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Feeling down, uncertain, moody or alone ? Feeling depressed or Suicidal? @asads.ei has trained listeners that are capable of listening and saying the right things to help elevate your mood. #mentalhealth #mentalillnessawareness #notosuicide #mentalhealthawareness #notostigmatizationofmentalhealth #notostigmatization #mentalillness #instaawareness #asads

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nikkiharvey__. “You can’t pour from an empty cup”🍃 .
It’s so easy to forget about ou

“You can’t pour from an empty cup”🍃 . It’s so easy to forget about ourselves and do everything for other people, but when do we really stop to focus on our own well-being. The sad thing is, when you do decide to take some time for yourself, you’re consumed by guilt but in reality we have nothing to feel guilty for. I’ve always given everything to my kids, and I’ve tried so hard to be the best mum I can to them. Only recently have I started to realise that, it’s impossible to give them the best version of me if I’m not looking after myself to🌿 . Today is the first day in a long time that I’ve spent doing things just for me. I met a friend for coffee, I went to the gym and I even spoilt myself with a facial and a massage at my sister-in-laws salon. I feel like a new woman✨ Self care is so important and it’s something I’m definitely prioritising in the new year, not just for me but for #selfcare #emptycup #mentalhealthawareness #selflove #mumof3 #mumsmentalhealth #stayathomemum #mummyblog #mummybloggeruk #instamum #realityofmotherhood #realmum #lifewith3kids #palsoftheglobe #familyof5 #daughtergoals #tb #grancanaria #tannedlifeisthebestlife

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jazmynlara. Did you know 1 in 5 adults suffer from a mental illness. I am one of t

Did you know 1 in 5 adults suffer from a mental illness. I am one of those 5. I have anxiety & depression. And for the most part I feel like I've been very open about it. But maybe not as much as I should be, I feel like I always sugar coat it by saying oh! It's not that bad or I'm okay because I fear I'll be judge by everyone. I fear people will say im not a good mom because if it, I fear people will say im just looking for attention. I fear many things, I guess that all comes from my anxiety. But If I'm 100 percent honest, these last few months I feel like I have been drowning. My anxiety has been worse than usual, my depression has been worse then usual. I cry myself to sleep every night. I feel alone, I feel worthless, I feel like a failure. I feel like my kids deserve a better mom, my husband deserves a better wife and the only friends I have left deserve a better friend. _ Is this all true? NO!! but see that's the messed up thing about depression and anxiety. It makes you feel and think these things for no reason because the truth is you are actually doing a great job! You are being a great mother, a great wife & a great friend. You are strong and can do anything. You are not a failure, you are not worthless. And you know what! YOU ARE NOT ALONE! In fact so many people these days suffer from the exact same thing you are. That's why It's so important for us to be kind and be there for each other, even strangers! Because we really never know what someone is going through. We don't know how much they cried all night, we don't know how much strength it took to just get out of bed and get it together. We don't know anything! _ I have anxiety & depression but I will no longer be ashamed about it. We need to reach out to each other. We need to seek help if we need it. We need to break the stigma! Because yes! We are 1in5 but we are also strong, beautiful, amazing, priceless, loving, caring awesome Human beings❤️ . . . #breakthestigma #talkaboutit #getuncomfortable #youarenotalone #1in5 #weare1in5 #anxietyanddepression #mentalhealthawareness #wecanovercomeit #imblessed #iammorethananxiety #iammorethandepression #imalwayshereforyou #plussize #plussizevlogger

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Feeling down, uncertain, moody or alone ? Feeling depressed or Suicidal? @asads.ei has trained listeners that are capable of listening and saying the right things to help elevate your mood. #mentalhealth #mentalillnessawareness #notosuicide #mentalhealthawareness #notostigmatizationofmentalhealth #notostigmatization #mentalillness #instaawareness #asads

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Feeling down, uncertain, moody or alone ? Feeling depressed or Suicidal? @asads.ei has trained listeners that are capable of listening and saying the right things to help elevate your mood. #mentalhealth #mentalillnessawareness #notosuicide #mentalhealthawareness #notostigmatizationofmentalhealth #notostigmatization #mentalillness #instaawareness #asads

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mikeyjball. Moments ago I concluded what will be (for now/hopefully forever) my fi

Moments ago I concluded what will be (for now/hopefully forever) my final therapy session. I promise I won't go on too long and will spare a few details but I can safely tell you the person who first sat in that chair would not recognise the person who walked away today. Please if you are considering it as an option, regardless of your reasons, book a session and invest in yourself. Don't let the overbearing nature of depression dominate your mind and your life. Please consider therapy as an option and I promise you, it gets better! Thank you to those who got me into that room and have stuck by and supported me through this process. Thanks for reading - please don't hesitate to send me a message if you want to talk about the above. #therapy #talk #itworks #ithelps #itgetsbetter #depressiontalk #anxietytalk #mentalhealthawareness

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“In three words I can sum up everything I’ve learned about life: IT GOES ON!” I may not have gone where I intended to go, but I think I have ended up where I needed to be. I’ve accepted that things change, friends leave, relationships come to an end, we lose loved ones, and life doesn’t stop for anybody. Each day is a miracle so love it to the fullest. Paths cross for reasons. Love that moment and learn from it. Cherish those close to you and who have entered your life, for one day they too will leave. #friends #family #lovedones #livelife #miracle #happinessstartswithyou #happiness #onelove #singlegayguy #slc #hope #strength #mentalhealthawareness #yourenotalone #beloved #loveyourself

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fnd.ellie. Patches time!!!I please work, please work, please work.

If you fancy

Patches time!!!I please work, please work, please work. If you fancy following an oddballs life as she deals (that's me 😁) with functional neurological disorder, fybromialgia, mental health and other chronic illnesses in an honest, gritty and yet hopefully at times funny way then come and join me. I promise its definatly gonna be an adventure as every minute is different. That and I still need to work out social media! From being completly bed bound and unable to do anything in the past, means you get quite isolated 😕 so at 30, I no yes 30, I'm relearning everything from life to talk walk and even eat again. Oh and memory loss is also fun! I really want to help educate and build awareness for my illnesses but also for all disabled people and how hard their world can be too. I appologise for the crude plug, I just wanted you all to know more about me and how this means alot to me for many different reasons. Being truely honest and open about something that is terrifying can surely only help other people though 😀 #disabled #FND #functionalneurologicaldisorder #fybromyalgia #chronicfatigue #feelingsick #chronicallyill #chronicillness #anexiety #depression #feelingabitbetter #mentalhealth #mentalhealthawareness #spoonie #spoonielife #spoonielove #chronicpain #feelingok #feelingcalm #copingstratergies #wherethetiredgirlsare #undermyumbrella #photosensitivity #wheelchairlife #painrelief #painreliever #painmedicine #medstime

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thewhitecollarfightclub. Season 15 you’ve made it past the half way mark and into the final 3 w

Season 15 you’ve made it past the half way mark and into the final 3 weeks of fight camp. We’d be lying if we said it was easy, but keep on smashing it, stay strong, train hard, FIGHT HARDER 👊🏻 - - - - - - ——————————————————— #whereTheMainEventIsYou #fightthestigma #fightnight #support #TheHeavyweightChampionsOfCharity #monday #motivation #mondaymotivation #mentalhealthawareness #boxing #boxer #boxeo #muaythai #kickboxing #fighter #martialarts #gym #fitness #fit #health #healthylifestyle #sport #combatsports #training #muscle #exercise

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Feeling down, uncertain, moody or alone ? Feeling depressed or Suicidal? @asads.ei has trained listeners that are capable of listening and saying the right things to help elevate your mood. #mentalhealth #mentalillnessawareness #notosuicide #mentalhealthawareness #notostigmatizationofmentalhealth #notostigmatization #mentalillness #instaawareness #asads

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When my heart starts beating and my mind is racing with anxiety based thoughts. I am always faced with a challenge of what my priorities are. • My education is extremely important to me because I have worked so hard to be where I am at. However, my mental health with always come first. • As I approach the end of the semester deadlines are beginning to pile up. I find my self having to choose studying or lifting. • It’s in those moments I ask myself “what will serve you more right now, studying or going to the gym?” I’ve chosen school multiple times this semester which resulted in self doubt and an overwhelming sense of anxiety. • Today I chose the gym because I knew a calm mind trumps everything. The second I chose the gym my heart stopped racing and my mind began to slow down. I felt a sense of strength and empowerment. • When I stepped under the barbell I thought today is the day to push. Oddly enough I was able to get a PR that felt soothing to my soul. • Moral of the story is: always prioritize yourself. When we let go of expectations we tend to exceed our limiting beliefs. • @s2faction @1stphorm @phaseonenutrition #growthmindset #mentalhealthawareness #advocate #strengthcomesfromwithin #s2faction #sbtr #strengthtraining #chickswholift #strongwomen #therapy #cognitivebehavioraltherapy #girlswholift #squats

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harleytherapy. You might just reevaluate how self-critical you are after reading this

You might just reevaluate how self-critical you are after reading this post. #bekindtoyourself For more details check out the blog post - https://www.harleytherapy.co.uk/counselling/self-critical-signs.htm #seflcritial #bekind #bekindtoyourmind #psychology #trauma #harleytherapy #wellness #wellbeing #traumarecovery #anxiety #depression #psychotherapy #safespace #love #selfcare #therapy #therapyhelps #choosetherapy #mindfulness #growthmindset #learning #life #inspo #truth #mentalhealth #mentalhealthawareness #breakthestigma

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millionmomsforchrist. It’s 43 more days left in 2019 and I’m not sure how you’re feeling mam

It’s 43 more days left in 2019 and I’m not sure how you’re feeling mama, but I am feeling renewed and empowered. 💪🏽💪🏽 Although Psalm 43:5 today was very dark and depressing it can be a reality at times when we take our eyes off of Christ. There are times some of us may find ourselves in those seasons. Whether it be something in your control or out of your control. The Psalm says, “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Downcast soul, DEPRESSED, DOWNTRODDEN, whatever you want to call it, it’s a reality people don’t jump for joy to talk about. Ephesians 1:23 says that God fills all things with himself. When those negative feelings or emotions try and overtake our minds, we must ask ourselves what are we allowing into our mind or space? Sometimes we may think it’s okay to entertain the power of darkness, then think it won’t fill us up. Mamas we must set our mind on who God’s word says we are in Christ and not who the world would have us to think about ourselves. Romans 15:13 is a great reminder! It tells us, “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” This shows us that God gives us HOPE, JOY, PEACE, as we TRUST in HIM. Then we will overflow with hope by the Holy Spirit. TRUST is the first part though. I’m not sure about you but this mama right here can always use some overflow from the Holy Spirit lol! Let’s guard our hearts and minds ladies so we can be careful what we’re entertaining. Love you mamas!💯 #mama #scriptureoftheday #christianblogger #mentalhealthawareness ‭‭

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madeleine.thehealer. Daily mantra. In my opinion, every situation can be changed if you hav

Daily mantra. In my opinion, every situation can be changed if you have the right mindset. I know, it's difficult to see the silver lining, but trust me, it's better than being absorbed by negatives thoughts and adopting a negative attitude. In the end, only our mental health matters, because if we loose it, we loose it all. So, for any troubles that you have, any thoughts that you cannot share with your close ones, try explaining them with someone that wishes to change your difficulties into lessons. Lots of love for you all 🖤 ° ° ° ° ° #mentalhealth #mentalhealthawareness #mindset #positivequotes #positivity #positivevibes #spiritualawakening #spiritual #depressionhelp #mentalillness #anxiety #anxietyrelief #suicideprevention #bipolar #energy #thoughts #lifecoach #motivation #motivationalquotes #mentor #mentalillnessawareness #wellness

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reawakeningandreincarnation. Set up a life you dont need to escape from.

#mentalhealthawareness#me

Set up a life you dont need to escape from. #loveforoneself #eckharttolle #lifechallenges #loveyourself #eternalsoul

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Feeling down, uncertain, moody or alone ? Feeling depressed or Suicidal? @asads.ei has trained listeners that are capable of listening and saying the right things to help elevate your mood. #mentalhealth #mentalillnessawareness #notosuicide #mentalhealthawareness #notostigmatizationofmentalhealth #notostigmatization #mentalillness #instaawareness #asads

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sally.rous. ✨I love bullet journals, but since I started with this damn anxiety, I

✨I love bullet journals, but since I started with this damn anxiety, I’ve been using them as a regular notebook. . Nothing wrong with that. I mean, there are notebooks after all. But I loved doing lists and stuff... . The thing is, that the more I added things to the “to do” lists and couldn’t do them, I felt more and more useless. More and more stressed. . So I had to stop. . Lately (well, lately... for many many years, but at times it get worse. This is one of those times), I’ve been kinda numb. Apathetic, procrastinating, the couch has a very well print of my ass. . I’ve been telling myself I’m not worth anything. That I’m useless. That I can’t do anything right or that I even don’t know how to do anything at all. . And yeah. I’m on therapy. Of course. But it’s a feeling that it’s taking very long to go away. . So, in this new journey, I’m pursuing one thing: Taking Action. . And not huge actions, just small ones. Like doing laundry, reading, go for a walk, make dinner, go to the library, study something new or I should say learning something new. . A couple of things each day. And now, that’s what I’m starting to use this lovely bullet journal for. . Instead of a calendar with “to do” lists that would make me feel awful if I didn’t accomplished everything on them, I’m doing a “What I’ve done this Month” list. . Basically when I do something, even the smallest thing, I write it down. For me is a more encouraging list. . Cause even if I’ve done 10 things, I still feel like, I haven’t done anything or I could do more. But then I read what I’ve done and I feel a lil better. . So yeah. That’s my new plan. What do you think? Just wanted to share it with you, as a part of the journey we’re all in.✨ . x . x . x . x . x . x . #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #mentalhealthhelp #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #musicismytherapy #ansiedad #anxiety #saludmental #musicforthemind #awareness #bulletjournal #trick #nomoretodolists #bulletjournalss #musicbulletjournal

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barrymadden. Day 07 of 50 challenge

@thisdayiam pampering myself... by shaving off

Day 07 of 50 challenge @thisdayiam pampering myself... by shaving off a few years! Taking time out of your day to give yourself a fresh look can be a little boost to your #mentalwellbeing #30something to #20something #thisdayiam #mentalhealthawareness #mentalwellness #mentalwellbeing #gillette #deage #grooming

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gethooked_torilou. Sorry I’ve been so quiet. Struggling at the moment with myself. Hopefu

Sorry I’ve been so quiet. Struggling at the moment with myself. Hopefully be back on form soon and have some new Flutterby’s on sale.... 🦋

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break_thruz. Generator Tower Point Rhodonite⠀
.⠀
Generators can be used in your hom

Generator Tower Point Rhodonite⠀ .⠀ Generators can be used in your home and business to protect, activate and transmute energy. You will fall in love with this Rhodonite tower generator point, its beautiful soft pink tones, grey and black veins of colour will help heal emotional wounds and prevents you from making hasty decisions.⠀ .⠀ Rhodonite⠀ .⠀ Love and Healing⠀ .⠀ Emotional healing.⠀ Releases blocked energies from the heart chakra.⠀ Heals the heart and relationships.⠀ Balances emotions.⠀ Increases self-esteem.⠀ Raises confidence.⠀ Decreases hasty decisions.⠀ .⠀ Weight 170grms 9.5 x 3 x 3cm⠀ .⠀ .⠀ ONLY AVAILABLE AT OUR STALL C18 AT ⠀ MIND BODY SPIRIT 22/11/19-24/11/19⠀ .⠀ .⠀ .⠀ .⠀ ·⠀ ·⠀ ·⠀ ·⠀ ·⠀ #mentalhealth #psychic #spiritual #mentalhealthawareness #psychicreading #spirituality #mentalhealthmatters #psychics #mentalillness #depression #tarot #health #meditation #anxiety #twinflame #healthylifestyle #spiritualawakening #psychicreader #healthyeating #spiritualgrowth #mentalhealthrecovery #healing #motivation #healthylife #yoga #mentalhealthsupport #spiritualjourney #mentalhealthwarrior #psychicmedium #break_thruz

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prettyface._. My disease #fibromyalgia makes life hard for me. Along with #fibromyal

My disease #fibromyalgia makes life hard for me. Along with #fibromyalgia comes anxiety and depression. I hate going into the store. I’m like a hermit. I also deal with #agoraphobia . I make the best of my day with my son😊 #Armaniprince STAY POSITIVE‼️‼️ @summerwalker

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