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Reposted from @baptistepoweryoganashville - Are you ready to take your teaching to the next level? ✺ ✺ ✺ Take the lead this April and join Chris Byford and Liz Veyhl for the inaugural 300 Hour Advanced Teacher Training by Baptiste Power Yoga Nashville. This program is a unique 6-month teacher development and leadership training, designed to elevate and create a new level of mastery in the classroom and in the community. ✺ ✺ ✺ Check link in bio to apply today! #whybaptisteyoga #yogateachertraining #nashvilleyoga #takethelead

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Tonight’s the last class at golds! See you all there at 6pm for one last Flow in one of my favorite places! #nashvilleyoga

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Are you ready to take your teaching to the next level? ✺ ✺ ✺ Take the lead this April and join Chris Byford and Liz Veyhl for the inaugural 300 Hour Advanced Teacher Training by Baptiste Power Yoga Nashville. This program is a unique 6-month teacher development and leadership training, designed to elevate and create a new level of mastery in the classroom and in the community. ✺ ✺ ✺ Check link in bio to apply today! #whybaptisteyoga #yogateachertraining #nashvilleyoga #takethelead

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steadfast_and_true. Trey Miller shares what to expect at this Saturday’s Big Relax event!

Trey Miller shares what to expect at this Saturday’s Big Relax event! If you haven’t already go online to reserve your spot! March 23, 7pm-9pm. Only $20!

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There is nothing like a fresh cup of tea to refreshen your day. ——————————————————— Visit us for all your tea + vegan treats 🌱 Nashville & surrounding | 699 W Main St ——————————————————— • • • • #hendersonvilletn #thewaycafe #nashvilleeats #womenempowerment #nashvilletn #nashvillefoodie #nashvillegram #nashville #nashvillegulch #nashvillelifestyle #nashvilleyoga #ethicalbrand #womanpreneur #personalbrand #guthealth #creativehappylife #girltribegang #nashvillevegan #hersuccess #girlpreneur #consciousconsumer #tealover #tealoversclub #tealovers #wellnessblogger #selfhealers #healthylifestyle #vegannashville #holistichealing

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TOMORROW! Join MRY in saying goodbye to Winter and hello to the wonderful new beginning, Spring! Led by Caitlin Peterson and Kate Ambrosia. During this non-heated, all-levels event you will be led through multiple variations of sun salutations and a guided meditation at the end. Plan for this event to take around 2 hours, and join us for juice afterwards! If you can’t stay for the entire thing, just leave at the halfway mark when we go to take a break. The 5:45 Power Flow and 6:00 Flow + Meditation classes are canceled for this event. Drop-In: $18 Or use any package you already have with us! Use the link in our bio to reserve your spot today.

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Doorways (and socks) are useful tools to aid in some deep stretching. I’m always using things around the house when I’m practicing yoga at home. Walls, chairs, tables, counters... My husband doesn’t love it when I swing my foot up on the kitchen counter so I discovered this works even better! 🤣 Get creative! . . #warmup #yoga #hamstringstretch #homeyoga #nashvilleyoga #musiccityyoga #yogagirl #flexibility #stretchitout #getcreative

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This is Lloyd with @nashvillebodyworks ! He’s doing Kumbhakasana or plank pose. This seemed appropriate for Lloyd because he is a Board Certified Structural Integrator, which is all about proving balance and alignment of the body. If you haven’t been to @nashvillebodyworks or worked with Lloyd yet, you better put it on your to do list, he’s got a lot to teach us!! . . . #nashville #yogicartoons #yoga #nashvilleyoga #structuralintegration #plankpose #kumbhakasana #yogaeducation #bodywork #yogalife #yogaeverywhere #yogaeveryday

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Double tap if you agree 🙌🏽 . . We loved getting our Rihanna Ariana on at @innerlightyoga with @maddielite 🖤

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We are so excited to announce our new workshop and class 💕 for beginners! We will be offering an intro to yoga series in a workshop format in April and May. Then, starting on June 2nd we will have a Tridoshic 🙏🏼 class on every Sunday morning at 8-9am. More details on the workshop and how to sign up coming soon 🧘🏻‍♀️. . . . . 📷: @theotherchrisscruggs #yogabeginner #kaliyuga #nashvilleyoga #eastnasty #yogaeverydamnday

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We've all experienced it..⁣ ⁣ the uncomfortable feeling of inflammation whether it be from injury, eating the wrong things (or too much), alcohol, etc.⁣ ⁣ Inflammation occurs in the body when it's hard at work trying to help you recover.⁣ ⁣ Cryotherapy is proven to help reduce inflammation and aid in the healing process, as it acts as a vasoconstrictor.⁣ ⁣ This, along with elevation, as well as compression therapy such as NormaTec, can decrease your recovery time and get you moving and feeling your best FASTER.⁣ ⁣ Why do you think it's so popular among elite athletes, trainers, and movie stars training for roles?⁣ ⁣ Come on in and try it for yourself. Questions? Send us a DM!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nashvillecryo #nashvillefitness #nashvillehealth #nashvillegram #nashvillescene #nashvillesmallbusiness #supportlocalnashville #localnashville #nashvillebusiness #nashvilleathletes #vanderbiltuniversity #belmontuniversity #nashvillepreds #nashvillepredatorsfans #tennesseetitansnfl #tennesseetitans #nashvilleyoga #nashvilleboxing #nashvillebrideguide #nashvillesports #nashvillethingstodo #cryotherapy #cryotherapynashville #cryoskinnashville #getfitnashville #cryoskinslimming #normatecrecovery #nashvillestyle #nashvilleexplorersclub #nashvillefun

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bowlingandyoga. Day 19: #LegsforMiles
@cyogalife
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#birdofparadisepose 
#svargadvijasa

Day 19: #LegsforMiles @cyogalife . #birdofparadisepose #svargadvijasana . Yay! One of my favorites 🌺 I don't think I've worked the variation that Carmen offered more than once or twice - I was able to do it on my more open side (slide 1) but couldn't straighten my legs fully in that variation on my less flexible side. So for slide 2 I went with traditional #bop and my face tells the story that it's not my comfortable side 🤣😑 . Slide 3 is just an entry to traditional bird of paradise on my good side which probably looks best 🧐 . . Wearing Berlin high waist leggings from @liquidoactive 😍 #yogapose #birdofparadiseposevariation #standingbalance #yogadeck #yogaspace #yogateacher #nashvilleyoga #balance #balancepose #flexibility #yogavideo #hipopener #openhamstrings #iris #heelstretch #yogabind

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✨Tune In✨ — Mind + Body + Spirit Alignment — Email zendennashville@gmail.com to reserve your space. All levels are welcome + accommodated! #ChakraBalance #PlantOilSupport #SoundVibrations #Activation #EssentialOils #BreathWork #NashvilleYoga #NashvilleEvents #YinYoga #SelfCareSaturday #Unfold #Reconnect @backintouchwellness

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Thanks for practicing with us in #MusicCity, @jagermeisterusa. Y’all are dolls 😆 #WorkFromOm

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•••March Madness SALE••• ⠀ ⠀ Work hard 🏀 Play hard this March and take 30% off our most popular packages! ⠀ ⠀ Monday, March 18- Monday, March 25⠀ Online promo code: HYPMARCHMADNESS⠀ ⠀ 10 class pass = $119 (reg. $170)⠀ 20 class pass = $210 (reg. $300)⠀ 1 Month Unlimited $112 (reg. $160)⠀ 1 Year Unlimited $840 (reg. $1,200)⠀ ⠀ Purchase online using the promo code or in studio! ⠀ ⠀ 👉🏻👉🏻👉🏻 📸 cred @victoriahuffphotography 👈🏻👈🏻👈🏻⠀ #hyplove #hotyogaplus #yoga #hotyogaplusnashville #nashville #fitfam #hypsteryogis #nashvilleyoga #hypsteryogi #nashvilleyogi #fitness #health #love #workout #yogi #namaste⠀

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•••Workshop Alert•••⠀ ⠀ Chaturanga Workshop with the amazing Rebecca Sparks!⠀ ⠀ Ever wonder if you are doing Chaturanga right? If so, join Rebecca as she breaks down one of the most powerful, frequently practiced, deceptively challenging postures in Power Yoga. With a strong focus on alignment, this workshop is designed to help you build a safe and comfortable foundation for your practice. ⠀ ⠀ Learn how to use props and modifications to effectively avoid injuries and correct common mistakes. This workshop is for all levels. ⠀ ⠀ Register at the front desk or at hotyogaplus.com⠀ ⠀ #hyplove #hotyogaplus #yoga #hotyogaplusnashville #nashville #fitfam #hypsteryogis #nashvilleyoga #hypsteryogi #nashvilleyogi #fitness #health #love #workout #yogi #namaste⠀⠀

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Such a full week! Full moon and arrival of the spring equinox! It’s so easy to get carried away. Experience all of it and also take time to find your center. What is that for you? Hope to see you on your mat. #nashvilleyoga #spring #grounded #moveandbreathe #grateful

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360 DEGREE CORE: we’re working all of it this week! Your abs and your back muscles 💪🏼 See you in class: . . Tues 9:30a Green Hills . Thurs 10a Brentwood . Both #yogasculpt Both @corepoweryoga 🤸🏻‍♂️

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8 months weight loss - swipe to see me on my wedding day. I had already lost weight but now it’s really showing. This was like my 3rd time losing weight after gaining a bunch and being over 200 pounds. I always gain emotional weight and hold my feelings in. This is the first time I’ve been this weight since high school I think I’m ready to share my secrets on HOW to the people ready to LISTEN (because I don’t wanna hear the doubts when u see the progress 🤷🏽‍♀️) —————————————————- Follow @dreamiebrat for more fashion, style & lifestyle inspo 💅🏽🥂 —————————————————— . . . . . . #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #nashvilleyoga #nashvilleblogger #weightlossideas #weightlosshelp #weightlosscommunity #empath #empaths #wellnessblogger #guthealth #selfhealing #selfhealers #healthylifestyle #healthymindset #lawofattraction #lawofpositivism #thesecret #nashvillestyle #nashvillefashion #lifestyleblogger #lifestyleinspo #lifestylemodel #lifestylebloggers #lifestylechanges #lifestyleinfluencer #stylebloggers #fashionblog

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NASHVILLE area women, I’ve been wanting to do an event with y’all for a while. The time has come! Next Wednesday March 27th. Join me and my friend @danielle_vibez at @freebirdtribe for a real special night of movement , sound, poetry and more. I’ve been working on a new flow that I’m so thrilled to share with you first! I can’t remember all of my Nashville area women, so if you can help me by tagging and leaving a comment below I’d love that cause I want to connect with as many of you as possible and give y’all a night just for YOU. I created this event because it’s the one I wished existed but couldn’t find anywhere. I can’t wait to share with you. See you soon! Xo #nashville #nashvilleyoga #yoga #soundhealing #relax #women #womenscirclenashville #love #receive #move #dance #sing

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unpacking_elly. It’s a powerful time, guys! The Spring Equinox arrives on Wednesday ev

It’s a powerful time, guys! The Spring Equinox arrives on Wednesday evening and it just so happens I’ll be teaching at @sanctuaryforyoga in Green Hills at 5:30pm! Join me for a Vinyasa flow that’ll incorporate a bit of time to tap into your inner wise woman/inner wise guy and explore your intentions for the coming season. Wednesday also begins the season of Aries (my sun sign), so bolo for some fiery energy 🔥(but not too much! I’m learning to harness it!). Meet me on your mat! I’ll have something special for you!

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demiyoganow. Day 1️⃣1️⃣ #forwardfold this #asana is very restorative. It calms the

Day 1️⃣1️⃣ #forwardfold this #asana is very restorative. It calms the brain, relieves tension in the neck, and reduces fatigue. It reduces fatigue, headaches, stress,and anxiety. It’s provides a good stretch in the hamstrings, calves, and hips. It strengthens the thighs and knees. . . . #uttanasana Starting in #tadasana Place your hands on your hips, pull, the belly in, hinge at the hips, and forward fold. Relax the neck. Tuck in the chin slightly. Allow the crown of the head to reach towards the earth. Take a slight bend to the knees if you need it. You can grab opposite elbows to #ragdollpose swaying side to side. . . . #yogainspiration #yogagirl #yogatransformation #yogateacher #yogaeverydamnday #marchyogachallenge #yogaforhealth #yogaworld #yogatime #yogaforfitness #bikinigirl #practiceyogachangeyourworld #igyogafun #springyoga #yogaispiration #yogapose #springyogachallenge #doyoga #yogalife #yogaforbeginners #nashville #waistbeads #nashvilleyoga

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iamnikki_ray. @demiyoganow Spring Yoga Challenge 
Repost from  @demiyoganow
・・・
Day

@demiyoganow Spring Yoga Challenge Repost from @demiyoganow ・・・ Day 3️⃣ #warrior3 This #asana strengthens the body. It improves balance, posture, and full-body coordination. #happymonday May you be as happy on Monday as you are on Friday ✨ . . . #virbhadrasana3 Starting in #crescenlunge begin to shift your weight forward, lifting the right leg. Hips are squared to the floor. The left leg is strong and engaged. The right leg is lifted and straight with the thigh facing down. Hands can go over head, to heart center, or float behind. Set your #dristi and try to keep your mind still. . . . . #yogainspiration #yogagirl #yogatransformation #yogateacher #yogaeverydamnday #marchyogachallenge #yogaforhealth #yogatime #yogaforfitness #bikinigirl #practiceyogachangeyourworld #igyogafun #springyoga #chakras #chakrahealing #chakrabalancing #selfcare #springyogachallenge #doyoga #yogalife #yogaforbeginners #nashville #nashvilleyoga #highvibrations

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Want a place to spend quality time with friends?⁣⠀ ⁣⠀ We’ve got you covered!⁣⠀ ⁣⠀ Chill out with a freeze, grab a cup of joe, and relax while recovering with Normatec together!⁣⠀ ⁣⠀ So, next time you’re looking for something to do, come on in to see us!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⠀ #nashvillecryo #nashvillefitness #nashvillehealth #nashvillegram #nashvillescene #nashvillesmallbusiness #supportlocalnashville #localnashville #nashvillebusiness #nashvilleathletes #vanderbiltuniversity #belmontuniversity #nashvillepreds #nashvillepredatorsfans #tennesseetitansnfl #tennesseetitans #nashvilleyoga #nashvilleboxing #nashvillebrideguide #nashvillesports #nashvillethingstodo #cryotherapy #cryotherapynashville #cryoskinnashville #getfitnashville #cryoskinslimming #normatecrecovery #nashvillestyle #nashvilleexplorersclub #nashvillefun

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1daughter_hailey. Do not let the behavior of others destroy your inner peace. #alogivesc

Do not let the behavior of others destroy your inner peace. #alogiveschallenge @yogoskenz . @yoga_mami . @alissayoga . @summerperez . @hollybentley_yoga . @bohemian_heart . @_monette #yoga

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Unicorns can't fly that well. I can't fly that well either. Therefore, I am a unicorn 🦄 . #yoga #handstand #justkeeptrying #unicorn #unicornslippers #nashville #nashvilleyoga #nashfit

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Edit Bays and reviews, 11 short films are getting there for a new App. Go team!

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Come see me for my last class at Golds Gym Hot Yoga tomorrow night! I’ll be ending with some of my favorite flows and jams. I can’t wait to guide you all one last time. ❤️🙏🏼 #nashvilleyoga #nashvillefit #musiccityfit #bakasana #crowpose #cranepose

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Practice is the hardest part of learning, and training is the essence of transformation.” ― @annvoskamp Teaching yoga is as much of a practice as doing it. @baptistepoweryoganashville gives students AND teachers the opportunity to keep practicing through 200-hr and 300-hr trainings. {link in bio} #Smallworldyoga #whySWY #nashvilleyoga #baptisteyoganashville #baptisteyoga

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brixmonty. Just purchased my first home in nashville and I couldn’t be more excit

Just purchased my first home in nashville and I couldn’t be more excited 😍🏡 • One rental in Arizona and one in Nashville! Can’t wait to put alllll the plants in my new home 🍃🌿🌳 • • •

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Let’s hang out in 2 weeks! Join me along with @themurnburn for 40 Days to Personal Revolution @shaktipoweryoga. During these 40 days we will examine areas of our lives we are stuck & receive tools to begin to set ourselves free and live a powerful life! Link in bio to sign up. Do it! #shaktilove #nashville #nashvilleyoga #yoga #baptisteyoga #whybaptiste #beayes #yoga #meditation #selfinquiry #community #40daystopersonalrevolution #sugarbushadventures

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jynnefer. the feminine flow yoga class. We’re growing 🙏🏽✨ Would you like to tr

the feminine flow yoga class. We’re growing 🙏🏽✨ Would you like to try Yin Yoga at home? I’m hosting a demo class online Wednesday. Use the link in my. Up to join my fb group. The class is only for fb members. Come on ...join us . 🧘‍♀️

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Back by popular demand! We're teaming up with @thisishappyhour to bring you another workshop to balance your mind and body. You'll be empowered to take action towards falling (more) in love with your life. We’ll kick things off with grounding yoga, then, through group discussion, we’ll connect, reflect, and work through exercises to help you identify what it is you really want out of life. We'll map out individual action plans that will kick start you on your way to achieving your goals. OMG the possibilities!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ DEETS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ $30 per person | 25% off for ILY-st Members ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45-minute yoga class with @emmypsinger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 60-minute group discussion + action planning with Callie Cox, Licensed Counselor.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to tickets in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @litvisualproductions #pursuesweat #hustleandheart #thesweatlife #nashvilleyoga #yogaforeverybody #yogaparty #nashvillelife #thisisyoga #yoganashville #liveyouryoga #yogacommunity #yogafam #nashvilleevents #nashvillewellness #nashvilleyoga #liveintetionally #liveyourbestlife

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