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For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. @deepakthakur_in @tarun_sharma_10 #exercise #neonrun #myyogalife #run #nightrun #dailyworkout #missionfitchandigarh #challenge #yogaeveryday #befit #chandigarh

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HOW TO DO LOTUS POSE:⁣ 1. Pull one knee towards you and turn it out so your shin is parallel to the ground.⁣ ⁣ 2. Take the knee with one hand and the foot with the other. They will now work together!⁣ ⁣ 3. Push the knee with your hand even further away & pull the foot towards you & place it at top of the thigh bone/hip⁣. ⁣ 4. The 2nd foot is a bit harder. So take the foot first & pull it towards you. Then you can push with your other hand the knee away until you can place the 2nd foot onto the thighbone/hip.⁣

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_missygoodvibes_. •
•
It won’t be long 
Yeah, yeah, yeah
It won’t be long 
Yeah, yeah, y

• • It won’t be long Yeah, yeah, yeah It won’t be long Yeah, yeah, yeah It won’t be long Yeah, yeah til I belong to you 🎶 The Beatles . . . . #yoga #heartopener #yogaMama #yoGistylE #missypregnant #asana #yogafamily #myyogalife #cheekyyoga #yogilove #beginneryoga #creativephotography #yogafun #yogafam #yogaeverydamnday #perfectlyimperfect #loveandlight #yogabody #yogalife #36weeksPregnant

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Spring has finally sprung! 🌸 . . And we’re kicking off the season on a huge note of gratitude 🙏🏽✨ . . From now through the end of the month, unlimited members can choose ONE person to share the Yoga love with! . . Treat this lucky loved one to all of your membership perks. They’ll receive unlimited membership, discounts on retail items, and ONE guest pass of their own for the next 15 days- all for free! . . What a wonderful way to celebrate the best season of the year ✨🧘🏽‍♀️🧘🏼‍♂️🕉💕 Give us a call or visit the front desk for more details, or to sign up your Share Member today! . . . #yogastudio #yogalove #yogalover #sandiegoyoga #sandiegofitness #fitnessmotivation #fitnessgirl #fitnessgoals #namaste #myyogalife #yogaeverywhere #yogaeveryday #yogaeverydamnday #sharingiscaring #madeinsandiego #downtownsandiego #yogisofinstagram

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yoganyclife. ☕️⏱🐇We're all mad here!
Join Josey, Cat, Kirsty and Leah as they go d

☕️⏱🐇We're all mad here! Join Josey, Cat, Kirsty and Leah as they go down the proverbial rabbit hole in their yoga practice from March 17-21. • Today's pose is #rabbitpose . #YogisInWonderland • Hosts @yogajosey @kittycatdang @mrs_khaleesi_gaither @themermaidyogi Sponsors @liforme @radhabeauty @themermaidmade @jalaclothing @soulfulwear @bekindfolk • Pose List 🐇White Rabbit Pose 🐱Cheshire Cat Pose 👑Queen of Heart Openers 🥀Talking Flower Pose (Lotus/Bop/etc) 🎩Mad Hatters (Yogis Choice) • 🌟 To join and be eligible for a prize 1. Repost the flyer and invite friends to join too! 2. Follow and tag all hosts & sponsors in your captions. 3. Post daily using the hashtag #YogisInWonderland 4. Make sure that your IG profile is set to public so that we can see your photos 5. Have fun & BE SAFE . . #Yoga #aliceinwonderland #yogafun #yogatutorial #yogagirl #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogisofinstagram #yogaeverywhere #yogapractice #yogasisters #yogatribes #instayoga #myyogalife #homeyoga #madhatter

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yogahakini. A perfect way to start the day 😋

Green smoothie
Ingredients:
- 1 Gre

A perfect way to start the day 😋 Green smoothie Ingredients: - 1 Green apple - 3celery stalks - 1/2 cup of spinach - 1 teaspoon of Chia - 5 Cocoa seeds 1 Cucumber - Coconut water (can be substituted with water) Preparation: Add all the ingredients into the blender. Add ice as you like. Blend until the ingredients form a homogeneous mixture. . . . . . . . . . #yogachallenge #yogapants #doterra #yogalove #yogalifestyle #yogaeverywhere #yogafit #yogateacher #meditation #yogaworld #yogaeverydamnday #yogapictures #acroyoga #acroyogis #yogacommunity #WStrong #eatingwelleats #advanced #fitness #workout #pilates #armbalance #handstand #flexible #aloyoga

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✨JUST BREATHE✨ One of my favorite things that I love to share whenever I teach yoga 🧘🏻‍♀️is that learning to breathe through discomfort on your mat will help you to get through uncomfortable situations in life. 💕 ⠀ ⠀ After an AMAZING and super fun whirlwind of a bachelorette weekend that ended with a little emotional episode involving my lost purse/phone... I quickly realized how fast emotions can getting the best of us. 🙈 Learning to pause and breathe through discomfort is something I’m still working on every day. And usually, when you look back on a situation that upset you... you may realize it really wasn’t as bad as it may have seemed. 💕 ⠀ ⠀ PS: my phone and purse were returned to me the following day by a kind man who found them at the last bar of the evening. ✨😊 ⠀ ⠀ PPS: Despite the hiccup on the last night, I couldn’t have asked for a more incredible bachelorette weekend with my girlfriends! ICYMI on my IG stories, I’ll be sharing more clips very very soon! #MyThoughts {📸: @winilaophotos}

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yoganyclife. ☕️⏱🐇We're all mad here!
Join Josey, Cat, Kirsty and Leah as they go d

☕️⏱🐇We're all mad here! Join Josey, Cat, Kirsty and Leah as they go down the proverbial rabbit hole in their yoga practice from March 17-21. • #YogisInWonderland • Hosts @yogajosey @kittycatdang @mrs_khaleesi_gaither @themermaidyogi Sponsors @liforme @radhabeauty @themermaidmade @jalaclothing @soulfulwear @bekindfolk • Pose List 🐇White Rabbit Pose 🐱Cheshire Cat Pose 👑Queen of Heart Openers 🥀Talking Flower Pose (Lotus/Bop/etc) 🎩Mad Hatters (Yogis Choice) • 🌟 To join and be eligible for a prize 1. Repost the flyer and invite friends to join too! 2. Follow and tag all hosts & sponsors in your captions. 3. Post daily using the hashtag #YogisInWonderland 4. Make sure that your IG profile is set to public so that we can see your photos 5. Have fun & BE SAFE . . #Yoga #aliceinwonderland #yogafun #yogatutorial #yogagirl #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogisofinstagram #yogaeverywhere #yogapractice #yogasisters #yogatribes #instayoga #myyogalife #homeyoga #madhatter

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When you can't wait for camping season to start and you set up camp in your living room! 😂 #campingseason #camping #campinglife #mysimplelife #myyogilife #myyogalife #gratitude #lovecamping #mondayafternoon

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Sınırlarını zorlamadıkça, sınırlarını aşamazsın..

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This is a Monday morning practice for me. Starts off a little rough, but then smooths out ☺️

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Can you live a little louder?

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ecofitness.yogaadvice. FALLEN ANGEL POSE
.
There's an asterisk* next to \"chinstand\" because i

FALLEN ANGEL POSE . There's an asterisk* next to "chinstand" because it's in the anatomy of this pose, but it is a more challenging pose. Please be honest and smart about the poses you choose to practice, especially outside of the guidance of a qualified teacher . Moving on. At the core of it, there's a TWIST in Fallen Angel. In fact, the easiest way to come into this is through side cow (that's how I do) or #ekapadakoundinyasanai. Prayer twist, revolved hand-to-big-toe, and even knee to nose crossovers all help you feel that here. . Fallen Angel is also an arm balance, hence chaturanga. Because it's an arm balance, locust pose sneaks in. It's helpful energy for your arm balances, plus it lends to finding extension in the heart and back leg. . Finally, within the twist there's a side bend which is something you can access in variations of crescent lunge. A strong crescent lunge also helps you feel the split leg energy of this pose. . Greetings from the Eco Fitness Family 🍏 . . #yogatips #yogatutorial #yogamom #yogisofinstagram #yogaeverydamnday #yogajunkie #yogaeverywhere #yogajourney #yogagirl #yogalove #yogaphotography #yogaholic #yogainspiration #feeltheyogahigh #yogaforeveryone #yogachangedmylife #yogaaddict #yogafam #myyogalife #yogatips #yogaadvice #yogateacher #yogalesson #yogaexercise #naturalfitness #ecofitness . Our Special Thanks for the post goes to: @catvaladezyoga ❤️

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chibi_akaneko. People know me must understand I am addicted to yoga 🧘🏽‍♀️ currently

People know me must understand I am addicted to yoga 🧘🏽‍♀️ currently ... I have started Ariel yoga 2 years ago, yoga make me change a lots, not only making me more healthy, but also my mindset, from unhappy to happy, from negative to positive, from inferiority to confident building , from fear to overcome challenges, learn to look things from different views ... we can not control what goes on outside but we always can control ourselves, move forward for improvement or stay until ready to go ... To me, Yoga 🧘🏽‍♀️ is not only a sport but the way and progress let me understand myself better and how to get myself prepare for challenges ... Here I specially want to thanks @armui bring me to my very first Ariel yoga class, @phy___s Invite me to her class and inspire me to flow yoga and get addicted, @rayna.elicia though not so much classes taken from you but love the skills and beautiful tricks you teach and help me achieve it, @amateuraerialist let this crazy lady keep spinning in her class ... Last but not least, yoga make me meet a lots of amazing buddies, sorry cannot yah all of you, but would like to highlight @im2von and @allthingsmokkie, 2 powerful ladies who willing being crazy with me, hope one day I can be as powerful as you 2 🤓 ... #yoga #yogis #myyogalife #myyogajourney #arielyoga #yogainspiration #yogabuddies #lifetraining #yogamakemechange #overcomechallenges #wellness #behealthy #mindset #bepositive #beconfidentinyourself #yogaaddict #lifebalance #feelyourbody #control #meditation #calmdownyourmind

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Meet your classmate Kim Cassidy in our April #SpectraYoga Member Spotlight! ✨🧘✨ ⠀ Kim on discovering yoga: "I found yoga when my friend, a bootcamp instructor, got her yoga certification and started a Saturday morning Hatha Vinyasa class. I started her class with no yoga experience and I quickly grew to love it. I learned that yoga was not only about meditation and stretching but it can be also be challenging and strength building. I cherished my Saturday morning yoga time. When the gym that our yoga class was held in was no longer available and I no longer had a yoga practice, I missed it! I found Spectra Yoga and was introduced to a variety of yoga methods and now it is a necessary part of my workout routine. I love my time of the week that I spend in yoga!" ⠀ On what keeps her returning to the mat: "I love that it's a challenge of physical strength as well as a challenge to the mind. I feel so refreshed when I am done! Not only did I get a fantastic physical workout, but I was also able to focus on being in the moment and relax my mind, if only for an hour." ⠀ On growing through her practice: "I have gained physical strength, balance, and a harmony between my mind and my body. Working out has been an outlet for daily stress for most of my life. With yoga, I not only get rid of the physical effects of stress from my body but the mindful effects of stress too. I have also developed a better connection between my body and my mind which has elevated my other types of workouts as well." –Kim Cassidy Kim, thank you for sharing your journey with us, we're honored to have a place in your life and practice. ❤️ Know a dedicated member that should be featured in our next spotlight? Tell us! 🗣️

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Celebrate the arrival of Spring and the Vernal Equinox! Join me for a juicy, sensual Slowburn practice this Wednesday at 10am. . Slowburn is a slower and more grounded practice than vinyasa or power flow; it is deeply internal and intentional. You are challenged to turn inward, even shut your eyes, and move towards deliberate sensation. . 💐🌳💐 . . It's a beautiful practice! 'Slow' does not mean easy, and 'burn' does not mean suffer. Whether you are a yangster or a yinster, there is challenge and sensation for all levels. . . Free to everyone, members AND guests! . 💐🌳💐🌳💐 #slowburn #lifepoweryoga #centerforyoga #springequinox #eyesshut #ltemployee #beagoddess #myyogalife

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Final day of #yogisloveforspring is yogis choice. I mean, did you even have to ask. 😏 but then I went and chopped my leg off! 🤣 I can headstand, but I clearly can’t edit pictures. 🤷🏻‍♀️ . 🌸New Challenge #yogisloveforspring ‪12th-18th March. . Please join us.‬ 🌷After a long cold winter we are definitely ready for spring and we hope you are too! With this challenge we want to celebrate spring - one of the most beautiful seasons of the year. This challenge is perfect for all levels! Every day you will be free to decide which asana you want to practice on the given theme. Show and tell us with which asanas you would like to greet spring.🌷☀️🌸 . To join us: 1.Like and repost this flyer with the hashtag #yogisloveforspring and tag a few friends who’d love to join in too. 2.Follow all hosts and sponsors. 3.Post a photo or video of the daily pose using the hashtag #yogisloveforspring 4.Make sure your profile is public so we can see and like your beautiful photos . 🌸Hosts: @bylindseyy @renate.411 @dr_kaufman @wimanuco @esteryoga @manjukka_yoga . 🌸Sponsors: @onzie @feetup @yogisurprise @vitajuwel @omstarsofficial @sashka_co @morpho_jewels @toplus_bodyfit . 🌸Pose lineup: Day 1: Any backbend ✔️ Day 2: Any balance pose ✔️ Day 3: Any inversion ✔️ Day4: Any hip opener ✔️ Day 5: Any grounded pose ✔️ Day 6: Any fold ✔️ Day 7: Yogis choice ✔️

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Who doesn’t love #navasana ??? 😂😅 🚣 As they say, practice and all is coming... Join me @yogaatlobe on Mondays, Wednesdays and Fridays for Ashtanga Mysore practice, 7am to 9am, and see your #boatpose develop 😉

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Day 7 of #YogisLoveForSpring this is my yogis choice..Crow on wheel! Please guys give me any advice to get my crow flying 🧚‍♀️! I am trying hard but every time I extend the leg I land on my face 🤣🤣🤣 is there any trick? Thank youuuu! HAPPY YOGA! 🌸🌸🌸 Day 1: Any backbend✔ Day 2: Any balance pose✔ Day 3: Any inversion✔ Day4: Any hip opener✔ Day 5: Any grounded pose✔ Day 6: Any fold✔ Day 7: Yogis choice✔ HAPPY YOGA! #myyogalife #yogaeveryday #yogaholic #yogaprogress #yogapractice #yogajourney #yogachallenge #yogacommunity #yoga #yogagirl #yogalife #yogagram #instayoga #igyoga #yogapose #yogaaddict #yogafit #yogafun #yogainspiration #flexibility #yogalove #yogachangedmylife #yogalover #yogini #yogisofinstagram #yogaflow #yogapose #yogayogaeverydamnday #yogabalance #yogalover #inflexibleyogis

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