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Флэшбэк с марафона «Дорога жизни» 27 января 🏃🏻‍♂️

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#thewall. Anyone who is passionate about endurance sports knows this phrase. When you hit it, it is undeniable. It is usually around the 18-19 mile mark for me. JonPhillip trained for & ran his 1st full in March. We did LOTS of chatting during our #longruns together. One of our topics was the dreaded ~ WALL. My best description to my son was as follows: you can’t see or hear well, you’re crawling around on your hands & knees in an area about the size of a football field. You’re searching/feeling for a small doorknob. When it’s finally located, you must then make the decision to turn the knob, open the door and walk through. This was the origin of our “suffering” word. During races or tough runs, we practice a “no complaining” policy. Complaining breeds negativity. Negativity makes pain & suffering much worse. Therefore, our code word for “I’m hurting” was born....”doorknob!” I am proud to say that on 3.3.19, I did NOT hear my boys utter this word. It wasn’t far from our minds, but it never crossed our lips. I have yet to meet an easy 26.2, but I am determined to keep Searching. Seeking. Chasing. Crawling. 🏃🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️👟💙💪🏼👣🏃🏻‍♂️🧢💦⛈🌬❄️☔️🌫 #procompression #runningfancy #runningmotivation #adidasultraboost #runningcommunity #instarun #instarunning #garmin #lrmarathon2019 #lrmarathon #lr262 #mywhy #myboys #marathontraining #runningmagazine #mentaltoughness #thewall #letsdothis

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jlgamyers. Side-by-side comparison of our finish @lrmarathon 3/3/19.  It was cold

Side-by-side comparison of our finish @lrmarathon 3/3/19. It was cold, wet and such a great goal to accomplish with @pamelashley. We both PR'd coming in under 4 hrs. #lrmarathon2019 #lr262 #raceodyssey #personalrecord #lrmarathon #trainingpaysoff

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carolinecato_. He never stops inspiring me. I’ve got an amazing dad. ❤️ #lrmarathon20

He never stops inspiring me. I’ve got an amazing dad. ❤️ #lrmarathon2019

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only1kellye. It was a big weekend for the Miller Family!
Saturday: Marathon Day for

It was a big weekend for the Miller Family! Saturday: Marathon Day for Kaidyn & @mr_miller1 Sunday: Marathon Day for Miller Women And for the Grand Finale... Monday: Dr. visit for Kingston, complete with a Flu Diagnoses 😷😔

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wflaleigh. The world’s largest marathon medal has found its home on the bookcase.

The world’s largest marathon medal has found its home on the bookcase. It’s too heavy to hang. #medalmonday #lrmarathon2019 #littlerockmarathon

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kazquest50x50. Medal Monday. 2nd 13.1 in the books, Little Rock Marathon!!! Route was

Medal Monday. 2nd 13.1 in the books, Little Rock Marathon!!! Route was full of rain, hills, wind and sleet/hail!! But, I finished!! #greatness #noexcuses #livetoinspire #runner #marathon #marathonrunner #50x50 #intentional #committment #LRmarathon2019

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Little Rock 10K phases.. **Phase 1- Yayyyy.. we are soooo glad to be here in Little Rock, Arkansas! **Phase 2... BIG HAIR.. don’t care.. Wearing my natural hair has been the EASIEST way for me to maintain my hair with all the running & training I’ve been doing each week! 💆🏾‍♀️💆🏾‍♀️**Phase 3- let’s get to this finish line & be done!!! This race felt pretty good & I stayed under an hour.. so I’m 😃 about that! #lrmarathon2019 #lrmarathon10K #RunwithKelz #WeRunTheTrinity #Run4AllWomenAmbassador #iloverunning #evolutionrunner #krunsit #WeRunThings #marathoner #ultramarathoner #runningforhealth #runningforlonglife #garmin230 #nikerunclub #stravarunner #yesbrooksrunning #yesnewbalancerunning #fff-furtherfasterforever #travelrunner #educatorthatruns #runningiscool #rundfw #rrcaruncoach #2marathonmajors #neworleanswomenshalf #nyc2019 #runwithkelzrunsbigD #drcpacer

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Rain, hail, hills, cold wind makes a Interesting and fun experience 🎉💜 I missed my goal time but I still feel accomplished. This was my first time doing this marathon. I definitely want to do more marathons in the future. The atmosphere was great and the course was hilly but fun. I’m also grateful my fiancé was there to support me. Nuun definitely helped me though my marathon training. I did the 5k and marathon combo. The encouragement from my run4pr coach, the volunteers, and everyone involved was amazing. 💜

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Another race weekend in the books w my crazy family. In honor of SPC Jeffery Jacob Mitchel Carr #littlerockmarathon2019 #lrmarathon2019 #runnin #22toomany #marathonfinisher

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This #medalmonday was earned on a day I’d rather not relive! The toughest conditions I’ve ever raced in. 🌨🥶 Cheers to my first post-Hayes half marathon. I now know I can train hard and get my time back down. 🏃🏻‍♀️🏅

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Little rock marathon. Signed up to do a half but changed mid way for the cause. Never ran further than 13 ish miles ever nor a marathon. First time for everything but if you going to do something be great at it. #Run4Ryan #entrepreneur #motivation #entrepreneurlife #fitnessmotivation #willpower #lrmarathon #lrmarathon2019

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#lrmarathon weekend is my favorite. I was able to do the 5k with 2 of my kids. Then today I did the 1/2 marathon with awesome friends. So much fun. #littlerock #lrmarathon2019 #halfmarathon #run #runner #running

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laurnbax. This weekend was one for the books. We began with 19.2 at our beloved

This weekend was one for the books. We began with 19.2 at our beloved CrossFit testament, then the Long awaited and prayed for Gilbreath and Tarver wedding which was gorgeous. This morning was the Little Rock half with @jerryfalleur , Tiffany, and @lizalv1 (this time not in the medical tent) I ran, I smiled the whole time merely for the fact that I felt good despite hail, rain, wind, and cold with the help of some pre-race albuterol I ran it and finished feeling well. That to be said there was no PR and likely my longest half to date at 1:51 but also my first 13.1 of which 12 was in rain/sleet. Post race I completed our taxes 😂 and we had a surprise birthday party for our dearest friend. #lrhalfmarathon #lrmarathon2019 #motherrunner #nurseswhorun

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elledeedubb. because off-guards are the cutest AND because my daddy ran (and finish

because off-guards are the cutest AND because my daddy ran (and finished!) his first half marathon today! yes, he’s in the best shape of his life. yes, he’s definitely in better shape than me. yes, he is AH-mazing. 😩🙌🏾🙌🏾🙌🏾 #lrmarathon #lrmarathon2019 #didimentionhesalmost60 #sheesh! #pawpawsbabies

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kazquest50x50. Sweet ending to a wonderful day.. Good night 💤... #greatness
#noexcus

Sweet ending to a wonderful day.. Good night 💤... #greatness #noexcuses #livetoinspire #runner #marathon #50x50 #intentional #committment #LRmarathon2019

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jennymac98. #lrmarathon2019

#lrmarathon2019

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I did this thing today... #lrmarathon2019 5th lifetime marathon in the books and 2nd time helping pace!! Definitely going to have to do pacing next year. Had a great group with me and made more new friends! Congratulations to Tracy she PRd today. Thanks to @honeystinger for some awesome fuel that got me through today’s race and as always I my mom and sister for coming along and taking care of things while I was out running. @_maribelsoto_ you the best photographer ever! #honeystingerhive #honeystingerambassador #2k5k8k10k15k13.125k26.2 #ilovetorun #shebelievedshecouldsoshedid #marathonmaniacs #halffanatics #doubleagent #therunningadventuresofrunninro

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The best part—post race meal @tatripp1 #lrmarathon2019 #bucketlist #goodeats

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fishfarmwife. ❤️ I got to finish the @lrmarathon half hand in hand with the 5k winne

❤️ I got to finish the @lrmarathon half hand in hand with the 5k winner @runmackrun13, alongside @natoshacrisco & @lennon_nicole. This run could not have gone any better on a cold, windy, rainy morning. #lrmarathon2019 #lrhalfmarathon 🌧 Thank you for the photo, Mark Wagner.

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courtmichelle_88. More Bling 🏅
Another half in the books.📚
13.10 with lots of new expe

More Bling 🏅 Another half in the books.📚 13.10 with lots of new experiences, and got to run with an awesome group. #lovemyrunfam Experience #1 @ mile four it sleeted #likewhatisthis Experience #2 including the on going rain..of course I had to step in a puddle. #itwasmorefunasakid #jumpinginpuddles Experience #3 my watch completely went off at mile 9, and I just ran walk the rest blind. #itwasagoodtimetho So glad to have Boston there with me. I want him to grow up living outside of you your own expectations. #ineverthoughticoulddothis #lrmarathon2019

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jennymac98. Thank you so much to all of you who have prayed, sent positive thought

Thank you so much to all of you who have prayed, sent positive thoughts, and checked on me. Little Rock was awesome!!! This entire weekend has been so wonderful and filled with great memories. I am blessed to have a supportive “all in” husband. He has been such a huge support from the beginning. We were able to spend quality time together and have so much fun exploring Little Rock. Huge shout out to Shane McCarty for being the best travel partner and the best race spectator/fuel supplier, and photographer for this marathon. Mother Nature was a little moody today giving us runners rain, hail, sleet/snow and wind. But we didn’t let it kill our running vibe 😉 This course was tough but very pretty. It wasn’t my exact goal race time but I will take it and be proud of the outcome of 4:06 🙌🏻 Learned a lot on ways to improve and looking forward to the next one. I am truly grateful for the ability to run and to be part of such a beautiful sport. #MyHusbandRocks #LivingTheDream #GratefulRunning #MoxieRunning #MyHappyPlace #RunningGoals #LRMarathon2019

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The glamorous finish line. My eldest became a marathoner today. It was an absolute joy & privilege to experience this with my boys. Sharing a common understanding and empathy of pain & suffering creates strong emotional bonds. I’m a dork & embarrass everyone by crying at every finish line whether it’s mine or someone I love’s, 5K or 50K- we all ❤️ that feeling of accomplishing something you worked hard for. As the finish line came into view, the sense of emotional & physical relief was so strong, I couldn’t help but cry. Anyone that has been a part of these endless days & nights in pursuit of a meaningful goal knows the feeling. To everyone who helped us along the way, thank you for being the kind of people who show up to start lines, support others in achieving their dreams, show kindness to strangers, take the bad days with the good, & understand that finish lines aren’t guaranteed but the pursuit makes us better humans. @jp_raper29 is a marathoner, Sean is a 3 time marathoner & Grant completed his 1st 13.1. The 1st 2 hours it poured rain & hailed with a temp of 36. The 3rd hour it snowed. The 4th hour our resolve only strengthened. The course description...hills, hills & more hills. So yes, all well worth a good, ugly cry at the finish line. Simply, I am one proud mama. My future Marine is a marathoner & a real badass. I am so, so grateful. @jp_raper29 @mr.megamind_ @lrmarathon 🏃🏼‍♀️🏃🏻‍♂️💦🌧☔️💧👟🧤🌂🌨💨❄️🤸🏼‍♂️🥇🏆 #procompression #runningmotivation #adidasultraboost #lrmarathon #lr131 #lr262 #lrmarathon2019 #raceodyssey #finishersmedalday #littlerock #instarunners #myboysmyworld #finishlinefeels #bigassmedal #running-community #finishlinefeels

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Well I ran my 2nd marathon today. I proved the first one back in 2013 wasn’t an accident, now I’m never doing that again 😂😬😭 #marathon #littlerockmarathon #lrmarathon #lrmarathon2019 #26point2 #running #runner #medal #arkansas #littlerock #thenaturalstate #26point2times2

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I did it! Set a new personal record by twenty minutes. Thanks #littlerock #fullmarathon #lrmarathon #lrmarathon2019 #nomeatathlete #nomeatathleteatx #raceodyssey #lr262

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ritzi.mitzi_sharper.harper. My dad ran a lot of miles this weekend, but I think this medal looks b

My dad ran a lot of miles this weekend, but I think this medal looks better on me! - Harper •••• #Harper #Dogdad #Goldendoodle #lrmarathon #lrmarathon2019 #runlocal #dogsofinstagram #dog #doodlesofinstagram

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13.1 !!! All done!!!! Such an amazing day!!! So many more to come!!! Best part, as I crossed the finish line ❤️❤️.. 49 more races to go!! #greatness #noexcuses #livetoinspire #runner #marathon #50x50 #LRmarathon2019

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Rain a little, stopped on me @ mile 5, then started sleeting @ mile 12, but stopped! Weather was actually cooperative, except for the 15-18 mph wind in my face for 19-21...but then, it was at our back! Didn’t help me much, goal was 4:20, stayed with the 4:25 pacers, till @ mile 21 and hit a WALL! But overall can’t #lrmarathon2019 #getoutside #running #garminfenix5 #NRC

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