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supportmilitarymuscle. Time to get this week started!! Tag a friend who always adds in an ext

Time to get this week started!! Tag a friend who always adds in an extra scoop of pre-workout 🤣 . . . . . . #veteranfitness #armyfit #marinecorps #navylife #usaf #coastguard #militarymemes #swoleisthegoal #militaryfitness #gymtherapy #tees4troops #militaryhumor #militarylife #militaryjokes #militarymuscleinc

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carianacheri27. Short on time? No problem!
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One of my favorite things to do when I'

Short on time? No problem! . . One of my favorite things to do when I'm in a time crunch (or don't want to be in the gym..because we've all had those days) is combine exercises! . . You can get a great and challenging workout in shorter time and leave feeling accomplished 💪🏼 . . I put together pike planks with plank twists (10 repetitions, 4 count) as part of a full body circuit and boy did I feeel the burn! . . You do the reps of one exercise and go straight into the next. This is so easy to incorporate into any workout routine, whether you are doing body weight or weighted workouts 👌🏻 . . Add them into your ab workouts or just as a burnout at the end of the workout and let me know what you think! . . . #duespaid #wedothework #plank #planktwist #militarymuscle #militarymonday #tattedmilitary #militaryfitness #strongissexy #progressnotperfection #strengthtraining #bodyweight #cpt #personaltrainer #nasm #trusttheprocess

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jcrook_pt_. 🏋🏼‍♂️MORNING CIRCUIT🏋🏼‍♂️ 🏋🏼‍♂️🏋🏼‍♂️In pairs 4mins on each exe

🏋🏼‍♂️MORNING CIRCUIT🏋🏼‍♂️ 🏋🏼‍♂️🏋🏼‍♂️In pairs 4mins on each exercise 2min rest then 2mins on each exercise💪🏽💪🏽🦵🏽🦵🏽 ◾️DEADLIFT 70kg or 60kg ◾️ROWING MACHINE ◾️KETTLEBELL SWINGS ◾️BURPEE BOX OVERS ◾️GROUND TO OVER HEAD 15kg ◾️LEG RAISES 🏋🏼‍♂️DM FOR PERSONAL TRAINING #edinburgh #gymedinburgh #gym #groupsessions #militaryfitness #gains #mensfitness #puregym #thegym #gymlife #fitspo #fitnessmotivation #scotland #mensphysic #workout #gymgoals💪 #exercisemotivation

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woodlinetactical. What separates the ‘elite’ from the ‘average’ isn’t anything extraordi

What separates the ‘elite’ from the ‘average’ isn’t anything extraordinary. “Mastering the fundamentals is paramount to everything else that will follow.” And having the work ethic to apply those fundamentals in everyday tasks is what will bring you success. All this jumping over hurdles while wearing an elevation mask and plate carrier is nonsense. You’re not conditioning your body for anything, but rather continuously gauging your performance, spiraling yourself into a plateau. Learn the basics. Master the basics. That should be the first step in anyone’s training regimen. #trainingtips #strengthandconditioning #mindsetmonday #exceedingthestandardisthestandard #tacticalstrengthandconditioning #cscs #sof #lawenforcement #firerescue #militaryfitness #usaf #usarmy #usmc #usnavy #uscg

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claire_broomby. Weighted vest run, sprints and stretcher run....the team smashing a 1s

Weighted vest run, sprints and stretcher run....the team smashing a 1st place in finish in the team sprints into the stretcher run 🥳 #crossfitgirls #crossfit #stretchers #militaryfitness #weightedvest #sprints

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phoenixbodi. Know who to ☎️ call to pass your PT test‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

Know who to ☎️ call to pass your PT test‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Phoenix Bodi 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book 👇🔗in bio ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍✈️Vet Owned, so we know the struggles men and women in service face when it comes to getting ready for the dreaded PT Test‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍✈️discount offered . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📞 Phone: (325) 232-8293 ⏰ Time: 30-45 minutes 👙Results: Semi-Permanent ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔢No. Treatments: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Varies per client 💃Recovery Time: None 🤕Pain: None ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #militaryfit #AbileneTexas #abilenetexasyall #dyessafb #dyessspousesclub #dyess #sixfigurespachick #militaryfitness #militarywomen #militarymenandwomen

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Malsej ghat and shivlehri kille Milifsety ke sath Ek Sunday Enjoy #milifestyle #military #militaryfitness

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dynamic.fit. I've missed group sessions so much!! I love the energy from a group of

I've missed group sessions so much!! I love the energy from a group of people training together!! . I used to run a bootcamp 5 days a week in Germany, but I dropped it to focus more on my PT clients when I moved back to the UK. . I've reintroduced it to my timetable now and I'm so glad I have. I loved yesterdays class, and the team worked so hard!! . If you want to join us, the class is Sundays at 10am, and @grindhousestrongmansandc @dynamic.fit . . . . #bootcamp #militaryfitness #workout #grouptraining #instafit #fitness #girls

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thereal_pfancy. Decided to take the 105’s for a ride this morning. #MilitaryFitness #D
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milfit_militaryfitness. Oder was ist Disziplin für dich?
Get Fit with MilFit®️! Sports Wear, T

Oder was ist Disziplin für dich? Get Fit with MilFit®️! Sports Wear, Trainingspläne, AGA Vorbereitungen uvm.! #getfitwithmilfit 🚀 Made In Germany. Weltweiter Versand!🌍📦 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ 💯Wir sind stolz auf all unsere Kameraden, Kollegen und Retter weltweit❗Schützen. Kämpfen. Retten.💪🏻 ⚔🇩🇪🇦🇹🇫🇷🇺🇸🇬🇧🇩🇰🇫🇮🇨🇦🇪🇸🇵🇹🇷🇴🇳🇴🇯🇲🇮🇹🇫🇴🇮🇪🇧🇷🇦🇽🇭🇷🇲🇨🇸🇮🇵🇱🇷🇼🇿🇦🇳🇫🇲🇽⚔ #milfit #militaryfitness #military #getfit #milfit #murph #crossfit #fitness #bundeswehr #soldat #soldier #bundeswehr #bundeswehraffaere #Bundeswehrkrankenhaus #bundeswehrfahrzeug #bundeswehrschiffchen #bundeswehrkoppel #bundeswehrkrankenhausberlin #Bundeswehr #bundeswehrfeuerwehr #werbung #tacforest #natur #abenteuer #bushcraft #heer #marine #luftwaffe

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tacticalsource. Monday’s set the tone for the week. #TacSource
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Mk2 Shorts available

Monday’s set the tone for the week. #TacSource . Mk2 Shorts available now!

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Just finished up the 2nd annual Alpha Warrior Inter-Service Battle this past weekend! Air Force was able to pull off the top spot this year 🏆! Had a blast meeting new athletes and competing next to my brother @ericpalicia! Looking forward to next year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alphawarrior #proveit #airforcesports #airforce #repeatchamps #militarymuscle #warfit #airforcelife #militaryfitness #titangames #crossfit #workoutoftheday #obstaclecourse #ocr #allarmysports @nbctitangames @therock @thealphawarrior @nbc

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viral.fitnessfacts. 👉 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐀𝐫𝐜𝐡 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐞𝐧𝐜

👉 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐀𝐫𝐜𝐡 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬?🔥 Super popular and controversial question which I hope to clarify. ⠀ 📍The “Powerlifter” Arch ➖You will notice that many powerlifters utilize an arched back and can often times be an extreme arch. The reason they use an arch back is because it decreases the distance the bar has to travel to get to their chest. This is great for powerlifters because it allows them to increase the amount of weight they can push while abiding by the rules and regulations of powerlifting, which is keeping your ass on the bench and bringing the bar down to your chest. ⠀ ➖This may not be the ideal for the average lifter though. There isn’t much research evidence saying that the “powerlifting” arch is good nor bad, but it is unnecessary for the average person. The upside is that you will be able to lift heavier weights, but the downside is that you won’t be taking your muscles through a greater range of motion. ⠀ ➖If you’re not a powerlifter competing, then it may not be worth the risk of using an arch which is excessive and increased potential of injury. ⠀ 📍The “Natural” Arch ➖A natural arch is the arch that comes with just setting up for your bench press. This means retracting and depressing your shoulders and maintaining that throughout the motion. This will naturally create an arch in your spine which is good enough to have your shoulders in a better position for benching. ⠀ 📍Final Point ➖I’m not saying the average lifter can’t utilize the powerlifting arch, but I would not use it to an excessive degree. Don’t go crazy with the back arch. This should only should be used by an advanced lifter. It could be used to help you lift heavier weights and get past plateaus. ➖ Follow @viral.fitnessfacts for more 💪 Tag your friends ✌️ ➖ By @muscleengineered ➖➖➖➖➖➖➖➖➖➖➖➖ ➡ Follow @viral.fitnessfacts for DAILY fitness Tips Nutrition Advice 💪 🍏. Tag a Friend! ❤️ - #gymstime #militaryfitness #fitnessworkout #fitnesslovers #gymsharkleggings #gymswag #fitnessfun #gymselfies #gymsharktrain #fitnesspro #gymspiration #fitnessmemes #fitnessgym #fitnesscolombia #fitnessmotivations #gymselfie #fitnessprogress

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lostockmilitaryfitness. Monday morning motivation and learning point 💪 my members always say

Monday morning motivation and learning point 💪 my members always say to me how their muscles are sore after an overload session with me. This can give a tiny amount of insight as to what happens. #mondaymotivation #lostockmilitaryfitness #nevergiveup #keeppushing #zeronegativity #fitnessfacts #bootcamp #militaryfitness #northwichlife #kelsall #knutsford

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“How did this legend Suzanne do it?”🤷‍♂️ - And turn around some bad habits? Suzanne has just finished my famous ‘6 Week Bulletproof Body & Mind Program’.❤️ Polished Makeup Nails & Beauty by Suzanne - An awe-inspiring💥 11lbs and 1 ‘DRESS SIZE’💥 weight loss body transformation. Well done Suzanne... it’s been a pleasure to coach you.👏 - Everything is in the execution.👌🏻 - Suzanne says: - “Jonathan Worthy is a name everyone should have in their contact list! In Early August I made the decision to join MarineFitt Bootcamp after seeing a few posts on Facebook. - I made the decision to join when I was feeling at my lowest, my weight had plummeted and my relationship with food was none existent! Cooking was a chore, a burden I hated it so I turned to snacking or takeaways, my whole persona changed and I hated the person staring back at me in the mirror. Joining the bootcamp was a tough decision but I knew I needed to take control of my life and I did. I can honestly say it was the best decision I have ever made. - I attended 3 sometimes 4 sessions a week, I was cooking from scratch every day and enjoying eating fresh meals. I’d convinced myself I didn’t have time but it’s amazing how much time you have when you are not making excuses and with a little planning and preparation the rewards keep coming! - Jonathan is an amazing coach he knows what makes people tick he knows what you need to hear but he also won’t take any prisoners because it is evident how passionate he feels about fitness and nutrition. I have just completed my 6 weeks and have lost an amazing 11lb and dropped a dress size too but the biggest change is my attitude, my mindset. - I actually enjoy what I’m doing and will continue with the fitness programme now as part of my everyday life. I’m in it for the long haul and everyday I look at myself now and feel proud rather than ashamed. - If you are wondering if you should then don’t! Go for it, you won’t regret it, a lovely group of people all wanting the same, a team, a family a unit 💪🏼 Thank you so much for welcoming me in xx” - Live. Love.Matter ❤️ Jonathan - 💥Share and Like this post if your friends will benefit from the inspiration💥

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4.2 miles or 6.75 km. Monday and another week. Grey skies but not a grey mood. We should have any rain today but it will be cloudy. A good start to the day. Now let’s get to work. #exercise #fitness #health #getfit #shape #workout #workoutmotivation #fitfam #motivation #inspiration #sports #healthy #lifestyle #wellness #instafit #fit #fitnessmotivation #feelgood #feelgoodlookgood #running #jogging #walking #morningroutine #morningrun #morningjog #morningwalk #nature #getoutofbed #militaryfitness #weather

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Marklyft. En av de grymmaste basövningarna. Här aktiveras i stort sett ”hela kroppen” och övningen hjälper dig att förbättra ditt muskelsamarbete och därmed gör dig starkare. 👍 Så marka på! 🙌🏻 #marklyft #deadlift #basövning #gym #indoortraining #fitness #militaryfitness #motivation #training #militarytraining #pt #stockholm

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