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deanacox_fasterwaytofatloss. I’ve decided to extend my registration for the FWTFL. The thing that r

I’ve decided to extend my registration for the FWTFL. The thing that really has me for this round is the meal plan, the grocery list, the workouts and the fact that if you do it, the amazing results you get ....just wow! . ⭐️I’ve opened up 10 spots if you interested just send me a text, or DM me or click on this link to get started 👇 . Here is my customized FASTer Way to Fat Loss link! #Deanacox . #registrationisextended #fwtfl #fasterwaywithdeana #taketheleap #faithforward #girlsthatlift #youcandoanything #healthyfood #wholefoodnutrition #macros #hiitworkout

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cpbobdeals. 💰 20% OFF Quest Tortilla Chips💰
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⭐️Order Link: http://team.campuspr

💰 20% OFF Quest Tortilla Chips💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewski . 💥Coupon Code : Chips20 . ⭐️Please Forward all invoices and Order #’s to: BKupniewski@gmail.com . #cpbob #deal #tortillachips #supplement #chips #dessert #diet #foodie #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #taco #chili #fitfam @campusprotein @questnutrition #gym #workout #deals #quest #questnutrition #eeeeeats #questchips #cheatclean #ranch #cheese

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lb3fitness. 🐖Mmmmmm #bacon 🤤🥓.
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A tasty treat to some, demonized by others.
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🐖Mmmmmm #bacon 🤤🥓. . A tasty treat to some, demonized by others. . 🙅🏼‍♂️Let me start off by saying that bacon has caught a bad wrap in the past. Let me clear this up for you: bacon, like EVERY OTHER FOOD, can be consumed in healthy, mindful amounts, as a part of a well balanced #diet. It is not inherently bad, and you do not need to fear it 🙅🏼‍♂️. . 😎With that out of the way, to the topic at hand. . 🐖 Bacon vs turkey bacon . 🦃. Many people would automatically assume that the latter is the “healthier” option. Let’s look closer though. First off, comparing the calories and the overall macronutrient breakdown above, they are very similar. . 😈This is where the sneaky part comes in. You see, the nutrition facts listed are per serving. . 👀However, according to the “center cut” bacon packaging, a serving is “2 skilled cooked pieces”. A serving of turkey bacon? 1 piece 😱😨🤭. . 🧐So that means, 2 pieces of turkey bacon would actually have more calories, more fat, AND less protein than the same 2 pieces from its 🐷 brother. . 😦So which is “better”? That’s up to you. Taste would be the deciding factor to me . 🤷🏼‍♂️. Just realize, that if you are simply swapping regular bacon for turkey, or choosing turkey bacon assuming that it is in some way “healthier,” you are sorely mistaken. ________ SHARE THIS WITH SOMEONE WHO WANTS LIFT BETTER, LOOK BETTER, AND LIVE BETTER! AND DON’T FORGET TO FOLLOW @lb3fitness . #weightloss #diet #dieting #fatloss #dieta #intermittentfasting #keto #paleo #iifym #macros #weightlossjourney #fatlossjourney #fitness #fit #healthy #healthyliving #healthylifestyle #lowcarb #carbs #water #dietplan #dietfood #healthysnack #healthyweightloss #progress

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keto_sheena. You guys! This months @theketobox is a good one! (Umm.. aren't they al

You guys! This months @theketobox is a good one! (Umm.. aren't they all?!) Some goodies I already know I love & some I've been itching to try (I see you @buffbake) . These boxes are an excellent way to "try it before you buy it"! You don't have to commit to buying a whole batch of something in order to see if you like it! . First time subscribers to #THEKETOBOX can get 15% off using code 'sheena'. They offer free shipping to US & a flat shipping rate of $15.99 to our friends in Canada! I believe you can even get this August box as an 'add-on'. ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #intermittentfasting

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No better way to start a Monday than with legs! 💪🏼 Some of my favorite lower body exercises: Hip Thrusts, Romanian Deadlifts, Goblet Squat. What are some of your favorite lower body exercises?

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theflexeatingplan. Nice to be home for a home cooked meal. 😋 4oz grilled pork loin chop

Nice to be home for a home cooked meal. 😋 4oz grilled pork loin chop (@waldenlocalmeat ) over 6oz wilted spinach and a sauté of shallots and cherry tomatoes. 19C, 20F and 37P. #macros #waldenlocalmeat

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keto_okie. Today’s eats: If you love comfort food, you must make this. I honestly

Today’s eats: If you love comfort food, you must make this. I honestly didn’t expect it to be so good. My plan was to make it and use up the green beans that have been in my pantry for like 5 years, but it ended up being one of those meals that you eat really slow so it lasts longer. I know you know what I’m talking about! This one is officially going in the rotation! **Recipe linked in my bio** • • • • • #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity

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adrienneochoa. Working hard on building strong shape. 💪🏽 Had a few days off and rea

Working hard on building strong shape. 💪🏽 Had a few days off and ready for a killer leg day. 🔥 #spicy

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rachyholthealthnstuff. Back to one of my favs, @eatbanza in vodka sauce with spinach and mush

Back to one of my favs, @eatbanza in vodka sauce with spinach and mushrooms 🥦 side of broccoli and some salad to get some micronutrients in! I’ll be honest y’all, this is the most Monday ish Monday I have felt in a long time. Adjusting to a 9-6 work day is tough and I’d greatly appreciate any advice that helps you get through your day! #health #macros #healthy #healthyfoodie #eats #yum #yummy #yummyeats #foodie #homemade #pasta #carbs #weightloss #fitness

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True mental toughness @realjoshuamedcalf. Take each line one at a time and truly process it. Take it in and apply it. It won’t come easy and everyday won’t be perfect but change will happen. #gratitude #attitude@thelife_nutrition @greasemonkeyfit

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