#macros

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What's for lunch? Grilled tuna steak with sesame seeds, oven baked onion rings, mango, cucumber and rice (raw rice weight is 50 gram) and homemade spicy sauce. How do you like your tuna? Option A cooked through: grilled over a high heat for about 4 to 5 minutes per side until it is cooked through? Or option B: grilled over a very high heat for about 1 to 2 minutes per side? The second method may scare more than a few people since it leaves most of the fish raw, but seared tuna is an Asian favorite that's becoming more and more commonplace. Just make sure you use a good quality and fresh piece of tuna. Struggling with a dry tuna steak after the grill? To combat this on the plate, you will want to serve grilled tuna with a sauce or some kind of salsa. If you want to prevent this earlier, you can marinade the tuna. Anything with a lot of acid will tend to cook the fish before it hits the grill, so the marinade you use should be pretty mild. Go with some olive oil, herbs, spices and a small amount of lemon juice or flavored vinegar and you got yourself a nice tuna steak! . . . . . . #foods4thought #healthyrecipe #getfit #mealprep #mealprepdaily #mealpreplife #mealprepping #mealprepideas #foodfeed #fromabove #chubbyinshape #nevernotmealprepping #fitfood #foodinspiration #healthyeating #tunasteak #eten #hangry #macros #foodlover #foodshare #onionrings #mealprepmonday #mango #infusedwater #lunchtime #tuna #gezond #gezondeten #protein

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powered4fitness. BIGGEST mistakes when dieting, brought to you by @fitnessft_
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Comment

BIGGEST mistakes when dieting, brought to you by @fitnessft_ - Comment down below if you’ve made any of these mistakes and which one you made, or if there’s a mistake that’s not included on here. - Follow @powered4fitness for more fitness related information . . . . #weightlosstips #weightloss #weightlossjourney #fatloss #fatlosstips #fatlossjourney #diet #dieting #dietingtips #dietician #mealprep #calories #countingcalories #macros #macrocounting #iifym #flexibledieting #fitness #fitnessnutrition #holidaydiet

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caloriestutorial. Don’t 👏 make 👏 things 👏 harder⁣
⁣Mealprep is meant to take the gues

Don’t 👏 make 👏 things 👏 harder⁣ ⁣Mealprep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time 🤯 sounds a HECK of a lot easier. ⠀ Common excuses: ⁣ 🔹I don’t know what to make!? Start with you favourite “healthy foods” and go from there! 🔹I don’t have the money!? ⁣ Eating at home saves thousands of dollars per year. You have to spend money on food to live skip the convince and expense of #junk⁣food 🔹 I don’t have containers? Amazon and homeware shops have loads of different types. ⠀ 🌸🍀✅BOOM. SOLVED. Now hit those #goals and be bigger than your excuses✅🍀🌸 . Thanks @samanne.fit for this amazing idea! ________ #fooddiary #breakfast #mealprep #foodprep #nutrition #lunch #healthyfood #eatwell #diet #flexibledieting #macros #iifym #healthyeats #weightlossjourney #abs #bbg #dinner #weightloss #recipe #healthyrecipes #veggies #slimmingworld #fresh #protein #vegetarian

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calories.hub. 6 foods for healthy, shiny hair! 💫
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While obviously genetics and age

6 foods for healthy, shiny hair! 💫 . While obviously genetics and age do play a role, eating the right nutrients can help give you a leg up when it comes to healthy hair. I know I constantly get asked how I get my hair so healthy and I attribute that a good amount to how clean my diet is. . Breakdown of each food below: . 1 - Spinach - is a good course of folate iron and Vitamin A & C which all promote hair growth. . 2 - Salmon - A 2015 study found fish oil supplementation to reduce hair loss & increase hair growth in women with thinning hair (1) Also salmon is a good source of protein, selenium & vitamin D3/B vitamins that support hair growth. . 3 - Berries - are loaded with antioxidants and vitamins that promote hair growth. Vitamin C is used to produce collagen which helps strengthen hair. . 4 - Avocados - a good source of vitamin E which was shown in this 2010 study to boost hair growth by 34.5% in people who were having issues with hair loss. (2) Avocados are also a good source of fatty acids which are important building blocks of cells. . 5 - Eggs - good source of protein & biotin which support hair growth. Biotin is important for the production of the hair protein, keratin. . 6 - Sweet potatoes - are a good source of beta-carotene which the body converts to vitamin A. Vitamin A helps with production of sebum, which keeps hair healthy. . By @meowmeix . Sources: (1) https://www.ncbi.nlm.nih.gov/pubmed/25883641 (2) https://www.ncbi.nlm.nih.gov/pubmed/24575202 (3) healthline.com . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #hairstyle #foodprep #fitfood #protein #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #hair #instahealth #haircolor #glutenfree #healthyliving

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mealpreponfleek. Brace yourself for the on-slaught of Christmas 'survival' tips ! 🎄🎄�

Brace yourself for the on-slaught of Christmas 'survival' tips ! 🎄🎄🎄🎄🎄🎄🎄🎄 before you're knee-deep in info-graphics advising you to swap Christmas pud for extra Brussels sprouts (v revolutionary), here's a little context for you from @thefashionfitnessfoodie! ⠀ ⠀ Festive events like your work Xmas do's, uncomfortable family get-togethers and the big day itself collectively last approximately two weeks (if you're lucky.) That's 3.8% of your year. The only time you should be excessively stressed about 3.8% is when it's your test score on a shit but appealing Facebook quiz. ⠀ It's probably good to note it's likely we'll all survive Christmas regardless of how many mince pies we've had anyway. (*I hope, etc)⠀ ⠀ But if you're feeling stressed - remember it's very normal if Christmas isn't that conducive to your fitness goals - you have 50 other weeks in a year to reach them anyway.⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination

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foodsile. (On a scale from 0/10 how photoshopped is that slice of pizza hahaha😂

(On a scale from 0/10 how photoshopped is that slice of pizza hahaha😂🙃) - Anyway, important point here ~ basically the fact that the same foods can support both weight gain & weight loss ~ consumed within either a caloric deficit or surplus - One of The biggest mistakes fat-thomas made back in the day (and I made a lot 🤣) was thinking that some foods were magically going to make me gain weight & others were magically going to make me lose weight. Like a grape-fruit was just sooo “fat-burning” and eating one slice of pizza was going to instantly make me gain fat😢 - Are there some foods that are more beneficial than others for different types of goals/preferences? yes!👍 But let’s not get caught up in the black & white thinking towards food👎 When you start gaining awareness about the calorie/macronutrient content in the foods you are Eating, often times, you’ll by default choose the “healthy” option 9/10 times. It’s like: you know that if you have the pizza it won’t ruin ur progress and u can fit it in, but u also know that sweet potatoes and chicken breast (“nutritious foods”) will fill u up much more for the same amount of cals. That’s why i think it is beneficial for a lot of people to level up their knowledge about calories (doesn’t mean you have to track everything) bc u can get to a place where u appreciate foods like pizza and ice-cream etc. bc u know that they won’t ruin your progress so u don’t feel guilty after eating them. But at the same time u really appreciate “real”, whole foods bc they’ll make u feel much more satiated!🍠🥑🍳 balance✌️✌️ - Figure out what the foods are that fill u up and keep u satiated and opt to make those take up a big part of your calorie intake. For me those are things like: - Potatoes/sweet potatoes - Lean Meats - Vegetables - Fruit - Dark Chocolate - Oatmeal - Skyr/Greek Yoghurt including more.. when u eat (your version of) those foods most of the time, y —— By @thobrandt Chosen by @foodsile —— #protein #nutrition #carbs #muscle #foodsile #meal #carb #vegan #fatloss

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🍌ABDOMEN HINCHADO🍌 Transformación de 24h. Con comida que te sienta mal VS siguiendo unabbuena dieta PARA TI. Os he contado por stories que cambio mi alimentación a FODMAP. . Es normal hincharse un poco después de comer, ya que tienes comida y agua en el estomago y se dilata. Pero cuando ya empieza a haber mucha hinchazón, molestias a nivel digestivo, periodos de diarrea y estreñimiento, gases, no saber qué es lo que te sienta mal o bien... ¡¡Pues hay un problema!! . Lo que os he contado aquí arriba 👆 me pasa a mi. Hace años fui vegana 🥑 y ahí empeoraron mis síntomas (hice un vídeo en youtube de esto). Fui al médico y me hizo pruebas, análisis y biopsias. No tenía celiaquía pero si alguna intolerancia, aunque el intestino estaba bien, mis digestiones no 👎 . Pasamos a una dieta carnívora durante 2 semanas, y luego paleo. Tras eso fuimos reintroduciendo los alimentos poco a poco y mas o menos la cosa fue bien. Han pasado 2 años desde eso y vuelvo a encontrarme mal, asi que aquí estoy, preparada para hacer cambios y con ganas de sentirme mejor 💪🏼 😊 . Eso sí, a ver qué hago con las comidas de Navidad 😂 . Foto de @laurentickner que tiene SII

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foodsile. Which combos you’d eat everyday?
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🍌Yogurt With Sliced Bananas. Nutri

Which combos you’d eat everyday? - 🍌Yogurt With Sliced Bananas. Nutrient Duo: Protein and Potassium. Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise - 🥕Carrots and Creamy Hummus. Nutrient Duo: Healthy Carbs and Protein. Choosing snacks that combine protein and healthy carbs can help to curb hunger and give you an extra boost of energy - 🥑Avocado With Salsa. Nutrient Duo: Healthy Fats and Carotenoids. Adding healthy fats, like those found in avocados, can maximize the protective benefits. One study in the Journal of Nutrition found that eating avocado with salsa boosted the absorption of lycopene — a carotenoid in tomatoes — by almost five times - 🍳Eggs With Any Kind of Cheese. Nutrient Duo: Vitamin D and Calcium. Your body needs vitamin D to absorb bone-strengthening calcium, but the nutrient is available in very few foods naturally - 🍾Leafy Greens and Olive Oil. Nutrient Duo: Vitamin K and Good Fats. Because the vitamin is fat-soluble, your body can't absorb it as effectively without eating some fat at the same time. That's why you should always combine healthy fats - 🍓Strawberries and Spinach. Nutrient Duo: Vitamin C and Iron. Combining vegetarian sources of iron with vitamin C–rich foods like citrus fruits helps to enhance uptake of this important mineral - 🥦Raw Veggies and Boiled Eggs. Research suggested that the protein-packed topping may help increase the nutritive properties of raw vegetables. —— By @phetfit Chosen by @foodsile —— #protein #nutrition #carbs #muscle #foodsile #meal #carb #vegan #fatloss

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alidlrobinson. I’m just gonna be honest here and say that I will never be one of thos

I’m just gonna be honest here and say that I will never be one of those girls that looks fabulous in the gym. My hair’s a mess, my face is tomato red, my socks don’t match, and I’m drenched in sweat. I just feel that I can work hard without having to straighten my hair and put on a full face of makeup 🤷🏻‍♀️⁣⁣⁣ ⁣⁣⁣ We’re so concerned with how society views us, especially on social media. We need to see the big picture as to who we want our target audience to be. People who will pick us apart in any way they can or people that are looking for guidance to live a healthier lifestyle? ⁣⁣⁣ ⁣⁣⁣ Sure, I like to look good and feel good. But working my ass off in the gym makes me feel my BEST. You are beautiful the way you are & you shouldn’t have to prove yourself to anyone ❤️ ⁣⁣⁣ ⁣⁣⁣ On a lighter note, today’s leg day was a brutal one. Almost felt like cardio because of how much I was D Y I N G. ⁣⁣⁣ ⁣⁣⁣ 1️⃣ low bar squats - 6x6 ⁣⁣⁣ 2️⃣ stiff legged deadlifts - 5x9 ⁣⁣⁣ 3️⃣ glute ham raises - 5x12 (my gym doesn’t have a machine so I used a ball instead) ⁣⁣⁣ 4️⃣ Bulgarian squats - 5x6⁣⁣⁣ 6️⃣ frog pumps - 5x12 ⁣⁣ ⁣⁣ Wearing: @gymshark vital seamless 😍⁣ Song: Best Friend - Sofi Tukker

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tommyecole. What are your marmite exercises?
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Ahemmmmmm, calf raises.... 👀

What are your marmite exercises? . Ahemmmmmm, calf raises.... 👀

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marisa.amara. Today was speedy boob stuff and rly rly difficult push ups. I noticed

Today was speedy boob stuff and rly rly difficult push ups. I noticed like 3 technical difficulties in my press. Sometimes it be like that. I encourage those who haven’t to also try banded push ups. Pro tip: wear a shirt with sleeves cause the bands pinch back fat ):

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Feel like eating the world each and everyday but also wanting to look good sometimes feels like an impossible task 🍩😫🍪 - For a lot of us next week is going to be a pretty calorific week so here’s a few tips to help prepare and minimise gaining unwanted weight and carrying a few extra pounds into the new year. - Plan in preparation 👇 - The days coming up to Christmas and after should be tweaked slightly to where you reduce your daily calorie intake so the damage on Christmas Day/Boxing Day isn’t as bad. - Increase calorie expenditure 👇 - Increasing your activity level over the week of Christmas is going to avoid you from feeling sluggish, full and bloated after Christmas Day and having minimal to zero activity. - Don’t forget about what makes you happy 👇 - For the most of us we are into fitness because we want to make ourselves feel and look good in the mirror. So don’t forget what makes you happier, is it seeing improvements in your physique or that extra bite to eat just because the person next to you said “come on, it won’t hurt”. Dont eat the entire house all week just because it’s ‘Christmas’, enjoy yourself by all means but don’t turn 1 or 2 days of enjoyment into 3, 5 or 7 days. It’s not necessary and you will only go into January feeling a lot worse after potentially setting yourself back. - - - - - onlinecoaching #fitnesscoach #diettips #weightloss #fatloss #muscle #physique #health #abs #personaltrainer #onlinefitnesscoach #gymshark #essex #workoutmotivation #bodybuilding #alphalete #transformationcoach #progresspic #ifitfitsyourmacros #macros #iifym #gym #workout #beachbody #mensphysique #lifestylefitness #flexibledieting #motivation #sixpack #bodybuilding

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loqueveomientrascomo. Tesmole de pollo 💙

Tesmole de pollo 💙

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fit_shady_hayley. JULY → DECEMBER 💪🏼 I used to think getting laser hair removal was th

JULY → DECEMBER 💪🏼 I used to think getting laser hair removal was the best decision I ever made but @equalution is coming in close 😱 some days I have my own struggles and delusions of not noticing how far I’ve come, so when you go to put on your favourite shorts and realise there’s no way in hell you can pull them off it’s both frustrating (lol RIP shorts) and so so so rewarding. Just hoping I make it through the silly season!! 😅 . . . . . . . #equalution #equalutionjourney #equalutiontribe #instafit #fitness #health #instahealth #progress #beforeandafter #progresspics #progresspic #happywednesday #weightlosstransformation #weightlossjourney #weightloss #macros #macrocounting

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1stphormeric. Here's a few of my final post workout dinners this week.

@jeremy.d.mu

Here's a few of my final post workout dinners this week. @jeremy.d.mullins had me pull my carbs down to 50 grams a day for the final week, so I saved my carbs for my last meal of the day after my hardest workout. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ #fallsprintchallenge #fitness #gymlife #fitfam #fitnessmotivation #instafit #godfirst #1stphorm #legionofboom #NeverSettle #mytransphormation #weightloss #transformation #motivation @1stphorm @jeremy.d.mullins #contestprep #mytransphormationstartstoday #powercouples #entrapenuer #livingthedream #mealprep #food #IIFYM #macros #nutrition #results

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fit_life_physiques_. Transformation Tuesday @sioari One of my day one supporters 💪🏿✅✅ can

Transformation Tuesday @sioari One of my day one supporters 💪🏿✅✅ can’t take all the credit she’s been putting in work. Keep the grind up - [ ] Link in my bio for meal plans online coaching men and women #gains #fitlifestyles #onlinecoaching #mealprep #onlinecoaching #fitlife #fitness #healthyfood #foodporn #nutrition #micros

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hiitnutrition. Can you guess what Flavor of HiiT Dough this is?? 😋🍪
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Hint... it

Can you guess what Flavor of HiiT Dough this is?? 😋🍪 . . Hint... it is: . . ✔️ Half the Calories of Peanut Butter . . ✔️Ingredients & Macros of a Plant Based Protein Bar 🌱 . • Gluten Free . • Soy Free . • HIGH Fiber . • Low Glycemic. . • Naturally Sweetened - 🚫No Added Refined Sugar. . . • Dairy/Egg Free . • Plant Based Protein . • 🌱 Vegan . • Only 🥜 Flavor. <—😉 . • Nothing Artificial - NO Preservatives. . • 💯% Delicious! . . ... . . . . . #eatforabs #cleaneats #cheatclean #fwx #fitfoodie #foodporn #fitnessgirl #guiltfree #npcbikini #chocolate #peanutbutter #peanutbutterlover #nutbutter #chocoholic #plantprotein #veganfitness #sandiegofitness #treatyoself #macros #buzzfeedfood #cookiedough #npcbikini #runninglife #fitpregnancy #glutenfreeeats #absaremadeinkitchen #stockingstuffers

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kathyunguyen. Day 18 of the #AdventChallenge hosted by @iammelwells and @theselflove

Day 18 of the #AdventChallenge hosted by @iammelwells and @theselflovesummit is eating with intention. It's funny how I finally decided to recommit to tracking my macros and downloaded the @my.macros app yesterday that this morning I opened my email up to reading about mindful eating! The universe works in such interesting ways, that's for sure! 😅 Ever since I started my new job, it's been a challenge with meal prepping and getting my workouts in on a consistent basis like how I was over the summer. I had loads of time then! But that doesn't mean that I failed. It just means that it's an adjustment and learning process that I got to deal with given the limited amount of time I do have now. Tracking macros is about eating whatever you want as long as it fits your calculated macros and calories. You don't have to avoid or restrict yourself from eating your favorite foods either, and I know it has worked for me over the summer because I was making gains until I injured my wrist. Whomp whomp! 😓😓 I was building muscle and my clothes were getting too loose! Now I only have about 3 days a week of working out if I'm lucky. And as for meal prepping, it's been lackluster, so that's why I began tracking my food today. ✌🏻☺️ I love food! 😍 . . . . . . #dontgiveup #nevergiveup #virtualadventures #adventuresofkandv #thephoenixandtheunicorn #theunicornadventures #thephoenixadventures @valz_plannergirl #selflove #selfcare #selfworth #food #trackingfood #trackingcalories #macros #macroscounting #mymacrosplus #ifitfitsyourmacros #healthiswealth #health #lifestyle

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doctorveganfit. Chia banana protein pudding.
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Literally drooling.
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This recipe along

Chia banana protein pudding. . Literally drooling. . This recipe along with 15 others will be available in my #plantstrongrecipe #wfpbno E-book. . Coming soon! . #Macros 309cal 40carb:9fat:19protein . #doctorsfornutrition #wfpb #veganrecipes

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3 Fundamentals of Muscle Gain: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1: much like you trying to lose fat, you go into what is called a calorie deficit. To gain muscle you do the opposite and go into a calorie surplus! (Again, let’s clear up any misinformation- losing fat in a deficit will help eventually show any muscle you’ve worked for so yes, keep lifting weights even in a deficit as it goes a long way in helping). In specifically focusing on just building muscle, you’ll need to consume more calories than your body needs at rest to fuel the growth- keep protein high as in a deficit too! (Deficit is about muscle preservation, surplus is growing the muscle). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 2: Lift heavy weights- this stimulates your muscle fibres which will in turn help you grow! Teaching your body that you’ll be lifting heavier on a regular basis (progressive overload- see yesterday’s post) will signal the muscles to grow and in turn you’ll have more muscle to handle the load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 3: Get rest- in terms of building muscle mass, rest is essential in repairing and helping the muscles recover and grow- overtraining and not giving yourself enough rest will result in more damage than good! It could leave you not repairing the muscle enough and leaving you susceptible to injury! So sleep is essential in recovery! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That there is 3 short and simple steps to grow muscle! (I will go into this more as we progress) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for more!💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #training #fit #weightloss #pt #countingcalories #personaltrainer #onlinecoaching #strengthcoach #diet #calories #weightlossjourney #nutrition #fatlossjourney #fitness #strengthtraining #myfitnesspal #fat2fit #caloriedeficit #fatloss #macros #fitnessjourney #fitfamuk #weightlossjourney #muscle #caloriesurplus #caloriedeficit #dieting #weightlossuk #wwuk #caloriesincaloriesout

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#Repost @lifestew_keto with @get_repost ・・・ For dinner tonight I made a whole lotta @steak_umm with Provolone cheese and green beans seasoned with @traderjoes 21 Seasoning Salute... This meal literally cooks in like 5 minutes and is delicious. Steak-umm are so convenient 😋👌 . . . . . #lifestew #keto #ketosis #ketodiet #ketofood #ketocommunity #ketofam #ketobabe #ketomom #lazyketo #lowcarb #iifym #macros #glutenfree #sugarfree #healthy #wellness #weightloss #foodie #steakumm #steak

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_olivemarie_. Who is ready to run hootin’ and hollerin’ into 2019? I’m going into 20

Who is ready to run hootin’ and hollerin’ into 2019? I’m going into 2019 with my eyes wide open, this fog I have been living in, for years, is GONE. I have energy and purpose and am ready for 2019. I am promising to love my body exactly as she is today. To feed her nourishing whole foods and to feed my soul by cooking in my kitchen (and not eating out as frequently). I want to help my body get stronger, not by punishing her, but by moving her in fun and supportive ways and remembering to constantly be in awe of how incredible she already is! I promise to listen better to my body- she knows what’s up. And I promise to not take advantage the way I feel today- clear, confident, energetic and ready for all the good 2019 is bringing my way. . . What are you vowing to yourself in 2019?

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Yummy leftovers and Bicep/Chest day! Can it get any better?? Life is good. Have an awesome day! #eatyourveggies #nutrition #eatyourprotein #everybody #macros #countingmacros #iifym #averageshell #motivation #biceps #goworkout #chestday #noexcuses #lunchideas #leftovers

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stephanieadkinsfitness. Enjoying a moment of silence in my car...anyone else do that?! •
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Enjoying a moment of silence in my car...anyone else do that?! • • • • My friend @ali_feaster fixed me up with some fresh hair and this coffee recommendation that is too good not to share. Snickerdoodle Coffee with Sweet Cream Creamer (35 Calories: 0P/5C/1.5F and only 5g sugar) from ReJAVAnate and the best part is that it was $1.07 😱. Thank you Jesus for a much needed moment to myself!! #stephsmacros

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letsgetvfit. I’m just writing some quick easy lunch ideas for my online bootcamp me

I’m just writing some quick easy lunch ideas for my online bootcamp members. It got me to thinking about plant based protein sources. Why? Because in addition to the most obvious sources, tapping into the power of plants can help increase their micronutrient intake (vitamins & minerals) including iron & calcium as well as increasing their fibre and helping them hit their daily protein %. . So, even if you’re not vegetarian or vegan, why not include more plant based sources along with your main protein element (meat, fish, eggs and dairy) or on their own to help reap the health benefits as well as the body transformation properties of delving into macro ratios (along with a progressive resistance program) . #plantbasedprotein #naturalprotein #protein #veganprotein #veggieprotein #vegetableprotein #healthyfood #healthylifestyle #instahealth #fitfoodie #instafood #infographic #bodytransformation #bodytransformations #macros #onlinebootcamp #womensfitness #femalefitness

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Making peace with your body and food can be a scary thing. But it’s not as scary as waking up in 40 years realizing you’ve spent most of your life trying to lose weight. If you’ve spent years and years trying to lose weight without success, it’s time to take a step FORWARD, and stop dieting. I challenge you to take the focus off dieting, and prioritize your mental health by improving your relationship with food and loving yourself for who you are right now. And maybe loving yourself where you are right now is too hard. Then let’s start small. Maybe an improvement for you is hating yourself a little less. Accept where you are, have compassion for yourself, and take small steps to move forward. A healthy mindset is just as, if not more important than a healthy body. They should work conjunction with each other for optimal health and well-being. Respect yourself.✌🏼

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Happy Holidays! Give the gift of health to a loved one this holiday season 🎁 Take advantage of this special offer, now through December 31st! #thepros

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riceistooyummy. Chopped greens, tofu, and ground turkey...OVER RICE. Nom nom nom! So y

Chopped greens, tofu, and ground turkey...OVER RICE. Nom nom nom! So yummy and healthy. Ate it for lunch so that the rice and carbs have time to burn off during the day. Make a big batch and throw it in 5 tupperwares. Boom. Week is done. 🥦🥬🍚. . . #riceistooyummy #mealprep #greenfood #macros #paleo #ish #thericeisright #onepotmeal #toolegittoquitrice #tofu

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_bbeccaxo. First leg session of my new cycle from @georgie_fitt and HOLY LORD tha

First leg session of my new cycle from @georgie_fitt and HOLY LORD that girl knows how to make it 🔥!! I used to struggle to feel the connection in my glutes and hamstrings especially in SDLs and lunges but I can't get enough of it now I've taken a step back to think about my form/mind muscle connection 🤓 In 2018, my upper body changed massively and I definitely became stronger so 2019 is time to focus on building strong lean legs! 💪🏼 It's going to be a good year - I can feel it ♥️

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#lowcarb ♦️Steak Nachos♦️ Thank you @lowcarbaddicted for the delicious share 🙏🏻😍.... . . #Repost @lowcarbaddicted ・・・ Steak Nachos for Dinner made with @cutdacarb , like always they tasted delicious, if you haven’t tried their wraps I truly recommend them, you won’t be disappointed. 😉 . . . #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #veganbread #soyfreebread #dairyfreebread

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bodyfitbymaria. I’m just writing some quick easy lunch ideas for my online bootcamp me

I’m just writing some quick easy lunch ideas for my online bootcamp members. It got me to thinking about plant based protein sources. Why? Because in addition to the most obvious sources, tapping into the power of plants can help increase their micronutrient intake (vitamins & minerals) including iron & calcium as well as increasing their fibre and helping them hit their daily protein %. . So, even if you’re not vegetarian or vegan, why not include more plant based sources along with your main protein element (meat, fish, eggs and dairy) or on their own to help reap the health benefits as well as the body transformation properties of delving into macro ratios (along with a progressive resistance program) . #plantbasedprotein #naturalprotein #protein #veganprotein #veggieprotein #vegetableprotein #healthyfood #healthylifestyle #instahealth #fitfoodie #instafood #infographic #bodytransformation #bodytransformations #macros #onlinebootcamp #womensfitness #femalefitness

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