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Did you know we offer 5 hot yoga classes a week at Kula? We don’t use standard hot yoga heaters. At Kula we use infrared heat which has a range of benefits not found in traditional forced air systems. It differs from radiant heat in that the heat warms the body (not the air) providing a breathable and therapeutic experience. Although it’s hot outside this week, it’s important to continue practising because of the benefits. The infrared waves penetrate deep into the body tissue. This deep tissue warmth is great for muscle stiffness, it improves flexibility and join mobility and promotes healing. Drink lots of water and enjoy! How gorgeous is this pic of @natarajayogauk and Liz?! #infrared #hotyogabenefits #hotyogaclass #hotyogaleeds #loveyogayogaeveryday #yogaeverday #yogakula #yogainspiration #yogateacher #yogi #yogitoes #yogamat #yogacuddles #seeyouonthemat #healing #Repost @natarajayogauk with @get_repost ・・・ LOVE this photo of me and Liz - @yogakulaleeds hot yoga gang! . I’m covering Friday’s 17:45 class for Liz (just before the yummy Nidra session!) then stepping back in to my own 08:00 class on Sunday... Be gentle with me! Or remind me to be gentle with me - if I lunge, TELL ME OFF! 😆 . #YogaKulaLeeds #hotyoga #hotvinyasa #vinyasayoga #breatheandflow #movementislife #moveyourbody #carefulwiththatknee

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LOVE this photo of me and Liz - @yogakulaleeds hot yoga gang! . I’m covering Friday’s 17:45 class for Liz (just before the yummy Nidra session!) then stepping back in to my own 08:00 class on Sunday... Be gentle with me! Or remind me to be gentle with me - if I lunge, TELL ME OFF! 😆 . #YogaKulaLeeds #hotyoga #hotvinyasa #vinyasayoga #breatheandflow #movementislife #moveyourbody #carefulwiththatknee

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It's hard to stay motivated and get yourself to feel like moving your body when you have stress or anxiety. Moving in your body however, has been proven to help clear the mind so you are able to think clearly, stay focused and energized building inner resilience. How does your body respond when you're stressed/anxious? Do you feel the need to move or do you feel "stuck"? #movementislife #freeuptheself #anxietyrelief #letgoofwhatnolongerservesyou #movementtherapy

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rellashub. Proud Coach Moment

I love it when clients say ‘oh I can’t do that’ 
I

Proud Coach Moment I love it when clients say ‘oh I can’t do that’ I just smile Next minute they are doing it! It’s what we love to see at the Hub when you think you can’t......yes you can, be your own brave. You give into the fear and disbelief and do it. Here is a great example of the gorgeous Terri doing something that she didn’t think she could do, and doing it well. The smiles afterwards are worth their weight in gold. It’s the fuel that keeps my dream alive. What is something you didn’t think you could do, but would love to try? . . . . . . #bootcamp #trainwithpurpose #teamwork #belief #qualityoverquantity #movementislife #dreambigger #movementformentalhealth #inspire2inspire #functionalmovement #bethechange #beyourownbrave #yesyoucan #teamrella #rellashub #anythingispossible

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ama_la_schiena. Ah, la gravità.  Quella forza che ci spinge verso il basso e verso l'i

Ah, la gravità. Quella forza che ci spinge verso il basso e verso l'interno, verso la flessione spinale e la compressione interna degli organi. Il metodo GYROTONIC® si oppone a queste forze gravitazionali portando la colonna vertebrale verso una posizione verticale e sostenuta. Il risultato: una postura migliore e un corpo più equilibrato. • • • • • • Ah, gravity. That force that pulls us down and inward, toward spinal flexion and internal organ compression. The GYROTONIC® Method opposes these gravitational forces by working to bring the spine into a natural upright and supported position. The result: better posture and a more balanced body. . . . . . . #gyrotonic #gyrotonicexpansionsystem #movement #movemethod #mindfulmovement #movementislife #gyrotonicriccione #davidechirico #personaltrainerdavidechirico

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[ADAPTATIONS TAKE TIME] . 💡 A great post and graphic from the homie @hannahmoves. If you're not following him then I highly recommend you check him out. His content is thought provoking and the graphics are A1. . 🧠 Change often takes time and while quick adaptations are great, they usually are short lived. Exercises and interventions need to be done consistently in a progressive manner for something more permanent to occur. . 👉🏼 And a few of these things on the list either don't exist or are physically impossible...can you guess which? 🤪 . 💬 Check out what he has to say below: . 🇨🇦 A friendly reminder that any immediate effects you feel after receiving some 'treatment' by a health professional: be it reduced ‘stiffness’ improved pain, more mobility, etc. are likely mediated by temporary changes in your nervous system! The more accurate thing to say is your neuro-endo-immune system. This isn’t to say that this doesn’t have a place, but we need to get our narratives about these changes down pat. GET IT RIGHT GET IT TIGHT.

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uricogabriela. 5K // 29m 1s // 5:47/km 🌳🌦
Running is real and relatively simple. 𝔹

5K // 29m 1s // 5:47/km 🌳🌦 Running is real and relatively simple. 𝔹𝕦𝕥 𝕚𝕥 𝕒𝕚𝕟’𝕥 𝕖𝕒𝕤𝕪. #running #runninggirl #runforlife #runners #runningmotivation #movementislife #runeverydamnday

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Probably one of my favorite exercises with the sandbag. You get the combination of a deadlift exploding up into that hang clean and having to generate enough internal strength to absorb the bag from pulling your chest to the floor(CORE baby CORE!!!!). #speed What we all need in our life whether we are athletic or just an average joe. And yes my clients do this as well and no they are normal human beings just kicking 🍑 and taking names as they should be.

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36 weeks tomorrow. And yes, I can still workout with some appropriate adjustments here and there. Today’s class workout: 20:00 AMRAP 5 heavy deadlifts 10 pull ups 200m run 1:00 rest —— My Preggo version 5 moderate *elevated deadlifts I can move comfortably without strain 10 underhand ring rows 8 calories on the bike 1:00 rest —— I liked this one because of that built in rest. All goes back to what is my intention behind training these days? To prepare for birth. Work hard, rest hard. With baby #3, statistically speaking it should “go faster”, but I still want to be prepared for anything 😉 ———— @birthfit @birthfitcoach @birthfithouston #movementislife #movewithintention #crossfit #birthfit #fitness #mindset #nutrition #36weekspregnant #fitpregnancy #babymonzy2

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Posted @withrepost@gyrotonic Ah, gravity. That force that pulls us down and inward, toward spinal flexion and internal organ compression. The GYROTONIC® Method opposes these gravitational forces by working to bring the spine into a natural upright and supported position. The result: better posture and a more balanced body. . Come try a session and feel it for your self. It really truly feels amazing! . . . . . #gyrotonic #gyrotonicexpansionsystem #movement #movemethod #mindfulmovement #movementislife #movemore #fortheloveofmovement #claremont #upland #foothills

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bbhsanjose. Pat away my friends. You earned it.
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#brainhealth#bodyhealth#ch

Pat away my friends. You earned it. . . . . #fitness

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chairworkouts. Head on over to amazon to get this book. I hear the author is a great

Head on over to amazon to get this book. I hear the author is a great guy who genuinely cares about his people.😊 You can also get it from @barnesandnoble and @booksamillion . This book was released in 2014 and we are promoting it all over again. Support this journey but getting a copy or two today. #hachettebooks #supportyourauthors #noexcusesfitness #donovangreen #bestbooksever #movementislife

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Day 6 of this months @birthfit Postpartum Series. Today we discussed Sisterhood and Connection... In a world that is extremely fast paced and connected via technology, our society is somewhat disconnected from feelings and emotional support for our fellow neighbor. Surround yourself with women who will support you and encourage you. Who are the women in your life that build you up? ———— #birthfit #postpartumseries @birthfithouston @birthfitcoach #fitness #mindset #connection #nutrition #motherhoodtransition #tribe #sendlovetooneanother #movementislife

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liikefitness. Great post by @semir37x Give 'em a follow, and DO THIS ⬇️
🔥BODY-WEIGH

Great post by @semir37x Give 'em a follow, and DO THIS ⬇️ 🔥BODY-WEIGHT CHALLENGE ➖➖➖➖➖➖➖➖➖➖➖ Here’s a challenge that requires no equipment. Test your muscular strength & endurance with ten body-weight exercises! You can do this alone or with a partner.😅👫 ➖➖➖➖➖➖➖➖➖➖➖ 500 REPETITIONS TOTAL 1) Squat & Kick (50 reps) 2) Push-Up Taps (50 reps) 3) Switch Lunges (50 reps) 4) Knees To Feet Jumps (50 reps) 5) Plank Jacks (50 reps) 6) High Plank Toe Reach (50 reps) 7) Thigh Slap Jumps (50 reps) 8) Crab 🦀 Toe Touch (50 reps) 9) High Plank T Twist (50 reps) 10) Single Leg V-Ups (50 reps) ➖➖➖➖➖➖➖➖➖➖➖ SAVE VIDEO☝🏼& TRY IT OUT😅

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lisaharrisyogamoves. So much fun at the Southern Region Student Wellness Conference in Palm

So much fun at the Southern Region Student Wellness Conference in Palm Desert. #SRSWC19

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Sometimes you don’t need a fancy story, or an elaborate show, you just need discipline, persistence, and a hell of a lot of heart💕 . Have y’all heard that new 100 day program is coming out MONDAY?! You gotta join me for this one, it’s gonna be so good💪🏼⚡️ . And in other news, my summer boot campers are on FIRE LATELY!!! Join me and my girls on this virtual journey of self empowerment, resilience, and taking back your freaking LIFE!! . Are you finally ready to love the freaking skin you’re in? Are you ready to stop the excuses and live the life you’ve always wanted?? I know, sounds like bull crap but it’s not, PLEASE trust me on that. I’m saving you a spotttt! . This month you’ll get access to over 700 workouts. 30 days of superfoods. UNLIMITED time in our girl gang groups. And me as your coach. Y’all, I’d say that’s a pretty great bang for your buck. Also, did I mention I’ve got coupons for $10 off this month only?!😏 . Want more info?! Drop a ✨ below if you’re ready!!

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kriyabydiya. “Choose your focus.
Choose your reality.” 🧘🏻‍♀️🙏🏼🧘🏻‍♀️ Yoga for

“Choose your focus. Choose your reality.” 🧘🏻‍♀️🙏🏼🧘🏻‍♀️ Yoga for balance, for concentration, to bring you to this very moment. #kriyabydiya #yogateacher #yoga #yogapractice #yogamama #yogabody #yogaforall #yogaforlife #yogajourney #yogaeverydamnday #movementislife #yogapose #balancingpose #breatheinbreatheout #beherenow

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Imagine for a moment that you only take care of the outside of your car . . . You are fastidious in your upkeep, but your only concern is the outside . . . Instead of changing your oil, you clean your front grill with a tooth brush. Instead of swapping out your filters, you clean your rims with a water pick. Instead of replacing your brakes when they wear out, you go to the car wash ... every. single. day . . . In enough time, everything inside begins to fall apart while the outside continues to remain stunning. In fact, it's very possible that the inside starts to fall apart in spite of all the external maintenance efforts . . . Our bodies and movement are the same way. Oftentimes fitness and health are confused with looking good instead of creating internal changes within the body (physically and/or mentally). With checking boxes (I did an hour at the gym, I did 500 reps, I ate 1500 calories) instead of reflecting upon whether those things are actually creating/contributing to health. . . . Give yourself permission to stop and ask if the activities you're doing are contributing to health or are you doing them because you think you should or need to? . . . P.S. Try this single leg hip thrust variation (attempting to drive through the heel in both directions (eccentric and concentric)) to create more strength / change within your gluteal muscles and get more out of your hip extension movement . . . P.P.S. Yes that is Destiny’s Child 🙆‍♀️👯‍♀️🎊

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Do you have a morning routine? Most of us do! How about squeezing in a quick 10-minute exercise set to get your blood flowing? Morning stretches can help improve productivity and have you feeling more energized from the get-go. Mobility Mornings is a 4-week training program that will help rejuvenate your morning routine and have you feeling like a morning person in no time. Get your blood flowing, your body moving, and start your days right 🌅 #morningworkout

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