#myfitfight

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maryam_kisema. |♡| FAIT - MAISON |♡|
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❥ Petite quiche poireau / saumon hier  soir

|♡| FAIT - MAISON |♡| ___ ❥ Petite quiche poireau / saumon hier soir 🤤 C’est rapide à préparer, ça reste sain et c’est bon ! Voici la recette : • Pour la pâte : 210g de farine complète 110g de fromage blanc 0% 1 œuf Une pincée de sel > mélangez les ingrédients puis former une boule et réserver 30 min au frais • Pour l’appareil : 200ml de crème très allégée 3 œufs Un peu de lait Sel / poivre PRÉPARATION : Faire suer les poireaux dans une poêle avec un peu d’huile d’olive. Étaler la pâte, La mettre dans un moule et la piquer Ajouter de la moutarde dans le fond Ajouter ensuite les poireaux et le saumon fumé Finir par y verser le mélange fromage blanc / œuf Faire cuire 45 minutes à 180 degrés. C’était hier soir et j’ai accompagné ma quiche avec un peu de salade 🤤 ___ Ce qui se dit est vrai ... Le plus gros du travail se passe dans l’assiette 😳😍 ___ Belle journée à vous ♥️ ___ #latergram #homemadefood #faitmaison #foodporn #foodlover #healthyfood #quiche

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I've been wanting to do the @sgmarathon since I first moved here in 2012. The fascination was driven in part to having worked on the inaugural Standard Chartered Kuala Lumpur Marathon back in 2009. So finally bit the bullet this year. Aside from one interval training run and some practice runs with my Dad at the neighborhood park to build my stamina, I didn't really train much to run for a continuous period so I just focused on doing a run jog run today. Feels really good though that I managed to run more than half of the race while the rest was a brisk walk. Completed the 5KM in under 0:54 which for me is an achievement considering my last proper run was a 11.5K during the Sydney Running Festival in 2010. And I'm especially happy fitness-wise because I also completed my #8weekchallenge @f45training_rochor earlier this week and clocked in a total loss of 6kgs fat mass. Looking forward to continuing my #myfitfight 💪🏼 in 2019 and to conquering new challenges.

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selina1326. After work cardio jumped in steam room to help get rid the last of my

After work cardio jumped in steam room to help get rid the last of my congestion. This lady comes in, starts clapping super loud, and yes my headphones are in and it's LOUD. 😑😖😂😜😩 #claps #friday #cardio #fitness #myweightlossjourney #myfitfight #funny #annoying #steam #steamroom #notrelaxing #ifyourhappyandyouknowit

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selina1326. Really great work put into @coreevolution new home. Can't explain how

Really great work put into @coreevolution new home. Can't explain how grateful I am for our fitfam that came out to help. Homes are really made with blood, sweat, tears and love. I learned a lot this weekend, being a boss or business owner really means nothing unless you put yourself into it, and watching my parents set out this venture has been incredible and watching people willing to give their entire weekend I'm speechless . Big things to come #coreevolution #coreevolutionlsf #newgym #comingsoon #fitfam #fitfamlove #support #family #beingaboss #love #bloodsweattears #hearwecome #humblebeginnings #martialarts #nobetterfamilythanthis #loveandsupport #hardwork #letsdothis #gym #myweightlossjourney #myfitfight

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I know it's not the prettiest take down, but I'm learning everyday. Great rolls tonight. I do get frustrated I don't get many submissions, but Im definitely working. I just wanna be a Jiu jitsu sponge and learn all I can. #graciejiujitsu #graciejiujitsubrea #brea #womeningis #fridaynights #myfitfight #myfitnessjourney #weightlossjourney #motivation #learning #ilovejiujitsu #takedown #sweep #lovethegreenmat #bluebeltjourney #jiujitsu #bjj #selfitfight #wmma #gi

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selina1326. Meal prep, awesome salmon, easy recipe, throw some olive oil, teaspoon

Meal prep, awesome salmon, easy recipe, throw some olive oil, teaspoon minced garlic , pepper and lemon, throw in oven for 20mins at 400 o and done. 👍🏻 #mealprep #coreevolution #coreevolutionlsf #selfitfight #myfitnessjourney #myweightlossjourney #igweightloss #igfitness #eatclean #salmon #happy #coreevolutionkb #jiujitsu #jiujitsulifestyle #weightloss #myfitfight #betterforit #gym #protein #healthyfood #wmma #cardio #fitness #instafit #gymlife

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Completed the first full session of my two-week trial at @ritualgym and it's a good thing that #HiiT training is so short. Don't think I could have lasted a minute more! But overall I feel good even if my legs kinda feel like jelly now. #myfitfight #workout #ritualgym

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siaromanila. It's been a year since I started out on #myfitfight @ritualgym. I alwa

It's been a year since I started out on #myfitfight @ritualgym. I always knew it was going to be a slow burn, not just because I was starting from zero - leading a sedentary lifestyle coupled with weight put on from years of irregular mealtimes - but also because I had a history of baggage to deal with, like my weak ankle which is perpetually getting sprained, a knee that was worn out from carrying around that extra weight and childhood asthma which meant lesser lung power whenever I did attempt to exercise. But there's no regret in making that decision to kick start my fitness journey. Have I lost weight? Not as much as I would have liked, but I know that weight isn't the sole determinator of good fitness. What I have managed to do is reduce my body fat mass and build muscles, but more importantly, I feel stronger than I've ever been. I still have an incredibly long way to go but I am excited to continue #myfitfight 💪🏽

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____l_a_l_a_____. * D•I•N•E•R *
Quand tu essaies mais que ça ne donne pas le même résult

* D•I•N•E•R * Quand tu essaies mais que ça ne donne pas le même résultat visuel tout en restant délicieux 😍 Inspiration @thibault_geoffray #sweetpotatoes #oeufauplat #salade #champignons #healthyfood #delicious #dinertime #MyFitFight

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Got the heart pumping a little extra today with the Quarterly Testing at #RitualGym with my #fitfam. Set a painfully beginner baseline, but the good news is, it's all the way up from here till the next test in 3 months' time 💪 #myfitfight

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Three kinds of salmon 😍 This bowl of yummy goodness was a perfect post-Ritual meal. The fresh cuts of salmon sashimi and juicy ikura was served atop soft rice which had a pinkish hue though I'm not sure what type of rice it was. The resto along Robinson Rd is fairly new but I'll definitely be back. #myfitfight #ritualgym #latergram

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At the #DBSMarinaRegatta for #ThisIsYoga by #Lululemon. The horror of being up so early on a Sunday morning was evened out by all the toned (hot) dragon boaters we saw (sorry not pictured) LOL 😉 #myfitfight 💪🏼

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Somehow doing a #workout on the weekend in between activities with friends makes it feel like an accomplished weekend #myfitfight #ritualgym 💪🏼

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myfiitchallenge. Yup talk dirty to me!!! If I can do this any can an trust me I struggl

Yup talk dirty to me!!! If I can do this any can an trust me I struggle it's not all easy 😰 #hardwork #p90 #beachbody #beachbodycoach #myfitfight #myfiitchallenge #myfiitfight #saunasuit

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__musclesandmascara__. I am on happy fit girl!!!
My POLAR FT4 came in I herd alot about this

I am on happy fit girl!!! My POLAR FT4 came in I herd alot about this one and the FT7 and decides to go with this one for its minimalism!😊 I'm so ready for InsanityMax30 on MONDAY!😁 #myfitnesspal

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__musclesandmascara__. I can have these anytime anyday my favorite snack just some cucumber l

I can have these anytime anyday my favorite snack just some cucumber lemon juice and spices 😍😍😍

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__musclesandmascara__. ✏ mч ѕtσrч📖 mч nαmєѕ ѕαmαnthα вut mч fríєndѕ αnd fαmílч cαll mє ѕαmmч

✏ mч ѕtσrч📖 mч nαmєѕ ѕαmαnthα вut mч fríєndѕ αnd fαmílч cαll mє ѕαmmч 🌹 mч ѕtσrч ѕtαrtѕ líkє mαnч σthєrѕ í wαѕ α ѕkínnч chíld ít wαѕn't untíl míddlє ѕchσσl thαt αll mч wєíght cαmє σn. í hαd α cσndítíσn thαt mσѕt kídѕ mч αgє juѕt dσn't gσ thrσugh. íf thαt wαѕn't єnσugh ít wσuld cαuѕє єmвαrrαѕѕín thíngѕ tσ hαppєn tσ mє. ѕσ í wσuld lσσk tσ fσσd fσr cσmfσrt. αt σnє pσínt αt 14 í wαѕ hєαvíєr thαn mч 40 чєαr σld mσthєr. 😞 thαt wαѕ mч turníng pσínt, thαt αnd thє lσѕѕ σf mч grαndmσthєr. ѕhє wαѕ mч вєѕt fríєnd, í lσѕt єvєrчthíng.✖ í ѕtαrtєd runníng 4 tímєѕ α dαч,єαtíng вαdlч αnd hαd ѕtαrtєd mч вulímíα, αt thαt tímє í wєnt frσm 220-125 αnd í wαѕ unhєαlthч αnd vєrч unhαppч αnd αt 17 чєαrѕ σld í hαd mч ѕσn. í wєnt 260 ín mч prєgnαncч frσm dєprєѕѕíσn αnd вlσσd prєѕѕurє. αnd єvєr ѕíncє thєn í hαvє вєєn fíghtíng tσ lσѕє thє wєíght αnd kєєp ít σff!👊 ✨❇🌌🌠🌟✨❇🌌🌠🌟 ✨❇🌌🌠🌟 ✨❇🌌🌠🌟

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__musclesandmascara__. I cant let what I haven't done hold me back. And I cant call what I ha

I cant let what I haven't done hold me back. And I cant call what I haven't done yet something I cant do. I am my strongest competitor and my source of confidence is within me. 👊 Be anything you want to be, never be afraid of what you can achieve when you put your mind to it. #myfitnesspal

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__musclesandmascara__. Tagged by the awesome! @mommy_cheree for a #stopdropandchug sorry it s

Tagged by the awesome! @mommy_cheree for a #stopdropandchug sorry it so late hun! 💖😅 but im getting hydrated! I tag @mrswhitesfitfight @greenbombshell @graceandstrength15 to chug up! 💧💦💧💧💦💧💧💦💧💧💦💧

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__musclesandmascara__. Since im not starting insanitymax30 doesn't mean I wont continue with

Since im not starting insanitymax30 doesn't mean I wont continue with my fixes 💪💖 decided with no room in the garage and so much room in my room now that I'm doing exercises in my room now! So you guys get to see my dirty mirror and room yippie! I'm back and ready to get my shine on ✨ Got get that sparkle today guys!!! 👊

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__musclesandmascara__. Alright so its no mystery that I have been MIA these last few days and

Alright so its no mystery that I have been MIA these last few days and im sorry I've just been MOVING! 😞 lol well starting the process to which of course starts with cleaning and going through everything you don't need and while it was stressful I finally got a chance to throw out all the clothes that were TO BIG ❤ so you know that helped the process but my confession is I haven't been working out for the last few days so im getting back to it and I know I was supposed to start insanitymax30 this week I decided to wait till I get my polar watch in a few weeks!!! 😁

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__musclesandmascara__. I did before I sign off completely want to officially welcome my new f

I did before I sign off completely want to officially welcome my new followers YAY 200 😊 hey its not much but I appreciate you guys 😉 So here's a little about myself and my journey: ✏ mч ѕtσrч📖 mч nαmєѕ ѕαmαnthα вut mч fríєndѕ αnd fαmílч cαll mє ѕαmmч 🌹 mч ѕtσrч ѕtαrtѕ líkє mαnч σthєrѕ í wαѕ α ѕkínnч chíld ít wαѕn't untíl míddlє ѕchσσl thαt αll mч wєíght cαmє σn. í hαd α cσndítíσn thαt mσѕt kídѕ mч αgє juѕt dσn't gσ thrσugh. íf thαt wαѕn't єnσugh ít wσuld cαuѕє єmвαrrαѕѕín thíngѕ tσ hαppєn tσ mє. ѕσ í wσuld lσσk tσ fσσd fσr cσmfσrt. αt σnє pσínt αt 14 í wαѕ hєαvíєr thαn mч 40 чєαr σld mσthєr. 😞 thαt wαѕ mч turníng pσínt, thαt αnd thє lσѕѕ σf mч grαndmσthєr. ѕhє wαѕ mч вєѕt fríєnd, í lσѕt єvєrчthíng.✖ í ѕtαrtєd runníng 4 tímєѕ α dαч,єαtíng вαdlч αnd hαd ѕtαrtєd mч вulímíα, αt thαt tímє í wєnt frσm 220-125 αnd í wαѕ unhєαlthч αnd vєrч unhαppч αnd αt 17 чєαrѕ σld í hαd mч ѕσn. í wєnt 260 ín mч prєgnαncч frσm dєprєѕѕíσn αnd вlσσd prєѕѕurє. αnd єvєr ѕíncє thєn í hαvє вєєn fíghtíng tσ lσѕє thє wєíght αnd kєєp ít σff!👊

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__musclesandmascara__. Hahaha only fitting for my rest day 😊 but no seriously I used to not

Hahaha only fitting for my rest day 😊 but no seriously I used to not be the one to have a rest day then a friend of mine (championship body builder) told me you have to give your muscles a day to rest or contract. Plus, when I started up my page again my bf made me promise one thing, well two things. One that I would take a rest no matter how hard I am on myself and that I would also take a rest day from IG 😢 lol he's not one for modern technology he's an old soul at heart...being that im not. This is killing me! 😆 lol but sometimes you just have to turn off the phone crawl in bed with your loved ones and just take a day to cuddle 💕 Hope for you guys wether your resting, shining, or peeping have a sparkle day! ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨

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__musclesandmascara__. Time for some self love 😍💕
See ya later IG Family 👪😜
#fitmoms#foll

Time for some self love 😍💕 See ya later IG Family 👪😜 #insanitymax30

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__musclesandmascara__. The last shout out goes to my water-chugging IGBestie @mommy_cheree 💖

The last shout out goes to my water-chugging IGBestie @mommy_cheree 💖 another just great account! Her progress is AMAZING💪 and she's not done watch her own fitness 👊 Much love for you girly😍 Your a great inspiration for all women out there never give up! 🙌 #insanitymax30

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__musclesandmascara__. I have to throw a share out to another account @healthier_hanna I love

I have to throw a share out to another account @healthier_hanna I love to follow her and her motivational post 💪 her progress is amazing and she has such a positive vibe a outlook she inspires me so much! 💪 follow for good motivation! #insanitymax30

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__musclesandmascara__. The last account im going to share is @getfitwithashley_ my FAVORITE ❤

The last account im going to share is @getfitwithashley_ my FAVORITE ❤ coach and fitness account on here! And my main motivation stay on track and be an awesome fit mom👊 she's an army wife having served herself and she's an awesome coach and even though she may not know it, I owe ALOT to her to me. She's the BEST coach out there go follow her you wont be sorry! Plus she just found out she's going to be a new mommy again!💕 #insanitymax30

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__musclesandmascara__. Another account I love to watch and want to share for my fit ladies ou

Another account I love to watch and want to share for my fit ladies out there is @chelseagetsfitxo I love her posts and she has such a great spirit so definitely follow her for motivation 👊 #insanitymax30

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__musclesandmascara__. This is @get.fit.dot she's starting her journey as a fitness coach💪 s

This is @get.fit.dot she's starting her journey as a fitness coach💪 she's currently doing the 21DayFix program and killing it! Definitely a great account if your looking for some motivation! 👊 #insanitymax30

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__musclesandmascara__. Another great mom and awesome account is @mrswhitesfitfight she's an a

Another great mom and awesome account is @mrswhitesfitfight she's an amazing coach! And another fit mom on a journey to get healthy and stay that way! 👊 #insanitymax30

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__musclesandmascara__. This girl just joined my fitfam so ill feature her first! 💪 her name

This girl just joined my fitfam so ill feature her first! 💪 her name is @daniemaysjourney and she's on #100lbsjourney that she just started so she could use some extra love and support! Lets show her what it truly means to be a fitchick! #insanitymax30

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__musclesandmascara__. Look like ill be starting this new program Monday!!!
💪💕💪💕💪💕💪💕�

Look like ill be starting this new program Monday!!! 💪💕💪💕💪💕💪💕💪💕💪💕 #insanitymax30

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__musclesandmascara__. 📰 HOT OFF THE PRESS📰
lol I had to make a big deal about this because

📰 HOT OFF THE PRESS📰 lol I had to make a big deal about this because this is the first time I've gotten on a scale in 2 MONTHS! Was I happy? NO. 😞 and that split second of gut wrenching hate reminded why I ditched the dam thing in the first place! But it was a post by another IGer about reset that really got to me..i realized that while 100 lbs is a HUGE VICTORY 🎇🎉🎊 and I will always be proud of myself for that I know there's more that I can do so in down two pounds and ready to continue my journey 👊

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