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Super excited!! Just got this in the mail. I am making the commit to 30! Will help me with my crazy life. There for exercise, meal planning, goals, visions, my business, keeping my son's life in check, teaching, organization, to do, motivation and inspiration. I am incorporating this with my beach body 2bmindful eating. I am ready for a positive change. It starts from the inside out! I have a PIC that is doing it with me @louiestagram14! Time for great things to happen! #commit30planner #commit30 #commit30fitnessplanner #commit302019 #beachbody #beachbodycoach #2bmindful #beachbodydiet @adventureswithstac #changing #changingmylife #growingasaperson #positiveenergy #positivevibes #mindfulness #mindfullife #mindful #planning #visionboard #vision #nolimitswithautism #massagetherapy #massagetherapist #massagetherapylife #massagebusiness #bellalunamassage #massageteacher

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melissahwolak. Boost your brain health & prioritize your brain dollar spending as Eri

Boost your brain health & prioritize your brain dollar spending as Erin and I share practical, researched mindfulness and resilience strategies for teachers, families, parents, coaches and organizations. You deserve to feel more connected with your loved ones and yourself! Listen to the podcast with this link - 💙 https://www.therootedfamily.com/blog/spending-brain-dollars-mindfullyu. 🧠 . . . #intentionalliving #mindfulliving #mindsetmatters #mindfulparenting #boostyourbrainhealth #mindfulleadership #consciouschoices #remembertobreathe #prioritizeyourenergy #nourishyoursoul #successstrategies #healthybrain #chooseyourhabits #conqueroverwhelm #brainhealth #abundancemindset #mindfulness #postiveenergy #healthymind #recharge #innerwisdom #innerstrength #strongmind #healthylifestyle #createyourreality #stressmanagement #invisibleillness #autoimmunedisease #coloradolife #bouldercolorado

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hannahrasmussenntp. I’ve been listening to some amazing lectures from the Overcoming Hashi

I’ve been listening to some amazing lectures from the Overcoming Hashimotos Summit this week and @emilystellafletcher brought some amazing insight in the important connection between reducing stress & reducing symptoms of your Hashimotos! No matter your philosophy or belief system in life EVERYONE can benefit from both mindfulness & meditation from the pure stress management side of things. 🛑 When was the last time you stopped and brought your whole body’s awareness into the present & helped ease your body into a parasympathetic state before you ate? 🙋🏼‍♀️ I’m guilty of not knowing the answer to that! We are so busy in our lives and surrounded by stress that we eat stressed, throw off our digestive process, don’t absorb nutrients properly (possibly adding to the already stressed immune system, thyroid, endocrine system, etc.) and then perpetuate the state of disarray our bodies are trying to function in 🤯 If we have time to stress about stuff we can’t change (the weather, climate control, the president, etc.) then we DEFINITELY have time to meditate & get our mind & body back into proper order🧘🏼‍♀️ “We can either believe that we don’t have time to meditate OR we can believe that stress is making us stupid, sick, & slow. But we can’t believe both at the same time.” -Emily Fletcher #wellness #mindfulness #meditation #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #empoweringnutrition #empoweringnutritionaltherapy

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Sometimes after a trip is over and I am driving away I ask myself, was I even there? Sometimes in my everyday life I feel the same way. Although your body may physically be somewhere, how often is your mind a million miles away? To truly appreciate what is you must stop and notice all that surrounds you. Every time I stop and meditate, even if only for a few breaths- it feels as though time stands still. For that moment all thoughts float away. I feel truly present and alive. .☺️ . . . #nature #porcupinemountains #michigan #michiganmindfulness #michiganyoga #yoga #yogaoutside #meditation #doyogawithme #yogastudent #yogateacher #adventuretime #travelingyogini #mnyoga #minnesotayoga #lakesuperior #lakeoftheclouds #presentmoment #beherenow #mindfulness

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My depression has been bad these last few weeks with my brother and my mom’s birthdays coming up and trying to endure the constant reminders that my family can’t be together to celebrate the ways we used to. But I got out of bed and made it to a class tonight, and I spent the whole class grateful that I’m still fighting although it’s hard. I’m grateful for the timing, as @coreloveyogagirl read affirmations for self esteem at the end of class. And I cried. I needed to hear it. I’ve been unfairly depriving myself of love and reassurance, and I needed to hear it. I needed to be reminded that: I am a valuable human being. I deserve to be happy. I deserve peace. I deserve to have confidence in my abilities. I deserve to forgive myself for my mistakes. I deserve to allow myself to experience and express my emotions, both negative and positive. Depression will not win. Anxiety will not win. PTSD will not win. Even when I’m suffering, I am still a fighter. Even when I’m overwhelmed, I am still a fighter. Even when I’m scared, I am still a fighter. I’m a fighter. I’m a fighter. And I will win.

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chopracenter. 🌳Day 3: Miraculous Nature🌳⁠
⁠
In today's meditation, we learn that l

🌳Day 3: Miraculous Nature🌳⁠ ⁠ In today's meditation, we learn that love is not just a mere sentiment or feeling – it is the very essence of who we are. Through meditation, we begin to let go of judgment of ourselves and others to live life with an open heart that sees only love everywhere.⁠ ⁠ 👉 Join our global community of meditators by clicking the link in our bio⁠ ⁠ #selfcare #confidence #selflove #openheart #21DayMeditationExperience #guidedmeditation #miraculousrelationships #relationships #spiritual #universe #ayurveda #ayurvedic #meditation #mindfulness #spirit #balance #harmony #light #love #joy #lovelanguage #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter

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THIS Saturday will be the final 'Sacred Sounds' event to be offered in Colorado before I move out to CA! 🎶✨ . **Old Town Yoga in Fort Collins, Saturday (7/20 from 7-8:30pm) :: $20 by Friday (7/19) at midnight // $30 Day Of. . ***FYI, there is still spots available but this event WILL sell out so if you plan on attending please be sure to SIGN-UP ASAP*** ⏳🕰⏳ . For more info and/or to signup, link is in my bio^☝🏼 . I can’t wait to share this last crescendo event & grand finale along with You!! 🙌🏼🎵💥

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Join our incredible instructor, Irina Kucherenko, on the mat TOMORROW for S O L A R FLOW !⁠ ⁠ Solar Flow is a dynamic vinyasa yoga flow class with a focus on breath initiated movement that promotes harmony in the mind, body and soul.⁠ ⁠ You will leave feeling activated and nourished. 💛⁠ ⁠ Open Level class - various stages will be offered to suit all levels of practitioners.⁠ ⁠ ** class is prenatal accommodated**⁠ ⁠ Class is from 9:30-10:45 AM⁠ Drop in rate: $20⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #NaturesWhisper #NaturesWhisperYoga #sandiegoyoga #familyyoga #mommyandme #kidsyoga #SDyoga #BabyYoga #SDFamily #NaturalMom #CrunchyMama #prenatalyoga #postnatalyoga #prenatalyogasandiego #familyyogasandiego #sandiegomom #sandiegofamily #mindfulness #mindfulnesssandiego #sandiegokids #summer19 #summer2019 #VINYASA⁠

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umindfit. There are many reasons to use the uMindFit Power Meditation App – incl

There are many reasons to use the uMindFit Power Meditation App – including better workouts, less stress and anxiety, improved productivity at work, better sleep, weight loss, and stronger relationships. The uMindFIt Power Meditation app is not just any app; it’s an app that delivers a powerful method of meditation – a method you can start seeing benefits in 2 months. The benefits are: increased feelings of happiness and internal peace, increased focus and concentration, and increased self-control. You can download the app on iPhone get a 7-day free trial. https://itunes.apple.com/us/app/umindfit/id1448340065?mt=8 #meditation #wellbeing #health #mentalhealth #entrepreneur #success #anxiety #happy #stress #power #trauma #ptsd #fitness #umindfit #mindfulness #peace #love #inspiration #quotes #happiness #lifequotes #sleep #insomnia #transformation #bodytransformation

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samadibali. Breath is the most powerful tool yet the most simple.

By using consci

Breath is the most powerful tool yet the most simple. By using conscious, connected breathing technique, it can help release physical tensions in your body and clear your mind of negative thoughts and past experience. Many people that have practiced breathwork have called it the most powerful experience of their lives. You are invited to journey using the power of your own breath at The Breathwork Journey. A practice of breath awareness is necessary to change our bodies and our planet. Set your intention, and breathe! Eat a light meal beforehand Beginners are welcome to join! . . . . . . . . #bali #canggu #samadibali #indonesia #breathing #yoga #meditation #breathwork #love #health #mindfulness #nature #fitness #balance #breath #movement #pranayama #selfcare #life #mentalhealth #yogainspiration #relax #anxiety #yogaeverywhere #mindset #breathwork #healing #breathing

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Errol, #ceramicist 1/2

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jaiyajohn. \"A certain peace gets made this way. Whatever you create in this world

"A certain peace gets made this way. Whatever you create in this world, do not care too much what others think. Not even family and friends. They have their own blooming to do. Free your flower. Your bloom is what your soul needs most for peace." @jaiyajohn From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Bio link. Book a keynote, talk, or book reading. Bio link. If one of my books has touched you, write a review on Amazon, and I will gift you with a book of mine of your choice. Only review if you have truly read the book, please. DM me to let me know you have posted your review. Gratitude. Peace. 🌕

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psicologia_kmint. con la energía post-eclipse, tenemos una ventana para sembrar semillas

con la energía post-eclipse, tenemos una ventana para sembrar semillas de deseo reconoce tu energía inspirada vs tu energía reactiva #mindfulness #mindullfness #meditación #mujermedicina #aatrología #psicología #energíalunar #moonenergy #eclipses #tusombra #autoestima #manifestación #LOA

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mrsmindfulness. WALK DON’T RUN⁠
By Rob Bell⁠
⁠
Walk, don’t run.⁠
That’s it.⁠
Walk, don

WALK DON’T RUN⁠ By Rob Bell⁠ ⁠ Walk, don’t run.⁠ That’s it.⁠ Walk, don’t run.⁠ ⁠ Slow down, breathe deeply,⁠ and open your eyes because there’s⁠ a whole world right here within this one. The bush doesn’t suddenly catch on fire, it’s been burning the whole time.⁠ ⁠ Moses is simply moving⁠ slowly enough to see it. And when he does,⁠ he takes off his sandals.⁠ ⁠ Not because⁠ the ground has suddenly become holy,⁠ but because he’s just now becoming aware that⁠ the ground has been holy the whole time.⁠ ⁠ Efficiency is not God’s highest goal for your life,⁠ neither is busyness,⁠ or how many things you can get done in one day,⁠ or speed, or even success.⁠ ⁠ But walking,⁠ which leads to seeing,⁠ now that’s something.⁠ That’s the invitation for every one of us today,⁠ and everyday, in every conversation, interaction,⁠ event, and moment: to walk, not run. And in doing so,⁠ to see a whole world right here within this one.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mindfulpoem #poetry #poem #mindfulnesspoem #mindfulpoetry #mindfulwalking #mind #body #soul #calmness #positiveaffirmations #lifeisadance #balancequest #dancethroughlife #watchthedance #wellnesscoach #lifecoach #healthcoach #coach #liveyourbestlife #HealthyMind #BePositive #melliobrien⁠ #mindfulness #meditation #mindfulmeditation #presence

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minkabrooklyn. Needing a little quietness in your hectic day?  Come and try our Commu

Needing a little quietness in your hectic day? Come and try our Community Reiki or acupuncture✨⁠ *⁠ *⁠ We offer sliding scale acupuncture and reiki treatment for the community - and it's easy to book your session!⁠ *⁠ *⁠ To book your spot for acupuncture, visit leffertscommunityacupuncture.com 🔥💦🌿🌫️⁠ ⁠ To book your spot for community reiki, visit calendly.com/minkacommunityreiki💆⚡⁠ *⁠ Image by @ongstudios⁠ *⁠ #wellness #healing #selfcare #alternativemedicine #brooklyn #healingcommunity #minkabrooklyn #naturalhealing #alternativehealing #crownheights #prospectheights #bedstuy #parkslope #leffertsgarden #windsorterrace #kensington #chinesemedicine #tcm #holistic #health4all #communityhealthcenter #health #communityresources #reiki #energyhealing #meditation #yoga #chakras #energy #mindfulness

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gratitudediaryaustralia. We still have a few 2019 Diaries available to create new intentions, m

We still have a few 2019 Diaries available to create new intentions, manifest dreams and show gratefulness. Now only $29.95 while stock lasts. 🙂🙂 🙏. ˙ ˙ ˙ . #gratitude #givingthanks #gratitudediary #thankful #diary #planner #journal #moondiary #selflove #moonchart #astrologyguide #inspiration #affirmation #manifest #mindfulness #calendar #healing #goals #love

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mindfulsoulscom. Be yourself 🦄 An original is so much better than a copy 💯 Express yo

Be yourself 🦄 An original is so much better than a copy 💯 Express your unique personality with Floral Lace Midi Dress 💃⁠ ___________________________⁠ FLORAL LACE MIDI DRESS⁠ https://mindfulsouls.com/⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #selfcare #loveyourself #love #motivation #mindfulness #inspiration #meditation #wellness #happiness #bodypositive #bodypositivity #gratitude #bodylove #goodvibes #positivity #confidence #selfworth #mindfulsouls #floral #lace #mididress #dress #style #ootd #instagood #instafashion #beautiful #beauty #outfit #instastyle

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Take time to chill | an eye pillow from @lollia_life filled with flax seed, lavender, and peppermint. Sweet dreams beautiful #relax #quiet #beautyproduct #eyepillow #pretty #sleep #rumi

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Come aboard the adventure awaits! I haven’t written very much about the boat we were on but the #milosurfboat was amazing from start to finish. Not for the faint of heart and only for the truly adventurous. It’s not just the landscape, the fact of being on a converted fishing boat or the adrenaline of surfing the coast but the people who run and bring the Milo to life that made the experience so rich and fulfilling....me and Jack will be back, hopefully with more friends old and new 💕. The entire renewed my spirit and breathed life back into my gypsy spirit.

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✨ “It takes a tremendous amount of effort to be effortless” - @josieschweitzer 🌿 • With your words. Find your voice, speak your truth, despite the opinions of others. With your movement. Stop comparing yourself to “instamodels” and photoshopped magazines in the checkout of the grocery store. Move in a way that feels go to YOU, not what social media tells you is trendy. With your body language. Stand tall, draw the crown of your head toward the sky, roll your shoulders down away from your ears, tuck your shoulder blades in your back pockets and open your heart, you have so much to give and just as much to receive. You are strong, beautiful, intelligent and more powerful than you know. Grow through your efforts toward effortlessness, then let it flow through every fiber of your being. ✨ Sunrise flow with #HankTheTank#SocialYoga this Saturday. #WineDownWednesday next week. 🔗 in bio to rsvp • #yoga #yogainstructor #yogateacher #sunriseyoga #homepractice #vinyasa #morningyoga #yogagirl #yogalife #yogalifestyle #yogaflow #yogaeverydamnday #hathayoga #rajayoga #katonahyoga #mindfulness #namaste #floridayoga #fortmyers #florida #swfl #soflo #sunrise #boxer #boxerdog #dogsofinstagram #boxergram

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justbee.anushe. Sometimes we turn a grain of sand into a boulder. Considering the aver

Sometimes we turn a grain of sand into a boulder. Considering the average person has 70,000 thoughts per day, most of them being the same thoughts we had the day before, it is important to be aware of what we our giving our attention to. Which thoughts do you find yourself clinging to today?🐞 #perspective #doyouevenlift #rock #grain #beach #ocean #strong #mindfulness #change #sand #shore #sandiego #littlethings #perception #ladybeetle #ladybugs #bug #beetle #breathe #sun #shadows #instagram #igers #instagood #instagoodmyphoto #thought #aware #awareness #mindfulness #thoughts #perception #sand

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GYROTONIC®️movement method is holistic in nature, allowing the joints to move through a natural range of motion without jarring or compression. It’s uniqueness comes from the 3 dimensional movement on the machine based on the pulley and weight system, spiraling, circling and undulating movement, strengthening the various parts of the whole body. A wonderful way to get rid of stiffness in your joints, get a deeper stretch, build strength and flexibility. Similar to Qigong, where it stretches the body , increasing one’s fluid movement (blood, synovial and lymph), enhancing balance and proprioception thereby improving the awareness of how the body moves through space. 1-one-1 sessions with Amy are available for booking. If you’ve always wanted to try a class, contact us for more information! . . #paradigmwellness #movementwellness #consciousliving #movewellmoveoften #mindfulmovement #movementmethod #weeklyclasses #gyrotonic #movefreely #deeperstretch #spiraling #strongandflexible #studiosg #bukittimahplaza #withoutrestrictions #mindfulness

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