(adsbygoogle = window.adsbygoogle || []).push({});

As I approach 4 weeks postpartum I am getting that itch to MOVE! I’m feeling good, and ready to start back at the gym. BUT... I’m not! Why?! Because I am giving myself time to heal and recover. I’m taking everything I’ve learned through #birthfit and applying it now. . I’m giving back to this body who so graciously blessed me with #naomimhager focusing on breath and movements that will help my core and pelvic floor rehabilitate correctly. Getting in touch with the new me. The new postpartum two kids me. . This is of course a speedy version of part of my routine, but I always have Naomi by my side, because bonding is so important during this postpartum period. Pardon the mess, it’s also a change the sheets and dust day 😬 . #birthfitcoach #functionalprogression #diaphragmaticbreathing #mamfit #postpartum #movementislife #blessed #brickhouseff #givebacktoyou

Share 1 0
thekristenwallace. It’s so important to listen to our bodies. To rest when we need to. To

It’s so important to listen to our bodies. To rest when we need to. To move when we need to. To be in tune with what our body is telling us from day to day.

Share 1 1
thereal_vichart_fit. This flow yesterday on such a beautiful day was like water flowing aro

This flow yesterday on such a beautiful day was like water flowing around a stone.. Yesterday just felt right... The handstand were nice, tall and Vertical and I just became one with my element (earth) ... #animalflow #flowoftheday #flowlikewater #effortless #smooth #yogiintraining #movement #movementmonday #movementislife #moremovement #yogaeverywhere #yoga #fitnessguru #fitnessismypassion #godsplan #beonewiththeearth

Share 26 2
rejenerate731. How strong can we hold a position when removing the support of one or

How strong can we hold a position when removing the support of one or two limbs? How and where do we take the compensation? Play with shapes; see where it takes you. #rejenerateyoga #movementislife #movedaily #playdaily #makeshapes #experimentanddiscover #marchintomovement #dynamicnotsedentary

Share 4 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
kri_titi. Just a friendly reminder that postpartum lasts forever. Be in it; inte

Just a friendly reminder that postpartum lasts forever. Be in it; integrate. Slow is fast as you get to know this new chapter of your life. 💚 #birthfit #fitness #nutrition #mindset #movementislife #postpartumlastsforever #unitedinlove #postpartum #newmom #newmum #rehab #core #pelvicfloor

Share 9 0

I do enjoy the challenge of beach gymnastics. You can do a lot more than you think when you put your mind to it, and approach it with determination🤸🏻‍♂️ . . . Drilling my skills on the beach here a few weeks ago. Round off backhandspring, round off backhandspring x 2, round off back tuck. First time I’ve tried my back tuck on the beach - pleasantly surprised! 🙏🏻💚 . . . #roundoff #roundoffbackhandspring #roundoffbacktuck #bedetermined

Share 18 4
andrejvst. Found this fairly tricky upwards precision, sketchy because you can't

Found this fairly tricky upwards precision, sketchy because you can't exactly bounce it due to the stairs. Have to return for a clean stick though :P ---------------------- @vladimir.seba - camera holder thing guy ---------------------- #parkour #freerunning #pkfr #skochy #skochypstiks #precision #movement #movementislife #sketchy #power #nofear #parkoufreerun #pre #sony @sony #sonydschx350 #sonydsc #dschx350

Share 27 2

Becoming better. Come play with us free every Saturday. Audio entitled: “Adjust” by Sagenomad #SageMOTD #shawsoulutions.com #movementculture #DriftingShadows #fitfam #movementislife #security #neverdefeated #staysharp #Adrianshawstunts #urbanninja #sharepassiton #follow4follow #letstrain #letsnetwork #stunts #creephouse #seattleparkour #selfprotection #parkour #martialarts Follow us on YouTube! https://youtu.be/XCnjqPlUgiU www.shawsoulutions.com

Share 9 0

ENROLLMENT IS NOW OPEN!!! 💫⁣ ⁣ Calling all Eco-friendly babes who want to put themselves at the top of their priority list while also prioritizing our momma earth!! 🌎🧘🏼‍♀️⁣ ⁣ Besides doing it for the animals, the environment was a huge reason I decided to take on the vegan lifestyle! I believe it’s up to us to become more mindful of our choices & how they impact this one beautiful planet we have been given! That is exactly why I wanted to add sustainabIlity twist to my April Fit Club! 🌱⁣ ⁣ The Eco-Friendly Fit Tribe will help you cultivate a love of taking care of yourself & the environment! You will be given ALL the tools you need to set you up for success & to THRIVE! All I ask of you is to COMMIT to the process & show up daily for yourself & your health! 🏋️‍♀️⁣ ⁣ That’s what this group is here for: support, encouragement & accountability for your goals to help make sure you are showing up daily! Are you ready to change your life girl?! There is no better time than the present! Fill out the link in my bio to enroll! It’s not a contract, just a conversation! 👯‍♀️⁣

Share 31 2
jamie_pinto_. It’s hard waking up to a text that someone passed. It’s way harder whe

It’s hard waking up to a text that someone passed. It’s way harder when they took their own life. It’s hardest when they were an inspiration to you. There’s a sadness in my heart for him that’ll be like a condemned burned down house just left to sit. He was a healer and very tuned in. I can’t understand why, and never will... I’ve faced the dark, so many times, and got through. I know others who face that dark and are getting through. I know who you are and I see you. It’s constant work. I’m lucky. I’ve had a candle to light up the dark every time. Purpose, it can change shape and form throughout your life. Right now I’m living multiple purposes, teaching mace classes being one. I’m the poorest I’ve ever been. It takes a lot of energy to do, but it gives me purpose. The purpose is to spread the message that gave another purpose in his dark. Inspire to create, Educate to heal, and Put Mace in Hands. So here’s a bit of purpose in the moment. Expressive as fuck and Authentic as can be. @fireforeffectathletics is a dope place to train as well. #steelmaceflow #steelmaceflowcoach #steelmacetraining #steelmaceexercises #steelmacemovement #onnit #onnitsteelmace #onnitsteelmacespecialist #inspire #create #putmaceinhands #healing #breathwork #fitnessjourney #fitnessinspiration #strengthandconditioning #movementismedicine #movementislife

Share 62 23

Wishing everyone a productive Monday! Received some sad news over the weekend and have been in a real slump. I think it's important to take time to grieve when losing a loved one (my aunt passed away), but I think it's important to hold yourself accountable as you grieve. I used to use it as an excuse to eat whatever I want because I was sad or depressed and deserved to eat the unhealthy things. I'm 100% an emotional eater and shopper. But the truth is no amount of bread, brownies, cakes, cookies or clothes will bring my aunt back or fill the space she has left. Only time heals those wounds. What will help me feel better is exercise, healthy eating and being productive. Depression is a vicious cycle but healthy habits can be an equally vicious and positive cycle, if we choose them. Remember everyday you have a choice and it is up to you to take control of the moment! Go be awesome and give someone a little extra kindness. You never know what's going on in someone's day. #girlsthatlift #notarunner #springtime #morelife #health&fitness  #otfstrong  #stronger #healthy #fit #challengeyourself #otfcoach  #gympower #motivation #progress #movementislife #igfitfam #hiplabralrecovery #grieving #loss #positivehabits

Share 23 0

#MOBILITYMONDAY Full Body Flexability • A Sure fire way to address your flexability and overall mobility is simply to do a little bit EVERY SINGLE DAY • Rather than picking individual joints or areas to work on, view your body as one whole unit • Move in as many different ways as you can. Be Dynamic, Be Static, Mix it up, Move and most importantly HAVE FUN!!! . . @circularrootscoaching @fsigym @mavericksfieldhouse @viknperformance @fitspider #newcastleupontyne #gym #fitness #UnconventionalTraining #functionalfittness #Flexability #fitness #calisthenics #movementculture #movementtherapy #workout #flow #jointhemovement #movementmatters #movementismedicine #yoga #movementislife #movement #mobility #movementlifestyle

Share 21 2
sarahjoyyogajoy. Interested in connecting with the spiritual and scientific parts of yo

Interested in connecting with the spiritual and scientific parts of yoga? 🤓 _ Join me and @DaveStringer on Tuesday, April 16th, from 1 - 5 pm for an immersion for yoga teachers and dedicated students! _ The Mystical + The Scientific: _ ➡️ Learn about the mystical paths of yoga including chanting, trance, and communion and WHY science says they work. _ ➡️ Understand the history of yoga and the times when massive shifts in innovation and access took place. _ ➡️ Shift your view from “me-view” to “panoramic-view.” _ ➡️ Learn teaching techniques that appeal to left-brain and right-brain learning. _ ➡️ Build your confidence and prevent burnout through the chakras, neuroscience, and the mystical path. _ This class is unique and will be a wonderful time! _ Click the link in my bio to sign up now. Use the code DAVE to receive $30 until tomorrow!

Share 63 1
_movementandco_. How lucky are we to have this amazing place for an office! We train ou

How lucky are we to have this amazing place for an office! We train outdoors as much as the weather allows, because a view like that really helps take your mind off how tired you are from whatever training Hannah is putting you through!

Share 15 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
fromidletoactive. Not all stretches are equal.

Not all stretches are equal.

Share 21 3
birthfit_fortdodge. Repost from @birthfit using @RepostRegramApp - Just a friendly reminde

Repost from @birthfit using @RepostRegramApp - Just a friendly reminder that postpartum lasts forever. Be in it; integrate. Slow is fast as you get to know this new chapter of your life. 💚 Join BIRTHFIT Fort Dodge every Thursday at noon in April for Breath & Flow post partum recovery class!! So excited 💚 #birthfitfortdodge #birthfit #fitness #nutrition #mindset #movementislife #postpartumlastsforever #unitedinlove #postpartum #newmom #newmum #rehab #core #pelvicfloor

Share 8 0
groundhogevents. #Repost @troy21680
・・・
We came and conquered the @groundhogevents trai

#Repost @troy21680 ・・・ We came and conquered the @groundhogevents trail race at #sanfelasco preserve in #alachuacounty @trojens_ink race team took the win in both overall male and @jenparis03 winning overall female! 🕺💅. This trail system is so beautiful. What a great start to the day! @coachpursel won the 5k - thanks for all the motivation brother. #getbusyliving #lifeisshort #movementislife #nodayswasted #trojens #trailrunning @ocr_united #ocrunited

Share 8 0
firedancer_d.c. Let’s talk. Shine will be here Thursday 6 pm at the DC! I want to see

Let’s talk. Shine will be here Thursday 6 pm at the DC! I want to see moms, daughters, you, and the florist there! #movementislife #buildingbrillantdancers #photooftheday #shinedancefitness #womenonwellness

Share 9 0
grmtac.defend. The students of Advanced Defense at @southplainfieldfbbc will learn mo

The students of Advanced Defense at @southplainfieldfbbc will learn more about winning violent conflicts than most people do in a lifetime. Fast. Simple. Effective. #grmtac #advanceddefense #2a4e #defend #motusvita #movementislife #training #newartofwar #tactical #fast #survival #skillset #iger #insta #beready #greenmonstertactical #neverrun

Share 15 1

Sunday Vibes with Spry at @senderone. - Living “The Code” for a fit and healthy life. Minimum 3-4 workouts in the gym per week with the balance of time spent recreating in nature or playing sports. - Find us catching rays at the beach, bounding up a mountain trail, even clinging to a rock wall... living our best life! - What’s your favorite way to express your fitness outside the gym? - Do More With Your Fitness #bestself #liveUp #FitAndFullOfLife #fitfam #FitForLife #Community #Fitness #Health #Wellness #FitMoms #StrongMoms #DadFit #SundayVibes #movementislife #Rockclimbing #BelayOn #ClimbOn #SundayFunday #CulverCity #PlayaVista #ActiveRecovery #GroupFitness #PersonalTraining #Coaching #LifeGoals #Accountability #AreYouSpry? #LiveSpry

Share 32 1

Addis Guzo Dance Group officially started today. We will have training twice a week for the next year. We have a really exciting group of 16 participants. #movementislife

Share 11 1

We are moving in wider circles 💮 We are opening our circle We are moving in wider circles We are opening our circles Oh be a compass I'll be your lighthouse Speak your words with triumph And I will watch your mouth I'll march with you my sister To your place of fearing We'll dive into those waters Swim into the clearing We'll always keep our heads up We'll always sing along We'll walk the path of kindness Know where we belong Let's form a great salvation Through harmony and sound We'll know the shape of progress Like nature, it's always round Like nature, it's always round . . 🦅 @risingappalachia

Share 21 7
btsblaby. Have you been playing Beat the Street alongside your children? Childre

Have you been playing Beat the Street alongside your children? Children are more likely to be physically active if their parent is keeping active too. #movementislife

Share 7 0
survivalofthefittish_mom. PRACTICE... consistency ....PRACTICE... consistency .... well you get

PRACTICE... consistency ....PRACTICE... consistency .... well you get the point 👊🏼⁣ ⁣ ⁣ One day I will be able to do this move with proper form 🤸🏻‍♀️ and without fear😬👊🏼 But in the meantime, I will continue to tackle this move the best that I can every. single. time. it shows up in the workout I’m doing. If you are thinking- I can never do that, then let’s change those limiting beliefs to yes you can if you practice⭐️ I didn’t even think I could make it this far with this move, but it’s getting better. ⚡️ Right now I’m trying to win the battle in my head, and shutdown my fear of handstands and falling on my head!🤪 But Im not giving up!!!!! 👊🏼💥 ⁣ ⁣ But for now, take this as a sign to make today your DAY 1! Your body will thank you and so will your over all well- being. Just remember: nothing changes if you are not taking the ACTIONS to change. ⁣ ⁣ Happy #mondaymotivation & #nevermissamondayworkout !!!!! . . . #failingforward #movementislife #consistency #youcan #womenempowerwomen #sahmlife #beyourbest

Share 21 0

“If you think a minute goes by fast, you’ve never done a plank before.” ~ @KrisJSimpson . . That is soooo true... :) Plank is a challenging yet highly-effective exercise that not only strengthens the core, but also works our entire body. When performed regularly, it will improve our posture, reduce lower back pain and help build stamina. . . Here are few of my favorite plank variations, that I incorporate as a finisher to my "core day” workout, as well as a mandatory post-run practice. . . 1️⃣ plank alternating leg lifts / 1 min* 2️⃣ side plank knee drives / 30 sec each side 3️⃣ plank saws / 1 min 4️⃣ plank wraps / 30 sec each side 5️⃣ high plank / 1 min . *If you are at the beginning of your fitness journey, then start with holding a classic plank for 10 sec. Over time progress to 1min hold and start practicing different variations. Enjoy! 😉 . . . #plank #core #strength #stability #control #movementislife #marimoskafitness #buildbetteryou

Share 17 2
marghe7702. #kneelingsidekick
I think that The Side Kick Kneeling is a challenging

#kneelingsidekick I think that The Side Kick Kneeling is a challenging variation of The Side Kick. As in The Push Up you need to find balance and control in the whole body with a small base of support... This exercise creates strength between the shoulder girdle and the hand on the floor, which is essential to don’t sink into the supporting arm bones... as in The Push Up! @360pilatesonline #pushupmatness #marchmatness2019 #pilateslovers #kneelingsidekick #pilatesinstructor #movementislife #contrology

Share 10 0

Common question - do I need to be in pain to come see you? No! We help you move better, understand posture and ergonomics, and improve your performance in life & sport.⁣ ⁣ Say hello to the @boditraksports mat - one of our tools that helps us measure and not guess.⁣ ⁣ 1. ASSESS - We get objective baselines and get to the core of a movement pattern in seconds. We can analyze a movement limitation or a biomechanical injury risk pattern and help you build a plan.⁣ ⁣ 2. RETRAIN - Using the mat helps validate what our eyes think we see. We use external cues to coach movement patterns – everything from a squat, jump, golf swing, to balance. Live biofeedback is a fantastic way to make changes stick.⁣ ⁣ 3. EVALUATE - We track progress against our clients previous benchmarks – performance or rehab. This helps us make data-driven decisions and creates confidence.⁣ ⁣ 4. PERFORM - Validate your changes, prevent injury, and get keep doing what you love. ⁣ ⁣ Give us a call and let’s get you going with a proper biomechanical assessment so we can come up with a plan that fits your goals.⁣ ⁣ #MovementIsLife⁣ #Boditrak⁣

Share 79 9

#MindsetMondays - Spring is in the air! ... "The three months of spring, they denote effusion and spreading. Heaven and earth together generate life; the myriad beings flourish. ... Go to rest late at night and rise early. Move through the courtyard with long strides. Dishevel the hair and relax the physical appearance, thereby cause the mind [to orient itself on] life." ~Huang Di Nei Jing Su Wen, Ch.2 (translated by Paul Unschuld and Hermann Tessenow) ... This is a great passage from the classical texts talking about how our circadian rhythms change with the seasons. Spring is here and it is time to let our hair fall down to enjoy the sun coming out again. We are coming out of winter where things are starting to spread out and bloom again. Inherently, we all want to be outside again and go out for walks (the morning or evening) that is healthy for us! #mindset #arayawellness #cupping #cuppingtherapy #painfree #acutepain #chronicpain #rehab #movementislife #araya_acu #acupuncture #wellness #chinesemedicine #health #fitness #moxa #moxibustion #lifestyle #tcm #qi #healing #holistic #holistichealing #acucare #naturalhealing #herbs #balance #acupressure

Share 20 0
bonniebainbridgecohen. Embody compassion through the somatic exploration of your heart.
.
.
.

Embody compassion through the somatic exploration of your heart. . . . . . #bodymindcentering #consciousness #embodiedconsciousness #embryology #embodiedembryology #embodiedheart #cellularconsciousness #trustyourself #embodiedanatomy #experientalanatomy #embodiedmovement #movementislife #movement #embodiment #compassion . . . . . [Image description: Side view of a woman in a green shirt holding a model heart to her chest with a quote from Bonnie Bainbridge Cohen, "Our heart is the keystone of compassion. There are many ways we can explore and experience the labyrinth of its spirallic path. One way is through re-membering the process of creation of the heart and the current forces expressing moment-by-moment in its cells and fluids."]

Share 61 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});