#myyogalife

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ania_75. fika • Swedish
[n] a moment to slow down and appreciate the good thing

fika • Swedish [n] a moment to slow down and appreciate the good things* in life. * Coffee with friends Happy Friday! Outfit @aloyoga #myyogalife #yogainspiration #yogapractice #grateful #yoga #yogagirl #yogini #humble #aloyoga #ad #anzeige

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Headstand isn’t really in my practice right now. Even though my physiotherapist gave me the all clear to practice them again about a month ago, I’ve been afraid to re-injure myself. This little egg shape has always been a favorite of mine, and a great way to re-start my headstand practice. . . . Day 5 #newyearbalances is headstand 💛 Hosts: @milena.moon @sdharamr @stephaniekicksbutt @charlottesyoga_ @yoga_mami Sponsors: @aloyoga @alo.moves

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Dear Meag, You are capable of anything you set your mind to. You have God, your husband, and your family by your side to help you grow and support you in all that you do. You have already walked through challenges that no one should have to face, and you’ve come out stronger than you ever knew you could be. Face every new challenge with the knowledge that God is carrying you through. Great things can come from the challenges of life. Believe in yourself. Love yourself. And keep fighting. . Love, Meag . . Write a letter to yourself to lift yourself up when faced with a challenge. Day 8 of #ALOWINTERWARRIORS IS #warrior3 I’m so looking forward to seeing your letters to yourselves today. I think it can be so therapeutic to write yourself a letter. And we can all gain support from one another too 💕 . . ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alomoves . . 💙Poses to prepare💙 Warrior I❄️ Humble Warrior❄️ Warrior II❄️ Reverse Warrior❄️ Side angle pose❄️ Crescent Pose❄️ Crescent Twist❄️ Warior III❄️ Half Moon/Sugarcane A pose that makes YOU feel like a warrior . . Wearing all @aloyoga PC: @rygwinn . . . . . #outdooryoga #lettertome #facingchallenges #yogawarrior #myyogalife #yogaforeveryone #yogaforthesoul #aloyoga #yogastrong #yogathoughts

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cats__ig. Send us a photo of your cat via DM!

Send us a photo of your cat via DM!

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woahyoga. Woahhh Tips today by @yrc.yoga⠀
Is your KingPigeon tilting to the side

Woahhh Tips today by @yrc.yoga⠀ Is your KingPigeon tilting to the side? And you find it difficult to keep your both elbows same height?⠀ Maybe it's because your pelvis is tilting to one side. Just like any poses, you need the solid foundation to deepen your backbend in a healthy way 🙆⠀ •⠀ Place a block under the butt of front leg. This can improve the stability so much more👌 ⠀ Here are some points you may want to check!⠀ •⠀ ✔️ Keep the both sides of your hips same height. If your base is not even, your whole upper body ends up uneven. 🙅⠀ •⠀ ✔️Make sure your back knee stay in centre as it tends to open to the side, which can cause the pressure in low back.⠀ •⠀ ✔️ Squeeze your both legs towards centre like scissors ✂️ You'll feel the release of the pressure in lumber spine. Strong legs are the key for any backbend.⠀ •⠀ ✔️ Lift your chest up⬆️ Create the uplifting energy as we tend to sit heavily and low back start to complain 😣⠀ •⠀ 🔰 Being able to catch your foot is not the big deal. You can always use a strap! Rather work on the good alignment 😊⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲 ⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #yogamorning #yogaforever #yogatraining #yogaheals #doyoga #dailyyoga #yogaholic #yogaaday #practiceyogachangeyourworld #yogaforeveryone #progresspic #yogafamily #yogaphotography #yogatime #myyogalife #yogafun #practiceandalliscoming #asana #yogaeveryday⠀

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It’s finally here!! Weather permitting, today I begin my 200 hour YTT and I’m LOSIN IT. I seriously could not be more excited or more nervous. I love my practice so so much and I cannot wait to learn more about it, and eventually share it with others. It’s a good day. . . . . . . . . . . #backbend #openheart #bowpose #myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #aloyoga #beagoddess #practiceandalliscoming #yogacommunity #yogaflow

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ina.yoga. Being negative only makes a difficult journey more difficult.
You may

Being negative only makes a difficult journey more difficult. You may be given a cactus, but you don’t have to sit on it. By @positivelypresent 🌵 Nourish your cactus. Don’t sit on it. Set your mind to positivity. Enjoy weekend. #30DayYogaJourney Day 19 #upwardfacingdog @kinoyoga @liforme @yogagivesback @ohmmeapparel @omstarsofficial - use MARINAYOGA for free month Outfit: @onzie Mat: @yoggys_foryogis Mala: @mymalanecklace . . . . . . . . #yoga #yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere #yogaaddict #stretching #openheart

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“Mommy, I want to help you with your poses”. . . . Day 4 #newyearbalances is eagle pose. Hosts: @milena.moon @sdharamr @stephaniekicksbutt @charlottesyoga_ @yoga_mami Sponsors: @aloyoga @alo.moves

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cats__ig. Send best wishes for her speedy recovery 🙏

Send best wishes for her speedy recovery 🙏

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flexitfelice. Penguin pose? Pls send help 😅 my first time doing this, I was so conf

Penguin pose? Pls send help 😅 my first time doing this, I was so confused on first vid. Hmm here? There? Malasana? 🤪 . Day 6 of #strongstretchyshoulders . Hosts . @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion (Use code “TEM15” to get 15% off your order) @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .💞 Day 2 : Parsva Balasana ( Thread the Needle) .💞 Day 3 : Eka Bhuja Swastikasana I💞 . Day 4 : Eka Bhuja Padmasana 💞. Day 5 : Rack Pose 💞 . Day 6 : Penguin Pose 💞 . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . . . . #januaryyogachallenge #yogachallenge #strongnotskinny #ashtangi #yogateacher #yogastrong #fityogi #myyogalife #fortheloveofyoga #iwearliquido #onebreathatatime #yogaeverydamnday #yogaaddict #yogacommunity #yogajourney #temyogalove #yogaeverywhere #yogalove #practiceyogachangeyourworl

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tmodel. The light and love in me acknowledges the light and love in others.

J

The light and love in me acknowledges the light and love in others. January 26th 12pm January 26th 12pm January 26th 12pm January 26th 12pm Email for details: infopoweryoga@gmail.com *Philadelphia location #upennhospital #hahnemannhospital #einsteinhospital #abingtonhospital #brynmawrhospital #templehospital #VAhospital #foxchase #kindredhospital #phillyyoga #foxchasecancercenter #pennhospital #yogaflow #natural #yogaeverydamnday #yogitea #yogini #yoga #stretch #blackgirlsyoga #yogi #flex #layogi #smile #colorsofyoga #flexibility #flexible #strength #myyogalife (Payment can be Processed in the LINK in my BIO)

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✨Fuerza para enfrentar cualquier cosa que viene, flexibilidad para aceptar lo que no podemos cambiar ✨ . . . Day 2️⃣1️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ #Handstand #Scorpion or #VrschikasanaII​

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emm_yogagirl. It’s going to be hard, but hard doesn’t mean impossible. 
Cr. Success.

It’s going to be hard, but hard doesn’t mean impossible. Cr. Success.com #yoga #myyogalife #yogapose #goodvibes #motivationalquotes #inspirationalquotes #instafit #fitness #fit

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gypsysoulwildheart8. #strongstretchyshoulders Day 6&7 puppy pose, forearm wheel, penguin po

#strongstretchyshoulders Day 6&7 puppy pose, forearm wheel, penguin pose Hosts @andreamegale.yoga .@indira.yoga . @temyoga Sponsors .@liquidoactive @bolderafashion @will2wow_jewelry  @embracetheblock The Asanas Day 1 : Ardha Pincha Mayurasana ✔ (Dolphin) and Dolphin Plank Day 2 : Parsva Balasana✔ ( Thread the Needle) Day 3 : Eka Bhuja Swastikasana I✔ Day 4 : Eka Bhuja Padmasana ✔ Day 5 : Rack Pose✔Day 6 : Penguin Pose✔Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel).✔ #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #friendlyy0gis #fitfam #yogamodel #yogaart #yogababe #yogamama #yogisofinstagram #igyogafam #igyogis

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ina.yoga. Yesterday, I wasn’t myself. I felt emotional and stressed, all the thi

Yesterday, I wasn’t myself. I felt emotional and stressed, all the things that didn’t bothered me before started to accumulate in my head and made me sad, and even angry in some moments. I couldn’t sleep. In the morning I still was under effects of yesterday’s sadness but I’m fine now 😅 can I blame the full moon for this? 🌕 _ #30DayYogaJourney Day 21 #warrior1 #virabhadrasana 1 @kinoyoga @liforme @yogagivesback @ohmmeapparel @omstarsofficial - use MARINAYOGA for free month Mat: @yoggys_foryogis Wearing: @onzie Mala: @yogisurprise . . . . . . . . #yoga #yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere #yogaaddict #stretching #openheart #boldfearlessandfree

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crystalgrayyoga. 2019 is alllll about growth, so we’re bringing you the best wellness t

2019 is alllll about growth, so we’re bringing you the best wellness tools possible with our New Year, Better Me Giveaway!! . We teamed up with some of our favorite yogis to bring you a giveaway featuring the top wellness must-haves that will help you be the best version of your beautiful self! One lucky winner will receive: . - a one year YogaClub quarterly subscription . - 200 Hour Online Yoga Teacher Training course with @crystalgrayyoga . - a spot in the @lightthesparkwithin yoga retreat in GREECE by @clarissa_mae_ and @yogi.erun!! (All expenses paid, travel not included) . - Yoga for Mental Health Intention Setting Guide with @auroralyrayoga . Here's how to enter: *like this post *follow @yogaclubbox, @crystalgrayyoga, @lightthesparkwithin, @clarissa_mae_, @yogi.erun, @auroralyrayoga *comment on this post with your 2019 intentions and tag a friend! . The contest is open to US residents only. Contest starts 1/21 ends 1/24. One winner will be drawn at random and contacted via DM. This giveaway is not sponsored or endorsed by Instagram. Good Luck!! . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #yogaeveryday #giveaway #iggiveaway #yogapractice #yogalife #yogachallenge #igyoga #yogapose #instayoga #yogajourney #freestuff #yogateachertraining #ytt #practiceandalliscoming #yogaaddict #yogagram #yogadaily #namaste #contest #yogisofinstagram #yogateacher #iloveyoga #myyogalife #win #giveaways #free #yogafun #yogafit #freebies

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“The body takes a shape because we suggest it to do so. When we enter the landscape of our open heart, We yearn for a gesture that may express what is discovered. Or perhaps, we yearn to enter the landscape of a heart that has yet to open. We ask the body to shift its shape and show the way. And because of the profundity of it’s purpose, no backbend is created equal nor can one ever be re-created…. …for a backbend ~like a sunset~ is the articulation of something bigger… A Backbend Communicates The Inarticulate Speech of your Heart.” ~ Michelle Dawson #backbend #myyogalife #followyourheart

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flexyogawithsharon. Be strong mentally and make the choice to be highly successful interna

Be strong mentally and make the choice to be highly successful internally by focusing on the ability to stick to your positive beliefs. What lives inside you? Is it the size of your heart ❤️ the strength of your character or both? I choose both. Do some yoga by the way! #yoga #yogini #meditate #bekind #believe #myyoga # myyogajourney #myyogalife #yogapractice #myyogapractice #yogaeverywhere #everydayyoga #yogiforlife #yogisofinsta #healthandwellness #corporateevents #retreat #zen #meditate #yogapants #atlanta #atl #yogisofinstagram #healthylifestyle #yogalove #yogaposes #yogabody

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thelostorganization. DID YOU KNOW ... we offer yoga every Monday to Saturday morning for ON

DID YOU KNOW ... we offer yoga every Monday to Saturday morning for ONLY $5!!! All levels of experience and all ages are welcomed so why not tag your friends who may be interested. Be sure to share this post because the more people who attend, the more we help fund our programs. #lostorganization #mentalhealth #yogi #yogadeal #dailyyoga #doyouyoga #myyogalife #yogaeveryday #yogafitness #yogaforbeginners #yogaflow #yogafriends #yogacommunity #yogafun #yogamotivation #yogaforeveryone

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This morning I decided to arrive at the gym really early (for me ) so I could use the studio for my own practice . I get too distracted at home by dogs , cats etc ... I started with a Yin sequence for the lungs and large intestine. Hoped to soothe some of the grief from loosing our precious boy Benjamin Bear. 🐕. I then ended with a couple of yang poses. . . . . . . . . . . . . . . . . #yoga #yogi #yogalove #namaste #yogachallenge #yogagirl #yogaeverywhere #igyoga #yin #instayoga #yogini #yogalife #yogainspiration #iloveyoga #yogaeverydamnday #asana #yogaaddict #love #yogapractice #yogapose #yogagram #stopdropandyoga #buddhism #myyogalife #om #skeletalvariation #yogajourney #yogaderby #yinyoga

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flexitfelice. Day 5 of #strongstretchyshoulders I hurt my left wrist so some excuse

Day 5 of #strongstretchyshoulders I hurt my left wrist so some excuse to do practice on the bed 😋 Rack pose is a yummy #yummystretch . Hosts . @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion (Use code “TEM15” to get 15% off your order) @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .💞 Day 2 : Parsva Balasana ( Thread the Needle) .💞 Day 3 : Eka Bhuja Swastikasana I💞 . Day 4 : Eka Bhuja Padmasana 💞. Day 5 : Rack Pose 💞 . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . . . . #januaryyogachallenge #yogachallenge #strongnotskinny #ashtangi #yogateacher #yogastrong #fityogi #myyogalife #fortheloveofyoga #iwearliquido #onebreathatatime #yogaeverydamnday #yogaaddict #yogacommunity #yogajourney #temyogalove #yogaeverywhere #yogalove #practiceyogachangeyourworl

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cats__ig. Lazy Mondays too 💤

Lazy Mondays too 💤

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Something cool & inspirational.

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{stress} This is my way to get out of an anxious mind into a calm body. Perfectly imperfect. Breathing, grounding, feeling. I am so grateful to have found something I can do any time of day, in any outfit, no equipment, that helps me so much when everything just gets too much. Flow. It. Out. . . . #armbalance #armbalanceaddict #asanapractice #bodypositivity #devotion #energie #fityogi #flexible #inversion #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #selflove #vinyasaflow #vinyasayoga #wanderlust #yogaforeverybody #headstand #yogavideo #handstand #handstandpractice #wanderlust #travelblogger #travelphotography #explorebali #paradisebeach #yogateachertraining

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sgyogi. \"Always say 'yes' to the present moment... Surrender to what is. Say '
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Солнышка нам зимой катастрофически не хватает. А тут еще и сильные морозы на подходе. Как и чем спасаться зимой, чтобы не хандрить и не болеть? . 🌞йога - не компенсирует недостаток витамина D, но повышает уровень гармонов счастья, успокаивает нервную систему и делает тело и психику более устойчивыми к непростым условиям жизни. . 🌞специи в пище и напитках - разогревают тело и уничтожают микробов, что повышает устойчивость к простудным заболеваний. . 🌞чаванпраш - аюрведический джэм растительного происхождения, повышающий иммунитет. Мы возим из Индии, но можно купить и у нас. . 🌞солярий - без фанатизма, не чаще раза в недельку пойдет только на пользу. #намасте #йога #люблюйогу #йогавезде #инстайога #индия #гоа #йогажизнь #асана #йогапрактика #instafollow #followyoga #instagood #yogalove #photooftheday #followme #iloveyoga #instayogi #asana #namaste #yogapouse #yoga2019 #yogini #yogapractice #yogart #yogaasana #yogagirls #myyogalife #yogaeverywhere #marina_yoginya

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🔥 Возобновляются мои регулярные занятия на пр-те Дзержинского, 36 (в здании ТЦ "Союз", Школа музыки и танца "Максимум", ост. "Золотая осень"). ☝🏻 Начало занятий 27 янв. (воскресенье) в 10.00. Занятия два раза в неделю: по воскресеньям - 10.00 и средам - 19.00 🍀 Добро пожаловать! ~~~ ~~~ Описание фото: Хануманасана - поза Ханумана (царя обезьян). Хануман - имя могущественного вождя обезьян, необыкновенно сильного и отважного. Он был сыном Бога ветра Ваю и Анджаны, другом и верным слугой Рамы (седьмого воплощения Вишну). Когда Рама, его жена Сита и его брат Лакшмана жили в изгнании отшельниками в лесу Дандака, Равана, царь демонов на острове Ланка (Цейлон), явился в их пустынную обитель под видом аскета, когда Рама и Лакшмана были на охоте, схватил Ситу и унес ее на Ланку. Братья искали Ситу повсюду и, наконец, попросили помощи у Сугривы, царя обезьян, и его полководца Ханумана. Хануман в поисках Ситы пересек море, прыгая через проливы, нашел ее во дворце Раваны и принес это известие Раме. С помощью большой армии обезьян и медведей Рама построил из камней переход через море до острова Ланки и в яростной битве убил Равану и уничтожил его армию. Сита была спасена. В сражении Лакшмана был поражен стрелой и лежал без сознания. Его можно было вылечить только соком целебной травы, которая росла в Гималаях. Огромным прыжком Хануман перепрыгнул через море, добрался до Гималаев и вернулся, неся вершину горы, на которой росла целебная трава; так он спас жизнь Лакшманы. Эта асана посвящена Хануману в память его сказочных прыжков, она напоминает гимнастический продольный шпагат. Эффект: Тонизирует мышцы ног. усиливает циркуляцию крови в ногах, бёдрах и тазовой области. Регулярные упражнения в этой асане рекомендуются бегунам и спринтерам. ~~~ #хануманасана #hanumanasana #йога #хатхайога #оренйога #йогаоренбург #йогаворенбурге #йогавстепном #orenyoga #оренбург #yoga #hathayoga #yogaasana #orenyoga #instayoga #yogapose #yogafit #yogalife #yogapractice #iqyoga #yogaeveryday #yogajourney #yogalove #yogamotivation  #myyogalife #yogateacher #йогадома #йогакаждыйдень #йогапрактика #йогажизнь #йогадляначинающих

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livionara_liu. .
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Livi ikutttt 😆😆😆 @uc.yoga @akudanyoga11 @evelinepage @yogi__bee

. . Livi ikutttt 😆😆😆 @uc.yoga @akudanyoga11 @evelinepage @yogi__bee 💗💗💗 Demi mengejar mimpi @tantra.moves 😂 . #Repost @uc.yoga with @get_repost ・・・ @Regrann from @akudanyoga11 - Tomorrow!! Join us!! . "Animals share with us the priviledge of having a soul." - Phytagoras . Express your love for these wonderful creatures and join us in #FunkyAnimalAsana on 21-27 January 2019 Dare to be wild and have fun with poses that are inspired by the animal kingdom 🐯🦎🐪🕊🦅🦜🐒 . . How to play and eligible to prizes: Repost this flyer Follow all the Funky Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga And Our Generous Sponsors : @yogapaws @liquidoactive @tantra.moves @thegautamasilver @insideoutsideoutsidein . And dont forget to invite some friends to join too 👯‍♂👯 . Always put #FunkyAnimalAsana in your caption and make sure your IG profile is open for public so we can follow u along the journey. . . for those who like to plan ahead: Day 1 Tiger ✅ Day 2 Lizard Day 3 Camel Day 4 Pigeon Day 5 Crow Day 6 Bird of paradise Day 7 Monkey . unleash that wild...and get ready to Roarrrr now 💪🐯🐯🤣 . . . . #Yoga #animalasana #yogafun #igyogachallenges #yogagirl #asana #yogadaily #yogalove #yogaworld #yogaprogress #yogajourney #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogisofinstagram #yogaeverywhere #yogapractice #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup #friendship 💪

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andreamegale.yoga. 🖤
UTTANA  SHISHOSANA
Puppy Pose 🖤
Second Submission for Day 7 #Stron

🖤 UTTANA SHISHOSANA Puppy Pose 🖤 Second Submission for Day 7 #StrongStretchyShoulders Another name for this posture is apparently Melting Heart pose. I quite like this name. It is quite easy to make my heart melt. I love people. I love to interact. I love to learn. I love to teach. I love to teach yoga. Nothing melts more my heart than a student that is hungry to learn, a teacher that is willing to teach me something new. The people that I love doing little things to make me smile. Every act of kindness, melts my heart. I dedicate this post to my dear friend and sister Azure @azures.positive Just because our hearts melted together today, even being so so far away. 🖤🖤🖤🖤🖤🖤 . . . . . #iwearliquido #yogaeverydamnday #strongnotakinny #yogainspiration #yogaover40 #ashtangi #ashtanga #bellayoga #yogaart #yogaisart #andreamegaleyoga #instayogi #yogini #igyogis #igyigafam #patiencegrasshopper #patience💗grasshopper #yogamodel #yogaartist #myyogalife #yogaheals #fityogi #yogafit #meltingheartpose #spiritualyoga

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cony.sun. Day 1 #tigerpose
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\"Animals share with us the priviledge of havi

Day 1 #tigerpose . . ・・・ "Animals share with us the priviledge of having a soul." - Phytagoras . Express your love for these wonderful creatures and join us in #FunkyAnimalAsana on 21-27 January 2019 Dare to be wild and have fun with poses that are inspired by the animal kingdom 🐯🦎🐪🕊🦅🦜🐒 . . How to play and eligible to prizes: Repost this flyer Follow all the Funky Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga And Our Generous Sponsors : @yogapaws @liquidoactive @tantra.moves @thegautamasilver @insideoutsideoutsidein . And dont forget to invite some friends to join too 👯‍♂👯 . Always put #FunkyAnimalAsana in your caption and make sure your IG profile is open for public so we can follow u along the journey. . . for those who like to plan ahead: Day 1 Tiger 🐯 Day 2 Lizard Day 3 Camel Day 4 Pigeon Day 5 Crow Day 6 Bird of paradise Day 7 Monkey . unleash that wild...and get ready to Roarrrr now 💪🐯🐯🤣 . all our pictures beautifully taken by @tantra.moves . . #Yoga #animalasana #yogafun #igyogachallenges #yogagirl #yogini #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogi #yogisofinstagram #yogaeverywhere #yogaeveryday #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup #yogapractice #yogajourney #friendship 💪

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