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One of those days where you gotta take it out on the weights🏋🏻‍♀️... #MondayGrind #MondayMotivation

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Os sonhos existem para tornarem-se realidade. Minha companheira desta aventura @aninhamazza ! Foi muito especial. Só tenho a agradecer. Obrigada por tudo minha flor amada. Parabéns pela prova! Vc foi mega guerreira... mesmo dodói, arrasou! Que venham mais viagens como essa! #tamojunta😄👊💪 #bemestar #saude #paz #equilibrio #tksGod #divasquecorrem #eusoudivasquecorrem  #mbpersonaltrainers  #respirafundoecontinua  #éproibidodesistir  #amantesdacorrida  #esquadraodacorrida  #loucosporcorrida  #viciadosemcorridaderua  #vidafitness  #vidasaudavel  #acordapracorrer #acrediteemvc #superese  #maniadecorrida  #running #mytherapy #mymoment #musculação #divafitness #superese #corridaderua #rumoaos42km #parcasdacorrida #voltadapampulha

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I’ve been tracking my weight for decades and have 7+ years of precise data from my @fitbit aria scale. I only weigh/measure myself every month or so these days, but I do think it’s important and helpful information for me to track over time. Anyhow, I was fascinated to discover that my average weight over the past 7 years is the same weight I am now and the same weight I have been maintaining most of this year *without* restricting my diet in any way. This obesity/eating disorder/addiction health/recovery effort is a real journey. Some people might look at my outsides and wonder what in the world I’ve been doing since 2017 and why there hasn’t been more physical progress. I think it’s a miracle I haven’t gained 100 pounds given the year I’ve had. I never knew how to not diet or not binge and focus my time and energy into something other than obsessing about food and body. To me, it feels like a real achievement how much my mental, physical, and spiritual health has improved irrespective of the numbers on the scale.

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O que falar do meu fim de semana? Comemorar meu niver correndo a corrida mais tradicional de BH, a Volta da Pampulha, curtindo com amigos especiais, desvirtualizando amizades, conhecendo pessoas maravilhosas... Só não foi perfeito, pois faltou minha família, amigas e amigos... mas entendo que não foi possível eles estarem e que teremos muitas oportunidades de estarmos juntos. Só tenho a agradecer todo o apoio e carinho de vcs! #bemestar #saude #paz #equilibrio #tksGod #divasquecorrem #eusoudivasquecorrem  #mbpersonaltrainers  #respirafundoecontinua  #éproibidodesistir  #amantesdacorrida  #esquadraodacorrida  #loucosporcorrida  #viciadosemcorridaderua  #vidafitness  #vidasaudavel  #acordapracorrer #acrediteemvc #superese  #maniadecorrida  #running #mytherapy #mymoment #musculação #divafitness #superese #corridaderua #rumoaos42km #parcasdacorrida #voltadapampulha

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whitneyjohns. Holiday stress management 💀🦃👊🏼 in @bombshellsportswear 🖤 .
Never

Holiday stress management 💀🦃👊🏼 in @bombshellsportswear 🖤 . Never underestimate the power of what sweat and post-workout endorphins can do for your mental during this hectic time of year. Find a bag or lift some iron 💪🏼 #mytherapy #angermanagement 🖤@deonthetrainer . . . Want some other workout ideas? 💪🏼🏋🏻‍♀️Download ‘Fit with Whit App’ available in App Store. Training & diet programs for both men & women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

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deeee49. Christmas time is the best time! #candycanes #christmas #nikon #d40 #m

Christmas time is the best time! #candycanes #christmas #nikon #d40 #mytherapy #ilovemycamera #photographer #photography 🎄💚❤📸📸

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🏝🍹👙 #mytherapy #canonpowershot

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malerodriguezh. K̶i̶l̶l̶i̶n̶g̶ Loving time 🖤
#ukulelelove #mytherapy

K̶i̶l̶l̶i̶n̶g̶ Loving time 🖤 #ukulelelove #mytherapy

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emkatcrochet. Well last night I finished my last custom.order so I'm on creating som

Well last night I finished my last custom.order so I'm on creating some cuties for my daughter's! Now this shawl has to be one of my top 5 makes! It is just beautiful! Made with scheejpes whirl for my sister in law x I just love the colours! Custom orders welcome, just pop me a message 😊 #scheepjes #crochetshawl #crochet #crocheting #emkatcrochet #lovecrochet #amigurumi #amigurumiaddict #amigurumilove #crochetaddict #crochetgirlgang #crochetinspiration #instacrochet #yarn #loveyarn #yarnaddict #yarnetc #icrochet #crochethook #crochetersofinstagram #mytherapy #craftastherapy #crochetastherapy #crocheterofig #handmade #handmadegift #shopsmall #shopindie #campaignshopindependent

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sueellen83. Nice afternoon run! Was going to hit the gym for a tready run but it’s

Nice afternoon run! Was going to hit the gym for a tready run but it’s the perfect temp for an outdoor run so I hit the pavement for an easy 5km 👊🏼💖 #activeliving #fitforlife #runninggirl #garminau #beatyesterday #5km #justrun #mytherapy #happy #summerruns

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Sunsets are proof that no matter what happens, every day can end beautifully! 🌅🌄 . . . . #abc7eyewitness

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beccy.jane. Succulents and cacti.
#mygarden #mytherapy

Succulents and cacti. #mygarden #mytherapy

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dreamcatcher_0922. Pushing myself to the limit . It’s time to change my meal plan and mea

Pushing myself to the limit . It’s time to change my meal plan and meals . It’s a new week new day . Ready to got head on towards my goals ! Ready set go!!! #mondaymotivation #determination #neverbackdown #changing4me #nevergiveup #pushingtothelimit #goals #gymlife #balance #fitness #alphafemale #iwillican #movingforward #beastmode #boxing #mytherapy #teamdsdnt #dissidentgymwear #iamdissident

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masterjedidabber. Roots for my next cycle are establishing themselves well in only their

Roots for my next cycle are establishing themselves well in only their second week of veg! Next couple days they will be transferred to bigger pots and at the end of the month they will be transferred again into 15 gallon smart pots as they will begin their real work in the grow tent! #blueberrymuffins 🔥🔥🔥🔥

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maleikarene. 🎶 Feels as though our world’s crashing down 
We can’t forget to breat

🎶 Feels as though our world’s crashing down We can’t forget to breathe through this now We live through the ups and the downs It’ll get better It may seem like our fire Has been a little burnt out we’re tired We only need to stay close In time, sparks will fly 🎵 Thank you Jhene and J. Cole I needed this today...to start my Monday. New day. New week. Ending Q4. Preparing for Q1. This song is on repeat and these lyrics (specifically) are holding me up as I hold onto the walls around me. Whenever it feels like I can’t get through it, like everything is falling apart around me, like there’s no one to talk to or who understands me... God reminds me that he designed me specifically for this right here. Then the music plays... 🎵 Feels as though our world’s crashing down We can’t forget to breathe through this now We live through the ups and the downs It’ll get better It may seem like our fire Has been a little burnt out we’re tired We only need to stay close In time, sparks will fly... 🎶 #MoachasJourney #raraavis #shesazebra #chronic2terminal #alone #God #believe #trust #GodsPlan #podcast #blogger #family #friends #MyTherapy #CrystalClear #NewDay #speaker #ByDesign #Fade2Yellow #Pray #lemons2lemonade #Reflection #Heal #forgive #Release #LetGo #Storyteller #TruthTeller #WatchWhatHappensNext #SparksWillFly 💋

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denny_the_kidd. Goosman as kitty.  Lol.  Trying to get him to talk while I'm taking vi

Goosman as kitty. Lol. Trying to get him to talk while I'm taking video... He's getting better.. #animallife #birdsofinstagram #birdlover #cuteanimals #birdoftheday #denny_the_kidd

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hillarylawrence_. Exercise is a blessing, not a chore. I workout because I’m grateful th

Exercise is a blessing, not a chore. I workout because I’m grateful that I physically can. • #healthylifestyle #mytherapy #itsablessing #grateful #positivelifestyle

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susiesmith1276. Bill - Susie put your head gear on 
Me - Ohhh shit!! I haven't done th

Bill - Susie put your head gear on Me - Ohhh shit!! I haven't done this in a long ass time 😯 He says "it'll be fun" and you can kick the shit out of me - well let me tell ya I probably lost 5lbs from sweating in that damn thing to start off with lolol and was still sweating for a while after - best workout in my eyes still!! Lots to practice but I have to admit I did have a lot of fun. It sure opens your eyes to areas I need to work on 💪🥊 . . . . #YYC #cardio #healthyliving #boxing #training #sweaty #sparring #calgaryboxing #goals #gym #anytimefitness #motivation #mytherapy

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