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vic_white_fitlife. This was a moment of gritted teeth, pain and discomfort from every par

This was a moment of gritted teeth, pain and discomfort from every part of my body. . . . My legs cramped my knees wanted to give up, my calves felt like they were on fire and the guy behind the camera told me to ‘smile you are almost finished’ . . I was almost finished and for the previous 11km I wanted to jump into the Sydney water and swim to the finish line so my body could cool off and feel better. . . . I’ve spoke to so many people this week and felt disappointed by my finish but they have ALL been so enthusiastic and proud of my efforts, so I’ve had to slap myself many times and remember I’ve just run a bloody full marathon. I didn’t give up, I didn’t once think actually not finishing and I didn’t allow myself to to give into the pain I was feeling. . . . I’ve showed myself I’m strong both inside and out and I’ve showed others that we can all achieve so much when we put our minds to it. Running may not be for you however I want you all to know if I can put my mind to this goal and do it, so can you. . . What’s your goal? . . . #runningmum #runninglife #runninggoals #runmum #mumrunner #runningmumsaustralia #running #fitmum #fitnesslife #fitnessgoals #mindovermatter #mindset #healthandwellness #nevergiveup #shebelievedshecouldsoshedid #ididit #iranamarathon

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SATURDAY SESSION ▪️WarmUp: 10 minutes Run/Row/Airbike/Skierg 2 sets of: 20 x Air Squats 10 x Squat Jumps 5 x Tuck Jumps 40m High Heel Running 40m Straight Leg March 40m Cariocas . ▪️MCB . Work-up to heavy: TGU to Windmill . 1 - 10 - 1 Ladder: TTB + Burpees . 8 mins rest, then . 5 - 10 - 5: FSPP + Deck Squats . Rest (to include): 2 sets: 5 x Dislocates + 5 x OHS 2 x 30:30 Squat + Rest in Squat Hold Position at Parallel . 1 - 10 - 1 Ladder: Dips + Pullups . 8 mins rest, then . ▪️Partner workout: 3 rounds of: 500m Row + DKB FR-Hold (minimum 2 x 24/16kg) . ▪️Cool Down . For all our training programs go to themillgym.com/programs . . . #youworkyoureap #specialforces #commando #military #navy #recruits #suffer #challenge #perthtraining #perthgym #thingstodoinperth #perthbusiness #resilience #perth #strengthandconditioning #sasr #trainerswa #perthpt #mentalresilience #toughness #learning #australianarmy #selection #specialforcestraining #personaltrainers #mindset #onlineprogramming #perthworkout #onlinetraining #perthfitness

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v.moran69. Always go for whatever or whoever you want. Never let anyone tell you,

Always go for whatever or whoever you want. Never let anyone tell you, you can't. Because dreams do come true. #believe #achievingdreams #fate #faith #happyness #family #photography #hope #mountains #mindset #wales❤️

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happylifebyemma. ⚫️ God Morgon ⚫️
.
En sann inspiration!  Elaine är cool, snabb och en

⚫️ God Morgon ⚫️ . En sann inspiration! Elaine är cool, snabb och en fantastisk yogainstruktör!🖤 Posted @withrepost@_elainedesouza Ni kanske inte tror det, men jag vill inte alltid heller o imorse var tungt. Det är då rutinen kickar in, jag tar ett par andetag, kroppen kommer ihåg. Sveper benen över sängen, i tightsen, i mina sneaks 👟. . Kort #run och en #Ninjasquat flow senare = back to life 💥🤺🤺🤺 . Ligger på #live & IGTV puss 💋 . ____________________________________ #rutiner #kroppenminns #run #ninjasquat #live #mindset #elainedesouzayoga #black

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mrs_lisa_johnson_btc. Big Week Ahead in the markets.. A lot of Trading opportunities to make

Big Week Ahead in the markets.. A lot of Trading opportunities to make money! Join my trading team TODAY! 60mins Free Access into my private members signal and analyst service. DM Me! . . . . . #business #entrepreneur #fashion #hustle #inspiration #marketing #happy #startup #motivationalquotes #photography #photooftheday #love #lifestyle #money #success #motivation #entrepreneurship #millionaire #motivational #businessowner #life #positivevibes #goals #mindset #wealth #grind #fitness #quotes #entrepreneurlife #luxurycars

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alicia.sword. Be brave. That thing you want to do. Make active steps towards it. Ste

Be brave. That thing you want to do. Make active steps towards it. Step outside your comfort zone. I think you’ll surprise yourself. 💗🌺 : #motivation {quote via & @throughrosecolouredeyes }

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vickyzaroucha. “Your body is an absolute mirror of your mind. As you worry, your body

“Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry, your body shows it. Every cell of your body is being allowed or restricted by the way you feel” Hicks #innerpeace #selfcare #holistictherapy #mindset #liveatthepresent #lifeisexcitingeveryday 😇❤️🕉☯️

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linaliu2046. Excuses are for those who don't want it bad enough.

Excuses will alwa

Excuses are for those who don't want it bad enough. Excuses will always be there, but opportunity doesn't. You can always find an excuse not have enough time or money to take your life to the next level. But we cannot reverse our time. You can sit on your arse to complain for years or take actions NOW! #solutionfocused #excuses #winner #loosers #opportunities #mindset

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Day one of our 3rd Extravaganza. • • • After Madrid in 2017, Paris in 2018, we are in Cologne, Germany, to learn from the best and getting better in what we do. 😃🦁🔥 • • • You’re free to join us 📲📩

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Schwester - die Person mit der Du deine Kindheit, deine Geheimnisse und deine Kleidung teilst. Die einzige, die es schafft dich gleichzeitig zu nerven und zu lieben. Deine erste und beste Freundin für das ganze Leben. ❤ . . . . . . . . . . . . . . . #geschwisterliebe #love #familieüberalles #ichhabdichlieb #mindset #leichtigkeit #glück #lächeln #daslebenistschön #selbstwert #selflove #dubisteswert #dubistwertvoll #stopbodyshaming #smile #osnabrück #happy #selbstwertgefühl #dankbarkeit #curves #dankbar #beyourownkindofbeautiful #behappy #seiduselbst #stehzudir #achtsamkeit #innererfrieden #selbstfindung #persönlichkeitsentwicklung #wohlfühlrevolution -Werbung-

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🏋️‍♂️Muskelaufbau🏋️‍♀️ . So langsam schließe ich die Zeit meiner Rückbildungsgymnastik ab und möchte wieder mit dem Krafttraining anfangen. 😋 Meine Rektusdiastase hat sich noch nicht zu 100 % geschlossen. Daher sind Bauchmuskelübungen (besonders für die geraden) erst einmal Tabu. . Daher heißt es für mich nun erst mal: 🙈 ! GEDULD ! 🙈 Sollte es bei DIR derzeit auch noch nicht so gut laufen, ist das noch lange kein Grund, den Kopf in den Sand zu stecken! Die wichtigste Eigenschaft für Muskelaufbau lautet Geduld. Leider ist Geduld eine Eigenschaft, die heutzutage nicht mehr unbedingt gefördert wird. . Mit Mitteln und Pülverchen geht doch scheinbar alles viel schneller oder? Zumindest leert sich dein Portemonnaie dadurch schneller. 🙄 Erwarte keine Wunder, bleibt dran. Mit Geduld und Disziplin verhinderst du unnötigen Stress, der wieder deinen Muskelaufbauverzögert oder sogar blockiert. ❤️ ❤️ ❤️ ❤️ #alexandrarosenthal #4everstrong #aixfit #gesundheit #geduld #disziplin #aachen #herzogenrath #momlife #mom #erfolg #mamablogger #vertrauen #mamaleben #ziele #mama #mamablogger_de #mamasein #mamas #mutterliebe #mutterglück #personal #trainerin #fortschritt #intuition #mindset #personaltrainerin #training #lebensweisheiten #gesund

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salonownerscollective. Now that you have your ideal client and engaging content nailed, it’s

Now that you have your ideal client and engaging content nailed, it’s time to start the ‘dating process’.⠀ ⠀ But don’t get ahead of yourself? We aren’t taking them home with us just yet…⠀ ⠀ So many Salon Owners skip this vital step.⠀ ⠀ We are moving the relationship from ‘following us’ and leading them towards a date. And after all, we aren't looking for a one night stand- we’re looking for Mr. Right! Your potential clients need to get to know you a bit more.⠀ ⠀ And a social page is not a reliable way to do this, it’s a bit like a busy bar... it’s noisy in there, and harder to get to know you. The algorithm is constantly changing and so is your ability to reach new clients. It’s hard to make sure those who follow you are seeing your content.⠀ ⠀ Let me introduce you to the know-like-trust formula.⠀ ⠀ Our goal is to get them off the page (out of the bar) and into a place that we can get to know you, like you (and your team) and trust you… to form that long term relationship⠀ ⠀ The best way to do this is through facebook messenger ‘chat’.⠀ ⠀ Once there, you have the ability to chat to them, nurture the relationship and talk to them all at once through a tool called SalonBot.⠀ ⠀ Just like when you’re getting to know a potential love interest, it too takes time for clients to follow you and get to know you; actually between 7-11 times to interact with your brand before they will be ready to think about doing business with you.⠀ ⠀ Being consistent with both posting on your socials and nurturing them inside of messenger so that when they’re ready to do business with you you’ll be top of mind for them, not just lost at the bottom of their newsfeed.⠀ ⠀ The best thing? You don’t have to be glued to your phone or laptop… SalonBot is automated so that you have the ability to enjoy freedom & profit, while your potential clients are satisfied, too… automate and delegate is the best way, I say!

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manu_boes. Ein kleiner #throwback aus dem letzten Sommerurlaub...☀️ Die Mermaid i

Ein kleiner #throwback aus dem letzten Sommerurlaub...☀️ Die Mermaid in der Mermaid-Pose 😂 Ich weiß noch wie schwierig es war dieses Bild zu machen. Die Strömung war so stark, dass es mir ständig meinen Halt weggespült hat. Dementsprechend musste ich einen Absturz nach dem anderen verzeichnen. 😅 Letztendlich hatten wir viel Spaß bei diesem Bild...und die anderen Strandbesucher auch. 🙈 Habt einen tollen Sonntag 😘 . . . . . . . . . #yoga #yogafun #yogafamily #yogamom #yogamotivation #yogapractise #yogapose #instafit #instayoga #flexibility #fitforfun #fitfamgermany #fitfam #nature #naturelover #mindset #meditation #instaphoto #meerliebe #yogaeverywhere #yogalove #yogalife #meerweh #mermaidpose #picoftheday #ostsee #lovemylife

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mitchell__fx. There’s nothing, i mean NOTHING that I’ve ever decided that i wanted a

There’s nothing, i mean NOTHING that I’ve ever decided that i wanted and did not work to get and fail to eventually get. I will persist until i succeed! Everything i touch turns to gold! I defy the odds! I set new standards! I AM the ONE! . . . #success #motivation #entrepreneur #business #inspiration #love #life #lifestyle #money #goals #quotes #motivationalquotes #fitness #hustle #instagood #entrepreneurship #happy #follow #like #inspirationalquotes #mindset #wealth #quote #art #startup #instagram #marketing #inspire

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