#megmathews

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cigarettes.andalcohol_. \"Ah wait Noel, there's something on your face\" 😂😂🖐 The microphone i

"Ah wait Noel, there's something on your face" 😂😂🖐 The microphone in the second pic haha / Meg liked 😏 #noelgallagher #megmathews #90s #cuties #funnyaf

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marlboro.mermaid. Look at my children(:
.
This edit was so much fun! If you repost don't

Look at my children(: . This edit was so much fun! If you repost don't forget to credit me, simply tag me in the caption or pic✨ . . . . . #anaisgallagher #genegallagher #mollygallagher #lennongallagher #mollymoorish #lisamoorish #megmathews #patsykensit #nicoleappleton #liamgallagher #noelgallagher #oasis #asyouwere #madferit #parkamonkey #edit #myedit #igdaily #instadaily

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gallagirl01. this is one of the best wedding pics i've ever seen!😂❤

this is one of the best wedding pics i've ever seen!😂❤

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cigarettes.andalcohol_. *getting immediately 90s vibes* 😁👫 Noel with Meg and Peggy in 1999 ✨

*getting immediately 90s vibes* 😁👫 Noel with Meg and Peggy in 1999 ✨ #noelgallagher #megmathews #peggygallagher #legends #90s #noelshairbtw #cuties

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At the risk of sounding painfully old-fashioned, I really like good manners. But not of the flamboyant variety. I think good manners should be almost invisible, and about making someone feel at ease, and being welcoming. After a few hours in @megmathewsofficial_ company sitting barefoot in her house, surrounded by dogs (she has two, and Monty made three), I am of the opinion that she has enormously good manners, and a heart of gold. I really, really liked her. But that’s besides the point: she is campaigning a lot to raise awareness of the effects of the menopause and how to reduce the worst symptoms. Some of what she told me is very surprising and I’m keen to tell you about it, so I’ll share the link to all the information I got from her once live. • • • #menopause #menopauserelief #megmathews #wellness

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megmathewsofficial_. #Repost @weekendmagsocial
・・・
Pick up Weekend today to take a tour aro

#Repost @weekendmagsocial ・・・ Pick up Weekend today to take a tour around the living room of women’s health campaigner @megmathewsofficial_ . . . . #megmathews #myhaven #london #interiors #interiordesign #interior #weekendmagazine #weekend #magazine #saturday

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megsmenopause. Tip of the week: try getting more fitness in your day by squeezing it

Tip of the week: try getting more fitness in your day by squeezing it into your daily chores. We all know how important exercise is, but for the working woman (whether you're working in a office or stay at home and work on everything household related), fitness can be hard to fit in. I once heard a great tip that suggested fitting a bit of exercise while doing chores. For example, instead of just bending down and picking up laundry, squat down. Or, do calf raises while doing the dishes. Put on some music while vacuuming and dance around a bit. There's no excuse! You have the time if you make it! Yes, you may already be exhausted and in pain, but in the long run you'll feel so much better 💋 • • • • • #thursday #working #chores #music #vacuum #laundry #squats #health #healthyeating #nutrition #diet #diabetes #fitness #exercise #newyearsever #newyear #january #january2019 #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. Part of the reason that healthy eating can be so hard is that there ar

Part of the reason that healthy eating can be so hard is that there are so many myths out there about nutrition, like the idea that 'all fats are bad'. Fat isn't necessarily something to be avoided, since there are different kinds of fat. What you want to avoid most is trans fat or saturated fat, which should be clearly labelled on your food. Be weary of things that are really high in trans or saturated fat, and don't worry too much about unsaturated fat, because unsaturated fat are considered 'healthy' fats that can help reduce bad cholesterol 💋 • • • • • #tuesday #fats #diet #myths #health #healthyeating #nutrition #diet #diabetes #fitness #exercise #newyearsever #newyear #january #january2019 #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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latestcelebrityscoop. Anais Gallagher the daughter of Noel Gallagher and Meg Mathews is look

Anais Gallagher the daughter of Noel Gallagher and Meg Mathews is looking for a band to go on tour with. Anais, who turns 19 in two weeks, is a photographer and has toured with her father and his High Flying Birds recently. Now she is looking for a band to tour with in 2019. She took to Instagram with a series of posts on her story saying, “Calling bands! Anyone on tour in the UK/EU in April? I’m available for a week for pictures, videos and a solid mate. I will pay for my own accommodation and do everything for free- I’m just bored and need some shit to do. By the way my mates who have seen my story and I very well know are touring. You’re snakes. April was also a guideline it doesn’t have to strictly be in April. For some reason I really want to be in Milano right now. I had a risotto there that I’m thinking about right now.” However, Anais claims that she experienced some shocking and unwanted requests from fake rockers who had other intentions. She added, “The amount of like paedophiles that have messaged me like saying come on tour with my band when they are clearly not in a band, and then their like ‘oh it’s a weekend in Spain in March’ No!” If you are actually a legitimate band/music artist looking for a photographer, message Anais and maybe if you are fortunate she’ll photograph you whilst you’re on tour 🎸🎤🎷🥁 #LikeForLike

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megsmenopause. Sunday funday again... hope you guys are all doing well. Would love to

Sunday funday again... hope you guys are all doing well. Would love to hear about how you treat your symptoms so I can do a bit of research on some different ways. HRT worked wonders on me, as well as CBD, supplements, and a healthy lifestyle. Anything else worth trying? Give me your secrets 💋 • • • • • #sunday #healthyeating #health #weekend #snack #food #guilt #newyears #discover #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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susan_springate. I took a trip down memory lane with women’s health campaigner @megmath

I took a trip down memory lane with women’s health campaigner @megmathewsofficial_ in today ‘s Weekend Magazine. #megmathews #myhaven #london #interiors #interiordesign #interior #weekendmagazine #weekend #saturday

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weekendmagsocial. Pick up Weekend today to take a tour around the living room of women’s

Pick up Weekend today to take a tour around the living room of women’s health campaigner @megmathewsofficial_ . . . . #megmathews #myhaven #london #interiors #interiordesign #interior #weekendmagazine #weekend #magazine #saturday

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megsmenopause. I need a bit of food inspiration, what's your favourite healthy snack?

I need a bit of food inspiration, what's your favourite healthy snack? As we head into the weekend just a week and a half after New Years, let's not forget to keep our healthy lifestyle up (while giving in to a few cravings here and there). Happy Friday 💋 • • • • • #friday #healthyeating #health #weekend #snack #food #guilt #newyears #discover #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. As a quite upbeat, outgoing, active person, I wouldn't really consider

As a quite upbeat, outgoing, active person, I wouldn't really consider meditation. Yet, the more research on it I do, the more I realise that it's not just for naturally relaxed people. It takes a lot of time to get into the habit of it and train yourself for it, just like anything really. I've heard so many women really benefit from meditation for their symptoms, so it's definitely worth considering that even though you might not be the 'type' for it, you don't need to be. Thoughts? 💋 • • • • • #wednesday #meditation #peace #daily #outgoing #health #healthyeating #nutrition #diet #diabetes #fitness #exercise #newyearsever #newyear #january #january2019 #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. I think part of the reason why fad diets are attractive to many is bec

I think part of the reason why fad diets are attractive to many is because, while they're hard, they're straight forward, like, "If you don't eat this, and you eat that instead, you'll lose 5 kilos". We talk about healthy eating a lot, but what does it even mean? Fact is, there are clear guidelines for how many carbs, fats, proteins, dairies, and sugars we should be consuming a day (see my website for details). Ultimately, cutting out a major food group can be dangerous if you're not being very careful about it, which is why a lot of fad diets just don't work. Focus on balance and moderation 💋 • • • • • #monday #diet #kilos #weight #health #healthyeating #nutrition #diet #diabetes #fitness #exercise #newyearsever #newyear #january #january2019 #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. Let’s take this scenario: you’re having a quiet night in and decide to

Let’s take this scenario: you’re having a quiet night in and decide to pour yourself a glass of wine. That should be fine! But sometimes, that one glass of wine can turn into two, or three (or the entire bottle). Despite how it might initially make you feel, alcohol is above all a depressant. That means that after a few drinks, your brain chemicals will start unbalancing, and your emotions and inhibitions will be more out of your control. Because menopausal women are more susceptible to anxiety and depression, alcohol can amplify those negative feelings. It can be so so so hard to cut alcohol completely out of your life, but the more you can do, the better. What's your experience with this? 💋 • • • • • #saturday #alcohol #health #healthyeating #nutrition #diet #emotions #depression #anxiety #inhibitions #negative #feelings #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. Has anyone tried hypnotherapy for their menopause? It sounded silly to

Has anyone tried hypnotherapy for their menopause? It sounded silly to me at first, but there's actually a lot of scientific research that supports hypnotherapy as a complementary therapy to help relieve a ton of menopausal symptoms, including hot flushes, body aches, and anxiety. I'd love to hear your opinions and any other complementary therapy you've tried 💋 • • • • • #thursday #hypnotherapy #hypnosis #complementarytherapy #therapy #symptom #hotflushes #hotflash #bodyaches #anxiety #relief #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. HAPPY JANUARY 2019! I can't believe that just about a year ago I had m

HAPPY JANUARY 2019! I can't believe that just about a year ago I had my official launch of MegsMenopause. So much can change in a year, remember that. Here's to an amazing 2019. We will all power through how we feel, learn more about ourselves, our health, and our bodies. We can't give up! Anyone have any specific New Years resolution? 💋 • • • • • #tuesday #newyearsday #newyearsever #2019 #newyear #launch #change #power #heal #battle #health #body #self #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. While it's not the most festive thing to talk about the day before New

While it's not the most festive thing to talk about the day before New Years Eve, I wanted to let you guys know that we're focussing on health, exercise, and nutrition on the MegsMenopause website this January (for anyone with these New Years resolutions). We've got a lot of research on healthy eating and fitness, including an article by our guest writer Dr Ornella Cappellari on Diabetes and the Menopause, an incredibly important topic that I've not yet covered. Hope these conversations can help 💋 • • • • • #sunday #health #healthyeating #nutrition #diet #diabetes #fitness #exercise #newyearsever #newyear #january #january2019 #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. It's almost the New Year! Did anyone travel anywhere exciting this hol

It's almost the New Year! Did anyone travel anywhere exciting this holiday season? Hoping you are all finding a bit of menopausal relief with a bit of time off (even though honestly, the holiday stress can be overwhelming)! Sending all my love 💋 • • • • • #friday #holidays #holidayseason #newyears #christmas #kwanzaa #hanukkah #relief #travel #eiffeltower #paris #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. As many of us celebrate Boxing Day today (or are recovering from Chris

As many of us celebrate Boxing Day today (or are recovering from Christmas or any other holiday), I wanted to make sure I say that I'm sending all my love and support to anyone who's suffered from loss. The holiday season can be especially difficult if you've lost a loved one. Whether you've decided to cancel all plans and stay in or go full swing with all the regular festivities, know that you are not alone and that no one has the right to tell you how to heal or handle the loss. I hope you can find some comfort, support, and joy this holiday season no matter what. Again, you are not alone 💋 • • • • • #wednesday #loss #support #holidays #holidayseason #christmas #boxingday #december #plans #festive #comfort #support #happiness #joy #celebrate #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. Has anyone's holiday parties already begun? The holidays stretch from

Has anyone's holiday parties already begun? The holidays stretch from the beginning of the month to the end, and in this whole December month there's plenty of temptation to overeat and overdrink it can drive you mad. Try your best to enjoy this month while striking a balance between food guilt and obsessing over what you consume. It's a time for family and friends and love, so the focus of that 💋 • • • • • #monday #holidays #christmas #hanukkah #kwanzaa #celebration #joy #food #guilt #family #friends #balance #temptation #december #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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harryandliamdaily. I LOVE THEM
#noelgallagher #megmathews

I LOVE THEM #noelgallagher #megmathews

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megsmenopause. \"I had lots of support from my husband and immediate family and three

"I had lots of support from my husband and immediate family and three very close friends, but I lost “friends” who didn’t seem to understand what I was going through and got irritated with me if I cancelled plans as I felt so anxious about going out. I also lost the job I was in at the time because I had little concentration and felt so low at times I rang in sick. I felt like no one understood me and because I had no one else I knew who was going through it, I had no one who got it. If a woman is pregnant, they have so many other people to talk to about the experiences, good and bad, I had no one who could understand." Charlene Downer, a beautiful woman who submitted her story to us, talking about her experience with surgical menopause. 💋 • • • • • #saturday #reader #story #beautiful #surgery #surgicalmenopause #job #husband #family #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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#Repost @megsmenopause ・・・ It's horrible, even when you get your libido back up and on track, there's something else you have to deal with: difficulty climaxing. Anyone can relate? With the menopause and aging, there's less blood flow to your clit and vagina, so it becomes less sensitive. Just takes time and effort (and a great bullet) to figure out what works best for you. Just because something's worked before in your life, might not mean it will now. Time for rediscovery 💋 • • • • • #thursday #sex #climax #orgasm #sexlife #vaginaldryness #sensitive #bullet #vibrator #discover #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. It's horrible, even when you get your libido back up and on track, the

It's horrible, even when you get your libido back up and on track, there's something else you have to deal with: difficulty climaxing. Anyone can relate? With the menopause and aging, there's less blood flow to your clit and vagina, so it becomes less sensitive. Just takes time and effort (and a great bullet) to figure out what works best for you. Just because something's worked before in your life, might not mean it will now. Time for rediscovery 💋 • • • • • #thursday #sex #climax #orgasm #sexlife #vaginaldryness #sensitive #bullet #vibrator #discover #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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megsmenopause. Who here uses testosterone? For many, it's not the easiest to get, and

Who here uses testosterone? For many, it's not the easiest to get, and for some, it's not worth using. But for others, it's a major game-changer. I'd love to know your opinion! Testosterone is produced in small amounts from your ovaries even after the menopause, but levels do decline. This contributes to your loss of libido, fatigue, and bone health. It's definitely worth the consideration if you're suffering badly from these symptoms. 💋 • • • • • #tuesday #testosterone #sexhormone #gamechanger #opinion #libido #fatigue #bonehealth #symptoms #gel #postmenopause #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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harryandliamdaily. okay ya’ll know what im about to say....
MEG IS FLAWLESS 
#noelgallagh

okay ya’ll know what im about to say.... MEG IS FLAWLESS #noelgallagher #megmathews

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megsmenopause. If you needed a sign that things will be alright, consider this it. He

If you needed a sign that things will be alright, consider this it. Here's to another Sunday, hoping the Sunday blues didn't take over today. Keep going, it'll all be just fine 💋 • • • • • #sunday #positive #happy #positivethinking #flower #pink #power #blues #joy #happy #happiness #womenempowerment #love #yourself #loveyourself #woman #women #experience #megsmenopause #megmathews #menopause #dontstopbelieving #youareincontrol

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