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anthem.wellbeing. You gain strength, courage, and confidence by every experience in whic

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Eleanor Roosevelt

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davesmithpc. #Repost @absolutehealthperformance with @get_repost
・・・
*Mental Health

#Repost @absolutehealthperformance with @get_repost ・・・ *Mental Health Monday - Key Factors Part 4* 🔵 Let’s continue from last week as we define what are the key factors for mental health and then demonstrate how exercise relates to you being able to attain each of these key factors: ⬇️ Self-efficacy (Bandura, A. 1982, 1986, 1989, 2001) – This is the foundation for human motivation, wellbeing & personal accomplishment. Your positive belief going into a task that you will take it head on and be successful, touch nearly every aspect of your life. And, the confidence you gain from this in any domain affects your ability to manage external stressors in every environment. . Similar to self-mastery, it is important tailored and specific training programs are in place. When working with a periodised training plan, matched to your needs, i.e. not generic, the chances of you reaching your planned outcomes, successfully achieving a physical task/lift/time/skill is markedly improved. And every time you get that little win, your-self efficacy grows. . That self-efficacy you grow in the gym environment, on the road, in the pool or on the field, that’s yours, you keep it, and it’s not domain specific, but you own that self-efficacy when you approach other potentially stressful or challenging aspects, tasks and environments in your life. . . Please note, these are the views and research pertaining to how exercise relates to mental health and are not a replacement to speaking to a professional. If you are experiencing challenges within your own life, please reach out to someone close to you and a professional. There are some excellent resources listed below for Australian residents. * www.beyondblue.org.au or 1300 22 4636 * www.lifeline.org.au or 13 11 14 * www.blackdoginstitute.org.au or * www.healthdirect.gov.au/mental-health-helplines for many more . . #Mentalhealth #depression #anxiety #bodyimage #exerciseiskey #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #weights #performancecoach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics

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splash.flash. Having #bipolar depression does not mean it is all bad all the time. B

Having #bipolar depression does not mean it is all bad all the time. But the highs can be really high and the lows really low. I wouldn't say the highs make up for the lows either... it is just the way it is. I am learning to appreciate the highs more though... ------------------------------------------------------------------------------------ #sad #happy #unmotivated #hurting #fml #chronicillness #potsie #spoonielife #cbd #whatsthepoint #inspire #vlog #personaldevelopment #upgrade #smart #happy #habits #lifestyleblogger #mentalhealth #ana #deb #mentalhealthawareness #depression #depressed #anxiety #anxious

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kira_steph. Good morning peeps and hello monday 💕
Ready to start into the new wee

Good morning peeps and hello monday 💕 Ready to start into the new week? 😎 I am! 🙌🏽 Back to university day 1️⃣ 🤙🏽 Head up higher, let's hit it, work harder and do something for ourselves! I mean we owe it to everyone who said we can't right 😉😄 No we just owe ourselves to do something 🤗😋 Have a nice one peeps 😚 ________________________________ #ladylike #photoshooting #justme #fashionphotography #artist #mondaymorning #workharder #mondaymotivation #mentalhealth #polas #intermationalmodels #loveit #femalemodel #photographer #summer #fashionposts #germanmodel #romaniangirl #dreaming #summer #modeling #editorials #foto #bild #fotografie #modeling #kunst

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Today’s focus was to have an attitude of gratitude. ✔️ I’m grateful for the opportunity to spend the day with my LOVE ✔ I’m grateful for our conversation and the refreshing stroll we took on Venice Beach ✔️And -- I’m grateful for this Ah-Mazing sunset!🙏 #VeniceBeach #Sunset #gratitude #mentalhealthawareness #mentalhealth #mochamoms #mochamomslasvegas #mochamomsla #jackandjillofamerica #linksincorporated #thelinksincorporated #borislawrencehensonfoundation #canwetalk

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C’est la peur qui nous empêche de réaliser les choses qui nous tiennent à cœur... Or réaliser que l’on passe à côté de sa vie est d’autant plus effrayant et va engendrer bien des problèmes... • • • Conférencier: Stefan James, entrepreneur sur internet, coach de vie et business coach. Fondateur de Project Life Mastery. • • • #femmes_heureuses #developpementpersonnel #mentalhealth #blog #citation #positivelife #positivemind #positiveaffirmations #motivation #staypositive #positivequotes #bonheur #heureux #changetavie #instaquote #mental #motivationdujour #motivationmatinale #transformersonmental #citationfemme #penseedujour #dailyquotes #dreambig #positif

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Goodmorning ✌🏻 hoffe hattet alle ein klasse Wochenende. Genießt das Leben, denn es ist so schon anstrengend genug. Keep it simple 😋 ————————————————————————————- #men #menstyle #mentalhealth #goodmorning #goodvibes #motivation #health #potd #menshair #happy #work #insta #motivationmonday #life #instagood #instadaily #follow #berlin #city #blog #hashtags #selfie #smile #fit

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mywe9. I just wanted to give my mind a go. The different layers, rooms and co

I just wanted to give my mind a go. The different layers, rooms and compartments in our personal universe's 🌌💖 Especially my own perception of it with my mental health management, my multifaceted personality, consistently trying to remain in a stable mind frame... But yeah... Painting gets me in a chill zone... Even if it looks crappy on the canvas.. Its somewhere to put my thoughts 🎭🌹 I have also given up on posting my art in order since I started painting again last year... So I'll put them up randomly, with what I remember about them at that time 🌻 #painting #artist #acrylicpaint #canvaspainting #mentalhealth #bpd #bpdart #lifeimitatesart #borderlinepersonalitydisorder #emotions #myweirdart 💚🌺

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denisseanzueto. So, as you’ve noticed lately I’ve been talking a lot about art and Men

So, as you’ve noticed lately I’ve been talking a lot about art and Mental Health, well it’s because I strongly believe that Art CAN have a positive impact in our lives. Social media has become such a “junk food” for our eyes, that we don’t even realize the damage it’s doing to our health. But since nobody will stop participating in social media, is better to follow and to creat visual content that will Inspire, Motivate, enhance, Educate or just amuse. I hadn’t realized this was a BIG issue until I read about the #visualdiet movement. I am a promoter of Art and Mental Health, and it just made sense. - So, who inspires you? Tag the accounts that you love ! 💕 Photo @kitagar

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poesieberatung. Diese Woche wünsche ich euch, dass ihr kämpft. Das ihr herausfindet, w

Diese Woche wünsche ich euch, dass ihr kämpft. Das ihr herausfindet, wofür es sich für euch zu kämpfen lohnt. Das ihr euch traut an euch zu glauben. Das ihr, allen Widrigkeiten zum Trotze, einen Moment erlebt, der euch zeigt, dass ihr es schaffen könnt. Das in Euch ein Feuer brennen kann. Das in euch Leben ist, für das es sich immer wieder aufs Neue lohnt, zu kämpfen, zu atmen und zu glauben. Ich glaube daran, dass es weitergehen und man etwas finden kann, das den Tag erhellt, auch wenn alles dunkel scheint. Und auch wenn ihr noch nicht glauben könnt.. ich wünsche euch, dass es euch dennoch gelingt! Ihr könnt das! #pushit🥊 . . Zeichnung: Nicole Steinhofer #mondaymotivation #motivationalquotes #sturmtaucher #youcandoit #bixen #boxing #fight #boxen #drawing #procreate #digitaldrawing #nicolesteinhofer #lifecoach #counseling #positivevibes #positivity #thinkpositive #mentalhealth #vision #bevysionary

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lybl79. Wondering what counselling can do for you? Here are just a few of the

Wondering what counselling can do for you? Here are just a few of the benefits it gives. Contact me for further information. #counselling #empowerment #autonomy #bestversionofyou #mentalhealth #wellbeing #talking #wellness #authenticity #talkingtherapy

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__thewaggishreposte__. What a week... Huh....over thinking all the day😵
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#memelife

What a week... Huh....over thinking all the day😵 . . . . . #memelife #introvert #overthinking #mentalhealth #memez #memesita #thewaggishreposte

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positivenotts. Yes it maybe Monday, so grab a coffee go for a run r walk. Get your br

Yes it maybe Monday, so grab a coffee go for a run r walk. Get your brain kick started and ready for another fight ahead #pnotts #mondaymotivation #run #walking #hiking #coffee #cartoon #art #motivation #mentalhealth #mentalhealthawareness #health #healthylifestyle #coffeelover #wellbeing #photography

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lisaallen_illustrator. Listen to the people in your life. https://bit.ly/2kZrbzp #mentalhealt

Listen to the people in your life. https://bit.ly/2kZrbzp #mentalhealth #mentalhealthawarenessweek

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thispamperedlife. #Mindsetmatters
Starting this week on the right note or are you feelin

#Mindsetmatters Starting this week on the right note or are you feeling trapped? I must admit that there have been times in the past few months that I have felt overwhelmed with everything going on around me. Additional duties and roles to play in the personal space, managing a growing business, home and life in general can be a bit much at times and the thing that I need to remind myself (which I don't ) is that I am but a human being and there is only so much I can achieve in a day. It is okay to not feel okay all the time and it is okay to not be over critical of yourself everyday. So probably if you too are feeling overwhelmed this #Monday morning, then perhaps this is all you need to tell yourself today.- Breath and relax! You are doing just fine! Happy Monday :) #courage #vulnerability #itisokaytonotbeokay #mindset #mentalhealth #wellbeing

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Hey Queen, Stop cheating on your future with your past! . Leave your past behind! That it is why it is called the past because you can’t bring it with you into your future. It’s meant to be left behind because “Future” is the process of moving forward. Now how you move forward is up to you, but there is no reason to bring your past with you. . You can learn from your past without you tagging it along with you!

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laluna_nz. You’ll never be ready & you’ll never be prepared, but you will always

You’ll never be ready & you’ll never be prepared, but you will always have the strength to get through - even if it’s still hiding somewhere deep inside 🌹 Check on your friends, check on your fam and MOST IMPORTANTLY check on yourself!!! AND give yourself the same grace, unconditional love & patience you’d give others!! #mentalhealthawarenessweeknz

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rembulan.my. Kami berbesar hati menerima pengiktirafan ini untuk produk Leech Plus

Kami berbesar hati menerima pengiktirafan ini untuk produk Leech Plus Balm dari Kementerian Perdagangan Antarabangsa & Industri pada tahun 2013. #throwback . #mentalhealth #mentalhealthsupport #mentalwellness #depressionsupport #stressrelief #therapeutic #stressfree #antistress #pineapple #pineapplebenefit #rembulanantistress

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livvlyofficial. To change, to grow and to transform. That's one of the most important

To change, to grow and to transform. That's one of the most important part in our lives.⁠

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iq_nizami. if you’re reading this, know that good things will come your way. what

if you’re reading this, know that good things will come your way. whatever you’re going through is just a small obstacle, you’ll get past it. keep going. and don’t you dare give up. greatness awaits you..... #positivequotes #positivevibes #motivational #inspirational #lifequotes #love #psychologicalfacts #psychology #psychologystudents #psychologytips #mentalhealth #meaningfulquotes #mha #mentalhealthawareness

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sila_xo. Strive in your relationship with God and see how He accepts you and ma

Strive in your relationship with God and see how He accepts you and makes you amongst His special servants. May Allah enable us and make us amongst them. امين 🌹 • #islam #islamicsayings #peace #quotes #conciousness #hope #patience #allah #muslim #islamicreminder #inspiration #motivation #dhikr #sakinah #mentalhealth #spirit #life #muslimah #reminder #worship #soul #muslimquotes #success #dua #prayer #hijabi #mentalhealth #followme #dailyquotes #instadaily

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