#militaryfitness

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This four day weekend went by way too fast!! Me and @antjameshernando attended the @soyouwant2compete seminar this weekend at the @theshopgym and learned sooo much. Got one on one time with some npc judges and promoters...legit the greatest. I have such a long way to go for my show in August but I know I’m in good hands with @caseybarnette! So until then I’ll be doing my cardio and eating my meals!! - - - #thejourney

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sofletehq. Keepin it G ain’t nothin
♠️
You ain’t gotta like it cause the hood gon

Keepin it G ain’t nothin ♠️ You ain’t gotta like it cause the hood gone love it 🏴‍☠️ Homies reppin the set while skull 💀 fucking daesh ♠️ #RealRecognizeReal #SOFlete #SFLT #DieLiving #SOFleteTrainingTeams #Strength #Stamina #Fitness #MilitaryFitness #TacticalAthlete #FirstResponders #PoliceFitness #FirefighterFitness #Fit #Gym #Powerlifting #CrossFit #MARSOC #USASOC #AFSOC #NSW #MarineRaiders #SpecialForces #NavySEALs #ArmyRangers #ReconMarine #CCT #Pararescue

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nickie_lee_. Happy Sunday, y’all! How’s everyone’s long weekend going? .
I’m thankf

Happy Sunday, y’all! How’s everyone’s long weekend going? . I’m thankful for my @warriorflask cause I did a little too much drinking and this is keeping my water nice and cold 😍🙌🏼 . Support your military and purchase a flask. When you buy one, they give one to a service member! . @warriorflask use code Nic10 👖: @curves.official @curves.n.combatboots ————————————————— #WarriorFlask #curvesncombatboots #curvesandcombatboots #support #military #happiness #veteranowned #militaryfitness #booty #thickthighssavelives #fitmom #smile #sundaymood

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nickie_lee_. Just as iron sharpens iron, so one person does to another.
⚔️
#Motivat

Just as iron sharpens iron, so one person does to another. ⚔️ #Motivate each other. #Challenge each other. #Encourage each other. #Inspire each other. #Empower each other! . That’s what @ironapparelusa is built on! Love their mission! —————————————————— #IronApparel #IronSharpensIron #MondayMotivation #fitness #militaryfitness #fitnessmodel #fitmom #discipline

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cronusfit. Functional Fitness
_________________________________________________
H

Functional Fitness _________________________________________________ Hope everyone is enjoying the extra conditioning work that we’re doing in this open cycle. There’s nothing super complicated - all the movements are fairly basic. We’re just working on getting comfortable cycling the movements without spiking heart rates and hitting failure A/B/C mandatory. D/E optional. _________________________________________________ A. Oly Snatch 5x3 (drop and reset each rep) Start at ~80% and work up to heavy triple B. Metcon 3-6-9...18-21 (18 min cap) WB (20/14), pull-up 50 DU between sets (3 WB, 3 PU, 50 DU, 6 WB, 6 PU, 50 DU….) . C. Interval 20 AMRAP, rest 1:00 between rounds 25 air squat, 25 box jump over (24/20), run 200m D. Work Capacity Row 2x1k, rest 2:00 between 4x500m, rest 1:00 between 8x250m, rest 0:30 between E. Gymnastics Accessory 12 EMOM, alternating 20 pistols, 10 C2BPU _________________________________________________ #cronusfit #rltw #besomebody #earnit #paytheman

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military_pti. \"Saturate the basics\". .
Attended Speed and Agility Workshop ran by @s

"Saturate the basics". . Attended Speed and Agility Workshop ran by @setantacollege last night presented by @willhugsruns and PJ Wilson from @munsterrugby. Good to find out you're on the right track when it comes to training for Speed (Acceleration mechanics, wall drills, etc.) and Agility. (shuffle/cut) and also to gain some extra excellent ideas and knowledge from some experts in the field. . . . . . . #irishmilitaryfitness #militarymotivation #militarylife #militaryfitness #army #navy #airforce #aircorps #armystrong #speedandagility #performancerelatedcomponents #acceleration #trainsmart #infantry #rugbytraining #robustness #robustphysicaltraining #trainingvariety #embracehardship #mentalresilience #physicalrobustness #keepmovingforward #fitnessmotivation #cpd #continuousprofessionaldevelopment #crossfit #tacticalathlete #noeasyday #gohard #speedkills

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Heute stand ein Kettlebell-Workout von @summfit_app auf dem Plan. Warmup: 15 Min Laufband (2,8 km) 3 Runden a 00:30 Min Superman 10 Inchworms 40 KB Squats 20 KB Swing 40 KB Lunge Upper Body Rotation 00:40 Globus #summfit #summfit_app #kettlebell #kettlebellworkout #train #training #workout #militaryfitness #milfitness #milfit #instafit #fitfam #fitfamgermany

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usdefensezone. Coalition force members conduct a weapons range in Southwest Asia. The

Coalition force members conduct a weapons range in Southwest Asia. The members fired a variety of individual and crew-served weapons for familiarization and training. The Coalition remains ready and committed to defeating ISIS and its violent, extremist ideology. (U.S. Army Photo by Staff Sgt. Ray Boyington) . . . #veteran #gwot #usarmy #usnavy #usairforce #marine #jtac #tacp #marsoc #specialforces #ranger #airborne #75thrangerregiment #militaryfitness #paratroopers #infantry #donttreadonme #nationalguard #besomebody #paythatman #earnit #epic #team #fit #power #motivation #combat #gunrange #brass #sunset

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Vacations are good for the soul, not the body. Feel refreshed to be back in the gym, but only to be out of commission for a little while longer. #staytuned . . . . #fitnessmotivation #coors #gymlife #shoulders #striations #bodybuilding #fitness #military #osan #korea #physique #mensphysique #mensfitness #militaryfitness #fitnessmodel #npc #physiquemodel #vacation #bestkebab #refreshed #backday

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ikersandegaard. Töväder, utegymmet tittar fram ur snön. Nu är snart våren här!

#ikers

Töväder, utegymmet tittar fram ur snön. Nu är snart våren här! #ikersandegaard #träningskläder #madebysweden #träning #dips #outdoorgym #wintertraining #bootcamp #militaryfitness #försvarsmakten #svfm

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I “worked out” to some degree my whole life. I got into weights right before and more so during my time in the Marine Corps. Even though I couldn’t do it consistently, diet properly, or even make any serious gains due to the schedule, I still did it. One of my first thoughts about deployments was “where can I workout”..... sometimes you gotta tap into your creative/ engineering side and thus you have this. This was where I lifted on my second deployment. It wasn’t pretty, and sometimes this gym would be over 120 degrees, but it got the job done. While I’m happy to have thousands of great gyms to hit now, I kinda miss this. #fitness #humblebeginnings #sandboxfitness #pumpjockey #militaryfitness

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Great morning! This is me right now in a meeting cause I forgot my tea💣 in my office! Hope you all have a blessed & productive day! . #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80/20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #TattedMilitary #Tattoos #MilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou

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fitmilitarywomen. #tuesdayvibes @yakira._ 
I’ve been serving in the army for four years

#tuesdayvibes @yakira._ I’ve been serving in the army for four years now as a 74D, a chemical specialist. I hope to go to law school and commission in the next few years as a JAG officer. Joining the army is honestly the best decision that I’ve made and I’m so grateful so the opportunities I’ve been given. ❤️💙🇺🇸 Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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"The more you sweat in peace, the less you bleed in war." - Norman Schwarzkopf . This year challenge is scheduled for May 16, 2019.. 🇺🇸🇺🇸☠️🇺🇸🇺🇸 Last year’s Recon Challenge was a 25-mile endurance course where Recon Marines aboard Camp Pendleton, California endure a myriad of challenges and tests. With 50 pounds of gear, to a grueling 1K open ocean swim in the frigid Pacific Ocean, Marines are tasked with a number of challenges along the way, including obstacle courses, weapons manipulation, and swim tactics. A total of 25 two-man teams competed this year, each team wearing the name of a fallen Recon Marine on their packs. ..... Want to find out more about Reconnaissance Marines? Ask a Marine recruiter about the 0321 MOS and check out @basicreconnaissancecourse ...... #Recon #ReconChallenge #Marines #USMC #SemperFi #tactical #becausedyingsucks #reconmarine #0321 #marines #crossfit #marinecorps #military #swimming #devildog #usmc #usa #bdstactical #freedom #veteran #usmilitary #tacticalathlete #m4 #fitnessmotivation #military #airborne #combatdiver #militaryfitness #usmcreconjack

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geeksloveguns. He went in 😂😂😂 who would love to do this?

He went in 😂😂😂 who would love to do this?

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