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elevatingmindbodyandspirit. we all care for our homes... but does your home care for you?

do you

we all care for our homes... but does your home care for you? do you walk in and feel welcomed and comforted? or are you immediately overwhelmed by the things you clearly haven’t gotten around to doing? your home should be your sanctuary it should bring you peace and serenity it should please YOUR eyes (which does not mean it has to look like a Pinterest board) take an audit of your space. what jumps out at you? notice any negative or anxious feelings you have when you look at a particular area those feelings are an indicator that something needs to change take time over the long weekend to transform your home into a space that serves you you’ll be amazed at what a difference it can make in you 💚

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thelumacenter. It's that time again! Time to enroll in our next Mom and Baby 6-week Y

It's that time again! Time to enroll in our next Mom and Baby 6-week Yoga Series. Mom and Baby Yoga is not only a great way to form a new and healthy connection with your postpartum body but just as importantly, a place to form new connections with other moms who are also in the thick of new motherhood. An all-around great place to find community, support, and lots of baby love! 💖 Join us for one of our two 6-week sessions coming up: Tuesdays @ 11am with Megan starting 6/11 and Fridays @ 11am with Nika starting 6/14. Visit our site www.thelumacenter.com/events for more info and to enroll . . . . . . #momandbabyyoga #mommyandme #yoga #selfcare #mindfulness #meditation #yogi #yogisofinstagram #petaluma #sonomacounty #northbay #peacemakers #namaste #yogainspiration #yogalove #mindfulliving #onelove #kidsyoga #yogababy #family #unityinthecommunity #weareone #peaceloveunity #natural #holistichealth #naturalmedicine #nature_brilliance #yogadaily #yogagram #yogaeverywhere

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Just Quit Already: Day By Day Through Year One Of Retirement. Day 329, Tue May 24: Irritation No. 1: My Windows account made me change my password because it was going to expire. This is my home computer and I am the user of it 99 percent of the time; the other one percent is other family members. I don’t want a password on it at all and I certainly don’t want to have to change it every so often. This used to drive me crazy at work, although then I could at least appreciate the security rationale for changing it periodically. I tried to find a way to turn off the need for a password but could not find it. To be continued. Irritation No. 2: Just now, inexplicably, . . . . I walked at Boren Lake in Newport Hills southwest of here. That was pleasant, not irritating. And, as a side observation, it never occurred to me that people went fishing on a date; I saw two different young couples with their lines in the water. Read more at bartbecker.com and Facebook Bart Becker Projects. #computerproblems #fishingdate #nonfiction #nonfictionwriter #memoir #memoirwriting #journals #downshifting #healthyhappylife #mindfulliving #retirement #retiredlife #retirementlife #retirementrocks #retirementplan #retiredlifestyle #retirementlifestyle #over50 #getold #aging #seniorlifestyle #lifecoach #lifecoaches #lifecoaching #lifecoachingformen #selfhelp #simplelife #simpleliving #simplelifehappylife #frugallife

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weareraisingwild. I’m reading a book called Falling Upward by #richardrohr—it’s a book t

I’m reading a book called Falling Upward by #richardrohr—it’s a book that has slowly started to unravel pain and all that I hold onto as my “identity”. He calls this the first half of life. In our first half of life we are egocentric building “containers” as we build our identities, importance and security through the lens of our ego. The second half of life is the filling of the container—it’s a place no longer egocentric, but a place where we can truly get to know our soul, our inherent identity. I’ve been slowly getting glimpses of my soul—though like a precious stone still covered by rock and soil I’m chipping away at all that’s in front of it to reach it. I’ve been thinking a lot about soul care. We spend thousands of dollars each year investing in our outward identities, but what about the inward investment? I don’t know if anyone has asked you lately, but how is your soul? How are YOU—the deepest part of you? Rhor talks about the shift from first to second half of life. It’s a place where ultimately you begin to lose taste for what the ego desires. I’m there and I desire more. I want to start caring for my soul.

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abenasaran. Happy Friday ❤️😘

Happy Friday ❤️😘

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breathenease. I can’t stop listening to the Pocahontas soundtrack right now and it’s

I can’t stop listening to the Pocahontas soundtrack right now and it’s making me smile so dang big.💜 Man, they just DON’T make movies like this anymore. 90’s Disney movies were the best.🦋 I’m sure there are benefits to growing up now, but...Aladdin, Beauty and the Beast, Pocahontas, The Lion King, Mulan, The Little Mermaid (technically 1989)...just...no comparison.🧘‍♀️ But now, dang it, I want to watch every single one of these movies. Right. Now.🧚🏻‍♀️ Oh, by the way...Happy Friday!💃

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I can't even tell you how many times I say this to my clients. I can only give you advice, information, and recommendations. What you do with those is completely up to you. . Incredibly empowering, but takes a lot of honestly with yourself about your health and wellness goals and what *you* want to accomplish. . I'm just a facilitator. . You're doing the work. . Give me a 🙌🏼 of you agree!

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drmelissaesguerra. OBSESSED with TerraZyme guys. Like, no joke.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know th

OBSESSED with TerraZyme guys. Like, no joke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that most of use are flat out enzyme deficient? Enzymes breakdown our food AND are responsible for different metabolic processes too, so when we lack enzymes, everything starts to fall a part and aging happens WAY faster then it's meant to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to take TerraZyme with each meal and then an additional dose (2) before bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PB Assist is doTERRA's probiotic/prebiotic blend, which helps to populate the good bacteria in your gut, making it more difficult for the "bad" bugs to take up real estate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that good bacteria is responsible for converting inactive thyroid hormone (T4) to active thyroid hormone (T3)? AND, there's a special community of bacteria in the gut called the "estrobolome" that's plays a part in regulating estrogen in the body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yup! The gut isn't just for digesting. It's for hormone regulation (and nervous system health, immune health and detox health) too. She's a big deal that digestive tract of yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can nourish her health daily with these two fab products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you TerraZyme daily?. . . . . #doterra #doterraessentialoils #doterraphilippines #essentialsoils #wellness #plantmedicine #plantpower #doterraph #naturalsolutions #toxinfree #chemicalfree #livenaturally #guthealth #yoga #mindfulliving #lifeonpurpose #essentialoilentreprenuer #entreprenuerlife #truewellness #diy #aromatherapy #organic #yl #healthy #doterracebu #doterramakati #doterraph #chiropractor #healthcoach #functionalmedicine

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yogiwithstyle. How do you feel about this position?

Follow @yogiwithstyle for your d

How do you feel about this position? Follow @yogiwithstyle for your daily dose of Yoga content! 🤸‍♀️ Photo via @adellbridges

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loredanaturco. \"Just living is not enough... one must have sunshine, freedom, and a l

"Just living is not enough... one must have sunshine, freedom, and a little flower". #peaceofmind #mindfulliving #flowers #flowerstagram #restartyourlife #thinking #naturespeaks #colours #greenandflowers #poppyflower #poppyflowers #poppy

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BALLOON GAME 🎈 This game helps your child focus and concentrate. 👀 ・ ・ ・ ・ ・ ・ ・ ・ HOW IT WORKS: It’s really simple. All you have to do is keep the balloon in the air! (.. you played this game as a kid too, didn’t you?!) ***The key here 🔑 is to do this slowly, calmly, and gently.*** We like to pretend that the balloon is *very fragile* so we have to be extra careful!

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nesthealthconnections. How can we live more courageously?
••
This week's #TipOfTheWeek is all

How can we live more courageously? •• This week's #TipOfTheWeek is all about leaning into the community when fear and self-doubt start to take over. •• "Fear and self-doubt thrive in isolation, and they diminish in community. It's not fun experiencing setbacks or failures, even though we know that they are part of every journey. In those moments when things are tough, we might be inclined to isolate and hide out—but instead, that's when we most need to lean in to the community around us." - @mindbodygreen •• Spending time around those that support us and help to raise our vibrational energy is the best way to get out of our heads and approach life more courageously✨

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psicologia.mindfulness. La idea de tener alas me gusta! Siempre he creido que con la imaginaci

La idea de tener alas me gusta! Siempre he creido que con la imaginación volamos, hasta donde queramos o podamos. Sobre todo me encanta que inducen a la idea de libertad. 🤓😎🧚🏻‍♀️💫 #mindful #mindfulliving #volar

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I feel like I live a double life, I am a walking contradiction. 🙋🏼 My life is a mix of skinny jeans and sweatpants. I’m partially competitive, partially content. I’m either out there jet-setting or home in the bed refusing to move for even the UPS man.⠀ 🤦🏼♀⠀ I've worked hard on mindfulness and being awaken, but sometimes I curse. I love humans but I fuel up by myself. My style is high end but laid back. I have a passion for fashion but I still love a good pair of joggers , an oversized sweatshirt and Nike Air Max. I want to save the world but I also want to take a nap.⠀ ✨⠀ I’m the girl next door and working on my empire. I embrace my curves but still struggle with self love. I’m considered a pro but still feel like a fraud. My life is as different as the humidity in Georgia and the heat of Vegas and yet here I am: simply happy.⠀ 🎉⠀ Tell me something about you that can’t be defined by a title! Am I alone? 🙈 ⠀ .⠀ .⠀ .⠀ #trusttheprocess #bethechange #purposefulliving #consciousculture #liveconsciously #intentionalliving #inspirationalquotes #mindset #femaleentrepreneur #beyourownboss #dailyinspiration #trusttheprocess #makeithappen

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shopthirdlaw. Learn how to build the sustainable closet of your dreams, whether you'

Learn how to build the sustainable closet of your dreams, whether you're shopping for vintage and thrifted items or looking to rework items you already own. . Come join us at the @goodstuffny pop up in NYC's Seaport on Saturday June 1st at 2pm or 4pm where THIRD LAW's Founder, Kathy Kearns, will be co-hosting a workshop along with @sewsustainable.co @vicenzi.design and @remadeinbrooklyn 🙌 Link in bio for tix. Hope to see you there! * * * * #thriftedfashion #vintageclothes #reusereducerecycle #sustainablewardrobe #sustainablecloset #zerowastefashion #zerowastewardrobe #mindfulfashion #mindfulcloset #consciousfashion #consciouscloset #buylesschoosewell #shopthirdlaw #mindfulliving #tuefg #secondhandfashion #secondhandstyle

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cupofclauds. There’s a layer of a liquid magic protector gel around babies when the

There’s a layer of a liquid magic protector gel around babies when they’re inside the momma’s belly, some babies are born taking this layer out with them and there are some stories that tell that is something of very good luck. My brother, which I’ve being mad at most of my life is the most talented person I have ever met. The motherfocca is good at anything he puts he’s effort into in just a couple tries. You guessed it, he was born on that liquid magic gel around him, and knowing my level of necessary unnecessary drama and the fact that I grew up besides this lucky older male version of me made me felt, “it’s not fair” a couple times. Lord, what a waste of time! The thinking that because I didn’t come out with this holy fabric to dress me doesn’t mean I never wore it. I’m blessed, just like everyone else is. Bare with me... I’m trying to change the direction of the wind here, the idea of two versions of the same thing. We are all a lot of things, and sometimes we are just one that really really defines us. But it all has a dual perspective. My brother and me, male and female, logic and emotions, good and bad, positive and negative, day and night, Ying Yang, it’s all to give taste to us, nobody likes a meal that tastes plane or too heavy on just this one thing. People like flavors. But people want to be just one thing and teach the other generations that they need to find this one thing and do it either because they’re really good at it, or because of family, or money and if you’re lucky you do this one thing you really love. But, what about the flavors? A lot of frustrations have begun this way. You tell me I have to pick between being taken serious or being felt like art, fuck that! I came here with a purpose it’ll be hard to blur my mind. I guess that all I’m trying to say is that it’s okay to want many things at once, it’s okay to accumulate many many tries, it’s okay to not know exactly what you want, if you’re happy and then sad. It matters that you’re true to the little voice inside. Both sides. You can’t be just one thing, never forget that.

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bodhi_consciousness. We are not taught self love... in fact, most people confuse it with be

We are not taught self love... in fact, most people confuse it with being selfish... . . How do you define self love and what would it take for you to start practicing self love right NOW? 🌸 . . What kind of actions can you take today to create a self loving environment for your mind, body, and soul? . . Comment below 👇👇👇 1-3 things that’s you are going to do for YOU today? 😊✨ . . . . . . . #selflovecoach #selflove #happinessisachoice #stopresisting #mindfulliving #livehappy #thisgirlmeansbusiness #trusttheprocess #livewithpurpose #createyourlife #fempreneurs #mindsetiseverything #empoweredwomen #spiritualawakening #spiritualcoach #lawofattractioncoach #lawofattraction #higherfrequency #loveandlight #lovethejourney

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This quote is ever so resonant living life with a rambunctious little munchkin. May we all experience that perfect balance of joy and peace this weekend. May our days be sunny and fun, and our nights peaceful and quiet.

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balancedlotusyoga. Sometimes I feel guilty for adding teacher training to our already hec

Sometimes I feel guilty for adding teacher training to our already hectic life. I found comfort in this passage from “The Woman’s Book of Spirit” by Sue Patton Thoele. She says: “Living our own life does not make us selfish and self-centered. Quite the contrary. When we actualize our vision, we become centered in our hearts and connected to our spirits, which naturally makes us more loving and less selfish. • • No matter what our life has been like up to this point, it is never too late to be who we are meant to be. Each of us arrives in this life with special talents, aptitudes, and dreams, which we add too, augment, and refine as we mature. It is our sacred assignment to actualize our personal visions as best we can, both for our own fulfillment, and as gifts to the planet and humankind. If we sacrifice our dreams or denigrate our gifts out of fear or as a concession to others’ desires, we set ourselves up for a life of disappointment and resentment.”• • What are your special gifts and talents? Do you feel comfortable about how you are expressing them? If so, great. If not, what one small step can you take today or tomorrow to actualize your unique vision?✨ • • • • • #words #quotes #inspiration #inspirationalquotes #livelife #lovelife #belove #belight #selflove #loveyoself #followyourdreams #forgetfear #yoginisofinstagram #yogisofinstagram #yogalove #yoga #beginneryoga #bevulnerable #futureyogateacher #yogateacherintraining #bemindful #mindfullife #mindfulliving #mindfulness

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shannondroeske. The look I get when I’m doing a thing, but get distracted by another t

The look I get when I’m doing a thing, but get distracted by another thing, while I’m thinking of a completely different thing and getting an idea for a totally new thing 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yeg #Aquarius #airhead #vata #ayurveda #yeggers #soulpreneur #selfieday #selfie #creativepreneur #creativelife #ayurvedatreatment #ayurvedaresearch #Spiritual #spirituality #spiritualawakening #spiritualgrowth #SpiritualJourney #meditation #mindfulliving #yegliving #alignment #livefullyalive #spiritualgangster #spiritualhealing #spiritualcoach #edmontonliving #womeninbusiness #growthmindset

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yourmitm. What is Mindfulness?
The term itself is a little contradictory because

What is Mindfulness? The term itself is a little contradictory because you would think that Mindfulness means to be full of mind. ~~~~~~~~~~~~~~~~~~~~~~~~ #MITM #masteringourminds #motivationalquotes #motivation #quotesoftheday #rumiquotes #mindful #mindfulliving #couragetogrow #mindfulmoment #selfworth #mindfulquotes #mindfulnesstraining #namaste #f4f #followforfollowback #mindfulnessmeditation #mindfulnessquotes #selfworthmovement #mindfullife #mindfulnesscoach #mindfulnesspractice #mindfulnessmoment #buddhism #buddha #stoicism follow us on: Instagram: https://www.instagram.com/yourmitm/ Pinterest: https://in.pinterest.com/masteringourminds/

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chetnamindfulness. I am grateful ♥️♥️🙏🏻😌⠀
⠀
Today I am grateful for all the people tha

I am grateful ♥️♥️🙏🏻😌⠀ ⠀ Today I am grateful for all the people that are loving and kind to me.❣️❣️⠀ .⠀ .⠀ 🙏🏻😌💝⠀ ⠀⠀⠀ #compassion #anxietysupport

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ros.apparel. We are ready to hit the reset button after a busy busy week! Some of t

We are ready to hit the reset button after a busy busy week! Some of the items on our weekend to-do list are:⁣ ⠀⠀⁣ 🧘🏼‍♀️ Meditate or Hot Yoga⁣ 🛀🏼 Take a long, warm bath ⁣ 🏃🏽‍♀️ Go for a jog ⁣ 📖 Read a good book (share with us your current reads in comment below ⬇️)⁣ 🥗 Try a new, healthy recipe ⁣ 💆🏽‍♀️ Get a massage ⁣ ⠀⠀⁣ ⁣ How’s everyone practicing self-care this weekend?⁣ ⠀⠀⁣ ⁣ ⠀⠀⁣ ⁣ #onlygoodvibes #activeliving #fitnesslover #fitnesswomen #findyourstrong #rosapparel #athleisure #fitlifestyle #peacefulwarrior #thesweatlife #healthyliving #mindfulliving #positiveenergy #positivelife #maketime #weekendvibes #metimemovement #selflovematters #selflovewarrior #selfloveproject

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teamsherzai. Team Sherzai Junior @thesciencekids talk about nutrition and brain hea

Team Sherzai Junior @thesciencekids talk about nutrition and brain health in this video. Both are passionate about plant-based diet for health and the planet! . #plantpoweredkids #plantbased #plantbaseddiet #thesciencekids #teamsherzai #plantpower #mindfulliving #supermebook

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A V A I L A B L E N O W. The perfect Father's Day gift! The slim and versatile clip diffuser allows you to take the escape of a tropical oasis with you wherever you go. Clip it in your car, on a fan, or even in the vents in your home to create an entirely unique aromatic experience. Calming to the emotions yet invigorating to the body, use Island Mint when you need a bit of comfort and energy in your day. Transform any environment into a sunny paradise by diffusing Island Mint Summertime Blend. Save 25% off retail today! Message me to learn how. . . . #fathersday #tropicaloasis #paradiseinabottle

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Swinging into the weekend like 👆😄! @jusrunning // This was after our trip to the Galapagos. I was a little kid again. Here, you are strapped in and others are helping you go faster and higher... just like when we use to play around in the playground. 💚 This is a reminder to us of how that spirit never dies. That at any age, we can still be exhilarated by the most simple of things and have others around us feel the same 🙂 • • • #memorialdayweekend #travellust #wanderlust #swing #naturesplayground #swingattheendoftheworld #carefree #freeflowing #freshair #windinmyhair #childatheart #simplethings #mindfulliving #smiles😊 #weekendvibes #flashbackfriday

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May you turn on your phone each evening this weekend to find that you have battery life of at least 88%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Challenge: Without cheating, post the time you’re reading this and the battery percentage on your phone right now in the comments. Tomorrow, check to see if it improved.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #justplay #activeforlife #livevibrantly #liveyourbestlife #livemindfully #mindfulliving #nourishyourself #timeforyourself #midlife #midlifewomen #fabulousoverforty #qualityoflife #pilatesteacher #iampolestar #probalancelife #modernelder #liveyourpurpose #overforty #perennialwoman #middlescent #middleagedwoman #fortysomething #mindfulness #40plus #livingwell #withagecomeswisdom #rechargeyourbatteries #liveinthepresent

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Sometimes later becomes never, do it NOW! . We are always saying we can do it later, but can we? Our time here is limited, why not make the most of it now? . I have started two businesses in the last year, is it exhausting? Yes but guess what? I am making money doing something I have a passion for and I don't have to put my kids in daycare to go do a job I don't enjoy. . What have you done to make this your best life?

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witches, lightworkers, starseeds...we are safe to rise. we are safe to be seen + heard. i know it feels fearful. i know you remember the feeling of being shamed for your gifts. but you are safe to come out of the closet now. grab your cats, crystals + wands...let’s assist this shift in consciousness.

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