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juneycleaves. I'm a snacker.
But I've avoided mindless snacking all day and have put

I'm a snacker. But I've avoided mindless snacking all day and have put myself over my #macros consciously. Resting at 26g #netcarbs for the day, this snack takes me into bedtime. I was gonna just toss in some chocolate chips and eat it with a spoon, but celery got the best of me. . . #snack #keto #lowcarb #pb2 #powderedpeanutbutter #peanutbutter #celery #fitmama #fitfam #healthymama #mindfulness

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hold_the_fries. the SOFTEST, fluffiest, & oatmeal craisin muffins. 💥 & @lashesandlemo

the SOFTEST, fluffiest, & oatmeal craisin muffins. 💥 & @lashesandlemons 🍫 In the second row 👩🏻 Recipe (adapted from @ihartnutrition) 1/2 cup oats 1 cup wheat bran 1 scoop vanilla @f_factor 20/20 1 cup almond flour 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 2 tbsp chia seeds 3/4 cup unsweetened almond milk 1 cup unsweetened apple sauce 1/4 cup @sukrinusa syrup 2 eggs 1 tsp vanilla 3/4 cup craisins & or chocolate chips. preheat oven to 350 & bake for 25 mins.

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somedayismytoday. I had to break up my post in two because it was so long I guess 😳 so

I had to break up my post in two because it was so long I guess 😳 so part 2! Haha Another neat thing I had no idea Carb Manager did was show me a weeks worth of #macro progress by #netcarbs, #fats, #protein and #calories. So when I look at my week I seen that I did really good meeting my carbs and calories but I need to watch my fats and protein. I’m most worried about gaining if I go over those two but technically I shouldn’t if I meet them but you never really know 🤷🏻‍♀️on Sunday’s I’ll start adding my weekly data now so I have that to look back on as weIl. I’m starting to get more comfortable with some of the foods I’m using but still have a lot to learn with what I can do in carb manager and recipe’s with #keto foods so I’m just going to stick to the basics for a few more weeks now and then when I feel more comfortable I’ll start trying recipe’s. For now I’ll just keep throwing together whatever sounds good and stays under my #macros lol 😝 #ketodiet #keto #ketoweightloss #ketolunch #ketodinner #ketobeginner #ketonewbie #lowcarb #ketogenic #ketogeniclife #ketosis #ketofam #ketolifestyle #healthy #fitfood #cooking #myfooddiary #yummy #instafood #healthyfood #healthylifestyle

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Brussels are a legit favorite here since starting keto. I added our cooking process to my highlights tonight for easy access. . Included is my easy clean up tips too! . #kitchenhacks #airfryer #keto #ketodiet #airfryerbrussels #brusselsprouts #brussels #lifehack #kitchentipsandtricks #ketokitchen #greenfood #familyfood #kidapproved #easycleaneats #ketoweightloss #ketofood #cleaneating #weightloss #netcarbs #ketogenic #lowcarb #veggie

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bffsdoketo. Keto approved poke bowl for dinner tonight🤤 I’m a huge sushi lover so

Keto approved poke bowl for dinner tonight🤤 I’m a huge sushi lover so I can’t believe I haven’t tried this sooner! Never even had it pre keto 😮 I got a bowl with mixed greens, tuna, salmon, avocado, cucumber, jalapeños and soy sauce...it was bomb 💣 -N🎀• • • • • #ketopoke #pokebowl #sushilover #sushibowl #ketosushi #under5carbs #netcarbs #macros #eatingoutketo #ketofastfood #ketooptions #lowcarblife #itrackmacros #carbmanager #yum #ketoaf #ketolifestyle #nocarbs #ketoideas #ketolife #lowcarb #ketogenic #nocarblife #lowcarb #healthy #ketogenic #ketofam #ketomeals #yum #lchf #lchfdiet #20netcarbs #ketodiet

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brandi_maree. Keto Bagels 😍😘 2.4 net carbs per bagel!
Combine-
3/4 c almond flour

Keto Bagels 😍😘 2.4 net carbs per bagel! Combine- 3/4 c almond flour 1 3/4 c mozzerella cheese 2 tbs cream cheese Microwave 1 minute, stir, microwave 30 seconds, stir Add - 1 egg 1 tsp baking powder A pinch of salt Mix and separate into 6 dough balls Shape into bagels Cook at 450° for 15 minutes Tada!! If you're feeling extra fancy you can add finely chopped jalepenos and a sprinkle of cheddar to your dough! 😘 #keto #ketostrong #ketogood #bagel #food #foodporn #netcarbs

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keto_lisa_. #omad for the day... Pizza Toppings, Salad, Buffalo Wings and I did ha

#omad for the day... Pizza Toppings, Salad, Buffalo Wings and I did have a little birthday cake, but the sugar was tooooooooo much.... Lawd, too sweet!! 🖤 Fasting for the next 18+hrs 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily #ketofyme #100daysofketo #macrosmatter #omad

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bffsdoketo. I’ve been keto for awhile, but never actually checked if I’m in ketosi

I’ve been keto for awhile, but never actually checked if I’m in ketosis because I knew if I got the strips, I would become a crazy person and constantly want to make sure I’m still in ketosis when there’s really no need to do so- I can always just tell (never hungry, no cravings, etc). However, last week I caved and bought @perfectketo test strips just so I can have some sort of validation and know that I’m doing things right even if I may not be losing every week/month. I’m honestly happy I did! It feels good to actually see I’m in ketosis 😭👌Sometimes I have days where I’m super frustrated I’m not losing weight like others... then I just remind myself that I can’t compare and I need to trust the process! But even at my weakest moments, I still don’t want to quit. Keto has been the best thing I’ve ever done for myself and my body and I’m proud of my progress, big or small☺️💪 -N🎀• • • • • #ketones #ketonestrips #ketonesforfuel eatingoutketo #netcarbs #itrackmacros #carbmanager #yum #ketoaf #ketolifestyle #nocarbs #ketoideas #ketolife #lowcarb #ketogenic #nocarblife #lowcarb #healthy #stayingontrack #healthandfitness #howiketo #ketogirl #ketogenic #ketofam #ketomeals #yum #lchf #lchfdiet #ketodiet

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keto_lisa_. When your shirt from the Wish App finally fits 😁😁😁... Still fasting

When your shirt from the Wish App finally fits 😁😁😁... Still fasting but heading to my daughter's birthday party (skating =exercise) and then to Cici's Pizza for unlimited pizza toppings and salad, then home for Green Smoothie while she eats 🎂 and ice cream... No cheating will be going on today.... I finally dropped some weight this month (2lbs/down to 207lbs) and I will not risk my progress for one evening of cheap pizza crust & a shitload of cake 🤣🤣🤣 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily #ketofyme #100daysofketo #macrosmatter #omad

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hiitfitfam. It’s so easy to stay on track when your family supports you!
.
My moth

It’s so easy to stay on track when your family supports you! . My mother in law doesn’t normally cook Keto, but went out of her way to make us Keto meals all weekend. . . Keto meatballs, mashed cauliflower, and green beans! . . You da 💣 @gleason2954

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ketoinsandiego. The greatest gift is being a #mom.  Another reason for me to get back

The greatest gift is being a #mom. Another reason for me to get back in shape and get healthy was for him and my future grandchildren. I want to be here to enjoy them and be actively involved their lives for a very long time. #ketomom #keto #ketogoals #mylife #myson #myweightloss #journey #ketoinsandiego #goyazz #morningcoffee #bulletproofcoffee #bpc #sanjosestateuniversity #sjsu #ketosis #lowcarbhighfat #lowcarbs #netcarbs #weightlossjourney #transformation #ketolifestlye #ketonic #coffee #coffeelovers

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keto_mamabear. I used 2 get a bagel toasted with cream cheese and a sugary syrup fill

I used 2 get a bagel toasted with cream cheese and a sugary syrup filled iced coffee at Dunkin every single day so I was excited to try these this morning and they were pretty damn good 🙌🏼 #keto #ketosis #lowcarb #netcarbs #follow #followme #mamabear #weightloss #bagels #thinslimfoods #happy #healthy #active #fatfueled #ketoaf #breakfast #weekend #yum #excited #foodie

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Net carbs is what matters. People are constantly confused with some of the ingredients everyone uses on keto. Specially ones high with fiber like flaxseed. The carbs that our bodies remove naturally are not the ones that are staying inside us and being used for fuel. So next time you check the label, count out the fibers and alcohol sugars and you will get your net carbs 👍. Now you know and knowing si half the battle 😎🤣. . . Https://www.youtube.com/KetoWithIggy . . #Keto #ketogenicdiet #lchf #lchfdiet #tips #ketowithiggy #ketoworks #info #diet #weightloss #healthyfood #ketofam #ketolife #ketoliving #ketofamily #ketosis #ketodiet #lowcarb  #tasty #Croatian #netcarbs #gijoe #knowing #knowhow

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indriela. I can't eat bread. Gluten and carbs..I just have to walk away because

I can't eat bread. Gluten and carbs..I just have to walk away because of my health issues, but sometimes its hard...so hard.. 😂 #keto #ketodiet #nobread #stayclare #nogluten #netcarbs #stayaway #nomatherwhat #donotlook

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ketogenic.eats. Last night was burger night on the best buns everrrr the @smartbakingc

Last night was burger night on the best buns everrrr the @smartbakingcompany hamburger buns. They have them in sesame and the plain and both are so good. Saved carbs for those caramelized onions and used havarti cheese which was sooooo good! The ketchup was the @alternasweets sugar free ketchup and I really really like it. My non keto bf liked it too so you know it’s a win! 🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔 #ketogeniceats #ketogenic #ketosis #keto #ketones #ketodinner #lowcarblifestyle #lowcarbdiet #healthyfoodie #ketoburger #smartbakingcompany #highfatlowcarb #lowcarbhighfat #foodjournal #ketocanada #fatadapted #torontoliving #lowcarbmeal #sugarfree #burgernight #burgermania #lazyketo #ketocommunity #netcarbs #staycation #torontoigers #easydinner #weekendtime #healthyfats #ketoaf

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ketoinsandiego. Yesterday is gone......tomorrow is not here.....NOW!  Yes, right NOW..

Yesterday is gone......tomorrow is not here.....NOW! Yes, right NOW.....get up, get motivate and just do it.... If I can to do it, believe me, you can too. The journey doesn't start tomorrow {Monday] its starts right now...one step 🐾 at a time. I'll tell you the journey won't be easy, you'll have a love/hate relationship at first, but as the months goes by, you'll love this lifestyle. It's all #free. There is #nopills #nofees...just, #realpeople eating #realfood You'll learn what works for YOU, YOUR body. Welcome to the #family #ketoinsandiego #keto #ketolifestlye #ketonic #ketosis #intermediatefasting #fasting #fatadapted #losingweightjourney #lowcarbhighfat #lowcarbs #netcarbs #notadiet #loseweight #weight #weightloss #weightlossjourney #fitness #confidence #workingout #losing #lifestyle #ketolifestlye #life #paleo

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joyfulfood. Happy Sunday Everyone!🌞
A brunch or lunch idea for all my low carb ki

Happy Sunday Everyone!🌞 A brunch or lunch idea for all my low carb kids out there. 😉 Use a low carb wrap such as @cheesefolios (1gm carb)a cauliflower flat bread(1 gm carb) or a wrap with some fiber and calculate the net carbs. Total carbohydrate minus dietary fiber= net carbohydrate. Net carbs are what really affects the blood sugar level. I used @tumaroswraps with 6 net carbs. Top with cheese, spinach, turkey pepperoni,avocado and @everything_but_the_bagel .... of course 😋 Place on the rack of a 350 degree oven for 10 minutes. I added a bit of siracha mayo when it came out of the oven.😋 Very delish. #lowcarbwraps #ketopizza🍕

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When I’m craving waaaangs 🍗, #keto airfryer recipes come in clutch 🤤 I was definitely thinking these were going to come out so so and not that crispy real fried stuff but no joke this is BETTER. I have never had wings like this! It’s the same exact texture as being fried in oil. Soooo crispy and LOW CARB. I can’t with this air fryer thing. If you have any awesome #keto airfryer recipes send them my way! 🙌🏻🙌🏻🙌🏻 . ||chx wings- air fryer. Toss in @krogerco paremsean garlic and @franksredhot buffalo. Salad- queso fresco, red onion, sweet peppers, @traderjoes vinaigrette dressing.|| . . . . . #keto #ketolife #chickenwings #lowcarbwings #airfryerrecipes #ketolifestyle #lchflifestyle #airfryer #lowcarbrecipes #netcarbs #lowsugar #highprotein #highfat #ketolifestyle #healthyfood #realfood #healthyfats #eatgoodfeelgood #ketorecipes #ketodiet #ketogenic #yum #delicious #tasty #yummy #foodblog #foodie #ocfoodie #foodstagram #foodgawkers

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Every 👏 single 👏 day👏 I use this @kissmyketo protein. Literally every day. I usually make a cheesecake smoothie... but I've also branched out to adding fruits or sometimes avocados! It feels almost shameful to enjoy something so much and it not kick me out of ketosis but literally fuel me further into it. Here I hold my 4th container - that's how much I love it. It has a lil mct and collagen blended in, ZERO SUGAR and only one net carb. . Lmk if yall would like my cheesecake recipe. . Swipe👉👉👉 to see it's deliciousness. If you follow my stories it'll be no surprise that cheesecake smoothies are happening like daily for this girl and will continue. 🤣 . I've raved so freaking much about it that they gave me a code to share 😍💎🍰 I could kiss them! I just might. 💋 . 💫Use code: MISSKETOGLAMC for a discount 🦄 . Www.kissmyketo.com I cant wait to try the chocolate on it's way!!! Stay tuned. #missketoglamc #cheesecakesmoothies #kissmyketo #feelslikemybirthday

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keto_lisa_. #swipeleft for #macros...
🖤
Added a shot of #wheatgrass to my smoothi

#swipeleft for #macros... 🖤 Added a shot of #wheatgrass to my smoothie and it definitely altered the taste, so I won't be doing that anymore 😕😕... I rather take a regular shot with water in the morning instead of sipping it.. But I'ma drink it because I don't waste food 🤷‍♀️🤷‍♀️ 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily #ketofyme #100daysofketo #macrosmatter #omad

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huemorewithmolly. Was dying for something sweet, candies, so I splurged on these gummies

Was dying for something sweet, candies, so I splurged on these gummies. Better than most of the "sugarfree" candies out there and you can eat more than 3 gummies without needing to run to a bathroom. 😜😂 @eatsmartsweets @amazon @thrivemarket @wholefoods #lowcarbsweets #lowcarbcandies #stevia #dirtyketo #halfassketo #keto #healthierchoice #candies #sourbuddies #gummies #gummiebears #swedishfish #fiber #netcarbs #betterforyou #sweetenedwithstevia

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marybishopkellogg. Dinner. Bagged organic salad mix, sf dressing, avocado, few fried onio

Dinner. Bagged organic salad mix, sf dressing, avocado, few fried onions and cubes of cornbread by @creationsbakingcompany So good! #lchf #lowcarb  #lowcarbdiet #ketofood #netcarbs #ketonesforfuel #healthyfood #macrosmatter  #keto #ketolife #lowcarb  #ketofam  #ketogeniclifestyle  #fatisfuel #ketoaf #lowcarbhighfat #ketocooking  #lowcarblifestyle #lchf #retired #mood 🌹 #bodybyketo

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bffsdoketo. @chickfila grilled nuggets was my lunch today🤗I never usually eat out

@chickfila grilled nuggets was my lunch today🤗I never usually eat out, but I was at the mall longer than expected today and this was the best keto option available. Ordered a 30 pc and split it with my sister (they gave us MUCH more than 30 though, how weird?!) Only 3 carbs for 12 pieces and 0 carbs for the buffalo sauce🙌😊 -N🎀 • • • • #eatingoutketo #ketofastfood #ketofastfood #ketooptions #lowcarblife #netcarbs #itrackmacros #carbmanager #yum #ketoaf #ketolifestyle #nocarbs #ketoideas #ketolife #lowcarb #ketogenic #nocarblife #lowcarb #healthy #stayingontrack #healthandfitness #howiketo #ketogirl #ketogenic #ketofam #ketomeals #yum #lchf #lchfdiet #20netcarbs #ketodiet

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Is there anything better than sausage from your local Italian deli???

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aketoingcalligrapher. About the prettiest picture, and no it’s not burnt. These are keto nac

About the prettiest picture, and no it’s not burnt. These are keto nachos. I used taco shredded cheese, and shredded chicken. With a dollop of cream cheese. So satisfying and so yummy. #keto #ketolife #ketojourney #ketoer #ketodiet #baconlover #ketochangedmylife #goketo #ketosis #ketoqueen #ketones #ketoon #ketoweightloss #ketolifestyle #ketoliving #netcarbs #ketocommunity #lowcarbhighfat #lchf #ketoaf #lowcarb #ketoweightloss #ketogeniclifestyle #ketofood #ketofoodideas #ketofinds #ketosisdiet

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Reformed Sandwich Addict- the Unwich 🥪 . Inspired by @jimmyjohns and the reminder of these from sweet Joanna💖 . All the sandwich fixins, all bundled up in a lettuce wrap!🤤 . . . . . . #unwich #keto #lowcarb #lowcarblunch #sandwichlife #sandwichqueen #lettucewraps #sandwichartist #wraplife #ketodiet #macros #netcarbs #tracking #cookingwithkels #homemade #hangry #lowcarbwraps #eatrealfood #meatgirl #hiscook

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