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fitness__life14. Swipe for some arm day works 💪🏼💪🏼 minus my dumbbell exercises..tho

Swipe for some arm day works 💪🏼💪🏼 minus my dumbbell exercises..those were regular curls and bent over tricep extensions...I just forgot to record those🤷🏼‍♀️🤷🏼‍♀️ 4 sets of 12-15 reps of every exercise. #fitness #fitspo #inspo #motivation #fitchick #armday #bis #tris #work #lift #liftweights #gym #gymrat #girlswholift #girlswithmuscles #mucles #growbabyarmsgrow #grow #strong #gainz

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Ndeah ______________________________________________ 83/365 . !?

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ahmedfit0. The best way to destroy your limiting believes is to challenge them an

The best way to destroy your limiting believes is to challenge them and generate results and acknowledge them to your unconscious mind. Yes be crazy. When your self says you can not Don t! ait is too dengrous! Do it! And tell the other voice in your head. I told you that I will do it. As crazy as it sounds. But this is the only way to destroy limiting believes. Who got limiting believes? Everyone! If you think you Don t time for you to check your ego and be humble! #bodybuilding #strong #shredded #stength #fitfam #fitnessmotivation #deadlift  #gym #gymlife #diet #lean #mucles #shredz #competition #shredded #physique #classicphysique #shredz #bulk #boxing #mma #muythai #physics # #soccer #time

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rebeccad_fit. On the weekend I had rest days as I had a hens. It was so much fun but

On the weekend I had rest days as I had a hens. It was so much fun but I am still very tried 😂 today’s workout was legs and it was great to sweat all of toxins out. I focused on squeeze today and I was able to go up in weights for a few exercises. Hopefully a early night will help bring my bounce back. @esty_sand_lgfit #gym #gymshark #motovation #mucles #gains #fitfam #fitness #competing #competitionbikini #workout #nopainnogain #transformation #motivationmonday

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workouts.healthy. Weighted Lunges! (both legs) •
•
•
•
Here’s what I did at the gym toda

Weighted Lunges! (both legs) • • • • Here’s what I did at the gym today! • • Bike: 10 minutes - 75 calories - 2.9 distance - level 9,10 Stair climber: 10 minutes - 100 calories - 44 floors - 715 steps - level 9 Seated leg curls: 10x3 - 70lbs Lat pull downs: 10x3 - 85lbs Kayaks: 60x2 - 8lbs ball Sit ups with ball toss: 15 x2 - 8lbs ball Crunches: 30x2 Reverse crunches: 20x2 Mountain Climbers: 50x2 Stretching • • • • • • • #workout #gymday #gym #fitness #workouts #motivation #strong #armworkout #legworkout #abs #strength #fitnessgirl #lunges #mucles #weights #weightedlunges

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The only bad workout, is the one you didn’t do!🏋🏾‍♀️🏃🏻‍♀️💪🏼 • Get your butt down to the club members, there’s NO days off! 😲 Stop by the front desk to find out information about ALL promotions. 🤩 #schedule

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Living a positive healthy lifestyle and feeling good is really important to me. I love how I can wear my Invisalign aligners from @nqortho during my gym sessions for maximum results! 😆 Booking in for a free consultation was the best investment I've made as I'm feeling more confident every day. 😬 #invisalign #drrhondacoyne #cairnsorthodontist #youreneverfullydressedwithoutasmile

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katannsquirrel. Check this out guys!! After seeing this i dare you to have an excuse!!

Check this out guys!! After seeing this i dare you to have an excuse!! This is a fellow coach in my tribe @strongafter60. And yes you read it right! She’s over 60 and doing beachbody workouts. This proves that it is for everyone! There’s basic levels to extreme and always a modifier. It’s not a race you’re doing this for you so take your time and do it right! And Look at those arm muscles! 💪 I hope I’m that strong when I’m 60! 😍😂 but. She’s not about getting a younger body or skinny. She’s about keeping herself strong and healthy. Her mindset is amazing to know she can do it, that she can push play and get those results. So what’s you’re excuse now? Time? We got 20 minute programs for ya. Space? If I can do it in a five foot area you can too. 💪 Let me prove it to you with a free two week trial. Yes completely FREE. And access to my accountability group with recipes 🥘 daily motivation and friendship 👭 We’ll get you set with the right workout for your ability and wants. Like cardio? 🏃‍♀️ Tons for ya there! Yoga? 🧘‍♂️ tons there too! Like weights and 🏋️‍♀️ got it too. Message or comment what you like to do for workouts and I’ll find the right one for you. And did I say you can complete a whole workout in just a week and say you finished a program while on the free trial?! Ask me which one that is!! #freetrial #workout #workouttips #recipe #healthy #healthyfood #motivation #accountabilitygroup #letmehelpyou #doingthisforme #lifestyle #changingforme #strong #powerful #evenover60candothis #tone #mucles #ineedhelp #happy #fit

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max_msc85. Rest day..still not big..
#biceps 
#gym
#workout 
#cardioworkout 
#muc

Rest day..still not big.. #biceps #gym #workout #cardioworkout #mucles

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#topmen

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Sunday gainzz! #flex

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Hola, tengo 4 días para mejorarme :( ______________________________________________ 82/365 . !?

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elipoocus180. It’s getting there 💪🏼 #workout#weights#weighttraining#mucles#deadlif

It’s getting there 💪🏼 #liftheavy

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