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Just recieved the picture from the PCA British Championships last week. And despite me seeing the things i need to work on i am really happy to finally see these and feel so lucky to have got this far in such a short period, this is only my second time ever on stage and all done in just 4 weeks. One thing i know is i need to be more confident, hold myself better and smile more.......i think i forgot to smile a few times 🙄 that will come with time and practice. * Already counting down to May, im sure 6mths will fly by and i cant wait for the PCA Worlds Championships 2020. * * SPONSORED BY @TEAM_OHS * * #teamohs #adaptiveathlete #veteran #physique #bodybuilding #fattofit #weightlosstransformation #weightloss #motivation #fitness #health #menshealth #noexcuses #hardworkpaysoff #amputee

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bronsondant72. 💥You are not over fat because of your genetics.💥 At the core of Fitn

💥You are not over fat because of your genetics.💥 At the core of Fitness and Nutrition as it affects your quality of life, you are not at more or less of a risk health-wise because of anything in your genetics.⁣ ⁣ Yes everyone is different. But we all fundamentally work the same. Your body uses macronutrients the same is the person sitting next to you just like you use oxygen the same to breathe and you drink water the same to hydrate yourself and if you cut yourself you both bleed red. ⁣ ⁣ Get your nutrition and Fitness in order and you will see the changes you want to see.⁣ ⁣ if you're not seeing the changes in your body that you want to see it's because you're not doing what you need to do to make your body function the way it was intended to.⁣ ⁣ Either you're not eating as cleanly as you think you are, or you're not working out and being as active in the ways that will make your body change as you think you are. Or both....⁣ ⁣ before you start looking at your genetics look at your lifestyle and what you're doing first. Are you doing everything you can to live a healthy lifestyle and give your body a chance to be what it's meant to be?⁣ ⁣ If you're not sure what to do or how to make the changes you need to, let's talk. ⁣ ⁣ Give me eight weeks and we'll turn your life around.⁣ ⁣ 💥 Your Freedom is Your Choice 💥⁣ ⁣ #fitover40 #fitness #dadbod #menshealth #carnivore #carnivorediet #menover40 #fitnessover40 #usveterans #howardcountymd #ellicottcity #columbiamd #fortmeade #howardcountypolice #hocopolice #hcfr #thechiseledlife #iamchiseled

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menshealthmx. ¿Cuerpo de superhéroe en 4 semanas? 
Es posible, gracias al entrenamie

¿Cuerpo de superhéroe en 4 semanas? Es posible, gracias al entrenamiento que siguieron #RyanReynolds y #HughJackman Ve a nuestras historias o al link en bio para ver cada movimiento . . 📸 #Deadpool #MensHealthMX #MensHealth #Motivacion #Fitness #Inspiracion

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mackenan___. Top rule of Cheat Day:
No Guilt.  Savor it. Enjoy it. If you allow you

Top rule of Cheat Day: No Guilt. Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Do it, love every second of it, move on and Go Back On Track! Remember: You didn’t get fit from one salad and one workout. You won’t get fat from one burger and one rest day!

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Staying focused on your workout routine is easier when you have a plan of action. Looking for some help to get you get some consistency contact me for details to help you get a workout program and get healthy eating tips. . . ☑ workouts can be at home or the gym ✅ mixed HIIT workouts that get your heartrate up. . . Beginner to advanced workouts to challenge you each week. . . #coachgrind #workout #abs #challenge #menshealth #tonedmuscles #cardio #corework #nikegear #underarmour #justdoit #fitnessjourney #gymrat #workoutgrind #keysforfitness #fitnessmindset101 #fitgrind #trusttheprocess #motivation #nevergiveup

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fortefitters. #Repost @renovatingthetemple (@get_repost)
・・・
Last day aboard the Ova

#Repost @renovatingthetemple (@get_repost) ・・・ Last day aboard the Ovation of the Seas. Will probably be a big night ahead. 🍹 🍻 So today’s workout was designed to hit everything. Very bumpy seas today so stability was very challenged, hence why in some moves I’m hugging the nearest pole! - - - @renovatingthetemple @fortefitters #renovatingthetemple #fortefitness #personaltrainer #dumbbellworkout #fitness #holidayworkouts #gym #menshealth #strengthandconditioning #nodaysoff #stability

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ttrinitys_ttreasures. Are YOU a BK King? The #BedroomKandi King is smooth and suave.. his be

Are YOU a BK King? The #BedroomKandi King is smooth and suave.. his beard is kept soft and playful with our #BeardOil Pragmatism.. and his mate simply can't get enough.. Are YOU a BK King?? YOU CAN BE!! Hit me up for an opportunity to try the ENTIRE #menscollection !! #Eros #menswear #instagood #BKforMen #ForMen #ForHim #beardgang #BeardCare #beardlife #beards #beardsofIG #beardstyle #beardporn #beardo #beardie #beardlovers #beardnation #beardInfluencer #beardandtattoos #beardgang #menshealth #theboysareback #noshavenovember #BKbyTrinitysTreasures #hairymen #menwithbeards #beardedmen

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When it comes to patient care and knowledge, @akfortheday is the women to talk to! Here she is at @around_the_clock_fitness meeting new potential patients looking to optimize their health and lives!

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John Brookfield,father of power ropes training system, record holder of 1 mile truck pulling and other strongman feats.. I had the opportunity to try some of his new inventions in his garage. Incredible strength and an amazing man. #johnbrookfield #the40fiedproject #usaroadtrip #strongforlife #menshealth #moveeveryday #40fiedinterviews

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Have fitness goals. Achieve those goals than take pictures. 😝 Photography by @deanjohnphotography #modeltographer #fitnessmotivation #menshealth #photography #modelphotography #monochromatic #style

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beardgamestrongofficial. Halloween is coming! Tell us in the comments below how you plan to uti

Halloween is coming! Tell us in the comments below how you plan to utilize your beard for an awesome costume this year! . . Need some ideas? Check out our latest blog post about 5 of the Top Halloween Costume Ideas for the Bearded Man #LinkInBio). . . 📝 by @christoph_grayy . . Haven't tried our Signature Blend Beard Oil? We've been getting rave ⭐⭐⭐⭐⭐ reviews! Shop online today @ BGSBrand.com #MadeInCanada #HandMade #PremiumQuality #CanadianBusiness . . #beardgamestrong #beard #beards #beardgrooming #mensgrooming #mensfashion #menshealth #beardcare #beardoil #beardgang #beardsofinstagram #barberlife #beardlove #beardreview #picoftheday #halloween #halloweencostume #menshalloweencostume #thor #thorragnarok #costumeideas

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Don't stress about hair loss or balding anymore! Request a consultation for your hair transplant to be confident with your hair again! Request your consultation online or call our office at (850) 654-1194! #dontstress #stress #balding #hairloss #wecanhelp #hair #men #menshealth #happy #healthy #emeraldcoast #gulfofmexico #gulfcoast #destin #florida #destinfl

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@derek0rion going to work on his bald fade. Make sure to book with him over the week. The holidays are approaching and I know you got family things happening. Don’t be the one in the family reunion without a haircut!!!!!! Book online at: 💈www.friscolocals.com💈

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It’s not all about having thousands of likes on social media, it’s not all about filtering the hell out of a photo to create the perfect looking cut. Its about having some passion for what you do, it’s about enjoying your time & making others enjoy their time in the chair.....if you do that as a Barber you’ll be spending lots of time with good friends & that’s a success story. Happy to have been trimming my man Matt Dtm Milne for over 22 years !! Enjoy the weekend all 💙💈

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| AM P E D | This hoodie is distinguished by a unique collar and zips on the chest that open. It has a slouchy, oversized shape. Size down for a slim fit. Made from soft loopback cotton-blend jersey. Paired with our slim fit track pant. . . Online 10 . 22 . 19 regiphenom.com

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monroeoflondon. Monroe London Skincare have a 7% glycolic serum. Use at night to promo

Monroe London Skincare have a 7% glycolic serum. Use at night to promote good skin cell turnover, even skin tone and reduce fine lines. www.monroeoflondon.co.uk

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