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slashingpounds. I’m feeling a lot more comfortable in tanks, I even have a tan line to

I’m feeling a lot more comfortable in tanks, I even have a tan line to prove it. Also I actually kept a routine for the gym this week and put 5 days of work in 💪🏻 . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #myfitnesspal #myfitnesspaljourney #weightlosssupport #caloriecounting #caloriescount #mensweightloss #caloriecounting #caloriescount #gymmotivation #caloricdeficit #weightlossaccount #fitbitfam

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thehydrabrand. It's a Sunday Vibe 🌴
.
If you haven't seen the video clip we posted y

It's a Sunday Vibe 🌴 . If you haven't seen the video clip we posted yesterday, go check it out and have a little laugh 😂 . Thank you @ashlie_bennett 🙏

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existentialfitnesscrisis. Okay, this is it. This is me, and I’ve never been more terrified nor h

Okay, this is it. This is me, and I’ve never been more terrified nor have I ever posted such bad photos of myself. But apparently to get better you have to accept where you’re at or something. This is my first weigh in back and I’m just so stressed about it that’s all I can really say. • • • • • • • • #weightloss #weightlossgoal #weightlosstransformation #weightlossjourney #myweightlossstory #myweightlossjourney #weighin #weighinday #weighins #weighinresults #myfitnesspal #myfitnesspaljourney #myfitnessjourney #weightlosssupport #weightlosschallenge #weightlosscommunity #gettinghealthy #eatinghealthy #healthyhabit #healthylifestyle #healthyliving #fitness #bodypositive #allsizesmatter #plussize #shrinking #bodypositivity #bodypos

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kelcol1223. So I just did a fun 90s dance workout video by @keairalashae whoa vide

So I just did a fun 90s dance workout video by @keairalashae whoa videos I love. It was super fun and I'd totally do it again! #weightloss #weightlossjourney #fitness #workout #saturdaysweat #myfitnesspal #myfitnesspaljourney #sweatyselfie

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icahlua. @thesexyvegan Mushroom Bacon marinating, will be ready for tomorrow’s

@thesexyvegan Mushroom Bacon marinating, will be ready for tomorrow’s lunch. Was thinking of ditching my mandolin as it is abysmal at cutting potatoes (despite barely being used) but it cut the shrooms like a dream! #food #mushroombacon #veganbacon #mushrooms #kingoystermushroom #vegetables #day76 #myfitnesspal #myfitnesspaljourney #applewatch #applewatchfitness #weightloss #veganweightloss #thesexyvegan #veganfood #vegan

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kelcol1223. Today was a bust in the food department but tomorrow is a new day. The

Today was a bust in the food department but tomorrow is a new day. The clock resets every night when you go to bed. I hope you make good choices tomorrow too. ❤️ #weightloss #weightlossjourney #myfitnesspal #myfitnesspaljourney #dobettertomorrow

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sarah97_mfp. Today’s off plan day! 
We enjoyed some cheesy nachos at lunch while wa

Today’s off plan day! We enjoyed some cheesy nachos at lunch while watching films and then went out to the pub for some drinks (or Diet Coke in my case) with some friends this evening and shared 20 nuggets a and had a cheese burger on the way home. (Weren’t hungry for dinner before we went out so we didn’t eat). Not feeling great, think I might have tonsillitis coming on but hopefully not 🤞🏻 out for dinner tomorrow night with family but then on plan at lunch and for the rest of the week! #weightloss #weightlossjourney #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #mfp #mfpuk #mfpfamily #lunch #dinner #onplan #lifestylechange #healthylifestyle #healthy #fooddiary #caloriecounting #caloriedefecit

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shelbeythrives. After being sick for so long I felt like a champion after this workout

After being sick for so long I felt like a champion after this workout. Then a spider crawled up to say hello while I was trying to plank and it humbled me real quick!! 😂 That is pure terror on my face hahah I do not like the creepy crawlers. - I did just over 2 miles in 35 minutes on the elliptical, no coughing attacks! I also did leg press, squats, and lunges. And I finished my 60 second plank after I moved to the other side of the gym, away from the spider 😂 #TheItsyBitsySpider #ScaredTheHeckOuttaMe #WeightlossJourney2019 #PCOSWeightloss #MyFitnessPalJourney #Elliptical #GymFail

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megz.mfpuk. Dinner 😍😍😍
Didn't end up eating the mackeral so just had quorn nugg

Dinner 😍😍😍 Didn't end up eating the mackeral so just had quorn nuggets with two veg packs 😍 . . . #dinner #fooddiary #foodtracking #foodpics #weightloss #caloriecounting #caloriedeficit #myfitnesspaluk #myfitnesspaljourney #myfitnesspal #mfpuk #mfp #healthyfood #healthyeating #balance #itsnotadietitsalifestyle

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fight_the_flab_xo. Super yummy dinner by the other half tonight ready for night shift 2/3

Super yummy dinner by the other half tonight ready for night shift 2/3 ☺️ #chicken #vegetables #bacon #dinner #healthy #yummy #myfitnesspaluk #myfitesspal #myfitnesspaljourney #mfp #mfpuk #weightloss #journey #diet #slimming #healthyrecipes

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minazza0988_mfpjourney. Whoop! Walk round Sheffield today helped me get an all green day :) #m

Whoop! Walk round Sheffield today helped me get an all green day :) #myfitnesspal #myfitnesspaljourney #weightloss #losingweight

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minazza_crossstitch. Whoop! Walk round Sheffield today helped me get an all green day :) #m

Whoop! Walk round Sheffield today helped me get an all green day :) #myfitnesspal #myfitnesspaljourney #weightloss #losingweight

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minazza0988. Whoop! Walk round Sheffield today helped me get an all green day :) #m

Whoop! Walk round Sheffield today helped me get an all green day :) #myfitnesspal #myfitnesspaljourney #weightloss #losingweight

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First time I have ever recorded myself working out and first workout after I decide to be healthier for my family. I hope this inspires you to go get it done if your thinking about skipping a work out. It’s nothing spectacular but work is getting done and that’s what matters. 🏋️‍♀️🏋️‍♀️ 🏋️‍♀️🏋️‍♀️ #myweightlossstory #weightlossstory #myweightloss #slimmingdown #healthmatters #slimmingworldinstagram #fitmomgoals #weightlossjourney #naturalweightloss #followmyweightlossjourney #myfitnesspaljourney #weightlossaccount #realbody #weighinday #weightlossblogger #wlcommunity #fattofitjourney #losingweightjourney #instafitnesss #fitfam #weightlossjourney2019 #weightlossaccount #garagegymlife #garagegym

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thesobervegetarian. I went for a meal this evening. I checked the menu before I went and w

I went for a meal this evening. I checked the menu before I went and was certain I would be ordering from the 'sides menu' as couldn't see anything vegan. No need to worry, my lovely friend had phoned ahead and the chef came up with something for me. Not only that, but I had a choice! 😍 thank you @nat_alman #food #foodsofinstagram #fooddiary #veganfood #vegan #veganforme #myfitnesspal #myfitnesspaljourney #mfp #friends

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haylnutritionwellness. Do you ever feel like you can’t eat certain foods?
⠀⠀⠀⠀⠀⠀
Like ice cre

Do you ever feel like you can’t eat certain foods? ⠀⠀⠀⠀⠀⠀ Like ice cream is off limits completely during the summer (or ever!) and if you have even one scoop you’ll ruin your progress? ⠀⠀⠀⠀⠀⠀ When I started with one of my rockstar clients last month she was living with the idea that she couldn’t indulge in ice cream or sweets, ever. ⠀⠀⠀⠀⠀⠀ She was really stressed out about her upcoming summer vacations and felt like she would be pressured to eat ice cream with her family and not know what to do. ⠀⠀⠀⠀⠀⠀ In my nutrition coaching program, I take clients through the things they struggle with and fear and use education AND application to get them to their goals. ⠀⠀⠀⠀⠀⠀ Here’s what my client and I worked through to overcome this struggle that will help you as well if you feel this way too! ⠀⠀⠀⠀⠀⠀ 1️⃣Remember that restriction leads to overeating or binging on a particular food or food group. If you want to have a sustainable relationship with food, you must welcome in your favorite foods and those treats on vacation not restrict them from your day entirely! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 2️⃣Plan in your treat! Figure out what foods you cannot live without and make time for them in your day or week. Plan this into your meals if you’re tracking them so you know what the rest of your day can look like. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 3️⃣Have healthy meals and snacks available for before and after the time of your treat. If you go into eating a treat feeling really hungry than you may eat more than you’d like to or go for something in addition to your treat. ⠀⠀⠀⠀⠀⠀ It is not an all-or-nothing mindset. The key to achieving long-lasting results is to remember this is a journey. It is okay and necessary to indulge in those treats in order to make it work for you long-term. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ If you’re struggling with this, shoot me a message! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ What is one food you CANNOT live without that you love? Let me know if the comments below.

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