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memes_draul. Like partage abonne toi met un comm ou ta mère va mourir

#drole #tros

Like partage abonne toi met un comm ou ta mère va mourir #drole #trosdrole #mdr #draul #sahquelplaisir #😂 #😭 #style #humour #humournoir #humourfrançais #humourdemerde #hitler #beautiful #ta gueule

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SOLEUS STRENGTH — Due to its hefty physiological cross-sectional area, the soleus is able to produce very large forces, up to 8 times bodyweight, and is extremely important for walking and running. — A recent study by O’Neill and colleagues discovered that plantar flexor torque (force times moment arm) and endurance was significantly lower in runners with mid-portion Achilles tendinopathy compared to healthy runners. This was true for both the symptomatic and asymptomatic sides. — Therefore, it is likely vital for runners and other athletes (at least those who are symptomatic) to perform targeted soleus strengthening on both sides considering the bilateral deficits observed. Although the soleus and gastrocnemius both contribute to plantar flexion with the knee straight, plantar flexion with the knee bent preferentially targets the soleus since it does not cross the knee. — Based on the findings of this study, it would make sense to train the soleus with a variety of rep ranges and intensities. Personally, I think it can be advantageous to begin with isometrics so you can develop awareness of your peak plantar flexion height, as well as your peak voluntary contraction. — Additionally, the tendon literature suggests that tendons respond to heavy load, so it is beneficial to perform slow, heavy resistance training with loads above 70% of your 1 rep max. This can come by way of a barbell, smith machine, dumbbells, kettlebells, or even a backpack with weight. Just make it heavy and slow! — O’Neill S, Barry S, Watson P. Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus. Phys Ther Sport. 2019;37:69-76.

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senegal_reik. Non final nekh naa
●Go_____follow____@senegal_reik 🇸🇳
______________

Non final nekh naa ●Go_____follow____@senegal_reik 🇸🇳 __________________________________________________ #Zero #Stress #delirer #rigoler #sourire #pays #de #kocc #barma #Liker #Commenter #Partager #Love #africa #teranga  #harmony #art #lol #221 #video #mdr #humour #buzz #celebrity #talent #rire #Prince👑___du___rire😂

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Mdr mane ki mane nama ray 😂😩

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Notre petit secret 😅 - - - Tag tes potes 👇 - - - Filmé par : @rugged.x.refined #zakysbk #memesdaily #memes #funny #mdr #dehka #dahka #comedie #videodrole #humour #humourdemerde #lol

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je_poste_de_la_merde_. 🕊Qui le kiffais ?😔🕊
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
Abonne toi pour plus de

🕊Qui le kiffais ?😔🕊 ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Abonne toi pour plus de post❤️ ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ #drole #tropdrole #droles #humour #humourdemerde #humournoir #frenchhumour #mdr #mdrr #mdrrrr #ptdr #ptdr #xxxtentacion🔥 #xxxtentacion🔥 #xxxtentacionedits #rapfrancais #rap #rapunchline #rapus

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blackman_tiroyal. No one 👋can not stop you from being the one you want to be so silk mo

No one 👋can not stop you from being the one you want to be so silk motivating in everything you do ________ @blackman_tiroyal _____________ 💪💪💪💪💪👑👑👑✊✊✊✊ #art #design #dancers #style #rire #challenge #goals #mdr #toureffeil

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little_fun1. Graaave 😂😂
#rire#drole#mdr#ptdr#rigolo#brevet2019#fun#football#fifa#

Graaave 😂😂 #basketball🏀

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little_fun1. Graaave 😂😂
#rire#drole#mdr#ptdr#rigolo#brevet2019#fun#football#fifa#

Graaave 😂😂 #basketball🏀

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