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After #chasingsunsets in Bali we found the ultimate sunset beach at Nusa Lembongan.. Life is simple here: beach or pool, pancakes or eggs, mango or pineapple juice.. we loved it here 4 years ago, and we love it here with Lily and Miko now.. simple is good ❤️ #seventhseries #travelwithkids . . . . . . . . #travelwithbaby #sunsetbeach #sunsetyoga #postpartum #maternityleave #yogamom #yogamum #yogamama #yogaeverywhere #yogaonthebeach #yogaoutside #yogaeveryday #yogamagic #yogavibes #dropbacklove #yogamakesmehappy #yogalove #backbend #backbends #myyogajourney #motherhoodjourney #momlife #motherhood #parenting #yogabali

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🙌🙌🙌 And we have plenty of those here! Come in and move with some amazing, inspiring beings. 🌙 #newmoonmovement Image 👉 @yogainspiration #motivationalquotes #getinspired #mantra #yogaquotes

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PHOTO CREDITS: @WILLXQUICK It is stimulus that heals all wounds over time, rather then time by itself. Idea was sparked by @drjohnbergman #yoga #myyogajourney #vinyasayoga #yogaflow #movementheals

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dadainwonderland. Non sarò mai abbastanza.
Perché capitano tutte a me?
Senza di te non v

Non sarò mai abbastanza. Perché capitano tutte a me? Senza di te non vivo. La vita é una giungla. ... Viviamo le nostre giornate cercando di sopravvivere ai nostri pensieri negativi, alle nostre convinzioni limitanti e alle nostre paure. Peggio. Spesso non ci rendiamo neanche conto della qualità dei nostri pensieri, di quali credenze seguiamo, delle paure inconsapevoli di cui siamo preda perché siamo talmente identificati con tutto questo che non riusciamo a "vedere" che un pensiero é solo un pensiero, una convinzione spesso non é generata da noi ma frutto di un condizionamento culturale e che le nostre paure sono un prodotto della nostra mente. . Per vedere tutto questo e realizzare ciò che siamo veramente, dunque liberarci dalle catene della paura, dei condizionamenti e delle false credenze, c'è uno spazio da ascoltare e imparare ad abitare, i cui confini sono il nostro corpo, il silenzio e un atteggiamento sincero e aperto. . Sabato 23 novembre, ATHA YOGA ANUSASANAM. Iniziamo il nostro percorso di felicità, salute e libertà riconoscendo e imparando ad interrompere le Vrtti. Alma Studios, Casalecchio di Reno. . . . #myyogajourney #kaivalya #kaivalyayoga #yogascittavrttinirodhah #yogaitalia #yogabologna #yoga2happiness

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sklassen_yoga. Self care.
Choosing happiness - November's theme of the month. Like ho

Self care. Choosing happiness - November's theme of the month. Like how I fit that in there? This is something that needs to happen. IT HAS TO. Sometimes we need a day off. Sometimes we need to vent about it, cry about it, go through a whirlwind of emotions to learn how to deal with it. And it's okay. Put yourself first. ALWAYS. . . I know I've been a little absent.. But I've been doing exactly this ☝🏼 In these last few weeks of the semester I've been focusing on school to finish up assignments and exams, and on keeping myself sane and happy. Just doing what I need to do. Im hoping to be a little more active over my Christmas break, but for now, just know I'm caring for myself and thinking of you all! Xoxo 💖😚 . . . . . . .

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🧘‍♀️ 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 & 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙔𝙤𝙜𝙖 🧘‍♀️ ⠀⠀ Get your body moving with this 10 min Slow Flow Yoga sequence! ⠀⠀ TAG a friend who would like this flow 💜 A short sequence that you can easily squeeze in to your every day routine ✨ ⠀⠀ 𝗪𝗔𝗧𝗖𝗛 𝘁𝗵𝗲 𝗙𝗨𝗟𝗟 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 on 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 🎥 👉 LINK IN MY BIO! ⠀⠀ ⭐️ SEQUENCE: Downward Dog Pyramid Low Lunge Extended Cat to Knee to forehead Vinyasa Flow Forward Fold ✨ Don’t forget to do the other side and end with savasana for at least 5 minutes ⠀⠀ 🎵 Song: Views by Ikson @iksonofficial . . . . . #yogaforeverybody #practiceyogachangeyourworld #igyogis #yogainspo #yogajunkie #yogateachers #practiceyoga #igyogacommunity #yogaeverydamday #morelove #inspiredyogis #yogavideo #feeltheyogahigh #myyogajourney #spreadtheyogalove #instayogi #yogalifestyle #yogatribe #yogafitness #yogafamily #igyogi #yogastrong #igyogafamily #yogamakesmehappy #yogaforever #kimrobinsonyoga #letsstartyoga #slowflow #yogatutorial

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shainamarie.b. Scream at all the hate.
Scream at all the negativity.
Scream at all th

Scream at all the hate. Scream at all the negativity. Scream at all the a$$holes. Scream at the top of your lungs until you lose you voice 😱. . I had this feeling the other day. This guy cut me off (100% on purpose) on the highway going 85+ mph and was very near causing a possible deadly accident. He was weaving through cars and speeding and putting everyone on the highway at risk. I’m all for staying calm, but this has happened far too many times and it is dangerous and completely stupid. Although he could not hear me, I definitely said some things and there were not so nice words involved 🙊. I was just so frustrated! Driving can be incredibly dangerous and even worse when people just want to be selfish and endanger others lives. AHHH 😅. . That driving incident is not the point of this story, but it’s a good example of how sometimes it’s hard to keep your cool in this world we live in. There’s so many different people and personalities and backgrounds and information. You’re bound to encounter those that seem to poke you just the right way that it’s hard to hold it in 🙈. . All in all, I would much rather take a moment to scream in my car and get over it, rather than stooping down to his level and reacting with similar childish actions. A past version of myself would have probably stooped... That’s why everything is a learning process 🌱. Including how we handle our emotional states. I think it’s okay to have a moment to let it out, as long as it’s not hurting anyone and we don’t carry the negativity with us for more than it deserves. If we hold everything in, we might very well implode 💥. . Not everything can be love and light and happiness and rainbows all the time. The biggest opportunities for growth are in the challenging times 🌻. Yesterday it was a scream, today it could be a small whisper, tomorrow I could not care at all. . Here’s me doing one of my favorite things for some mental peace and clarity ✨😋. . . . . . . #mondaymood #humanthings #thoughtstoday #thoughts #mystory #myyogapractice #myyogajourney #yogainspiration #peaceful #favoriteplace #myhome #myspace #freeyourmind #staycalm #yoga #yogaposes #handstandpractice #inversions

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It’s been a while since we’ve ‘broken down’ an asana so today I’m introducing you to a wonderful classical one called Utthita Trikonasana ▵ ~ Extended Triangle pose is a standing pose that: 🌱improves spine flexibility, 🌱alleviates backache, 🌱opens chest & shoulders, 🌱helps treat neck sprains, 🌱strengthens legs & ankles, 🌱massages & tones pelvic area, 🌱relieves gastritis, indigestion & acidity. ~ To modify, bring the floor up to you by using a block or leaning on the front leg but make sure not to dump all the weight on it. Try to keep the shoulders squared, the core engaged, looking up or down and breathe deeply and evenly. Stay in the pose up to a minute or more if you’re feeling frisky 😜 . . . . . . #trikonasana #trianglepose #poseoftheday #dailyasana #yogabenefits #yogaforthespine #spinalhealth #movewiththebreath #doyogawithlina #mindbodyandbreathconnect #yogaingozo #yogagozo #yogainxlendi #xlendiyoga #xlenditower #xlendi #yogaguide #yogalove #outdooryoga #myyogajourney

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Utkatasana ~ Chair Pose . This asana has always been one of my least favourite poses EXCEPT THESE DAYS. I have actually started to enjoy it because it makes me feel strong and super grounded. I’ve been adding it a lot into my practice. 😇 . Same happened with me and broccoli. It wasn’t love at first sight but when we spent time together it all starter to feel right 🥦 . This photo was taken by my love a month ago here in Mirissa 😍 . . . #srilankayoga #mirissa #yoga #myyogajourney #utkatasana #jooga #srilanka #beachyoga #yogalove #yogapractice

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cristal.mess. • The singing bowl and me •

• The singing bowl and me •

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yogbela. Day 106

I love yoga. There's a lot of stretching involved, which help

Day 106 I love yoga. There's a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good. . . . #morningmotivation #yogalovers #yogaaddict #yogaprogress #yogafamily #myyogajourney #inversions #yogaposes #yogapractice #doyouyoga #yogajournal #white #whitetshirt #colourchallenge #yogabalance #yogastudio #favouritecolor #legstretch #myyogapractice #hathayoga #stretching #yogabody #hm #puma #365daychallenge #yogamastersindia

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yogbela. I love having vegetables juices..almost every day... Beetroot carrot s

I love having vegetables juices..almost every day... Beetroot carrot smoothie: 1carrot peeled 1/2  beet peeled, 1 slice of ginger peeled, half pormagranate (optional) INSTRUCTIONS Roughly chop beetroot, carrot, ginger Add all ingredients in a blender, and mix until smooth. . . . . . . . I love yoga. There's a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good. . . . #morningmotivation #yogalovers #yogaaddict #yogaprogress #yogafamily #myyogajourney #inversions #yogaposes #yogapractice #doyouyoga #yogajournal #white #whitetshirt #colourchallenge #yogabalance #yogastudio #carrot #vegetablesmoothie #beetroots #hathayoga #smootie #yogabody #hm #puma #365daychallenge #yogamastersindia

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namastrengthyoga. Synchronizing breath and movement is such a beautiful experience. Ther

Synchronizing breath and movement is such a beautiful experience. There’s no better meditation for me than to get lost in flow, truly feeling my practice. This past Halloween I realized how disconnected I had become with my practice because I was wearing a Spider-Man mask, and being deprived from my sense of sight made me feel like I was in my first ever yoga class. Muscles fired that I had forgotten about, and there was no ability to shift my focus from anything my staying balanced and breathing. When you practice next, do your best to take note of every sensation you feel. Our bodies are truly amazing. #namastrength #yogastudent #armbalance #yogastyle #yogastudio #yogatribe #yogaasana #yogaoutside #yogaprogress #myyogajourney #yogatherapy #yogachallenges #yogafitness #yogavibes #yogaanywhere #yogaeverydamnday #yogadaily #yogabody #yogastrength #yogaforstrength #mindfullife #mindfulliving #mindfulmovement #namaslay #namastebitches #asanas #asanapractice #flexibilitytraining #flexi #strongyogi

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theparisjames. Today is day 3 of #AllOfTheBirds an we have Feathered Peacock or in ot

Today is day 3 of #AllOfTheBirds an we have Feathered Peacock or in other words Pincha! I chose this half lotus half scorpion version because I’m still trying to get the full expression in both of these so this works for now!. . It is said that the peacock possesses some of the most admired human traits and is a symbol of integrity and the beauty of showing our true colours! It's a beautiful reminder to always be true to ourselves and shine bright! PS Did you know that its the male peacock that has the beautiful display of feathers?! How cool is that! . . . 🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantranband . . . 🦢 Challenge Rules: 🦢 •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag #AllOfTheBirds •Keep your profile public. •Show your fellow participants and hosts some love! . . . 🦢 Pose Lineup: 🦢 1. Pigeon pose variation of choice 2. Eagle pose 3. Feathered Peacock Pose 4. Bird of Paradise 5. Any Crow Pose Variation 6. Flamingo Pose 7. Sun Bird Pose

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I love yoga. There's a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good. . . . #morningmotivation #yogalovers #yogaaddict #yogaprogress #yogafamily #myyogajourney #inversions #yogaposes #yogapractice #doyouyoga #yogajournal #white #whitetshirt #colourchallenge #yogabalance #yogastudio #favouritecolor #eaglepose #myyogapractice #hathayoga #garudasana #yogabody #hm #puma #365daychallenge #yogamastersindia

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T O N I G H T Yoga! 19.30. @we_train_cornwall. DM to book X ————————————— 📷 @jacksfilmdiary #vinyasaflow #betterafteryoga #feelbetter #getmoving #myyogajourney #mudra #yogatruro #tresillian #wetraincornwall #yogateacher

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melodybutleryoga. This month I've been keeping a daily #gratitudejournal as a practice s

This month I've been keeping a daily #gratitudejournal as a practice started at my #givethanks #yogagratitudeandmeditation workshop and honestly it's been a pretty spectacular experiment so far. I've always had a pretty strong #attitudeofgratitude and done small practices throughout the year, but sticking at a daily #journalingpractice is pretty new to me. I'm really loving this opportunity to slow down and reflect each day simply taking note of my blessings seems to make them multiply. Do you practice gratitude? Either with meditations, journaling, thank you notes, or anything else at all? I'd love to know what your successes and challenges look like! And if you like, feel free to drop something you are grateful for today in the comments!

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alicia_lea_yogi. My Manic Monday:

Logging onto my Online yoga training and all my prog

My Manic Monday: Logging onto my Online yoga training and all my progress is gone 😮 I stayed calm and emailed my teacher. I've read somewhere before that calm is a super power and 100% agree! Us reacting in high volume ways does not make the situation any better but instead causes unnecessary stress to ourselves. I'm definitely a work in progress. Taking all the deep breaths 🙏 . . . . . #yogagirl #deepbreaths #ytt #yogateachertraining #yogiintraining #yogastudent #yogatribe #calm #calmisasuperpower #monday #manicmonday #igyogi #igyoga #yogacommunity #breathe #yogaheals #vibes #positivevibes #goodvibes #happyyogi #happyheart #calmness #yogaeveryday #yogapractice #myyogalife #myyogajourney #namaste

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sirisyoga. Hi everyone! And happy new week!☀️☀️☀️
In #AshtangaMondays we are now

Hi everyone! And happy new week!☀️☀️☀️ In #AshtangaMondays we are now slowing down into the finishing sequence, starting with the first of five different kinds of shoulderstands - Salamba Sarvangasana - also called the Queen of asanas. The really good ones these, aren’t they? 😊 Take your time, and slow down your breathing in these postures. . In Salamba Sarvangasana, stay for between 10 to 25 deep breaths. Carry your weight through your shoulders, elbows and by pressing the back of the head down you avoid getting pressure on your neck. From here we lower into halasana, which we will take a closer look at in a couple of weeks. . If you have to shorten your practice, try to still always make time for the finishing postures. It’s an important neutralizer and I promise your body and mind will be very very thankful during the day and tomorrow. . Check in with Lotta and David for their always insightful posts♥️ . Wish you all a good week!!!❤️😊 . Hosts: @sirisyoga @lottasebzdayoga @davidrobsonyoga . Gracious sponsors @omstarsofficial @runandrelax @kinoyoga @liforme . #ashtangalove ❤️ #ashtanga #yogalove #yogafamily #igyoga #yogagram #asana #ashtangayoga #yogi #yogagirl #yogateacher #yogamom #intermediateseries #yogainspiration #iloveyoga #yogaaddict #igyogafam #yogajourney #myyogajourney #yogatutorial #yogaover40 #primaryseries #inversion #salambasarvangasana #sarvangasana #yogalover #yogalife #shoulderstand

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I so wanted to do a rooster pose/kukkutasana in front of this glorious mural, but my coat sleeves were too thick for me to slide my arms through my legs, and it was way too cold to go coatless. So I ended up with a more doable bird arm balance. 🐦 . . #CrowPose #Bakasana

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From lotus pose to Tolasana and here I am floating again. I just love the strength of this asana and how fun it is. To get there, swipe to the left. 🙏🏽 #tolasana #armbalace #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #myyogajourney #dcyogis #yogalife #yogainspiration #yogacommunity #powerful #strenght #yogatutorial #howtopracticeyoga #strongnotskinny #yogagirl #yogapractice #yogaposes #yogainspiracion #

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