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menbodybuildertraining. Legs 🔥 Keeping things light with this session and really focusing on

Legs 🔥 Keeping things light with this session and really focusing on time under tension 👌🏼 First two exercises are supersetted ______________ 1️⃣Romanian dead lifts 5x8 2️⃣Step forward lunges 5x8 3️⃣Single leg press 4x12-15 4️⃣Leg extensions 4x15-20 5️⃣Seated Hamstring curl 4x15-20 _____________ Credit : @marino_katsouris Follow us ⤴️⤴️ @menbodybuildertraining Tag your friends Thanks for following

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specialforces.international. The Special Air Service is a special unit of the British Army, which w

The Special Air Service is a special unit of the British Army, which was set up in 1941 during the Second World War by the Scottish Lieutenant Colonel David Stirling. #sas #specialairservice #british #specialforces #military #militaryfitness #army #armee #militär #guns #weapons #german #germany #deutsch #deutschland #hecklerkoch #hecklerundkoch #hecklerandkoch #grossbritannien #ksk #swat #police #polizei #gsg9

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Sometimes you gotta take 2 steps back to take 10 steps forward 🏁🔥🔥

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milfit_usmc. Step out of your comfort zone. Anyone who knows me knows I HATE runnin

Step out of your comfort zone. Anyone who knows me knows I HATE running. Partly because I'm not good at it, mostly because its hard. But I'm learning to do the hard shit because if you do the hard shit in a controlled environment then the hard shit in the real world seems easier. Give it your all in here and it will follow you in every other aspect of your life. #fitness #fitmilmen #fitnessmotovation #fitlife #militaryworkout #motovation #gymshark #strong #trainharderthanyourenemy #militaryfitness #meathead #militarymuscle #tattooedmilitary #bodybuilding #transformation #survivingthecut #noeasyday  #gym #gymselfie #army #marines #military #swole #tacticalathlete #tacticalfitness

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monstamethod. In war the only choice is
Survival.So train hard like
Your life depend

In war the only choice is Survival.So train hard like Your life depends on it. #lawenforcement #policefitness #swatfitness #veterans #trainharderthanme #bjj #stayreadyhq

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13barstrong. Monday Mindset

Monday Mindset

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jtx_army.fit. 4 week progress. Haven’t had much time for cardio and missed and misse

4 week progress. Haven’t had much time for cardio and missed and missed two days working out last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ja_fit #BodyMindsetMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitdad #dadbod #militaryfitness #icommandyoutogrow #gettingbackintoshape #fatloss #militarylife #armylife #armymedic #usarmysoldier #armysoldier #wellness #wellnessjourney #healthandwellness #healthandwellnessjourney #ACSM #fatherof6 #bryanuniversitystudent

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albinoandroid. Deadlifting again for the first time since coming back from AT
And ya

Deadlifting again for the first time since coming back from AT And ya boy pulled 365lbs. Now I gotta keep focusing on keeping that form just right. But I'm motivated as fuck 🔥🔥 #anytimefitness #bodybuilding #physique #powerlifting #deadlift #deadliftsandchill #fitness #bodybuildingmotivation #militarymuscle #militaryfitness #armyreserves

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GARBAGE WORKOUT TODAY⁣⁣ ⁣⁣ Long weekend behind the bar. No sleep last night. Annoying day at the #$@&G DMV. ⁣⁣ ⁣⁣ Doesn’t Matter. Gotta put some work in. ⁣⁣ ⁣⁣ We all have those days when nothing feels right. Everything feels heavy. ⁣⁣ ⁣⁣ Doesn’t Matter. Exercise some discipline and put in the best workout you can for that day. ⁣⁣ ⁣⁣ #GorillaPit #GorillaGirevik #thankGoditstoday #tgit #GorillaSizedGoals #BeaSledgehammer #GorillaPitGang #señorsuave #Monstervknja #vknja #militaryfitness #veteran #KettleBellKnights

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fitmilitarywomen. #mondaymotivation @it_lil_bit 
Hey my names Valerie I’m a 12N horizont

#mondaymotivation @it_lil_bit Hey my names Valerie I’m a 12N horizontal construction engineer stationed in Germany I love any and all adventures this world has to offer. Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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p_rez00. Pretty busy day today and it was hot!

Pretty busy day today and it was hot!

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milwaukee_fitness. 2 month transformation outstanding! Keep up the motivation and dedicat

2 month transformation outstanding! Keep up the motivation and dedication. Our support will always be here from Wisconsin. 📸 @j.cuellar99 Transformation: @jay.fitnesss7 #mke #milwaukeefitness #milwaukee #wisconsin #wisconsinfitness #gym #gymmotivation #gymlife #gymtime #gymaddict #gymaholic #gymlove #fitnessaddict #workout #Transformation #transformationtuesday #results #mkefit #militaryfitness dry

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#MilitaryBootcamp⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are based in the heart of the CBD above the Amoy Street Food Centre. We provide military themed Bootcamps led by our Ex-Military Bootcamp Instructors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SINGAPORE #singaporefitness #fitnesssingapore #singaporebootcamps #bootcampworkout #militaryfitness #circuittraining #functionalfitness #functionaltraining @classpasssg

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titus0431. Wk3D1 10x4 at 425 with 60 seconds break between sets on sumo deadlifts

Wk3D1 10x4 at 425 with 60 seconds break between sets on sumo deadlifts. Videos are first and last set. Followed by belt squat 275x10x5. Then accessories. BW229 today. #themanifestiron #eastracemuscle #fitcops #militaryfitness #embracethesuck #onlygodcanjudgeme #phil413 #riseandgrind #deadlift #deadlifts #powerlifter #powerlifting #strongman #220lbs #dadbod #countrystrong #indiana #beardgang #beardandtattoos

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“People always tell you, 'Be humble. Be humble.' When was the last time someone told you to be amazing? Be great! Be great! Be awesome! Be awesome!” - Kanye West . . . . . . . . . . #FirstPlaceLace #GetLaced #LacedWell #godfirst #confidence #selflove #blackgirlmagic #armystrong #supportblackbusiness #veterans #hbcu #charlottenc #fortbragg #npcfigure #npcwomensphysique #cltfit #alphafemale #fitmom #figurepro #JCSU #blackwomenwholift #BetterEveryDay #workout #dance #workoutmotivation #MilitaryFitness #Fitfam

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mike_benny_jr. Put in some work today...some serious work. Just a few vids of part of

Put in some work today...some serious work. Just a few vids of part of my workout. Definitely making it a point to focus more on my core since I've been neglecting it because I'm "skinny"...that stops now. ... *I DO NOT OWN THE RIGHTS TO THE MUSIC PLAYING IN THE BACKGROUND* ... 🗣: Ace Hood 🎵: Brother's Keeper ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅ .. 🔹TOP LEFT VID: 10 controlled knee-ups...while holding myself at the high point of a pull-up (Abs) .. 🔹BOTTOM LEFT VID: 20 kickouts (Abs) .. 🔹TOP RIGHT VID: 4 reps w/130-pound dumbbells (Flat Bench) .. 🔹MIDDLE RIGHT VID: 6 reps w/105-pound dumbbells (Incline) .. 🔹BOTTOM RIGHT VID: 6 reps w/120-pound dumbbells (Flat Bench) .. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ArmyStrong #CampCarroll #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Bench #Chest #Abs #Workout #WorkoutMotivation

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mr.k_ranger_school_quest. Went for another adventure run. This time in Raleigh. Wow what a menag

Went for another adventure run. This time in Raleigh. Wow what a menagerie of statues and cool historical buildings. I’m mean check out the stone work on this Catholic Church and all of these bronze statues! I was captivated and actually had a hard time running because I was stopping to read the plaques. #over40fitness #over40fitnessjourney #armyfitness #militaryfitness #airborne #warrantofficer #fitnessmotivation #fitness #fitnessjourney #fitnesslife #canthurtme #fortypercentrule #motivation #rangerschoolprep

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Meet Dedham Fire Department (@dedham_fire_local_1735 ), this week's Featured Team of the Week. . Dedham Fire was founded in 1859 and is located in eastern Massachusetts right outside of Boston. Dedham Fire is comprised of 2 fire stations housing 66 firefighters whom work hard every day to ensure the safety and wellbeing of those they serve. . Here is more from Chief Spillane of Dedham Fire: . What are the goals for the department: Chief Spillane explained his goals for the department are to ensure adequate staffing levels, up-to-date fire apparatus and equipment, and progressive training for all firefighters to keep them safe and healthy throughout their careers. Keeping his team as safe as possible is one of Chief Spillane's major priorities. . How does the department stay motivated to get 1% better every day: Dedham Fire has established a health and wellness program that provides firefighters with an incentive if annual benchmarks are met. The Dedham Firefighters do a lot of their workouts in teams or small groups to stay motivated and hold each other accountable. . What is the biggest takeaway(s) for the department from working with O2X Human Performance: "O2X Human Performance has shown our department that change is possible and achievable and that personal goals lead to team goals. Small changes each day can really lead to major improvements in the firefighters' professional and personal lives." - Chief Spillane . Keep up the great work, DFD💪🏻🇺🇸 #humanperformance #risehigher #eatsweatthrive #tacticalathlete #o2x

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