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u_love_reecey. Getting back to 2 a days!! Stomach on 🗣FLAT FLAAAAT.. that’s my part

Getting back to 2 a days!! Stomach on 🗣FLAT FLAAAAT.. that’s my part 😂😂 ・・・Fit With Reecey music by @djkhaled #drake The hardest part for some people is actually getting to the gym to workout. Going to the gym helps me physically and mentally. You will either make time or make an excuse not to #tone, #lift working on my #glutes #quads🍑😜. #maketimenotexcuses _ #fullworkout #igfitmom #nogymnoproblem #bootybuilding #fitmom #howtoburncalories #howtogetabooty #fithealthyworkouts #fitgirlvideos #gymgirlvids #trainingvideos #bodylabtv #militarywomen #fithealthyworkouts #befitvideos #gymvideos @womenworkoutvideos @_workoutvideos.

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dynkat84. ⚠️ Self reflection can do us all SO much good! ⚠️ The last couple days

⚠️ Self reflection can do us all SO much good! ⚠️ The last couple days I took some time to reflect on how things have been in my life the past couple of weeks , and I decided that I haven’t been showing up for myself like I would like... so today being Monday, I thought no better time to start fresh, remember my WHY and work on crushing some new goals! I have sooo many big dreams, that I will accomplish with hard work and being true to myself. The biggest obstacle I will encounter is myself. Dream big! Be happy with who you are becoming ! Don’t let anyone stop you ... and girl, please stop comparing yourself to those around you💜 #girlshelpinggirls #dreambig #bossbabe #crushinggoalsandlosingrolls #militarywomen #strive4greatness #wontstopcantstop #mentalhealthwarrior #mondaymotivation #beyourownboss #teamstronganddefiant

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police_baddest. She's gorgeous!!!😍😍😍❤❤ Thank you @insanis2927 👮‍♀️🚔💙 🔹️🔹️🔹️🔹

She's gorgeous!!!😍😍😍❤❤ Thank you @insanis2927 👮‍♀️🚔💙 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ ➡️Give her pic a ❤ and ➡️FOLLOW HER NOW!!!🚨 #military #police #policewoman #thinblueline #blue #uniform #cops #policeofficer #policeman #fitcop #cop #womeninuniform #militarywomen #bluelivesmatter #policeacademy #policechase #polizei #gorgeous #beautifulgirl #instacop #instacops #smile #politia #f4f #followher #followme #hottie #selfie 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ DM @police_baddest your pics for a post or instastory girls💙

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_trishbell_. Just a little #MemoryLaneMonday #beforeandafter #sobriety pic. It's so

Just a little #MemoryLaneMonday #beforeandafter #sobriety pic. It's so weird to look back at myself now and how I was in my "partying" days. Yep, the days where I used to DRINK BEER THROUGH A FUNNEL, y'all! I mean, WTF? Why did I think that was fun? I'm still not sure. But everybody was doing it? And I was young then and I'm more grown-up now? Ugh. Excuses. Oh yes, by the way, this is your U.S. military drinking culture at its finest, folks. And when I say "finest," I'm sure you know I mean the opposite. The pic on the left is a shot from my active duty days, chugging good old beer through a funnel surrounded by the good old boys. And people CHEERED for this. Oy. I love my country, but we glamorize some pretty f*cked-up aspects of the institution, especially since these are also the same "glamorous" elements that become the perfect breeding grounds for sexual assault and all sorts of other f*cked-up-nesses, some of which I've been on the receiving end of and experienced firsthand. But what doesn't kill us makes us stronger (if we let it). Anyway, I really like the juxtaposition of these particular two photos together because it kinda looks like present-day Trish is looking back on past Trish with just a lot of love and compassion, maybe thinking something like, "Don't worry, my precious, special, lost little girl, you'll grow up and find your way, trust me." And if this post finds you in a moment where maybe you're getting down on yourself for doing something that you didn't want/mean/intend to do, maybe you'll be able to show yourself the same kind of love and compassion. I hope so. We all deserve to give ourselves a break every now and then. Much love to you all. ~Trish

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Chaos is only understood when it is loved by the wild, not the weak Zee workout 20 mins stair master Back squats Front squats Weighted lunges Leg extensions Hamstring curls Sumo dB squats #legday #slayedlegday #filter #iamfirstphorm #1stphorm #duespaid #legionofboom #fit #fitmom #fitness #fitnessmotivation #fitmilitarywomen #milfit #warriorwomen #militarywomen #militarymuscle #tattedmilitary #flex #flexonem #macros #mealprep #nutrition #health #musclesandmascara #fitordie #fitspo #mondaymotivation #motivate #converse #thickthighsmatter

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🎉🏡 Offer accepted!! 🏡🎉 Congratulations to Vince and Jillian!! Such a gorgeous home featuring 4 bedrooms, 3 bathrooms, and over 1,600 square feet of living space! We toured this beautiful home and our clients knew this is perfect home for their family! We are always so proud to assist those who have served in the military into their dream homes! 🇺🇸 Thank you Vince for your service and congratulations to you and your family on your new home!!

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tammybcreations. To sew and put on all the details on such tiny clothing 😫😫. I wish I

To sew and put on all the details on such tiny clothing 😫😫. I wish I can include more but.... 😢 . . www.tammybcreations.com . #soldier #usarmy #military #militarywomen #army #officer #doll #handmade #custom #crochet #video #tammybcreations #crochet #crochetdoll #cute #retirement #gift #sew #sewing #imadethis #closeup #amigurumidoll

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🇺🇸🌈The more you know 💫 we’ve got a job for that !

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yarbrough.army. Joined at 1️⃣8️⃣
At 1️⃣9️⃣ I was in a badass #career field doing Infor

Joined at 1️⃣8️⃣ At 1️⃣9️⃣ I was in a badass #career field doing Information Technology by 2️⃣1️⃣ I lived in #Europe and #Asia at 2️⃣3️⃣ I bought my #mom her own #car and myself a brand new vehicle at 2️⃣5️⃣ I bought a #HOUSE and by 2️⃣7️⃣ visited 30 countries 🌍with a #degree 👩🏻‍🎓 DEBT FREE . . Checkout the link in the bio to learn more . . . . @usarmylo @armybeauty7 @armyfresh @_womeninuniform @goarmyhouston @_womeninuniform @_militarygq @Military_baddest @Militaryfreshnetwork @Fitmilitarywomen @_militaryfreshfitness @Military_fly_girlz @Tacticalbeauties @Womenveteranusa @chugforvets @military_wave #army #navy #marines #coastguard #airforce #armygirl #militarywomen #womenempowerment #shecandoboth #supportthetroops #health #fitness #motivation #informationtechnology #computerscience #travel #worldtraveler #wunderlust #wonderlust #traveler #debtfree

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Ooommmmggggg who was I lmao - - - #nofilter

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katherine_ensley. Well got my double in!! Cardio and Upper Body ✅! It’s Monday a great d

Well got my double in!! Cardio and Upper Body ✅! It’s Monday a great day to get back on track. I missed one workout and it felt like I missed a week! I had a long busy weekend and diet was definitely not up to par...so..today’s cardio was tough. Legs felt like cement 🙄...I pushed and got thru it and made it to the other side 🤷🏽‍♀️...we often over think things...our expectations are way to high. Just hit play do your best and move on!!!! ! 🙌🙌🙌🙌 #wellnesswarriors #selflove #selfconfidence #noguilt #marinewife #fitnessondemand #itgoeswhereigo #armylife #airforcewives #militarywomen #beautiesinboots #fitmoms #busymoms #fitfam #fittribe #fitgoals #nova #queen #slayqueen #teambeachbody #fairfaxVA #beachbodyondemand #armymoms #navymoms #militarymoms #morningmeltdown #21days #ultimateportionfix #eattherainbow #beachbodyondemand @teambeachbody @beachbodyondemand @jerichomcmathews @morningmeltdown @beachbody

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I will love you as long as the sun burns in the sky, as long as the moon shines it’s light into the dark night , until the raging blue oceans become dry and run dry, I will love you until the end of time...🥰😍👩‍👦

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taralynevansstudio. {NEWLY LISTED} Vintage olive, army trench coat in wool gabardine with

{NEWLY LISTED} Vintage olive, army trench coat in wool gabardine with double breasted front, two hip pockets and tabbed wrists. Coat has wool removable liner for added warmth. Great style and impeccable condition. Medium/Large #taralynevansstudio #vintagetastemodernflavor

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ffwomenwarriors. Learn about Lt. Jessica L. Shafer and her journey to becoming the 1st

Learn about Lt. Jessica L. Shafer and her journey to becoming the 1st female commanding officer of Coast Guard Station Cape Disappointment. "Even after a two-decade career graced by memories of delivering countless people, gift-wrapped in warm blankets, back ashore to loved ones, or aiding masses of battered souls in the wake of recent hurricanes, a skilled rescuer’s brain still ebbs and floods with patterns of waves." https://www.seattletimes.com/pacific-nw-magazine/lt-jessica-shafer-keeps-her-mind-on-the-bar-as-the-1st-female-commanding-officer-of-coast-guard-station-cape-disappointment/ #HonorHerService #EmpowerHerFuture #WomenWarriors #CoastGuard #USCoastGuard #USCG #Rescue #Rescuer #Hurricane #CommandingOfficer #CapeDisappointment #WomenWhoLead #WomenInTheMilitary #MilitaryWomen #Instamilitary #WomenLeaders

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forever_enlisted. “Throw me to the wolves and I will return leading the park” 🐺 ❤️ We h

“Throw me to the wolves and I will return leading the park” 🐺 ❤️ We have more designs in for our ladies!! Check out the Bella collection at ForeverEnlisted.com #foreverenlisted #military #militarywomen #bosslady #badass #womensfashion #womenstshirt #army #armylife #armyfashion #marines #navy #menswear #menstshirt #militaryjet #militarymemes #laborday2019 #mondayspecial #militarymen #girlboss #womenswear

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~ When your hair + workout gear look the same ~ . . Some look at Cannon AFB as a setback because of the location, I’m looking at it as my opportunity. Sure, the area is filled with farmland and it feels like there’re more cows than people in the state of NM, but I look forward to work every day ✨ I wake up to my alarm saying “DREAM JOB.” I get to work in multiple tactical jobs during my time here while being around some freaking amazing people, getting in the best shape of my life, being a first-line supervisor, and starting grad school soon. Everything’s what you make of it 🙌🏽 . . . . . . #fitness #fitspo #militarywomen #airforce #workout #wod #outdoorgym #specops #gymsesh #rainyday #outdoors #newmexico #airforcewomen #armgains #fitnessmotivation #motivateyourself #stayfocused #fitnessfocus #fit #armday #ropes #ropeworkout

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misskittin6. Choose your weapon, time to go... A military fashion show... ☢️💣💥🖤�

Choose your weapon, time to go... A military fashion show... ☢️💣💥🖤💚 . . . #oldpic #militarywomen #militarystyle #blondegirl #militaryfashion #fishnetstockings #kittenmood

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