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It is Thursday, and I’ve had a total of five people ask me this week if men do Pilates! The answer is an unsurprising “yes”! One important fact to remember is this method was created by Joseph Pilates, a man. A stern, militant, firm man who loved boxing and stout beer. Who knew? Apparently life really is all about balance. #JosephPilates #MenDoPilates #PilatesForEveryone #PilatesInstructor #PilatesForTheWin #AddPilatesToYourWorkouts #PilatesClass #GaragePilates #StayLean #GetStrong #LifeBalance #MindBodyConnection #LifeIsAboutBalance #Mindfulness #FitLife

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Tonight we honor Jeff Banker, Pilates extraordinaire. "What I've learned after 25/30 years of doing the same thing, and quite a few injuries is: Weight training and cardio alone are not sufficient in developing core strength. After doing Pilates, cardio and weight training are a much different experience and feels more productive." -Jeff Banker Jeff has been training 2x per week since February 2018. He joined classes this fall and is consistent with his work outs and homework. His body and understanding of Pilates concepts and connection has changed exponentially. It's been amazing watching Jeff continue to progress. It's an honor to be able to recognize and reward him tonight at the "We Got This" event tonight. Join us for the workout at 5 and/or the party afterwards around 7. #ltemployee #lifetimechestnuthill #ltpilates #loveyourlife #healthywayoflife #ltfamily #instafit #instapilates #pilatesformen #mendopilates #pilatesforlife #pilateslife #hanging #pilatesstrong

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atención, formación #pilatesinstructor

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You know that feeling - when your Pilates teacher has you over a barrel... no escaping here! This is such a simple yet super effective way to get that lateral stretch and length without going into flexion. Focusing the breath on one side of the ribcage giving the intercostals all your attention will feel like your breath intake has doubled afterwards. Try it - it feels so good!

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Hanging around and figuring stuff out while making faces, I need to work on the face. Anula, did it go something like this? @anulamaiberg #pilates #metime #workout #mendopilates #uglyfaces #practice

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Men do Pilates . . . 비오는 목욜 저희 뉴욕원 남자 회원님들 오늘은 외국인 회원님도 조인해주셨다지요 영어하랴 한국말 하랴 정신없긴 하지만 . Pilates is ❤️ 입니다 . . Why Pilates Works Well for Men Core strength, flexibility, balance, uniform development, and efficient movement patterns. . . #menonly

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#mendopilates 👊🏻Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant to men's fitness. Book your visit to our studio by visiting www.pilateslineny.com ~ link on bio 🤳🏻 @_natashavas_ #pilates #pilatesformen #menofpilates #powerhouse #mobility #functionaltraining #pilatesstrong #martialarts #westchesterpilates #thepilatesline

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Can you add a side of rotation to my stretch please?

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The Teaser (Pilates exercise) and V-up (fitness exercise) still challenging mine balance, strength and control. Pilates exercises have an evolutionary complexity, which provides a better stabilization during body movements and increase in fitness levels. It is widely accepted that men and women, who practice the Pilates method improve their self-efficacy and functional abilities. #pilates #pilateslovers #pilatesfuncional #pilatestraining #pilatesteacher #pilatesinstructor #pilatesteachertrainer #pilatesformen #mendopilates #pilatesfit #pilatesforwomen #pilatesmove #contrology #pilatesforlife #allpilatesteam #pilatesworkout #pilatesbosu #pilatesgeek #pilatesnerd #pilatesforeverybody #pilatesparatodos #training #pilatestv #functionaltraining #kayahealthclubs

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Dün benden bugün dersimden güzel bir snake-twist paylaşımı yine 👊🏼🙌🏼@drfikretgenc . Dersimden çok güzel bir cümle duydum bir pilates aşığı olarak beni çok mutlu etti “Fitness yapınca ben vücuduma teşekkür ediyorum Pilates yapınca vücudum bana teşekkür ediyor “ 🌟🌟🌟 Kendiniz gibi derslerinizi de ileri seviyeye taşıyor olabilmek ve bunu böyle seyretmek çok mutluluk veririci 🙌🏼 #iciniziyiolsundisinizibizhallederiz #Respilates #pilates #menDoPilates #josephpilates #pilateslife #realmendopilates #pilatesinstructor #pilatesfit #pilatesbody #spor #pilateslovers #egemenkonak #core #aletlipilates #egzersiz #exercise #workout #instagram #pilatesbrasil #balancedbody

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dy_pilates. Twist and reach. Maintaining length and lift in the spine as you twist

Twist and reach. Maintaining length and lift in the spine as you twist and reach back, resisting the urge to collapse. This is how Pilates makes you strong and helps to improve your posture. #pilates #pilatesforever #pilatesfit #classicalpilates #pilatesstudio #pilatesteacher #pilatesman #pilateslovers #pilatesforeverybody #pilateseveryday #pilatesreformer #instapilates #cannockchase #hednesford #pilatesbody #pilatesfit #mendopilates

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Footwork on the reformer with theraband variation. Looking for some variations for footwork? This is a great one to get clients thinking a little and to get some arm work going at the same time! We've used 2 springs here and are using a medium theraband for arm resistance. Utilise the press out on footwork and add in heel drop and lift for your arm section. It could easily be biceps curl instead! We did find for set up loop the band over the foot bar so you dont need to worry about your feet having to hold it! Enjoy. 😘 #footwork #reformer #theraband

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levi.pilates. How I’m going to touch my head with my toes beats me ?🙄

How I’m going to touch my head with my toes beats me ?🙄

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orhankanat. Here it’s the 1st exercise of the short box serie on reformer in cttc

Here it’s the 1st exercise of the short box serie on reformer in cttc program. Good abdominal work with deep trunk flexion. . . . #roundback #basi #pilates #basipilates #basipilates #pilatesreformer #pilatesbody #pilatesparatodos #motivation #workout #mendopilates #awareness #thursday #pilateslife @basipilatestr & @basisystems

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Bom dia! Bom dia! Exercício belezinha para trabalhar membros superiores, core e alongamento de cadeia posterior! Ótima quarta-feira!!!!🤩🙌🏾 . . #homemnopilates #homensnopilates #mendopilates #pilatesbody #pilatesstudio #pilateslovers #pilates #stretch #stretching #core #powerhouse #pilatesparatodos #pilatestododia #estudiobrunacomnisky

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