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bbrennancoachingx. Good Morning World ☕️⁣⁣
⁣⁣
Protein Pancakes are one of my favourite th

Good Morning World ☕️⁣⁣ ⁣⁣ Protein Pancakes are one of my favourite things to make (if you can’t tell 💁🏼‍♀️). After years of learning about nutrition and food choices, I find it easy to make meals tasty without going over my goals and with choosing ingredients with high nutritional value. ⁣⁣ ⁣⁣ The recipe is very simple :⁣⁣ 50g wholegrain oats ⁣⁣ 1/2 scoop whey protein ⁣⁣ 100ml egg whites ⁣⁣ ⁣⁣ Then add toppings of choice 👌🏻⁣⁣ I usually use another scoop of whey mixed with less water to create a sauce, peanut butter and fruit 😍⁣⁣ ⁣⁣ ⁣⁣ #fitness #motivation #health #mindset #focus #drive #dedication #mindful #beyou #yourfitness #loveyourself #UKDFBA #abs #girlswithabs #bikinicompetitor #wnbf #teamzac #ifbb #glutes #offseason #progress #hardwork #goals #macros #iifym #pancakes #proteinpancakes

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New video tonight at 6.30pm U.K. time x Wearing that new @alphalete cut off 💪🏻

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How can I help you? . Lotus Health Co is not just your general nutrition coaching company. You will never get just a meal plan without any guidance from your coach. You won’t be left wondering “what do I do now?” once you’ve reached your goal. You will never have to wait longer than 24h for a reply or feel like your coaching isn’t personal enough. . My goal with LHC is to give each client an individual experience by customising their coaching, macros/calories and doing my best to help guide them through whatever life throws at them. . LHC is so much more than just nutrition coaching. We focus on sleep, creating new habits, self love, goal setting, changing your mindset, attitude and about educating every client as much as I possibly can. . No clients plan is the same, and that is the way it should be, since no person's lifestyle, goals or body is the same. We are all unique creatures and that is why I spend a lot of time making sure I tailor every plan to suit YOUR needs, goals and lifestyle. . Are you ready to change your life? DM now for an info pack!📲 #lotushealthco

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tatianchenkonataliia. 😶#blowball#dandelion#flowers#flowerz#summer#night#mood#macros#macrona

#ночь#

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I can't believe it's not butter! Wait. That's wrong.. I can't believe it's not vegan? It is vegan? I can't believe it tastes like chocolate? How do you milk an almond? I have so many questions...? Haha. Nah I know how you milk an almond.. It has boobies doesn't it? Anywho this is the vegan Vego Almond Bliss white chocolate and as some of you know I'm no where near being vegan. Vegetarian maybe? Vegan no... but I include all genres of chocolate and I try to spread the love. At $5 a pop I was gonna be pissed if it wasn't good but I understand the $5 because almond titties are small and takes alot to milk them, that can get expensive.. I don't even know if this is made from almond milk lol. I think it's soy.. I'm going to stop rambling now, this was good. I wasn't expecting it to be as good as it was but I was suprised. Tasted like white chocolate and the lady behind the counter spent 20 mins telling me the background story of this bar so I'm well informed it took the vegans a few goes to perfect this bar... If I was vegan I'd be a happy vegan... The end. 9/10. • • Found at a health food shop that I can't remember the name of but it was healthy... • #foodie #foodlover #legend #new #vegans #vegan #veganlife #fitnessfreak #fitnessmotivation #visitnoosa #limitededition #noosa #vego #fitfam #fitness #gym #snacks #snacklife #iifymgirls #cleaneating #forkyeah #snackreview #iifym #ifbb #munchies #cheatmeal #instagood #delicious #cheatday #macros Have you tried this? What did you think? Want me to review something? Hit me up!

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precious_love020. Sometimes you have to teach your soul how to breathe again. Sometimes

Sometimes you have to teach your soul how to breathe again. Sometimes you have to find the strength to not give up when the universe drops you to your knees. I learned it’s okay to not be okay but I’ve also learned that I have a story that can help empower others to breathe again! Stop, close your eyes, and just breathe! You can do this🙏🏽✝️💪🏽 #empower #hopeforthefuture

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How are you meant transform your mind, body and mentality into having a more nutrient dense diet and over all balance when this is what greets you at the counter . . . When healthy food breaks the bank while fast food burgers cost less than a cup of soda 😡 . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.) . 5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral. . When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you? . ❤ via @maxlugavere - #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health #TransformationTuesday #Transformation

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macfood247. Simple quick breakfast 💪👌
404 cal
41.9g protein
12.4g fat
27.8g carb

Simple quick breakfast 💪👌 404 cal 41.9g protein 12.4g fat 27.8g carbs 7.7g fibre

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Ventilate!...(shot on phone) . . I always wonder, how similar eyes are to that of the ventilators we got on our walls in our rooms. Just like the ventilators eyes too are hold up on the top of the shelf and it's the eyes who smiles, cries or vents out before the face gets hold on the expression. Don't you feel the same? . . Let's vent out people! . . #eye #macro #macrophotography #nature #naturephotography #photography #googlepixelindia #perfection #teampixel #photooftheday #teampixel #world #details #captures #naturelovers #ig #macros #patterns #brilliance #macroworld #photographer #closeup #beautiful #vision #macrophoto #nikon #picoftheday

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ketobeinghappy. Yesterday's meals. Net carbs 11g.

#ketogenicdiet #ketosis #ketodiet #

Yesterday's meals. Net carbs 11g. #ketogenicdiet #ketosis #ketodiet #lchf #keto #ketosa #ketoaf #macros #calories #carbcounting

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theofficialkeygala. Klaws Grimace v2 - A “Kaws” inspired colorway 🖼: @gaf_caps 📸: @parvu

Klaws Grimace v2 - A “Kaws” inspired colorway 🖼: @gaf_caps 📸: @parvum_logan

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jasmin_eats. Bounty overnight oats 😍 made using 40g oats, 60g Greek yoghurt, 25g c

Bounty overnight oats 😍 made using 40g oats, 60g Greek yoghurt, 25g choc brownie @myproteinuk whey, coconut flav drops and almond milk topped with coconut, strawbs, pecans and a drizzle of @sweetfreedomuk choc shot 🙌🏼

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Why not come and check out our on site supplement store?! We sell a wide range of supplements from pre workouts, proteins and bars including our own homemade protein squares from @fitfooduk1 this is one of our best sellers chocolate peanut

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Alimentazione e dieta flessibile ⬇️ . Cosa vuol dire essere flessibili? Si può stare a dieta senza rinunciare a qualsiasi cosa che non è contemplato dal nostro piano alimentare? Oppure è meglio seguire una corretta alimentazione tutta la settimana e poi nel weekend dare libero sfogo alle nostre voglie? Forse dipende direttamente da noi. Dipende dell'attitudine di ogni singola persona, dipende da cosa siamo disposti a rinunciare. Io personalmente odio privarmi delle cose che mi fanno stare bene, che sia una pizza, un gelato, o qualsiasi cosa che anche per un momento può farmi sentire "appagato". Sfatiamo i falsi miti, non esistono cibi buoni e cibi cattivi, esistono solo cibi più o meno ricchi di micronutrienti che ci fanno bene, ma non per questo i cibi più "trattati" devono essere visti come il male. Tra l altro abituare il corpo a mangiare di tutto è la cosa migliore per evitare eventuali problemi di digestione o gonfiore. Voi cosa ne pensate? Riso e gallette o alimentazione varia ed equilibrata? Faro altri post dove entrerò più nello specifico, sempre basandomi sulla mia esperienza diretta. Bye 🦄🍑 . . #palestra #alimentazionesana #alimentazioneflessibile #ciboitaliano #cibosano #iifymitalia #dietaflessibile #macros #macronutrienti #fitness #fitnessboy #workout #muscle #mirror #morning #buongiorno #informazione #dieta #bro #motivation #motivazione #body #bodytransformation #trasformazione #gym #gymlife #palestratime

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carbloverteamrh. game changer! 12g powder 51cals! finding out thats less than butter ma

game changer! 12g powder 51cals! finding out thats less than butter made my day. would easy go on 2 slices of bread. cant beleive its been in the cuboard forever! 😂 #peanuthottie #protein #peanutbutterpowder #highproteinbread #teamrh #teamrhfitness #1900calorieclub #macros #myfitnesspal

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siriusaboutfat. This was my breakfast this morning - 3 rashers, scrambled eggs made fr

This was my breakfast this morning - 3 rashers, scrambled eggs made from 2 duck eggs, cream, cheese, salt and pepper, cooked in butter. Swipe to see what that looks like in terms of macros, you might be surprised. _______________________________ #siriusaboutfat #keto #ketofam #ketogram #ketocommunity #ketogenic #lowcarb #ketorecipes #weightloss #realfood #jerf #food #diet #weightloss #ketoadapted #eatfat #fatfuel #healthy #lchf #nosugar #fitness #gym #workout #foodstagram #ireland #goals #protein #myfitnesspal #mfp #macros

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candyfloss_lsf. AÇAI GRANOLA BOWL🖤——————————————————————————356 kcal 44g Carbs 11g Fa

AÇAI GRANOLA BOWL🖤——————————————————————————356 kcal 44g Carbs 11g Fat 20g Protein —————————————————————————— 250ml almond milk 5g açai powder 30g low sugar granola 90g banana 1 scoop protein . . . . @laurensimpsonfitness @laurensimpson #lsf #lsfbabes #laurensimpson #bikinixstrongchallenge #mealplan #bossbabe #bikinixstrong #lsfchallenge #macros #fitness #build #teamlsf #smoothiebowl #selflove #strong #smothiebowl #challenge #bestrong #fitgirl #fitness #motivation #musclegain #weightlifting #gym #tattoo #girlswholift #girlswithtattoos #muscle #quinoa

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hanspunjabi. Nutrition contributes to 75 % of the results you achieve in the gym.

Nutrition contributes to 75 % of the results you achieve in the gym. MUSCLE GETS TAXED AT THE GYM , INVERSELY MUSCLE GROWS DURING RECOVERY Getting your food intake correctly is of utmost significance . Macronutrients comprise of :- ★ Protein ➡️4 Calories per Gram ★ Carbohydrates ➡️ 4 Calories per Gram ★ Fat ➡️9 Calories per Gram ★ Alcohol ➡️ 7 calories Per Gram ( *NOT A WHOLE FOOD*) An Optimal diet/ Nutrition plan consists more of *Whole Food*, it gives your body the energy & nutrition it deserves. Based on individual goal setting as well preferences, these are Macros are adjusted in the Nutrition/Diet plan.🎯. . . . #fitness #fitness2019 #macros #macronutrients #carb #fat #nutrition #diet #alcohol #proteins #carbohydrates #health #flexibledieting #balanceddiet #healthcare #dailyroutine #fitnessroutine #likeforlike #followforfollow #gethealthy #behealthy #fatloss #weightloss #getfit #befit #lifestyle #macros #macrowsbyhp #balancediet #fitnesslifestyle

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Name me a better tasting whey protein powder than @myproteinuk Cinnamon and Danish thats right you can't don't even try to say it anyother flavour . First time in my whole life that I have had @lindt milk chocolate and holy sugar plums its unbelievable why have I never had this in my life. Also the standard @mcvitiesofficial gold bar up sitting comfortably in the top tier of biscuits . If you swipe ➡️ there is a video 😋 . #healthyfood #chocolate #food #porridgeporn #flexibledieting #delicious #foodie #healthyfood blog #foodporn #foodgram #chocolover #feedfeed #macros #eat #foodgasm #foodphotography #instafood #porridge #oatmeal #foodies #flexbowl #foodblogger #Thursday #instaeat #lindt #ifitfitsyourmacros #iifym #oats #breakfast #protein

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mikenicebody. Amazing #facetofacefriday by @low.carb.love !
310 lbs ➡️ 185 lbs (ish)

Amazing #facetofacefriday by @low.carb.love ! 310 lbs ➡️ 185 lbs (ish) . I’ve worked hard for these results. I wish I could say it’s been a piece of cake 🍰 but it hasn’t. Consistency and staying focused was the key to my success💪 . I lost a total of 135 lbs though diet and exercise (less than 2 years). I’ve had my ups and downs throughout my weight loss journey. I will say that the struggle has been 💯 worth it, but not easy. . The year I lost 100lbs my life changed for the better. I started receiving compliments, attention I had never experienced before (men and women), I became more confident and most importantly... I realized I could do anything I set my mind to🥳 . It’s not impossible. If I can make this change, trust me, you can too! You need to set your goals, get your mind straight and don’t stop until you’re proud🙌 . I’m so proud of my journey, but I’m even more proud of being able to help so many of you on your journey, that to me is priceless ❤️ . You can do it! . Tag a friend that should read this post 💋 . 👉 Follow us 💕💕💓👉@mikenicebody for more #transformation stories! 💪🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅ 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 👉 @mikenicebody 👉 @mikenicebody 👉 @mikenicebody ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #weightloss #weightlossjourney #weightlossbeforeandafter #wcarb #keto #londonfood #healthyfoodie #fitmencook #mealprepmonday #eatwell #grainfree #freefrom #paleo #dietfood #macros #yummy @mikenicebody

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saray.peanutbutter. Pocas cenas hay tan rápidas y tan buenas!
🤤🤤🤤🤤
🔹️Pan de cristal c

Pocas cenas hay tan rápidas y tan buenas! 🤤🤤🤤🤤 🔹️Pan de cristal con salmón ahumado 🔹️Kumato con bolitas de mozzarella, aceite y orégano 😍😍😍😍 #teamlifit #fuelyourbody #salmon #salmonlover #iifym #macros #cenasaludable #habitossaludables #mecuido #ilovefood #loveeating #fitness #healthysandwich

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⚡️Exciting 📲App News⚡️ . New Update & EXCLUSIVE discount code! . The Lean Cook app has had its very own transformation with a new look, behind the scenes enhancements as well as adding a further ⭐️38 new recipes 🌟⭐️that are simple to make and have fully adjustable calories & macros (premium subscription needed). . This update brings the recipe count to a total of 337, 30 of which are free to access and all have calories and macros. . Don't forget this is the largest collection of CYO/create your own friendly recipes that I created when I followed the #90dayplan by #thebodycoach . . I've already started writing more new recipes to be added to the next update. . For an exclusive discount enter the code 'LEANCOOKDISCOUNT' on the purchase page and if you’ve yet to download the app, visit your App Store or head over to my linktree on my bio page for download links. . . . . . . #theleancook #theleancookrecipe #theleancookrecipeapp #highproteinlowcarb #highprotein #90daysssplan #new90dayplan #90daygraduate #90daychallenge #breakfastideas #90dayveggieplan #nutritionist #dinnerideas #lunchideas #macros #recipedeveloper #recipies #recipeapp #leanin15 #lowcarbrecipes #postworkoutmeal #fakeaway #fakeaways

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ceocandles. ​Awesome 21 Min workout put together by Matt @FitterFood. ⠀
Perform e

​Awesome 21 Min workout put together by Matt @FitterFood. ⠀ Perform each of the following for 40s with 20s rest between exercises. Complete 3 rounds back to back before moving onto the next set of exercises.⠀ ...⠀ A1) High knees to sprawls (6 high knees then 1 sprawl and repeat)⠀ A2) Kettlebell swings⠀ ...⠀ B1) Alternating thrusters⠀ B2) Alternating row with hold⠀ ...⠀ ⠀ C1) Step back lunges right leg⠀ C2) Step back lunges left leg⠀ C3) Negative push ups

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⚡️Exciting 📲App News⚡️ . New Update & EXCLUSIVE discount code! . The Lean Cook app has had its very own transformation with a new look, behind the scenes enhancements as well as adding a further ⭐️38 new recipes 🌟⭐️that are simple to make and have fully adjustable calories & macros (premium subscription needed). . This update brings the recipe count to a total of 337, 30 of which are free to access and all have calories and macros. . Don't forget this is the largest collection of CYO/create your own friendly recipes that I created when I followed the #90dayplan by #thebodycoach . . I've already started writing more new recipes to be added to the next update. . For an exclusive discount enter the code 'LEANCOOKDISCOUNT' on the purchase page and if you’ve yet to download the app, visit your App Store or head over to my linktree on my bio page for download links. . . . . . . #theleancook #theleancookrecipe #theleancookrecipeapp #highproteinlowcarb #highprotein #90daysssplan #new90dayplan #90daygraduate #90daychallenge #breakfastideas #90dayveggieplan #nutritionist #dinnerideas #lunchideas #macros #recipedeveloper #recipies #recipeapp #leanin15 #lowcarbrecipes #postworkoutmeal #fakeaway #fakeaways

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