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Back to day 1 again. ☺️ The good thing though is that this is my 1000th day 1 since having Eira. So it’s not as hard as the very first day 1 😉. Everyone preaches consistency. Actually I preach consistency 💯😅! If you want great results. If you have BIG goals. Lots to achieve in any area of your life. Than consistency is the only way to get what you want. BUT can I just also say. If you can’t achieve consistent effort in what ever it may be. Let it go! Start again & give yourself the break you deserve. But don’t skip a sess because you just couldn’t be bothered & don’t make lazy decisions just because. xx

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juliebowlesfit. SAY YES ⚡
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That's it. That's what we did back in March. One simple de

SAY YES ⚡ - That's it. That's what we did back in March. One simple decision. - We were asked to be part of a test group to trial a new program with the challenge of completing 100 workouts - Didi have doubts? Hell yeah! Did I almost decline? Yes again! - But while on the call, I had this spark in my belly, a gut feeling that I'd regret it if I said no. - So I pushed away the BS EXCUSES and went for it. What was the worse that could happen? I'd get fit and tone up - But I got so much more. I got community, friendship and I fell in love with ME! The mindset shift was freaking HUGE! - And now it's YOUR turn to say yes because I'm starting it all over again at the end of the month and prep is starting this Wednesday! - You can make an excuse and say no or you can say yes and change your life - And if you don't love it within 30 days, I'll help you get ALL your money back. I'm that confident! 💰 - Click on the link in my bio, shoot me a message or comment below. I don't care how you get in touch, just reach out and let's chat options 😜

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klisza666. Hejka 😅
Jedna trzecia z miliona pochłoniętych w weekend kalorii spalo

Hejka 😅 Jedna trzecia z miliona pochłoniętych w weekend kalorii spalona 💪 A ponieważ zostało mi już tylko 6 dni do urlopu, trzeba spiąć pośladki 😜 Miłego Poniedziałku‼️ #bodytone #aftergym #afterworkout #puregym #dontquit #fit #fiftam #polskadziewczyna #polishgirl #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain

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lozzi_move_with_doterra. The next in a long line of testing out treatments for Plantar Fascia i

The next in a long line of testing out treatments for Plantar Fascia in my foot 🦶🏻. 2XU compression socks for plantar fascia - has anyone used these? How did they perform for you? #mumswholift #mumswithmuscle #plantarfasciitis #compressionsocks #2xu #2xucompression #mumssupportingmums #hiittraining #fitnesslife #dotheywork #healthandfitness #sorefoot

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Wow, what a weekend ! - I literally couldn't sleep last Tuesday night before I left on Wednesday. I was tossing and turning in bed not through excitement and anticipation but through crushing anxiety - I lay there listening to Martin snoring away worried about the long journey on my own, and if I'd make the connecting flight. - I was nervous about sharing a room with people that I'd only met online and about catching up with the rest of my US team and what they might think of me in 'real life' - And yes, I had that mum guilt about leaving the kids and whether others were judging me going this far without them just to persue my own business goals - That literally ALL disappeared as soon as I landed at JFK and hooked up with two other coaches (that I had NEVER met before either in person or online). They were on the same connecting flight and we shared our woes about leaving the kids, traveling alone and how tired we were already from the first leg of the journey - I won hands down on the length of travel 😆 - The rest of the weekend has gone by like a whirlwind. I feel like I've known my roomies for ages and I know we're going to be friends now for years to come - I felt liked I truely belong here. Everyone, male, female, young and old shares the same passion, the same vision for how they want to live their own lives and how they want to help other people reach their goals - In Indy, I wasn't an outsider, I've become part of the family, made some fabulous friends and I'm ready to crush some goals that are so big that they make me feel sick 🤢 - Indy - I've had a blast and I can't wait to do it all again next year in New Orleans. The only difference will be next year, I'll be bringing along others that share my passion and have their own dreams to chase #bringiton #willitbeyou

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vanessajones646. Sunday gym session with my mum and brother today! @jasonlosborne decid

Sunday gym session with my mum and brother today! @jasonlosborne decided to put his PT skills to use and kill me with a shoulder and abs session 🥵 #family #sundaysesh #pt #gym #shoulders #abs #girlswhotrain #mumsthatlift #mumswithmuscle #gymsharkleggings #gymsharkwomen #jymarmy #brother #mum #workout #weighttraining #weightlifting #russiantwist #nails #trainhard #strongnotskinny

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My only competition is myself! I mean that wholeheartedly. I’ve never been one to get jealous of others or secretly/openly compete against others/my friends to feel like I’m billy big bollocks. . . I want to beat myself. I am my biggest challenge. My mental health, my insecurities, my circumstance... all me. I don’t give a shit what anyone else is lifting, running, benching etc. However, I do enjoy seeing people achieve their personal goals and I support anyone out there trying to improve their situation 💕💪🏻 . . On the left I was 11 weeks out of my first show May 2017. On the right, this morning two weeks into my new programme. I’m not the left yet but I’m sure as hell determined and strive to beat this one day! I’m falling in love the process all over again, loving what my body is achieving and we are building a positive friendship again 👌🏻👭🏋🏼‍♀️ . . #transformation #goal #gym #girlswholift #mumswholift #girlswithmuscle #mumswithmuscle #gym #gymlife #instafit #fitfam #fitmum #fitmummy #toned #figure #over35 #mumblog #mummyblog #beatinganxiety #mhmuscle #fckaverage #coachedbypimp

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School’s back tomorrow & the week is looking like it will be quite a rainy one. 🌧☀️ You can not appreciate the sunshine with out a little rain. The good times with out some hard times. Remember that. xx

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SCREW THE SUMMER BODY . . I know this is going to go down like a led balloon with some but I hate the term “summer body”. I’ve always felt uncomfortable with it. I find it like a threat or ultimatum. Like “diet and exercise now or else you won’t look good in a bikini in 6 months” and we all know our self worth must depend on what size bikini we fit into🙄🙄🙄 . Fuck. I feel like if you don’t have the body you want in summer, it’s not because you didn’t put in the work in winter, it’s because you’ve got a shitty relationship with your body and don’t know how to speak to it with love and kindness. How about we train and eat so we have a shape we like and feel amazing year round? How about we train for the pleasure of it? For the thousand other benefits it also brings other than just aesthetics? My opinion may offend some - that’s ok. I get offended by seeing women constantly telling themselves and society telling us I need to fit some aesthetic mold. It just goes against everything I stand for. I am training today because I love feeling strong - mentally and physically. I love the feeling of accomplishment when I reach my goals. To create a shape thats right for MY body. It’s not because I’ve got some seasonal deadline that I’ll then punish myself for mentally if I don’t get down to a certain size. Leave a 💗💗💗 if you’re with me. - - - #fuckthesummerbody #mumsthatlift #fitmomsofig #strengthtrainingforwomen #trainforlife #strongmum #strongmoms #strongmums #fitmomof2 #postpartumjourney #momstrong #mumstrong #momswhoworkout #mumswhoworkout #bodyafterbaby #momswithmuscle #mumswithmuscle #fitmama #fitmomma #fitmom #fitmomjourney #fitmumjourney #fitnesslife #postpartumhealth #weightlossinprogress #healthylifehappylife #happylifehealthylife #nutritiongoals #healthychoicesmatter #healthyandwellnessjourney

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fabactivewear. The face that says it’s the weekend AND I just got my new FABactivewea

The face that says it’s the weekend AND I just got my new FABactivewear! 🙌🏽 Awesome trainer and instructor @p_osmond in our new Forest 🌳 Ribbed Leggings and Black on Black Racer Back Vest 🖤 - - - - - - - - #mumofboys

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sonyaimjustme. It's a hard life when you've got to decide whether to eat a piece of y

It's a hard life when you've got to decide whether to eat a piece of your chocolate birthday cake from when you celebrated your birthday the other day or to drink the banana smoothie #fitfam #fitfood #iifym #fitness #fitover40 #fitchick #fitmum #ieatsugar #ieatcarbs #thecakeisnotalie #chocolate #cake #smoothie #dessert #chickswithmuscles #mumswithmuscle #strongnotskinny #wonderwoman

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fitness_mumprenuer. SATURDAY VIBES!🖤💛💚
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Imagination is everything.  Imagination is the

SATURDAY VIBES!🖤💛💚 - Imagination is everything. Imagination is the preview to lifes coming attractions. Your real life is in your imagination. It is your evidence of things not seen.✌🏾 - What do you imagine for your health and fitness today? - . . . . . . . . . . . #FitMum #AllNaturalAthlete #BossMum #MumsWithMuscle #IronQueen #MentalDetox #FitnessModel #PersonalTainer #Coach #Fitness #FitFam #Athlete #Inspire #BeYou #DoYou #Imperfect #FitBlackWomen #Smile #TeamZ2Z #BlackFitness #ForeverFit #Z2Z

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slim_life. Success is failure turned inside out.  The silver tint of the clouds o

Success is failure turned inside out. The silver tint of the clouds of doubt. And you can never tell how close you are.It may be near when it seems so far ;so stick to the fight when your hardest hit.Its when things seem worse that you must not quit .Motivation can be hard to find sometimes and I wouldn’t be human if I didn’t admit this even happens to coaches it’s not negativity it’s just normal human behaviour.Onwards and upwards and always remember the privilege it is to be able to use your body through human movement and #grateful #squats #motivation #mumsthatlift #mumswithmuscle #gymlife #weightlossjourney #wellness #53yrs #nolittlebitches

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fitness_mumprenuer. FLEX FRIDAY!🖤💛💚
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A 💫glowing💫 woman can help other women 💫glow💫

FLEX FRIDAY!🖤💛💚 - A 💫glowing💫 woman can help other women 💫glow💫 and still be LIT.🔥 - . . . . . . . . . . . . #FitMum #AllNaturalAthlete #BossMum #MumsWithMuscle #FitnessCompetitorTraining #IronQueen #FitnessModel #PersonalTainer #Coach #Athlete #Inspire #BeYou #DoYou #Health #FlexFriday #FitBlackWomen #Smile #TeamZ2Z #BlackFitness #ForeverFit #Z2Z

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sonyaimjustme. A normal cereal bowl has been placed next to my dinner to give a compa

A normal cereal bowl has been placed next to my dinner to give a comparison as to the size of my dinner in the bowl I've put it in vs the cereal bowl I used to have my dinner in before I changed my lifestyle. I now eat like I'm feeding a family of 4 and loving every minute of it. The best part is that I'm still losing weight, 16kg and counting since the beginning of December! #fitfam #fitfood #fitness #fitchick #fitmum #fitover40 #weightloss #fatloss #chickswithmuscle #mumswithmuscle #strongnotskinny #wonderwoman

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sonyaimjustme. Fridays are good days for junk food. I got introduced to the most amaz

Fridays are good days for junk food. I got introduced to the most amazing chips made with coconut oil. They are made by Boulder Canyon, and are seriously the best. Never thought I would find a packet of potato chips to suit my lifestyle and I get to wash them down with orange juice, winning! When you are sick it is the nice things in your lifestyle that really perk you up! #fitfam #fitness #fitover40 #fitchick #fitmum #raypeat #bouldercanyon #iifym #coconutoilchips #yummy #lifestyle #chickswithmuscle #mumswithmuscle #strongnotskinny #wonderwoman

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jschroeder_x. Instagram v Reality at the gym - I wish I could say I’m one of those i

Instagram v Reality at the gym - I wish I could say I’m one of those immaculate looking babes when I workout, but there’s sweat (so much sweat), grunting and a whole lot of ugly faces. HAPPY FRIDAY 💗

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heidip_fitness. Day 4 of training and I'm done for the week!!
3 sessions of BMF and 1

Day 4 of training and I'm done for the week!! 3 sessions of BMF and 1 of BootcampUK Proud of myself 😁 And grateful for such amazing instructors 👏 #bemilitaryfit #bmf #bootcampuk #beyourbest #lifestyle #fitness #cardio #lift #squat #cycling #running #fullbodyworkout #goals #trainhard #beastmode #nevergiveup #eatwell #feelgood #muscle #determination #noexcuses #motivation #strength #inspire #mumswhotrain #mumswithmuscle #muscleandink HP Fitness and Lifestyle

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If you're not having fun doing it, do it another way #justdontquit

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