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kristelgetsfit. This mornings breakfast ๐Ÿ˜ #chompiesbread made into french toast with

This mornings breakfast ๐Ÿ˜ #chompiesbread made into french toast with sugar free syrup & a side of pineapple ๐Ÿ ๐Ÿ’›๐Ÿ๐Ÿ’›๐Ÿ๐Ÿ’›๐Ÿ๐Ÿ’›๐Ÿ๐Ÿ’›๐Ÿ๐Ÿ’›๐Ÿ โ€ข โ€ข โ€ข #eggwhites

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Fits right into my #ketowoe #roastedeggplant #ningnangbalasenas 6 #netcarbs for the whole can - watch me eat it all - can, labels and all! #arabianukuata #kapampanganfoodie #paleo #keto #lchf

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aketoingcalligrapher. I donโ€™t know what to call this. But I just made it and itโ€™s really goo

I donโ€™t know what to call this. But I just made it and itโ€™s really good LOL. I did 1 pound of ground mild Italian sausage, and I put that in a frying pan to cook up. In a separate frying pan I added olive oil, and some onion powder, diced zucchini and diced squash. I cooked that all up. Meanwhile I added half a cup of beef broth to my Italian sausage after it was browned. Then I added 4 tablespoons of cream cheese, or half a brick. And let that melt together. I then added the zucchini and squash to the Italian sausage pan and mixed it altogether with some extra shredded cheddar on top. Itโ€™s actually very good and very filling. And I have enough for three meals. Two are going to go to my freezer. โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธ #keto #ketolife #ketojourney #ketoer #ketodiet #baconlover #ketochangedmylife #goketo #ketosis #ketoqueen #ketones #ketoon #ketoweightloss #ketolifestyle #ketoliving #netcarbs #ketocommunity #lowcarbhighfat #lchf #ketoaf #lowcarb #ketoweightloss #ketogeniclifestyle #ketofood #ketofoodideas #ketofinds #ketosisdiet #ketorecipes #ketodapted #fueledbyfat

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Keto cake!!! Decorated with @thecerealschool "fruity" cereal and ganache drips made from @lilys_sweets chocolate! The frosting is my own invention and cake recipe is @fooddreamer 's "Kentucky butter cake" and its sooo good you'll forget it only has about 5g of net carbs/serving!

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glowingunicornmama. ๐Ÿฅ‘๐Ÿฅ“๐Ÿง€โ˜‘๏ธ๐Ÿ“ฑ.
Should you track your food intake?
Do you track your food

๐Ÿฅ‘๐Ÿฅ“๐Ÿง€โ˜‘๏ธ๐Ÿ“ฑ. Should you track your food intake? Do you track your food intake on Keto? I currently use two apps to keep a regular check on my KWE (Keto Way of Eating) and itโ€™s helping me stay on top of things. Iโ€™m liking Carb Manager & My Keto apps. Helps me with portion control, even if I donโ€™t measure every single thing out, I do measure out some things, like my nuts, dressings, cheese etc. An app can help with logging your water intake if you need that support too. I like holding myself accountable with keeping my caloric intake in check, watching for hidden carbs and these apps will give you a daily log of your net carbs, fat and protein. They also let you enter your foods and scan many items directly from the package, so you can see right away if something is a Keto-Go or a Keto-No! . . . #winning #friyay #netcarbs #foodtracking #foodlog #keto #accountable #lowcarb #ketofriendly #ketolife #better #ketoinsights #ketogirl #weightlossupport

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[ NC: <1g ] give us all the coffee please and thank you โ˜•๏ธ @drinksupercoffee

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keto_lisa_. #ketotransformation #facetofacefriday #fitnessmotivation #fitness
๐Ÿ–ค
W

#ketotransformation #facetofacefriday #fitnessmotivation #fitness ๐Ÿ–ค What a 100lb+ weightloss does to the skin.... I'm done with that lifestyle and will never be going back... Too much negativity surrounded the before pic.... But I feel damn near ๐Ÿ’ฏ these days!! ๐Ÿ–ค #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #ketoย  #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #ketorecipes #fitnessmotivation #fasting #macros

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tee.takesonthe.sleeve. Mannnn this right here is my all time favorite go to meal. And yupppp

Mannnn this right here is my all time favorite go to meal. And yupppp Iโ€™m eating it for breakfast lol i mean why not๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธlol. When Idk what to eat I always grab a bag of #questchips and some tuna. The chili lime #questchips are my all time favorite. You get that spicy kick but itโ€™s not hot what so ever๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค oh and these two combined is 33g #protein and only 5 #netcarbs ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #welcomequest #vsglifestyle #onaquest #questsquad #vsgprotein #ad @questnutrition

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littlelowcarb. ๐Ÿ’š๐Ÿ™Œ๐Ÿป

๐Ÿ’š๐Ÿ™Œ๐Ÿป

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First time trying the cookie dough flavor from @rebelcreamery. I love it!๐Ÿ˜ . . 7g Net carbs for the whole pint!!๐Ÿ’ฏ๐Ÿคฏ . . . Why cheat? Isn't this delicious treat enough??๐Ÿ˜‹๐Ÿคทโ€โ™‚๏ธ . . #ketoicecream #keto #ketosweets #ketomadeeasy #ketoaf #ketogenicaf #ketolifestyle #ketogeniclifestyle #fatadapated #ketotreats #omad #intermittentfasting #fastinglife #fastinglifestyle #insulinsensitivity #ketogenicdiet #ketodiet #lowcarbdiet #lowcarblifestyle #lowcarb #netcarbs #cookiedough #ketofied #ketosis #ketones #fatfueled #fatadapted

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drketo_jenrn. #lazyaf #keto dinner after a busy day at work!! ๐Ÿ˜ด

#lazyaf #keto dinner after a busy day at work!! ๐Ÿ˜ด

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ketokloudyskiez. Anddddd for dessert a Cold Brew Coffee Chip IC bar โ˜•๏ธ๐Ÿฆ๐Ÿ˜‰ @eatenlighte

Anddddd for dessert a Cold Brew Coffee Chip IC bar โ˜•๏ธ๐Ÿฆ๐Ÿ˜‰ @eatenlightened #keto #ketogenicdiet #coffeeflavor #dessert #lowcarb #netcarbs #whatdiet #sweet #yum #refreshing

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ketokloudyskiez. Breaking my fast with this delicious meal ๐Ÿ™Œ๐ŸผBeef Pot Roast and cut g

Breaking my fast with this delicious meal ๐Ÿ™Œ๐ŸผBeef Pot Roast and cut green beans with butter and a sprinkle of EBTB seasoning ๐Ÿ˜‹ #keto #ketogenicdiet #strong #omad #delicious #lowcarb #whatdiet #intermittentfasting #yumyum #lifestyle #netcarbs #journey #blessed #loveit

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MOOD ~ going into my bdayyyy weekend. itโ€™s all about a healthy balance. #25

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@aldiusa always coming through. I donโ€™t buy so many groceries cus its only 3 of us and most of the time itโ€™s only 2 who eat at home. And I donโ€™t like buying in bulk I like staying as โ€œfreshโ€ as possible. Thank you @aldiusa for the low prices ๐Ÿฅณ๐Ÿคฉ๐Ÿ˜Ž โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #macrotracking #macrocounting #macros #netcarbs #lowcarb #ketos #ketolife #ketobreakfast #ketoon #ketoonthego #ketoworks #ketosislifestyle #ketoish #ketosisdiet #starbucksketo #ketotalk #ketomom #ketochallenge #ketochangedmylife #ketolove #ketohairstylist #ketojournal #ketojourney #ketoweightlossgoals #ketogroceries #ketogroceryhaul #ketoataldi #ketoonabudget

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kileyjo.griggs. Today's lunch and dinner: Moe's - chicken, steak, and carnitas with sh

Today's lunch and dinner: Moe's - chicken, steak, and carnitas with shredded lettuce, pico de gallo, sour cream, jalapenos, mushrooms, peppers, and onions. For dinner - leftover pork chops, eggs, and cottage cheese. Kept it keto while hanging with my bestie Haley! #weightlossjourney #transformation #weightloss #journeytoketosis #foodporn #ketosis #ketodietlife #ketodiet #ketoideas #moes #fatforfuel #bodybybacon #picodegallo #moessouthwestgrill #smash #getinmuhbelly #lowcarblifestyle #netcarbs #lowcarbhighprotein

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low_carbmegg. Chicken taco on a #lowcarb tortilla 6 #netcarbs just chicken cheese &

Chicken taco on a #lowcarb tortilla 6 #netcarbs just chicken cheese & sour cream. I had 2 and Iโ€™m stuffed. #keto #ketoish

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isbutteracarbb. National hotdog day with a side of my broccoli cauliflower rice casser

National hotdog day with a side of my broccoli cauliflower rice casserole and pickles ๐ŸŒญ๐ŸŒญ

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keto_lisa_. Day 4 of the #bkg90days challenge is complete...may #omad was a Garlic

Day 4 of the #bkg90days challenge is complete...may #omad was a Garlic Jalapeรฑo Steak Bowl and a smoothie... This shit was delicious and spicy. ๐Ÿ–ค Guess I'll watch some Butt Nekkid and Sked on Hulu, also known as Naked and Afraid... I swear people are crazy these days ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ ๐Ÿ–ค #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #ketoย  #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation #fasting #macros

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lolly_does_keto. Day 6 since my whoops day and I've felt \"fuzzy\" all day. Got a headach

Day 6 since my whoops day and I've felt "fuzzy" all day. Got a headache starting this evening so am packing off to bed in a few minutes. Carbs 42 less fibre 12 is net carbs of 30. A little higher than I'd like but overall not too bad....I think. #newbie #ketoresults #ketosis #ketodiet #ketomeals #macros #counting #mfp #netcarbs

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Just. Add. Ranch.

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