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shannon_birch___. It’s monthly mention time again! 🤗
I just wanted to make everyone awa

It’s monthly mention time again! 🤗 I just wanted to make everyone aware that three girls are doing a “10K run for youth empowerment”. They will be giving the money to the BYC charity that was last months mention. They are running the 10K on the 21st of July and would love you to support them by giving any donation possible and also reading more about why they what to support the BYC and some of their experiences as young people. They hope to give back to the BYC as they have all experienced the amazing work and opportunities provided by the BYC to young people. Please go and support them by using this link (which is also in my bio): https://uk.virginmoneygiving.com/Team/10KforYouthEmpowerment Thank you :) #byc #britishyouthcouncil #monthlymention #june #youngpeople #youth #10k #10krun #empoweringyoungpeople #thankyou

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brooklynteenchallenge. This month we want to highlight one of our interns Mykel Cole. Mykel w

This month we want to highlight one of our interns Mykel Cole. Mykel works as direct care staff in our men's home and is one of those guys that is always in the trenches. There isn't ever a time where Mykel isn't willing to serve and see people's lives be changed. - - You are you a blessing, Mykel. We can't thank you enough for all your hard work and your willingness to serve. - #MonthlyMention #hope #leadership #restoration #recovery

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elementsbrandmanagement. This months #monthlymention goes out to @surfears , @mangosurfing ,  @

This months #monthlymention goes out to @surfears , @mangosurfing , @glassypro and @cutlass_brand 🙌 thanks for the awesome feeds. #surfing #surfbrand #oceanlife #uksurf #surfuk #surfaccessories #alternative #adventurers Get your edge with Elements [Link in bio] #firnessmarketing #elements #buildyourbrand

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They don’t call me Tank for nothing! 💪 140kg x 4! Get in!!! Throughout my training I have struggled to get a double out on 140kg and here I am throwing out a quadruple set ✊🏼 so volume training has definitely paid off and my coach eh hum... is right 🤫😂 finished off the week with a high. Have a great bank holiday weekend everybody 😁 #deadlift #PB #set #reps #gymlife #girls #girlsthatlift #gains #booty #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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Cheeky little shoulder session with my Bez @sammie_mima_ as a birthday treat followed by some cardio... for those that know me... I dislike cardio but I needed it to release some feel good energy into my system. So glad I pushed myself to go this evening. Another day gone and another day fitter 💪 #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #iswhatitis

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Hell yes!!! Yet another 💥PB ALERT💥 135kg x 6 followed by drop set of 6 set -9% I went in today with the mindset I was going to do this. Today has been a good day and I wasn’t going to let down anybody! My biggest supporter and perfect partner @kaykhorsan_pt he stands by me through hurt and pain and he’s doing me proud training his Ass off to build a better future for us. No way was I letting him down today. Not to mention my coach @all_things_barbell for helping me mentally and making me laugh through the toughest times imaginable. Aww I have the best people around me right now. Feeling much love 🥰 #deadlift #proudmoment #bestboyfriend #gymlife #girls #girlsthatlift #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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Another 💥PB ALERT💥 2.5kg up from last week. 52.5kg x 6 on Spoto bench press 😁 when I put my mind to it I can achieve more. Someone told me tonight that when the ask me to do something that I’ve not tried before I can just do it. That amazes them. Obviously that went straight to my head 😂 So try other things. Broaden your training. You never no, you might be good at it 👍 looking forward to tomorrow to see what PB I can pull out the bag there... keep watching 🤗 #icandothis #benchpress #hookedonafeeling #inmyheadalways #gymlife #girls #girlsthatlift #gains #girlgains #instafit #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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New programme with lots of volume 😰 had me feeling exhausted. This is an 8 reps box squat at 72.5kg reducing 5% load drop for a further 3 sets. Hopefully this cycle will build more strength. Excited to see what PB’s I can pull out next week. May even go to 4 sets 👌💪 stay tuned.... Frankie is more determined than ever 😀 #determined #goals #personalbest #squats #gymlife #girls #girlsthatlift #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitnessgoals #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. So here are my 3 best lifts from comp. However failed on my squat beca

So here are my 3 best lifts from comp. However failed on my squat because the bar came slightly down on the right hand side 🤦🏽‍♀️ 102.5, 55, and 157.5. Two PB’s from last comp 👍 deadlift felt hard on the day so decided to keep the weight from last comp. Not to bad considering my life style changes which set my training back. Im ready to hit my training hard and conquer some more PB’s! Lesson learnt... I am strong I just need to focus more. I will reach top 3! #britishnationals #ipf #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. Thinking back to the weekend where the Nationals took place I came 15t

Thinking back to the weekend where the Nationals took place I came 15th out of 27 highly skilled and strong women. Took a massive bite out my confidence but having these guys with me every step of the way is all I need to get back in that game. With the love and inspiring pep talk from @kaykhorsan_pt and the experience and knowledge of my coach @all_things_barbell and my co pilot @jenergyfitnessleicester we will be set for the All England’s in May. Videos of comp day to follow, I know a lot of people are asking me to post them ☺️ #britishnationals #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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Not posted in a while.. so here I am strutting my stuff 😂 late night gym session tonight. Bench and shoulder work, obviously you can tell with my massive shoulder pump 😂. Stress has led me to lose more weight than I’ve ever before. Even when I did a mini cut I wasn’t this skinny 🤦🏽‍♀️ stress can be hidden by so many things. Without realising you are going through stress and anxiety, your body can change in days. Listen to your body, take note of what you see and act on it. I know I have to. Thankfully I have my coach that understands and can programme my training according to how I’m feeling on the day. Thanks @all_things_barbell 🙌 #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #stress #anxiety #listentoyourbody #bestronger

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elementsbrandmanagement. Wishing you all a happy and prosperous new year 😃 #monthlymention for

Wishing you all a happy and prosperous new year 😃 #monthlymention for December 🙌 Go check out their feeds 😉 What a year we’ve had, bring on 2019! @trioceansurf @igloos_outdoor @elevated_surfcraft @kousportswear #sportswear #actionsports #hat #surfshop #shaper #snowboarding #snow #winter #happynewyear #activewear

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Still training over the festive period.. showing some signs of focus 😂 first vid is tempo press at 50kg and 2nd video bench press with block to help widen my grip. Both seemed pretty easy so hopefully next week the weight can increase. Really looking forward to increasing my bench numbers. It’s one of the lifts that doesn’t seem to like me very much 🤦🏽‍♀️ I will succeed... Frankie always wins #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #instagood #videooftheday #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. Barbell down and dress on! 💪 works Xmas doooooo this is going to get

Barbell down and dress on! 💪 works Xmas doooooo this is going to get messy 😂 #christmas #outout #goingtogetmessy #pumpedup #silver #work #friends

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3second pause bench. 3 weeks into my programme and I’m only just adjusting to actually doing it relatively right. As I’m told it’s normal to lose focus every now and then but it’s important to keep driving through it. Regardless of what is going on losing focus does have an affect on future training. Stay in the game, training is the one of the things that only you have control of. It’s easy when you put your mind to it 🙌💪 #bench #focus #stayinthegame #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. And the sparkles are out 😍 love this time of year where you can dress

And the sparkles are out 😍 love this time of year where you can dress to impress with lots of glitter ✨ going out out for a change with my bez @sammie_mima_ to celebrate a number of things. Crack open the Prosecco 🙌 #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #strongissexy

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This was hard tonight. Not going to lie. It’s been a tough few weeks and my form isn’t the greatest. Finding it hard to fuel my system after comp. No appetite but knowing I have to eat in order to be able to build strength is proving difficult. However... session completed. Still happy I repped the 130kg with more left in the tank. Need to motivate my mind more. Tomorrow’s another day right? #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #squatbenchdeadlift #strongissexy

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frankster_the_tank. What an amazing day yesterday. 3 of my best lifts of the day. PB’s acr

What an amazing day yesterday. 3 of my best lifts of the day. PB’s across the board in competition. 100kg squat, 52.5kg bench 157.5kg deadlift. Smashing a divisional record and coming 1st in my weight category. Thank you @all_things_barbell for believing and trusting he numbers. His expertise in watching these lifts made sure I didn’t go ahead of myself. Smashing day. Aaron’s got a good team of lifters. We all succeeded and walked away with massive grins on our faces. Thanks Rhea for supporting us and taking the videos. Next stop... British championships 😉 #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. Only gone and bagged 1st place in the under 57kg. Weighing in at 55.8k

Only gone and bagged 1st place in the under 57kg. Weighing in at 55.8kg with 8/9 lifts completed. PB on two lifts. I’ll take that home 😬 so pleased with today’s efforts. Well done to those that have competed. Thanks to coach Aaron Pyatt coach -All things barbell for seeing me through today and coaching me for the past 6 months. It’s been emotional 😂 and thanks Jenergy Fitness for being my team buddy and roomy at Horncastle 🙌 that’s all I’ve got.. I’m crashing now and need to sleep 😂 @gbpowerfed #nmpowerlifting #horncastle

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frankster_the_tank. Motivation and dedication is key when you are performing lifts with gr

Motivation and dedication is key when you are performing lifts with great technique and strength. But most of all the support from others. I am stunned by the amount of people that have shown me support this week to the run up of this competition. Even to those that don’t know me but am aware of how much training I have done to get this far. I want to thank each and every one of you 💙 I truly am grateful and never could imagine the amount of people that are genuinely wanting to support me and eager to know how I am physically and mentally........Training for this has been great, don’t get me wrong, it’s had it’s up and downs and even some tantrums but on the flip side I know I feel stronger as a person and I’m so looking forward to this meet with a new team and ready to hit some new PB’s 💪. I don’t very often show my feelings and may seem this bubbly person that bounces around the gym and most of the time I am happy.... but there are days that I just want to give up and go home. But then I just think... all this hard work for me to just throw the towel in? Hell no!! Keep driving... put that face on and get through it. Because you’ll be a stronger minded person at the end and you’ll reap the rewards. Trust me 😉

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Had an amazing session tonight. This is the last heavy before the 4 Counties comp next Saturday. Frankie has finally got her mojo back after a pretty rotten week last week. So looking forward to bringing home some PB’s 💪🔥🔥 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #strongissexy

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frankster_the_tank. #TBT to my second comp and PB deadlift at 150kg... I truly hope that w

#TBT to my second comp and PB deadlift at 150kg... I truly hope that we can put another 10kg next week! So hyped for this 😬😬 training and nutrition has been hard but I’m hopeful we will get some good numbers and be able to qualify for nationals! #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #gitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. Out.. not out out but out. Rest day from peaking.. curry night with my

Out.. not out out but out. Rest day from peaking.. curry night with my bestie @sammie_mima_ lots of carbs ready for some heavy lifts next week with @all_things_barbell can’t wait to increase these numbers. I’m so ready for comp 💪 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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