#militarywives

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octaviabionaz. Decided to take some kind of bump picture because if not I won’t have

Decided to take some kind of bump picture because if not I won’t have any to remember. #19weekspregnant

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Let’s talk BALANCE.... in order to have success you must have sustainability and in order to have sustainability you must have balance! In other words, in order for your health and fitness journey to be something you can stick with you’ve got to figure out balance... the balance between being able to stay committed yet still enjoy life! I get asked a lot when I’m following a workout program and specific meal plan how do I function in real life? Do I go out? Do I drink alcohol? Do I indulge? How do I stay committed yet still function like a normal person socially?😂 The answer is balance! When I commit to a program I never skip my workouts, I may move them around a bit but I will get them all in, that’s a nonnegotiable for me! As far as going out while committing to a program goes, it can be done! I go out and enjoy dinner and drinks, I just make the best choices possible. One trick I use if I know where I’m going is to look at the menu ahead of time and see what will fit best into my meal plan. Otherwise, I just make the best possible choice and I am conscious of my portion sizes. Using the portion control containers has helped me learn the proper portion sizes just for me. As far as alcohol goes, yep this momma definitely loves her 🍷! There have been times when committing to certain programs that I’ve cut it out all together and let me tell you it makes a huge difference in weight loss, but most of the time I do still enjoy a glass or two here and there. I try to stick to weekends, special occasions, etc when I can enjoy it with family and friends. I also don’t just waste the calories drinking something I don’t like, I make sure it’s worth it, haha. I always tell my girls, just make the best choices you can while still feeling like you’re enjoying life because this journey is all about being not only the healthiest, but HAPPIEST version of you possible! If you mess up, if you indulge too much (it happens to us all 🤪) the best thing you can do is acknowledge it, learn from it, decide how you could do it differently next time, and move on! Life is meant to be lived to the fullest and your health and fitness journey is meant to add too that even more! #Balance

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ourdearlydevoted. ↠ R.E.D Friday ↞
”My husband is deployed  will be gone for the holiday

↠ R.E.D Friday ↞ ”My husband is deployed will be gone for the holidays. Our Christmas pictures look a little different this year. I can’t wait for him to come home” 💙⚓️🇺🇸 He will be home before you know it! Thank you for sharing gorgeous! @kennicemelcooper ______________________________________________________ #navylove #navylife #navywife #navyhusband #navyspouse #deploymentstrong #navymilso #navycouple #navywives #navywifelife #militarylove #deploymentlife #deployment #militarylife #myhero #militarywife #militaryspouse #militaryhusband #militarywives #militarywifey #mysailor

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ourdearlydevoted. ↠ R.E.D Friday ↞
@alex.floyd  getting her Sailor back 💙⚓️🇺🇸
Thank y
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ourdearlydevoted. ”Some of you have guessed, and others had no clue our Healthy BABY BOY

”Some of you have guessed, and others had no clue our Healthy BABY BOY is due!! March 2019, completely blessed and extremely excited” 💙✈️🇺🇸 Congratulations to the two of you and thank you for sharing gorgeous! @kristennbutler ______________________________________________________ #airforcelove #airforcemilso #airforcewife #airforcewives #airforcebaby #airforcemilso #airforcebrat #airforcewifey #airforcewifelife #myhero #airforcehusband #myhero #militarylove #myairman #militaryspouse #militarylife #militarybrat #militarywives #militaryhusband #militarywifelife #myairman #militarybaby #militarywifelife #usaf #usafmilso #usafwife #usaflove #usaflife

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ourdearlydevoted. “The day I got my husband back and our son got his daddy back! He didn

“The day I got my husband back and our son got his daddy back! He didn’t let go all day” 💙✈️🇺🇸 So beyond sweet! Thank you for sharing gorgeous! @bradleyrain27 ______________________________________________________ #airforcelove #airforcemilso #airforcewife #airforcewives #airforcebaby #airforcemilso #airforcebrat #airforcewifey #airforcewifelife #myhero #airforcehusband #myhero #militarylove #myairman #militaryspouse #militarylife #militarybrat #militarywives #militaryhusband #militarywifelife #myairman #militarybaby #militarywifelife #usaf #usafmilso #usafwife #usaflove #usaflife

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Military & Student discount. Click book to book your appointment online. #lorealstyles #camarillohairstylist #oxnard #thousandoaks #csu #pointmugu #militarywomen #militarywives

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pew_house. Weird

Weird

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lizzyannhoward. Our crazy life in an airstream! They love to play together but sometim

Our crazy life in an airstream! They love to play together but sometimes we have to get out and go to the library or play outside (when it’s nice). Legos, books and hatchimals are their favorite things right now. ❤️😂⁣ .⁣ .⁣ .⁣ #mommytime #tinyliving #usaf #oilylove #militarywives #loveeachother #everymomentcounts #specialforces #givelove

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ashleybaerwald. “THIS IS LIFE OR DEATH.

Don’t tell me you don’t have it in you to wan

“THIS IS LIFE OR DEATH. Don’t tell me you don’t have it in you to want something more for your life. Don’t tell me you have to give up because it’s difficult. This is life or death. This is the difference between living a life you always dreamed of or sitting alongside the death of the person you were meant to become.” . I have 9 more spots available for my next virtual bootcamp! Ready to put in the work and fight for it?? Fill out the form in my bio! (Virtual bootcamp!) FIGHT FOR YOU!!

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Excited for next week U.S. Army Hawaii, 1st Wine & Art Fest., open to everyone 21 yrs & older 🍷 🎨 Historically, every 1st event we have coordinated turns into a big annual festival tradition with thousands of people; events such as 4th July, Army Luau Celebration, Oktoberfest, and more. I know this fest wont be the exception. Come enjoy an evening with more than 50 wines to sample, local art and music. Link on my bio. 🎭 🍷 🖼 #hawaiiart #schofieldbarracks #armyhawaii #hawaiiartist #hawaiievents #honoluluevents #winelover #arthawaii #military #hawaiimilitary #armyspouse #militarywives #hawaiilife #oahu #honolulufestival #aloha #northshoreoahu

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allinthedetails_wedding_expert. Brainstorming...working on #allthedetails @allinthedetails_wedding_exp

Brainstorming...working on #allthedetails @allinthedetails_wedding_expert

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pew_house. GOOSEBUMPS

GOOSEBUMPS

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school.for.mothers. Listen to episode #17 FORCE on SFM Podcast - it’s a look into a life t

Listen to episode #17 FORCE on SFM Podcast - it’s a look into a life that most don’t have a sense of. ⁣ ⁣ Love to hear your thoughts! And who do you insist I bring onto the podcast? Drop names in comments below ❣️⁣ ⁣⁣ ⁣⁣ ⁣⁣ #militarylife #forces #militarywives #militaryspouses #sfmpodcast #podcasting #mothersand

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I live my life colorfully and naturally 🌱🥑🍓 I am looking for 3 ladies who want to join me on my health journey - send me a DM!

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school.for.mothers. EPISODE #17 MILITARY LIFE⁣
⁣
It’s a world like no other. Moving every

EPISODE #17 MILITARY LIFE⁣ ⁣ It’s a world like no other. Moving every 2 years. New house. New friends. New schools. Disruption. And for women married to military men it’s like a death knell to careers. How can a woman maintain her role (unless it’s a remote one)? @recruitforspouses is an awesome social enterprise assisting women into roles, working with corporates, and equipping women with business skills. Heledd Kendrick, Founder and CEO (a military wife herself too) knows this world inside out. In this week’s episode called FORCE she shares candidly what’s needed to make sure military spouses aren’t left behind as people in their own right. Listen in to hear more on military life, men in uniforms and the progress Recruit for Spouses is making. ⁣Link in bio x ⁣ ⁣ ⁣ #militarylife #forces #militarywives #militaryspouses #sfmpodcast #podcasting #mothersand

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military.life.insta. Who else loves fresh workout swag?! Fact: I love wearing shorts becaus

Who else loves fresh workout swag?! Fact: I love wearing shorts because I’m proud of my strong legs! I just got these shorts yesterday and they’re comfy & flattering! AND, all my favorite workout pieces .fitness are 15% off with the discount code: RUNNINGWITHLIEZL You’re welcome!💖 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom #deploymentstrong #fitengineer #starwarsnerd #runningmom #motherrunner #militarywife #militaryspouse #workoutswag #militarywives #militarymom #postpartumbody #snowboardinggirl #momoftwo #tiuutah #womeninaviation #fitnessapparel #juststrongambassador #tiumama #korafitness #tiuengineer #womenengineers #tiumom #tiurunner #tiupostpartum #tiumilitarywife #juststrong #korafitnessambassador #womeninengineering #ilooklikeanengineer ----------------------------------------------------------------- Repost:@runningwithliezl

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ashleybaerwald. There is POWER in SILENCE.

Today I worked out in complete silence. No

There is POWER in SILENCE. Today I worked out in complete silence. No music, no trainer shouting motivational phrases at me. Just me and my thoughts. The struggle in my mind has been happening for YEARS. I’ve constantly had to fight the “inner mean girl”. The girl in my head who says... You’re not enough You’re ugly You’re fat You can’t do this Look at those stretch marks You’ve gained so much weight But today I SILENCED that mean girl. I forced myself to face her head on and shut her up. I know it might seem dramatic because it’s just a workout, right? But anyone who has ever battled a mean girl knows exactly what I’m talking about. So face her. Face her head on and call her out on those LIES. CONQUER YOUR MIND!! @shaunt @carldaikeler

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adventuresfromthehomefront. The life of a new mom... or Dad!⠀
⠀
Who relates to this? 🖐️🖐️🖐️ Rai

The life of a new mom... or Dad!⠀ ⠀ Who relates to this? 🖐️🖐️🖐️ Raise your hand in the comments! We wanna see all our parents down below! We love and appreciate you! Especially those that sacrafice careers and your own hobbies to take care of your bundles of joy! ⠀ ⠀ ⠀ #military #militarywives #militaryspouse #militaryspouses #tricare #norfolk #navy #army #marines #airforce #coastguard #navylife #Armylife #marinelife #coastguardlife #dependants #afth #afthweddings

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runningwithliezl. Who else loves fresh workout swag?! Fact: I love wearing shorts becaus

Who else loves fresh workout swag?! Fact: I love wearing shorts because I’m proud of my strong legs! I just got these shorts yesterday and they’re comfy & flattering! AND, all my favorite workout pieces @kora.fitness are 15% off with the discount code: RUNNINGWITHLIEZL You’re welcome!💖 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom #deploymentstrong #fitengineer #starwarsnerd #runningmom #motherrunner #militarywife #militaryspouse #workoutswag #militarywives #militarymom #postpartumbody #snowboardinggirl #momoftwo #tiuutah #womeninaviation #fitnessapparel #juststrongambassador #tiumama #korafitness #tiuengineer #womenengineers #tiumom #tiurunner #tiupostpartum #tiumilitarywife #juststrong #korafitnessambassador #womeninengineering #ilooklikeanengineer

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679 NE 193rd Terrace | Beautiful home in prestigious Aventura Isles. Modern floor plans, 5BR/3BA, Lake View, 2car garage. Gated community has kids playground, park, pool, jogging trail. Call Paxton Boyd, P.A. 305.771.4773 to schedule a private showing. : : : : #Veterans Helping #israel #venezuela #colombia #paxtonboydproperties.com

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“I’m too busy” is what I hear the most when it comes to why someone does not want to try the health living program. I have a hard time understanding how ANYONE is too busy to take care of their body and the place that they live. ESPECIALLY when it saves you time AND money!

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💜🎶 It's Sing Night, tonight! If you're connected to the military, pop over to the Station Church to join us from 19:30-21:30. Nibbles and tea/coffee are provided beforehand. Remember, choir isn't just a place to sing! 💜🎶 Follow us on Facebook: www.fb.com/OdihamMWC 🎶💜 #StrongerTogether #OneVoice #StrongWomen #MWC #MWCOdiham #vocal #vocals #vocalwarmup #exercise #Sing #MilitaryWives #MilitaryWivesChoir #Choir #RoyalNavy #Military #Women #MilitaryLife #Navy #NavyWife #ArmyWife #RAFWife #Aviation #odiham #ilovequotes #quotes #quoteaday #friends #mentalhealth #family

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unique_diva72. I am not going to let fear dictate my success! We all fear something,

I am not going to let fear dictate my success! We all fear something, but if we let that fear control us then we never realize our full potential! 🙂 #momlife❤️ #militarywives #stayathomemoms #motivationwednesday

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As a military spouse, I’ve always struggled with making new friends and connecting with people as we’ve moved from place to place.⁣ ⁣ I’ve found it difficult to find people who have the same interests as me and the friends I have made are few and far between.⁣ ⁣ I am so grateful for being welcomed into such an incredible community of women this year who are all prioritising their health, wellness, and above all, their families. I’ve found my people!!⁣ ⁣ Mums supporting mums, women empowering women, sharing in on their own experiences, struggles, triumphs, personal journeys (the list is endless)!⁣ ⁣ It has finally allowed me a sense of belonging and a wellness community who ‘get me’, understand my priorities, my goals and my passion for health and fitness.⁣ ⁣ I’ve stopped and started A LOT of fitness regimes over the past 12 months, but this time the community I have around me is finally keeping me motivated and on track to reach my goals.⁣ ⁣ I love the fitness community and connections I have made through Instagram!⁣ ⁣ We should all just empower each other to be our best selves 🙌🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #womenempoweringwomen #lifteachotherup #motivation #fitnesscommunity #instafit #fitgroup #fitness #wellness #health #igcommunity #beyourbestself #armywife #militaryspouse #militarywives #momsofig #mumsofig #motherhood #rawmotherhood #instamum #instamom⁣

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protrain_llc. LOVE a career in the medical field? Save 10% on any Healthcare and All

LOVE a career in the medical field? Save 10% on any Healthcare and Allied Health course in February. REGISTER NOW! Call today 1 (800) 371-2963 option 1. https://buff.ly/2RTvSFC, #ProTrainEdu #CPI #medicaljobs #medicalfield #militarywives

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jomygosh1. John and I had an impromptu date night at a new Mediterranean restaura

John and I had an impromptu date night at a new Mediterranean restaurant in our county. We love to shop and eat local as much as possible to support small business. What's your favorite local place to eat? #militarywives #milblogger #milso #milsos #milspouse #milspouses #milspouseblogger #militarygirlfriend #navylife #navywife #Navygirlfriend #armygirlfriend #armywife #marinegirlfriend #marinewife #airforcewife #airforcegirlfriend #shopping #militarylife #millife #shopmilitary #eatlocal #shoplocal

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tactical_treats. #Repost @foreverly.and.greyson with @get_repost
・・・
**GIVEAWAY**
Just

#Repost @foreverly.and.greyson with @get_repost ・・・ **GIVEAWAY** Just to show my appreciation and thank all those who follow me and support our tiny little business, I thought I’d give away one of my favorite signs! . . . To enter please follow all steps: . 🔥 Follow: @foreverly.and.greyson 🔥 Tag at least 3-4 friends in the comment section (1 person per line). 🔥 For extra entries, repost in your feed and make sure you tag @foreverly.and.greyson That’s it folks, it’s that easy!!! The giveaway is open until Saturday 02/23/2019 at 10 pm EST. USA shipping only. You must be 18 years of age or older to participate. Your account must be made public until the winner is announced. This giveaway is not affiliated or endorsed by Instagram. . Good luck everyone! . . . . . . . . . . . #familyovereverything #firefighterwife #policeofficer #love #farmhousestyle #firstresponders #firefighter #family #home #militarywife #military #comehomesafe #policelivesmatter #etsyshop #thankyouforyourservice #besafe #k9handler #militarywives #policek9 #farmhouse #farmhousestyle #policegirlfriend #lawenforcement #police #policewife #leowife #handmadewithlove #bluelivesmatter #thinblueline #thinbluelinefamily

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I miss you and your hair @starlasux 🖤 #rebelhairaz Prelightened to level 9 with @schwarzkopf, toned with @redken shades 9b 9v, then used @pulpriothair Nevermore/lilac and a little jam in her bangs. @behindthechair_com #behindthechair #btconeshot19_vibrant #btconeshot19_unconventionalcolor

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ramcquiston. These two. 😍⁣
⁣
Whether they're wearing matching sweaters or snugglin

These two. 😍⁣ ⁣ Whether they're wearing matching sweaters or snuggling under a blanket or destroying ever single toy they've ever owned, I cannot imagine my life without them.⁣ ⁣ They've kept me company on so many long nights. They've licked so many ""I miss him"" tears. They've received so many lonely hugs. They are truly part of my support system.⁣ ⁣ Do you have a pet? Tell me how they support you!

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godric_and_nero. Y’all need to go check out this awesome page and look for this post fo

Y’all need to go check out this awesome page and look for this post for a giveaway #Repost @foreverly.and.greyson with @get_repost ・・・ **GIVEAWAY** Just to show my appreciation and thank all those who follow me and support our tiny little business, I thought I’d give away one of my favorite signs! . . . To enter please follow all steps: . 🔥 Follow: @foreverly.and.greyson 🔥 Tag at least 3-4 friends in the comment section (1 person per line). 🔥 For extra entries, repost in your feed and make sure you tag @foreverly.and.greyson That’s it folks, it’s that easy!!! The giveaway is open until Saturday 02/23/2019 at 10 pm EST. USA shipping only. You must be 18 years of age or older to participate. Your account must be made public until the winner is announced. This giveaway is not affiliated or endorsed by Instagram. . Good luck everyone! . . . . . . . . . . . #familyovereverything #firefighterwife #policeofficer #love #farmhousestyle #firstresponders #firefighter #family #home #militarywife #military #comehomesafe #policelivesmatter #etsyshop #thankyouforyourservice #besafe #k9handler #militarywives #policek9 #farmhouse #farmhousestyle #policegirlfriend #lawenforcement #police #policewife #leowife #handmadewithlove #bluelivesmatter #thinblueline #thinbluelinefamily

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