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Jiggly pancakes x 4 🤤. - @hefaure_london soufflé pancakes 🥞 Nutella and chocolate 🍫. Cocoa cream with Oreo 🍪. Taro cream with taro balls 🌸. Red bean and matcha 🍵. - 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 #teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery #preworkout #soufflepancake #girlswholift #junkfood #cheatday #foodgasm #foodstagram #dessertporn #nutella #cakestagram #crumbsanddoilies #foodblogger #oreo #fitness #fitfam #iifymgirls #postworkout #cheatmeal #foodreview #foodie #foodporn #pancakes #healthyeating #iifym #eeeeeats

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What is protein made of? Dietary protein is made from a combination of “amino acids”: Amino acids are the molecular “building blocks” of any protein and what our body uses for energy and functioning. These functions include: -regenerating muscle/cells/tissue; -repairing our organs; -growth & essential bodily functions. Protein in your diet: -stabilizes your blood sugar; -builds more lean muscle mass; -wards off hunger (so you have less desire to snack on junk foods); -and supports brain & immunity function. . . . . #protein #bearebel #macros #nutrition #health #healthylifestyle #wellnesswarrior #healthfood #healthcoach #wellnesscoach #eathealthy #eatgood #muscles #weighttraining #weighttrainingforweightloss

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shrinkingot. Breakfast was boring. Coffee and scrambled eggs. #proteinscarbsfats #p

Breakfast was boring. Coffee and scrambled eggs. #proteinscarbsfats #protein #eggs #breakfast #macros #fuelingmybody #motivation #gettinghealthy

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enjoygpop. Don't wait for your Cheat day for a treat! 🙅⁣
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Enjoy your cheat snac

Don't wait for your Cheat day for a treat! 🙅⁣ ⁣ Enjoy your cheat snack minus the guilt with GPOP gourmet Protein Popcorn that offer 13g of protein, a whopping 26% of your Daily Value, in a light, airy package⁣ that’s popping with flavor! 😋⁣ ⁣ Pick amongst the 4 decadent flavors that are more dessert than diet👇⁣ ⁣ 🍰B-Day Cake⁣ 🍩Cinnamon Roll⁣ 🍫Chocolate Lava⁣ 🥜 Peanut Butter Cup⁣ ⁣ You’ll love the flavor & feel good about satisfying your cravings.⁣ ......Coming 🔜at a retailer near you! ⁣ ⁣ #instafit #healthlifestyle #instalike #motivation #bodytransformation #musclepharm #shreddedunion #shreddednation #fitness #dietarysupplement #supplementking #protein #popcorn #treatnotcheat #healthysnacking #nutrition #gpop #enjoygpop #onthego #snack #macros #balance⁣ #proteinpopcorn

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Good morning Keto fam! Happy Wednesday, hope you all are having an awesome blessed day. Sharing my breakfast and macros❤️ Pumpkin spice coffee with half & half, collagen & Pyure: 75 cals/10g protein/2n carbs Cage free eggs cooked in Kerry gold butter, 3 strips of uncured bacon, mild pico de Gallo, and sausage patty: 25g protein/534cals/1n carb Total breakfast: 609 cals/3n carbs/35g protein 💪🏼 . . #ketoweightloss #ketotransformation #ketodiet #Ketorecipe #ketolifestyle #ketofam #ketocommunity #ketoaf #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #fitfam #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #eatfatlosefat #myweightlossjourney #macros #lazyketo #postpartum #healthy #keto #dirtyketo ketobreakfast #lowcarbrecipes #ketolife #ketomeal

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🍲Instant Pot Korean Beef🍖⁠ ✅Macros (per serving): 291 calories, 35g protein, 10g fat, 12g carbs⁠ 👨‍🍳Instant pot protein prep!⁠ 🍽️View this recipe on MacroKitchen and at its original source by clicking the link in our bio and selecting this photo!⁠ {📸: Kirbie Cravings}⁠ ▿⁠ ▿⁠ ▿⁠ ▿⁠ ▿⁠ #flexibledieting #macros #recipes #iifym #foodie #fitcook #fitfam #bodybuilding #nutrition #mealprep #macrokitchen #macrofam #easyrecipes #dietitian #goals #cooking #foodporn #instagood #healthyfood #fitness #eatclean #iifymgirls #cleaneating #weightloss #gains #instafit #food #fitfood #healthyeating #fittech

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howwemacro. “Do one thing that scares you everyday.” - Eleanor Roosevelt

When is

“Do one thing that scares you everyday.” - Eleanor Roosevelt When is the last time that you did something that scared you? I can tell you mine because it was just last Wednesday when I recorded my first ever podcast with my friends/coaches from @thehabyt. The thought was pretty terrifying to me and listening to myself talk afterwards might have even been scarier! Ha! I am not so sure why it scared me so much. But I think it still has to do with the fact that I am so humbled that anyone would ever ask me to be on a podcast or even just follow me on Instagram. I’m just a regular person trying to make food everybody in my family can eat. I’m not a chef. Or a nutritionist. Or a personal trainer. Or really anything that special. But what I am is passionate about how I ditched some baby weight and still ate food that was awesome. On this episode I talk about how I got started with macro counting, how my Instagram/blog came to be, what kind of things are always stocked in my house, and some tips about cooking with macro counting. You can find the link to the show episode on my blog. Click the “Links” page and you’ll see it there. I am so glad I faced my fears, and I would love it if you gave it a listen. And in case you forgot, I really am thankful you are following along here. It means so much to me. ❤️

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You know what kills me? . When I see women quit, that are so close to striking gold. . When I see women give up on themselves because they aren’t seeing the results quick enough. . You want to change it up or “trick” your metabolism in hopes to see the scale move but your are compromising REAL results and everything you have been busting your butt for. . Stop comparing yourself to the BS “6 week transformation” photos you see on Instagram or signing up for unrealistic weight loss challenges because Becky lost 10 pounds last time. . Don’t you want more then that? If the answer is yes, then stop settling for second best. Go all in on those goals. . Because if you want to try something different, then it’s time to try creating results that last. . My coaching application is back open, and if you are ready for change, click the link in my bio ✨

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Some of my eats over the past week. Currently sitting at 2300 calories and staying in the 150-152lb range. My protein intake remains at 164gs with the majority of the remainder going to carbs then fat. Carbs are life 🤪 I have been monitoring my weight closely not because it holds any true value to me but because it has been an interesting experiment to watch how it fluctuates daily. It’s helping me to understand my body and how it reacts to exercise, food, sodium, stress etc. Knowledge is powerful in making this a long term sustainable way of living. Protein is key whether I’m shredding or building. Getting in plenty of protein, spread fairly evenly throughout the day, helps protect your muscle tissue from breakdown. Yes I use Protein supplements. THERE IS NOTHING WRONG with using supplements as part of your day to day within reason. I say this because I see so many posts from others about eating only whole foods but then see those same people taking pre workouts etc. I do what works for me and the results speak for themselves. I feel it’s a very balanced split. If I was wealthy enough to have someone prepping my meals everyday then maybe this would change 😂 I still believe that progress pics and how you physically and mentally feel are they most powerful methods to monitor your success when you are trying to achieve your lifestyle goals. . . #mealprep #fatloss #nutritionmatters #youarewhatyoueat #eatforyourgoals #protein #macros #balancednutrition #supplements #toeachtheirown #lifemadeeasy #healthylifestyle #foodisfuel #bodytransformation #eatbetternotless #discoverfood #caloriedeficit #fitnesslife #personaltrainer #coach #doyou

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wefit.keto. Perfect Air Fryer Chicken Wings 🥰🥰🥰
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👏👏👏Follow @wefit.keto fo

Perfect Air Fryer Chicken Wings 🥰🥰🥰 . . 👏👏👏Follow @wefit.keto for more tips, tricks, and daily recipes! 👌🏼 Don’t forget to tag us in your keto creations, you could be featured as our next post!😘💕💕. . . Ingredients: * Buffalo * Lemon Pepper * Salt and Vinegar * Cajun seasoning * Jamaican Jerk seasoning * Taco seasoning * Garlic Parmesan * Salt and Pepper ⠀ INSTRUCTIONS 1. Toss the chicken wings with your preferred seasonings and place the wings in the air fryer in an even layer. Cook at 380 degrees for 10 minutes, flip the wings and cook an additional 10 minutes. 2. Serve wings with your favorite dipping sauce. Enjoy! . . . ..Credit: @keto_rebel . . #keto #ketodiet #lchfdiet #lowcarbdiet #lowcarbrecipes #ketorecipes #macros #fitfood #ketomeals #ketobreakfast #ketoweightloss #ketodinner #ketorecipe #weightloss #foodporn #ketobeginner #ketochickenrecipes #ketolifestyle #ketolife #ketogenic #ketogenicdiet

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🍞Cinnamon Roll🍞 Tag 2 oder auch 1,5 in Kopenhagen 😂. Wir hatten unsere Unterkunft im Danhostel Amager. Von da aus waren es ca 1200 Schritte zur Metro Station Bella Star (was für eine Distanzangabe😂). Von da aus sind wir dann immer zur Metro Station Christianshavn gefahren. Und stellt euch vor was genau da war... @broedflov 😂 und da wir beide erstmal probieren wollten, haben wir uns diese geile Zimtschnecke gekauft😂 wirklich gut👌🏼 diese Variante hatte eher eine Art Blätterteig. An dem Tag sind wir dann glaube ich auch noch nach Christiana. Eine Art geduldetes Viertel in Mitten der Stadt. Drogen, Drogen everywhere😂 für jeden einfach so kaufbar. Aber dadurch ist in der Stadt die Kriminalität umso geringer. Soll zwar auch super Restaurants in Christiania geben, aber ich persönlich würde dort nichts essen😂 was wir danach noch so erlebt haben, folgt die Tage/Wochen😂 Ps: Gut, dass @gabrielscheuringer so auf Zimtschnecken abfährt, die hier zumindest hätte ich sonst wohl nicht probiert. (Enthält Werbung) #Foodblogger #kanelbullar #IIFYM #Bulking #Diet #zimtschnecke #cinnamonroll #macros #cinnamonbun #baking #chocolate #cooking #kuchen #hclf #food #fitfam #sugarfree #instafood #tasty #cake #sweets #cinnabon #baked #copenhagen #kopenhagen #pastry #puffpastry #coffeebreak #taste

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🦋Let’s talk self care🦋 - - - I could go on and on about self care and self love. A few years ago, my version of self care would have been sitting in my room in the dark, binge watching Netflix and thinking about everything my life was not. Wondering why I barely had any friends, wondering why boys didn’t like me, wondering what I was supposed to be doing with my life. 😕 But then, as cheesy as it sounds, I found fitness! Fitness was scary at first but it taught me to love myself and invest in myself. Working out and eating mostly healthy is a form of self care and self love. It allowed me to then open myself to other self investments in forms of skincare, yoga, reading for fun as well as mental stimulation, podcasts for joy and also knowledge, rest days not for being lazy, but for resting my mind and body with appreciation of all I have and can do, and so much more!! 🌸 So you could say fitness + self care go hand in hand for me and are both so so crucial!! I want to be healthy and care for myself inside and out. I’m working on myself for myself. I still don’t really have any friends, and boys still don’t want to date me, but that’s okay!! Bc I think I’m super cool and that’s what matters😇 🌼Have a great Wednesday!🌼

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puttyandwater. I will reach my goals. I know this because I will not stop until I do.

I will reach my goals. I know this because I will not stop until I do. And actually I will continue my habits after reaching my goal because I am working on a lifestyle. I am hungrier than usual, but it feels like head hunger. I went and bought a bunch of gum, a ready whip can and water. My food is protein-protein and my self talk is about strength and focusing on my what and why. This is my journey...@puttyandwater ❤️❤️❤️ over 180 pounds lost and still losing...oh I totally forgot to talk about the gym this a.m. Our #spin instructor did not show up!!! I lifted weights-legs, my friend showed me two exercises to help me better target my hamstrings-glutes-back. I did 40 min of #elliptical...ready for skin removal....ahhhh! 😉 #weightlossbeforeandafter #weightlosscommunity #vsg #gastricsleeve #macros #determined #consistent #wlstransformation #generationactive #fitnessjourney #weightlossgoals #5amworkout #workout #gym #lafitness #vsgtransformation #takingbackmylife #loseweight #fitbit @athleta @fabletics #livingintentionally

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_healthylifechange_. Meal preps this week! ✨
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1: Grilled steak over spring mix, topped wit

Meal preps this week! ✨ - 1: Grilled steak over spring mix, topped with low fat feta, carrots and craisins (& lite balsamic vinaigrette on the side) - 2: Soybean Pasta from Aldi’s (GREAT macros, 3.5F, 20C, 24P) mixed with with low sugar sauce and veggies (thanks for the recommendation @thejourneytosmallertiddies 🥰) - 3: Grilled Steak with roasted asparagus - Prepared & prepped for the week 🙌🏼 - #Healthy #Fitness #Macros #IIFYM #Fit #Health #CleanEating #Veggies #Protein #Motivation #MealPrep #Happiness #GoalGetter #LifeChanges #Yum

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keto_meal_recipe. Philly Cheesesteak Skillet 🙌🏻
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Here’s the recipe 🔽
Ingredients:
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Philly Cheesesteak Skillet 🙌🏻 ⠀ Here’s the recipe 🔽 Ingredients: 1 yellow or green bell pepper 1/2 small onion 1 cup sliced mushrooms 1 pound sirloin steak Provolone Cheese Slices Olive Oil ⠀ For Steak: Salt, Pepper, All Purpose Seasoning, Garlic Powder, Low Sodium Soy Sauce (optional) ⠀ Instructions: 1. Cut sirloin steak into thinly sliced strips 2. Season meat with salt, pepper, all purpose seasoning, garlic powder and a little soy sauce until all the meat is evenly coated. Let sit. 3. Cut onion and bell pepper into strips 4. In a large skillet over medium heat 1 tablespoon of olive oil Add onions and bell peppers, salt and pepper to taste and stir occasionally until tender and slightly browned. (3-5 mins) add mushrooms and continue to sauté (1-2 mins) 5. Remove veggies from pan 6. Add 1 tablespoon of olive oil to pan than add meat stirring occasionally until the meat is browned and crispy 7. When meat is done drain any excess liquid and add back in veggies. Continue to stir fry meat and veggies together an additional 2-3 mins. 8. Turning heat to low cover the meat and veggies with provolone slices 9. Cover and cook for 2-3 minutes, until the cheese is melted. Remove the lid and stir in the melted cheese. Enjoy!! Credit: @keto_rebel . . . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

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🍁FALL Y’ALL🍁⁣ ⁣ ⁣ The season of pumpkin-flavored everything is here, and if you are anything like me, you buy it all and hoard it. 🤣🤣 Here are my favorites so far this season. ⁣ ⁣ ⁣ Pumpkin Pie Protein: Reminiscent of your favorite Thanksgiving dessert, you’re sure to fall in love with the limited edition protein. Add it to your coffee, oats or baked treats for extra protein, all while satisfying fall cravings. Hurry! There’s only 1,000 tubs! ⁣ ⁣ ⁣ Trader Joe’s “Fall Harvest” salsa: This salsa has pumpkin, butternut squash, apple and jalapenos, and is sure to be a phenomenal topper for chili, eggs and -- quite literally -- anything. ⁣ ⁣ ⁣ Trader Joe’s “cinnamon bun” spread: It tastes like cinnamon roll in creamed form. Use it on everything. ⁣ ⁣ ⁣ What are your favorite fall finds? 🍂👇🏻⁣ ⁣

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Why have I never thought of this? #lifehack #todayyearsold #food #breakfast #protein

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