#monthlymention

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Not posted in a while.. so here I am strutting my stuff ๐Ÿ˜‚ late night gym session tonight. Bench and shoulder work, obviously you can tell with my massive shoulder pump ๐Ÿ˜‚. Stress has led me to lose more weight than Iโ€™ve ever before. Even when I did a mini cut I wasnโ€™t this skinny ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ stress can be hidden by so many things. Without realising you are going through stress and anxiety, your body can change in days. Listen to your body, take note of what you see and act on it. I know I have to. Thankfully I have my coach that understands and can programme my training according to how Iโ€™m feeling on the day. Thanks @all_things_barbell ๐Ÿ™Œ #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #stress #anxiety #listentoyourbody #bestronger

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frankster_the_tank. Barbell down and dress on! ๐Ÿ’ช works Xmas doooooo this is going to get

Barbell down and dress on! ๐Ÿ’ช works Xmas doooooo this is going to get messy ๐Ÿ˜‚ #christmas #outout #goingtogetmessy #pumpedup #silver #work #friends

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3second pause bench. 3 weeks into my programme and Iโ€™m only just adjusting to actually doing it relatively right. As Iโ€™m told itโ€™s normal to lose focus every now and then but itโ€™s important to keep driving through it. Regardless of what is going on losing focus does have an affect on future training. Stay in the game, training is the one of the things that only you have control of. Itโ€™s easy when you put your mind to it ๐Ÿ™Œ๐Ÿ’ช #bench #focus #stayinthegame #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. And the sparkles are out ๐Ÿ˜ love this time of year where you can dress

And the sparkles are out ๐Ÿ˜ love this time of year where you can dress to impress with lots of glitter โœจ going out out for a change with my bez @sammie_mima_ to celebrate a number of things. Crack open the Prosecco ๐Ÿ™Œ #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #strongissexy

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Shout out to loyal customer and sports bra super fan @francesca0209 ๐Ÿ’ชโ˜บ๏ธ Francesca received our very first #monthlymention prize which was an orange High Impact sports bra, and loved it so much she bought the black and white versions also. For anyone wondering about their durability, she recently completed a charity 10k run in her High Impact bra and was happy to report it was extremely comfortable and supportive throughout. Thanks again for the orders and continued support! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ธThere are still a couple of sizes and colour options left during the sale - get yours now for just ยฃ15 instead of ยฃ24.99 while you can ๐Ÿ”ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #liftheavyapparel #thehomeofgymcouture #gymwear #fitness #gym #bodybuilding #workout #fitfam #motivation #gymlife #fashion #fitspo #abs #muscle #crossfit #lifestyle #shredded #fitnessmodel #activewear #instafit #aesthetics #gains #fitnesswear #physique #training #gymgear #gymtime #yoga ย #healthy

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๐ŸŒŸ December 2016 - August 2018 ๐ŸŒŸ 20 months ๐ŸŒŸ 87 weeks๐ŸŒŸ 608 days Holy cow. When you commit to something 110% you can achieve ALOT in such a short space of time. WOW! Feeling super proud and super smug that I started this journey and I never once gave up...never cheated. Once you allow yourself the opportunity to actually change your life you wonโ€™t ever need to think about it again. This is my life now. I eat well, I never ever deprive myself but the main things is I enjoy this life. I LOVE it. Thank you @stephen.hunt.fitness for showing me the ways. I have never ever looked back. If you commit 100% to this game it will change your life forever!!!! #personaltrainer #pt #sutton #london #surrey #puregym #puregymsuttontimessquare #puregymsutton #femalept #weightloss #inspo #weightlossjourney #transformation #girl #fitness #gym #crossfit #lifter #strong #stronggirl #leanmuscle #weighttraining #shoulders #built #gettingthere #love #transformationtuesday #trust

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This was hard tonight. Not going to lie. Itโ€™s been a tough few weeks and my form isnโ€™t the greatest. Finding it hard to fuel my system after comp. No appetite but knowing I have to eat in order to be able to build strength is proving difficult. However... session completed. Still happy I repped the 130kg with more left in the tank. Need to motivate my mind more. Tomorrowโ€™s another day right? #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #squatbenchdeadlift #strongissexy

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lift.heavy.apparel. ๐Ÿ”ธHave you been pushing yourself this month?
๐Ÿ”ธHave you made gains or

๐Ÿ”ธHave you been pushing yourself this month? ๐Ÿ”ธHave you made gains or achieved a milestone? ๐Ÿ”ธDo you feel great about your progress working towards a personal goal? ๐Ÿ”ธWas this the month you finally stepped up and started? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Show is why you deserve the Monthly Mention for August! You have another week before the winner is announced. ๐Ÿ”ธOpen to all of our followers! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” We have a monthly giveaway which recognises one of our followers for their efforts in the previous month. Our Monthly Mention goes to a follower whoโ€™s been grinding, achieving, persevering or hitting goals. A lot of hard work in this industry can go unnoticed and you can sometimes feel like youโ€™re not getting anywhere. This is just a small token to show your efforts are being noticed and to reward your hard work. Weโ€™re watching our followers! Next month it could be your turn! Tag us in your posts, or use the hashtags #thehomeofgymcouture and #monthlymention to allow us to see you easier. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #liftheavyapparel #gymwear #fitness #gym #bodybuilding #workout #fitfam #motivation #gymlife #fitspo #gymclothes #muscle #crossfit #shredded #fitnessmodel #gymtime #activewear #instafit #aesthetics #gains #fitnesswear #physique #training #guyswholift #yoga ย #healthy #girlswholift

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elementsbrandmanagement. Wishing you all a happy and prosperous new year ๐Ÿ˜ƒ #monthlymention for

Wishing you all a happy and prosperous new year ๐Ÿ˜ƒ #monthlymention for December ๐Ÿ™Œ Go check out their feeds ๐Ÿ˜‰ What a year weโ€™ve had, bring on 2019! @trioceansurf @igloos_outdoor @elevated_surfcraft @kousportswear #sportswear #actionsports #hat #surfshop #shaper #snowboarding #snow #winter #happynewyear #activewear

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Still training over the festive period.. showing some signs of focus ๐Ÿ˜‚ first vid is tempo press at 50kg and 2nd video bench press with block to help widen my grip. Both seemed pretty easy so hopefully next week the weight can increase. Really looking forward to increasing my bench numbers. Itโ€™s one of the lifts that doesnโ€™t seem to like me very much ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ I will succeed... Frankie always wins #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #instagood #videooftheday #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf

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frankster_the_tank. What an amazing day yesterday. 3 of my best lifts of the day. PBโ€™s acr

What an amazing day yesterday. 3 of my best lifts of the day. PBโ€™s across the board in competition. 100kg squat, 52.5kg bench 157.5kg deadlift. Smashing a divisional record and coming 1st in my weight category. Thank you @all_things_barbell for believing and trusting he numbers. His expertise in watching these lifts made sure I didnโ€™t go ahead of myself. Smashing day. Aaronโ€™s got a good team of lifters. We all succeeded and walked away with massive grins on our faces. Thanks Rhea for supporting us and taking the videos. Next stop... British championships ๐Ÿ˜‰ #gymlife #girls #girlsthatlift #gains #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. Only gone and bagged 1st place in the under 57kg. Weighing in at 55.8k

Only gone and bagged 1st place in the under 57kg. Weighing in at 55.8kg with 8/9 lifts completed. PB on two lifts. Iโ€™ll take that home ๐Ÿ˜ฌ so pleased with todayโ€™s efforts. Well done to those that have competed. Thanks to coach Aaron Pyatt coach -All things barbell for seeing me through today and coaching me for the past 6 months. Itโ€™s been emotional ๐Ÿ˜‚ and thanks Jenergy Fitness for being my team buddy and roomy at Horncastle ๐Ÿ™Œ thatโ€™s all Iโ€™ve got.. Iโ€™m crashing now and need to sleep ๐Ÿ˜‚ @gbpowerfed #nmpowerlifting #horncastle

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frankster_the_tank. Motivation and dedication is key when you are performing lifts with gr

Motivation and dedication is key when you are performing lifts with great technique and strength. But most of all the support from others. I am stunned by the amount of people that have shown me support this week to the run up of this competition. Even to those that donโ€™t know me but am aware of how much training I have done to get this far. I want to thank each and every one of you ๐Ÿ’™ I truly am grateful and never could imagine the amount of people that are genuinely wanting to support me and eager to know how I am physically and mentally........Training for this has been great, donโ€™t get me wrong, itโ€™s had itโ€™s up and downs and even some tantrums but on the flip side I know I feel stronger as a person and Iโ€™m so looking forward to this meet with a new team and ready to hit some new PBโ€™s ๐Ÿ’ช. I donโ€™t very often show my feelings and may seem this bubbly person that bounces around the gym and most of the time I am happy.... but there are days that I just want to give up and go home. But then I just think... all this hard work for me to just throw the towel in? Hell no!! Keep driving... put that face on and get through it. Because youโ€™ll be a stronger minded person at the end and youโ€™ll reap the rewards. Trust me ๐Ÿ˜‰

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frankster_the_tank. Love a delivery first thing in the morning. Powerlifting comp will be

Love a delivery first thing in the morning. Powerlifting comp will be powered by @optimumnutrition the lead up to this Saturday is so important in terms of nutrition. Iโ€™m so excited ๐Ÿ˜† #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #strongissexy

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Had an amazing session tonight. This is the last heavy before the 4 Counties comp next Saturday. Frankie has finally got her mojo back after a pretty rotten week last week. So looking forward to bringing home some PBโ€™s ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition #strongissexy

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frankster_the_tank. #TBT to my second comp and PB deadlift at 150kg... I truly hope that w

#TBT to my second comp and PB deadlift at 150kg... I truly hope that we can put another 10kg next week! So hyped for this ๐Ÿ˜ฌ๐Ÿ˜ฌ training and nutrition has been hard but Iโ€™m hopeful we will get some good numbers and be able to qualify for nationals! #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #gitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. Out.. not out out but out. Rest day from peaking.. curry night with my

Out.. not out out but out. Rest day from peaking.. curry night with my bestie @sammie_mima_ lots of carbs ready for some heavy lifts next week with @all_things_barbell canโ€™t wait to increase these numbers. Iโ€™m so ready for comp ๐Ÿ’ช #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank.

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Unexpected bicep and triceps workout tonight. Watched an @eddy_active YouTube last night called darkzone. If you havenโ€™t tried it... do so! Itโ€™s immense. The pump is unreal! And now my arms are dead ๐Ÿ˜‚ #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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I really shouldnโ€™t moan.. anybody would be happy having this on the table when you get home after a gym session this morning ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ three egg chickens and spinach omelette with seeded toast. #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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Building my bench strength up โ€ข 30kg 5 x 5. โ€ข 25kg Paused 2 x 5 Nice little chest and shoulder session #benchpress #gymmotivation #girlswithtattoos #monthlymention #thehomeofgymcouture #girlswholift #buildingstrength #liftingmotivation #thursdayvibes

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Guyyysss I got my 100kg deadlift todayyyyyyy Iโ€™m so happy. Thank you @deanofrithpong for helping me ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โ€ข 100kg x 1 ๐Ÿค“ โ€ข 90kg x 1 1/2 - after the 100kg I just couldnโ€™t pull a second 90 ๐Ÿ˜‚๐Ÿ™ˆ โ€ข 60kg x 5 โ€ข 50kg x 10 Also did box squats 30kg 5 x 5 Feeing dead but so proud that I got the 100kg. Aiming for 120kg for Xmas ๐Ÿ’ช๐Ÿป #gymmotivation #girlswithtattoos #girlswholift #deadlifts #deadliftbitch #monthlymention #thehomeofgymcouture #soproudofmyself

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frankster_the_tank. Breakfast this morning was very creative. And for those that donโ€™t kno

Breakfast this morning was very creative. And for those that donโ€™t know me Iโ€™m not very creative and get stuck with the same boring routine. I tried protein pancakes with #onwheygoldstandard skinny maple syrup and choc chips. I mean... wow! Go me ๐Ÿ˜‚ #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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frankster_the_tank. This is a perfect caption of how far Iโ€™ve come with @all_things_barbel

This is a perfect caption of how far Iโ€™ve come with @all_things_barbell coaching. Top video was taken in Mar 18 and the bottom Recently Sept 18. I had not control in my squat before, knees were travelling forward and pretty much looked ugly. Now my squats are far more controlled and more weight is on the bar. Feeling much more positive now the technique is there and getting better week after week. Ready for peaking phase before comp ๐Ÿ˜‰ still waiting for my PB video from coach from Friday ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ ๐Ÿ˜‚

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frankster_the_tank. So today consisted of 87kg x 3 for sets squat and 55kg x 3 bench for s

So today consisted of 87kg x 3 for sets squat and 55kg x 3 bench for sets. Squats went better than expected but bench!! Bench was the demon ๐Ÿ˜ฉ I just could not lift the bar tonight. And I had a hissy fit in the process. So now I feel negative. Maybe deadlifts tomorrow will pick me up. Comp is in November. I need to step up my game.. Coach!!! We have work to do ๐Ÿ™ˆ all dummyโ€™s have been thrown ๐Ÿ˜‚ @all_things_barbell

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amiieem369. Little bits of my shoulder session today and a little bit of the core

Little bits of my shoulder session today and a little bit of the core before my phone decided to stop recording ๐Ÿ˜‚ obvs sped up to all fit in and we sound like chipmunks @jasmines2406 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป Plus my lunch cause Iโ€™ll forever love posting food pictures ๐Ÿท Defo think Iโ€™ve earned some candy floss at the fair today ๐Ÿ’• #wednesdayworkout #imagineifwasactuallythatfast #shoulderworkout #monthlymention #thehomeofgymcouture #ragepreworkout #gymmonkee #pinksodasport #gymmotivation

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frankster_the_tank. So my motivation was completely zapped tonight and I didnโ€™t feel like

So my motivation was completely zapped tonight and I didnโ€™t feel like talking to anyone or do anything but still got it done. This vid is about the arch. I feel itโ€™s becoming an even better arch ready for comp. Iโ€™m sure coach will agree ๐Ÿ˜‰ #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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โ€ข 60kg 5 x 5 โ€ข 60kg off a plate 3 x 2 โ€ข 60kg paused off a plate x 3. Pretty sure the bf was trying to kill me ๐Ÿ˜‚๐Ÿ™ˆ โ€ข Leg Press 120 kg 10 x 2 Then drop set 120 x 10 80 x 10 40 x 10 And finished with leg curls, leg ex and kettlebell swings 10 each x 3 Got goals set for Xmas and then for May. Getting abit excited tbf ๐Ÿ’ช๐Ÿป Big thank you to @deanofrithpong for pushing and helping me ๐Ÿ˜˜ #legday #deadlifts #hittinggoals #gymmonkee #girlswholift #monthlymention #thehomeofgymcouture #girlswithtattoos #platformgymbarnstaple #gymmotivation #pauseddeadliftsarentajoke

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frankster_the_tank. Squats are looking pretty decent now I think. Looking pretty easy and

Squats are looking pretty decent now I think. Looking pretty easy and to be fair was pretty easy. Power day so not going too heavy other coach will kick my ass ๐Ÿ˜‚ so ready for Novemberโ€™s comp! ๐Ÿ™Œ #gymlife #gymjunkie #girls #girlsthatlift #gains #gymhands #booty #gains #girlgains #instafit #bootygains #fitgirlandproud #monthlymention #fitnessmotivation #fitness #fitnessblog #nutrition #PT #life #gymwear #fitspo #fitnessgoals #fitnessfreak #fitnessaddict #fit #lifestyle #girlswhopowerlift #powerlifter #gbpf #sportsnutrition

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