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Would you have guessed there is a 9-year age gap between these two photos? Ya, I wouldn’t have believed it either #babyfaceclub #highschoolsucks #gettingold #throwback #usaf #militarywomen #highschoolcheerleader

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22specialairsoftservice. Military chiefs want the commandos to become \"less like the Army\" and

Military chiefs want the commandos to become "less like the Army" and evolve into a sophisticated tech-savvy task group to counter Russian-style hybrid warfare, which includes cyber warfare, at sea. First Sea Lord, Admiral Sir Philip Jones, has already given the green light to plans to transform the regiment into a niche fighting force able to support the overstretched Special Forces, which include the SBS, Special Air Service (SAS) and Special Forces Reconnaissance Group (SFRG). Last night 120 men attached to M Company, 42 Commando, deployed in the Persian Gulf and armed with new C7 assault rifles, were placed on "high readiness" after attacks on two international merchant vessels, said to have been carried out by Iran. Now the regiment's Commandant General, Major-General Charles Strickland, has revealed a new experimental force, called Special Purpose Task Group, will be formed by 2021 and fully operational by 2024. The aim is to focus on maritime operations and give more support to the SBS - which has just 250 men. Recruits must have a much higher level of education and skills in order to wear the coveted green beret. Maj-Gen Strickland said: "It will see us looking and operating less like an Army brigade, rather as a scalable commando force." The move comes as the SBS, SAS and SFRG are to be revamped. The units will focus more on assessing potential covert and hybrid operations - which includes conventional, cyber and political warfare - to give commanders a clear picture quickly. 🇬🇧 #royalmarines

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love.and.army. حیف؛ حیف
 حیف از زمان که چون طوفان بر زندگی گذشت و جز ویرانه ی یاد برج

حیف؛ حیف  حیف از زمان که چون طوفان بر زندگی گذشت و جز ویرانه ی یاد برجای نماند. تو همانی! نه، برد با خود باد آنچه مرا معشوق بود، باد گره خورد به من، منه جا مانده ز خود.. حال پندار که طوفان زده فردای مرا... 💞عاشقانه های یک ارتشی💞 @love.and.army #lover_army #love_and_military #asker #armyさんと繋がりたい #armylife #armygirls #armys #militry #militaire #militaryfashion #من_ارتشی_ام #ارتش_ایران_یاور_مردم #پدافند #هوایی #زمینی #دریایی #نظامی_گری #زندگی #عشق_و_ارتش #پسر

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Finding peace in my own solitude. 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Went to the gym this evening and honestly just did not want to be there and something was pulling me to the waters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After taking a few clips, I turned my phone on airplane mode, enjoyed my time, meditated, and just existed. 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With so much that goes on in our daily lives, I think we just need to unplug and unwind even if it’s just for 5 minutes.

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It was an honor to spend the weekend with these motivated men waiting to serve our country. If you havent heard of it already, @socomathlete runs a program to get people ready for selection who aspire to do a special operations job in the military. Great thing is the program is open to men, women, civilians, military, pretty much anyone wanting to go into an SF career, ages 17 and up. The guys did a hell day, and full weekend program, carrying a huge log up and down the beach as a team, water confidence, running, smoke sessions, you name it. I'm so blessed that my medic skills weren't needed! Good luck to these guys, and I hope they make it through all of their selection courses! 💪🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 ・・・ #repost ♠️⚡️”Send Me!” Hell Day Destin completed. One of the hardest Hell Days yet, 18 would start the night, 16 would finish the night. 💥The Courage Award, Top Performer Award, and event recap will be posted later this week. @socomathlete @byronbeplay @dark_corner_concepts @global_surgical_medical_group #socomathlete #medic #militarywomen #respiratorytherapist #GSMSG #sf #specialoperations #airforcepjs #greenberet #seals #rangers #training

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jessspaulson. I found a problem:
I might be getting too good at being independent. I

I found a problem: I might be getting too good at being independent. I’ve always taken pride in being a strong independent woman, but lately it seems like that’s been holding me back from meeting people and socializing. . I do love to travel and I have no issues traveling alone. Sometimes I prefer the freedom and flexibility to do what I want. I love having time to do the things I enjoy, without worrying about anyone else. I love accomplishing goals on my own and feeling proud of what I’ve been able to do. I never feel self conscious eating alone at a restaurant or doing things in public by myself, I’m very comfortable with it. . But I think maybe I’m becoming TOO comfortable.. To be honest, I think I’m using my independence as an excuse to avoid social settings and hurt feelings. The idea of going out with a group of people gives me anxiety.. what if I want to leave? what if I hate it? What if I get tired or hungry? It’s out of my comfort zone to willingly put myself in those situations now. It’s just EASIER to do things by myself.. or maybe with just one friend. . But I think I’m holding myself back. I’m holding myself back from opportunities to meet incredible people and have relationships. I know that getting hurt or upset is probably inevitable at some point, but it shouldn’t be a reason to not open myself up. . Sometimes we see things as strengths and it very well probably is, but I’m realizing that these strengths can also hurt us if we use them as our crutch. When you get too comfortable, we need to push ourselves to that next stage and LEVEL UP. I know I want more in life and I’m not going to get it by closing myself off in my comfortable lifestyle. In the uncomfortable is where we truly grow and discover more.. . It felt good to write this out. It’s been on my mind lately and I need to do more about it.. putting it out here might just be my first step to acknowledging and maybe I’ll do some things differently..

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Day 36 ▪️ So I decided last week while I was gone that I was going to take a break in my workout, from posting, and even tracking my macros. I did, and don't regret it AT ALL. I spent my time enjoying Hawaii and my family. I actually burned more calories with all the exploring/hiking and swimming I did than I would have with my usual workouts (according to my Garmin). And being able to eat what I wanted while tracking my macros meant that I didn't binge eat anything while I wasn't tracking and still enjoyed eating whatever I felt like. So after all that, I ended up lower in weight than when I left. ▪️ With that being said, David and I are restarting last week with Day 36 and you can expect to see some vacation pictures when I sort through them and more sharks diving videos 🦈 ▪️ Day 36 Total Time: 58 minutes 4 Alarm 1️⃣DB Bulgarian Split Squats 12 RM to failure x3 sets (25lb DBs- no 30s available) 2️⃣DB Lying Tricep Extensions 12 RM to failure x3 sets (15lb DBs) Circuit time goal: 22:30 Circuit time complete: 22:30- Technically finished at 20:30, but spent the rest of the time doing mountain climbers for all the small breaks I took in between 3️⃣Mountain Climbers x10 minutes 4️⃣Prisoner Squats x160 5️⃣Hindu Squat Through x160 ▪️ Extra 6️⃣Seated Cable Row x10 reps x3 sets (80lbs) 7️⃣Bent-Over DB Row x10 reps x3 sets (40lbs) ▪️ Program: @athleanx Max Shred ▪️ 🔹 ▪️ 🔹 ▪️ 🔹 ▪️ #workoutlog #fitnessjourney #militarywomen #fitness #fitspo #fitlife #fitjourney #getfit #fitmilitarywomen #fitgirl #musclesandtattoos #tattedmilitary #tattoosleeve #tattooedwomen #womenwholift #athleanx #maxshred #fitfam #bodybuilding #workout #armystrong #curvesandcombatboots #shark

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kels_morin. only because I love her and I could snuggle all day with her 🥰 •

only because I love her and I could snuggle all day with her 🥰 • • • • • • • • • • • • • • • • • • #germanshepherdpuppy #germamshepherdsofinstagram #gsdpuppy #gsdofinstagram #germanshepharddaily @dogsofinstagram #germanshephardworld #dog_features #tacticalpuppy #curvesncombatboots #militarywomen #dogmom #babykatara

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karlayyy0907. Haven’t posted in a few day so here ya go. 😘 #selfie #instagood #inst
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peter.i.keefe. ROK Army fire 155mm howitzer.

Don't forget to follow:➡ @Peter.I

ROK Army fire 155mm howitzer. . . . Don't forget to follow:➡ @Peter.I.Keefe 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ * 🎬Directed by @militaryvideos_ #militaryfitness #militaryvehicle #militaryfashion #militarydiet #militaryhomecoming #militarypolice #militarywomen #militarymen #militaryjet #militarylove #militarywife #militaryfamily #militarymuscle

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Totally shameless self-promotion coming right at ya 😁 . So a couple of days ago I saw an ad for a competition with @muscleandfitnesshers to crown the 2019 @mshealthandfitness 😬 I’ve NEVER done any sort of competition like this before (not even for bodybuilding, not yet) but I once I realized I could DEFINITELY help more service members and veterans with the winning prize, I decided to go for it... The worst thing that happens is that I lose 😅 Soo here are the answers to all of my bio questions and I’ll post the link to my voting profile at the bottom 😁 When voting starts in SIX DAYS I’ll also change the link on my IG profile so you can click straight to it! . Tagline: . For those who have the COURAGE to begin, I provide them the tools to be CONSISTENT, and put them on the path to SUCCESS! . What would you recommend to others who want to be fit and healthy? . If you want to get fit and be healthy, I would simply recommend that you start out by increasing your activity level however you can. Whether that’s simply walking a little bit more at work, taking a little extra time to be active with your kids, or even just playing catch with your pet - increasing your activity level can go a long way to setting you up for a “lifestyle” of success! . How does fitness positively influence your life? . Fitness has positively influenced my life in so many ways, but the most important one is that it allowed me to be successful in my military career. My personal fitness taught me to never give up and to set the example for others to be the best that they can be. Now as a personal trainer, my primary goal is to work with current, former, and future service members to ensure that they become physically fit, confident in themselves, and learn how to maintain a healthy lifestyle. . If you were the next Ms Health and Fitness, what would you do with $20,000? . If I were the next Ms Health and Fitness, I would donate my winnings to programs that provide health resources to service members and veterans. This small but mighty percentage of our population has sacrificed so much for the greater good and we need to ensure that we take care of them in return! . CONTINUED IN COMMENTS:

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ab.osborn. #finals are upon us so ~pray~ for me.

#finals are upon us so ~pray~ for me. - - - #premedicine

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|| MARCH OUT || • It’s has been a long road with a minor set back but you finally got there @aimee_drake@aimee_drake is now a fully fledged member of the @royalnznavy The images here are of her March out which is the final display to friends and family of each person successful when completing Basic Training in any one of our services. • Great to see you looking sharp in your colours Aimee and I hope you enjoy an incredible career ahead of you. • Remember to stop in when you are back in @taurangashoutout as we would love to hear about your journey.

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gunsgalorepalace. from @skinnybitch._ -  Do you do reenactment events? I love putting on

from @skinnybitch._ - Do you do reenactment events? I love putting on my Vietnam era gear! D-troop 1/9th AirCav. ______________________________________ SkinnyBitch patch Limited edition (100pcs) - PVC - 10x8.5cm . Facebook: Airsoft Girl SkinnyBitch ______________________________________ Sponsored by @airsoftshopbe Use LISA5 for 5% discount 😉 ______________________________________ Sponsored by WileyX @wileyxemea ______________________________________ @airsoftoperatorsbox Use LISA10 for 10% discount 😉 ______________________________________ #reenactment #airsoft #airsoftmilsim #airsoftinternational #airsoftwar #airsoftobsessed #womenofairsoft #airsoftgun #airsofterphoto #airsoftnation #airsoftworld #airsoftteam #airsoftgirls #airsoftgirl #airsofter #militarywomen #tactical #tacticool #tacticalgear #cqb #milsim #militarywoman #militarygirls #girlsandguns #girlswithguns #pewpew #badassbabes #girlswhoshoot ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow me @sixthmanbreakdown ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #firearm #guns firearms gun pistol tactical gunsdaily pewpew rifle ar glock shooting weapons weaponsdaily pewpewrifle handgun gunsofinstagram army weapon pistols sickguns freedom military 2ndamendment america revolver kilinthestreets

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sweetheart_cia. Wish all my Mondays involved jumpy stuff. Glad to be back in the sky!

Wish all my Mondays involved jumpy stuff. Glad to be back in the sky! #jumpystuff #girlsgirlsgirls #militarywomen #notaleg #airborne #aatw #mff #halo #usaf #haams #fitfreckledtattedbrunette #justanothermaniacmonday

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laylabaines8. When you're finally reunited with boo 🤱
#singlemom #militarywomen #to

When you're finally reunited with boo 🤱 #singlemom #militarywomen #topnotchmilitary

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If there’s one thing I know how to do, it’s put in work! Your girl don’t stop. I’m here to sweat my ass off, and support the wonderful humans around me. Even if I’m dead ass tired, I walked 3 miles with a friend to help her reach her step goal. Because I’m not about giving up. I’m about making shit happen. It’s Fucking Monday, let’s make this week HAPPEN! #mondaymotivation #motivated #girlswholift #girlswithmuscle #musclesaresexy #allsmiles #work #putinwork #cantstopwontstop #fitfam #pullday #steps #getit #noexcuses #girlsthatlift #tattedgirls #girlswithtattoos #militarywomen #fitmilitarywomen #fmw #lululemon #curvesncombatboots #curves #curvy #girlswithglasses #instafit #instagram #instagramers #tattedmilitary #tattedup

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madefitbymegan. ✨❇️✨❇️


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g.i._jones_army. Here we go! 
Day 1 = 100 squats on the books, followed by hill repeats

Here we go! Day 1 = 100 squats on the books, followed by hill repeats 🥵 It’s not too late to join the #1776challenge and help bring awareness to @teamrwb 🇺🇸

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