YOU. 🙌 People who come into our lives are mirrors: they show us exactly where we’re lacking, where we’re thriving and where there is work to be done. 👉 If you’re in an unhappy relationship wishing that the other person would just be nice to you my question is, are YOU nice to you??? 👉 If you’re feeling insecure about your partner seeing your tummy rolls or cellulite during sex, when was the last time YOU spent time with yourself naked? (I have a video on how to be comfortable in your skin on my YouTube and this is a HUGE one: spend more time naked with yourself!). 👉 And if your partner believes you’re beautiful and you reject it… Well shit. That’s a metaphor for all the times you reject yourself even though you ARE beautiful, you ARE worthy and you ARE sexy in the exact body you’re in right now.♥️ I’m not saying this to blame you but rather to empower you. Remember: the pain was not your fault, but the HEALING is your responsibility. 🙏 . . Which of these questions resonated with you the most? These are great journal prompts too! 😇 . . And if you want to get deep, intimate and loving with yourself on the magical island of Bali with me and 14 beautiful women on the same journey, there are 3 spots left for the Bali Self-Love Retreat! 😍 Cliiick the link in my bio for more info! 💕 . . . . #loveyourself #selflove #selfcaresunday #loveyourbody #confidence #selfconfidence #bodylove #bodypositivity #selflovewarrior #allbodiesaregoodbodies #nobodyshame #bodyimage

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no_sweetheart. *this was posted on @faerie_blossom before, but the message is importa

*this was posted on @faerie_blossom before, but the message is important nonetheless so I repost it here too* . So what I‘m still a rockstar, I got my rock moves and I don’t need you 🎶 . . . Let’s talk about body issues. We all have them. If we talk about them or not and I think it is important to address these, so it reaches more and more of the affected people out there. Especially in today’s time, when everything we see is perfect, flawless bodies in advertisement and on social media. That’s not real. Perfection as such is not real. But these beauty standards cause people to have issues with their own bodies. And none of you are alone with these issues. For me, my small chest was always something that made me extremely unhappy. It made me feel less feminine, less pretty, simply less of a woman. It took me years to accept my body the way it is. [My self issues had also driven me into anorexia in middle school, but I beat it thanks to my family!] I now have come to love myself, small chest or not. But I couldn’t have worn a shirt like that a few years ago, or make jokes about my body issues [like the hot water bag burns on my thigh or my broad shoulders or my weird crooked fingers]. I couldn’t even go out without a push up bra because I felt uncomfortable with my small chest, until I realized it’s not my body that’s the issue. It’s the society that makes young girls think they HAVE to have a certain bodytype to be a real woman, go be feminine, to be attractive. So screw society‘s beauty standards, celebrate your bodies and love yourself, life’s too short to be unhappy ❤️ *mic drop* . . . Edit: Don’t get me wrong, I love posed pictures, makeup and all that stuff. But in the end of the day, I know what’s real and what’s posed and I love myself and my body posed and unposed all the same ❤️ . . . . #ihavenotits #personal #faerieblossom #nomakeup #tattoos #raventattoos #tattoogirl #loveyourbody #screwbeautystandards #wearebeautiful

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sannirunfit. Ja, ich mach da auch mal mit 💁🏼‍♀️👏🏼2009-2019. 10 Jahre. Da ging’s

Ja, ich mach da auch mal mit 💁🏼‍♀️👏🏼2009-2019. 10 Jahre. Da ging’s was meinen Körper angeht auf und ab. Ich glaub ich hab alles ausprobiert was man so ausprobieren kann. Ernährungs- und Sporttechnisch. Vieles hat mir garnicht gut getan und ich musste es erst am eigenen Leib spüren, dass es nicht lange gut geht wenn man seinem Körper zu wenig Energie in Form von kcal zuführt oder zu viel Sport macht • • Wie bei allem im Leben #balanceisthekey 😇 • #tenyearchallenge #pastispast #newyearnewgoals #fitgirl #munich #fitness #motivation #loveyourbody #balancedlifestyle #personaltrainer

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andrea.leison. Arróz  blanco 🍚, berengena 🍆🍆🍆 guisada y  ensalada 🍲🍅🍈🌱🌿. Par

Arróz blanco 🍚, berengena 🍆🍆🍆 guisada y ensalada 🍲🍅🍈🌱🌿. Para variar. Mmmmmm!!!!! . . . . . #foodlovers #homefood #cooklover #light #healthy #eggplants #saladlover #fit #fitness #goodfood #loveyourself #loveyourbody #blog #arts #blogger #latinos #Caribbean #hispanos #american #repdom #freedom #lifestyle #lifeisgood #love #withlove #enjoy #delicious

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moorcegando. Créditos bt frases e textos 🌻; 🌻 #clahreallylikeyou ; sigam também m

Créditos bt frases e textos 🌻; 🌻 #clahreallylikeyou ; sigam também minhas parcerias: @ultimossuspiros @ceuemmarte @florescendo.1 • • • #amorproprio

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Balance! This is what I need in life right now! I just want to get centered again! ♥️ I have a few goals in 2019 and I know that I can achieve them but first I have to get physically fit again! I am so excited I have some workouts scheduled with my accountability partners! ♥️💪🏻 I know that I can make anything happen and I know that anyone can! Believe in yourself and love yourself! You are ment to be exactly where you are! 💪🏻♥️ You are incredible! . . . . #toneitup #tiuteam #TIUgermany #loveyourbody #loveyourbodyseries #StudioToneItUp #dailymoves #workout #booty #health #fitness #activelifestyle #fitnessjourney #fitnesslifestyle #tiuvegan #yoga #yogaflow #yogapose #balance #love @toneitup @toneitupnutrition @karenadawn @katrinaascott @studiotoneituptori @torrsim @janina_kuehnberger @yogarida @studiotoneitupchevy @studiotoneitupheather @sheinofficial @sheingermany

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lorreynney. #LoveYourBody #ToneItUp 🏃‍♀️👌

#LoveYourBody #ToneItUp 🏃‍♀️👌

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melainakrogers. Where could you be in just 4 1/2 months!?
—
It blows my mind that I ha

Where could you be in just 4 1/2 months!? — It blows my mind that I have come this far in just a short time! I can’t believe I had Colt not that long ago! — I have been staying dedicated to my workouts! — My nutrition has been good but let’s be real, I enjoyed my holidays and still enjoy a treat or two! I’m human! — Putting you first is never selfish! I am working hard each day to be better then I was the day before!

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COFFEE = the only thing that keeps us going // coffee is life + the reason for all of our existences. Have I mentioned how much we love coffee here at Voxxy? ☕️✨🖤

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juliaaaa_tiu. How I feel after completing the daily moves today 😅💪I may be a littl

How I feel after completing the daily moves today 😅💪I may be a little dead but I'm so happy I completed them 😍 . . . . . . #tiugirls #tiuottawa #toneitup #loveyourbody #tiuloveyourbody #healthylifestyle #fitnessjourney @karenadawn @toneitup @katrinaascott

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kristiestubbsbeauty. Book with me now at The Salon Professional Academy for all your beauty

Book with me now at The Salon Professional Academy for all your beauty dreams! Services are a great price and you’ll be helping me out! #esthetician #estheticianlife #esthetics #estheticianschool #tspabuffalo #beauty #beautytips #beautifulskin #bodytreatment #waxing #facial #makeup #loveyourskin #loveyourbody

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✨Technique Tip✨ . How to properly modify straight arm plank and push-up!♥️

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A descomplicar esta 4Feira chuvosa! ☔ Tosta de Arroz com Manteiga de Amendoim, Pêra e Flocos de Cevada Tostados 😍 P.S.: Foram só 3 iguais a esta! 🙈 Buenas tardes minha gente gira! ❤️😘 . . . . . . . . #bomapetitesaudavel #exceedyourself #amazingfood #amelhorversãodenós #bestoftheday #beinghealthy #eatclean #eatwell #estilodevida #easycooking #deliciousfood #foodblogger #foodie #foodstyling #foodporn #healthyfood #healthychoices #healthysnacks #instafood #instadaily #inspiration #loveyourbody #bestcombo #picoftheday #snack #shootoftheday #vidasaudavel #keepitsimple #tribejldesign #wintervibes

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lysamartinez. Does MTV even exists anymore..? 📺💞
@fsxphoto_modeling 
#humpday #mod

Does MTV even exists anymore..? 📺💞 @fsxphoto_modeling #humpday #model #loveyourself #loveyourbody #mood #itsalook

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ashleyelizabethlynne. When life gives you lemons, make some kick ass lemonade. The happiness

When life gives you lemons, make some kick ass lemonade. The happiness of your life will depend on the quality of your thoughts. In the face of adversity, create solutions. Sometimes it will feel like you are losing at the game of life but as long as cultivate a strong mind, you will always win. You are the hero of your life. Embody your inner warrior, and the world will have your back. How do you get through difficult times in life? #women #selfworth #loveyourself #courage #resilience #femaleempowerment #emotions #riseup #thrive #strength #trustyourself #dance #freedom #feel #energyrelease #loveyourbody #womenempoweringwomen #releasethepain #courage #mindbodyandsoul #selflove #breathe #fear #mindset #lifecoaching #movement #narrative #warriorwoman #belief #happiness #mindset

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jdazzo_tiu. Blueberries strawberries banana ice water & collagen peptides 👊🏼

Blueberries strawberries banana ice water & collagen peptides 👊🏼

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2 1 v s 3 1 When I say I look & feel better than 10years ago I really mean it!!! I can’t look at any old photos without seeing my round face 🌝 and knowing how unhappy I was for over half my life 😢 & why were skinny eyebrows ever a thing 🙈 I never understood the saying health is wealth 🌈 but it’s become so important to me I’ll never go back 🚫 Who’s done their 10 year challenge 🙋🏻‍♀️

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farmhousefluff. UM. . .YES PLEASE!!!! Veggie wrap with lightly heated broccoli, red pe

UM. . .YES PLEASE!!!! Veggie wrap with lightly heated broccoli, red peppers, zucchini, cannellini beans, Mushrooms, Joseph’s flatbread and a spread of hummus. This was simple and healthy and you could prepare it ahead and take it with you!!! #Joseph’sFlatbread, #whats goodforyou #careaboutyourself #loveyourbody #taketime #treatyourselfwell #liveandlove #healthychoices #lifestyleblogger #blogger #wellness #bewell #livelong #freshness #veggies

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ldsgetsfit. Rocked today’s workout with the bump out. I’m one of those moms who ju

Rocked today’s workout with the bump out. I’m one of those moms who just lets the bump hangout whenever 🤷🏼‍♀️🤰🏼🤣 only completed 2 out of 3 rounds of the #5dailymoves because I’m still easing back into workouts and don’t want to overdo it too soon #tiuteam #tiucommunity #tiupregnancy #tiumom #tiuloveyourbody #tiuloveyourbodyseries #loveyourbody #loveyourbodyseries #fitmom #fitpregnancy #homeworkout #momof3 #momtobe

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canseidevoce. 🌻 #clahreallylikeyou ; sigam também minhas parcerias: @ultimossuspiro

🌻 #clahreallylikeyou ; sigam também minhas parcerias: @ultimossuspiros @ceuemmarte @florescendo.1 • • • #amorproprio

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linslifestyle_blog. Loving yourself is the greatest Revolution 🙏 #instablogger#fit#beauty

Loving yourself is the greatest Revolution 🙏 #sport

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Excelente estuvo el primer circuito MEI del año... De verdad estas muchachas se destacaron 💪🏽💪🏽💪🏽 Muy buen trabajo chicas!!! Nos vemos este sábado con otro circuito MEI 😃🏋🏽‍♀️ . #EntrenaMEI #GenteMEI #MEIEnVzla #GrupoMEI #BienvenidosAOtroNivel #asesoriapersonalizada #entrenadorpersonal #HigienePostural #Circuito #CircuitoFuncional #LoveYourBody #Training #TrainingDay #Workout #Fitgirl #Lifestyle #Estilodevida #entrenamientofuncional #MEI #fitness #gym #PersonalTrainer #InstagramFitness

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Post massage, pre-grocery shopping lunch @kalemecrazy. Salmon toast with sustainable, smoked wild salmon, goat cheese, pickled red onions, dill, green onion and radishes on ezekiel toast. And a juice called "The Glow" which is pineapple, grapefruit and turmeric. And plenty of water, always! #healthychoices #loveyourbody #organic #whatthehealthiswrongwithyou #eatrealfood #shoplocal #supportlocal #realfood #summerswellness #begoodtoyou

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ele.na.93. #fitnesslife#snacking#healthysnack#fitnessinspiration#sugardetox#fitne

#day5/30# ■snacking good with hazelnut butter+apple+orange+carob cracker and cinnamon !!👍👍

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p.ssypads. My customers are goddesses. ❤️ Honouring their bodies and their planet

My customers are goddesses. ❤️ Honouring their bodies and their planet at the same time. And for someone to write me a little note to tell me they love my product makes everything I do even more magical. #gaia #goddess #goddesses #goddessworship #honouryourflow #honouryourbody #loveyourbody #loveyourplanet #mindfulness #ditchthedisposables #reusablepads #greenperiod #mamacloth #friends #cloth #zerowasteliving #greenperiod #boomerang #periodpoverty #zerowaste #anotherhappycustomer #SmashThePatriarchy

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