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gerritvandenheever. We all have obligations in life and everything is such a rush, you des

We all have obligations in life and everything is such a rush, you deserve doing something you love in life and give your life some purpose✌🏼 --------------------------------------------------------------- Online coaching: Gerrit van den Heever 0760746325 gerritvdheever12@gmail.com ----------------------------------------------------------------- #bodybuilding #classicbodybuilding #aesthetics #igfit #fitfam #fit #fitness #lifestyle #physique #fitspo #instafit #muscle #gains #sizematters #hustle #grind #daybyday #neverquit #noexcuses #passion #mindset #dedication #lifestyle #gym #train #lift #sacrifice

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terryman_fit. 做人一定要有目標跟思考
我思考的事情很大但又很真實
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有智慧的賺錢🔥有規劃的教學🔥
各位的思考目標是什麼❓
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#雕塑#運

做人一定要有目標跟思考 我思考的事情很大但又很真實 . . . . 有智慧的賺錢🔥有規劃的教學🔥 各位的思考目標是什麼❓ . #運動模式 #中和健身房 #Body #muscle #兼職教練 #Live. #focus #Fitness #Comprehensivesports #partner #Performance #Business #健身 #體態 #感受度 #herbalife #運動營養

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rippeduniversity. Follow @RippedUniversity for more awesomeness!

There is a method to t

Follow @RippedUniversity for more awesomeness! There is a method to this madness. Want to make progress in the gym? Expect to get stronger every time you step foot in the gym? I did when I first started lifting! If that were true, I'd be able to squat 5,000lbs! ❕Truth is: progress isn't linear. But fortunately, there are lots of ways to recognize that you are getting stronger & improving in the gym. Maybe you get 1 more rep on a set. Or you add a little weight to your sets. Or you decrease your resting time. It doesn't necessarily matter which one you do. You want to make a gradual improvement over time & constantly strive to beat your former self. Strength, performance & fat loss happen at different rates for everyone, but as long as you are progressing in some way, your body will most certainly change. For our muscles to grow, for strength to be gained, for performance to increase, or to get faster, our bodies must go through a period of excess stress above & beyond what it has previously experienced. This is called "progressive overload." There are lots of ways to increase the difficulty of an exercise & this can be particularly helpful if you are working out w limited equipment or need to switch things up. ☝🏼Increase the Weight: more total load 📈More Reps/Sets: more total volume. ⏱Decreased Rest: apply more force over a time period will improve your conditioning & cardio abilities. 🧠Stronger Mindset/Mental Game: this one is huge! Going into your workouts w increased confidence in your strength & abilities will help you to tackle workouts. 🦵🏼Increased Range of Motion (ROM) & Flexibility: more muscular damage leading to higher rates of hypertrophy (muscle growth). ⏳Tempo: slowing down the motion of any movement forces you to master the movement pattern, your form, & increases fatigue as the set progresses. I prefer to use a 3-4 sec eccentric (lowering portion) when adjusting tempo. Tag a friend below who needs to see this! @RippedUniversity

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feedstresswithlove. That Vegan cheese tho 🤤
✨
This was a starter I had at @greenloftnn1 s

That Vegan cheese tho 🤤 ✨ This was a starter I had at @greenloftnn1 soo yummy❤️ ✨ #muscle

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top_suratchai. Absolutely 🤪

Absolutely 🤪

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Lucky enough to understand that a good workout partner will push your limits, meaning they won’t tell you that’s to much. @dakota_stinson_ @ian_m_kennedy #fitness #pumpwatch

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zivi. A ZIVI® classic returns | Scoop Curved Hem tee Steel | Limited quantit

A ZIVI® classic returns | Scoop Curved Hem tee Steel | Limited quantity available only at ziviapparel.com

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mostshredded.fitness. Amazing pic
@mostshredded.fitness
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Follow @mostshredded.f

Amazing pic @mostshredded.fitness ------------- Follow @mostshredded.fitness ------------- The complete rights to the pic owner. ------------- #muscle #workoutvideo #eatclean #hardwork #cleans #partnerincrime #shreddedabs #chest #gymclothes #aestheticoutfit #chestpress

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cashbackaziendeconsumatori. Con Cashback World hai accesso a promozioni esclusive sullo store uffi

Con Cashback World hai accesso a promozioni esclusive sullo store ufficiale online ADIDAS Registrati gratuitamente cliccando sul link https://cbw.to/duy5vc e scopri le imprese convenzionate #allenamento #fitness #palestra #gym #workout #training #bodybuilding #motivation #sport #fit #personaltrainer #fitnessmotivation #gymlife #benessere #dieta #gymmotivation #muscoli #body #muscle #abs #wellness #fitnessmodel #bhfyp #motivazione #crossfit #salute #instagood #love #strong #bhfyp

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massivegainsapparel. Berserkers were vikings who would fall into a trance in order to becom

Berserkers were vikings who would fall into a trance in order to become more deadly on a battle field. Similar to this, many athletes experience their own form of mental trance when hitting the gym, zoning into their own form of Gym Berserker.

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Laddar upp morgonen med ett träningspass sen blir det jobb. #happy

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orr65289. A shot of a random Chevelle ss I took visiting New York. #chevy#chevel

A shot of a random Chevelle ss I took visiting New York. #curbside

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Stylish Polycotton Men's Sweatshirt Fabric: Polycotton Sleeves: Full Sleeves Are Included Size: XS , S , M , L , XL , XXL ,XXXL ( Refer The Size Chart) Length: Up To 26 in Type: Stitched Description: It Has 1 Piece Of Men's Sweatshirt Pattern: Solid Price 499 free shipping #indian #india #love #follow #instagram #mumbai #like #photography #fashion #bollywood #instagood #delhi #fitness #motivation #gym #bhfyp #beautiful #desi #fit #indianwedding #workout #fitnessmodel #fitnessmotivation #healthy #style #muscle #body #travel #gymlife #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋

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jaime.ojedac. Eu sofri. Meu Deus, como eu sofri com amores errados, ilusões, migalha

Eu sofri. Meu Deus, como eu sofri com amores errados, ilusões, migalhas, coisas que achava que eram e nunca foram, paixonites enlouquecidas, vontades desesperadas. Eu posso dizer para você com todas as letras do alfabeto eu-sofri-muito. E sim, passou. - - - - - - - - - - #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #foco #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida #academia #420 #inktattoo #tattoo #falowme #instagram #tattooink #chile

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Muscletone’s GR CH Casablanca’s grandson. Muscletone Nico’s son. This is Muscletone’s Cade!! With a chest and fronts like that I can’t wait for him to pop. 15 months old!!! #smallbusiness #americanbully #americanpocketbully #instabullies #instadog #dogsofinstagram #dogsitting #whelpingservice #stud #petboarding #muscletonebullys #muscletone #dog #picoftheday #abkc #abkcbully #dallas #sundayfunday #texas #abkc #dogsofinstagram #muscle #memorialdayweekend #summer

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perfectly imperfect. #gymshark

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