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vmat_veteransmartialarts. #vets #veterans #supportourtroops #army #navy #airforce #marines #coas

#vets #veterans #supportourtroops #army #navy #airforce #marines #coastguard #military #ptsd #ptsdawareness #amputee #amputees #health #wellness #training #fighting #martialart #martialartist #martialarts #karate #bjj #selfdefense #dojolife #dojo #motivation #power #seacoastnh #nhseacoast ********************************* Our mission is providing free Martial Arts training for Military Veterans, Reserves, and Active Duty - in an effort to achieve physical, mental, and spiritual balance in daily life. ********************************* Portsmouth NH based, and now piloting “Veteran’s Martial Arts Scholarships” through the USA ********************************* Contact us @ www.v-mat.org

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vmat_veteransmartialarts. This is preparation for a knife fighting seminar when you’re a Marine.

This is preparation for a knife fighting seminar when you’re a Marine... 😜 grateful for an excellent class with our new friends in Eliot Maine @defendmellc Thank you Tom & Jason! #vets #veterans #supportourtroops #army #navy #airforce #marines #coastguard #military #ptsd #ptsdawareness #amputee #amputees #health #wellness #training #fighting #martialart #martialartist #martialarts #karate #bjj #selfdefense #dojolife #dojo #motivation #power #seacoastnh #nhseacoast ********************************* Our mission is providing free Martial Arts training for Military Veterans, Reserves, and Active Duty - in an effort to achieve physical, mental, and spiritual balance in daily life. ********************************* Portsmouth NH based, and now piloting “Veteran’s Martial Arts Scholarships” through the USA ********************************* Contact us @ www.v-mat.org

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ROOT DOWN 🧘🏼‍♀️ . . Nothing is guaranteed but something has been given to you. Your life. If you believe in anything, let it be in joy, your strength, in your heart. Take a deep breath and let it lift you up over any limiting belief within you. You are full with unlimited wealth and wonder. Root down, stand strong and own it 🌳 . . 📸: @oriahkate #life #magic #trust #abundance #yoga #wealth #health #yogaeverydamnday #meditation #breathe #rolloutyourmat #sacred #habits #surrender #wonder #beherenow #presentmoment #awareness #stillness #love #portsmouthnh #yogasmith #teacher #nhseacoast #rootdown #virbhadrasana #warrior

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sarahroe.realestate. If you’re ever in Burlington, VT, don’t miss @missweinerz ‘s sourdough

If you’re ever in Burlington, VT, don’t miss @missweinerz ‘s sourdough donuts made using amazing local ingredients to blow your mind 🙌🏻 Missing these from my Vermont days —— #mainerealestate #mainedesign #camdenmaine #portsmouthnh #kitterymaine #saintgeorgemaine #ryenh #exeternh #searsmontmaine #lincolnvillemaine #newcastlenh #yorkmaine #kennebunkport #belfastmaine #rocklandmaine #hopemaine #eliotmaine #mainefarm #mainehome #nhhome #nhocean #nhseacoast #mainecoast #nhrealestate #ryenh

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COMING SOON TO SAUGUS!!🍾 #saugusma #yourehomewjdk

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Beautiful music, a perfect venue, fantastic food and drink. Summit Indie Fest May 11th Portsmouth Book & Bar @booknbar

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Another amazing stay @portinnportsmouth I love everything about this hotel, especially Simone and the staff! Thanks for all the ear rubs, can't wait to come back to see you all again this summer! . . #boomersadventures #besthotels #dogfriendly #portsmouthnh #boomergoestoNewHampshire #again #lovethisplace #illbeback #nhseacoast #lifeisgood #livingthedream #dogsofinstagram #bernersofinstagram #bernersdaily

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Today's weather doesn't makes it easier to choose an outfit going to have brunch. Sunny, warmer but still kind of chilli....at least to me 🤣 What did you choose to wear?

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You can shop this look by: 1️⃣ Screenshot this pic 2️⃣ Download the free LIKEtoKNOW.it app and follow me @klynmag. The LTK app makes it super easy to shop all of my looks! 3️⃣ Or visit the Shop My Instagram page on my blog! {MountainShoreAllure.com} Link in bio, please subscribe! . . 🌹👢🧣 . . http://liketk.it/2AGku #liketkit @liketoknow.it #LTKunder50 #LTKunder100 #LTKstyletip #toryburch #justblackdenim #mountainshoreallure #shopmypost #portsmouthnh #nh #newhampshire #affordablefashion #womeninstyle #fortheloveoffashion #coldweatherfashion #shopmylook #seacoastnh #nhseacoast #beautifulnewhampshire #newengland_igers #newengland #springisintheair #madforplaid #imwearingri #tommyhilfiger #blazer #blazers #womensfashionstyle

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Good morning, sunny Sunday!

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vmat_veteransmartialarts. Sunday Funday! #vets #veterans #supportourtroops #army #navy #airforce

Sunday Funday! #vets #veterans #supportourtroops #army #navy #airforce #marines #coastguard #military #ptsd #ptsdawareness #amputee #amputees #health #wellness #training #fighting #martialart #martialartist #martialarts #karate #bjj #selfdefense #dojolife #dojo #motivation #power #seacoastnh #nhseacoast ********************************* Our mission is providing free Martial Arts training for Military Veterans, Reserves, and Active Duty - in an effort to achieve physical, mental, and spiritual balance in daily life. ********************************* Portsmouth NH based, and now piloting “Veteran’s Martial Arts Scholarships” through the USA ********************************* Contact us @ www.v-mat.org

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A glimpse from our really #windy #indianajones walk on the #beach #hampton #nh

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Summer is on its way! Is your body ready? Start your #summerprep now at Ballentyne Medical Aesthetics with the help of #CoolSculpting fat freezing treatments! These innovative treatments help reduce unwanted fat without a surgical procedure. Contact us today to learn more!⁣ -⁣ #ballentynemed #coolsculpting #seacoastnh #nhseacoast #yorkmaine #portlandmaine #northconway #northconwaynh #medicalaesthetics #fatreduction #noninvasive #nonsurgical #fatlosshelp #losefatfast #boardcertified #skincareexpert #cosmetictreatments #beautytreatment #lovehandles #stubbornfat #fatbegone #newhampshirelife #fatlosstransformation

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T A C O S & M A R G S . Fish taco and marinated pollo taco & the el Camino blood orange margarita make for the perfect Saturday lunch @vidacantinanh Portsmouth, NH . . . . . . #tacos #margs #margarita #drinks #cocktails #tequila #fishtaco #chicken #mexican #vidacantina #eats #guac #chipsandguac #yum #portsmouthnh #portsmouth #newhampshire #nhseacoast

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Did you know we offer makeup services at My Reis?! Bridal, prom, photo shoot, special event, just wanting to feel pampered- we gotcha covered😉💗 @myreissalon ————————————————— #myreisportsmouth #myreissalon #portsmouthnh #nhseacoast #bridalmakeup #nhhair #nhmua #nhmakeupartist #mua #beauty #nhsalon #nhbride #nhwedding #photoshootmakeup #sessionstyling

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Who knew Lipstick 💄 could be Revolutionary? Who knew that a FAB new venture could create such incredible energy and GOOD VIBES #highvibrations for everyone along the way? From HQ to the consultants & advocates like myself to my beautiful clients & the opportunity to partner with local organizations such a @seacoastsatya to raise funds for their beautiful work. Keeping it clean with our beauty, for our health and the environment. We want #everyBODY to get access to cleaner personal care products! Wins ALL around! 🙋🏻‍♀️I know you want to help too! Join my team, become a client, or partner with me on a fundraiser. It’s FANTASTIC to be a part of Beautycounter. DM me & let’s chat. @michellecouture393 You are the most lovely hostess with the mostess! What a beautiful home & party! I cannot wait to see how much $ we raise for SATYA. Cheers to all! #beautycounter #thebeautygreen #shesabeautygreen #fundraiser #goodvibes #vegan #kindness #plantbased #mompreneur #joinme #cleaner #betterbeauty #wowyouglow #beautyqueen #nhmom #nhseacoast #yoga #makeadifference

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the_magenta_suite. SEAM SET: Tessa Greene-O’Brien and Jenny Plante. Opens Saturday, April

SEAM SET: Tessa Greene-O’Brien and Jenny Plante. Opens Saturday, April 6th at 5pm. I’m so excited to see this show come together — Tessa’s paintings depict specific constructed objects, which shift and cast the light to delineate space gorgeously. Jenny’s films use found audio as structure to support her incredibly well crafted set design, casting, and picture production. Don’t miss this. @tessagreeneobrien @misspsychorama *also, go to the 80s burlesque dance party TONIGHT that Jenny @misspsychorama is throwing to support her next film! I wish I could be there..... #2personshow #americanrealism #homagetohitchcock #contemporarycurator #newcontemporaryspace #emergingart #emergingartspace #portlandartist #nhartist #exeternh #artopening #nhseacoast #artistcurated #specificobjects #painterspainter #contemporaryfilm #interdisciplinary

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Microblading 🤩

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Bodie wants to remind you that getting adequate rest and sleep 😴 is an important... and sometimes overlooked... part of staying active, healthy, and mobile! 💪🏼 • • Weekends are great for relaxing 😎 🐶 🐾 • • • #nationalpuppyday

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Today is National Puppy Day 🙂 Here's a basket full of puppies ... call/text me at (603) 319-4492 to find a new home in New Hampshire for you and your puppies 😀 #nationalpuppyday #nhrealestate #nhrealtor #newhome #seacoastnh #nhseacoast #instapuppy #puppies

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Weekends call for sushi burritos paired with your favorite beverage! Mahalo for capturing this photo @travelbyconscious! 🤙🏻

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Admiring the beautiful Italian art everywhere we look...

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Spring weekends call for trips to the one and only @tributarybrewing! Known for its well-crafted and diverse beer styles, Tributary (in Kittery) is a destination for great beer, good company, and wonderful memories! From Wednesday through Sunday, enjoy flights or pints of Tributary’s craft brews while gazing into the brewhouse where the magic happens! On Saturdays (4-6), and Sundays (3-5) enjoy live music from local musicians! 🍻Now it’s time to countdown until the outdoor patio officially opens for the 2019 season!

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When you tell the kids they can open their Purim gift bags in the morning, you end up all eating hamantaschen, clementines, cheez-it’s, raisins & candy in bed. Very seriously might do this every Saturday. • • • #purim #hamantaschen #happysaturday #treatsinbed #happykids #moretimeinbed #nhmom #momlife #familymoments #mysweetmoments #letthembelittle #portsmouthnh #seacoastnh #nhseacoast #seacoastnh

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vmat_veteransmartialarts. #vets #veterans #supportourtroops #army #navy #airforce #marines #coas

#vets #veterans #supportourtroops #army #navy #airforce #marines #coastguard #military #ptsd #ptsdawareness #amputee #amputees #health #wellness #training #fighting #martialart #martialartist #martialarts #karate #bjj #selfdefense #dojolife #dojo #motivation #power #seacoastnh #nhseacoast ********************************* Our mission is providing free Martial Arts training for Military Veterans, Reserves, and Active Duty - in an effort to achieve physical, mental, and spiritual balance in daily life. ********************************* Portsmouth NH based, and now piloting “Veteran’s Martial Arts Scholarships” through the USA ********************************* Contact us @ www.v-mat.org

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