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Zusammen laufen macht doch am meisten Spaß! Respekt @bergherzrunning, dass du direkt nach dem #zugspitzultratrail 🏔weiter läufst! Ich bräuchte erstmal 3 Monate Pause 😂😂 Samstag geht es erstmal in den Urlaub und am 5.7 ist dann der Marburg Nacht Halbmarathon #runtogether #runninggirls #runningmotivation #trainformarathon #myfirstmarathon #koelnmarathon #marburgnachthalbmarathon

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Me terminé de deshidratar cuando llegué... pero lo amé!!! #tbt #myfirstmarathon

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draginair. Today’s training: warm-up 20 min + stretching + 3 running exercises +

Today’s training: warm-up 20 min + stretching + 3 running exercises + 10 accelerations of 100m + hitch 10 min. #chimarathontraining #training #run #nike #jog #myfirstmarathon #charity #nike #kyiv #ukraine #ukrainiangirl #garmin #tracksmith #athlete #worldvision #clearwater #donation #charity #developingcountries

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michele.scherr. Something different today... a few light intervals around the city, ne

Something different today... a few light intervals around the city, near the river. . . Not long now!! . 🏃‍♀️🏃‍♀️💕💞💕🏃‍♀️🏃‍♀️ ⁣ #firstmarathontraining #militarywifelifestyle #dashellonthemove #runrise2019 #spiritofsrg #springfieldrunnersgroup #iwantmore #madeformore #marathontraining #myfirstmarathon #mlmlifestyle #homebasedbusiness #beginnermarathon #loveyourtribe #successhabits #1skincare #mindgames #run4lifecoaching

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emily_runs__chicago. Day 38: 6 miles
Skipped out on run club🙈 I wasn't feeling the rain☔.

Day 38: 6 miles Skipped out on run club🙈 I wasn't feeling the rain☔. So I went to the gym and ran 6 miles on the treadmill. I'm sure plenty hear me singing out loud, but c'mon! 6 miles on a treadmill! What else is there to do while running in place?!😂 Now home to eat some tacos 🌮 with the hubs and watch some of the game (go White Sox!). Happy marathon training everyone!! Happy running!🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ . . #marathonjourney #marathontraining #myfirstmarathon #chicagomarathon #mychicagomarathon #chicagowhitesox #tacotime #run #day38 #runnerscommunity #womensrunningcommunity #runnersofinstagram #mamarunner #mamabeast #beastmode #cantstopwontstop #selfie #treadmillworkout #garmin

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glenngaselee. My first marathon is less than 3 months away and I’m acutely aware of

My first marathon is less than 3 months away and I’m acutely aware of the importance of putting regular mileage in. While there are many occasions where I don’t feel like putting on my trainers and heading out the door, I’ve never yet regretted a run after the fact! https://www.justgiving.com/fundraising/Glenn-Gaselee

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joseph_bordonaro. Je sais, c’est un peu fou. Mais c’est fait ! Je suis inscrit. C’est da

Je sais, c’est un peu fou. Mais c’est fait ! Je suis inscrit. C’est dans 4 mois : la mission s’achève le 20.10.19. Il n’y a plus qu’à se préparer maintenant !!! Qui pour m’accompagner dans l’aventure ?? Tout ça, en attendant le #schneiderelectricmarathondeparis le 05.04.20 #prepamarathon #myfirstmarathon #tcsamsterdammarathon #challenge #maispourquoi 🙂

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runninginoddsocks. Important News : Help us make a difference! 
So you already know that

Important News : Help us make a difference! So you already know that these awesome ladies and I have been training our butts off for the Gold Coast Marathon coming up in a couple of weeks. (eek!) It’ll be my first full marathon! And Jess/Tash’s first Half marathon! We’re all very excited and a tiny bit nervous! It’s been an awesome journey and we feel very grateful to have the support of so many people, near and far! We want to pay that forward. We’re using this fantastic event as a fundraising opportunity for  Classroom of Hope. They are a wonderful organization that believe that every child deserves an education and are changing lives by building new schools and delivering scholarships to children in developing countries. Our goal is to raise $1,200 to help them continue their amazing work and build 16 new schools in Lombok – Indonesia. If you would like to help out with a donation (TYVM!) or would like to know more about Classroom of Hope and their amazing work. Check out the link in my bio. Thanks so much in advance! Run Strong Janine, Jess & Tash

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Enjoying some well needed R&R. Being a typical Brit abroad - burnt in places I didn’t know were on show 😳, moaning if I see a cloud, then moaning it’s too hot 🥵 and eating and drinking more than I would in a normal week 🥤 🥘 . On a plus side, managing to do a very sweaty 5km every morning and then legs, bum and tum so not breaking all the good habits I’ve learnt in recent times! Which is handy as I have a half marathon in 45 days and full marathon in 108 days!! 🏃‍♀️ 🏃‍♀️ . Happy Wednesday everyone! 🥰 . . . . . #holiday #fuerteventura #jandiabeach #sunshine #5kmrun #wimbeldonhalfmarathon #halfmarthontraining #lochnessmarathon2019 #myfirstmarathon #instarunning #instafit #thisgirlcan #thisgirlruns

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draginair. I caught the sun during my morning run.  Today's training was easy - 4

I caught the sun during my morning run. Today's training was easy - 40 minutes of light jogging with a pulse of 120-140. Such trainings are necessary in order to relax and stay in shape. #chimarathontraining #training #run #nike #jog #myfirstmarathon #charity #nike #kyiv #ukraine #ukrainiangirl #garmin #tracksmith #athlete #worldvision #clearwater #donation #charity #developingcountries

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leavenodoubt9. Your health, let’s talk about starting your day out right. Jump out of

Your health, let’s talk about starting your day out right. Jump out of bed early! Exercise, get 30 minutes of cardio in. Walking, jogging, treadmill, stair master, swimming. Anything to get that heart ❤️ rate up and break a sweat. Eat a healthy breakfast! To reduce sugar intake only eat natural fruits. Also the best protein bar on the market the Quest Bar, my personal favorite is the Birthday cake flavor (has less than 1g of sugar). #questnutrition Remember good stuff in good stuff out! So proper nutrition will help your peak performance. Read at least 15-30 minutes per day in a good positive book 📖 Be humble, kind, and generous! You’re a winner and winners win!!! How will you change your fuel (food) intake today? #leavenodoubt #motivationalpodcast #differencemaker #winnerswin #beyourgreatness #nosugarchallenge #Derbyfestivalmarathon #attitudetraining #nowmatters #getbettereveryday #sundaypodcast #asicsmarathonchallenge #myfirstmarathon #myfirstmarathontraining #teamrunning #runningforcharity #healthylivingmovement #positivepossibilties #couragetoact #nogutsnoglory #lightinthedarkness #peoplebuilder #teambuilder #encourager #fightthegoodfight #greatnessawaits #stevebreiner #showtime #SU2C

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Nach einer doofen Erklärung ging es gestern endlich wieder laufen 😍 🏃🏻‍♀️🏃🏻‍♀️ Der urban run in Mönchengladbach war echt cool. Ich konnte mir da eigentlich nichts darunter vorstellen und dachte wir laufen vielleicht mit 15 höchstens 20 Leuten 😄 da hab ich mich etwas verschätzt 🙈 Es war ein angenehmes Tempo, sodass jeder mithalten konnte. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Die 30 Grad haben uns so oder so gut ins schwitzen gebracht 😄 Photo by @laufsport_bunert_mg #urbanrun #urbanrunners #runtogether #runner #trainformarathon #myfirstmarathon #runningmotivation #koelnmarathon #mönchengladbach

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vic_white_hiit_and_healthy_. I’m so looking forward to getting a 2019 picture added to this progres

I’m so looking forward to getting a 2019 picture added to this progression photo. . Here’s hoping it is a good one hey!!! My training has hit a wall the past 3 days due to silly winter season and cold/flu hitting our house. Renovations have lead to no heating and I’m sure that isn’t helping. So I’m listening to my body and resting (not something I do well) . I’ve taken this time to really detox the body of toxins too and flush it out with the gentle detox cleanse drink from @arbonneaunz so when I run on Sunday I will be at my best both inside and outside. . #progression #training #marathonprep #marathontraining #myfirstmarathon #arbonnephytosport #arbonneconsultantlife #running #runninglife #runningmum #runningmumma @mumrunner #runninggoals #runningblogger #runlife #mumswhorun #fitmum #mumslife #sickmum #cleanseyourbody #detox

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iamkbefit. #treadmillworkout #tuesday  I have been running for #fitness for some

#treadmillworkout #tuesday I have been running for #fitness for some years, but now I’m running with a #goal to complete #myfirstmarathon 😃😃. Turning 50, will make you want to have some #lifechangingmoments #octoberbaby ✌🏽❤️KB . . #treadmill #running #marathon #marathontraining #cardio #coretrainning #beactive #behealthy #befitmotivation #behappy #iamkbefit

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I’ve been re-reading @deena8050’s memoir “Let Your Mind Run” during the taper and there’s one passage I keep coming back to. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2003, Deena was training for the London Marathon with an ambitious goal: to break @joanbenoitsamuelson’s U.S. women’s marathon record. Three days before leaving for London, she started to have excruciating pain in her calf and considered dropping out of the race. While the physical pain was very much real, she realized there was a psychological component to it. “There were two choices,” Deena writes. “Give in to the pain and play it safe or look beyond the fear to the potential.” ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next day, her calf pain was gone. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My mileage for that week was short: 58 instead of 70-plus. I flipped back through my training log at the other weeks of training where one solid week after the next stacked up. I put those weeks in my head, we packed our bags and we flew to Europe.” ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deena went on to place third in the race and set a new U.S women’s marathon record. This story has given me a lot of comfort as I’ve struggled with shin pain right before my first marathon. I did what Deena did — I looked back through my training log and remembered all the work I’ve put in for @grandmasmarathon. This last week has been challenging, but Deena has kept my spirits high. Can’t wait to head to Duluth in just three days 🙏 ✨ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining #myfirstmarathon #trynarun #twentysixpointtwo #instarunners #igrunners #runnersofinstagram #marathon #womenrunning #womensrunningcommunity #runnerslife #mplsrunning #grandmasmarathon #gmas19

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roaming_rachael. These past few months I've been trying to figure out a new goal to set

These past few months I've been trying to figure out a new goal to set my sights for. Something that would push me to push myself, keep me fit and active, and motivate me to a new finish line... But also something that wouldn't take me away for 4+ months while Catlin is in school (I like my job, my new home, and of course... Catlin 😉). Well, I found that new goal this weekend. I've decided to begin a 20 week training program to run my first marathon!! I'm shooting for the Harrisburg, PA Marathon on November 10th. Training started today with an easy 30 minute run. I'm super excited for this new adventure that keeps me outside, motivated, and active. If the AT taught me anything it was: Just keep putting one foot in front of the other. If I can walk 2190.9 miles... I can surely run 26.2. 💪

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draginair. Today’s training: 45 minutes jog + foot exercises, I maybe need to sta

Today’s training: 45 minutes jog + foot exercises, I maybe need to start counting days before the first marathon in my life! #chimarathontraining #training #run #nike #jog #myfirstmarathon #charity #nike #kyiv #ukraine #ukrainiangirl #garmin #tracksmith #athlete #worldvision #clearwater #donation #charity #developingcountries

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michele.scherr. This is my boys and I nearly 20 years ago. So much has happened in tha

This is my boys and I nearly 20 years ago. So much has happened in that time. . . . Every now and then, I wonder about if I could give any advice to my younger self, what I would say. . . . How about you? What would you tell your younger self if you could? 💕💞💕 ⁣ ⁣ #firstmarathontraining #militarywifelifestyle #dashellonthemove #runrise2019 #spiritofsrg #springfieldrunnersgroup #iwantmore #madeformore #marathontraining #myfirstmarathon #mlmlifestyle #homebasedbusiness #beginnermarathon #loveyourtribe #successhabits #1skincare #mindgames #run4lifecoaching

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1er Marathon Terminé 🏁 Tout simplement une superbe expérience. Fini en 4h10 avec un passage au 21km à 1h43 on peut dire que pour un premier marathon je me suis fais fracassé par le "mur". Un marathon ça passe par toutes les émotions du bonheur à la tristesse en passant par la souffrance mais au final l'émotion qui dépasse toutes les autres c'est bien celle de l'arrivée. Une explosion de joie, la fierté davoir couru 42km avec les jambes et surtout la tête 🏅 Malgres la difficulté de l'épreuve je recommencerai sans hésiter une seule seconde🔥🔥 . . . #marathon #running #run #race #sport #focus @courantsdll #victory #motivated #motivation #runner #igersnormandie #igerscaen #normandy #75th #finisher #pain #myfirstmarathon #courseapied #courir

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This week there will be a new English Bit on my first marathon!! 🏃 I'll tell you about my experience of preparing it and running in Copenhagen! Stay tuned! 🥇 Anybody who is preparing their first marathon? 🤔 #ciudaddelasartesyciencias #cityofartsandsciences #marathon #copenhagenmarathon2019 #marathonfinisher #marathonmedal #runninggirl #telenorcopenhagenmarathon #medalla #medal #proudofmyself #impossibleisnothing #retocumplido #myfirstmarathon #missionaccomplished #running

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With my leg recovered and the big medal in my possession, it's safe to say that I've made my crazy dream come true. This week we'll release a video where I'll share with you my experience of running my first marathon in Copenhagen! Stay tuned!! 🥇 #cityofartsandsciences #ciudaddelasartesylasciencias #tomorrowland #marathonfinisher #myfirstmarathon #marathon #marathonmedal #copenhagenmarathon2019 #telenorcopenhagenmarathon #medalla #proudofmyself #runninggirl #nothingisimpossible #missionaccomplished #misioncumplida #travelbloggeres #activelife #nadaesimposible #retocumplido #ilovechallenges #impossibleisnothing #mitesoro

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#mondayrunday My 40 minute “easy” run wasn’t so easy today 🥵🥵😂😂 But it was worth all the 💦 💦 to spend the early morning with my family on the beach! It’s the first day of summer break and we kicked it off just as any beach family should!!! 🏝💙😎 🌊 . Let’s all have a great week!! 🙌🏻🙌🏻 . . #marathontraining #runnershigh #fitfam #familyiseverything #beachfamily #runlikeamother #strongasamother #womensrunningcommunity #runnerscommunity #myfirstmarathon #chicagomarathon2019 #sweatyrun #liveloverun #stravarun #runningwithpurpose #cesvirtual #cesfamily #imermanangels

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Ближайшие старты. Как только я захотела пробежать марафон и начала готовиться к нему, незаметно подвернулось еще несколько стартов, в которых я планирую принять участие. Итак: SwimRun Пятигорск⛰ KAVKAZ.RUN 2019 - 13 июля Swimrun 🏃‍♀️🏊‍♀️– это такое двоеборье, где сначала надо плыть, а потом бежать. Как оказалось существует и такое, а почему бы и нет👍 Проходить я буду дистанциюPro, где проплыть надо 1,5 км и пробежать 10км. Абсолют Московский Марафон 2019 - 22сентября Там я пробегу десяточку для драйва и чтобы поддержать @ashitukhina Марафон на этом старте я не побегу, потому что изначально готовлюсь на Сочи. Сочинский марафон 2019 - 3 ноября И вот этот старт ради которого и началась вся заваруха. Сочи- 42 км - жди меня!👈❤🏃‍♀️ ... Кто со мной?😁😁😁 . ... #nindzer_sport #марафон #бегумарафон #готовлюськмарафону  #всембег #firstmarathon #marathontraining #люблюбег  #московскиймарафон2019 #сочимарафон2019 #swimrunrus #абсолютммарафон2019

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These photos summarise the whole weekend- we had an absolute ball! A weekend packed with giggles, blissful serenity and a whole lot of running! A fantastic event organised by @westaustralianmarathonclub on beautiful @rottnestislandwa thank you for having us; we’ll see you next year when we’ll BOTH be running the marathon right?? 👉 @lemonsqueezerlife ?? We’ll just have to find someone else to be the photographer if he’s running too 😂 The best experience of my life so far - completing my first marathon. Can’t recommend it highly enough! Now to smash some more life goals. ‘NEXT!!’ . . #rottnestislandwa #myfirstmarathon #lifegoals #lifegoaldone #rottnestweekend #goodliferottorun #perthlife #adventureweekend #runningislife #runningmotivation #perthfitfam #perthphotography #runner #marathons

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maydabelen. Diego me acompañó a hacer ejercicio. -“Mamá, ¿podemos ir a la piscina?

Diego me acompañó a hacer ejercicio. -“Mamá, ¿podemos ir a la piscina?”

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22 km today made me realize my legs aren’t ready for a marathon yet, but I still have 2 months to train, that means 8 Sundays of this beautiful landscape I just saw for the first time 😍 . . . . . . #runwithasmile #run #running #runningforlife #runninggirl #runninginspiration #runner #imoveme #myfirstmarathon #newchallenges

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glenngaselee. A nice 60 minute run to finish off what has been a really fun and enjo

A nice 60 minute run to finish off what has been a really fun and enjoyable Father’s Day. Thank you Team G X ❤️

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I stopped by Goodwill to grab some throwaway clothes for @grandmasmarathon and found the absolute perfect race morning sweatshirt. Heart and soul perfectly sums up all that I’ve put into this training cycle, all the joy running has brought me, and all the excitement I have for #gmas19. Next Saturday can’t come soon enough 💛✨ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heartandsoul #marathontraining #myfirstmarathon #trynarun #twentysixpointtwo #instarunners #igrunners #runnersofinstagram #marathon #womenrunning #womensrunningcommunity #runnerslife #mplsrunning #grandmasmarathon #gmas19

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becdonk. Well who’s a lucky girl? 😊 
#winning #vlm2019 #runningmotivation #myf

Well who’s a lucky girl? 😊 #winning #vlm2019 #runningmotivation #myfirstmarathon #memories

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