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theohmstore. Sound is the future of medicine and if you don’t believe us, just ask

Sound is the future of medicine and if you don’t believe us, just ask this baby. 👶🏼 . The human voice can be used as an amazing healing instrument. “Toning” is a practice of using the voice for releasing pain and stress. It helps to balance the body with healing frequencies and as research grows, it is proving to produce quite miraculous results. . As a physical measure, this includes releasing tension in muscles, reduction or elimination of chronic pain, emotional release and realignment of the vertebrae. . . As a more spiritual and emotional measure, people report feelings of deep inner peace and relaxation, blissful emotions, feeling light headed, release from physical pain, increased feelings of well-being and much more. 🤩 . . I don’t know about you, but in my opinion, this baby looks pretty blissed out after a bit of toning. . . Thank you so much for sharing this @danieleisenman. You are a true sound healer and super dad! • • • #meditation #singingbowl #mediationmusic #meditationtools #chakrabalancing #reiki #soundhealing #yogapractice #yogajourney #yogaforlife #presence #namaste #mindfullness #vibration #raiseyourvibration #spirituality #spiritualjourney #enlightment #higherself #manifestation #spiritjunkie #spiritualgrowth #higherawakening #grounded #innerstrength #soulwork #mysticism #powerofnow #toning #omdaddy

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lynne_goldberg. Quiet time allows you to calm your stress, take a breath and clear you

Quiet time allows you to calm your stress, take a breath and clear your head. 💎And less stress means better health, which brings us full circle back to my first point about making sure you're in a good place to love and support the people in your life. ✨If you could use some help dealing with stress, click the link in my bio to download my sweet and simple meditation app. . Image shared from @anth_hub . . . . . #Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation

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meditation_and_mindfulness. With, economic pressures, work,  family and technology playing a bigge

With, economic pressures, work, family and technology playing a bigger part in our lives, it’s becoming increasingly hard to be on top of everything and it’s upsetting our natural balance. This overload and overwhelm can lead to depression, anxiety and a host of other problems. Now, while you can’t take a vacation from life and avoid these responsibilities, you can approach things in a gentler way. Meditation is one of the most useful tools for finding some inner serenity among a world of chaos. Please contact us if you need help getting started 🙏 . #innercalm #awakethesoul #innerpeace💫 #peacefulness #meditations #enjoythesilence #meditationspace #meditateonit #meditationtools #meditation🙏 #meditatedaily #peacefulmind #silencespeaks #peacefulmoments #peacefulmindpeacefullife #innerpeace #meditationquotes #silenceplease #meditated #dailymeditation #mindfulnessmeditation #meditationpractice #meditationiskey

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theohmstore. Let’s talk about a concept known as brain entrainment 🧠✨
.
.
Since al

Let’s talk about a concept known as brain entrainment 🧠✨ . . Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. • • • #meditation #singingbowl #singingbowls #singingbowlmeditation #mediationmusic #meditationtools #meditatedaily #chakrahealing #reiki #soundhealing #yogapractice #yogajourney #yogaforlife #presence #namaste #mindfullness #vibration #raiseyourvibration #spirituality #spiritualjourney #enlightment #higherself #manifestation #spiritjunkie #spiritualgrowth #higherawakening #grounded #innerstrength #soulwork #powerofnow

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yogamritamrishikesh. Meditation is a practice where an individual uses a technique, such as

Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. for more info visit: www.yogamritamrishikesh.org #meditation #meditations #meditationtime #meditationart #meditationspace #meditationretreat #MeditationMusic #meditationjewelry #meditationinmotion #meditationmonday #meditationteacher #meditationeveryday #meditationbeads #meditationtools

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_rockparadise_. The perfect way to always make sure #goodvibes are with you. #keychain

The perfect way to always make sure #goodvibes are with you. #blacktourmaline

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333tearschakraeye. With, economic pressures, work, family and technology playing a bigger

With, economic pressures, work, family and technology playing a bigger part in our lives, it’s becoming increasingly hard to be on top of everything and it’s upsetting our natural balance. This overload and overwhelm can lead to depression, anxiety and a host of other problems. Now, while you can’t take a vacation from life and avoid these responsibilities, you can approach things in a gentler way. Meditation is one of the most useful tools for finding some inner serenity among a world of chaos. Please contact us if you need help getting started 🙏

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ashleys.smell.goods. -Bracelets regular priced @$15.00 - Anklets @$12.00- Mala style neckla

-Bracelets regular priced @$15.00 - Anklets @$12.00- Mala style necklaces @$25.00 and up. Will ship anywhere! Cash app accepted! #shop #share #support 🌱 Handmade ,One of a kind bracelets in various styles. 🌱 Achieving the intended life energy balancing requires the wearer to have faith in the healing ability of the bracelets, and this is where the healing all starts. Through this approach, chakra bracelets can serve as a form of meditation which connects the wearers with positive life energy which can be channeled for meaningful life transformations. #customizablejewelry #handmade #unique #aromatherapy #chakra #healing #amethyst #holistic #crystals #stones #meditationtools #prayertools #giveaway #essentialoils @ashleys.smell.goods

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theobsidianfox. Andalusite dangles ❤ 
This pair is for me, I've wanted andalusite jewe

Andalusite dangles ❤ This pair is for me, I've wanted andalusite jewelry for some time. Thanks for the beads @elsieredhandmade#minerals #rockhound #gems #andalusite #crystals #girlboss #grounding #sacredspace #meditationtools #rootchakra #bohojewelry #bohochic #bohostyle

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coastalgoddess. M A N T R A // What is a Mantra? A mantra is a simple statement said o

M A N T R A // What is a Mantra? A mantra is a simple statement said or thought in repetition to help maintain focus, lessen distraction and potentially set an intention. It can be something as simple as “I am strong” or “I am Powerful.” Mantra can be used as part of meditation, where you either repeat the phrase out loud to yourself or silently repeat the phrase in your mind. Its roots come from Hinduism and Buddhism. If you wish to read further on Mantras please follow the link below: https://chopra.com/articles/what-is-a-mantra 📷 @allyfotografymediaco #slowdown #slowliving #mantra #mantras #mantrameditation #meditationtools #mantramonday #dailymantra #morningmantra #iamstrong #iampowerful #yourthoughtscreateyourreality #loveyourself #healyourself #healingjourney #youarelove #strongasamother #mompreneur #malabeads #malanecklace #yogajewelry

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💗Rose Quartz - The love stone - Helps the wearer to nurture and love the self - Brings calming and reassuring energy during tough times - Helps the female reproductive system, release stress and improve the circulatory system. 💓Rhodonite - Helps to bring self worth and emotional healing - Helps to accept, forgive and give love to others in order to bring peace into the wearer’s life - Helps the immune system, joint pain and healing the throat. 💟White Howlite - A calm and peaceful stone - Helps to reduce anxiety and stress - Encourages emotional healing and removing selfish, rude and greedy behaviors - Helps the bones. 🧘🏽‍♀️💚🙏

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You don’t owe anyone an explanation!! If it feels wrong to you, deep down in your gut... TRUST IT! * Walk away * She never lies.

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your_power_angels. What are you hopeful for? What do you look forward to and want to chan

What are you hopeful for? What do you look forward to and want to change about the world? Hope is a powerful antidote that can completely transform our outlook. When we believe in a better future and positive expectations, we are energized and inspired to grow and take actions that will make our lives better. If you are feeling alone and need positive energy, connect with Angel Phanuel, the angel of hope. Call on her to help you and she will give you the strength to hold onto hope! * * * * * * * * * * * * * #powersangels #angelmetatron #angelssurroundyou #angeltherapy #archangels #divineguidance #angelblessings #guardianangels #letgoandletgod #believer #dailymotivation #meditationtools #meditationforkids #powerofprayer #faithfulness #positiveoutlook #positivemindset #faithoverfear #goalsetter #positivethinking #powerfulthoughts #dailydevotion #believeinit #faithhopelove

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MIX IT UP ° ° There are so many different ways to approach meditation and mindfulness. Energy meditation, sound meditation, guided and mantra are just a few of the options available. You can even meditate with a pile of crystals if that’s your thing. Whether it’s meditation, yoga, or flotation therapy, mindful activity can have a profound effect on your well-being. ° ° Do you have a meditation practice and if so, what’s your go to way to meditate? ° ° Lucia N°03 🅁🄴:🄼🄸🄽🄳 🄼🄴🄳🄸🅃🄰🅃🄸🄾🄽 ° ° #meditate #remindmeditation #lighttherapy 📸 @pinterest

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hotyogiana. When you feel stuck, this is a good way to get unstuck. We take life t

When you feel stuck, this is a good way to get unstuck. We take life too seriously sometimes. I like to think of my friend Cathy @trooperthecavalier and our wild adventures and our favorite line, "let's put our fuck-its on!" So whatever it is that is weighing you down today, let it go, even if it's just for the day, it will still be there later when you want to deal with it! #fuckit #throwitinthebag #dothework #practicewhatyouteach #teachwhatyoupractice #unstuck #meditate #meditationtools #hoboken #hobokenhotyoga #hobokenyoga #jerseycityyoga #jcyoga #jerseycityhotyoga #jc #yogagirl #yogaintheworldexperiment #yogaintheworldengagement

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bethelightmalas. • Our Scorpion Pose Mala🦂🐉
• Created with Malachite, Black Lava, Ste

• Our Scorpion Pose Mala🦂🐉 • Created with Malachite, Black Lava, Sterling Silver, & a Black Onyx guru bead • For all our Scorpios, y’all know you’re not to be messed with - so Malachite is very similar in nature🐲 • Malachite is a very powerful stone that needs to be used with care. It is a protection crystal, so take the time to connect deeply with your intuitive reactions while handling • Malachite is very good at releasing negativity, detoxing all that is unpleasant or destructive, and giving us the courage to move forward into a totally new space • Outworn ties may be broken as strong emotions surface, however, it is also a stone of profound empathy • • • #scorpionpose #scorpioseason #empathy #genderneutral #malachite #blacklava #sterlingsilver #blackonyx #mindfulliving #healingcrystals #healingstones #healingenergytools #goodvibesonly #protection #dontmesswithus #strength #courage #emotionalintelligence #yogisofinstagram #yogainspiration #meditationtools #healingenergy #bethelight #mala

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zenlivingco. ❤️Put your heart, mind, and soul into even your smallest acts. This is

❤️Put your heart, mind, and soul into even your smallest acts. This is the secret of success. -Swami Sivananda ✨ To achieve success that you want you have to do your best every step of the way. ✨ I have to say - it is not easy.  The trick is to make it a habit through challenging yourself for about 40 days. ✨ After that you will have a winning habit taking you in the right direction in life.❤️❤️❤️ ✨ Tag a friend who needs this. . Follow @ZenLivingCo for daily motivation and inspiration ✨✨✨

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tirisulayoga. Yoga Pose of the Day — Seated Forward Bend Pose provides a deep stretc

Yoga Pose of the Day — Seated Forward Bend Pose provides a deep stretch for entire back side of body from the heels to the neck. And it’s also useful for diabetes and high blood pressure. Physically, the pose stretches the spine, shoulders, and hamstrings, stimulates the internal organs, and can also improve digestion and help to ease menstrual discomfort. Yoga Studio >>> https://tirisulayoga.com #yogaposeoftheday #SeatedForwardBendPose #yoga #yogalife #meditation #yogaclasses #mindfulness #meditationteacher #meditationtools

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mindful.wellness.ash. The instructions for the Extended Exhale Breathing Meditation Exercise

The instructions for the Extended Exhale Breathing Meditation Exercise 🗣 are very simple and can be done by any beginner or experienced meditator! ~ The instructions for this meditation can be found in my 👆🏼highlights section above...underneath the title Challenge HowTo 👆🏼🧘‍♀️ . . . . #meditation #meditationchallenge #meditatedaily #calmthemind #relax #stressfreeliving #vipassanameditation #breathingexercises #meditationtime #meditationcoach #meditationpractice #meditationiskey #mindfulnessmeditation #mindfulnessmatters #meditationmonday #startthedayright #meditativemind #meditateanywhere #lightworker #mentalhealth #meditate #meditationiskey #loveyourmind #meditationtools #dailymeditation #meditationinspiration #holistic #wellnesscoach #mindbodysoul #findyourbalance

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mindful.wellness.ash. [[NEW MEDITATION CHALLENGE]]
12th - 16th November 2018
Join us for our

[[NEW MEDITATION CHALLENGE]] 12th - 16th November 2018 Join us for our 🧘‍♂️🧠🧘‍♀️ Calm the Mind Meditation Challenge where we will use the practice of meditation to relax and ease the mind. Being that we are nearing many holidays, tis the season to find ways to help us reduce and cope with stress. What better way is there to do this than through meditation?! Whether you’re a beginner finally looking to start a meditation practice or an advance meditator just looking to dive deeper into your practice, all are welcomed for this challenge! So the question is, are you ready to meditate your way to calm 🧘‍♂️🧘‍♀️? ★ ᵀᴼ ᴶᴼᴵᴺ--- 1️⃣Follow all hosts and sponsors! 2️⃣Use the hashtag #calmthroughmeditation with your challenge post every day! 3️⃣Post the flyer and tag some friends to join! 4️⃣Make sure your page is set to public so we can keep track of who is participating! 5️⃣Make at least one post per day about the challenge. It can be anything (ex: you doing a meditation or your thoughts on how it went or even just a post-meditation selfie to show you took part). ★ ᴴᴼˢᵀˢ @mindful.wellness.ash @brycepatry @that_meditation_guy ★ ˢᴾᴼᴺˢᴼᴿˢ @hempirevapes @purehimalayanshilajit @buddha_pants ★ ::Meditation Options to choose from:: 🅰🅽🅰🅿🅰🅽🅰 🅱🆁🅴🅰🆃🅷🅸🅽🅶 (instructions in story/highlights of @that_meditation_guy ) 🅴🆇🆃🅴🅽🅳🅴🅳 🅴🆇🅷🅰🅻🅴 🅱🆁🅴🅰🆃🅷🅸🅽🅶 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @mindful.wellness.ash) 🅱🅾🅳🆈 🆂🅲🅰🅽 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @brycepatry) 🅼🅴🅳🅸🆃🅰🆃🅾🆁🆂 🅲🅷🅾🅸🅲🅴 ( choose your own meditation) . . . . #meditation #meditationchallenge #meditatedaily #calmthemind #relax #stressfreeliving #vipassanameditation #breathingexercises #meditationtime #meditationcoach #meditationpractice #meditationiskey #mindfulnessmeditation #mindfulnessmatters #meditationmonday #startthedayright #meditativemind #meditateanywhere #lightworker #mentalhealth #meditate #meditationiskey #loveyourmind #meditationtools #dailymeditation #meditationinspiration #holistic #wellnesscoach #mindbodysoul #findyourbalance

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Today's Affirmation:⠀ I Let go of my old habits and take up new, more positive ones.⠀ Put this affirmation out into the world as your own!⠀ ~👍 and Share if you agree~⠀ ....⠀ #themindfulmovement #mindfulmovement #positiveaffirmations #affirmations #letgo #newhabits #positivelife #positivehabits #lifeisbeautiful #IamGratefulfortoday #raiseyourvibration #gowithin #meditationtools #meditationcoach #mindsetshift #mindsetshift #heartcentered

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mindfulmuis. A lesson on forgiveness: 🍃
How to forgive yourself & others. We start

A lesson on forgiveness: 🍃 How to forgive yourself & others. We started talking about forgiveness on our last post but here is what action you can take to get some peace. 1.Pick a topic that has you worked up- money, body image, and write down all the memories that come up. This is about working out the icky ones, but I write down the happy ones too. 2. When I ready, I'll read a memory & let it fill me up. Remember the shame/gulit/embrassment etc. 3. I say: ❤ Thank you. ❤ I'm sorry. ❤ I forgive you. ❤ I love you. And I let it go. Note any tension in your body. You may need to flesh out the simple saying as to why your sorry, why you forgive them & yourself. Why you love them & thank you for this experience. This isn't always easy to do, but it is a regular decluttering technique. 🍃 It's the merry maid of your emotions. Decluttering and cleaning to make room for more good stuff to come to your door. . . . . #motivation #motivationmonday #forgiveness #forgivemyself #selfreflection #selfrespect #selfcare #selflove #lawofattraction #mindfulliving #mindfulness #gratitude #grief #shadowside #liveinthelight #letgo #flowertherapyhealer #flowertherapy #floweressencetherapy #floweressence #manifesting #meditation #meditationtools #declutter #emotional #everythingisheretohelpyou #innerpeace #inneradventure

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helloworldmeditations. Hello! 
I’m excited to start a series of posts sharing tips, tools & i

Hello! I’m excited to start a series of posts sharing tips, tools & inspiration to help you meditate. I believe that meditation should not be a chore. I believe it’s something to be enjoyed - something to explore & experiment with! Like a pic ‘n’ mix, you can choose which tasty little bite sized meditation morsels appeal to you. I’ll help with inspiration, ideas, tried & tested suggestions ...and encouragement! Strictly no SHOULDS. Opening up the idea of meditation and what it can mean for you, and how to make it best fit your life. #meditation #nochore #enjoymeditation #mindfulness #experiment #meditations #meditationtools #enjoy #wellbeing #mindfulliving #helloworldmeditations #meditationswithoutthechore #meditationmadeeasier #meditationtools #inspiration #motivation #meditationinspiration #meditationpractice #noshoulds #happiness #openyourmind #meditate #liveinspired #happyhealthylife #nourishyourself #wellness #mindbodysoul #selfcare #exploremore

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iamhanspremkaur. \"Shield of Shambhala” #mudra: a unique tool to dissolve negative energ

"Shield of Shambhala” #mudra: a unique tool to dissolve negative energy. Work with this mudra when you feel #vulnerable or just need some support. 🌸🕉 The practice of this Mudra harmonizes the work of the Third chakra #manipura increasing strenght and #energy and giving you the chance to turn your #intentions into actions 🌸🕉 Have a blissfull day! #meditationtools #meditation #meditationeveryday #spiritualpath #spiritualawakening

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mikkoayogawear. “What is the meaning of Om? Om is the mysterious cosmic energy that is

“What is the meaning of Om? Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.” Amit Ray . . . . #yoga #inspiration #meditation #chanting

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