#mindfulliving

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Our “get to do” list for the week! What would you add? What are you connecting to?! 〰️ #loveshayda • Image: @worthwhilepaper

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thewaveandtheocean. 🌊 I’m gonna need to speak to your manager... 😂⁣
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🌊 I’m gonna need to speak to your manager... 😂⁣ ⠀⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣@loveandlightpage⁣ ⁣⁣⁣⁣⁣⁣⁣ #thewaveandtheocean #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth #goodvibetribe #positiveaffirmations #positivevibe #positivevibration #growthmindset #successmindset #abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving #mindfullness⁣ #consciousliving #yogatime #yogalifestyle #yogacommunity #yogilife #instayogi #igyogi #igyogafam #healthyandhappy #healthyactivelifestyle #healthybodyhealthymind

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thewaveandtheocean. 🌊 When you realize you only have your Self to blame 🤣 ⁣
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🌊 When you realize you only have your Self to blame 🤣 ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @divine_oldsouls🕉️⁣ Via👉 @peacelovevibes🙏⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #thewaveandtheocean #spiritualawakening #raiseyourvibration⁣ #spiritualjourney #spiritualgrowth #goodvibetribe #positiveaffirmations #positivevibe #positivevibration #growthmindset #successmindset #abundancemindset #meditationtime⁣ #meditations⁣ #meditatedaily⁣ #mindfulliving #mindfullness⁣ #consciousliving #yogatime #yogalifestyle #yogacommunity #yogilife #instayogi #igyogi #igyogafam #healthyandhappy #healthyactivelifestyle #healthybodyhealthymind

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We’re all chasing a dream on that pursuit of happiness, but we all have to start somewhere we don’t just wake up and have it all, we’re constantly growing and evolving going through the ebs and flows of life. My mom said something that stuck with me - “we’re all just here visiting” and it’s so damn true. Life is short. Make the most of it and start building your dream today 💫 I wrote a blog about how I got started as a consultant/blogger and some tips and resources for fellow creatives out there because we all gotta help each other. Hope you enjoy and hope you’re having a great day off ✨ #holyssticliving

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#MCM Find someone who truly makes you shine your brightest ☀️ I’m so honored to stand by this man’s side @danizelez ❤️ He makes me stronger, lifts me up when I need a boost, makes me smile... mostly from laughing at me 🤪 and best of all he allows me to be a better ME: strong, sexy, confident, supported, and most of all loved. . . I am an open book on instagram- sharing my cooking, fitness, bad moods, angry road rage, & goofy dancing... but one thing I’ve shied away from is sharing my significant other 📲 I’ve never truly felt confident in my past partnerships- and couldn’t really showcase who I was with either from my insecurities in the partnership or from not feeling supported by the partner to announce them to my community. Thank you for following me on this journey and cheering us on! Can’t wait for every adventure with Dani ✈️Whether I chose to share him on social media or not- I want to let my community know that it takes work to find something worthy. Take your time to find someone that really feels right for you! Believe you deserve more and you’ll find it! 😘 #HopefullyPlated #happilytaken

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Be patient for the other person to finish expressing their thought before reacting with your response. This is effective listening and a wonderful skill to develop as it will help build trust and connection between you and those you communicate with. 🧡

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h a p p i e s t 🔅 h e r e . . After a long weekend of moving it's feels so good to roll out my mat and get in a quick twenty minute power flow with @melissawoodhealth. It's starting to feel like home around here and I couldn't be happier. Wishing you all a lovely family day! 💋

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mindfulfeminism. Word. Of. The. Week. ✨
Let’s inspire each other, pleasee share what yo

Word. Of. The. Week. ✨ Let’s inspire each other, pleasee share what you’re womanifesting 👇🏽 . Via @makerswomen

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aliciaferrero_. New beginnings are often disguised as painful endings. What is perceiv

New beginnings are often disguised as painful endings. What is perceived as undesirable often paves the way for something better- or at least different. Embrace change, make it an opportunity to grow and blossom. —>Trust the process, it s Your season to bloom🌸! * * * #trusttheprocess #embracechange #blossom #growthmindset #theuniversehasyourback #yogaeverywhere #yogainspiration #dailyinspiration #motivationalquotes #successquotes #spiritualawakening #mindfulness #mindfulliving #meditation #consciousliving #faith #believeinyourself #recovery #breakdowntobreakthrough #letgo #surrender #newbeginnings #thebestisyettocome #freedom #positivevibes #anxiety #buddhism #wisdom #dailyquotes #lawofattraction

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kpierro_yoga. Buckle up and enjoy the ride... Okay you don’t have enjoy it, in-fact

Buckle up and enjoy the ride... Okay you don’t have enjoy it, in-fact you might even hate it, facing our feelings can be down right painful... Just don’t resist it. What we resist persists! If you’ve been trying to bury an emotion and avoid it be ready for it to force its way in front of you like a mother-truckin meteor and make visits in the wee hours of the night... Sometimes I suffer in the resistance for awhile before I realize it’s time to sit with it. Sit with it, let it wash over me as my mind spins and spins until it tires itself out. Constantly reminding myself that I am not that emotion, thought, feeling, sensation and it is all temporary. Lean in, move through, let go and return ✌️ • • • #selfhealing #meditation #mindfulness #selfcare #warriormama #yogamama #yogarebel #yogateacher #yogaquote #mindfulliving #anicca #ebbandflow #villageyoga #villagewellness #selfobservation #emotions #healingyoga #meditationquote

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100 DAYS WITHOUT PROCRASTINATION CHALLENGE UPDATE. So today I caught myself going into negative thoughts, because I felt like I am not doing good enough, or I sabotage myself. Maybe the fault is in full moon 🤔😅? Nevertheless, when these moments happen, it is so easy to go deep down the negativity hole, become demotivated, procrastinate and give up. But then I thought that instead of throwing myself a pity party, I will see my downfalls as opportunities to grow and do better. I choose to apply more holistic approach to my actions, shift my mindset towards positivity and slowly do, what I need to in order to achieve my goals. Photo by @ysjustys

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Learning about our impact on the planet and about the so many cruel industries running the world is very frustrating and sickening to say the least. But it’s important not to let anger affect our mental health. We cannot change everyone’s ways but we can surely contribute to a better world everyday through small and simple acts of kindness and by making conscious choices. Save your sanity by keeping anger away - it’s not one bit helpful, it weakens us, and can cause a lot of damage. Be the best version of you and spread positivity. Positivity, as well as negativity, is contagious so take care of yourself and one another. We are not alone 💙 #ethicalrevolution #uncaptive @uncaptiveco . . . . . #consciousliving #consciouschoices #theartofslowliving #veganawareness #lowimpactmovement #consciousconsumer #ethicallifestyle #lowimpact #wondermore #veganrevolution #beyourbestself #wearyourethics #veganbrand #minimalistlifestyle #dailystoic #exploretocreate #vegansofuk #ethicalclothing #veganrevolution #theinstaretreat #beyourbest #bigbeliever #ethicalfashion #veganclothing #sustainablebrands #mindfulliving #seekinspirecreate #stoicism via @preview.app

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scpositiveliving. Repost from @babaramdass \"I would say that I can’t hide from another h

Repost from @babaramdass "I would say that I can’t hide from another human being at any moment. I’ve got to be really present in shared awareness and in love. Where they are is their problem, but I’ve got to be fully available in every moment. 💗 - Ram Dass • #Repost @amberlotuspublishing ・・・ Image from our Be Here Now 2019 wall calendar featuring artwork by Sue Zipkin and words of wisdom from Ram Dass. . #ramdass #suezipkin #beherenow #inspiration #mindful #mindfulliving #mantra #peace #illustration #lotus"

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thewellnecessities. do you know what I said when Evan asked me to marry him 💍? TBH, I did

do you know what I said when Evan asked me to marry him 💍? TBH, I didn’t remember. He says I said “really?????” It’s a small word but it speaks VOLUMES to who I am and how well he knows me. When I met him, I had recently had my heart broken. On top of other things in my life, I didn’t think anyone would ever LOVE ALL OF ME. I’m fun at first, and I know a lot of my protective mechanisms make me come off as more “solid” than I really am/was (?). I knew I could be in relationships, but someone wanting to be with all of me for the rest of time 🤔 I didn’t really ever believe I could do that by being my TRUE self. Which by the way isn’t just me- it’s all the people I come with. All of whom have amazing ♥️hearts—- but we are complicated! way more complicated than Evan and his fam. At this point of our relationship, I know my real worth and know I deserve love and even give love differently. Like you guys know—- I haven’t CHANGED, but I’ve grown. At this point I know I’m deserving of real life LOVE and a family if that’s in store for us. But there are these subconscious moments where I revert. Where for moments at a time I don’t believe it. Not just with LOVE. Yesterday I had a moment of self worth confusion and thanks to my team, dear friends, and evan—-> i turned off the noise in my head and got back into the driver seat of my life 😀😍🥰. My point— self doubt isn’t ever going away. It pops it’s head in at the worst most unpredictable time. Which is all the reason to always be practicing f positive self talk and surrounding yourself with people who build you up ONLY. That’s self care. It’s free, but not everyone takes it 💫 Stepping into our power isn’t easy— but it’s our duty. WE GOT THIS. xx ♡, LiLi

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While I appreciate the toddler phase way more than the baby one, I would pay my weight in gold to be able to hold her as a baby one day more. Look at her 😍 no wonder we were (are) clay in her soft hands. I regret not cherishing her enough l. I worried about the wrong things and too much. But I’m enjoying the ride now much more. 🥰 (pic by the talented Alice Pittacolo alpi.fi) #babies #babiesofinstagram #baby #lifeinfinland #finland #italianfamily #multiculturalfamily #expatlife #expatfamily #motherhood #momlife #loveofmylife #mindfulliving #mydaughter

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caraepasqualina. Starting the morning out with applying Aroma Siez essential oil blend

Starting the morning out with applying Aroma Siez essential oil blend to my back(Basil, marjoram, lavender,peppermint,cypress🌱). I guess I got a little too carried away in my yoga #younglivingessentialoils #seedtoseal #pure #therapeuticgrade #oilseveryday #oilforeverything #wellness #mindfulliving #chemicalfree #plantbased #farmgrown #yoga

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ourwellnessjournal. Three things I am grateful for today:
✨ my favorite blanket
✨ fresh fl

Three things I am grateful for today: ✨ my favorite blanket ✨ fresh flowers 💐 (spring is near!) ✨ audiobooks 🎧 . The act of #gratitude has made me overall happier and less anxious. In today’s blog post I write about my Gratitude Journal 📔 and how it’s helped with my anxiety journey (link in bio)

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beating_lyme. It must be nearly impossible for people to understand a chronic illnes

It must be nearly impossible for people to understand a chronic illness. I mean the lack of sympathy and empathy sometimes is unreal...💚💪🙏 • • #positivethinking #positiveenergy #positivevibes #mindfulness #mindfulliving #gratitude #lyme #lymelife #lymesucks #lymewarrior #lymedontkillmyvibe #chronicpain #chronicillness #chronicpainwarrior #persistence #dontgiveup #Fullmoon

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mamatried.co. I'm starting to really love slow mornings. It's taken me a while to ge

I'm starting to really love slow mornings. It's taken me a while to get in this headspace but I've realized lately that I'm way too hard on myself and I can't always be on-the-move. I need to be able to sit and process things, enjoy a good cup of coffee or a latte without thinking about the five million things on my to-do list, and be fully present and focused without my brain interrupting me with a random thought. This is a breakthrough for me. I've been in this headspace before but it's been a long time so I'm embracing fully and, so far, I'm loving every millisecond ☕️. Happy Tuesday, y'all. Take care of your body, take care of your mind, take care of your soul. Embrace the goodness in life, focus on slowing down and being present with those you love.

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chi_chi.ari. I mostly photograph people but there's a really beautiful stillness an

I mostly photograph people but there's a really beautiful stillness and calm that comes from photographing spaces that I'm drawn to.

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Tuesday #wip Message me for all of your questions and orders! ❤️

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blissdbathco. Our soothing bath salts - now available in non-CBD form!  Handcrafted

Our soothing bath salts - now available in non-CBD form! Handcrafted in Los Angeles, this delicious blend of Pink Himalayan, Epsom, and Dead Sea salts deliver a relaxing and soothing soaking experience while scents of lavender and eucalyptus uplift body, mind, and soul. #linkinbio to get yours today. * * * * #myblissdbath #blissdout #bathsalts #bathsaltsoak #bathtime #metime #tubclub #mindfulliving #mindfulness #holisticwellness #selfcare #selfcareroutine #selfcaredaily #selflove #healthyhappylife #healthbenefits #liveinspired #stressrelief #destress #wellnesswarrior

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Quote from: Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn . . Stop. Look. Don’t judge yourself just observe the world and the people around you. How much do we assume to BE, based on what we see? . . What we ASSUME to see changes our experience of the world around us. Can you LOOK past what you assume for a moment? Whoa right? That’s a great mindfulness exercise guys! . . Our mind tries to make sense of everything and keep us safe. We are always analyzing situations incase we need our fight or flight response to kick in and protect us. But what if we could be aware of our world and people in it without creating ‘stories’ about what it all means? . . How many times are we dictated by these FALSE stories about people and the situation we have MADE UP to protect ourselves from getting hurt emotionally? Crazy huh? Ask yourself if those stories hold water? . . I love this book, and if you are not familiar with Jon Kabat-Zinn, he is the founder of Mindfulness-Based Stress Reduction (MBSR). . . It’s a practice guys ✌🏻❤️ and not about perfection, rainbows and blissful ideals. But it can be a beautiful world if you allow for it! . . . . . #mindfulness #mindfulnessquotes #mindfulliving #mindfulaxis #jonkabatzinn #beinthenow #bepresent #quietthemind #livelife #meditation #changeyourthoughts #powerofthought #fitlife #bayarea

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