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Got rained on at 10am, 11am and 2pm today, when is this El Nino monsoon going to end....

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Cuando la sincronicidad hace que nos vistamos igual ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ... โ€œEl amor el amorโ€

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fuel_for_an_incredible_life. Sometimes the most productive thing you can do is R E S T.

Give yours

Sometimes the most productive thing you can do is R E S T. Give yourself permission to rest and recharge ๐Ÿ’– #rest #restisfuelforyourbodymindandheart #permisson #selflove #selfcare #selfworth #youareworthit #loveyourbody #loveyourself

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tarrynthompson_. Exercise can energise or deplete our energy stores ๐Ÿ’ซ

How often do yo

Exercise can energise or deplete our energy stores ๐Ÿ’ซ How often do you choose to energise vs deplete? #yoga #loveyourbody

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nicolemwilkins. I LOVE CARDIO๐Ÿคธโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ
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โ€œOmg Nicole, you love cardio? Youโ€™re cr

I LOVE CARDIO๐Ÿคธโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ . โ€œOmg Nicole, you love cardio? Youโ€™re crazy. I hate it!โ€ . Hate is such a strong word. I grew up with my parents saying โ€˜you may strongly dislike something, but you really shouldnโ€™t say hate.โ€™ Honestly...I agreeโ˜๏ธ. Because when it comes to cardio, for example, the more I tell myself I hate it, the more miserable I am the entire time I am doing it. . If you have to do something you strongly dislike every day: your job, running, eating broccoliโ€ฆ. why donโ€™t you look for an alternative that you donโ€™t hate instead. Pursue what you enjoy in all areas of your life! Go get that job you want (or make the steps to get it eventually), swim instead of run for exercise and quit eating the damn broccoli if you donโ€™t like it, okay!? There are plenty of other vegetables to choose from. The broccoli isnโ€™t going to give you abs- being at a caloric deficit will. . If you are not in a position to change something that you currently hate, change your mindset about it. It will make you more successful longterm and a much happier person to be around๐Ÿค—

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brendaortizramon. โญ๏ธEl reto es contigo misma!!! รnimo!!! โœ… El entrenamiento que les comp

โญ๏ธEl reto es contigo misma!!! รnimo!!! โœ… El entrenamiento que les comparto estรก diseรฑado por mi coach DT Luis Hernรกndez de Team Trainer. Y yo lo estoy siguiendo tambiรฉn con la misma meta que ustedes!! Asรญ que si tienen alguna duda, aquรญ estoy!!! DIA 2 ๐Ÿ“Œ6 Octubre 2019 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 5 K, 10 K รณ 21K (Carrera de la Mujer) ๐Ÿ‘‰ Calentamiento por 10 minutos con estiramiento. ๐Ÿ‘‰ 2 min de trote y 4 min de caminata durante 5 kms. ๐Ÿ‘‰ Estiramiento por 10 min. ๐Ÿ“ Superficie plana, puede ser banda con 0% inclinaciรณn, en una pista o en el parque. ๐Ÿ’ฆ Prepara tu hidrataciรณn con electrolitos y son traguitos pequeรฑos. โ™ฆ๏ธLa velocidad de trote es donde lo sientas muy cรณmoda, sin que te falte el aire y que puedas platicar o cantar si vas con mรบsica. A sumar UN DIA A LA VEZ! #retodealtura #mediomaratonmujer #rompeelmolde #yosoyteamtrainer #fit #healthylife #sports #fitness #fitgirl #train #run #runner #runnerlife #healthymind #healthylife #sports #workforit #loveyourbody #happyandfit #embraceyourbody #positive #strongwomen #runnersofinstagram #bodypositive #health #beyourownfitgirl #fitnesswomen #instarunner #irunthisbody #runtoinspire #whyIrun

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This moment perfectly captures how your #REDEMPTIONFitness instructors are invested in so much more than simply delivering a great workout. We know you want more, that you NEED more. Count on us to motivate and keep you accountable to why you've stepped foot in that door that day, that night, overall. So, whatever your case may be -- reserve your class spot for tonight, grab that 30/$30 to try us out, shift around your schedule to ensure X amount of workouts this week, etc. -- and then allow us to steer you towards achieving the goals that matter most to you! ๐Ÿ’ช #Repost @mariacompanero (@get_repost) ใƒปใƒปใƒป โ€ข ๐™‰๐™ค๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ข๐™ฅ๐™–๐™ง๐™š๐™จ ๐™ฉ๐™ค ๐™–๐™ฃ ๐™–๐™™๐™ง๐™š๐™ฃ๐™–๐™ก๐™ž๐™ฃ๐™š ๐™ฅ๐™ช๐™ข๐™ฅ๐™ž๐™ฃ๐™œ ๐™๐™„๐˜ฟ๐™€ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ - ๐™ž๐™ฉโ€™๐™จ ๐™ฉ๐™๐™š ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ง๐™ค๐™ค๐™ข, ๐™ฉ๐™๐™š ๐™ข๐™ช๐™จ๐™ž๐™˜, ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ค๐™™, ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ฉ๐™๐™–๐™ฉ ๐™ ๐™š๐™š๐™ฅ๐™จ ๐™ข๐™š ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™—๐™–๐™˜๐™  ๐™›๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š. โฃ๏ธ ๐‘ฐ๐’‡ ๐’š๐’๐’–โ€™๐’—๐’† ๐’‹๐’๐’Š๐’๐’†๐’… ๐’Ž๐’š ๐’„๐’๐’‚๐’”๐’”๐’†๐’”, ๐’š๐’๐’– ๐’Ž๐’‚๐’š ๐’•๐’‰๐’Š๐’๐’Œ ๐‘ฐโ€™๐’Ž ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’„๐’“๐’‚๐’›๐’š, ๐’ƒ๐’–๐’• ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆโ€™๐’” ๐’ˆ๐’๐’•๐’•๐’‚ ๐’๐’†๐’• ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’„๐’“๐’‚๐’›๐’š ๐’Š๐’ ๐’š๐’๐’– ๐’“๐’Š๐’ˆ๐’‰๐’•?! โ€ข โ„‚๐• ๐•ž๐•– โ„๐•€๐”ป๐”ผ ๐•จ๐•š๐•ฅ๐•™ ๐•ž๐•– ๐•ฅ๐• ๐•ž๐• ๐•ฃ๐•ฃ๐• ๐•จ! ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐Ÿ—:๐Ÿ‘๐ŸŽ๐€๐Œ ๏ผฌ๏ผฅ๏ผดโ€™๏ผณ ๏ผง๏ผฅ๏ผด ๏ผฃ๏ผฒ๏ผก๏ผบ๏ผน ๏ผง๏ผฏ๏ผฏ๏ผค๏ผ โ€ข #REDEMPTIONFitness #RIDE #REP #REBEL #lasvegas #vegas #fitness #fit #fitfam #fitnessinstructor #HIITTRAINING #hiitworkout #HIIT #boxing #indoorcycling #spin #treadmill #bootcamp #battleropes #strengthtraining #fitnessinstructor #training #gym #workout #cardio #friday #motivation #fitnessmotivation #loveyourbody

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Aug 2018 โ‡„ Jun 2019 A year apart and Iโ€™ve come so far Iโ€™ve had minor set backs and I have weeks where my diet isnโ€™t the best but keeping the gym and my goals constant in my life has helped keep the progress going hereโ€™s to a #throwbackthursday . . . . . . . . . . . . . . . . . #fitness #motivation #girl #transformation #fitgirl #workout #fitspo #healthylifestyle #follow #like #love #workoutmotivation #lifestyle #gymgirl #happy #loveyourbody #fitnessjourney #wshhfitness #happy #booty #squatlife #butt #strong

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๐Ÿ”ธINSTA ๐Ÿ†š REALITY๐Ÿ”ธ sharing these stuff isnโ€™t the easiest ๐Ÿคญ but itโ€™s so important! IG pics are often so predetermined and planned with the perfect pose, edits, location, etc. but I wish we could see the photo reel it took to get that one โ€œshare worthyโ€ IG photo post. the light hits wrong, you forgot to do the skinny arm pose, the angle was unflattering, you had a rough day & didnโ€™t brush your hair sh*t happens you guys. swipe โžก๏ธ for my reality these two pictures are screenshots from a video I was trying to record for you guys. they were taken within 45 seconds of each other. I literally RE-RECORDED a video because when I went back to watch the first take, my cellulite made an appearance for all to see. sometimes I do feel pressure to โ€œlook the partโ€ as a health & wellness and healthcare professional, but then Iโ€™m reminded, we are all human. thank goodness to some other IG accounts I follow that keep it real. I know for a fact that... I am in a better place mentally now. my relationship to food is being mended. I can lift more weight than ever before. I can run further than ever before. I am stronger, physically and mentally. even when my exercise obsession and food restriction spiraled and I was at my thinnest and an [unhealthily] low weight, I STILL HAD CELLULITE. so I might as well eat the French fries ๐ŸŸ do the squats ๐Ÿ‹๐Ÿผโ€โ™€๏ธ and be ok with the back of my legs which Iโ€™ve loathed my entire life. RIGHT!? Iโ€™m answering that for you...YES. be proud of your body, and embrace the flaws & imperfections. . . . #calfitprogram #loveyourself #loveyourbody #fitfam #instagood #loudounladies #cellulite #squats #strongwomen #bootybuilding #booty #selflove #workout #eat #fuel

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Goals ๐Ÿ”ฅโค๏ธ๐Ÿ’ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ _____Welcome to our family____ . . . . . . . . . . . #love #lovely #Loveit #loveyourself #lovelife #lovemyjob #lovequotes #loveyou #lover #loveher #lovehim #lovers #lovedogs #loveislove #lovefood #lovemylife #lovethem #Lovestory #lovewhatyoudo #lovecats #lovepuppies #lovenature #lovethissong #lovewins #loveofmylife #loveyourbody #loveu #loves #lovethis #loveandlightgallery

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๐Ÿ”ธEmbodiment ๐Ÿ”ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € When 2019 kicked off, one of my main intentions was that of embodiment. โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € ...Meaning? ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ € I wanted to be a truthful walking example of the work I help other women with. To be a true guide of healing the relationships we have with ourselves, our bodies, and food. ๐Ÿ—บ โ €โ €โ €โ €โ €โ €โ €โ €โ € I was tired of just scraping by. Knowing that it looked like I was in alignment from the outside, and giving myself an out with being โ€œokayโ€. I got fed up with knowing that I could dive deeper, and was just too scared/lazy/apathetic to go farther. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me tell you, this year has been challenging.๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธIn order to have emotional mastery, Iโ€™ve had to feel uncomfortable feelings instead of spiritually bypassing them. โ €โ € โœ”๏ธTo have confidence, I have to do things Iโ€™ve never done. โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ”๏ธTo be in self expression, I have to figure out what my personal truth is. โ €โ €โ € โœ”๏ธTo have boundaries, I have to have uncomfortable conversations, and learn to be okay not constantly being liked. โ €โ € โœ”๏ธ To make peace with my body, Iโ€™ve had to forgive myself, and release resentment Iโ€™d placed on it when others took advantage of it. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € It is still 100% a process - and it always will be. This life is about the journey, not the destination. There has been/is a learning curve, and I am definitely NOT perfect - but the lessons are being applied so much easier, and way quicker now. ๐Ÿš€ โ €โ €โ €โ €โ €โ €โ €โ €โ € More than anything, I have literally never been happier in my life. ๐ŸŒˆ โ €โ €โ €โ €โ €โ €โ €โ €โ € I feel so grateful for these teachings, and am so excited to bring them all to you with a far better, more embodied knowledge. ๐Ÿ™๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € What journey are your proud of yourself for going on in 2019?๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € XOXO, Chelsey โ €โ €โ €โ €โ €โ €โ €โ €โ € #chelseyluren #bodyconfidencecoach

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bcb3283. Posted @withrepost โ€ข @trusculpt_cutera Why #trusculptid? Itโ€™s an innov

Posted @withrepost โ€ข @trusculpt_cutera Why #trusculptid? Itโ€™s an innovative body sculpting treatment thatโ€™s noninvasive, comfortable with proven results in a little as a single 15-minute session! What more could you ask for? ๐Ÿ˜. . . . #noninvasivebodycontouring #sculptyourbody #trusculpt #infographic #bodyresults #noninvasivebodysculpting #summerready #loveyourbody #cutera

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Coolsculpting results! Call now to hear our end of quarter specials. โ˜Ž๏ธ832-206-4418 ๐Ÿ“355 East Parkwood Ave Friendswood TX #medspa #coolsculpting #coolsculptingresults #amiciaesthetics #beforeandafter #loveyourbody #redcarpetready #summerbody #beauty #nodietshere #lookinglean

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There I am with Maria in my face, pushing and motivating me to be better. That is what you can expect from any #REDEMPTIONFitness instructor! It is not just about a great workout and we know that. #Repost @mariacompanero (@get_repost) ใƒปใƒปใƒป โ€ข ๐™‰๐™ค๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ข๐™ฅ๐™–๐™ง๐™š๐™จ ๐™ฉ๐™ค ๐™–๐™ฃ ๐™–๐™™๐™ง๐™š๐™ฃ๐™–๐™ก๐™ž๐™ฃ๐™š ๐™ฅ๐™ช๐™ข๐™ฅ๐™ž๐™ฃ๐™œ ๐™๐™„๐˜ฟ๐™€ ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ - ๐™ž๐™ฉโ€™๐™จ ๐™ฉ๐™๐™š ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ง๐™ค๐™ค๐™ข, ๐™ฉ๐™๐™š ๐™ข๐™ช๐™จ๐™ž๐™˜, ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ค๐™™, ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ฉ๐™๐™–๐™ฉ ๐™ ๐™š๐™š๐™ฅ๐™จ ๐™ข๐™š ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™—๐™–๐™˜๐™  ๐™›๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š. โฃ๏ธ ๐‘ฐ๐’‡ ๐’š๐’๐’–โ€™๐’—๐’† ๐’‹๐’๐’Š๐’๐’†๐’… ๐’Ž๐’š ๐’„๐’๐’‚๐’”๐’”๐’†๐’”, ๐’š๐’๐’– ๐’Ž๐’‚๐’š ๐’•๐’‰๐’Š๐’๐’Œ ๐‘ฐโ€™๐’Ž ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’„๐’“๐’‚๐’›๐’š, ๐’ƒ๐’–๐’• ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆโ€™๐’” ๐’ˆ๐’๐’•๐’•๐’‚ ๐’๐’†๐’• ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’„๐’“๐’‚๐’›๐’š ๐’Š๐’ ๐’š๐’๐’– ๐’“๐’Š๐’ˆ๐’‰๐’•?! โ€ข โ„‚๐• ๐•ž๐•– โ„๐•€๐”ป๐”ผ ๐•จ๐•š๐•ฅ๐•™ ๐•ž๐•– ๐•ฅ๐• ๐•ž๐• ๐•ฃ๐•ฃ๐• ๐•จ! ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐Ÿ—:๐Ÿ‘๐ŸŽ๐€๐Œ ๏ผฌ๏ผฅ๏ผดโ€™๏ผณ ๏ผง๏ผฅ๏ผด ๏ผฃ๏ผฒ๏ผก๏ผบ๏ผน ๏ผง๏ผฏ๏ผฏ๏ผค๏ผ โ€ข #REDEMPTIONFitness #RIDE #REP #REBEL #lasvegas #vegas #fitness #fit #fitfam #fitnessinstructor #HIITTRAINING #hiitworkout #HIIT #boxing #indoorcycling #spin #treadmill #bootcamp #battleropes #strengthtraining #fitnessinstructor #training #gym #workout #cardio #friday #motivation #fitnessmotivation #loveyourbody

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chelseajolenewellness. 3 Reasons to Take A Food Intolerance Test ๐ŸŒฟโœจ๐ŸŒฟ
:
1. You want to resol

3 Reasons to Take A Food Intolerance Test ๐ŸŒฟโœจ๐ŸŒฟ : 1. You want to resolve chronic issues like acne, fatigue, migraines, weight gain, brain fog, body aches, muscle pain, autoimmune disease, IBS, allergies - the list can go on. ๐Ÿคฏ 2. You want to heal Leaky Gut. In order to heal the gut, you need to reduce inflammation in the body. If you are intolerant to eggs and keep eating eggs, this will continue to damage the gut! But when you remove intolerant foods the gut is able to heal and than you can figure out why you had leaky gut in the first place ! 3. You want accelerated results! You can try an elimination diet but they only eliminate common food allergens. I was intolerant to beets, coconut, salmon, celery ๐Ÿ˜‚- all the health foods!! So hello ๐Ÿ‘‹๐Ÿป am elimination diet wasnโ€™t gonna for me ! A FI test can also show chemicals that you need to avoid. Overall, itโ€™s a no brainer because high quality results =accelerated healing and more time living. โœจโœจโœจ : If you want to learn more about the food intolerance test That I recommend and how to find a trust worthy one - check out my new post on the blog - chelseajolenewellness.com ๐ŸŒฟ . *look for a special offer at the end of the post! You donโ€™t want to miss this!* . . . . #functionalmedicine #elminationdiet #functionalnutrition #guthealth #goodmoodfood #foodfreedom #functionalmedicinehealthcoaching #foodasmedicine #plantbasedDiet #loveyourbody #NutritionalTherapy #autoimmunepaleo #naturalmedicine #holisticmedicine #selflove #alternativemedicine #naturaltherapies #easternmedicine #preventionbetterthancure #epigenetics #herbaltea #justeatrealfood #grainfreeliving #healingsolutions #womenshealth #gutmicrobiome #guttesting #paleolifestyle #HTMA

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hands up if youโ€™re loving this dress ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ we canโ€™t get enough of the LYDIA MAXI DRESS - if youโ€™ve been dragging your feet on if you should purchase it or not thereโ€™s only a few left in store. Trust us, youโ€™re gonna love it!! ๐Ÿ™‚

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Day 3 โœจ . My FIRST push-up in months and Iโ€™m pretty proud of my body. I feel as if itโ€™s starting where it left off. . The soreness is unreal but it just means my body is using muscles I havenโ€™t used in a while again. . This 30 minute workout literally took 1.5 hours to complete because this little guy woke up. . Decided to get him involved in the workout with me because that is the beauty of at home workouts. . You can pause. You can start anytime. You can do it anywhere. You can stop and breastfeed ๐Ÿคฃ . There are no excuses out there good enough to not take care of your body, mind and health. . Do you agree? . Join us! Fill the form in my bio to find out more!

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healthy_momma_journey. Third gym session in this week ๐Ÿ’ช๐Ÿผ I did NOT want to go today. I lack

Third gym session in this week ๐Ÿ’ช๐Ÿผ I did NOT want to go today. I lacked motivation. I was so pumped all day and 4pm hit and I started going down hill fast. But I changed out of my scrubs and pushed through! #doitforyou #motivated #workingoutisfun #newfoundlove #getup #getgoing #findingmyfitness #loveyourbody #keepthebooty

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iammckz. TONIGHT!!! TONIGHT๐Ÿšซ๐Ÿšซ๐Ÿšซ๐Ÿšซ
Playtime Ent presents๐Ÿ˜˜ ....Its Playtime ..

TONIGHT!!! TONIGHT๐Ÿšซ๐Ÿšซ๐Ÿšซ๐Ÿšซ Playtime Ent presents๐Ÿ˜˜ ....Its Playtime ... . . ๐Ÿ”ฅThe Offical Private Party๐Ÿ’ฅ . Thursday June 20th . Doors open at 10pm .**SPECIAL GUEST **ANNOUNCEMENT** . Hosted by @playtimeqush @ericaivy_ @rushiieraw @femmepatron . ๐ŸŽต @chippydonmusic DJ Donet . . Celebrating the birthday of playtimes own @playtimegemini .๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . ๐ŸŽค @emcdiivapromo . ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ Get them Ones ready *G I V E A W A Y S A L L N I G H T #FollowAndLike #power #loveYourBody #Network #model #design #fashion #makeup #toronto #thesix #art #creative #branding #newyork #parisfrance #dreams #beauty #modelsearch #confidence #strength #work #TorontoSun #SunshineGirl #Atlanta #modeling #BlackBeauty

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from_petals_and_roots. ๐Ÿง˜โ€โ™€๏ธInstead of being more #Spiritual I have found the past few days t

๐Ÿง˜โ€โ™€๏ธInstead of being more #Spiritual I have found the past few days to be more of a strong #Mental State of being. ๐Ÿง A bunch of self Realizations have put me in a place of #gratitude that feels new, & ridiculously #relieving .๐Ÿคฒ #Understanding that not everything is ๐Ÿฆ‹s &๐ŸŒˆ's & that #control is just an #illusion ( outside of yourself ofcourse ) ๐ŸŒ I can honestly say that I am grateful for all of the things that didn't go to plan. ๐ŸŒ‹Because I see now, it always works out for the better. ๐Ÿ’ž๐Ÿ’†โ€โ™€๏ธ You may not see it, immediately, but it does. #Practice #LookWithin #LiveBetter #LiveFuller #BeOpen #FindingInnerBalance #FindingThatZen #Gratefulness #Gratitude #Spiritual #SpiritualGuidance #SoulSearching #MeditateToStopTheNeed #MeditateToEvolve #MeditateToRelax #MeditateToProcess #MeditateToLearn #MeditateToHearTheAnswer #Meditate #Meditating #LoveYourBody #ILoveYoga #FromLeafStemAndRoot #TheOneDropEssentials #From_petals_and_roots

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This video & my body don't do these pants justice๐Ÿ’œ I love them๐Ÿ‘Œ๐Ÿ‘ #gymshark #lifting #loveyourbody

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Step out of that comfort zone, nothing grows there! Yes the thought of trying new things can be scary ๐Ÿ˜ฑ but is it the thought of them or the unknown that scares you? ๐Ÿค” Take Pole for example (you know because thatโ€™s my jam ๐Ÿ˜‰) 90% (possibly higher) of people who have never tried pole before are scared / nervous / apprehensive / anxious before coming to class ๐Ÿ˜ฐ I usually ask before the start of a beginners class who is nervous??? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ everyone is!! Even me as I get nervous teaching people I donโ€™t know yet ๐Ÿ˜ณ but I push through it, get to know everyone a little and by the end we wonder why we were nervous in the first place ๐Ÿคท๐Ÿผโ€โ™€๏ธ Usually after, I find out that theyโ€™ve wanted to try this for YEARS but were too scared to come along ๐Ÿ˜ณ YEARS!!! Then they come to one class and love it!! Yes they might still get a bit anxious before their next few classes but itโ€™s not as bad as the dreaded first class! So donโ€™t be so scared to try something you want to do, so scared that you never try it until itโ€™s too late, even if you regret not starting sooner, thereโ€™s no time like the present ๐Ÿ˜‰ Whether it be Pole, swimming, starting your own business, taking up skydiving (donโ€™t blame you for being scared of that โœ‹๐Ÿผ๐Ÿ˜ฑ) Blogging, writing, ANYTHING As soon as I get hesitant about anything I take a deep breath and say to myself Jaime Just Fucking Do It!!! โ˜‘๏ธ And every time Iโ€™m so glad I did ๐Ÿ˜† I get nervous about posting my little ramblings but guess what ๐Ÿ˜‰ ... #justfuckingdidit ๐Ÿคช #jaimebutterflypole ๐Ÿ’• ๐Ÿ’ซ ๐Ÿฆ‹ #inspiration #mindset #selfcare #empoweringwomen #youareworthy #womenempoweringwomen #sisterhood #womensupportingwomen #loveyourbody #increaseconfidence #dedication #strength #positivity #selflove #loveyourself #youareenough #acceptance #youareamazing #youmatter #butterflystudiouk #youareseen #bodyconfidence #empowerment #everybodyisunique #bekind #justdoit #justfuckingdoit #justdidit

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cherokeeajschubert. freckled faced babygirl ๐Ÿ’™ little throwback for yโ€™allโ€™s Thursday. ๐Ÿ‘๐Ÿผ

freckled faced babygirl ๐Ÿ’™ little throwback for yโ€™allโ€™s Thursday. ๐Ÿ‘๐Ÿผ #loveyourbody

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Hereโ€™s a question for you to REALLY think about ๐Ÿ‘‰๐Ÿผ who are you surrounded with when you feel alive, happy, at peace, excited, worthy, beautiful, loved?โ™ฅ๏ธ โ € Well whoever it is, surround yourself with those people as much as possible. And forget the people who make you feel the opposite. โ € We canโ€™t heal on our own. We canโ€™t recover by ourselvesโ™ฅ๏ธ โ € You need a team of supporters- so pick some good ones๐Ÿ‘ฉ๐Ÿพโ€๐Ÿฆฑ๐Ÿ‘จ๐Ÿผโ€๐Ÿฆฐ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ต๐Ÿฝ๐Ÿ‘ฉ๐Ÿผ โ € Ps- Iโ€™m always on your side and here to support you๐Ÿ˜˜ โ € โ € โ € โ € โ € โ € . . . . . #edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder

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abbys.avocados. Today Iโ€™m officially done with therapy. Itโ€™s been a LONG recovery abou

Today Iโ€™m officially done with therapy. Itโ€™s been a LONG recovery about 4 years in fact. My first therapist tried to help, but wasnโ€™t qualified enough I donโ€™t think, so she recommended me to another one. (yes. My therapist gave up on me lol) But I couldnโ€™t be happier. I attended an out patient program for about 6 months. Where Iโ€™d go in 5 days a week for two hours each day and do group and individual therapy. It was A LOT! But Iโ€™m confident that it is the only thing that could have helped me. Over the months Iโ€™ve been tapering off certain groups, until I only went to individual therapy once a week. And today Iโ€™m officially done. This in no way means that I wonโ€™t have thoughts from time to time. Not gonna lie I havenโ€™t had any for a long time now. But I know now not to listen or act on them. I hope this is an inspiration to people who where in the same boat as me. It does get better, you will be able to wake up one morning and not immediately think about your body, food, or exercise. Youโ€™ll be able to go out with friends and enjoy all the food you love. It will get betterโค๏ธ

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