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lyndsaysherwin. Annnd a well earned study break. I can’t sit still for long and it’s n

Annnd a well earned study break. I can’t sit still for long and it’s not healthy to either. Getting up and moving for just 10 minutes can make all the difference to how productive you are. Today it’s a short but effective 30 minute session, finished just before the school run! I love what lifting does to my body. Aside from the obvious muscle sculpting, fat melting gains, building lean muscle improves cognitive function, burns copious calories, protects me from injury and is a fantastic stress buster! It’s also been a real game changer in how efficient my metabolism is. You don’t need much space for this program and you don’t need a whole array of weights. A good set of three weights will set you up and you can always add as your strength and ability progresses. It’s a fantastic program if you are a gym bunny as you can log onto the workouts from your phone and make full use of your gym’s equipment #winwin Drop me a dm if you’d like to get stuck in with me and my team! #weightloss #weightmanagement #weightsforwomen #weightsforweightloss #lifting #positivebodyimage #strongnotskinny #mumswithmuscle #mybody #exerciseforhealth #fitnesscoach #liift4 #gymworkout #homeworkout #fittinginfitness #occupationalhealth #dailyactivity #healthymind #thismumcan #changeyourlife #noexcuses #fatburn #mumtum #fitnessinstructor #mumsofinstagram

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shell_farmer. My workout done in 45 minutes flat no time isn’t an excuse get up earl

My workout done in 45 minutes flat no time isn’t an excuse get up earlier.. today was power walk for 1 mile to start .. then squats using the dumbbell 4x10 then bum n thighs with #fitnessblender .. after was bench press 4x7 .. then leg curls & extensions..4x10 .. over n out soaked with sweat 💦 #igfitmoms #igfit #igfitness #homegym #womenwholift #mumswholift #fitover40 #fitover45 #instagramers #weightlosstransformation #weightlossjourney #weightliftingwomen #noexcuses #homegymrat #strengthtraining #mumswithmuscle

Share 95 8
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fabactivewear. Very excited to announce our amazing sponsored athlete 🙌🏽@monika_ols

Very excited to announce our amazing sponsored athlete 🙌🏽@monika_olszewska_wellness will be competing at @bodypower @ukultimatephysiques in May! Can’t wait to show our support ❤️... Anyone else at the Expo this year? - - - #activewearfashion

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emmacazz. Today's goal was 90kg x 4reps... I got it💪💪💪 I then also got 100kg

Today's goal was 90kg x 4reps... I got it💪💪💪 I then also got 100kg x 1rep! Yes yes yes!!! I also managed 1000m on the rowing machine after I finished back day which I haven't done in a very long time, wasn't a bad time either. Workout: Deadlifts Assisted Pull Ups Reverse Incline Bench Dumbbell Rows Lat Pull Down High Lat Cable Row Single Arm Cable Row Straight Arm Cable Pushdown Cable Oblique Pulls 1000m row The weights are flying up at the minute, it really feels amazing. Pushing on for those goals this year and feeling much more refreshed and healthier with this little off season! #deadlifts #backday #back #workoutwednesday #weights #deadliftday #smashinggoals #refreshed #feelinghealthy #rowingmachine #cardio #1000mrow #goals #pullups #heavyweights #mybodyismytemple #bodybuilderinthemaking #bodybuilding #happiness #todaysworkout #weightswednesday #heavylifting #heavylifts #training #confidenceboost #womenwholift #womenwithmuscle #fitmum #strongmum #mumswithmuscle

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fabactivewear. Ombré Seamless...now in three colours 🖤💜💙...which is your fave?
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Ombré Seamless...now in three colours 🖤💜💙...which is your fave? - - - #activewearfashion

Share 129 27

Less than 3 weeks out & having to change my technique 🤦🏻‍♀️ due to my hip problem and im having to bench with my legs out in front of me which is greatly affected my arch 😭 however today went surprisingly well. . Worked upto a 65kg double (equal to 2rep max but actually felt, looked & moved much better) Close grip 55kg 3x2 . . #bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #mumsthatlift #mumswithmuscle #fitfam #fitmum #fitchick #fitgirl #instafit #fitspo #stronggirls #2repmax #strongnotskinny #fitspo #fitness #gym #workout #benchpress #girlsthatbench #gains #powerlifting #powerlifter #benchday #chestday #closegripbench #squatbenchdeadlift #gpcgb

Share 30 0

Shoulders and triceps day 💪🏼🙌🏼 All exercises were DTPXTREME drop sets 10/20/10 Db front raises Db lateral raises Rear delt flyes Db shrugs Tricep pressdowns One arm cable tricep extensions Seated tricep pushdowns Feeling on 🔥🔥🔥🔥 What's everyone training today? #tricepsworkout #shoulderworkout #gymlife #gym #gymgirl #shoulders #muscle #mumswithmuscle #mumswholift #bodybuilding #mirrorselfie #fitspo #fitchick #fitfam #fitnessmum #instafit #fitnessjourney #fatloss #fatlossjourney #fitspiration #workhard #progress #happy #healthy #iifym #iifymgirl #kmchallenge19

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sonyaimjustme. This was me 6 weeks away from my first figure competition 3 years ago.

This was me 6 weeks away from my first figure competition 3 years ago. I wish I knew then what I know now as I would have stopped myself from the pain I was about to endure. I got sick 3 times in 9 weeks with the flu, I ended up with no hormones, adrenal fatigue and a buggered thyroid. I wasn't in the best condition for competition and the pain of having to fix everything I'd done to my body was long, awful and hard. Fast forward 3 years and I'm still struggling with my thyroid, the adrenal fatigue is gone and I have my hormones back. I have to credit the new lifestyle that has helped me heal. This muscle is now hiding under a good layer of fat but I'm happy with the direction I'm going in #chooseyourhappy #fitness #fitfam #fitover40 #fitchick #fitmum #muscles #chickwithmuscles #mumswithmuscle #isthatreallyme #ilookdifferentnow #iprefernow #strongnotskinny #wonderwoman

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shell_farmer. Taking a rest day ! Oh my body is sore .. quads 😖 stairs n toilets ar

Taking a rest day ! Oh my body is sore .. quads 😖 stairs n toilets are a no no 🤣... arms ... triceps..!ouch! .. shoulders .. double ouch ...🙌🏽 I’ll be back tomorrow for glutes back & chest & more legs coz I’m addicted to inflicting pain upon myself #nopainnogain #igfitmoms #womenwholift #mumswholift #mumswithmuscle #sore #soremuscles #weightlosstransformation #weightlossjourney #weightloss #absaremadeinthekitchen #fatloss #instagram #igfitness #homegymlife #homegymrat #fitover40 #fitover45 #workforit #restispartoftheprogram #strengthtraining #strongwomen

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fitness_mumprenuer. TUN UP TUESDAY!🖤💛💚
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I look myself in the eyes everyday and tell my

TUN UP TUESDAY!🖤💛💚 - I look myself in the eyes everyday and tell myself to be better than I was yesterday, go harder than ever before and keep pushing because every struggle is a strength exercise. My only competition is MYSELF!👊🏽 - . . . . . . . . . . . . . #fitmum #naturalathlete #fitnesdaddict #bodybuilding #boutthatgymlife #poser #gym #mumswithmuscle #dontgiveup #mumswholift #fitblackwomen #fitness #getinwhereyoufitin #mylife #fitnessmodel #workhardplayhard #humble #workingprogress #focused #fitnesscompetitortraining #tuesdayvibes #liftheavyeatchocolate #doyoueven #gainz #trainer #mealprep #plantbasedprotein🌱 #foreverfit #z2z

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klisza666. Hejka 😅
Dziś był niezły wycisk, czyli trening #burnit 💪💪💪 Zdjęcie

Hejka 😅 Dziś był niezły wycisk, czyli trening #burnit 💪💪💪 Zdjęcie „po” nie nadawało się do publikacji, chyba że ktoś chciał by nim dzieci postraszyć 🤣🤣🤣🥵🔥💦 Miłego dnia‼️ #beforegym #beforeworkout #dontquit #fit #fiftam #polskadziewczyna #polishgirl #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain

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missehazelfit. Side Lunges works your glutes, quads & hamstrings. While traditional l

Side Lunges works your glutes, quads & hamstrings. While traditional lunges works the same muscles, Side Lunges gives a bonus of tackling your outer & inner thighs, also known as abductor & adductor. #sidelunges #quads #glutes #legday #fitnessaddict #trainhard #lifestyle #liftheavy #mumswithmuscle #workout #dowhatyoulove #motivation #instafit #inspo #positivity #gym #gymlife #feelbetter #health #fitmum #mumswhoworkout #personaltrainer #workout #gymgirl #gymmotivation #mumlife #tuesdayvibes #tuesdayworkout

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Monday madness! So Summer has decided she no longer wants to wear a nappy- she’s 18 months old and the most diva stroppy independent and head strong little lady I’ve ever met! It’s been a crazy day but I’ve managed to stay pretty sane considering the amount of 1s and 2s I’ve cleaned up today 💩😳I’m not convinced she’s ready but she’s very certain!! She only had 4 accidents which isn’t bad I guess? My workout this morning was definitely a challenge and not cuz of the exercises!! (If you watch my stories you’ll know what I mean!!) but I definitely believe exercising keeps me sane and reduces stress as this day could have ended up very very different!! Today was one of those days where I totally understood the common reason I get from mums who don’t think they can exercise at home or they see their kids as a reason not to exercise,it was a serious challenge and would have been very easy to give up mid way through after I had to clean up 💩 mid workout!! But today also showed me how much I need my morning routine and how much I rely on these feel good endorphins to survive the crazy hard job that is motherhood!! Any mums in the midst of potty training - any tips are welcome this way and my tip to you- do something for you that will make you feel good to keep a sane head! ( if you want to join my fitness tribe just shout 😉😉)

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Monday are for new begins, fresh starts blah blah blah. Enjoyed my weekend with my baby boy 😀 now to get back on track with training program. 😝🤘🏽

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gymbunny1976. Tasty lunch today, steak, broccoli, avocado and cauliflower rice, just

Tasty lunch today, steak, broccoli, avocado and cauliflower rice, just what I needed after a heavy leg workout..... 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #womenwholift #eatwell #fitover40 #mumswithmuscle #fitnessmotivation

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keep_it_real_pt_norwich. Sorry for the butt shot @peakfituk - it’ll take the eyes away from my

Sorry for the butt shot @peakfituk - it’ll take the eyes away from my cleavage! Not a great camera angle pahahaha #gymbunny #crossfit @peakfitprogramming #legsday #mykneessuck #mumswithmuscle #ladieswholift @crossfitspitfire #pt #norwich

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klisza666. Hejka 😅
#bodytone zaliczone, można zaczynać ten tydzień 💪💪💪
Miłego

Hejka 😅 #bodytone zaliczone, można zaczynać ten tydzień 💪💪💪 Miłego dnia, u mnie dziś cardio domowe, czyli Tango z mopem i odkurzaczem😁💃🏼💃🏼💃🏼 #aftergym #puregym #dontquit #fit #fiftam #polskadziewczyna #polishgirl #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain

Share 71 2
sonyaimjustme. Ice cream is my weakness! Dark chocolate ice cream is the bomb, especi

Ice cream is my weakness! Dark chocolate ice cream is the bomb, especially when you make it yourself! #fitfam #fitness #iifym #ieatsugar #darkchocolate #icecream #fitchick #fitover40 #fitmum #raypeat #homemade #chickswithmuscle #mumswithmuscle #strongnotskinny #wonderwoman

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vanessajones646. Upperbody home workout using only 1 kettlebell.
*
Anyone that knows me

Upperbody home workout using only 1 kettlebell. * Anyone that knows me, knows I love to help others where I can. Whilst I don't have years of experience in weightlifting, nor am I in any way qualified to train people, I'm always happy to do my best to share what I can. It's still a learning process for me, but everyone has to start somewhere and if I can help a little, I always will. * So, after posting my last home workout, I was asked whether I could support someone with some more home workouts to get started. I tried to put a workout together using just 1 dumbbell... which proved harder than I expected to be honest, as I've not worked out at home since I started my weightlifting journey 1 year and 8 months ago... but here is a little workout I tried to throw together. * #homeworkout #upperbody #kettlebell #kettlebellworkout #backworkout #bicepsworkout #shoulderworkout #tricepsworkout #gymmotivation #workoutideas #workoutinspiration #empowerment #helpingothers #weighttraining #weightlifting #fitspo #fitfam #fitnessmotivation #jymarmy #mumswithmuscle #womenwhotrain #weightliftingjourney #fitnessjourney #inspireothers

Share 42 11
fabactivewear. FABactivewear girls lift each other up 💪🏼❤️💪🏼
@kirstinallenfab @ha

FABactivewear girls lift each other up 💪🏼❤️💪🏼 @kirstinallenfab @hazel_holli @tanyawinestein - - - #mumofboys

Share 134 9
sonyaimjustme. Churn my precious! Dark chocolate ice cream in the making! Looking for

Churn my precious! Dark chocolate ice cream in the making! Looking forward to tasting it once it is frozen! #fitfam #fitness #fitover40 #fitchick #fitmum #iifym #yum #darkchocolate #icecream #raypeat #protein #eggs #milk #cream #lindt #chickswithmuscle #mumswithmuscle #strongnotskinny #wonderwoman

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cazz_78. How good are early Sunday morning sessions = practically empty gym 👍�

How good are early Sunday morning sessions = practically empty gym 👍🏼 7wks left before starting prep! Excited to see what’s hiding under all this padding! #bodybuilding #figurecompetitor #figure #back #weightlifting #dedication #justkeeplifting #icompeteaustralia #icn #mumswithmuscle #girlswholift

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fabactivewear. Our girl @hazel_holli smashing her competition prep in Ombré Seamless

Our girl @hazel_holli smashing her competition prep in Ombré Seamless and super cute cropped sweater 🖤... AVAILABLE NOW! - - - #activewearfashion

Share 117 6
shaznie_b. 2 x 5km runs this morning, First was #harwichparkrun just had an easy

2 x 5km runs this morning, First was #harwichparkrun just had an easy warm up run, still managed 1st V45 female, the difference of running in a much smaller field, usually 3rd @chelmsfordparkrun . Second run was the serious one, #essexroadrelays , not only running it but organising the ladies teams with last minute changes causing me a very sleepless night last night. I sometimes know how a football manager feels except I’m not paid hundreds of thousands, I do it voluntarily! Predicted winds of upto 45mph #hurricanegareth did not disappoint! In fact he’d picked up on the 2nd run dramatically as the tide had turned so as the tide came in so did the wind. Did I say both events travelled along the seawall? Most of the relay was running head on into the wind, at times very much like running through treacle! One of my girls teams won, therefore the trophy I dropped back I’ve brought back to the club. Well done @springfieldstriders #myrunningfamily . . #runnersofinsta #igfitness #fitover40 #fitmum #mumswhorun #clubrunner #runningclub #roadrelays #roadrunning #cardio #cardioday #cardiolife #preplife #girlswholift #mumswithmuscle #fitfam #fitspo #fitnessaddict #fitnessjourney

Share 41 0
sonyaimjustme. Saturday nights are for meal prep, right? I'm sure that's a thing. If

Saturday nights are for meal prep, right? I'm sure that's a thing. If not, oh well, it was worth it. Carrot Salad, Skippy Slice and Cherry Ripe Slice, totally awesome! Looking forward to making ice cream and fudge tomorrow! #fitfam #fitness #fitover40 #fitmum #mealprep #iifym #chickswithmuscle #mumswithmuscle #ieatsugar #givemeallthecarbs #strongnotskinny #wonderwoman

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Now I lay me down to sleep, I pray to God, my muscles peak. If I die before I wake, I hope heaven has unlimited protein shakes. 😍😄😍😄. . #saturday #abs #growth #athlete #gettinglean #compprep #girlswholift #mumswithmuscle #mom #lift #squat #repeat #photooftheday #fitspo #fitness #hiit #weights #pray #funny #gains #girlswithtattoos #ink #fit #health #healthy #activeliving ♡.

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