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seacoastlately. YIPPEE!! We’re so excited to team up with our pals at @fullergardens t

YIPPEE!! We’re so excited to team up with our pals at @fullergardens to ✨give away✨ TWO tickets to the annual Reggae & Roses party on August 2! If you haven’t yet visited Fuller Gardens, or haven’t experienced the magic of a summer night out among the beautiful gardens, it’s a summer must! 🌺Here’s how to enter to win: 1. Follow @fullergardens. 2. Tag a garden-music-food-and-bev-loving friend in the comments below! 🌺That’s it! Winners will be announced on Thursday! 🌺

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Busy day at PortCity Bike Tours! Private tour guests from #Delaware #biketours #biketoursportsmouthnh #portsmouthnh #nhseacoast #bikelife #dowhatyoulove

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AHAM PREMA ✨ . I am love ❤️ I’m into the second week of the @deepakchopra meditation series and this morning’s mantra was Aham Prema. Love is explained as not a sentiment or emotion but the truth. The true self is the source beyond the emotional definition of love. Love is caring, respect, self worth, sharing and communion. That warm “feeling” of love flows as we connect with the true self. REPEAT: we do not find or attain love, we cultivate it and ARE it. . I think sometimes we believe if we disagree or don’t see eye to eye that it’s not love but in reality you’re still being love. You’re sharing, honoring your needs and hopefully working it out to find an even deeper communion. & some days we have to be a little more love, for ourselves or for others. And that’s ok. . #meditatedaily #quietmind #mindfulness

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wanderingpaddler. Ready to try this? All levels can enjoy #supyoga this week! Tues in Ex

Ready to try this? All levels can enjoy #supyoga this week! Tues in Exeter with @exeterpoweryoga & Wed in Portsmouth with @missionportsmouth - check out their sites to reserve your spot! 🧘🏻‍♀️ 🧘🏾‍♂️ 🤙 . . . #paddleboardyoga #sup #standuppaddle #paddleboarding #nh #nhseacoast #yoga #seacoastnh #portsmouthnh #exeternh #603 #onthewater #wanderer #havepaddlewilltravel

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suitepilates. Monday got you stressed already? Try this little exercise...

Monday got you stressed already? Try this little exercise...

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roots_and_rituals_sy. TICKETS ARE LIVE!
❤️ After a great deal of dreaming and planning with

TICKETS ARE LIVE! ❤️ After a great deal of dreaming and planning with @soulsparkshaven , we’re so proud to bring you: THE SPARK RETREAT, a transformative women’s retreat on Saturday, November 2nd. 🐓 We have the honor of holding this event in the sacred container of @shilofarm 🙏🏻 Come explore the divine feminine with us - through yoga, art, small group discussion, and more. 🌙 We can’t wait to share this experience with you. . . TheSparkRetreat.eventbrite.com

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ballentynemed. Need a lift? Profound not only tightens the skin but also stimulates t

Need a lift? Profound not only tightens the skin but also stimulates the reproduction of hyaluronic acid, new collagen and elastin with similar results to a surgical face-lift, minus the surgery!⁠ ⁠ Let's get lifting! ⁠ ☎️ (603) 319-8432⁠ ✉️ hello@seacoastskinsolutions.com⁠ 💻 https://www.seacoastskinsolutions.com/⁠ ⁠ #ballentynemed #antiagingskincare #seacoastnh #nhseacoast #yorkmaine #portlandmaine #northconway #northconwaynh #medicalaesthetics #profoundaesthetic #boardcertified #skincareexpert #expertinjector #cosmeticinjectables #cosmeticinjections #cosmeticnurseinjector #coolsculpting #painmanagement #nitronox #beautytreatment #lasertreatment #beautifulskin #smoothskin #clearskin #botoxinjections #juvederm #juvedermlips #nowrinkles #newhampshirelife

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golicksdairybar. Thank you to everyone who #beattheheat and celebrated National Ice cre

Thank you to everyone who #beattheheat and celebrated National Ice cream Day with us yesterday! ☀️🍦Cheers to a beautiful week ahead!

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seacoastsportsclubs. MONDAY MOTIVATION! 💪🏻Here’s to inspiring each other to work harder a

MONDAY MOTIVATION! 💪🏻Here’s to inspiring each other to work harder and be stronger!

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Here’s a little sneak-peek at a few process shots that show the before and after images of one of our current projects! This home’s style leans more Mid-Century Modern, and features a refurbished Eames chair that our client has been wanting to tastefully incorporate into her home for years. We painted the ceiling in the living room to allow for a more current and lighter feel. Stay tuned for more photos to come! Lead designer on this project: Margo.

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ohanatakeout. A poké (bowl) a day... Mahalo for this colorful capture @robinem! 🤙🏻

A poké (bowl) a day... Mahalo for this colorful capture @robinem! 🤙🏻

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Grateful for summer nights on the Seacoast...

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vmat_veteransmartialarts. #vets #veterans #supportourtroops #army #navy #airforce #marines #coas

#vets #veterans #supportourtroops #army #navy #airforce #marines #coastguard #military #ptsd #ptsdawareness #amputee #amputees #physical #mental #spiritual #training #fighting #martialart #martialartist #martialarts #karate #bjj #selfdefense #dojolife #dojo #motivation #motivate #seacoastnh #nhseacoast ********************************* Our mission is providing free Martial Arts training for Military Veterans, Reserves, and Active Duty - in an effort to achieve physical, mental, and spiritual balance in daily life. ********************************* Contact us @ www.v-mat.org

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Even though you were hot, thanks for still being cool, weekend! ✌🏻

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First time kayaking on and around great bay, would definitely do it again. Check it out if you haven’t before! . . . . . . . . . . . . . . #newhampshireoutdoors #newhampshire #newmarketnh #greatbaynh #piscataquariver #visitnh #nhseacoast #hobiekayak #igersnh #nhigers #newhampshire_igers #portsmouthnh #kayak #kayaking #kayakingadventures

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Wallis Sands Beach at low tide

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emptyroadsnh. Despite being a bajillion degrees out, still managed to get a few mile

Despite being a bajillion degrees out, still managed to get a few miles in. #yamaha #mt07 #fz07 #motorcycle #nh #boats #lakes #nhseacoast #motodynamic #tstindustries #sportbike #livefreeordie

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@rayaonassignment and I both started our businesses with no plan b! Listen to episode 3 of our podcast to find out more.

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