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workout.academy. Abdominal crunches are designed to tone the core muscles of the body.

Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles. Join #Musclestudiovashi for the best results! For membership, contact us on : 7021246861 #gym #fitness #workout #fit #motivation #fitnessmotivation #exercise #fitfam #cardio #gymlife #fitlife #fitspo #fitnessfact #gymmotivation #health #nutrition #weightloss #gymtime #healthyyou #fityou #eatclean #healthyfood #detox #stayfocused #healthylifestyle #healthyfood #healthyeating #healthymeals #healthyyouhappyyyou #healthyyoudiet #musclestudiovashi

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Strawberries are our 5th water content food for summer which is actually made of 90% - 92% of water (depending on strawberry and it's type). One serving (100 g) of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts. They also contain a modest amount of essential unsaturated fatty acids in the achene oil. #hydratingfoodforsummer #hydratingfoodsofsummer #happyyouhappywe #happysummer #fitlife #fityou #fitnessmotivation #fitness #fitnessjourney #nutrition #nutritiontips #wholefood #highprotein #healthydiet #musclestudiovashi #musclestudio

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Watermelon fruit is 92% water, contains 6% sugars, and is low in fat. In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients. #hydratingfoodforsummer #hydratingfoodsofsummer #happyyouhappywe #happysummer #fitlife #fityou #fitnessmotivation #fitness #fitnessjourney #nutrition #nutritiontips #wholefood #highprotein #healthydiet #musclestudiovashi #musclestudio

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A tomato is 94% water, contains 4% carbohydrates and less than 1% each of fat and protein (table). In a 100 gram amount, raw tomatoes supply 18 calories and are a moderate source of vitamin C (17% of the Daily Value). #hydratingfoodforsummer #hydratingfoodsofsummer #happyyouhappywe #happysummer #fitlife #fityou #fitnessmotivation #fitness #fitnessjourney #nutrition #nutritiontips #wholefood #highprotein #healthydiet #musclestudiovashi #musclestudio

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A variety of vegetables have a water composition above 90 percent. Zucchini consists 95% of water, it is the 2nd hydrating food of summer in our list. Zucchini are low in food energy and contain useful amounts of folate , potassium, and provitamin A. Zucchini can be shaped into noodle-like spirals and used as a low-carbohydrate substitute for pasta or noodles. #hydratingfoodforsummer #hydratingfoods #summerfood #bitthehitofsummer #healthyfood #happyyouhappywe #hydration #happysummer #zucchinis #fityou #fitnessmotivation #fitness #fitnessjourney #nutrition #nutritiontips #wholefood #highprotein #healthydiet #musclestudiovashi #musclestudio

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"CUCUMBERS" here is our first hydrating food. As it contains alot of water you can have it on daily bases like in your diet, salads or as a juice. #hydratingfoodforsummer #hydratingfoodsofsummer #happyyouhappywe #happysummer #fitlife #fityou #fitnessmotivation #fitness #fitnessjourney #nutrition #nutritiontips #wholefood #highprotein #healthydiet #musclestudiovashi #musclestudio

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Success comes with self-discipline..! And that's what we say to our client. There are few things which are really important to be followed and make yourself habit of it. #selfdiscipline #selflove #habit #selfcare #gymlife #gymlover #gymaddict #gymaddicts #gymholic #fitlife #happyyouhappywe #fitness #fitnessmotivation #wakeup #workout #workoutmotivation #workoutroutine #stayfit #staystrong #stayhealthy #eatclean #sweat #musclestudio #musclestudiovashi

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Shoulder Press Excercise. BENEFITS: Improves strength. Stronger Bones. An important benefit of the shoulder press exercise as well as any other strength-training exercise is increased bone strength. Improved Stability. Improvements in Other... #shoulderworkout #shoulderpress #shoulderexercises #fitlifestyle #healthylife #fitlife #selflove #habit #selfcare #gymlife #gymlover #gymaddict #gymaddicts #gymholic #fitlife #happyyouhappywe #fitness #fitnessmotivation #wakeup #workout #workoutmotivation #workoutroutine #stayfit #staystrong #stayhealthy #eatclean #sweat #happyyouhappywe #workoutfit #musclestudio #musclestudiovashi 100% results by our gym.

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Hack Squat..! BENEFITS: Since your upper body and core muscles are not involved in the movement, all the possible weakness that could affect the squat depth are removed. You can reduce muscle imbalance by training each leg separately. BEGINNER COMPOUND EXERCISE #jeraifitness #gymlover #fattofit #fattofitjourney #transformation #fitlife #healthylife #feelthechange #diet #exercise #gymexercises #dedication #selflove #habit #selfcare #gymlife #gymlover #gymaddict #gymaddicts #gymholic #fitlife #fitness #fitnessmotivation #wakeup #workout #stayfit #staystrong #stayhealthy #eatclean #sweat #musclestudio #musclestudiovashi 100% result by our GYM @musclestudio.vashi

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Here are we with our 2nd superb result of fat loss in which our client Pradeep has loss "17kgs". Weight loss period was just 3 months we are too happy as Pradeep is happy with this change. We really appreciate the efforts took by Client and our trainer Kalpesh Nardekar Sir, we are really proud of you Sir 👏 Do follow @musclestudio.vashi #feelthechange 💪🏻 #weightlosstransformation #happyyouhappywe #stayfit #stayhealthy #weightlossgoal #weightlossjourney #weightlossmotivation #diet #hardwork #gymlove #gymlife #change #motivation #musclestudio #musclestudiovashi

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Hello Everyone We are really happy to share our 1st transformation with you all. This is weight loss transformation result of Rahul (our client) which is completely based on his hardwork and Diet. We are really happy & proud for him and our Akshay Sir, who just made Rahul to get this result. It is just 2 months of hardwork. 💪🏻 #weightlosstransformation #happyyouhappywe #clientsatisfaction #fatloss #diet #hardworkpaysoffs #hardwork #proud #setgoals #fitlife #stayfit #stayhealthy #behappy #feelthechange #musclestudio #musclestudiovashi

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musclestudio.vashi. Side Plank requires you to balance on one arm, so this is a great pose

Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. Make sure to keep your arm strong. Don't lock your elbow, and don't sink into your shoulder. Join #musclestudiovashi for the best results For membership, contact us on 7021246861 #gym #fitness #workout #fit #motivation #fitnessmotivation #exercise #fitfam #instagood #gymmotivation #health #gymlife #fitlife #cardio #nutrition #weightloss #gymtime #healthyyou #fityou #eatclean #healthyfood #fitfam #stayfocused #healthylifestyle #healthyfood #healthyeating #healthymeals #healthyyouhappyyyou #healthyyoudiet #musclestudiovashi

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