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lotushealthco. It’s easy to get caught up in the whole weight loss journey, wanting t

It’s easy to get caught up in the whole weight loss journey, wanting to look a certain way or hit a certain number. Yes, it’s great to have goals, but don’t let your body composition goal or weight loss number become more important to you than enjoying your life.⠀ .⠀ Your weight fluctuates ALL THE TIME and can fluctuate 1-4 kilos in just a day, depending on what you eat, drink, hormones, sleep, stress etc. If you only focus on the number on the scales, you’ll never find what you’re looking for. YOU ARE NOT DEFINED BY THE NUMBER ON THE SCALES.⠀ .⠀ Focus on the things that actually matter. Creating good, lasting habits. Making better choices. How your clothes fit. Your performance in the gym. Your energy levels and overall health. Spending more time doing what you love and with the people you love.⠀ .⠀ Remember, the scale is JUST a number, it doesn’t tell you anything about how hard you’ve worked or what kind of person your are. #lotushealthco

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laurahatherall. Happy Sunday lovely’s 💗
Hope you’ve all had a good bank holiday weeke

Happy Sunday lovely’s 💗 Hope you’ve all had a good bank holiday weekend!!!😅 It’s a new week tomorrow, new start, my goal is to go to the gym as much as possible!! What are your goals???💙💙💙 . ❤️Wearing @gymshark Sports Bra @primark Shorts . #mondaymotivation #motivationmonday #outfitinspiration #womenwhoinspire #getactive #workhard #consistent #results #weights #cardio #instafit #workoutmotivation #beyourself #loveyourself #fitnesswomen #loveyourbody #selfconfidenceiskey #fitnessfam #fallinlovewithyourself #putyourselffirst #confidencebuilder #selflovematters #beyourself #personalgrowthjourney #dailyfitness #metime #behappyandhealthy

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db_fitness.nutrition. ❤️HOW TO FEEL GOOD❤️
🎉 Have a birthday
🎉 Get your hair cut 🎉 Get a

❤️HOW TO FEEL GOOD❤️ 🎉 Have a birthday 🎉 Get your hair cut 🎉 Get a birthday outfit @mygenerationclothingstore 🎉 have a birthday dinner with your tribe @tribe_restaurant___ Mix that together & get the perfect happiness combination. What has made you happy this weekend? #happybirthday

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“I’d walk a 1000 miles, if I can just see you ❤️.”

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Goodbye Weekend.... you will be missed! @indigoflowerclothing

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Are you a certified 200-hour yoga teacher and ready to refine your gifts? Our 500-hour Advanced Teacher Training begins this January, with 4 incredible immersion experiences designed to ground you into the traditions of the practice, while liberating you to develop authentically and confidently as a student and teacher. . . Come to a FREE Info Session September 13th to meet training lead Sherry Sidoti @flyyogasherry and find out more. You can also experience Sherry's teachings in various classes and workshops throughout the weekend (swipe left!) . . Teaching Schedule with Sherry Sidoti - Sept 13th-15th: . *Happy Hour Flow • Friday, Sept 13th, 5:45p-6:45p @ South *Clearing the Clouds: Bhakti Flow* • Saturday, Sept 14th, 1p-3:30p @ South *Lean In: Yin Master Class* • Saturday, Sept 14th, 6p-8p @ South *Soul Flow Level 2 • Saturday, Sept 14th, 10-11:15a @ South *Core Value, Freedom & Meaningful Messages: A Psoas Workshop* • Sunday, Sept 15th, 12p-3:30p @ South . . Visit our website and click 'Events' to learn more! #yogateacher #yogateachertraining #soultribe #livewithsoul #yogacommunity #lafayetteco #lafayettecolorado #louisvillecolorado #louisvilleco #eriecolorado #yogalove #yogaforeverybody #superiorcolorado #boulder #soultreeyoga #loveyourbody #yinyoga #receive #psoasworkshop #psoas #keeplearning #yogajourney #bhakti #bhaktiyoga #bliss #joyfulyoga #innerpeace #moksha #clearingtheclouds #om

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essentially_roil. Happy Sunday everyone! I decided to make a silly face today because so

Happy Sunday everyone! I decided to make a silly face today because sometimes you just have to mix it up. 🤗😂🤪 Tell me something crazy, wonderful or unusual about your week. This week, I got called my daughter’s grandma 😳😮🤭, got to hang out with some awesome women in my community and got my prayer group going again! The good, bad and ugly! 🤪Here’s to hoping this week is amazing! #crazylife #thisweek #tellmemore #sillyface #thecarrielife #essentiallyroil #yleo #ylessentialoils #younglivingeo #younglivingessentialoils #essentialoils #teamswiftfire #themoreyouknow #instagood #loveyourbody #essentialrewards #premiumstarterkit #getyouroilshere #oillove #healthyhabits #healthandwellness #eo101 #engageinlife #wellnesswonders #changehappensonedayatatime #positivechange #wellnessfirst #notoxins

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gmmormile. ✨Birthday baby✨

#birthdaybaby#birthday#birthdaygirl#baby#babygirl#ita

✨Birthday baby✨ #lovemybody

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cassieneitzey. Sunday is Rest Day for me and my female clients. My rest day started w

Sunday is Rest Day for me and my female clients. My rest day started with worship and fellowship at church, then a delicious salad, and now some Downton Abbey while I prepare for my week! In the FASTer Way we not only focus on nutrition and exercise-we are intentional about REST! Friends, our bodies, minds, and souls need rest, so we must make sure we schedule it. If you want REST to be part of your wellness plan join me in my next round of the FASTer Way to Fat Loss! We start prep week Sept. 2. Go to the link in my bio for more information and to register. #FASTerWayToFatLoss #fasterwaytofatlosswithcassie #sundayrestday #recharge #carbcycling #intermittentfasting #macros #50andfit #trackingmacros #fitover40 #fitover50 #fitmom #fitnessjourney #fatloss #wellnessjourney #fitteacher #pickyeater #emptynest #consistency #loveyourbody #WholeFoodNutrition #homeworkout #sustainable #strengthtraining #nutrition #strongmom #leanmuscle #fatburner #menopauseweightloss

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The picture you choose to put on your social media vs. the picture you send to your virtual girl gang without fear of judgement 😂💁🏻‍♀️⠀ ⠀ I cannot stress enough the importance of finding your community. Finding the people who accept you for who you are. Finding a place where you aren’t afraid to embrace your true self, and knowing that you are free to just BE WHO YOU ARE. Period. ⠀ ⠀ Life is too short to live it for the acceptance or approval of other people. You will never, ever be everyone’s cup of tea. But darling, you are your OWN bomb ass cup of tea; you just have to find the people who aren’t trying to judge or change the recipe ✨

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sabs.davis. beauty is in the eye of the beholder. I may not be perfect, but I am a

beauty is in the eye of the beholder. I may not be perfect, but I am a work in progress. I have come so far in the last couple months that words cannot describe how happy I am with the progress I have made. I am in such a better than than I was before and it’s all because I bit the bullet and jumped in with my coach to change myself physically, mentally, emotionally and even spiritually. Don’t let anyone tell you you can’t do whatever you want. Your life and how you decide to live it is in your hands. 💕💗

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drdrarrinfitfit. Lose the body hate.

Lose the toxic relationship.

Lose the pressure t

Lose the body hate. Lose the toxic relationship. Lose the pressure to please everyone. Lose the constant comparison of yourself to others. Lose the burden of past disappointments. Lose the need to fit your life into the perfect timeline. Lose the need to apologize for taking up space in this world. . . . #bodyimage #bodyimagemovement #positivebodyimage #positivethinking #positiveselftalk #positivethoughts #positivethinking #bodypositive #bodypositivity #bodypositivemovement #teambodylove #bodylove #bodylove4all #haes #bodyimageissues #loveyourself #loveyourbody #selflove #selflovespo #fitnessrevolution #fitgoals #healthybody #healthybodyhealthymind #healthandwellness #healthateverysize #healthandfitness #fitnesswomen #fitnesswoman #fitnessgirl #fitgirlsguide #iam1stphorm

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🎵 J'comprends pas pourquoi tu t'inquiètes quand tu prends du poids Pour moi, c'est ça d'pris, ça fait toujours plus de toi 🎵 Un matin tu te lèves, pas dans un bon mood, t’as pas envie de parler et tu détestes tout le monde et ton corps en 1er Ces vergetures, ces cicatrices, ces poignées d’amour 😤 Le lendemain tu te sens en phase et joyeuse, puis tu aimes tout le monde et tu t’aimes toi surtout😍 Faudrait entendre ces mots tous les matins de quelqu’un qu’on aime, ça aiderai Bref : LOVE YOUR BODY . . . . . #respectmycurves #curves #loveyourbody #femmes #woman #beproudofyou #work #instalove #instagood #mood #love #acceptation #workhard #yogagirl #fitnessgirl #picoftheday #pic #orelsan #paradis

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🌡super hot tonight in town, I don't understand how people can spend hours around a barbecue. This end I just finished eating my salad, 🍄🍅🥒🥑mushrooms, tomatoes and avocado. Simple, fresh and healthy to cool down my body temperature..🌱 The tension for the upcoming exam is starting to show and it's hard to keep thoughts straight, questions upon questions spin fast in my head with no way out. Only a cold shower, good food and some sleep can set things back to normal. Oh jiiizzz! What I think is this: i should give up looking for answers and reasons and start searching for my own inner balance 🤸‍♀️♥️ why? I have been studying hard for the last two months and I am ready to kill it! 😎👊 . . . . #veganlittlethigs #instafood #veganmealprep #veganrecepies #vegano #eat #foodgasm #strongnotskinny #vegan #veganfood #healthyfood #healthyeating #healthydiet #anorexiarecovery #plantbased #citylife #plantbaseddiet #foodblog #foody #veganstyle #veganfeels #foodphotography #nature #dinner #sundaydinner #anorexiarecovery #healthylifestyle #loveyourbody #selflove #selfworth

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rachelsamanthadougan. Walking away from bullshit like...👋🏻
-
Trust yourself and walk away

Walking away from bullshit like...👋🏻 - Trust yourself and walk away from situations and people that don't have your best interest at heart. Anyone or anything that is negative, you should walk away from. - Self love isn’t selfish. It’s important. - 🧘🏻‍♀️💕 - #fitness #fitnessmotivation #gains #workout #girlswholift #loveyourbody #confidence #selflove #fitfam #fitfamuk #strength #selfcare #positivevibes #weightlifting #gymgirls #goals #weights #gymshark #gymsharkwomen #fitspo #fitspiration #protein #motivation #gym #progressnotperfection #workoutmotivation #goodmentalhealth #happiness #positivity #fitnessjourney2019

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Happy Sunday! Can't wait to get back in the studio next week with the incredible...@leinabroughton

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Bold New Print For 🍂 @whitehavenemporium

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I had a beautiful day meeting more of the team at @thepqcollection headquartered.... shooting product for the new collection..... can't wait to get back in the studio again soon and see the new designs....(which I may of had a sneaky look at in the design room) stunning! 💋

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Warm Sun On That Winter Bod ☀️ @artesands

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Spring is in the air with the new release for @leinabroughton 🌸

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.................

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