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dc_bbg_ginger. My very glamorous meal after spending all night running to the bathroo

My very glamorous meal after spending all night running to the bathroom with food poisoning 🤮🤢I had a pretty rich meal last night and it clearly did NOT agree with me. Hoping to nip this in the bud today and get a good nights sleep tonight! #foodtracking #myfitnesspal #macros #myfitnesspaljourney

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the_beltsander. #throwbackthursday to these Blueberry protein fruit scones from the ne

#throwbackthursday to these Blueberry protein fruit scones from the newest ebook. These are ridiculously good, simple to throw together pack almost as much protein as a shop bought protein bar but costs a fraction of the price. Per scone Calories:243 Fat:6 Carbs:31 Protein:16 Basic recipe for this one, scannable My Fitness Pal barcodes and nutritional information is included my new ebook (volume 5) check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all five of my ebooks at a discounted price, look for the Beltsander The works Deal on my website 👆🏼.

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livewell.becomegreat. Well that was a long enough break. Back on track starting yesterday!

Well that was a long enough break. Back on track starting yesterday! Back at square 1. Meal: banana, cottage cheese, peanut butter, jam. ___________________ #fitnessmotivation #fitness #fitfam #cardio #goals #weightlossjourney #losingweight #workingout #workoutmotivation #stayfit #train #tracking #macros #fitnessgirl #squats #fitnessquotes #weightloss #healthyfood #healthyeating #stayhealthy #nutrients #nutritious #dieting #lifestyle #fitgirls #fitgirl #running

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Selectively 🔥 burn🔥 fat???? . Not exactly. Here is a little throw back Thursday post that is probably very contextual to this time of the year for a lot of us. Summer is coming a lot if us are starting to try and get fit for swim suit season. This is a grueling process for some. Hopefully the info below helps out some. _______________________________ Listen people. I know we have been lead to believe that you can selectively burn fat based on the area of exercise you are working on. This simply is 💥NOT TRUE💥! You have to start thinking about fat as an energy bank account or reservoir. When you do activity your body can use your fat as energy. Your BODY GETS TO CHOOSE where the fat is withdrawn from. Each person has certain areas where they carry more fat and places where the body will draw fat from last. This is why smart advice tells you your abs are 90% or more diet. Doing tons of abs will not give you a 6 pack if you have a layer of fat over the top. Doing abs WILL NOT selectively burn the fat on your stomach. What it will do is tone those muscle and develop them so when you get your diet in check and your fat mass comes down you will have great ab muscles to show! . . . . . . . . #throwbackthursday #personaltraining #fitlife #macros #mealprep #diet #health #wellness #fitness #runner #crossfit #gym #fit #fitfam #lifestyle #strength #fatloss #exercise #run #training #fat #core #athlete #workout #active #sports #abs

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cpbobdeals. 💰 Munchies Stack💰
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⭐️Order Link: http://team.campusprotein.com/BobK

💰 Munchies Stack💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewski . 💥Coupon Code : BobKupniewski . 👉Email all Invoices & Order #’s to: Bkupniewski@gmail.com . #cpbob #deal #supplements #supplement #optimumnutrition #oncakebites @optimumnutrition @sinisterlabs #sinfit #sinfitcookie #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam @campusprotein #protein #onebars #onebar #deals @one1brands #proteinbars #eeeeeats #buffbake #proteinbar #birthday @buffbake

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fuelup.waco. ‼️ NEW MENU ‼️Menu is up for 5/6/19 & it’s MEATLOAF WEEK!!! .
Orders d

‼️ NEW MENU ‼️Menu is up for 5/6/19 & it’s MEATLOAF WEEK!!! . Orders due Wednesday by midnight! • ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ — Now serving: Waco, Belton, Temple, Killeen . 👉www.fuelupwaco.com👈 . #fitlife #fitness #lifestyle #mealprep #health #healthy #healthyfood #macros #fuelup #uniquelypositive #food #foodie #foodporn #eat #gains #protein #flexibledieting #waco #wacotown #yum #yummy #nom #fuel #shoplocal #supportsmallbusiness #keto #macro #lowcalorie

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goblendco. Enjoy the simple things in life.

Enjoy the simple things in life.

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gethealthywithkmac. This morning I took selfies instead of washing my dishes 😝

This morning I took selfies instead of washing my dishes 😝

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Guys its #saladseason! Here is a picture of late night meal last night. Let me tell you that this salad was HUGE and Filling! It included greens, grilled chicken, fresh strawberries, dried cranberries, and low fat cheese. I also paired it with my all time favorite salad dressing showed in the second picture. Choose voluminous food such as large salads to keep you full. The best part is that this healthy and fresh salad was under 400 calories! Perfect for those macros! It also contained healthy proteins, fats, and carbs! What's your favorite salad toppings?? #summerscoming #summer2019 #saladgoals #goals #weightlosscoach #weightlosstransform #ladieswholift #shredding #gains #befit #behappy #behealthy #bossbabe #healthylifestyle #healthyfood #realfood #macros

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I CANT DO IT ANYMORE, I’M GIVING UP! Sound Familiar? The dreaded and guilt followed decision of QUITTING On yourself Your DREAMS Your life goals You health Which in turn always effects Your confidence Your income Your family Your mindset Your body “If you get tired, train yourself to rest.” You’ve been there, and that’s okay. I’ve 🙋🏼‍♀️been there, and that’s okay. But that’s NOT where you have to stay. Rewrite 😈that lesson infused story You are one decision away from a different life, body, business, career, love. Give yourself permission to live a BIG LIFE. Step into who you are meant to be. Stop playing small. YOU’RE MEANT FOR THE GREATEST 🌎⚡️OF THINGS. What are you going to do today 🖤to live a big life? XOXOamanda

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wyldjoy. This weekend I have the incredible opportunity to reunite, work, laugh

This weekend I have the incredible opportunity to reunite, work, laugh and connect with great friends from @iceagemeals and get #hoppeduponhealth @paleofx in Austin, TX.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In many ways, this is my Mecca. I’ve always wanted to attend since first learning about it in 2013. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you happen to be attending and follow this page, please stop by The Ice Age Meals booth. I would love meet you and talk face to face and heart to heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cooking #courage #trust #persistence #foodislove #paleo #peakperformance #mealprep #mastery #transformation #mealperformance #crossfit #evolvethedefiniton #macros #paleochef #healthyfood #creativeliving #purpose #eatwell #gratitude #eattolive #eatyourveggies #mindbodyspirit #cheflife #homecook #learning #cleanfood #foodlover #keto

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Nous avions parlé précédemment des macros nutriments, entrons aujourd’hui plus dans le détail avec les Lipides : Commençons par les acides gras saturés: On les retrouvent principalement dans : le pain de friture 🥟 / Beurre / Margarine ... Consommés en excès, ils peuvent avoir de nombreux effets délétères comme une augmentation de la résistance à l’insuline ou une diminution de la lipolyse( utilisation des graisses pour fournir de l’énergie) Malgré le fait que ces acides gras entrent dans la composition de nos membranes cellulaires à hauteur de 50% environ, on ne les considères pas comme « essentiels » car l’organisme est capable de les produire seul, notamment à partir des glucides. Les acides gras monoinsaturés : On les retrouvent dans : Huile d’olive / Avocat🥑 / Noix / Oléagineux 🥜 Ils sont bénéfiques du point de vue de la santé 💊 quand ils sont consommés en quantité raisonnable ✅. Leur principal représentant est l’acide oléique ou souvent appelé oméga-9. Les acides gras polyinsaturés : On les retrouvent dans : Huile de colza / poissons gras ( saumons, thon, maquereau ..) / graisses animales 🦆 Certains d’entre eux sont essentiels, c’est à dire que le corps🏃‍♂️ ne peut les fabriquer et doivent donc être apportés par l’alimentation. Ce sont les Omega-3 et Oméga-6. On leur attribue nombre de vertus comme un moindre risque de cancer, de maladies cardiovasculaires❤️, de problèmes psychiques 🧠 ou articulaires, une facilité à perdre de la graisse ou une meilleure construction musculaire. 💪 #lifescore #wellness #bienetre #nutrition #betterthanyesterday #qualitedevie #bienmanger #bienetre #lipides #qualite #lifestyle #follow4follow #followforfollow #photooftheday #picoftheday #likeforlikes #like4like

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bigd_fat2fit. Cajun chicken wrap topped with cheese and some plain crisps 😂👌🏻⁣
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Cajun chicken wrap topped with cheese and some plain crisps 😂👌🏻⁣ ⁣ I'll be having plenty of veggies later on to make up for the lack of them on this plate! Tasted sooo good!⁣ ⁣ 737 calories 58g protein⁣ Want it...track it...enjoy it 💪🏻💪🏻 ⁣ #weightloss #weightlossjourney #calories #caloriecounting #fattofit #130lbsdown #bodygoals #iifym #macros #macrotracking #ifitfitsyourmacros #myfitnesspal #mywellness⁣

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Esta semana he estado limpiando mi cuerpo de lo que comi en Semana Santa y que probablemente me saco de #Cetosis Lo importante es retomar inmediatamente!! Preferiblemente con #Ayunointermitente mi receta es: La noche anterior (8:00 PM) cualquier receta #Cetogenica desde las 5:00 AM comienzo la mañana con Café negro sin azúcar y una cucharada de aceite de coco, merienda té verde sin azúcar hasta completar las 16 horas, almuerzo 1:00 PM😁 hoy me traje pollo con aceite de coco y Gengibre, ensalada cesar con queso parmesano SIN los crotones #Obviusly 😆💯 vamos pa lante hasta llegar a la meta💯✔😎 . . #ketogeniccomunity #ketocommitted #healthyfats #avocadolover #ketodiet #lowcarb #ketolifestyle #lchf #highfat #ketoresults #ketogenicliving #ketonesforfuel #fasting #ketoweightloss #ketofoodie #lowcarbhighfat #lowcarb #sugarfree #weightloss #carbsfree #diet #macros #omad #dietacetogenica #ayuno #ayunointermitente #cetosis

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jelly.ronomo. The best motivation is hearing co-workers say you can tell you’re losi

The best motivation is hearing co-workers say you can tell you’re losing weight! Keep up the good #work!🥰💪🏼 #slowlybutsurely #slowandsteady #myfitnesspal #macros #jellyronomo #selfie #herbalife

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Daily reminder to laugh, have fun and to not take everything so seriously. ⁣ ⁣ Life is hard and the days can feel long. ⁣ ⁣ Find joy in the small things. ⁣ ⁣ Laugh hard. ⁣ ⁣ Smile often. ⁣ ⁣ Love deeply. ⁣ ⁣ Be kind. ⁣ ⁣ Do something that sets your soul on fire. ⁣ ⁣ Be unapologetically you for you are amazing and have so much to offer the world. ⁣

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julzbaker84. Let’s talk about magnesium & how to determine if you have a magnesium

Let’s talk about magnesium & how to determine if you have a magnesium deficiency. Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Check out this image to see the benefits of adding magnesium into your daily routine. I was already taking a probiotic and fiber supplements, but recently added in magnesium and I feel it is helping with some of the issues I personally was having. Instead of a supplement, you can choose foods that contain magnesium like spinach, quinoa, almonds, cashews, peanuts, black beans, and/or avocado.

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all_gym_lovrs. 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙣𝙙 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙛𝙤𝙧 𝙈𝙪𝙨𝙘𝙡𝙚 𝙂𝙖𝙞𝙣 by

𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙣𝙙 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙛𝙤𝙧 𝙈𝙪𝙨𝙘𝙡𝙚 𝙂𝙖𝙞𝙣 by @tommaccormick - After my last post talking about macros, I thought a post identifying how many calories and how much protein you need to build muscle made sense. - Use these ⬆️ guidelines to help you. - I figured having an imperial and metric example would be useful and cover all my bases. - Do you eat enough calories and protein to build muscle? - #musclegain #calories #protein #macros #macronutrients #imperial #metric #kilogram #massgainer #massgain #buildmuscle #buildingmuscle #buildingmuscles #musclebuilding #musclediet #musclemeals #musclebuild #iifym #ifitfitsyourmacros

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keto_k.la. #thankfulthursday I’m so thankful for this WOL because it has made me

#thankfulthursday I’m so thankful for this WOL because it has made me healthier, happier, and a better mother! What is everyone else thankful for??! #keto

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beyondyourself_. VANILLA CHAI PROTEIN SHAKE

This creamy smoothie will leave you feelin

VANILLA CHAI PROTEIN SHAKE This creamy smoothie will leave you feeling warm and satisfied. Inspired by delicious and comforting chai tea, here’s the Vanilla Chai Smoothie Ingredients: • 1 scoop Vanilla Ice Cream Beyond Isolate • ¼ cup milk or non-dairy alternative of your choice • ¼ cup chilled chai tea (brewed from a teabag) • 1 ripe frozen banana (chunked) • ½ tsp ground cinnamon • ½ tsp powdered ginger • dash of ground cardamom (optional for extra flavour) Instructions: Mix ingredients in a blender or nutribullet and blend for 45 seconds or until it’s nice and smooth. #flavorgasm #supplements #tea #fitness #chai #gym #bodybuilding #workout #muscle #health #motivation #bodybuilder #shredded #gains #fitnessmotivation #goals #nutrition #yum #fitfam #mealplan #macros

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𝘽𝙐𝙇𝙆𝙄𝙉𝙂 𝙈𝘼𝘾𝙍𝙊𝙎 𝘾𝙃𝙀𝘼𝙏𝙎𝙃𝙀𝙀𝙏 by@tommaccormick - After posting the Bulking Calories Cheatsheet I got lots of requests on DMs for a macro version. So, here you go. - Use these guidelines to build your muscle building diet and then make adjustments based on your progress. - Remember, that a good rule of thumb is that you should be gaining 0.25-0.5% of your bodyweight each week during a mass gain phase (beginners can go quicker). - If you’re not gaining weight at that rate then, increase your intake to achieve it. - #skinnyguy #hardgainer #bulk #bulking #bulkingseason #bulkup #massgain #massgainer #musclegain #macros #iifym #protein #carbs #carbsarelife #leanbulk #leanmuscle #leangains

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