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Açai bowls...are they healthy? * * I’ve seen a lot of people posting about “healthy breakfasts” and “healthy snacks” * * Firstly, what is heathy? To me, a healthy meal is having a good balance of Macro & Micronutrients. A meal that is high in protein, has carbs but not too much sugar, has good fats but not too many calories 🙌🏼 * * There are many different Açai bowls, made up of different fruits & flavours. You need to be aware that there can be 350-600 calories per bowl. If this fits in with your daily calorie intake then carry on, if not, think of an alternative 👍🏼 Making your own is good as you can tailor it to what you want & measure exactly how many Carbs, Proteins, Fats, Vitamins & Minerals are included 😋 * * For help to know your BMR or Daily Calorie intake, get in touch. I can also help you with your Macronutrient split 💪🏼 www.nicky-fitness.com 🌎 * * @mydubai @dubai @menshealthmiddleeast @fitpeopleuae @uae_fitnessdubai @whgym @dubaifitfam @myfitdubai #nickyfitness #dubaipt #personaltrainer #ptindxb #personaltrainerdubai #fitfamdubai #dubaifit #instadaily #fitnessdubai #fitness #mydubai #whmhme #fit #getlean #dubailife #muscles #motivation #menshealth #dubai #mydubai #personaltraining #marathon #running #dubaimarathon #healthyfood #breakfast #acaibowl #nutrition

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Missing the holidays sooo much❤ Can't wait to organize the next one😊 Les vacances me manquent déjà beaucoup Hate d organiser les prochaines 😊 #Fitgirl #fitfam #fit #fitness #workout #gym #fitspo #bodybuilding #love #healthy  #bikini  #girlswithmuscle #muscles  #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #momtobe #summer #shape #shaunt #shauntfitness #INSANITYMAX30 #insanity  #transform20 #pregnancy #38weeks

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Gooooood mooooorning ☀️... . Mal ein wenig mit dem Filter gespielt 🤭🙃 Raus gekommen sind diese furchteinflößenden Blitze ⚡ Was das jetzt bedeuten soll? Nüchts 😁... . Einen sonnigen Start in die Woche und viel Spaß beim Sport 😉 Wer war denn schon so fleißig?.. . Bei mir gab es heute das German Throwdown Workout 19.1 mit einer miserablen Zeit 🤣 Und Spaß gemacht hat es auch nicht wirklich 🤨 Es hat seine Gründe, warum ich mich weiterhin als Kickboxerin sehe, auch wenn ich derzeit öfter pumpe 😋 #workoutmotivation #pumped #crossfit #germanthrowdown #workout #weightlifting #fitnessgirl #fitnessmotivation #fitnessaddict #martialarts #training #kickboxing #kickboxinggirl #getstrong #goodmorning #lovetraining #muscles #highenergy

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🤡@insanelabz - I AM GOD™️ NOW SALE on www.humanhealthstore.com🛒 - 🇮🇳INDEPENDENCE DAY SALE🇮🇳 - Now through August 31. • WHERE TO PURCHASE🛒🛍 : 🛒www.humanhealthstore.com 📞011 - 45057474 • ____________________________ Wholesaler & Distribution opportunities at INSANE LABZ INDIA 📞 1800 11 00 70 📧www.humanhealthdistribution.com _____________________________ . . . #insanelabz #iamgod #preworkout #workout #supplements #lifting #jointheasylum #teaminsanelabz #authentic #Nutrition #Muscles #Aesthetic #Fitness #Bodybuilding #Workout #Bodybuilding #mondaymotivation #igbodybuilding #bodybuildingindia #mumbaifit #NewDelhi #INDIA

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softtosteel. Staying Lean All Year Round
---‐----- Staying lean all year round is a

Staying Lean All Year Round ---‐----- Staying lean all year round is a slow process that pays off gradually. Benefits: -Feeling confident all year round shirt on and off -Develops self discipline -Allows you to eat what you crave regularly with limits Cons -Slow process -Eating carbs from either sweets or complex carbs. Follow me @softtosteel for more beneficial content Feel free to ask for help with workout routines and diets at anytime. #Gainz #SoftToSteel #lean365 #muscles #fitnessmotivation #lifestyle #healthy

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eloise_olive. Noted ✔️ Take note of the people that love you lift you up and support

Noted ✔️ Take note of the people that love you lift you up and support you, Take note of the people are negative towards you and pull you down, they are always beneath you

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‘Resting’ does not have to mean sitting on a chair! Up until approx 250 years ago, regular people didn’t own many, if any, chairs. Chairs were the reserve of the upper classes and people in power. As time has born on, being seated on a chair has crept into almost every hour of every day of our lives. BEING SAT IN A CHAIR ISN’T NORMAL. It may be normal for the last 250 years, but it isn’t normal for the 5 million + years that hominids have been around. I get lots of people who tell me that their pain CAN’T be because they are sedentary, ‘I don’t have a desk job!’ but if you went to school, travel distances in a car or have a sofa at home, it’s likely you’re spending/have spent too long being sat down and this will adversely effect your muscles and loading patterns. Looking at this image, which natural resting positions can you start to integrate into your life, so you’re not always crushing down onto your hips and spine in a chair?

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amandak_41. Throbbing generators another powerless day at the gym. 😜🤣🤣🤣😁
Row

Throbbing generators another powerless day at the gym. 😜🤣🤣🤣😁 Row 2000m Spinride 15000m Monday exercise ✔ Monday ..... ish sun is shining things to do.... have a fab one fitfam You got this! . . . #gymsharks #Monday #fitlife #legworkout #muscles #fitfam #fitfreaks #gymaddict #noexcuses #sweatntears #spincardio #rowing #gymrats #beastmode #fit #fitness #strongwomen #strengthtraining

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Суровость 💪, не плохой результат уже начало есть... занимайтесь спортом не ленитесь 👍🏻👍🏻👍🏻. порой посещает мысль а надо ли мне это все ??? спасибо за фото я не ожидала что меня сфоткают правда 😂. #sportgirl

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healthymorg.

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happylou525. .
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8•26 (mon)🌦
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🖍 Weight Training 🏋🏾‍♀️
(BACK day)
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✅ rack pull

. 。 8•26 (mon)🌦 。 🖍 Weight Training 🏋🏾‍♀️ (BACK day) 。 ✅ rack pull(smith machine). ✅ lat pull machine. ✅ cable seated row. ✅ t-bar row. ✅ pull over. ✅ trx back row.

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I was lucky enough to stay @thecurtainldn hotel this weekend. Obviously we had to check out the gym and this was one of the most well equipped gym but unfortunately we didn’t get a chance to use it!

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Seeing everyone’s posts preparing for season B is making me feel inspired. The last few months have been a bit of a rollercoaster in more ways than one. I’ve been doing a lot of soul searching recently and finally gaining some clarity about what I want from life (at the very least what I don’t want). My flame is slowly reigniting, the strength in me slowly returning. Goals are being set in all areas of my life and it’s time to refocus. So this pic from a few months ago is my motivation, a reminder of why I got into body building, a reminder that there is still so much I want to achieve in this sport. . #monday #mondaymotivation #icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #figurecomp #offseason #gains #muscles #bikes #baking #baby #momswholift

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maryjimny.

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maryjimny.

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