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Today I officially became a Certified Yoga Alliance 200-hr Hatha Foundation Teacher! I am over the moon 🌙 It has been my dream for years to become a yoga teacher and to share my love and passion to others. I am so thankful for this entire experience and I can’t wait to start this journey!🧘🏻‍♀️⁣ ⁣ #yoga #namaste #myyogajourney #yogaforlife #happy #yogaflow #yogalife #yogateacher⁣ #hatha #200hryogattc⁣ #yogainspiration #yogattc #yogavibes #yogi #yogaposes #200hryogateachertraining #hathayoga

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lilikoi.yoga.clothing. Yeah!!! Did you already join our #summerasana Challenge??? #Repost @el

Yeah!!! Did you already join our #summerasana Challenge??? #Repost @elesalvucci ・・・ For day 2 we have any inversion 💪🏻 which one is your favorite? For me it's no doubt it's handstand 🤸🏻‍♀️ it's almost 6 months I've been working on it, it's not stable at all but I trust the process. I'm dreaming about press but I'm far away from that, it will be my goal for this year 💗 I'm dreaming about it at night 🤣 if you have any suggestions or tutorial feel free to share 🙏🏻 Wish you a lovely Friday 🔥 . . • ❥Jojn our #summerasana challenge from 15-21 of August 🌻🌻🌻 ・ ・ • ❥ We invite you to play and get creative with us! 🤸🏻‍♀ No matter if it’s a park, a forest, a field, mountain, ocean or just dreaming about it, we want to connect with (our inner) nature, through our asana practice. Let’s have some real fun!!! 🌻🌻🌻 ・ ・ ★ Badass HOSTS: @sylviasyoga @aurorabowkett @lucie.beyer @elesalvucci @calliyoga @mimiacro ・ ・ ★ Magical SPONSORS: @spoonsoftaste @lilikoi.yoga.clothing @liforme @osiris.ch @purya.protein @skyretreats ・ ・ ★ TOPICS: ♣️1 - A warming up flow ♣️2 - Any inversion 3 - Splits! 4 - Your favorite backbend. 5 - Any foot balance 6 - A partner pose 7 - Yin. How do you rest? ・ ・ ★ Here is how to play: ➳ Share this flyer ➳ Follow all hosts & sponsors ➳ Post daily in your feed inspired by our theme of the day ➳ Use #summerasana in each post ➳ Make sure that your profile is public, so that we can see your posts ➳ Listen to your body and respect your limits ➳ Make new friends and show some love to other participants ➳ Invite your friends to play! The more the merrier! ・ ・ #tuckhandstand #handstandtuck #yogabalance #standingbalance #igyogachallenge #yogachallenge #summeryoga #summervibes #myyogalife #yogablogger #yogaitalia #myyogajourney #myyogapractice

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Pincha Mayurasana or Forearm Stand. This pose helps with upper Back Strength Pincha is renowned for its capabilities of strengthening the shoulders and upper back muscles, improved balance, calming of the Mind, igniting the side of our bodies & enticing Focus. Looking to develop arm Strength? Try Pincha . . . . . . . . . . 🧘‍♀️ . #myyogajourney #bravechicfitness #yogasensei #myyogalife #yogacoach #yogashapes #igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga #yogapower #yogapose #bestrong #befit #yogastrong #yogisofinstagram #fitnessgirls #fitness #yogalover #practiceandalliscoming #fitnessaddict #healthlifestyle #flexibility #asanas #yogaforall #yogacertified

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_ritayoga. A héten az egyik órám után a gyakorlók még ott maradtak a shalában, és

A héten az egyik órám után a gyakorlók még ott maradtak a shalában, és amíg én pakolásztam a teremben, hallottam, hogy az előtérben beszélgetnek jógáról, szanszkrit nyelvről, élményekről. Már este fél10 után voltunk, mégsem siettek haza, hanem teáztak, beszélgettek. Valamiért ez nagyon megmelengette a szívem. Persze, ebben nincs semmi különös, hisze hasonló érdeklődési körű emberekről van szó, számomra mégis különleges pillanat volt. 🌞 Van, aki csak azért jön el egy-egy órára, hogy átmozgassa magát, de ha akarja, ha nem, a jóga más szinteken is teszi a dolgát. :)))) #yoga #yogapractice #ashtangavinyasa #uttanapadasana #myyogajourney

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Couldn't ask for a more relaxed way to start our Sardinia vacation. Yesterday we arrived in Olbia at 9 am and everything went smooth ☺️The flight, the transfer and the check in. The location is a really nice one located directly at the beautiful beach and has a huge park area - palm trees everywhere 🌴😍 Today we rented a car for four days to explore the island on our own 🚗. . . Do you have any tipps or hotspots where we definitely should go? 😍🌞 . . . . . . . . . . . #sardiniayoga #islandyoga #yogapassion #yogastudent #vinyasayoga #yogaforflexibility #chairpose #chairposevariation #yogahamburg #suryanamaskar #yogaforlife #yogaitaly #travelsardinia #myyogajourney #yogaforhealth #yogapassion #yogaspace #myyogaspace #yogainspo #yogainspiration #yogalover #yogamind #yogaathome #exploresardinia

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yogagirl_ck. Day 6 toestand pose!
🥰💕❤🙏🏾🧘🏽‍♀️
2019 Tribe Hosts:
Day1️⃣ @vlheri

Day 6 toestand pose! 🥰💕❤🙏🏾🧘🏽‍♀️ 2019 Tribe Hosts: Day1️⃣ @vlherissyoga #seatedboundangle ✅ Day2️⃣ @jojotheyogi #warrior1 ✅ Day3️⃣ @shainamarie.b #warrior2 ✅ Day4️⃣ @yoganubia #peacefulwarrior ✅ Day5️⃣ @yogi.yana #warrior3 ✅ Day6️⃣ @yogatiffany_  #toestand ✅ Day7️⃣ @yogawithtiarah #lowcrescentlunge Day8️⃣ @lisettejohn #sideplank Day9️⃣ @christajanine #wheelpose Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) ✨Sponsors: @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns#blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #yoga #yogatime #yogagirl #myyogajourney #yogaislife #loveyoga #yogachallenge #yogaeverydamnday

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With the most recent part of my inner journey being about self love, what better location to place a physical symbol of permanence than at the beautiful Sacre Coeur basilica, Montmartre. I’m not religious as such, I believe in one source, one power that we all connect to even though we call it different names, but as I was here in Paris it just seemed so appropriate. Even climbing up the multitude of steps leading to the Sacred Heart seemed a hyperlapse way of representing the time and effort it takes for many of us to work through the internal barriers, justifications, excuses we use to block loving ourselves . So for all those who have been/still are on this part of your journey too, I didn’t just place it for me, I placed it for us all #weareallone . #selflove #selfcare #love #loveyourself #inspiration #healing #positivevibes #goodvibes #life #wellness #mentalhealthawareness #yoga #positivity #peace #empowerment #lawofattraction #gratitude #growth #spirituality #fashion #mindset #energy #womenempowerment #spiritual #consciousness #selfawareness #sacrecoeur #travellingyogi #myyogajourney

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arzu_g. #goodmorning so my injury from early July is still bugging me. A lot.

#goodmorning so my injury from early July is still bugging me. A lot. But there is little I can do about it right now. Mostly stretching and making sure I don’t do anything to worsen the pain. It’s called #piriformissyndrome and #sacroiliacjointdysfuncation I know, sounds terrible. Trust me if feels terrible too but luckily it’s a common injury and it will go away eventually 👀 🤞🏼 I trust my doc 100% as she is truly a miracle doctor. In the meantime, posted my slower flow from this morning to IG📺 and will be sharing a few more screen grabs in stories. Have a lovely #weekend have some rest and do something for yourself ✨ #morningvibes #morningroutine #yogaeveryday #routine #vibes #motivation #morningmotivation #myyogajourney #yogajourney #weekend #feels #saturdaymood #mood #yogapractice

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Bom dia 🧘‍♀️ Good moning 🧘‍♀️ . Depois da corrida .... A pratica do yoga . O olho vê todas as coisas unidas, o passado, o presente e o futuro. . The eye sees all things conjoined, the past, the present, and the future . #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge

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Headstand #Sirsasana This pose strengthens arms and shoulders It strengthens the core by improving the upper body strength, and muscle endurance By holding yourself up in the headstand utilizing the forearms, shoulders and back to keep the head and neck relaxed, you are able to lengthen the spine and relax the vocal muscles. . . . . . . . . . 🧘‍♀️ . . #myyogajourney #bravechicfitness #yogasensei #myyogalife #yogacoach #yogashapes #igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga #yogapower #yogapose #bestrong #befit #yogastrong #yogisofinstagram #fitnessgirls #fitness #yogalover #practiceandalliscoming #fitnessaddict #healthlifestyle #flexibility #asanas #yogaforall #yogacertified

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yoga.addictgirl. Do you have this mistake? If yes , you now need to do it right when pr

Do you have this mistake? If yes , you now need to do it right when practice next time!!. . . Teacher @actionjacquelyn ・・・ 💥SET UP YOUR FOUNDATION💥 in your HANDS and everything else will fall in place!! CLICK LINK IN BIO for my video on Downdog on my YouTube channel 🎥. . Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide. . Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and impingement on the neck 🙏🏽🙏🏽 . . Be curious about your body, without judgment or expectation. Curiosity pulls you into the present moment, and allows you to fully experience your body and mind with joy and playfulness.

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Wow - two challenges overlapping on this weekend. 😇 . So here is the post for the new one #slipintosplits which is hosted by @yoga.caro @diieselly @yogajulz @yogawithalessia - and sponsored by @rohnisch Sadly they sell only female sportswear - so no reason at all to win for me but just to have fun and work on my splits with these nice and capable hosts. And btw acting in the state of yoga without expecting a special result creates happiness (according to the Bhagavd Gita) So here is day one with my happy ‚half monkey pose‘ (ardha hanumanasana) and a throwback to my holidays on Cyprus this summer . . . . . . . © 2019 by in.an.ko_yoga . {non paid advertisement} . . . . #yogafun #yogalover #yogaposes #halfmonkeypose #hanumanasana #igyogachallenges #igyogis #yoga #yogi #yogini #yogaeveryday #yogaeverywhere #yogadaily #yogainspiration #yogajourney #yogagermany #yogalove #yogapractice #yogafit #yogachallenge #yogapose #yogalife #yogaasana #yogacommunity #asana #myyogajourney

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calmiauk. Had a busy week? Planning a quiet night in? Try our 3 favourite Calmin

Had a busy week? Planning a quiet night in? Try our 3 favourite Calming Rituals 💕 Spend ten minutes in quiet meditation to calm your mind Note down what you are grateful for in a journal Soak in a deep bath scented with sleep-inducing drops of Vetiver, Lavender and Ylang Ylang . . . . . #wellnessrituals #selfcare #selflove #relaxation #rituals #holisticliving #calmia #holistichealth #myyogajourney #myyogalife #mindfulness #timeforme #healthylifestyle #bathritual #bedtimeritual #healthyhabits

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flora.bertrand. if the ocean 
can calm itself, 
so can you.
we are both 
salt water 
m

if the ocean can calm itself, so can you. we are both salt water mixed with air. 🌊 @nayyirah.waheed

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natarajayogauk. \"The yoga pose is not the goal. Becoming flexible or standing on your

"The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love...well, you! Shift your focus and your heart will grow.” - Geeta Iyengar 🕉 . #pinchamayurasana #pinchapractice #armbalanceaddict #yogarehab #yogapractice #myyogajourney #yogateacherlife #NatarajaYogaUK

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yogadailytutorial. Follow @yogadailytutorial ✨
Beginners Tip:

As a beginner, it might be

Follow @yogadailytutorial ✨ Beginners Tip: As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the pubis. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees when you straighten them. Modifications: -Place yoga blocks under the hands. Additional benefits: -This bend gives your digestive organs a good massage, thereby improving digestion. -Relieves tension in the spine, neck, and back. -Activates the abdominal muscles. -Therapeutic for infertility, osteoporosis, and sinusitis. #Consciousvibrancy Source: @cnyhealingarts & StyleCraze . . . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose

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🌊 Sometimes in the waves of change, we find our true direction! —————————————— Wearing: @hazzrauk 👖 —————————————— I just love moving like water, there is something so calming about it. My biggest inspiration for yoga is @kaylala88 and also @talia_sutra .... I adore both of them so much, not only for their yoga practice, but also for them as a human. Both are so unique in their own ways and so inspiring to me! Who is your inspiration or idol in yoga and in life?

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jessbaylyyoga. Really looking forward to holding space for our Yorkshire yogis in thi

Really looking forward to holding space for our Yorkshire yogis in this beautiful converted water tower with @yogabynadry tomorrow 🙏🏻 . . . . . . . #yoga #yorkshire #harrogate #retreat #peacefulenergy #loveandlight #yogagirl #yogaretreat #myyogajourney #yogaeverydamnday #breathe #selfcare #nourishandrestore #yogateacher #beautifulspaces #nature #escapethecity

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What a wonderful morning ☀️☺️ Wishing everyone a great weekend! Day 8 of #aloenergizingheart challenge ✨Hosts: @evasofia__ @goli.yoga @katcynewski @pole.yogi @gymnasttoyogini ✨Sponsored by: @aloyoga @alo.moves Pose Line Up: 1. Sphinx ✓ 2. Cobra/Updog ✓ 3. Heart opening lunge ✓ 4. Wild Thing ✓ 5. Camel ✓ 6. Dancer ✓ 7. Standing back bend ✓ 8. Bow ✓ 9. Bridge/Wheel 10. Fish Asana: #BowPose Sanscrit: #Dhanurasana Feeling comfortable in: @Vayumudra⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 15% off with code: lifeisastyle15 . . . . . #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaeveryday #yoga #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yogalove #instayoga #alochallenge

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