#motivationaltuesday

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Because I DESERVE better. Because I am WORTH the time & energy. Because I give a LOT to the people around me. Because doing the RIGHT thing- isn’t always the easiest thing. Because therapy is way more expensive😂 And because good things take TIME. - Now read this out loud. Look yourself in the eye....and ask- do I REALLY believe all of this about myself??? ...Because if you DID, wouldn’t you’d be out here sweating with me? - I sure as heck know I will never have all my ish together in life. But- I will NEVER stop fighting the gremlins in my mind that try & tell me to quit. I will ALWAYS keep pouring into myself. Because I want to believe DIFFERENTLY. I want to believe the truth. ...So that’s why I workout.💪🏽 - What do you want to believe about yourself?? . . . . . #teamwholehearted #husbandgoals #motivationaltuesday #morningmotivations #motivateme #believeinyou #believeinbetter #yogabody #healthhacks #healthtips #healthylivingtips #beforeandafterweightloss #shereadstruth #workoutmotivations #fitspirational #inspirationalwomen #inspireme #abworkout #holistichealing #youngandmarried #coupleswhoworkout #treetattoo #tattooedyogi

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astridddd_. I was going through my old pictures and I was debating on wether I sho

I was going through my old pictures and I was debating on wether I should post them. I used to be the most insecure person when it came to my body! Until one day I decided that I had control of this change and took action. I’m sharing this with you guys because if you truly want something and put in the work you can achieve it. It will take time , sacrifice and much more but trust me the end goal is so much more rewarding than anything could compare. #gymlife #motivationaltuesday #underconstruction #fitness

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I never enjoyed working out, until I found running🏃🏽‍♀️you have to get past the first couple of runs which include pain and determination to finally get to running 3 miles easily and actually enjoying it!.. 3, 5, 7 and now I’m at 10 miles💪🏽 - - You just have to start, stop just thinking about it and just do it🤷🏽‍♀️it’s a lot easier said than done but you won’t regret it - - #running #girlrunning #nutritional #health #fitness #myprotein #victoriasecret #victoriasport #fitnessgoals #motivation #motivationaltuesday #beach #ocean #sun #november #wintersday #modelcasting #instamodel #instastyle #sportswear #nike #sportsbra

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"What's bad for the heart is good for the art." @westside @arikuhhh I watched that all this past weekend #noshame and have a new found respect for anyone in the arts, music and/or performing industry/ies. It's hard to open up and be vulnerable and lay it all out there! Emotions tied back to experiences run deep and so to be able to go back to those dark or light places and come up with the words and expressions to express what most of us can't makes me appreciative of the arts. 📷 @shotbybizzy (Filter added by me for the feed)

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kawasaki.shiho. (反対pt.2)
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よしさん頑張って会
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夏からお世話になってる!
本当に色々大変な時も
みんなのことをあげて
周囲の雰囲気

(反対pt.2) . . よしさん頑張って会 . . . 夏からお世話になってる! 本当に色々大変な時も みんなのことをあげて 周囲の雰囲気をあげてくれる方🙏🏾 . . . 前回の投稿でも 自分のことを反対したり批判的な人が いるかもしれないけど 逆に手を差し伸べてくれたり 励ましてくれる仲間や人がいる🌟 . . . 今回は昇格おめでとうございます㊗️ これからも頑張っている姿をみて 私も頑張りたいなって思った日でした🙏🏾 . . . #respect🙏

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There 3 ways to act when you're facing obstacles. -The first one and the easiest is to stop and quit, but you'll get nowhere. -The second one is to try to avoid it. This isn't that easy and the will show up again soon enough. -The third one is to go through it. Step on it and destroy it. Like this you make sure that the obstacle will never show up again and you're getting stronger and wiser. This is my way! ~ ~ #goodnightig #goodnight #tuesday #late #night #quote #quoteoftheday #qotd #motivationaltuesday #l4l #followme #igers #s2s #buildyourempire #thinkgrowprosper #achievetheimpossible #obstacles #mindset #successquotes #success

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DO YOU LOOK THROUGH THE EYES OF SELF-PITY EVERY DAY? ⠀ ⠀ I can’t do this because I’ve never been able to do it ⠀ ⠀ I cannot do this alone because I just don’t have the will to do it ⠀ ⠀ This always happens to me and it’s likely never going to change⠀ ⠀ I have this and this happening to me that’s why I can’t change ⠀ ⠀ We are guilty for these statements. Always in a negative mindset constantly telling ourselves the same story as to why we can’t achieve something. ⠀ ⠀ We fail to see the positive, we always look at the negative ⠀ ⠀ We look at the past in regret, instead of looking forward in excitement ⠀ ⠀ When I get check ins from my coaching clients I always strive to make them see the positive in their progress ⠀ ⠀ The scale didn’t come down (Fat loss) or up (muscle gain) but look your energy is great, your strength is going up, you are meal planning how you are supposed to, then why in the world are you upset about? ⠀ ⠀ We are a result of the story we keep telling ourselves and if we fail to see positives in the midst of negative, we will never elicit change ⠀ ⠀ I came up with a million excuses as to why I couldn’t build my business years ago and why I couldn’t make any money. I was not allowed to work legally in the U.S. at that time and I would walk around telling people just that. I am broke but I can’t do anything about it. ⠀ ⠀ Lies and excuses! I could have but I chose to believe I couldn’t⠀ ⠀ If you are in a spot in your life where you keep having this narrative in your mind you are looking at yourself with self-pity ⠀ ⠀ Instead look at yourself with eyes of faith, the eyes of positivity ⠀ ⠀ Thank you so much to Pastor @aaronrburke and @weareradiant for the amazing message on Sunday ⠀ ⠀ As my friend @ryanplowery always says: Make Positivity Louder! ⠀ ⠀ #awesome #fitness #fit #fun #work #workhardplayhard #rd #dietitian #igphoto #photoofday #happy #tuesday #motivation #motivational #motivationaltuesday #tuesdaymotivation #shredded #muscle #gains #fitnessmotivation #inspiration #trainhard #lifting #weightlifting #muscles #setbacks #positivity #positivemindset #entrepreneur

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Fare il primo passo è difficile per tutti.... #rudebuttrue #saluto #oltro #motivationaltuesday #lavaparvuitar

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If it doesn’t challenge you, It won’t change you #motivationaltuesday #yougotthis #zumbainstructors #duomascalientedeLA

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shclexington. \"I am thankful for Lexington #Shriners because they have helped improv

"I am thankful for Lexington #Shriners because they have helped improve my quality of life since birth. Thanks to Drs. Iwinski & Muchow and all the medical staff, I have been able to overcome many obstacles that were once considered impossible," said Moran, patient. #thankfultuesday #motivationaltuesday #thanksgiving

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keyoshiko.__. Can I just say on this lovely Tuesday that whatever you put your mind

Can I just say on this lovely Tuesday that whatever you put your mind to then you can do it no matter what anybody tell you 🙌🏾 #motivationaltuesday #goodvibes #greatness #betterliving 😍

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kelthesaucer.

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chosengenerationsk. “You cannot recognize God’s voice when you don’t have a relationship w

“You cannot recognize God’s voice when you don’t have a relationship with him. And until you are ready to accept God’s will, you cannot discern his voice.” . . . . #inspirationalquotes #inspiration #positivity #jesus #Christian #love #bible #bibleverse #chosengeneration #chosenyouth #chosengenerationsk #word #preach #breadofheaven #tuesdaymotivation #motivationalquotes #motivationtuesday #motivationaltuesday

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itsasamthing. Two of my favorite song lyric sets are 🎼I wanna see you be brave🎶 an

Two of my favorite song lyric sets are 🎼I wanna see you be brave🎶 and 🎼Whatve you done today to make ya feel proud?🎶 • • Secular songs yes, but what power. I want to be brave. I want to see my friends be brave. I want to reach my goals. I want to see my friends reach theirs. I want to feel good at the end of the day knowing I did my best and gave it my all. I want my friends to do the same. • • This photo was after a 20ish minute hike, half a casual wall, half a near vertical walk up the mountain side. It was both fun and not fun. It was scary and challenging. But these pictures? Worth it. The trust I built with Tayler? Worth it. The burn of my calves and the laughs shared? Worth it. That mountain you dont wanna climb? Worth it. That marathon you dont wanna run? Worth it. That picture you dont want taken cuz you're camera shy? Worth it. • • Be brave today. Make yourself proud. • • • • #ItsAModelSamThing #RenoBlogger #RenoModel #Model #MotivationalTuesday #RedRock #ExploreNevada

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emslou_sw. One of the girls from work had this photo of me . I had already lost n

One of the girls from work had this photo of me . I had already lost nearly 2 stone in this picture . For last couple years I been hiding not wanting my photo taken . Too embarrassed . But I share this with u now because your inspirational posts have keep me going .3 stone 8.5 lb gone in total . Let’s keep going . . .. . . . . #motivationaltuesday #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldinspiration #slimmingworldmums #slimmingworldjourney #sw #swmafia #swmember #syns #foodoptimising #weightlossjourney #foodoptimising

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ashadefit. Happy ✌🏾sday •
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So I think it’s safe to say the

Happy ✌🏾sday • ••• •••••• ••••••••••• So I think it’s safe to say the gym has been my second home for the past few weeks and I’m finally back in my zone haha😊 but I also recently found out that I’ve been undereating and basically starving my body, which is why I had such a low immune system, getting sick and losing a lot of muscle and weight during those 2 months. This is my first week on my bulking diet (2500 CLEAN calories a day to build muscle and lose fat) and MyFitnessPal has been a HUGE help with getting me back on track. It is a FREE app that calculates your macros (protein, fat, carbs, sugar, etc) based on your characteristics and lifestyle. if u have more questions dm me!🥰🥰🥰 • • • • #MotivationalTuesday #fit #fitwomen #fitblackwomen #blackwomenrock #blackwomenworkout #nike #nikewomen #justdoit #fitspo #lulu #lululemon #lululemonleggings #tuesday #humpday #tuesdaymotivation #motivation #workout #healthy #squats #glutes #glutesfordays #glutesworkout #bootyworkout #positivevibes #vspink #Myfitnesspal

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tanikalee.fitness. •Some days you’re not going to want to train. Your going to be tired-

•Some days you’re not going to want to train. Your going to be tired- hungry- overall just not in the mood. But those are the days you should get up and GO’! • remind yourself why you started, and go with it. •exercise is a natural mood enhancer- so you may not feel great when you walk in , but you’ll feel 100 times better by the time you walk out! • ————————————————— #motivation #whydidyoustart #fitgirls #fitspo #todayistheday #getupanddoit #girlswholift #motivationaltuesday #behealthy #enhanceyourlife #liftheavy #aerialyoga #believeinyourself

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official_kinghutta. DAYS 🏜AND NIGHTS 🏙 NEVER BE ASHAMED ON ANYTHING AND THE STRUGGLE THA

DAYS 🏜AND NIGHTS 🏙 NEVER BE ASHAMED ON ANYTHING AND THE STRUGGLE THAT YOU WENT THROUGH OR GOING THROUGH☕️GOD GIVES HIS STRONGEST BATTLES TO HIS HARDEST SOILDERS🏋🏾‍♀️REMEMBER THAT 🎁 ”COMMENT IF AGREED”

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mcsulliva. Made myself a motivational quote crown for my mirror a couple weeks ag

Made myself a motivational quote crown for my mirror a couple weeks ago! Not sure which proverb this bad boy is from but wow it sure is #inspirational! #gonnaneedyoutospellitoutforme #whatsoeverareyoutalkingabout #illneverlearn #motivationaltuesday #selflove #livelaughtakeafuckinghint #itappliestoeverything

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The road back it’s not gona be easy !!! #gym

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