#macros

6,403,045 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});
calories.tips. When healthy food breaks the bank while fast food burgers cost less th

When healthy food breaks the bank while fast food burgers cost less than a cup of soda 😡 . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.) . 5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral. . When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you? . Credit: @maxlugavere - - - #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health

Share 18995 229

100 Calorie Snacks Ideas 👊 . Tag a friend who would like to see this 🙏 . Following a Vegan diet encourages you to be more adventurous in the food department. You can no longer whip up the traditional 3 egg, 1 stick of butter cookie recipes that are so easily accessible to everyone. It requires some digging and finding what kind of substitutions you can make so you’re not missing out on any flavor. The vegan community has been growing at a fast rate which means there are so many more recourses available to everyone. Finding alternatives is no longer considered a daunting or hard task. Eating vegan meals can be easy, can be delicious and we are going to show you just that.  Snacks are the key food item that helps us feel tied over in between meals but they are also great pairings for getting us through emotional events or just a movie time treat. Here are some 9 guilt-free vegan snacks that are 100 calories or less. . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @veganfitlyfe #healthyfood #healthylifestyle #healthy #beforeandafter #veganlife #cleaneating #vegan #dessert #transformation #veganlove #eatclean #diet #foodie #vegetarian #macros #nutrition #nutella #foodporn #fitnessmotivation #fitfam #flexibledieting #fitness #bread #vegan #snack #keto

Share 2564 45

Ain’t broke so I’m not fixing it. 💁🏻‍♀️ My thing lately is chicken, broccoli, and sweet potatoes. Kind of a bro meal aka basic protein, complex carb, and green vegetable. Howevaaaaa I season it up so today’s lunch was anything but boring. . . . ▶️ Pan-seared chicken thigh (seasoned with @primalpalate new bae seasoning) + roasted sweet potatoes + Parmesan broccoli . . . . . . . . . #kpingitsimple #tiucheckin #tiuteam #tiugirl #tiuapproved #easyrecipes #mealprep #healthylunch #cleaneating #healthyfood #nutrition #lunch #nurse #nursingstudent #gradstudent #macros #iifym #carbs #fat #protein #flexibledieting #eattoperform

Share 1798 49
get.fit.laura. Breakfast: 2 sausage patties and two eggs scrambled in Kerrygold butte

Breakfast: 2 sausage patties and two eggs scrambled in Kerrygold butter. I use the Great Value brand of sausage from Walmart. You can see the packaging in the grocery haul I posted on Sunday.

Share 2343 48
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

When eating out (and eating in general) there is an abundance of misconceptions regarding what’s ‘good and bad’. This results in the inevitable and unnecessary elimination of the food you want, for something you’ll tolerate because of a useless black and white theory regarding food choices. - - Unless you enjoy them more, choosing brown bread over white is as pointless as choosing sweet potato fries instead of regular fries. Whilst there may be more fibre in some foods, one’s fibre intake is something one can consider across overall diet, but surely not when out with friends for an enjoyable evening. - - Consumption of one mildly excessive, non controlled meal out of 20-25 weekly meals will not impact progress. By the same token, several calorie dense meals per week with lack of caloric knowledge may become an issue depending on overall lifestyle. In this case, caloric understanding is important. - - Ideally, if you know for certain that a particular choice will be more beneficial to your goal whilst enjoying it, this is the perfect time to strike as you have control and accurate knowledge. However, these opportunities may be minimal. - - Some restaurant chains provide nutritional information online which is helpful. This often highlights that the perceived ‘healthy’ salad or pasta dish you chose to watch your figure is just as dense in calories as the burger or pizza you would have preferred. - - Enjoy supporting your goal consistently with flexible, but robust organisation. Relish regular, but moderate intake of all foods you enjoy. But above all, try to become aware regarding the basic nutritional information of the foods/drinks that you consume, their regularity and relevance to your goal. - - This way, instead of watching your friend enjoy the food you desperately wanted, you too can enjoy it because you can facilitate its inclusion into your overall diet. All the while keeping a close, informed eye on your figure. 🔥

Share 368 6

🔥🔥@plantyou • • • • • 5 INGREDIENT HUMMUS! 😀 - Have you ever wanted to make your own hummus? It’s easier than you think! 🙌🏻 - This is a good base recipe that you can add lots of tasty things to (like a red pepper and garnishes like cilantro and toasted peanuts) 😍 - If using fresh chickpeas use 1 1/2 cups cooked! 🌱 - Tag a hummus lover below 👇🏻 . . . #plantbased #vegetarian #budget

Share 963 28
knowgains. KNOW - GETTING LEAN
-
Focus on the following and you'll be on your way

KNOW - GETTING LEAN - Focus on the following and you'll be on your way to having those abs ready for beach season. - 1. Numero Uno: CALORIE DEFICIT- No matter what you do, there is no escaping the simple principle of calories in vs calories out. You need to make sure you are expending more calories on a daily basis than you are taking in.  This needs to be the foundation of your plan. Track your food and be very delibirate about it.  Make sure you know exactly how much you are eating on a daily basis, and remember this is about balance. You don't need to restrict ANY FOOD so long as you are aware of what you are consuming and make any adjustments necessary to ensure you remain in a deficit. - 2. Dos: STRENGTH TRAIN - In order to avoid being a flabby skinny person with no muscle tone, you need to be sure that you are incorporating strength training. A common mistake people make is ditching the gym and hitting the treadmill to burn as many cals as possible.  That's all well and good, but know that when you are in a deficit you will be burning away a lot of muscle along with your fat if you refuse to strength train. If you dont give your muscles a reason to stay, they wont...... - 3. Tres: EAT MORE PROTEIN - Yes, you need to make sure you are getting adequate protein to recover from stregth training.  Be sure to eat 1g of protein per lb of BW to ensure you lose as little muscle as possible while you continue to stregth train while in a caloric deficit. - So, it's January, and you have 5 months (unless you're an Aussie or some other follower in the southern hemisphere) to start applying the above and get in the best shape of your life in time for summer. Don't wait until May and think the skinny tea/ muscle man insta 5000 pill, insert fad fitness diet here,  is going to be the ticket to your beach bod.  What makes you think this year is going to be any different than the last 5 years you tried pulling that off??? I hope this gives you some fair warning and gets your ass in gear for summer 2019!! You are absolutely capabale and have everything you need to get in the best shape of your life so start now! - Make it happen! - - ⭐️ Stay #MOSITIVE - 📷 @trainwithcarsen - -

Share 3100 81

Strange but good side dish I made 🤷🏼‍♀️ cauliflower, onions, & a chopped up jalapeño 🌶 jerky @chomps stick pan fried in avocado 🥑 oil seasoned with garlic,onion, &salt 🧂 Really good! - - - - #health #cleaneating #iifym #macros #nutrition #personaltrainer #goals #gains #whole30 #veggies #military #flex #friday #mood #vibes #weekend #fitness #fitmom #trainhard #liftheavy #gym #gymtime #bodybuilding #girlswholift #tatted #motivated #yummy #strong #foodie

Share 3 0
armstrong_gym_official. Beyond a certain point more protein does NOT equal more gains.
__
The

Beyond a certain point more protein does NOT equal more gains. __ The amount of protein you need to maximize muscle growth normally is between 0.8-1.2g per pound of bodyweight (on the lower end of that range if you're fat, on the higher end of the range if you're lean). So in most cases, 1g per pound of bodyweight a day is a good number to aim for. __ @armstrong_gym_official for the great content! __ Got a question? Comment below or DM me! __ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

Share 3 0
fit_jessmay. Staying hydrated today 😉 peep my pretty view on the drive home 👀 was

Staying hydrated today 😉 peep my pretty view on the drive home 👀 was so tempted to nap instead of my workout but I’m getting up right now and off to do Back and Shoulders! Workin for my Friday night🤪

Share 0 1
thehealthyhippi. Im so super pumped!! Im been bitching & moaning about not getting back

Im so super pumped!! Im been bitching & moaning about not getting back into running. Then today I just upped and signed up for my next half marathon in May! But it didnt stop there, I found a new “gym” just 5 mins from my flat. But soo much better than a gym, it has 4 levels with an indoor area for kickboxing and zumba, outdoor area for crossfit, pool for poolside yoga and aquarobics, then this AWESOME trail that we did today. Each level of the trail had a station for things like pulls ups or tyre squats. It was such a great workout, Ill definitely go to classes 3x week and marathon train on the off days....can u feel my excitement??? It was so great meeting new people with similar interests. The view at the top was so lovely but I decided ill leave my phone in my bag and just live in the moment. Happy weekend my lovelies x #fitness #health #foodlog #foodblog #fooddiary #fitnessjourney #fitfam #marathontraining #runner #runnersworld #liss #bbg #kaylasarmy #sweatwithkayla #sweatapp #yoga #meditation #circuittraining #liss #hiit #macros #mfp #glutenfree #healthygut #balance #training #strongnotskinny #fitspo

Share 7 1
thebod_megan. Week 5 of the restart! Yesterday’s workout following @thebod_ Men’s Po

Week 5 of the restart! Yesterday’s workout following @thebod_ Men’s Powerbuilder 🔥 . DB incline bench - 3 sets x 10 reps Pull ups - 3 sets x 10 reps Dips - 3 sets x 20 reps Upright row - 3 sets x 20 reps Leg press - 3 sets x 20 reps Hammer curl - 3 x 20 reps . . Discount code: MEGAN10 for 10% off @thebod_ programs 😘 . . . . #thebodrestart #macros #iifym #thebod #thebodbabes #thebodsquad #thebodambassador #thebodprogram #fitnessjourney #12weekchallenge #thebodmaintenance #fitnessprogram #healthylifestyle #balancedlifestyle #recipes #activelifestyle #trakingmacros #healthymeals #fatloss #weighttraining #fitnessblogger #weightlifting #bench #pullups #gymworkout

Share 1 0

Debo confesar que ésta semana he tenido una adicción bastante rara, por lo sana claro 🤣 A principios de la semana tomé todas las pechugas de pollo que tenía y las metí a hervir, estaba como que no quería darme mucha mala vida cocinando, más bien quería tener algo a la mano que ya estuviera listo y pudiera inventar una preparación al momento de comer. Me ha sorprendido que casi todos los días me he antojado de lo mismo y sí, es pechuga de pollo hervida, que se me ocurrió mecharla y colocarle dos cucharadas de salsa de tomate hecha en casa. El sabor me ha encantado, y a parte me sentido tan bien de pensar en lo sano q es 👏🏻😍💪🏻 En éste plato ven 1/2 taza de arroz, yo estoy usando integral, ésta marca me encanta y también le aporta más fibra a mi comida. 125 gramos de pechuga de pollo mechado con 2 cucharadas de salsa de tomate. Ensalada de tomate, cebolla y cilantro 😍 con vinagre balsámico y 1 cucharadita de aceite de oliva. Súper saciante! . . . #macronutrients #macros #macronutrientes #balance #comidanutritiva #nutricion #comidabalanceada #arroz #ensaladasaludable #pollo #pechugadepollo #pechuga #ideas #saludable #recetas #ideasdecomida #comebien #buenaalimentacion #cocinarico #comericoysano #saludybelleza #nutrientes #carbos #proteina #vegetales #veggies #protein #carbohidratos #almuerzosaludable #comeconconciencia

Share 4 0
dakfly. This is so important and something I think many of us struggle with.
.

This is so important and something I think many of us struggle with. . When you decide to accept and listen to your body, you can make the choice to give it what it wants, instead of forcing rules and restrictions onto it that ends up hurting in the long run. . Giving myself full permission to eat what I want was the healthiest thing I have ever done for my body. That doesn’t mean I eat cookies and ice cream every day. This means I can decide that I just want 2 Oreos, instead of the whole package because my diet starts on Monday. . #mentalhealth #mentalhealthawareness #awareness #intuitiveeating #respect #therapist #paleo #whole30 #macros #iifym #ifitfitsyourmacros #flexibledieting #antidietdietclub #antidiet #fitspo #fitfam #crossfit #weightlifitng #strong #powerful

Share 6 0

Besides that I love what I do...go to work and surround myself with this...it's priceless😍😍❤️❤️ #poultry #ilovemyjob #nature #country #countrygirl #veterinarian #countrymusic #venezuela #usa #georgia #flowers #deer #macros #

Share 8 0
ketomitted. So many people say that when they do #keto their hair falls out. Trust

So many people say that when they do #keto their hair falls out. Trust me, it's not the diet, it's that you're not eating enough food. * This winter made me realize that I'd been at a deficit for so long, I had almost ruined my metabolism. I was cold all the time (inside at 72 degrees!) and my hair was falling out at an alarming pace. * See, what was happening was that when I was eating keto and doing well, things were fine. BUTTTTT... when I fell off the wagon or cheated, I made up for it by eating less and less. Had a few drinks too many, fast the next day. Ate the wrong thing? Fast the next day. And / or don't eat as much. Add to this the fact that ketogenic food is incredibly satisfying to begin with, I ate less and less, especially around the holidays when it was easy to indulge in the wrong things. * So on January 1st, I started tracking religiously. For the last six weeks, I've been eating at least 100 grams of protein every single day, at least 1500 calories (increasing to 1750 slowly) every single day and lifting heavy three days every week. No exceptions, no excuses. * #keto #ketogenic #ketosis #meatheals #yes2meat #carnivoreketo #carnivore #macros #protein #lchfdiet #ketogenicjourney #ketogains #ketofam #ketoers #fatfueled #fatadapted #ketofamily

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
jcvwellness. The mortgage in your head is just that.🤔⁣
⁣
There is only one way to

The mortgage in your head is just that.🤔⁣ ⁣ There is only one way to paint your own story.⁣ ⁣ You go out and create it.😀⁣ ⁣ Build successful habits, be intentional with your time and effort. ⁣ ⁣ If you don't build your own future, someone else most certainly will. ⁣ ⁣ Move daily, do your homework, eat and sleep well and always ATTACK what you really want.👊⁣ ⁣ Have a wonderful weekend, be 80% on point at minimum with your nutrition and most of all. ⁣ ⁣ Build your own future! Copywright: @mikevacanti ⁣ ⁣ 📸:@samanthacys33@mattjacksonyb @nickjacksonyb #frontsquats #cleanandjerk

Share 2 1
keto.day. Bone in wings are my go to when I eat out because they are delicious a

Bone in wings are my go to when I eat out because they are delicious and the macros are great. The round table on my campus recently added lemon pepper and garlic Parmesan to their wing flavors which happen to be my favorite 🎉 #wings #ketodiet #ketotransformation #ketogenicdiet #ketoguido #ketoguide #ketoideas #ketolunch #ketolunchideas #eatfatburnfat #eatfattolosefat #iifym #macros #macrocounting #weightlosstransformation #weightlossjourney

Share 2 0
fitfoodie_cris. Look at  those grill marks on that pineapple 😍😋 looks fancy huh?! 15

Look at those grill marks on that pineapple 😍😋 looks fancy huh?! 15 mins that’s it! 💚 Grilled blackened salmon, tricolor quinoa with peas, bokchoy, asparagus #eatrightfeelamazing #youarewhatyoueat #eattherainbow #foodisfuel #itsnotadietitsalifestyle #lifestyle #fitfam #fitmama #gymrat #bodygoals #motivation #foodie #foodporn #priorities #cleaneating #girlswholift #macros #eatforthebodyyouwant #myjourney #absaremadeinthekitchen #flexibledieting

Share 18 2

Late Valentine’s Day dinner! 💕 . It’s okay to celebrate special occasions and splurge! . Memories over macros‼️ . Just ensure that it only lasts for that celebration and NOT into the next day or the entire week! . This is where people usually fall off! Pick a meal, splurge, enjoy it, and be done! . Chad and I always eat steak, asparagus, and potatoes for our celebratory meals/special occasions. It has sort of become a tradition for us! 🥩🍠😍 . What’s your favorite special occasion meal?!?! 👇🏽 . .

Share 9 1

Thank you @simplyteras for the goodies! I can’t wait to try these plant based protein powders abs mct oil. Thinking of making some fun smoothies with this! . . . #proteinpowder #plantbasedprotein #glutenfree #teras #pumpkinprotein #ketodiet #ketoonthego #ketogenic #ketoinreallife #lchf #healthyfats #macros #mctoil #ketonyc

Share 4 0
rosefitnessny. 🔥 8 Things I Learned After 8 Years of Training. 🔥
.
.
1. Your nutrit

🔥 8 Things I Learned After 8 Years of Training. 🔥 . . 1. Your nutrition should really 'sync' with your training whenever possible. It can be very difficult to get stronger & improve performance while being very restrictive in your nutrition. . . 2. Strength training is something that should be a major part of everyone's health and fitness. Doesn't matter if you're 80 years old or 11 or an athlete or an accountant. Some form of strength training 2-5 times per week will allow you to live a higher quality of life for more years, be a better functioning human, and look much better. 💪 . . 3. Consistency is key. There are going to be good weeks and bad weeks. You're going to get sick one week, you're going to go on vacation, a birthday party, but overall....if you show up each day and are consistent the majority of the time, those events won't derail your success. just get back on track tomorrow. 👍 . . 4. Supplements can't make up for your lack of nutrition or poor training. . . 5. Sustainability is (other) KEY. Many strategies can work for you in the short term, but if you can't make it part of your lifestyle and follow a particular strategy for 6 months or more...it may not be the right solution for you. . . 6. Enjoy the process. If you're just in it to see fast results right away, you're going to be dissapointed. Keeping ourselves fit, healthy, and mobile is something we will always HAVE to do. There will always be new goals and challenges as we progress. . . 7. Be PATIENT. Can you see progress and results quickly? Absolutely. But the major transformations take YEARS of consistency and effort following the right methods. . . 8. Compare yourself to your past self, not other people. We often see others on social media and say..."I want to look like (insert name here)." But in reality, it's often not a fair comparison. That person may have 10 or 20 years more than you of training hard and eating properly 6 days a week every single week. Focus on your own goals, week by week and month by month. The small wins along the way will add up and over time you will be crushing your overall goals. . . PS - no I'm not wearing the same pants in these. 😂😂

Share 32 1
firstinfuel. @firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . . Dinner: Stir fry! Jasmine rice, egg whites and diced ham steak fried up into one delicious meal, collards and hot sauce on the side. Stir fry is one of my favorite meals since the ingredients can be whatever you want and it's a one-pan meal... quick and perfect for my day! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner

Share 9 0
maintenance_meg. #facetofacefriday the start of my journey (this was dec 2016)to last w

#facetofacefriday the start of my journey (this was dec 2016)to last week! 40 lbs difference between the two, and lots of learning lessons, life, and growth in between, and I’m still a work-in-progress. You are never “done” not even when you get to your goal weight. In many ways it is just the beginning of a very different, very difficult new journey that is maintenance. It has its ups and it’s downs and it’s just as hard as weight loss and there are sacrifices that come along with it, you still have to show up and put in the work. A lot of it becomes second nature, but a lot of it requires work every day to make healthier, more informed decisions about your eating and your health. I’ve had my share of people around me lose their life or even come close due to unhealthy lifestyles and for me, that keeps me going. Knowing that I have the cards stacked against me and my kids and it’s all the more important for me to not only maintain a healthy lifestyle but also build one for my children so they also don’t get set up for a life of health issues. (I’m mainly talking diabetes and cardiac problems) whatever hour “why” is, make sure you keep it in the forefront at all times. Remind yourself often what keeps you going and why, and pat yourself on the back for your victories, big and small because this is SO HARD! It’s not for the weak and it’s not for the lazy. Be proud of yourself and don’t beat yourself up when you slip (like I have done many times) just continue to head down that path to better because little by little you are laying the foundation for your new life, whether you realize it or not. Consistency, discipline, and a little flexibility will get you far! #macros #maintenance #maintainingweight #weightloss #weightlosstransformation #weightlossjourney #halfmarathontraining #ww #wwpp #weightwatchers #pointsplus #healthylifestyle #lifeafterweightloss

Share 7 0
kaiskookies1. Kai's Keto Tasting
This pop-up event is designed to show you how excit

Kai's Keto Tasting This pop-up event is designed to show you how exciting and fun the low carb/keto lifestyle can be. You will have the opportunity to sample new savory options as Kai and her dad expands the keto/low carb options with all of her dad's favorite low carb dishes that helped him lose over 70 lbs and allowed him to be more active with his family. So, come on out and gain a great support system while on your journey to be the best you and live a healthier lifestyle. We will be sharing a recipe from the three main meals of the day that you can prepare in the comfort of your home. *This will also be the pick up locations for all online orders. #kaiskookies #lilgirlboss #keto #ketolife #macros #houstonketo #katyketo #ketohouston #lowcarb #nocarbs #diabetesketo #dirtyketo #lazyketo

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});