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thehyphyfitwifey. Happy Father’s Day to all you dads out there!

Happy Father’s Day to all you dads out there!

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There is power in the pain. 🖤🖤🖤 #crunchlakewoodranch #crunchtv #momsthatlift

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themacromomma. 70% of adults say they feel stresses or anxiety daily – you can bet I

70% of adults say they feel stresses or anxiety daily – you can bet I am part of that 70%.⠀ ⠀ I have found some simple ways to help reduce stress and anxiety. Each week I take time for me to curl up, read a good book and reflect on some of the small wins throughout the week.⠀ ⠀ One for sure way is to be around my husband – he has always been able to make me laugh, laughing can relieve tension by relating your muscles. If you don’t have a funny husband handy, try watching a funny TV show or hanging out with friends that make you laugh.⠀ ⠀ Learn to say NO can also help relieve stress and if you are friends with me, you know this is something I am T E R R I B L E at! You have to learn to take control over the small parts of your life that you have control over – don’t take on more than you can handle which will leave you feeling overwhelmed. Be selective in the things that you say yes to and work to say NO to unnecessarily things.⠀ ⠀ Shhh… I went to therapy and I loved it. Mindfulness – one of the greatest tricks I learn. Mindfulness is a practice that anchors you to the present moment and can reduce anxiety. If you find yourself in a stressful situation and begin to feel overwhelmed, simple focus on feeling the breath coming in and out of your nose – is the air cold? Does it have a smell? And wa-la… you most likely stopped thinking out the thing that was stressing you out.⠀ ⠀ Lastly, exercise. It is one of the most important thing you can do to combat stress. Studies have shown by putting physical stress on your body through exercise you can actually relieve mental stress. The benefits are the strongest when you exercise regularly! Exercise can lower the stress hormone cortisol, can improve your sleep quality and of course increase confidence!⠀ So go take a walk or laugh with a love one – your body and mind will thank you!⠀ *⠀ *⠀ *⠀ *⠀ *

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kaeleneilenberger. Workout after a weekend of poor food choices and alcohol but slips hap

Workout after a weekend of poor food choices and alcohol but slips happen. Learning to control the spiral is the hardest part! 🍷😍 #momsthatlift

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asinglemomsjourney. Happy Father's Day! While it wasn't always rainbows and unicorns growi

Happy Father's Day! While it wasn't always rainbows and unicorns growing up, he (& my Mom 😘) raised 4 strong women. Love you Dad! #FathersDay #DadsWhoRaiseStrongWomen #MomsThatLift

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fitflymomma. Happy Father’s Day! From my mean muggin boys lol. Love you @adz_alighe

Happy Father’s Day! From my mean muggin boys lol. Love you @adz_alighery

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seamlessleggingsco. Aside from being extremely comfortable, Aria Seamless Leggings are mad

Aside from being extremely comfortable, Aria Seamless Leggings are made for #legday. Made of high-quality nylon, poly-spandex broadcloth. Full-length, highwaisted, elastic waist.  #seamlessleggings #seamlessingsco #girlsthatlift #momsthatlift #gohardorgohome #flexfriday #fitspo #bootybuilder #bootyfordays #glutes #squatbooty

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seamlessleggingsco. Aside from being extremely comfortable, Aria Seamless Leggings are mad

Aside from being extremely comfortable, Aria Seamless Leggings are made for #legday. Made of high-quality nylon, poly-spandex broadcloth. Full-length, highwaisted, elastic waist. #seamlessleggings #seamlessingsco #girlsthatlift #momsthatlift #gohardorgohome #flexfriday #fitspo #bootybuilder #bootyfordays #glutes #squatbooty

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karaheckaman. Find the one God ordained for you.

Find the guy who wrestles you and

Find the one God ordained for you. Find the guy who wrestles you and makes your belly hurt from laughing. Find the guy who doesn’t care about how grumpy you are and pushes you outside of your comfort zone. Find the guy who is opposite of you so that he can complete you in every way. Find the guy who allows you to push him to be better without living in his old way. Find the guy that stands for what is right but makes mistakes along the way. Find the guy who is stubborn enough to tell you your wrong but can also tell you when your right. Find the guy who dreams big with you and has hope in the future. Find the guy who comes out swinging and fights for his family in the hard. Find the guy who, after a long day, comes home and does dishes after dinner. Find the guy who allows you to plan every single detail and let’s you drive him crazy with your A type ways. Find the guy who cheers you on when you jump with both feet into a new adventure. Find the guy who shoulders that responsibility of being head of the house while leaning into God for it all. Find the guy who lights up when he sees his kiddos and opens his arms to give them the biggest dad hug. Find the guy who can rock the dad jokes. And after you found that guy, hold onto him. Because even though I didn’t ask God for that guy, I didn’t ask God if that guy was the right one for me, and I didn’t know what I needed in a guy... He knew and He honored my heart. This guy and I... we are a HOT MESS! But we laugh all the way through it. We cry through it. We fight through it. We pray through it. We dance through it. We wrestle through it. And that is why Father’s Day looks like love, laughter, moving, sweating, and unloading lots of stuff into a new house instead of golfing, beer, breakfast in bed, or time for just him. Happy Fathers Day Bill. I’m so lucky God gave me that guy I never knew I needed.

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Backkkkk at it!!! I’m 30 and my flexibility game is STILL on point! Yes!

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_ashley_fitness. Cuz I’m a ride or die, whether you fall or fly #pregnant #ss #sundayfu

Cuz I’m a ride or die, whether you fall or fly #pregnant #ss #sundayfunday☀️

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fitlinda31. Happy Father’s Day to all the amazing fathers!
.
To my husband who has

Happy Father’s Day to all the amazing fathers! . To my husband who has always supported Chanel and Alexis and treats them as his own, we love you and appreciate you! . #fathersday #bestdaddyever #iam1stphorm

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candicekatherine. #happyfathersday

#happyfathersday

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Welcome to the gym show.... With my back injury I've been really just been about to focus on my upper body and the gainz are awesome. #gunshow #gymaddict #gymrat #strongnotskinny #strongwomen #bouldershoulders #beastmode #bodybuilding #fitnessfreaks #fitness #fitchick #fattofit #momsthatlift #chicksthatlift #perserverence #nevergiveup #needaswolemate #planetfitness

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Out here working to get some chesticles. This variation of a chest fly is great for building a big chest as well as a big bench. I kept the reps high for enhancing recovery. The chains will deload as you extend your arms out allowing you to get a safe and effective stretch in the chest, as you bring your arms together the chains add a heavy load to the strongest part of the movement making for a huge chest pump 🔥

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Watch this vid with the sound turned all the way up!!! It’s one of my fave songs lately, lemme know what you think! 🔊 • Killer workout from Friday night at @thebeardedtrainer 💪🏼

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kristawissinger. Happy Father’s Day to my dad in Heaven. 💙
I was 4 when he passed and

Happy Father’s Day to my dad in Heaven. 💙 I was 4 when he passed and he was my age that I am now. This day has always been a tough one for me. There was always a huge void in my life not having him around and experiencing the love and affection through my life that I would have had if life hadn’t been so cruel. so many times in life I would have done anything for one of his hugs. Even though I was so young, I remember that he was the one I called out to when I was scared and he was the one I went to when I needed affection. I love you and miss you everyday Dad. 💔 #fathersday #picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #catmom #fitmom #bunnymom #fireyourboss #instadaily #boymom #tortoise #igdaily #nomore9to5 #girlmom #fitness #realtor #realtorlife #realestate #realestateagent #realtalk #reallife #home #hustle #startyourlife #bii #selfemployed

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Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Embrace the pain for what it is - a catalyst for growth, progress, and strength. • Tag someone that needs a little encouragement today! 💪 • 📷 @therealdavidsoo 🏋️‍♂️ @the_flying_hutchmann

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workingonmy_sparkles_. Woke up a little late this morning so I didn’t get my workout in and t

Woke up a little late this morning so I didn’t get my workout in and then I had to start cooking. I’m going to take today as a rest day bc I’m sore AF. This was the beginning of my morning cooking for my best pal, baby daddy, partner in crime, and husband. ❤️ Hope everyone is having a great Fathers Day! • • • • • • • • #weightloss #weightlossjourney #weightlosstransformation #healthy #fitmom #momsthatlift #goals #lowcarb #beachbody #loseweight #fitspo #healhtylife #healthyeating #fitness #weightlossmotivation #workout #bacon #breakfast #restday #fathersday #sunday

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Always push for one more...make it count 💪🏽❤️

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kimmay_gz. I debated posting this, but i want to make it clear, we all struggle!

I debated posting this, but i want to make it clear, we all struggle! Whether is losing weight or gaining weight. This happened to me two/three years ago as well. My metabolism works too fast for me sometimes, between my super physical job and working out at the gym sometimes it’s hard to make sure I’m getting in enough calories and i slip into this. Yes, I’m skinny and some won’t see a problem with this picture. However, our bodies are always going to need work, when you hit one goal, make sure you set another one and strive to hit it. I exceeded my weight loss goal, i have two more abs then i did before, and now it’s time to pack on more muscle weight, today I’m am down 42 total pounds since delivery of Harper. Now it’s time to gain 7 pounds of muscle! The goals never stop, and the product is always better then before! 💥 #mom #mombod #momsthatlift #neversettle #strivetobebetter #threekids #ninemonthspostpartum #summertime #bathingsuitseason #goalsongoals #mytime #letsgetfit

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candicekatherine. Off to see the pops ✌🏽 #happyfathersday

Off to see the pops ✌🏽 #happyfathersday

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_fitness_momma_. No rest day today because I took that on Thursday. I was totally wanti

No rest day today because I took that on Thursday. I was totally wanting and feeling like a rest day. But I told myself Thursday if I did my rest day that day I’d workout on Sunday and fully make up my week. (Thursday was the day I woke up extremely swollen and spent the whole day at appointments and trying to get prescriptions) . . I’m not gonna lie today sucked. When I first wake up I’m very sore and swollen still. I am actually sleeping now tho so that’s a plus. Yesterday I waited until the afternoon and that gave the swelling time to go down and pain medicine to kick in, But we have a Father’s Day bbq today so I needed to get it done. . . I always feel good once I’m done, so I’m glad I pushed play and rocked it out. Now I can go have family time and not have to think about doing it later. . . . . . . . . #teamgetfitfeelfab #fitmom #joinmyjourney #loveyourself #fitnessmotivation #fitness #fitnessmomma #fit #fitwife #athomeworkouts #momlife #fitnessjourney #enjoythejourney #getfit #myjourney #starttoday #lovetoworkout #weightloss #momsthatlift #stayathomemomlife #stayathomemomstyle #bossbabe #earlymorning #fitmomlife #stayathomemom #mombod #momswithmuscles #onedayatatime #intermittentfasting

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zumolastore. Visit our store today @teespring for your t-shirts, tank tops, kiddies

Visit our store today @teespring for your t-shirts, tank tops, kiddies wears and more. www.teespring.com/stores/zumola

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