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New programme with lots of volume 😰 had me feeling exhausted. This is an 8 reps box squat at 72.5kg reducing 5% load drop for a further 3 sets. Hopefully this cycle will build more strength. Excited to see what PB’s I can pull out next week. May even go to 4 sets 👌💪 stay tuned.... Frankie is more determined than ever 😀 #determined #goals #personalbest #squats #gymlife #girls #girlsthatlift #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitnessgoals #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. So here are my 3 best lifts from comp. However failed on my squat beca

So here are my 3 best lifts from comp. However failed on my squat because the bar came slightly down on the right hand side 🤦🏽‍♀️ 102.5, 55, and 157.5. Two PB’s from last comp 👍 deadlift felt hard on the day so decided to keep the weight from last comp. Not to bad considering my life style changes which set my training back. Im ready to hit my training hard and conquer some more PB’s! Lesson learnt... I am strong I just need to focus more. I will reach top 3! #britishnationals #ipf #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. Thinking back to the weekend where the Nationals took place I came 15t

Thinking back to the weekend where the Nationals took place I came 15th out of 27 highly skilled and strong women. Took a massive bite out my confidence but having these guys with me every step of the way is all I need to get back in that game. With the love and inspiring pep talk from @kaykhorsan_pt and the experience and knowledge of my coach @all_things_barbell and my co pilot @jenergyfitnessleicester we will be set for the All England’s in May. Videos of comp day to follow, I know a lot of people are asking me to post them ☺️ #britishnationals #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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Not posted in a while.. so here I am strutting my stuff 😂 late night gym session tonight. Bench and shoulder work, obviously you can tell with my massive shoulder pump 😂. Stress has led me to lose more weight than I’ve ever before. Even when I did a mini cut I wasn’t this skinny 🤦🏽‍♀️ stress can be hidden by so many things. Without realising you are going through stress and anxiety, your body can change in days. Listen to your body, take note of what you see and act on it. I know I have to. Thankfully I have my coach that understands and can programme my training according to how I’m feeling on the day. Thanks @all_things_barbell 🙌 #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #stress #anxiety #listentoyourbody #bestronger

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elementsbrandmanagement. Wishing you all a happy and prosperous new year 😃 #monthlymention for

Wishing you all a happy and prosperous new year 😃 #monthlymention for December 🙌 Go check out their feeds 😉 What a year we’ve had, bring on 2019! @trioceansurf @igloos_outdoor @elevated_surfcraft @kousportswear #sportswear #actionsports #hat #surfshop #shaper #snowboarding #snow #winter #happynewyear #activewear

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Still training over the festive period.. showing some signs of focus 😂 first vid is tempo press at 50kg and 2nd video bench press with block to help widen my grip. Both seemed pretty easy so hopefully next week the weight can increase. Really looking forward to increasing my bench numbers. It’s one of the lifts that doesn’t seem to like me very much 🤦🏽‍♀️ I will succeed... Frankie always wins #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #instagood #videooftheday #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. Barbell down and dress on! 💪 works Xmas doooooo this is going to get

Barbell down and dress on! 💪 works Xmas doooooo this is going to get messy 😂 #christmas #outout #goingtogetmessy #pumpedup #silver #work #friends

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3second pause bench. 3 weeks into my programme and I’m only just adjusting to actually doing it relatively right. As I’m told it’s normal to lose focus every now and then but it’s important to keep driving through it. Regardless of what is going on losing focus does have an affect on future training. Stay in the game, training is the one of the things that only you have control of. It’s easy when you put your mind to it 🙌💪 #bench #focus #stayinthegame #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. And the sparkles are out 😍 love this time of year where you can dress

And the sparkles are out 😍 love this time of year where you can dress to impress with lots of glitter ✨ going out out for a change with my bez @sammie_mima_ to celebrate a number of things. Crack open the Prosecco 🙌 #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #strongissexy

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This was hard tonight. Not going to lie. It’s been a tough few weeks and my form isn’t the greatest. Finding it hard to fuel my system after comp. No appetite but knowing I have to eat in order to be able to build strength is proving difficult. However... session completed. Still happy I repped the 130kg with more left in the tank. Need to motivate my mind more. Tomorrow’s another day right? #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #squatbenchdeadlift #strongissexy

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frankster_the_tank. What an amazing day yesterday. 3 of my best lifts of the day. PB’s acr

What an amazing day yesterday. 3 of my best lifts of the day. PB’s across the board in competition. 100kg squat, 52.5kg bench 157.5kg deadlift. Smashing a divisional record and coming 1st in my weight category. Thank you @all_things_barbell for believing and trusting he numbers. His expertise in watching these lifts made sure I didn’t go ahead of myself. Smashing day. Aaron’s got a good team of lifters. We all succeeded and walked away with massive grins on our faces. Thanks Rhea for supporting us and taking the videos. Next stop... British championships 😉 #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. Only gone and bagged 1st place in the under 57kg. Weighing in at 55.8k

Only gone and bagged 1st place in the under 57kg. Weighing in at 55.8kg with 8/9 lifts completed. PB on two lifts. I’ll take that home 😬 so pleased with today’s efforts. Well done to those that have competed. Thanks to coach Aaron Pyatt coach -All things barbell for seeing me through today and coaching me for the past 6 months. It’s been emotional 😂 and thanks Jenergy Fitness for being my team buddy and roomy at Horncastle 🙌 that’s all I’ve got.. I’m crashing now and need to sleep 😂 @gbpowerfed #nmpowerlifting #horncastle

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frankster_the_tank. Motivation and dedication is key when you are performing lifts with gr

Motivation and dedication is key when you are performing lifts with great technique and strength. But most of all the support from others. I am stunned by the amount of people that have shown me support this week to the run up of this competition. Even to those that don’t know me but am aware of how much training I have done to get this far. I want to thank each and every one of you 💙 I truly am grateful and never could imagine the amount of people that are genuinely wanting to support me and eager to know how I am physically and mentally........Training for this has been great, don’t get me wrong, it’s had it’s up and downs and even some tantrums but on the flip side I know I feel stronger as a person and I’m so looking forward to this meet with a new team and ready to hit some new PB’s 💪. I don’t very often show my feelings and may seem this bubbly person that bounces around the gym and most of the time I am happy.... but there are days that I just want to give up and go home. But then I just think... all this hard work for me to just throw the towel in? Hell no!! Keep driving... put that face on and get through it. Because you’ll be a stronger minded person at the end and you’ll reap the rewards. Trust me 😉

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Had an amazing session tonight. This is the last heavy before the 4 Counties comp next Saturday. Frankie has finally got her mojo back after a pretty rotten week last week. So looking forward to bringing home some PB’s 💪🔥🔥 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #strongissexy

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frankster_the_tank. #TBT to my second comp and PB deadlift at 150kg... I truly hope that w

#TBT to my second comp and PB deadlift at 150kg... I truly hope that we can put another 10kg next week! So hyped for this 😬😬 training and nutrition has been hard but I’m hopeful we will get some good numbers and be able to qualify for nationals! #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #gitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. Out.. not out out but out. Rest day from peaking.. curry night with my

Out.. not out out but out. Rest day from peaking.. curry night with my bestie @sammie_mima_ lots of carbs ready for some heavy lifts next week with @all_things_barbell can’t wait to increase these numbers. I’m so ready for comp 💪 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank.

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Unexpected bicep and triceps workout tonight. Watched an @eddy_active YouTube last night called darkzone. If you haven’t tried it... do so! It’s immense. The pump is unreal! And now my arms are dead 😂 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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I really shouldn’t moan.. anybody would be happy having this on the table when you get home after a gym session this morning 😂🤣🤣 three egg chickens and spinach omelette with seeded toast. #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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Building my bench strength up • 30kg 5 x 5. • 25kg Paused 2 x 5 Nice little chest and shoulder session #benchpress #gymmotivation #girlswithtattoos #monthlymention #thehomeofgymcouture #girlswholift #buildingstrength #liftingmotivation #thursdayvibes

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Guyyysss I got my 100kg deadlift todayyyyyyy I’m so happy. Thank you @deanofrithpong for helping me 💪🏻💪🏻 • 100kg x 1 🤓 • 90kg x 1 1/2 - after the 100kg I just couldn’t pull a second 90 😂🙈 • 60kg x 5 • 50kg x 10 Also did box squats 30kg 5 x 5 Feeing dead but so proud that I got the 100kg. Aiming for 120kg for Xmas 💪🏻 #gymmotivation #girlswithtattoos #girlswholift #deadlifts #deadliftbitch #monthlymention #thehomeofgymcouture #soproudofmyself

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frankster_the_tank. Breakfast this morning was very creative. And for those that don’t kno

Breakfast this morning was very creative. And for those that don’t know me I’m not very creative and get stuck with the same boring routine. I tried protein pancakes with #onwheygoldstandard skinny maple syrup and choc chips. I mean... wow! Go me 😂 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. This is a perfect caption of how far I’ve come with @all_things_barbel

This is a perfect caption of how far I’ve come with @all_things_barbell coaching. Top video was taken in Mar 18 and the bottom Recently Sept 18. I had not control in my squat before, knees were travelling forward and pretty much looked ugly. Now my squats are far more controlled and more weight is on the bar. Feeling much more positive now the technique is there and getting better week after week. Ready for peaking phase before comp 😉 still waiting for my PB video from coach from Friday 🤦🏽‍♀️ 😂

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frankster_the_tank. So today consisted of 87kg x 3 for sets squat and 55kg x 3 bench for s

So today consisted of 87kg x 3 for sets squat and 55kg x 3 bench for sets. Squats went better than expected but bench!! Bench was the demon 😩 I just could not lift the bar tonight. And I had a hissy fit in the process. So now I feel negative. Maybe deadlifts tomorrow will pick me up. Comp is in November. I need to step up my game.. Coach!!! We have work to do 🙈 all dummy’s have been thrown 😂 @all_things_barbell

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amiieem369. Little bits of my shoulder session today and a little bit of the core

Little bits of my shoulder session today and a little bit of the core before my phone decided to stop recording 😂 obvs sped up to all fit in and we sound like chipmunks @jasmines2406 😂😂💪🏻 Plus my lunch cause I’ll forever love posting food pictures 🐷 Defo think I’ve earned some candy floss at the fair today 💕 #wednesdayworkout #imagineifwasactuallythatfast #shoulderworkout #monthlymention #thehomeofgymcouture #ragepreworkout #gymmonkee #pinksodasport #gymmotivation

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frankster_the_tank. So my motivation was completely zapped tonight and I didn’t feel like

So my motivation was completely zapped tonight and I didn’t feel like talking to anyone or do anything but still got it done. This vid is about the arch. I feel it’s becoming an even better arch ready for comp. I’m sure coach will agree 😉 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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• 60kg 5 x 5 • 60kg off a plate 3 x 2 • 60kg paused off a plate x 3. Pretty sure the bf was trying to kill me 😂🙈 • Leg Press 120 kg 10 x 2 Then drop set 120 x 10 80 x 10 40 x 10 And finished with leg curls, leg ex and kettlebell swings 10 each x 3 Got goals set for Xmas and then for May. Getting abit excited tbf 💪🏻 Big thank you to @deanofrithpong for pushing and helping me 😘 #legday #deadlifts #hittinggoals #gymmonkee #girlswholift #monthlymention #thehomeofgymcouture #girlswithtattoos #platformgymbarnstaple #gymmotivation #pauseddeadliftsarentajoke

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frankster_the_tank. Squats are looking pretty decent now I think. Looking pretty easy and

Squats are looking pretty decent now I think. Looking pretty easy and to be fair was pretty easy. Power day so not going too heavy other coach will kick my ass 😂 so ready for November’s comp! 🙌 #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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