#mumswithmuscle

Posts Share

lanes_gets_lean. ❤️Jan 2009: A mum of one who didn’t like to lift 😆
Jan 2019: A mum of

❤️Jan 2009: A mum of one who didn’t like to lift 😆 Jan 2019: A mum of two who loves to lift ❤️🏋🏽‍♀️ #10yearchallenge #tbt #fitness #fitmum #love #selflove #me #goals #selfcare #doitforyou #natural #doitforthem #lift #weights #muscle #selfbelief #strongwomen #strengthtech #mumswholift #throwbackthursday #10yearslater #mumswithmuscle #strongnotskinny

Share 64 8
fierce_fitness99. Females. Do you train chest? 
If not, why not?

Training the chest wil

Females. Do you train chest? If not, why not? Training the chest will; ✔ avoid muscular imbalances between upper & lower body ✔ help develop arms & shoulders ✔ strengthen the pectoral muscles, lifting bust line & making breasts appear larger ✔ burn calories So ladies, get chest pressing! If you have hit a plateau with your training or need to get your nutrition back on track, contact me for in person training as well as online nutrition & training plans . #chestworkout #fitsporation #fitspo #fitnessmum #fitnessmotivation #girlswholift #mumswithmuscle #mumswholift #trainhard #instafit #fatlass #transformation #healthylifestyle #gymaddict @maasaiactivewear

Share 21 2

Can you grow a booty whilst trying to get a flat tummy? Of course, the answer is how dedicated are you... Preparing myself for a diet switch up, I mean business this year.

Share 106 9
fit.traveling.mummy. Fear... can’t get rid of it but I can choose to let it stop me or I ca

Fear... can’t get rid of it but I can choose to let it stop me or I can choose to rise above it. ✨ Over the last few months fear has had hold of me wayyyyyy too much. I put my life on hold. No longer is the fear of ........ (I don’t even know what I was scared of now) going to stop me doing what I believe in. I have a passion and dreams and my only limit is my mind and it’s fear. ✨ When I sat and thought about all the things I was worried about then I realised that most of them I had created in my head and had no factual reason so stop me trying. ✨ Dreams are there to be chased ✨ #quote #qotd #quotesoftheday #momlife #mummyfitness #momsofinstagram #homeworkout #mumofatoddler #momswhoworkout #mumswholift #momswholift #momofatoddler #mamafit #mamafitness #fit #fitness #workout #mummyfit #mummyfitness #mumswithmuscle #momswithmuscles #mummylife #momlife #momboss #travelingwithababy #travelingwithtoddlers #mumsofinstagram #toddlermom

Share 20 1

I had a lovely lady recently ask me about diastasis recti and how I over come it. 1. Understanding - are you wanting to rectify the problem or get a flat tummy. Two different things we are talking about at the moment. 2. Knowledge - it took me until I was qualified to realise that crunches make the separation worse. 3. Strength - focus on core exercises. For me in particular I had a csection, my muscle was cut through. A lot of strength went missing 😩 4. Acceptance- as ladies we are all different and this condition will get better if you work on it. I am now working on losing fat on this area and finding a resolution about my sagging skin. If you would like a video on the exercises I used please comment below 😀

Share 82 9
klisza666. Hejka ☺️
Nie zdążyłam zrobić fotki z wałówką, więc będę świecić tyłkie

Hejka ☺️ Nie zdążyłam zrobić fotki z wałówką, więc będę świecić tyłkiem 😜 Na zdjęciu moje pierwsze efekty, (dawno temu) po około 8 miesiącach ... Tobie może to zająć mniej 🧐😏 Miłego dnia‼️ #ewachodakowska #chodagang #dontquit #fit #fiftam #polskadziewczyna #polishgirl #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain

Share 167 17
klisza666. Hejka 😅
Dziś był trening #burnit i mam wrażenie, że spaliłam nawet po

Hejka 😅 Dziś był trening #burnit i mam wrażenie, że spaliłam nawet pozostałości ze Świąt 😂😂😂 Dlatego też postanowiłam zaoszczędzić Wam koszmarów i nie wrzucam fotki „po” 😜😅💪💪💪 Jutro miał być ostatni w tym tygodniu trening, ale chyba go przełożę na Piątek ze względu na „małe” zmęczenie materiału 🤔 Miłego dnia‼️ #aftergym #puregym #dontquit #fit #fiftam #polskadziewczyna #polishgirl #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain

Share 76 5
fit.traveling.mummy. Day 3 Stronger!! That was a tough but great 20 mins, in 20 mins you al

Day 3 Stronger!! That was a tough but great 20 mins, in 20 mins you almost don’t think it’s enough to feel your muscles work, sweat and get your heart rate going but it does all 3 with easy to follow exercises last 30-60 secs each. Just clear a space between toys and hit play! Even HB likes to join in 😊😂 I can’t imagine having to get ready for the gym, arrange child care and drive there. That alone takes me longer than 20 mins 😂😂 I really can’t wait for my shakes to arrive now to boost my daily nutrition and vitamin intake #mummyneedsaboost 😂 #mummyfitness #momsofinstagram #homeworkout #mumofatoddler #momswhoworkout #mumswholift #momswholift #momofatoddler #mamafit #mamafitness #fit #fitness #workout #mummyfit #mummyfitness #mumswithmuscle #momswithmuscles #mummylife #momlife #momboss #travelingwithababy #travelingwithtoddlers #mumsofinstagram #toddlermom

Share 20 4

Thought week 2 might get a bit easier once back in the swing of things... wrong!! . Bench press 50kg 5x6 (First & last set shown) . Close grip bench 45kg 4x6 . Accessories included triceps push down 4x12 . Coached by @delroymcqueen . . . #bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #mumsthatlift #mumswithmuscle #fitfam #fitmum #fitchick #fitgirl #instafit #fitspo #stronggirls #strongnotskinny #fitspo #fitness #gym #workout #benchpress #girlsthatbench #gains #powerlifting #powerlifter #benchday #chestday #closegripbench #Triceps #triceppushdowns

Share 31 2

2 weeks postpartum 💗 . Overall I’m happy with the way my body is recovering since having my lady babe 2 weeks ago. I’m still puffy in my lower abdomen (thank god for @ptulaactive) and I’m about 8kg heavier than my pre-pregnancy weight, but I feel really great that this is the place that I’m starting my #postpartumjourney from. Watch this space for my journey progress. . P.s. how amazing are these @ptulaactive Taylor 7/8 leggings??? TO DIE FOR ❤️

Share 83 17
lozzi_move_with_doterra. Hello my friends 👋🏼. Well dōTERRA seem to be geared up to making 201

Hello my friends 👋🏼. Well dōTERRA seem to be geared up to making 2019 one hell of a year. They have just extended the enrolment incentives for January to February. From @doterra We are kicking off the rest of the month with an exciting enrollment promotion! When you enroll between January 15 and January 31 with a 100 PV enrollment order, you will receive a FREE 15 mL Red Mandarin, and if you enroll with a 200 PV enrollment order, you will receive a FREE 15 mL Red Mandarin and 15 mL doTERRA Serenity®. #doterrafreshstart @doterra @doterraaunz #foreveryone #instagood #allnatural #healthylifestyle #doterraau #doterraaunz #noharmfulchemicals #essentialoils #smallbusiness #mumssupportingmums #diffuser #cleanliving #healthy #northlakesqld #doterraparty #doterra #doterraessentialoils #dailydrop #instagood #instadaily #instahealth #dōterralife #dōterra #dōterraessentialoils #lozzi_move_with_doterra #mumswholift #mumswithmuscle

Share 15 0

People seem to be posting their throwback to 10 years ago photos so here’s mine! No one of my bigger years but frumpy one by the looks of things 😂 from 38-48 years old! . . . #10yearsago #throwback10years #throwbacktuesday #10yearchallenge #fitnessjourney #fitlife #thenandnow #cardiovweights #girlswholift #ladiesthatlift #mumswhorun #mumswholift #mumswithmuscle #fitover40 #fitmum #igfitness #fitfam #fitspo #absalutegymchelmsford

Share 63 6
fit.traveling.mummy. Transformation Tuesday!  This is was the first workout challenge I did

Transformation Tuesday! This is was the first workout challenge I did after my baby, safely, just 20-30 mins a day around my 4 month baby. ✨ I just started a new challenge program #transform20 to get me toned and (lift my bum up again 😂😂) I will be brave and post my ‘before’ shot later and you guys can watch my journey through this program! Do you have a #transformationtuesday goal or post? Tag me or comment below please ⬇️⬇️ #mummyfitness #momsofinstagram #homeworkout #mumofatoddler #momswhoworkout #mumswholift #momswholift #momofatoddler #mamafit #mamafitness #fit #fitness #workout #mummyfit #mummyfitness #mumswithmuscle #momswithmuscles #mummylife #momlife #momboss #travelingwithababy #travelingwithtoddlers #mumsofinstagram #toddlermom

Share 40 4
fit.traveling.mummy. Transform 20- Day 2 (plus toddler 💪🏻) We are traveling all over at t

Transform 20- Day 2 (plus toddler 💪🏻) We are traveling all over at the moment so I don’t have my step but I can still workout without it and definitely still feel the burn 🔥 and sweat 💦! Even Hallie enjoyed joining today 🙌🏻 Now for playtime shower and starting to sort the cases for the next trip ✈️ #mummyfitness #transform20 #day2faster #helpotherssucceed #mummyfitness #momsofinstagram #homeworkout #mumofatoddler #momswhoworkout #mumswholift #momswholift #momofatoddler #mamafit #mamafitness #fit #fitness #workout #mummyfit #mummyfitness #mumswithmuscle #momswithmuscles #mummylife #momlife #momboss #travelingwithababy #travelingwithtoddlers #mumsofinstagram #toddlermom

Share 35 2
klisza666. Hejka 😅
Coś tam zaczyna z tyłu odstawać 😜
Dziś ponownie był #trening

Hejka 😅 Coś tam zaczyna z tyłu odstawać 😜 Dziś ponownie był #treningfunkcjonalny i jak widać do lekkich nie należał 🥵💦🔥 A w następny Wtorek mam zamiar spróbować #kettlebell 💪💪💪 Miłego dnia‼️ #functionalfitness #functionaltrening #gym #puregym #dontquit #fit #fiftam #polskadziewczyna #polishgirl #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain #gymshark

Share 94 9
shell_farmer. All done ✅ cardio today was a 1220 meter row (215rows ) .. then abs wi

All done ✅ cardio today was a 1220 meter row (215rows ) .. then abs with the #kettlebell .. then 40 sling knee tucks ... after was leg curls 3x12 then extensions 40 .. then a great bench press set ..of 3x7 new weight then a 1 x 10 rep with 5% less weight on 👊🏽.. dripping with sweat and feeling good ... that’s what weightlifting & exercise does for you #fitmum #fitmumma #weightlosstransformation #bodytransformation #weightlossjourney #womenwholift #mumswithmuscle #instafitfam #absaremadeinthekitchen #fatloss #fatlossjourney #corebuilding #workoutmotivation #workoutsforwomen #fitathome #fitover40 #fitover45

Share 101 0

This is NOT a wall sit. This is a newer exercise I’ve started giving my clients and it’s a a nasty little thing. It lights up the upper core like you wouldn’t believe. Concentrating on a slow negative component with the weight and posteriorly tilting the pelvis so your back remains flat on the wall are all essential. Clients @deahann @monique_1013

Share 33 3
fierce_fitness99. Today's full body workout

A1.Rack pulls 3x 10-12
A2.Leg extensions 3x

Today's full body workout A1.Rack pulls 3x 10-12 A2.Leg extensions 3x 10-12 B1.Hip thrust 3x 15 B2.DB lying chest press 3x 12 C1.Seated row 3x 10-12 D1.Incline DB curl 10-12 D2.DB tricep extensions 3x 10-12 Try it out if you're stuck next time in the gym, or feel free to contact me for help with training & nutrition. Website coming soon! #fitsporation #fitnessinspo #fitness #fitgirls #fitmum #chickswholift #girlswholift #mumswithmuscle #weights #trainhard #training #fullbodyworkout #sweat #motivation #instagood #instafit #liftheavy #gymwear #gymworkouts

Share 28 1
keeley_liftfitmum_of6. Sometimes it's not about the quality of the photo...
Sometimes it's ju

Sometimes it's not about the quality of the photo... Sometimes it's just about snapping a shot and feeling proud enough of your self to post it..... Stood on my tip toes because the only mirror is high up 🤷🏼‍♀️ With Naff lighting and a shakey hand included 👍🏻 #mumswholift #momswholift #momswithmuscle #mumswithmuscle #weightliftingmum #weightliftingmom #weighttrainingforwomen #momswhoflex #mumswhoflex #muscles #bodypositive #bodyconfidence #loveyourself #musclesandmascara #fitmomsofinsta #fitmumsofinstagram #fitmom #fitmum #instafit #instalift #fitness #fitnessmom #fitnesswoman #fitnessmotivation #thegymgroup #gymselfie #gymaholic

Share 44 5