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hannahstonerpt. Some of my lovely clients have been taking part in the ‘Blame your nam

Some of my lovely clients have been taking part in the ‘Blame your name’ challenge by @musclefooduk I’ll be completing mine over the next few days....not looking forward to those 200 jumping jacks, but I’m just thankful it’s not burpees!!! Why not give it a go and tag me in your sweAty faced selfie afterwards 🙌🏼💪🏼 . . . #blameyournamechallenge #musclefooduk #fitnesschallenge #burpees #squats #jumpingjacks #lotsofcardio #workout #cardio #sweaty

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mrandmrschunky. Chicken Balti from @musclefooduk awesome as a work meal. Mr Chunky 🦁

Chicken Balti from @musclefooduk awesome as a work meal. Mr Chunky 🦁 #musclefoods #musclefooduk #musclefood #fitness #weightloss #weightwatchers #slimmingworld #mrandmrschunky

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wiganswmummy. • Breakfast Bagel • 
Another favourite today - but clearly having a di

• Breakfast Bagel • Another favourite today - but clearly having a dizzy morning already as I almost forgot to get the hashbrown out of the oven! (Swipe for #beforeandafter ) 🙈 @nybakeryco seeded bagel thin #hexb), 2 cheese slices #hexa), @quorn_uk sausage pattie (1/2 syn), @musclefooduk bacon, hashbrown (2.5 syns) and ketchup (1/2 syn) 💕 McDonalds #fakeaway and for only 3 1/2 syns, amazing! 😍 #slimmingworld #swuk #slimmingworlduk #slimmingworldrecipes #swmealideas #healthyeating #weightloss #slimspiration #slimming #fitfam #fooddiary #slimmingworldmafia #slimmingworldinstagram #slimmingworlddiary #swblogger #musclefooduk #musclefood #health #fitfam #mealideas #slimmingworldpregnancy #maternityleave #slimmingworldbreakfast #swbreakfast #swfakeaway #lowsyn #mcdonalds

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lolla_ww2018. Made @feliciafitnesshealth’s cheesy chicken and broccoli rice casserol

Made @feliciafitnesshealth’s cheesy chicken and broccoli rice casserole. Due to me having no low fat cheese in (🙄🙄) mine works out at 24sp for the whole dish so works out at 6sp when split into four portions! Had to make some tweaks to the recipe due to living in the UK and not having access to some of the brands used in the recipe! Having it for lunch tomorrow but did have a cheeky taster of it and OMG YES WILL BE MAKING IT AGAIN 🤤😋🐔🥦🧀 #feliciasfoodies #weightwatchers #weightwatchersuk #ww #wwuk #wwuksmartpoints #wwuksmartpoints #smartpoints #smartpointsww #wwfreestyle #WeAreWW #wellnessjourney #wwapp #wellnessthatworks #weightwatcherslife #weightwatcherscommunity #weightwatcherssupport #weightwatchersmeals #wwmeals #weightwatchersmealideas #wwmealideas #wwinstafam #weightloss #ww #weightlossjourney #tracking #onplan #musclefood #musclefooduk #mealprep

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lolla_ww2018. Monday roast 9sp!
@musclefooduk chicken breast
@asda creamy mash (6sp)

Monday roast 9sp! @musclefooduk chicken breast @asda creamy mash (6sp) Veggies @mayflowertastesgood southern style gravy (3sp) Also ended up scoffing a twirl finger and wispa bar butttt I did track them! (17sp) I’m determined to track everything that enters my mouth this week and try to be good!!! #weightwatchers #weightwatchersuk #ww #wwuk #wwuksmartpoints #wwuksmartpoints #smartpoints #smartpointsww #wwfreestyle #WeAreWW #wellnessjourney #wwapp #wellnessthatworks #weightwatcherslife #weightwatcherscommunity #weightwatcherssupport #weightwatchersmeals #wwmeals #weightwatchersmealideas #wwmealideas #wwinstafam #weightloss #ww #weightlossjourney #tracking #onplan #musclefood #musclefooduk #mayflowergravy #roastdinner #mondayroast

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Malaysian curry!!!! . . Thought I would try something very different today (that I saw someone else had made) and it was so quick and easy. . . Chicken, shallots and lime juice cooked with some rendang curry paste (4 syns), add reduced fat coconut milk (16syns) and tomatoes, Lemmon grass leave to simmer, cook rice, and top with coriander, spring onion and a slice of lime. . . This made 4 portion so 5syns a portion. Don’t be scared to use #syns in cooking that bowl of food is well better then 2 hi Fi bars!!!!!!! . . I used @musclefooduk chicken as usual and as part of #musclefooduk #teammusclefood entering DANN5 at checkout gets £5 off or free delievery. . . #mrsleek #mrsleek2018 slimmingword #slimmingworlduk #slimmingworldmen #slimlikeaman #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldinsta #slimmingworldfood #slimmingworldinspiration #weightloss #weightlossjourney #slimmingman #weightlosstransformation #eathealthy #foodporn #swuk #diet #dietplan #ad

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wiganswmummy. • Sticky Honey Chicken •

Every time I make this, it's slightly differ

• Sticky Honey Chicken • Every time I make this, it's slightly different as I don't measure any of the ingredients except for the honey, but it's always delicious! ❤ Today I used 2 large @musclefooduk chicken breasts & roquito peppers - 3 tbsps honey (2.5 syns per person as this was split between hubby, son and I), chilli flakes, red wine vinegar, soy sauce, garlic and ginger. Cooked for approx 45 mins at 190 degrees. Served with rice 😋👍 • #slimmingworld #swuk #slimmingworlduk #fakeaway #pinchofnom #slimmingworldrecipes #swmealideas #healthyeating #weightloss #slimspiration #slimming #fitfam #protein #chicken #fooddiary #slimmingworldmafia #slimmingworldinstagram #slimmingworlddiary #swblogger #musclefooduk #musclefood #health #fitfam #dinner #mealideas #slimmingworldpregnancy #maternityleave #slimmingworldideas

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1, 2, 3, 4 or 5? Tell me your favourite! I usually keep my other meals simple and consistent 🔑 this is what I typically eat in a day to day basis 👌🏼 👇🏼 All protein sources from @musclefooduk Code LEDGE5 to save some 💰

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This lean bulk is getting real feeling thickA then snicker 🍫 today’s upper day was a killer through in some peck work as a finisher - this must be one of my favorite finishers because of the high volume and the pump is sickening ⚡️ #beavisionary #youvsyou ——————————————- Would you guys like to see my new upper body split ? 👇

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louise_burgin. Protein balls... yes please 🙋🏽‍♀️😍⭐️ ... I’m always working smarter

Protein balls... yes please 🙋🏽‍♀️😍⭐️ ... I’m always working smarter with my nutrition plan. When you have the tricks and the hacks, the health results are way more fun, simple , magical ... Enjoy 😉 #worksmarter 💖These only take 3 minutes to make and require almost no washing up, which is always fantastic! Makes 15 – 20 balls, depending on size – 1 cup of medjool dates – 3/4 of a cup of almonds – 3/4 of a cup of walnuts or any other nut – 2 tablespoons of chia seeds – 1 tablespoon of coconut oil – 1 tablespoon of clean natural protein powder (essential) – 1 tablespoon of raw cacao powder Start by placing the almonds, walnuts and chia seeds in your food processor. Blend for 1 minute, until the a flour forms and the nuts have crumbled. Then add the remaining ingredients, pitting the dates before adding those. Blend for another minute until a stick dough forms. Use your hands to roll the mixture into little balls, place in a bowl and store in the fridge. Bite and enjoy! Just try not to eat them all at once! 💪🏽☀️⭐️🚀🎉

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wiganswmummy. • High Protein Chilli Blackbean Chicken •

4 syns and I'm giving this

• High Protein Chilli Blackbean Chicken • 4 syns and I'm giving this a 4/10 for taste from @musclefooduk 😐 I needed something quick whilst my baby naps, but I really wanted this to be better! It was OK, but certainly no @mayflowertastesgood #fakeaway 💕 I much prefer to use my syns on chocolate, crisps, cakes or condiments really! • #slimmingworld #swjourney #swmealideas #musclefooduk #slimmingworldlunch #swlunchideas #slimmingworldfakeaway #protein #chinesefood #ricebox #lunch #slimmingworldcommunity #syns #lowsyns #synpolice #slimmingworldmafia #swmummy #slimmingworldpregnancy #weightloss #motivation #fooddiary

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wiganswmummy. • Breakfast Stacker •

One of the many perks of being on #maternitylea

• Breakfast Stacker • One of the many perks of being on #maternityleave is being able to make INSANE breakfasts like this! 😍 I stacked toast (HEb) with layers of bacon, beans, reduced fat cheese (HEa), a hash brown (2.5 syns) and then made a pizza on top with tomato puree, some of my HEa cheese & a mini pepperami (1.5 syns) 😋 Tastes so naughty, absolute filth of a brekky! ❤ #slimmingworld #swbreakfast #slimmingworldrecipes #slimmingworldmember #slimmingworldcommunity #breakfast #matleave #fakeaway #swjourney #fooddiary #foodoptimising #swinspo #extraeasy #lowsyns #pizza #slimmingworldmealideas #slimmingworldmum #slimmingworldpregnancy #slimmingworldfollowers #swuk #swbreakfastideas #musclefooduk #swmealideas #healthyextra #bacon #slimmingworldmafia #slimmingworldfamily #hexb #hexa

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cheekyboysauces. Turkey strips, sweet & sour stir fry. This is a homemade sauce. I need

Turkey strips, sweet & sour stir fry. This is a homemade sauce. I need to keep tweeking this to get it right. Watch this space. . . . Available in stores & online ~ below. . . . Cheeky Boy Sauces are created & produced in West Sussex, England. . Visit www.cheekyboysauces.com . . . Southern Coop stores #southerncoop  Wittering Reigate Chobham Emsworth Selsey Southbourne Westbourne  Chichester Hove ... @polhillfarmshop @dutchmarketplace  @longacresgc Bagshot & Shepperton ... Shop these links online: GB  Pol Hill Farm Shop @ Amazon.co.uk . . . MuscleFood UK http://goo.gl/Wou9sg ... Germany  Wilhelm Fine Food www.finefood.trade @d.wilhelmfinefoodtrade . . . Sweden #icasupermarket #londonfoodie #londoneats #musclefooduk #veteranowned #eeeeeats #nycfood  #eater  #eaterny #nyceats #cheatdayeats  #eatingnyc #nycfoodie #hungrygrls #foodblogger_de #travellingfoodie #chef #hotsauce #carrefourbelgium #hotsauceoneverything . . . Please do not FOLLOW to unFOLLOW. We no longer FOLLOW BACK for this reason.

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AD | 3 reasons to smile... • 1 - I have pizza • 2 - Its sunny outside • 3 - We have more offers from @musclefooduk including a personalised discount code saving you an extra £5 on your orders! All you gotta do is follow the link in my bio and use code ‘JAMEST’ • There’s a special deal on over at Musclefood which can save you up to £60 on the Super Lean Hampers, I highly suggest you check it out or I’m going to keep dyeing my hair blonde. #musclefooduk #ad #flexibledieting #cleaneating #happymonday #fitnessjourney #weightloss #bodypositive #weightlossjourney #bodybuilding #physique #fitnessmodel #strengthtraining #powerlifting #crossfit #functionaltraining #aesthetics #musclefood #fitfood #gymshark #muscle #flexing #motivationmonday #fitnessmotivation #fitfamuk #shredded #summershredding #fit

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wiganswmummy. • These are AMAZING •

OMG @musclefooduk you have made a bloody winner
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proud to say ya gal is now supported my @musclefooduk ! 😝🥦🙏🏼 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s always great when a company which you’ve already tried and loved in the past now want to work with you!! If you don’t know already, @musclefooduk offer UNREAL prices for all things food - that includes meat, vegan alternatives, protein bars, snacks, seeds/nuts, drinks - the list goes on! Check out my story to see what I got in my first order 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now have a personal support link (found in my bio or stories) and code which is LAURAROSE - it gets you £5 off your order! 🙏🏼 let me know if you have any questions! And thank you for supporting me and allowing me to experience opportunities like this! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclefooduk #musclefood #musclefoodshop #healthylivingforall #nutrition #plantbased #veganbodybuilding #veganprotein #proteinsnacks #proteinbars #glutenfreefitness #ad #gifted

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