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#bodybuilding #training #musclefemale #musclecouple #camaro #mustang #ifbbeurope #ifbb  #europeanchampionships2019 Nouvelle salle😀... propre, qui sens bon, où les gens respectent le Matos et où on est pas obligé de passer par la fenêtre pour y accéder !! 🤔

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우린 늘 붙어있어야대❤

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~Español en los comentarios~ The sum of us, we are both fighters! Ups and downs! A lot due to the suites of a virus that got Jojje paralized waist down, for 2,5 months in -98 and always a failing nervous system. He was harshly medicated for 2,5 years (what broke the stomach forever), while getting back to walking again. This year was hard diet and 2 x cardio every day. 6 weeks ago I had a photoshoot, then a few days later to Sweden for work for IFBB and where Jojje was competing (4 days hardly any sleep, travel). Next Jojje was 2 days in bed due to stomach problems and then I competed in the World Championships in benchpress. Thereafter Jojje was in bed for 4 days with a fever, and still bad we went of to work for the IFBB at the European Championships in for 1 week (Jojje was up only on medication what his stomach really can't handle). A great week, but hardly any sleep or food. Back totally exhausted. Then I got a bit of a cold/allergy and hardly recoverd and back to routines, Jojje again had a bad stomach and in bed 2 days with no food intake..3 days before this weekend with 2 competitions! And on top everyday things going on around us with an awaiting surgery for me etc. So after another hard weekend, 2 x🥈🥈is quite alright, when life in full is gold! XII Trofeo Nacional Gym Noray and the beneficial show for a rare e deseas in kids - "Todos con Natalia" @CARMENMARIA_A 💕 #fitness #gym #strongwomen #stronggirls #gymgirl #gymlife #shape #totalfitness #guardamar #torrevieja #fitnesslifestyle #weighttraining #muscular #girlswholift #girlswithmuscles #fitnesslife #shredz #fitnessmotivation #fitover40 #metabolism #bodybuildingcouple #bodybuilding #lovelife #fitcouple #strong #together #bodybuilder #musclecouple #fitnesscouple

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sean_ducefive. Just another reason i'm going to wife this bitch. #SundayCarDay #Muscl

Just another reason i'm going to wife this bitch. #SundayCarDay #MuscleCouple #MoparOrNoCar #SheCanFixIt #ICanBreakIt #SmokeShows #FutureMrs

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This week we have incorporated tempo training to our workouts. It’s been super tough but so far we love it 🙌🏼 Definitely will be posting more of these, here is our back and biceps workout 🏋🏻‍♀️🏋🏻‍♂️ • • 1. Seated VBar Rows 3 Sec Pause 🏋🏻‍♂️💙 - 4x10 140lbs 🏋🏻‍♀️💜 - 4x10 40-55-70-70lbs 2. Iso Lateral Single Arm Rows (Explode) 🏋🏻‍♂️💙 - 4x10 80-105-125lbs 🏋🏻‍♀️💜 - 4x10 45-45-55-55lbs 3. Bent Over Rows 🏋🏻‍♂️💙 - 4x10 100lbs 🏋🏻‍♀️💜 - 4x10 70lbs 4. Dumbbell Curls With 3 Sec Pause 🏋🏻‍♂️💙 - 4x10 20lbs 🏋🏻‍♀️💜 - 4x10 12.5lbs 5. Lat Pulldown w/ Pause 🏋🏻‍♂️💙 - 4x10 100lbs 🏋🏻‍♀️💜 - 4x10 1x40lbs 3x55lbs 6. Preacher Curl 🏋🏻‍♂️💙 - 4x10 70lbs 🏋🏻‍♀️💜 - 4x10 40lbs 7. Low Pulley 21s 🏋🏻‍♂️💙 - 4x10 35lbs 🏋🏻‍♀️💜 - 4x10 10lbs 8. Hammer Curls With Pause 🏋🏻‍♂️💙 - 4x10 30lbs 🏋🏻‍♀️💜 - 4x10 1x15lbs 3x20lbs • • #backattack #musclehustle #hustleforthatmuscle #musclecouple #semperswolemates #semperfit #swolegoals #swolematesgoals #biceppump #dailypump #growyourmuscle #exercisefreaks #workoutgoals #pushinglimits #nyccouples #fitnesscouplesnyc #livelovelift #liftlikeawoman #liftlikeaboss #bossbackworkout #workoutgoals2019 #summerbodyloading

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We are here waiting.. The beneficial show for a rare deseas in kids - "Todos con Natalia" @CARMENMARIA_A 💕 ~~~~~~~~ Estamos aqio esperando.. El espectáculo beneficioso para un enfermedad raro en los niños: "Todos con Natalia" @CARMENMARIA_A 💕 #fitness #gym #strongwomen #stronggirls #gymgirl #gymlife #shape #totalfitness #guardamar #torrevieja #fitnesslifestyle #weighttraining #muscular #girlswholift #girlswithmuscles #fitnesslife #shredz #fitnessmotivation #fitover40 #metabolism #bodybuildingcouple #bodybuilding #competition #fitcouple #noexcuses #cardio #bodybuilder #musclecouple #fitnesscouple

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With hardly any sleep where here for 2nd competition this weekend. The beneficial show for a rare deseas in kids - "Todos con Natalia" @CARMENMARIA_A 💕 The man is registered and in his place @crazy_jojje, the photographer is ready @fotofenoll 📸 so I take the opportunity to work some of that 🍕 and 🍫 from yesterday off 🏃🏼‍♀️🏃🏼‍♀️ ~~~~~~~~ Sin apenas dormir aquí para la segunda competición este fin de semana. El espectáculo beneficioso para un enfermedad raro en los niños: "Todos con Natalia" @CARMENMARIA_A 💕 Mi chico está registrado y en su lugar @crazy_jojje, el fotógrafo está listo @fotofenoll, así que aprovecho la oportunidad para quitar algo de 🍕 y 🍫 de ayer 🏃🏼‍♀️🏃🏼‍♀️ #fitness #gym #strongwomen #stronggirls #gymgirl #gymlife #shape #totalfitness #guardamar #torrevieja #fitnesslifestyle #weighttraining #muscular #girlswholift #girlswithmuscles #fitnesslife #shredz #fitnessmotivation #fitover40 #metabolism #bodybuildingcouple #bodybuilding #competition #fitcouple #noexcuses #cardio #bodybuilder #musclecouple #fitnesscouple

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Yesterday's bathroom selfie at XII Trofeo Nacional Gym Noray where Jojje was 2nd. Today for more💪🏆 ~~~~~~~~ Selfie del baño de ayer en el XII Trofeo Nacional Gym Noray donde Jojje fue 2do. Hoy por más! 💪🏆 #fitness #gym #strongwomen #stronggirls #gymgirl #gymlife #shape #totalfitness #guardamar #torrevieja #fitnesslifestyle #weighttraining #muscular #girlswholift #girlswithmuscles #fitnesslife #shredz #fitnessmotivation #fitover40 #metabolism #bodybuildingcouple #bodybuilding #competition #fitcouple #strong #posing #bodybuilder #musclecouple #fitnesscouple

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