#mytherapy

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I wanna ocean view, somewhere, as long as I’m next to you, I don’t care. #findyourfreedom #beachvibes #sunsetbeach #mytherapy @kawasakiusa

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Bom dia🌤com esse visual pôs corrida💙🌊Antecipei o longão de domingo pra hoje. 19km Jardim de Alah - Leblon - Leme - Leblon somando 77km🏃🏽‍♀️essa semana👊🏼 planilha do @wtucheassessoria #happyweekend #runnerlife #marathontraining #garminforerunner235 #correndopelorio #rwbrasil #instarunnersbrasil #annerj #runningmotivation #runnergirls #girlswhorun #runningmom #runnerscats #corridaderua #rioacademianatural #praiadeipanema #30tododia #treinodecorrida #maratona #riodejaneiro #mytherapy

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Playing mad scientist and found that some products make great cells, but then they disappear 😢. This is after the cells disappeared. 💙💜 • • • • #artexperiment #madscientist #fluidart #fluidartwork #fluidpainting #fluidacrylic #paintpouring #fluidsouls #artcollections #artporn #artlovers #flowerbomb #purpleflower #etsy #artforsale #artistoninstagram #myart #mytherapy #arttherapy #instaart #instaartist #seattleart #seattleartist #crystallowart

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kaycstroh. Just a little Saturday improv to one of my favorite songs by @stephani

Just a little Saturday improv to one of my favorite songs by @stephaniemabey Let me know if you want more videos like this and or have any requests of of what you would like to see more of in the comments🥰 #dance #art #bodymovement #choreo #choreography #choreographer #plussize #improv #improvdance #mytherapy Song: Glorious by: @stephaniemabey

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chiinadoll__. Apparently if you don’t take a picture when you’re at the gym, it didn

Apparently if you don’t take a picture when you’re at the gym, it didn’t happen🤷🏽‍♀️ couple days ago....yes I go everyday, no idgaf if it matters to you 😂 I have poses for days 👅 #latepost #gymselfie #fitnessmotivation #fitness #fit #gym #doingme #selflove #lift #womenfitness #thickthighssavelives #curves #womenempowerment #swole #mytherapy #babyabs

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spottie_stalker. @coolbaitlures @mc_swimbaits got the tin can out for a couple hours an

@coolbaitlures @mc_swimbaits got the tin can out for a couple hours and they were chewing. 14 spotties 1 sandy and a little halibut. #outdoors #spottedbaybass #tugisthedrug🎣 #needmoredayslikethisinmylife #tightlines

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mvenso. Finally going out for a jog!! #mytherapy

Finally going out for a jog!! #mytherapy

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zumpito. I cannot explain how incredibly in pain I was in today when I arrived

I cannot explain how incredibly in pain I was in today when I arrived at the gym..... wobbling in like a duck, not being able to touch my toes.... two hours later and I’m a new person. This place is therapy...... where your body accomplishes amazing things. Your job is to just get it here. #fitnessmotivation #gymlife #mytherapy #thestruggleisreal #thejourneycontinues #nopainnogain #strongerthanyouknow #addictedtothegym #strongnitskinny #traininsaneorremainthesame #motivated #sorenotsorry #lift #doitforthepump #trainmean #nevergiveup #whateveritakes #ilovetheadrenalineinmyveins #notyouraveragegirl #unapologeticallyme

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charxxx96. Its the little things in life... 😊😍👌🏻 .
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#hincharmy #hinchhaul

Its the little things in life... 😊😍👌🏻 . . . #hincharmy #hinchhaul #mytherapy #hinchingmad #justcantstop @mrshinchhome

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Dinner special from yesterday's valentine's dinner. Scallops with citrus beet risotto, goat cheese, chives, herbs. . . . #thechefhaus #CREATE #rva #richmond #rvachef #richmondgrid #food52 #eatingfortheinsta #hungry #rvaeats #foodart #mytherapy #yummy #delicious #scallop #risotto #nomnom #feedfeed #thefeedfeed #delicious #lawdhavemercy #foodisart

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makingtocreate_resinart. Close up shots from the reveal earlier!!!! 😍😍😍 just so in love with

Close up shots from the reveal earlier!!!! 😍😍😍 just so in love with all the colour!!

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bossmomma_reba. So I started a self love journey account. @trustingthejourney83 if you

So I started a self love journey account. @trustingthejourney83 if you want to hop on over snd check it out💖 #wannabeblogger #journey #selfdiscovery #selflove #mytherapy #mymedicine #ittakesavillagetoraiseanadult

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erikasarbonnejourney. Could not be more accurate. 👏🏻🙌🏻#happyfriday #foodforthought

Could not be more accurate. #happyfriday #foodforthought

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asian.juan. First one is my 1st mag with no zeroing done at all. Second one TOP ro

First one is my 1st mag with no zeroing done at all. Second one TOP row is some slight adjustments and the bottom 2 targets are after I felt comfortable with my zeroing. Safe to say I did pretty well. #ar15 #mlok #springfieldarmory #556nato #223remington #vortex #stressrelief #myar15 #saint #arizonaliving #2ndamendment #mytherapy #arizonaguns

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de.assumpcao. Ando com preguiça de postar, mas nunca de treinar!!! 🏃🏻‍♀️🏋️‍♀️💦
P

Ando com preguiça de postar, mas nunca de treinar!!! 🏃🏻‍♀️🏋️‍♀️💦 Para mim é sagrado!!! Não tomo nenhum suplemento, Whey, nada e como não sou novinha, perco massa magra super rápido.... Tento manter uma frequência mínima de 4-5x por semana, incluindo weekends, nem que por 30 min!!!⚡️⚡️⚡️ E vc?! Já entrou no #2019challenge ?! Nada de projeto verão, tem que ser #lifestyle Boraaaaa ❤️🏋️‍♀️🏋️‍♀️🏋️‍♀️👊🏻💦 #mytherapy #dailyworkout #loveit #lifestyle #shockedwithmyskin #sculptra #underarmour #asicskayano

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modernconnectionstherapy. ⚡️⚡️EMDR. What is it!? 🤷🏻‍♀️.
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Oh the mystique of #EMDR. What the h

⚡️⚡️EMDR. What is it!? 🤷🏻‍♀️. . Oh the mystique of #EMDR. What the heck is it!? Maybe some of you have seen shows like CSI or the new one #russiandoll and noticed a therapy you weren’t familiar with. . Someone’s there watching a ray of light dart back and fourth or holding objects that buzz In their hand and talking about their feelings or beliefs. What exactly are they doing? 🤔. . Regardless, you can’t help but think how cool and intriguing it looks on tv, right!? Well, that’s because it is. EMDR stands for Eye Movement Desensitization and Reprocessing. @webmd states, “At first glance, EMDR appears to approach psychological issues in an unusual way. It does not rely on talk therapy or medications. Instead, EMDR uses a patient's own rapid, rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events.” . So in English, basically you think about things that are distressing to you and produce a strong emotional intensity. The eye movement or “bilateral stimulation” as we call it, then reduces the emotional intensity allowing you to think more clearly and adaptively about the event, interaction or memory that produces the emotional intensity. . Basically...It’s super cool guys. 👍🏻👍🏻👍🏻👍🏻And what’s even cooler, is EMDR must be trending because now I can’t seem to be able to watch tv without seeing it! ❤️ . Annnd my new WIRELESS equipment straight out of the Netherlands by #emdrkit (my light bar, tapppers and headphones) only heightens my excitement! . So are you curious?? Have you seen it on tv? Want to know more? Send me a DM or leave a comment if you are interested in trying it for yourself! It can be life changing. . . #asseenontv #lifechanging #therapy #emdrtherapy #wellness #mentalhealth #friday #fridaymood #motivation #selfcare #cool #theraputic #liveyourbestlife #midwest #chicago #mytherapy #mentalhealthawareness #mentalhealth #mentalhealthmatters #ptsd #ptsdrecovery #recovery #recoverymindset #change #changeisgood #changeyourlife #modernconnectionstherapy #trending

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blossomsbuttons. I thought I would join in the #artvsartist thing.... I’m having a toug

I thought I would join in the #artvsartist thing.... I’m having a tough time right now (battling with my head) but looking at this makes me smile and that is a good thing! 😊 #blossomsbuttons #fightingdepression #makersgonnamake #lovebuttons #lovecolour #mytherapy #loveoneanother #handmadebyme #bekind #supporteachother #iamenough

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Today I trained upper body and this was the 2nd superset of the workout Try it out, it felt amazing! 💪💥 #pump #upperbodyworkout #pumpisthecure #powerhuniteam #shredded #mytherapy #therapy #bodybuilding

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Day 754 Up & At’em at 4AM BBC Day 552 Back & Bicep Circuit w/Superman Finisher Looking back on these last 6 weeks, I have learned I am capable of pushing harder even when I am feeling worn out. That even though several of my goals were achieved beyond what I thought was physically possible reminded me I have gained additional strength in my #mindset. Today’s final challenge were pull ups. Just like DU this has been an exercise skill that I will continue to work on until I reach my goal of 8 unassisted Pull-Ups. I started this challenge only being able to do one. My max on week 3 was 4. Week 5 & 6 I could only hit 3. That’s okay! Because I still improved over the last 6 weeks! I will get there! I just need more practice! Your goals should be so big they scare you. They should also be broken out into smaller goals leading up to the bigger goal so you can see where your gains have been over the duration of time. Killer workout! #flexfriday 7 exercises, moving on your own. Half way through you and a partner will alternate back no forth w/a 1/2 Building Lap and Reverse flies. Pull Ups x MR Ball Rows x 20 Lat Pull Overs x 12 Banded Lat Rows x 20 Bicep 21s Single Arm Rows x 12 2:1 Hammer Curls x 12 Finisher Partners 1. 1/2 Building Lap 2. Bicep Hold

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carolinesreverie. Left side 🌜
Illustration of an amazing look by @ohmygeeee .
Everyone

Left side 🌜 Illustration of an amazing look by @ohmygeeee . Everyone has good days and bad days . . . #illustration #art #instaart #realism #digitalpainting #digitalart #procreate #ipadpro #portrait #half #mentalhealthawareness @procreate

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You will never have this day again so make it count👊🏼 Don't just go through the day to day motions of life.  Enjoy each moment (good or bad) as it comes💕 Take the lesson in the bad or give thanks for the good. • • • • #morningworkouts #morningmom #mytherapy #miraclemornings #morningthoughts #fitmomjourney #fitpregnancyjourney #csectionmoms #workingonmeforme #virtualfitness #workoutclothes #32weekspregnant

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Once again...if I don’t come back from my lunch break...this is a good place where the demons have dragged my lifeless body. Too dark? Naaaahhh #running #tired #getoutside #lunchbreak #mytherapy

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blingqueen_cases. Two glasses done ❤️🥂 #MyTherapy

Two glasses done ❤️🥂 #MyTherapy

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This video was actually 27 mins long 😱 I spend my days in or free crafting because it’s total therapy for me! And this part was only half of the half of work creativity that goes in! Yah I meant to say that! Not a typo! Everything is one of a kind and I love it being that way!! #goldhoop #hoopwreath #lndnont #diy #craftygirl #greenongreen #myfavkindawork #springsaroundthecorner #wreathmaker #mytherapy #lifeafteracaraccident #craftingmakesitbetter

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baryshevakatja. Натюрморт стандартный =) #mytherapy

Натюрморт стандартный =) #mytherapy

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carolinesreverie. Right side🌛
Illustration of an amazing look by @ohmygeeee .
Everyone

Right side🌛 Illustration of an amazing look by @ohmygeeee . Everyone has good days and bad days . . . #illustration #art #instaart #realism #digitalpainting #digitalart #procreate #ipadpro #portrait #half #mentalhealthawareness @procreate

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fitnessj0urney2017. Some moms lift more...than just their kids.. 🏋️‍♀️💪🍑❤😍😘 #fitmomof

Some moms lift more...than just their kids.. 🏋️‍♀️💪🍑❤😍😘 #fitmomof3 #glutesquad #slowlybutsurely #iworkouttofeelgood #mytherapy #adidas #gymsharkwomen #womenliftingweights #forever21activewear

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cynisfit. This week I pushed through not wanting to go to the gym in the morning

This week I pushed through not wanting to go to the gym in the morning and pushed through my cravings for sweet juice and candy. I slipped up a little and def binged during Valentine’s Day but I got right back in the gym today to burn some of those calories off. Thankful to my swole mate @software_smitty for keeping me going. I feel good and most importantly I’m becoming more disciplined. I keep saying this but it truly is a mind over matter event. Plus it’s such a small portion of your day once it’s done it’s done! Knock out a 30 min workout today if you can. You will be glad you did. 😀 . . . . @cynisfit #questions #begreattoday #gainz #mytherapy #bossbitchquotes #nostress #moresweat #bwdw #momswholift #weightlifting #beyoncebody #betterthanyesterday #mombody #milf #cynisfit

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