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HOW TO DEVELOP HEALTHY HABITS? . We all know that making healthy choices can help us feel better and live happily n longer. May be you have already tried to eat healthy, get more exercise or sleep, quit bad habits or reduce stress. But we follow for small time duration n give up later. . The reason behind it is, lack of planning and most important knowledge that what will work for you, we generally see some1 doing something and we started doing same thing without knowing what our body want n how much it can bear in d beginning. . Here are some important points to remember before making any new change in your routine or trying to developing some new habits. . 1- KNOW YOUR HABITS- The first step to changing your behavior is to create an awareness around what you do regularly. . 2- MAKE A PLAN- It's important to make plan for obstacle. Think what might derail your best efforts to live healthier life. Whenever possible make the healthy choice the easy choice. . 3- STAY ON TRACK- The more you practice self-control , the better you become at it. . 4- BE PATIENT- good things take time, things may not go as planned, n it's OK. Change is a process mist important is to keep moving forward. . 5-REWARD YOURSELF- It's important to please yourself at a time, it will give you energy to fight more. If you are on diet have cheat meal day 2-3 times in a month and eat what you love, so that you don't crave and can be focused towards your goal. . Stay Healthy Stay Happy . . . Outfit -@sheinofficial @shein_in . . . 📸 @fotokheech_official . #fitgal #galwithmuscles #galwholift #workharddreambig #womenfitness #stayfit #stayfitstaygorgeous #fitness #lucknowblogger #femalefitness #sheingals #sheingal #loveyourself #lucknowfitnessblogger #lucknowfitness #lucknowfashionblogger #lucknow

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FITNESS IS NOT A DESTINATION ITS A WAY OF LIFE.. . It's a journey, you need to keep going ..there is no particular target u can achieve n then be relax.. You will never be satisfy. . Choose your path and leave others behind let people criticize you n say things what they want to say. Remember it's your journey and u have chosen it, so just be calm and focus. Your body is d only place you have to live in.. Take care of it n love it😍😘. . . NOTE : Please ignore my squat posture it is not correct 🙈.. . . 📸 @shotbysaurabh . . #fitgal #stayfit #strongwomen #loveyourbody #keepgoing #lucknowblogger #lucknowfitnessblogger #lucknowfitness #lucknowfashionblogger #fitlifestyle #fitness #fitnessmotivation

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thegrandjbr. Inviting the gorgeous ladies for the night full of Enjoyment, exciteme

Inviting the gorgeous ladies for the night full of Enjoyment, excitement and great music at Ladies Night. FREE ENTRY for Girls Join us at @taps_discotheque and enjoy amazing offers. For reservations, call : 7408638444, 7388700832 . . #lucknow #ladiesnight #ladies #tapsdiscotheque #saturdaynight #tapsdiscotheque #thegrandjbr #localnews #lucknow #lucknowhotels #nawabs #lucknowblogger #lucknowdiaries #thegrandjbr #thegrandjbrhotel #hotels #travel #restaurant #hospitality #tourism #lucknowbloggers #lucknowfoodblogger #bloggers #lucknowi #lucknow_igers #lucknow #lucknowcity #girlsfun

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deepti.p10. Behind every successful women is women HERSELF🖤💫
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Women like us D

Behind every successful women is women HERSELF🖤💫 . . Women like us Drown Ocean💎 . . P.c- @abby_chaudhary_ Mua💄- @tanishamakeover . #lucknowcity #bridalhair #bridalshoot #shootmode #eyelens #greyeyes #optics #lucknowblogger #bloger #jewellery #indianlook

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So our search for something new ended here Attractive, n very marvellous ambience everything just perfectly pleasant But the very heavy on pocket The spot is frnds friendly Par i think it’s way expensive for the youngsters Desi review:Matlab bhaiya humara toh divala nikal gaya😂😂 Ok toh we ordered cafe mocha #cafemocha i think if i’ll pay that much , i want it to be more presentable to me. As you can see in picture .... ‘ab sundar toh lage paisa diya aur vasoola bhi nhi y bhi koi baat hui’ 😝 Taste 3.5/5 not that amazed like normal mochas but spended too much for that So if you want to enjoy your coffee with this cozy n pretty ambience do visits there outlet ‘Par with bhari batua bhaya log’ Some glimpses from the menu already shared..... plz tell us in our comments section below how you like our honest reviews n follow us too #foodporn #foodbloggers #lucknowblogger #lucknowfoodblogger #delhi #lucknow #travelfoodie #yum #coffee #mocha

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want someone to gift me earrings, not a rose.🌹 Bcoz I forget to wear them😅 love doing experiments on me . . . . . . . . #motivation #glimpseoffashion #himanitripathi #love #fashion #fashionblogger #style #styleblogger #casual #look #makeup #ootd #lucknow #lucknow_igers #lucknowdiaries #lucknowblogger #plixxo #popxo #popugram #tuesday #tuesdaymotivation

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lilblogvika. Keep your face to the sun and you will never see the Shadow ❤️~ Helen

Keep your face to the sun and you will never see the Shadow ❤️~ Helen Keller Pc- @shotbysaurabh #fashionblogger #blogger #bloggerslife #lifestyleblogger #wine #model #girl #luxury #luxerylife #brand #collaboration #influencer #lucknowblogger #delhiblogger

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youtuber__awadh. Thanks for participating in.....
Keep throw your love to channel Awadh

Thanks for participating in..... Keep throw your love to channel Awadh Keep bleshing to our channel Awadh so So,Do subscribe... not compulsory its your #awadh #lucknowblogger #lucknowyoutuber #lucknowyoutuberscommunity #lucknowfans ......next video on 26 of jan. Go don't forget to watch this video....is very special video....jai hind!!

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No matter however you style it..The basic white shirt & denim combo is sure to make a statement💙✨ #whiteshirt #stylingtips #winterfashion Also..Just realised that this blingy sweater is like 5 years old and I’ve hardly worn it 5 times🙈😄 Are you also a hoarder like me?

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Inviting the gorgeous ladies for the night full of Enjoyment, excitement and great music at Ladies Night. FREE ENTRY for Girls Join us at Taps Discotheque and enjoy amazing offers. For reservations, call : 7408638444, 7388700832 . #lucknow #ladiesnight #ladies #djdivesh #tapsdiscotheque #saturdaynight #tapsdiscotheque #thegrandjbr #localnews #lucknow #lucknowhotels #nawabs #lucknowblogger #lucknowdiaries #thegrandjbr #thegrandjbrhotel #hotels #travel #restaurant #hospitality #tourism #lucknowbloggers #lucknowfoodblogger #bloggers #lucknowi #lucknow_igers #lucknow #lucknowcity #girlsjustwannahavefun

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Inviting the gorgeous ladies for the night full of Enjoyment, excitement and great music at Ladies Night. FREE ENTRY for Girls Join us at Taps Discotheque and enjoy amazing offers. For reservations, call : 7408638444, 7388700832 . #lucknow #ladiesnight #ladies #djdivesh #tapsdiscotheque #saturdaynight #tapsdiscotheque #thegrandjbr #localnews #lucknow #lucknowhotels #nawabs #lucknowblogger #lucknowdiaries #thegrandjbr #thegrandjbrhotel #hotels #travel #restaurant #hospitality #tourism #lucknowbloggers #lucknowfoodblogger #bloggers #lucknowi #lucknow_igers #lucknow #lucknowcity #girlsjustwannahavefun

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