#nashvilleyoga

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HUGE success with tonight’s Buti Glow + Live Drumming event!🔥💃🏼🥁 • Thank you so so soooo much to everyone that came out, to @zupestate for the live drumming, and to @growhousemethod for letting us use their amazing space! • Can’t wait to do it again! • • • #nashvilleyoga #nashvillefitness #fitfam #fitness #fitnessmotivation #butibros #bmvmnt #butiforthepeople #butiyoga #rescuedog #rescue #adoptdontshop #dog #dogmom #nashvilletn #nashville #tennessee #wellness #selflove #workout #eastnashville #yogamuttz #yoga #yogi #nashvilleyogi #chattanooga

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Our minds like to run the show. So often, that we forget they are not in control. Some of our thoughts are so ridiculous, yet when we allow them to control us, we cannot see them as such. ___________ See through the facade of your mind. And then use it to gain more knowledge about yourself. Notice it. And recognize it as your servant. It is an assistant to the magnificence that is your being, not your being itself. ✨ #powerofthemind #being #truth

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“It’s not your history, but your presence on your mat that matters.” - Sri Krishna Pattabhi Jois. • Child’s pose, balasana. That time on your mat where you can take a moment and just breathe. A moment to reconnect mind and body. A moment to remember to be present. A moment to remember you’re ALIVE! 🙌🏼🌞 #balasana #childspose #bepresent #nashvilleyoga

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How do you cross a river of doubt to reach your dreams and desires? Some work hard and build a metaphorical bridge via hustle & unrelenting determination. On the other hand, others attract the answers, people and resources that they need to reach the other side through pure vision, faith and by aligning with their soul’s purpose (Law of Attraction). How do you overcome fear & doubt to reach your goals? . Model: @danicayoga PC📷: @thepaulgarrett ___________________________ #seattleyoga #yogaphotography #yogainspiration #yogalove #yogaposes #yogalife #myinnerfire #yogagirl #seattle #seattlefitness #practiceandalliscoming #pdxyoga #vancouveryoga #sfyoga #layoga #sandiegoyoga #slcyoga #denveryoga #austinyoga #floridayoga #phillyyoga #nycyoga #dcyoga #nashvilleyoga #chicagoyoga #ohioyoga #totalsoulfuljourney

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21 Days of G R A T I T U D E • the gratitude I have for these two amazing humans is beyond an Instagram post. The life I live today is sometimes hard to even wrap my brain around. A lot of work has gone into the life I’ve created for myself and the world I wake up to now is in huge part to their courage to open @shaktipoweryoga 6 years ago AND their belief in me. I’m on a cruise ship teaching yoga right now and would not be if it weren’t for them. They are joy, bravery, service, love, laughter, leadership & community. Thank you @hotyogil and @hotyogakelly for being a stand for me to live my best life. Thank you for seeing me. Gosh, I love you to the moon and back, again & again. 🌝 ✨ • Gratitude breeds more joy and the world needs more JOY. Join me and @shaktipoweryoga For 21 days of gratitude leading up to Thanksgiving and watch it shift the world you see ❤️🙏🏽 . . . . . . #gratitude #shaktilove #yoga #nashvilleyoga #nashvillefit

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⁣🎼But most of all She taught me how to fight How to move across the line Between the wrong and the right And when I'm turned out in the darkness And the pushing comes to shove To remember what comes back When you give away your love🎶🖤 - Brandi Carlile #21DayYogaChallenge #Day5

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Working at my practice whenever I can😊. I was really tired when I started. Nonetheless I know I won’t have much time this week. That’s why I decided to power through. The capacity to work hard at my practice can be daunting when I am tired, but to me this is the difference between stagnating and evolving. This is how Samkhya describes the evolution to self realization. The path begins with with the summoning of the effort #nashvilleyoga #musiccityfit #handstand

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Do you ever wonder why you’re doing what you’re doing in life? Do you ever wonder if you’re just going through motions? I’ve been trying to make sure my actions throughout the day have meaning and purpose...and if they don’t, then I try and analyze that action and will probably replace it with something else if I can’t determine what the purpose of my action is. I think leading a value/purpose driven life brings joy...everybody needs purpose. I don’t think happiness is the goal, I think joy is...the purpose of this picture is to let you know I enjoy fitness outside on benches 😂

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In the face of this huge social problem, this is at least *something* I can do besides just feeling hopeless. At #BloomaNashville, we specialize in prenatal, postnatal, baby and kids yoga, but we do have classes that are open to everyone as well. We'd love to help support federal workers ... maybe ease their stress just a little. #Repost @blooma.nashville ・・・ Are you a federal worker who isn't receiving your pay during the government shutdown? We'd love to provide access to classes to help support your self-care during this stressful time. Please email us at studio@bloomanashville.com for details. #nashvilleyoga #nashvillefit #nashvilletn #Nashvillethebeautiful #onlytennisee #nashvillefamily #nashvillewithkids #nashvillemom #nashvilledad #nashvilleparent #bloomanashville

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Flying! Basing! Spotting! Showing up for each other in every capacity is LOVE ❤️ one of the things I love about acroyoga is it empowers us to come together in support of our mini communities we form to explore & experience these fun & challenging shapes! Each roll is so important to make acroyoga possible. I've been dabbling with acroyoga on-and-off for the last year. It has grown me into a stronger human, reminded me to maintain a beginner's mind and given me a space to reconnect with the joy of life, especially in the wake of my mom passing🕊 Thanks again @koyawebb & @theyogaphysicist for leading playtime🤸🏾‍♀️💚⭐️ •• •• •• #yogibassist #yoga #yogaheals #yogateacher #nashvilleyogateacher #nashvilleyoga #blackgirlyoga #blackgirlsdoyoga #blackyogis #yogaofcolor #colorsofyoga #melanin #movingmeditation #yogaforeveryone #yogaforeverybody #yogaeveryday #yogaeverywhere #acroyoga #ladybase #community

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My focus this week is on finding balance. I’m so hard on myself for not doing everything right or on time, or eating perfectly, or saying the right things. I try my best to do all of these things, but in the end, I’m human. Finding balance in my life is key. That is going to be one of my top goals this year! 🙏🏼 #balance #nashville #musiccityfit #nashville_tn #getonyourmat #yoga #breathe #nashvilleyoga #findbalance #peace #lifestyle #goals #namaste

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Come practice with me on Wednesdays at Half Moon Yoga! This is a multi-leveled class always paired with encouragement to meet yourself right where you are. The time is always now to journey deeper inward and beyond. #vinyasaflow #myyoga #myyogajourney #yoga #yogarocks #yogalife #yogalifestyle #healyoursoul #heal #whitneykormanyoga #nashvilleyoga #yoganashville #franklintn

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SOUND ON! 👂🏽 A small clip into my presentation this last weekend at the Eastern Athletic Training conference! Posted is the picture they were looking at as I was speaking. If you’ve ever heard me speak you’ll know that I am a firm believer in strong, stable alignment. Yes, go “deep” into postures but not every time. Our yoga practice should not be all these big lavish poses you see on these social media platforms. Your practice should be your strength, your intentional movement and calling on all your muscles. Absolutely touch your foot to your nose overhead, just not every day. Trust me, your sacrum and lumbar spine will thank me!! - - Have more questions about what I preach in my trainings?! Email me for a free consultation! I will share with you everything I teach in the anatomy portion of yoga teacher trainings! Let me take the bones off your plate! 📩: Gabby@SoulToSoleWellness.com

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demiyoganow. How hard did aging hit you challenge
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Top pic I was underweight,

How hard did aging hit you challenge . . . Top pic I was underweight, overwhelmed, and didn’t have yoga 🧘‍♀️ . ..” . I’m in the best shape of my life physically, spiritually, and emotionally and I’m thicker too 💜 . . #chakras #chakrahealing #chakrabalancing #selfcare #purplehair #yogaposes #challenge #yogaeverydamnday #crystalreikihealer #crystalreiki #nashville #nashvilleyoga #energy #energyhealing #crownchakra #thirdeyechakra #throatchakra #heartchakra #solarplexuschakra #sacralchakra #rootchakra #healing #naturalhealing #physical #emotional #higherconsciousness #howharddidaginghityouchallenge

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so stoked about getting to hang out with @koyawebb last week!!✨what an amazing human. she’s inspiring, she’s beautiful, and she’s freaking powerful!! cannot wait to share the spontaneous video content we cooked up, too. stay tuned!✨

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We need less “knowing” about how life should be and more openness to its mystery - Jack Kornfield said that

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@mc.hoffner is bringing the 🔥🔥🔥 with her latest workshop: Turn Up The (Internal) Heat. We'll learn how to stoke our internal fires of power and discipline to leverage more access to the poses we may typically shy away from in our day-to-day practice. This 90-minute experience is being offered TWO TIMES! Feb. 10th + 17th at 5pm. $20 to pre-register so get on it friends, link in bio! #yogaworkshop #pursuesweat #hustleandheart #thesweatlife #nashvilleyoga #yogaforeverybody #yogaparty #nashvillelife #thisisyoga #yoganashville #liveyouryoga #yogacommunity #yogafam

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demiyoganow. Day 1️⃣5️⃣ #savasana 100 % effort earns 100 % relaxation. Lie down on

Day 1️⃣5️⃣ #savasana 100 % effort earns 100 % relaxation. Lie down on your back, palms facing up. Heels are together with the feet open. Take a deep breath in and as you exhale release any tension you have in your body. Your heart is light while you allow your body to melt down into the mat. . . . Savasana or #corpsepose releases tension, anxiety, and stress. It’s a great posture to practice when you’re having trouble sleeping because it helps with fatigue and insomnia. It provides a clear head and a sense of focus. . . #chakras #chakrahealing #chakrabalancing #rest #selfcare #purplehair #yogaposes #yogachallenge #yogaeverydamnday #crystalreikihealer #nashville #nashvilleyoga #energy #energyhealing #crownchakra #thirdeyechakra #throatchakra #heartchakra #solarplexuschakra #sacralchakra #rootchakra #healing #naturalhealing #physical #emotional #higherconsciousness #focus #levelup

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For the past several weeks I’ve been designing my classes around Eka Pada Rajakapotasana I & II. I have found the use of a block super helpful (as always!) in deepening low lunge and lizard. Check it out! ☝️Place the block under the front foot in low lunge and in lizard to deepen each pose. Hip opening like this is essential for both variations of pigeon. The second video is my post-personal-practice yoga play 😏 #makethecityfit #cityfitconcierge #teamcityfit #yoganashville #nashvilleyogi #nashvilleyoga #yogainspiration #yogachallenge #yogapractice

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liberationnashville. Yoga Sutra 1.1
Yoga CONTEST Liberation style! Post your response below

Yoga Sutra 1.1 Yoga CONTEST Liberation style! Post your response below to be entered into a random drawing at the end of our four day challenge for 3 FREE classes! ————————————————— ThE first four Sutras answer the question, “What is yoga?” They give us clarity around the pursuit of Liberation, the culmination of practice to freedom. The practice is gradual, methodical, and the aspirant is led always to meditation. 🧘🏻‍♀️ The Sutras systematize yoga so our lives and consciousness become steeped in the highest BLISS. In this practice the collective consciousness manifests and LOVE illuminates our path there. 💙 ————————————————— #yogachallenge #newyear #challenge #nashvilleyoga #yoganashville #yogasutras #yogasutra #loveyoga #yogalove #yogastudio #yogaeverywhere #learn #grow #liberation #liberationyoga #vedanta #sutra #yogapose #yogalife #yogainspiration #yogapractice

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Toe Tapping into Tuesday! 🤸🏼‍♀️ ______________ #toetap #toetaptuesday #handstanddrills

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LOVE . Self-love is something I have been practicing the last few weeks and it’s not the easiest thing to do sometimes. We all have that little voice in our head that fills us with doubts or insecurities but the more you acknowledge that the negative voice isn’t reality the quieter it becomes. The less likely you are to believe it. So I invite you this week, to silence that inner voice that tells you “you can’t or that you will never be able to do that or you aren’t right because ” by acknowledging it’s not the truth and that you are capable of so much and you are amazing just as you are. There is only one you in this infinite universe, the things that make you different make you irreplaceable.

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bowlingandyoga. Ahhhhh I knew I couldn't sleep until I posted these! 🤸🏼💪🏻
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Two am

Ahhhhh I knew I couldn't sleep until I posted these! 🤸🏼💪🏻 . Two amazing #h2h #handtohand experiences tonight at Acro Jam! . What a great pm at @yogasoulnashville with my awesome teacher/friend @theyogaphysicist and the one and only @koyawebb who was our guest teacher tonight ❤ Thank you so much for a connected and exhilarating class! . Slide one: the ridiculously strong @briggsaf who based me in my longest hand to hand so far (in my 6 week acro career lol). Gosh that was so awesome! I kinda fell out in a way I NEVER do in normal handy 🤣 but he caught me! 🙆🏼 Love coming in thru #whalepose I felt so much more in control of my body. . Slide two: I finally got to meet the beautiful smart and freaking strong @beyond_the_possible and she based me in a super solid hand to hand! You can see @koyawebb come in at the end and her tip to widen my straddle worked like a charm. . Ahhhh I love you guys! Thanks to my new acro fam! . . . #acroyoga #acrohandstand #partneryoga #partnerhandstand #highstar #acroflow #acrovideo #yogacommunity #acroyogis #acrojam #acrofun #nashvilleyogacommunity #nashvilleacroyoga #nashvilleyoga #upwardcharginglegs #handstand #extendedhandtohand #newskills #inversion #handstandpractice #acro

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dianekimbrough. Thank you @theyogaphysicist for hosting Koya Webb for AcroJam tonight.

Thank you @theyogaphysicist for hosting Koya Webb for AcroJam tonight. It was fab. So pumped cuz I finally nailed Side Star with Briggs. @yogasoul, #acrojam, #acroyoga, #nashvilleyoga, #yogafun, #success, #corestrength, #thinkpositive, #youcandoit

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This may be better than a box of Girl Scout cookies.... Julia Green's brownie troop came to SWY yesterday! It is always a joy to teach kids yoga, and this group was no different! SWY teacher @brookewid led them through goal/intention setting and a 45 min practice complete with jumps of joys. The class was with the girls, their mom and one dad 😊 #Unstoppable #swy #WhySWY #SmallWorldYoga #NashvilleYoga #baptisteyoga #whybaptisteyoga

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lschmidt91. Come practice with me this week! Tomorrow: 1/15 7:20am @studio51stwest

Come practice with me this week! Tomorrow: 1/15 7:20am @studio51stwest, 5:30pm at Gold’s Gym Hot Yoga Bellevue and 7:15pm @climbnashville West. Wednesday 1/16 6-7pm at the Global Education Center *Free* with @smallworldyoga. Saturday 1/19 9am at Gold’s and Sunday 1/20 12pm @smallworldyoga #yoga #yogalife #yogini #yogaforlife #yogateacher #nashvilleyoga #nashvilleyogateacher #gomukhasana #cowfacepose

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Lean in. You are ready. Now. #pyramidpose #yogi #readyforit

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Tomorrow is the night! Getting pumped for our big event at @growhousemethod See class details below! • Buti Glow + Live Drumming 6:30 - January 15th at @growhousemethod • For those of you that are unfamiliar with Buti Yoga, it is a mix between tribal dance, plyometics, and vinyasa yoga. However, *THIS* class incorporates black lights, body paint, and bongos! • Drumming brought to you by @zupestate • Paint will be provided, so make sure to get there a few minutes early to apply paint and get ready! • Class cost is $10. Cash, Card, or Venmo accepted at the door. • Feel free to DM me with any questions! • • • #nashvilleyoga #nashvillefitness #fitfam #fitness #fitnessmotivation #butibros #bmvmnt #butiforthepeople #butiyoga #rescuedog #rescue #adoptdontshop #dog #dogmom #nashvilletn #nashville #tennessee #wellness #selflove #workout #eastnashville #yogamuttz #yoga #yogi #nashvilleyogi #chattanooga

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@nikkiferreira86 shares about her January class challenge so far! 17 classes as of last night and she’s listening to her body! Sounds like a solid plan for finishing the challenge injury free! Go Nikki! #steadysalwaysready

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FOR SALE! 🖤☠️ For a limited time only WE HAVE GEAR! Because, I find it HUMERUS to have bones on clothing- PSOAS you can now, too! 🖤☠️ Get yours today at www.learnyogaanatomy.com Link in bio 👌🏽💛💛💛

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Weather got you down? Come use all these props and relax in Restorative Yoga (subbing for @allieking76) tomorrow night (1/15) at 7:30pm @steadfast_and_true. The class is themed around helping the winter blues and restoring the nervous system. You’ll be ready to go to bed as soon as you get home! #steadysalwaysready #steadfastandtrueyoga #nashvilleyoga #restandreset

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