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prettyteethgang. I know, I know guys exactly what your thinking ๐Ÿ—ฃcertify this man and

I know, I know guys exactly what your thinking ๐Ÿ—ฃcertify this man and thatโ€™s exactly what we intend to do! @adeola.odutola is definitely #ptgcertifiedโœ… @adeola.odutola loves #fashion #consulting #traveling #welcometothegang Make sirenyou guys check out @adeola.odutola page and follow us, we want to follow you! #prettyteethgang #prettyteeth #prettysmiles #pearlywhites #fit #muslces #blackmodels #smile #smiles #tropicalvibes #islandvibes #nigerian #culture #haitian #blackisbeautiful

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odynathletics. Happy start of the week to all of you! New opportunities to be our bes

Happy start of the week to all of you! New opportunities to be our best selves! ๐Ÿ”ฅ๐Ÿ’ฏ What you got going on? __ @shellerfitness rocking his Lithoum Erebus Short Sleeve Shirt and Eris Jogger __ Grab your GEAR ONLY @ www.odyn.co.nz ๐Ÿ’ฅCHASE NXTLVL๐Ÿ’ฅ Follow us @ FB: Odyn Athletics IG: Odynathletics Soundcloud: Odyn Athletics #odyn #odynathletics #odynathlete #weareodyn #compressionshorts #marvel #instadaily #fitness #marvel #DC #beaweareodynstmode #bodybuilding #running #gymwear #comics #arnold #tank #shortsleeve #fitspo #tanktop #leggings #muslces #workout

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umarpnj. Never learned how to give up โšœ๏ธ
#InTheMaking ๐Ÿ’ญ โ€ข
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โ€ข
#Aesthetic

Never learned how to give up โšœ๏ธ #InTheMaking ๐Ÿ’ญ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #Aesthetics #Mirin #ChestPump #Fitspiration #shredz #bodybuilding #indian #limitless #muslces #grind #everydamnday #legacy #fitguys #shredded #gymrat #hustle #gains #Transformation #ripped #hardwork #Zyzz

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thickslicedbacon. โ€œThe tiny seed knew that in order to grow, it needed to be dropped in

โ€œThe tiny seed knew that in order to grow, it needed to be dropped in dirt, covered with darkness, and struggle to reach the light.โ€ Sandra Kring โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #hardtokill #powerlifting #girlswhopowerlift #fleoshorts #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #dieliving #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #glockprotection #obsessed #girlsthatlift #glock #backmuscles #conjugate #squatbenchdeadlift

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xyznaholic. ,
๐Ÿ“Many research found that:
The differences in performance between e

, ๐Ÿ“Many research found that: The differences in performance between expert and normal performers are mainly due to ๐Ÿ• they have put in WORKING IN A SPECIFIC DOMAIN. The best experts in the field are usually those who SPEND THE MOST TIME in practicing on a weekly basis. (And ofcuz with quality rest)๐Ÿง , โœจItโ€™s not only about the quantity of practice and also the ๐”ฎ๐”ฒ๐”ž๐”ฉ๐”ฆ๐”ฑ๐”ถ.โœจ , An elite long distance runner wonโ€™t only focus on endurance by just running longer and longer every day. But they also focus on increasing speed e.g. by doing sprints, interval training. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ , An elite powerlifer wonโ€™t only do SBD, but also accessory work. This builds them a better foundation overall to go heavier. Imagine how you can squat heavier with huge quads but weak glutes AKA the biggest muscle group of your body. , Ericsson (2008) said "๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฃ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต โ€˜๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆโ€™. ๐˜™๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ, ๐˜ช๐˜ต ๐˜ช๐˜ฏ๐˜ท๐˜ฐ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ข ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆโ€™๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ" , Even though some people MIGHT have genetic advantages, your performance in long term is still HUGELY externally determined. So if those elites stop training again for YEARS, their body will respond to this external changes too. (aka you wonโ€™t lose all da gains after a week holiday but only after years of laziness) , Progression and regression takes time. The only short cut is to do the work that aligns to your goal consistently and deliberately๐Ÿ’ก , This is also the reason why those people you look up to are usually those who have been in the industry for years. Because thatโ€™s what elite does. They work hard for years. They test out different ways to better themselves. They fail but they also learn. They may rest for a while to reset but they wonโ€™t only stop there. , When you are hungry enough for your goal, you will know what to do next๐Ÿ˜‰

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#weekend is nearly over and I feel the same way as Tank!!! Butttttt super excited to start a new week with my #solidfam!! Check out the schedule - book your class and letโ€™s build long lean strong muscles together!!! Questions - hit me up!!!! #solidcore #boca #core #abs #fullbodyworkout #bestworkoutever #hardaf #challenge #strong #muslces #slow #slower #control #withapurpose #music #lights #sweatlana #lunge #squat #bungee #crunch #plank #obliques

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Iโ€™ve had a torn labrum in my shoulder for 3 years now and it was always an excuse to not work out or not push hard. After losing that mindset, Iโ€™m building muscle to support my labrum and what do you know Iโ€™ve had less pain. Still think I ought to get it fixed though..? ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . . . . . #shoulders #traps #back #tornlabrum #girlswithmuscle #progress #fitness #muslces #girlsthatlift #chickswholift #fitchicks #postyogaworkout

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double.lay. queen ๐Ÿ‘‘๐Ÿคฉ๐Ÿ @simonebiles 
happy (belated) birthday simone!!
youโ€™re su

queen ๐Ÿ‘‘๐Ÿคฉ๐Ÿ @simonebiles happy (belated) birthday simone!! youโ€™re such an inspiration to everyone around you! ๐Ÿ’› โ€” tried some new effects today ๐Ÿ˜ณ #gymnastics #gym #gymnast #simonebiles #finalfive #champion #beast #olympics #love #follow #like #gold #video #videostar #photo #edit #music #dancemoms #f4f #juniors #goals #fiercefive #chalk #sweat #muslces

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andreas_michailov. Training gives us an outlet for suprressed energies created by stress

Training gives us an outlet for suprressed energies created by stress thus tones the spirit just as exercise conditions the body. โœ” โœ” Training motivation. #fitness #training #muslces #calisthenicsworkout #keepitrealโ˜๏ธ๐Ÿ™ @barstarzz @calimove @gymmotivation

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hellfirecomedy. FACTS โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ ๐Ÿ˜„ ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพGo follow @hellfirecomedy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #funny #memes

FACTS โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ ๐Ÿ˜„ ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพGo follow @hellfirecomedy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #funny #memes #pranks #comedy #sarcasm #lebronjames #rkelly #fashionnova #eddiemurphy #kimkardashian #followme #money #kevinhart #cops #davechappelle #muslces #hellfire #lmao #lol #khloekardashian #rayj #kardasian #kyliejenner #knockout #marathon #slap #fight #worldstarfights #worldstar

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xyznaholic. -
Speaking of the last post - we have the right to make choices and we

- Speaking of the last post - we have the right to make choices and we should be responsible for all the decisions we make. I just decided to make a new series of posts๐Ÿคช Also try to spill my weirdness via these posts lol๐Ÿ˜‚๐Ÿ˜‚ (p.s. I love gifs ๐Ÿ‘€) , Btw just want to note that thereโ€™s nothing wrong with both choices. Ofcuz if your goal of going to the gym is just for health or a mental break from your busy life, itโ€™s okay to just take it easy and rest when you feel like to. However, if you have a serious plan to really get shredded/compete/transform your body, you need to take the gym SERIOUSLY as well. The way you act reflects who you are. Be responsible for your actions. , Sometimes itโ€™s fine if you make a decision that doesnโ€™t align with your passion or goals. You just need to realise that oh doing this wonโ€™t take me anywhere. Donโ€™t blame the past you but learn from it and move on We make one or more decisions every second. So every second you get a new chance to make the right choice for yourselfโœŒ๐Ÿปbe responsible for your choice. You got this๐Ÿ˜Ž๐Ÿ‘๐Ÿป

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For those who want to make a healthy living. Enjoy your life. Keeping social life and fitness all in one go, this is your package and Iโ€™m your guy to train you! . * LIFESTYLE COACHING * . What youโ€™ll get: . ๐Ÿ”ปGaining lean muscle . ๐Ÿ”ปkeeping fat low for GOOD! ๐Ÿ”ป2x a week cheat meal protocol . ๐Ÿ”ปcarb cycling strategy . ๐Ÿ”ปlifetime knowledge investment . . This whole time throughout the years of you following me, you guy have seen me, how eating food you love and at the same time remaining fit with abs and looking good. IT IS POSSIBLE GUYS. But thereโ€™s a way to it , a little sacrifice has to be made to get to โ€œ LOOKING GOOD โ€œ . For online coaching Dm me : @_dwaynedowling_ @_dwaynedowling_ @_dwaynedowling_ @_dwaynedowling_ . #FlexibleDieting lifestyle in full effect! . #OnlineCoaching #bodybuilding #fitness #lifestyle #choice #muslces #fatloss #shreddes #pizzas #donuts #cheesecake #gains #balance #personaltraining #fitnessicon #followme

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nutritionhabits89. Be mindful of any type of medical advice you get from strangers on IG

Be mindful of any type of medical advice you get from strangers on IG friendsโ˜๏ธ. . .I can definitely relate when we're feeling desperate and willing to do just anything. .Yes! Of course there's so much information on this thing. But make sure to always do your research and consult a professional dietitian ! . . #foodisthesolution

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hellfirecomedy. LMAOO โ€ผ๏ธโ€ผ๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพGo follow @hellfirecomedy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #funny #meme
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hellfirecomedy. Iโ€™m dead !!!!! ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพGo follow @hellfirecomedy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fu

Iโ€™m dead !!!!! ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพGo follow @hellfirecomedy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #funny #memes #pranks #comedy #sarcasm #lebronjames #rkelly #fashionnova #eddiemurphy #kimkardashian #motivation #money #kevinhart #dunks #davechappelle #muslces #hellfire #lmao #lol #khloekardashian #tyrese #kardasian #kyliejenner #knockout #babyboy #slap #fight #worldstarfights #worldstar

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hellfirecomedy. LMAOOOOO ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ this my mom with my lil sister ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพGo follow @he

LMAOOOOO ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ this my mom with my lil sister ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพGo follow @hellfirecomedy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #funny #memes #pranks #comedy #sarcasm #lebronjames #rkelly #fashionnova #eddiemurphy #kimkardashian #motivation #money #kevinhart #dunks #davechappelle #muslces #hellfire #lmao #lol #khloekardashian #rayj #kardasian #kyliejenner #knockout #baby #slap #fight #worldstarfights #worldstar

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New Orleans prince: limited edition๐Ÿ† (warning: heโ€™s hood af and expect nothing but hood slangs and wreckless behavior)

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