#lrmarathon2019

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About to tackle my recovery again. 1 Mile at a time. #running #marathontraining #lrmarathon2019 #marathon #project160

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pwproject160. Fighting through a nagging injury 1 mile at a time. First time to run

Fighting through a nagging injury 1 mile at a time. First time to run in three weeks. #lrmarathon2019 looks doubtful. But I did make it under 9:00 #silverlining #running #marathontraining #marathon #project160

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I didn't really feel any discomfort with this 1-Mile recovery run like I did two days ago. Plus, 18 seconds faster. #woohoo Maybe I'll bump up the next run to 2-Miles. #fighting💪 #comeback #paininthebutt #running #marathontraining #lrmarathon2019 #marathon #project160

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pwproject160. What are the odds of ending a run with a time like this? Couldn't do i

What are the odds of ending a run with a time like this? Couldn't do it if I tried. #running #marathontraining #lrmarathon2019 #marathon

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Very pleased with my 12 mile #lrmarathon2019 training run this morning. It might have been 27°, but I was warmed up in less than a mile and already launching those rockets 😤🤧 #arwx #running #marathontraining #marathon

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Finished with a 9.35 mile run. Should have done 10 to keep pace with my #lrmarathon2019 training, but time didn't allow. Best part was running the first 6.25 with my wife, @kwalkerwxbuff 10:26/mile avg. #running #marathontraining #marathon #project160

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My run felt great this morning. 4 miles in 37:39. Much better pace than yesterday. 9:25/mile avg. #running #marathontraining #lrmarathon2019 #marathon

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A good run before dawn. 51:10 a 10:01/mile avg. 😕 So close. #running #marathontraining #lrmarathon2019 #marathon #project160

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#project160 doesn't stop on vacation. It's my third straight morning of at least a 3-mile run. #running #marathontraining #lrmarathon2019 #marathon

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christina877. Help this family and many others reach a living income and get out of

Help this family and many others reach a living income and get out of the cycle of hunger and poverty by donating through the link in my bio. Thank you for your support! Merry christmas and feliz año nuevo! #teamheifer #lrmarathon2019 #endhungerandpoverty

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8 Miles Longest run since the @lrmarathon in March. Just under a 10 min avg. 9:58/mile. I'll take it! #running #marathontraining #lrmarathon2019 #marathon

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allisoncassatta. Fun times with Bobbie. I think our pace was a little better, but someo

Fun times with Bobbie. I think our pace was a little better, but someone (me) screwed up the gadgets. Oopsie! Who cares. It was fun and felt good. Proud of her for pushing herself on the longer run intervals and shorter walk breaks! #goodtimes #marathontraining #stjudeheroes #run901 #lr262 #lrmarathon2019 #fatgirlrunning #runnergirl #runnersofinstagram #runninginmemphis #strava #inknburn

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Fall temps surely help the running. 4.1 miles at a 9:11/mile avg. Love it! #arwx #running #marathontraining #lrmarathon2019 #marathon #project160

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allisoncassatta. Meh. It took awhile for my legs to warm up. I kept having to stop and

Meh. It took awhile for my legs to warm up. I kept having to stop and stretch. Then it started raining on me. Weather channel lied and said I had until 8am. Wore compression socks today. 👎... I think. PRE: PT Stretches. .10 Walk RUN: 1/4M Run - :30 Walk POST: PT Stretches #fatgirlrunning #injuredrunner #run901 #runnergirl #strava #marathontraining #lr262 #lrmarathon2019 #run #running #runninginmemphis

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pwproject160. Got my training run in this morning. I hoped for sub-1hr, but it was a

Got my training run in this morning. I hoped for sub-1hr, but it was a hilly run after all. I'm okay with a 9:47 mile avg for now. First half was a 9:26 avg. 2nd loop is always the hardest. #running #marathontraining #lrmarathon2019 #marathon #project160

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#treadmillrunning is obviously faster than #roadrunning but a good workout anyway. I'll take the 8:44 pace anyway I can get it. (8:46 on the 5K) #running #marathontraining #lrmarathon2019 #marathon #project160

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It's too hot to run outside today (or for this week for that matter), so I'm hitting the treadmill @10fitnessar . A/C is nice. #arkansauna #arwx #running #marathontraining #lrmarathon2019 #marathon #project160

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Good #arwx and a great running partner this morning in @kwalkerwxbuff . 4.39 miles in 41:55. A 9:33 average. #running #marathontraining #lrmarathon2019 #marathon #project160

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4.1 miles. A 9:19 pace. 5K in 28:23 ...:14 faster than day before. A 9:08 pace. #running #marathontraining #lrmarathon2019 #marathon #project160

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pwproject160. Afternoon 5K run broke 29 minutes. 9:13 pace. Woohoo!

#running #marat

Afternoon 5K run broke 29 minutes. 9:13 pace. Woohoo! #running #marathontraining #lrmarathon2019 #marathon

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pwproject160. Hills kick my butt, so I keep running them. #getbetter #getstronger 
6

Hills kick my butt, so I keep running them. #getbetter #getstronger 6.3 in exactly 1:05. A 10:19 pace. #running #marathontraining #lrmarathon2019 #marathon #project160

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pwproject160. A hilly, swampy, and rainy run in Tropical Depression #gordon 4.9 mile

A hilly, swampy, and rainy run in Tropical Depression #gordon 4.9 miles in 50:31. 10:19 pace. #running #marathontraining #lrmarathon2019 #marathon #project160

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Another #stl run before I head home from #nwas18 . Felt good! Lower humidity. #running #marathontraining #lrmarathon2019 #marathon #project160

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Gmap-pedometer isn't perfect. It can't go down every curving sidewalk around the Arch. So, this is my path this morning as close as I could make it. Probably over does the mileage by 2/10, so I'll say it was 4.7 miles. #running #marathon #marathontraining #lrmarathon2019 #project160 #nwas18

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Took my run across and along the Mighty Mississippi before this morning's #nwas18 in St. Louis. gmap- pedometer couldn't measure all of my run. I estimate an additional 2/10 of a mile. #running #marathon #marathontraining #lrmarathon2019 #project160

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pwproject160. Fantastic 6-miler this morning. I was very surprised with how well I f

Fantastic 6-miler this morning. I was very surprised with how well I felt and my endurance and pace. It's good to see improvement! #running #marathontraining #lrmarathon2019 #marathon #project160

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Took a run in the rain and a 100° Heat Index after work today. Pace was real slow, but I was glad to get the mileage. #project160 #running #marathontraining #marathon #lrmarathon2019

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3.1 miles today in my fastest time since the @lrmarathon in March. 29:10. #improving #running #marathontraining #marathon #lrmarathon #lrmarathon2019 #project160

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pwproject160. I can't believe it. After a 4.1 mile run I got this! Seriously!? #blis

I can't believe it. After a 4.1 mile run I got this! Seriously!? #blisters I may have had my shoes too tight. After 3 miles I stopped and loosened and retied them. That helped a little, but the damage was done. #running #marathontraining #lrmarathon2019 #project160

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Feel great that I got under 30:00 for the 1st time since the @lrmarathon in March. Working on #lrmarathon2019 now. We'll get there. #LR262 #marathon #marathontraining #running #project160

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marathonlion. I’m in an ad for the @lrmarathon!!! 🤩😍💋. I’m so excited!  Thanks fo

I’m in an ad for the @lrmarathon!!! 🤩😍💋. I’m so excited! Thanks for letting me know @dani_style! - I love this photo with my friends @builtbybiel and @slowlyslupien! They allowed me to join their group on race day, which included a first time marathoner! We had such a great time doing this race together! It was a wonderful experience that I will never forget! ❤️ - #imacelebrity! #lrmarathon #finishlinephoto #lrmarathon2018 #lrmarathon2019 #marathoner #marathoners #running #runners #breakthoughrunner #runwalk #runwalkstyle #runhappy #notrealrunners #notrealrunnerspodcast #womenrunners #womensrunningcommunity #twentysixpointtwo #26point2 #26pointfreaking2

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Little Rock Marathon brought my family together. Love these two. #blessed #family #lrmarathon2018 #getready #lrmarathon2019

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