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mestrehanna. \"Ela é ela, com todos seus defeitos, meio resmungona, totalmente genio

"Ela é ela, com todos seus defeitos, meio resmungona, totalmente geniosa, com meia dúzia de sonhos quase impossíveis no bolso e o desejo de convencer o mundo das suas opiniões." • • • • #mestrehanna #kwitkoteam #blackbelt #kickboxing #kickboxinggirl #personalfight #personaltrainer #treinofuncional #futevolei #futevoleibrasil #eujogofutevolei #futebol #gym #gymlife #gymmotivation #noexcuse #nopainnogain #fightlikeagirl #fit #30tododia #fitnessmotivation #musculação #omundoaosmeuspes2019 #rj #riodejaneiro #rj #bjj #jiujitsu #smartfit

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fitnesswithflorence. Lifting belt on...check✅
Hair tied up high check✅
Heavy weight sesh ab

Lifting belt on...check✅ Hair tied up high check✅ Heavy weight sesh about to go down!👀🏋🏼‍♀️ Check✅ 80kg hip thrust 5x5 80kg squat 3x8 80kg deadlift 3x8 Been a while since I’ve done some heavy lifting, always fun to get back into it and push yourself mentally and physically. There are no limits. Using 80kg as my starting point.🙌🏼 Lets get gooinngg!💥💪🏽💯 • • #gymtime #girlswholiftheavy #strong #focus #heavysesh #letsgo #getitdone #noexcuse #nolimits #buildyourbody #progression #dontgiveup #gymgirl #lovetraining #fitness #challengeyourself #weightlifting #lowerbodyday #makinggainz #everyday #fuelyourbody #consistency #makeitcount

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mima.happygirl. Always..
Remember they still have that nasty side inside of them.. 🤔�

Always.. Remember they still have that nasty side inside of them.. 🤔👍... Guard yourself.. Protect yourself.. Set boundaries.. Stand up.. . . . #quote #quoteoftheday #quotesofinstagram #justsaying #toxic #abusive #behaviour #nasty #change #try #always #narcissist #sociopath #psychopath #crazy #family #friends #loveisnotenough #noexcuse #motivationalquotes #inspire #influence #mimahappygirl

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delfitness_motivation. Aujourd hui c était épaules et trapèzes...
Je kiff je kiff je kiff @fi

Aujourd hui c était épaules et trapèzes... Je kiff je kiff je kiff @fitness.nutrition_42 @thundermike_ Elle donne tout comme à chaque fois... Elle ressort vidée mais tellement bien dans sa tête 😁😁😁 Les filles qui ont un coup de moins bien ! lâcher jamais rien !!! Même avec des épreuves plus que difficile j ai rien lâcher et je lâcherai pas et je suis pas surhumaine, vous pouvez tous réussir !!!!! 💪💪💪😘😘😘 #fitnessmotivation #motivee #croireensois #fitnessnutrition42 #thundermikecoaching #objectifs #bikinicompetitionprep #focus #training #mentaldegagnant #me #noexcuse #nopainnogain #bodyfitness #fitnessgirl

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emvloyi. THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! 
Binary option trade has been ma

THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Binary option trade has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits can be made in just one successful trade with an investment of $1000 you are guaranteed a return upto $9,500 in 7 trading days. All you have to do is sign up with my partnered broker and regulated broker for a secure trading. Make a deposit of at least $500 when investing and I can start trading for you. You have 24/7 access to your account from anywhere. A 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested Time is money...use them both wisely. #success #successquotes #successful #mindset #nevergiveup #noexcuse #nevergiveup💪 #goals #grind #dream #hustle #hustler #motivation #movement #motivationalquotes #motivate #motivationalquote #goals❤ #lifestyle #goodvibes #beautuful #dreams #quotesoftheday #quotes credit

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emvloyi. THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! 
Binary option trade has been ma

THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Binary option trade has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits can be made in just one successful trade with an investment of $1000 you are guaranteed a return upto $9,500 in 7 trading days. All you have to do is sign up with my partnered broker and regulated broker for a secure trading. Make a deposit of at least $500 when investing and I can start trading for you. You have 24/7 access to your account from anywhere. A 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested Time is money...use them both wisely. #success #successquotes #successful #mindset #nevergiveup #noexcuse #nevergiveup💪 #goals #grind #dream #hustle #hustler #motivation #movement #motivationalquotes #motivate #motivationalquote #goals❤ #lifestyle #goodvibes #beautuful #dreams #quotesoftheday #quotes credit

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emvloyi. THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! 
Binary option trade has been ma

THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Binary option trade has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits can be made in just one successful trade with an investment of $1000 you are guaranteed a return upto $9,500 in 7 trading days. All you have to do is sign up with my partnered broker and regulated broker for a secure trading. Make a deposit of at least $500 when investing and I can start trading for you. You have 24/7 access to your account from anywhere. A 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested Time is money...use them both wisely. #success #successquotes #successful #mindset #nevergiveup #noexcuse #nevergiveup💪 #goals #grind #dream #hustle #hustler #motivation #movement #motivationalquotes #motivate #motivationalquote #goals❤ #lifestyle #goodvibes #beautuful #dreams #quotesoftheday #quotes credit

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efitcascais. Já sabemos que nos vamos encontrar! E até sabemos qual vai ser o equip

Já sabemos que nos vamos encontrar! E até sabemos qual vai ser o equipamento…O E-FIT fornece aos seus atletas o equipamento indicado para o treino com Eletroestimulação. Só precisa de trazer uns ténis confortáveis e lá vamos nós para um SUPER Treino 😁 #efitportugal #efit #treinediferentetreinecomefit #wireless #treinesemlimites #infinity #25min #movewithtechnology #novadimensaodetreino #fitness #bEFIT #motivation #treino #strenght #pt #elitesport #workout #fitbody #noexcuse #shape #effectiveness #recovery #personaltrainer #ems #gym #perdadepeso #tonificar #core #cardio

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efit_porto. Já sabemos que nos vamos encontrar! E até sabemos qual vai ser o equip

Já sabemos que nos vamos encontrar! E até sabemos qual vai ser o equipamento…O E-FIT fornece aos seus atletas o equipamento indicado para o treino com Eletroestimulação. Só precisa de trazer uns ténis confortáveis e lá vamos nós para um SUPER Treino 😁 #efitportugal #efit #treinediferentetreinecomefit #wireless #treinesemlimites #infinity #25min #movewithtechnology #novadimensaodetreino #fitness #bEFIT #motivation #treino #strenght #pt #elitesport #workout #fitbody #noexcuse #shape #effectiveness #recovery #personaltrainer #ems #gym #perdadepeso #tonificar #core #cardio

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nonskideponski. Nóg een excuus minder. Vegan slagroom (voor in de koffie, of op vegan

Nóg een excuus minder. Vegan slagroom (voor in de koffie, of op vegan appeltaart, of op vegan 'roomijs' van Alpro of Ben&Jerry's...of gewoon zo..) ❤🌱 #cream #veganfortheanimals #food #albertheijn #noexcuse #noexcuseforanimalabuse #iloveanimals #veganistisch #boodschappen

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efitportugal. Já sabemos que nos vamos encontrar! E até sabemos qual vai ser o equip

Já sabemos que nos vamos encontrar! E até sabemos qual vai ser o equipamento…O E-FIT fornece aos seus atletas o equipamento indicado para o treino com Eletroestimulação. Só precisa de trazer uns ténis confortáveis e lá vamos nós para um SUPER Treino 😁 #efitportugal #efit #treinediferentetreinecomefit #wireless #treinesemlimites #infinity #25min #movewithtechnology #novadimensaodetreino #fitness #bEFIT #motivation #treino #strenght #pt #elitesport #workout #fitbody #noexcuse #shape #effectiveness #recovery #personaltrainer #ems #gym #perdadepeso #tonificar #core #cardio

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hoodangel016. #HoodAngel 
#NoExcuse
4 Rape, Killing, Xenophobia, Abuse or kidnapping

#HoodAngel #NoExcuse 4 Rape, Killing, Xenophobia, Abuse or kidnapping

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conquer_clean_fit_life. Workout in the comfort of your  home🙌🙌 Home workouts can be JUST as

Workout in the comfort of your home🙌🙌 Home workouts can be JUST as effective as gym workouts ! All you need is the right programming and the right mindset!!😁😁 Try this quick fullbody sesh!! It targets legs,arms ,abs and you get Cardio mixed in!👊👊💪Perform each exercise for 40 seconds and rest for 20 seconds. 3-5 rounds!!. . . #homeworkouts #homeworkouts_4u #fitnessinstructor #momof2 #strongwomen #2019 #fitnessgoals #fitnessjourney #girlswholift #fitmomsweatlife #fit_moms_of_ig #momfitness #fitmomgoals #momswhoworkout #healthylifestyle #fitover30 #strongnotskinny #fitforareason #mumlife #trainhard #gettingstronger #strengthtraining #nolimits #noexcuse #progress #fitwithjitz

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Nie ma drogi na skróty 😏 i cel przeważnie nie jest na wysunięcie ręki, trzeba bardzoooooo zapracować na swoje marzenia 😌 ale każdy kto chodź raz osiągnął swój cel powie ze zrobił by to jeszcze raz bez mrugnięcia okiem ♥️ i czy ciężko, boli i czujemy że to nie dla nas tym bardziej powinniśmy się zmotywować i iść dalej! 💪 na rezultaty trzeba poczekać ⏰ nic nie stanie się w 1 dzień a nawet w miesiąc 📆 ale przecież szczęśli czasu nie liczą 🙌 więc to jest najlepszy czas dla ciebie! 💪 dawaj!! • • • • #goodmorning #plnylala #chill #happylife #fitspo #fitfam #fitnessmotivation #fitnessgirl #fitfreak #fitnessaddict #fitness #personaltrainer #strongnotskinny #silownia #healthylife #healthychoices #polishbody #polishgirl #goodvibes #protein #progress #nevergiveup #noexcuse #sport #bodybuilding #jeleniagora #gymgirl #gymbody #zdrowo #dbamyosiebie ♥️🙌

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IMAJTE VREMENA Za trening, da bi osetili koliko možete biti jaki i ispunjeni sobom. Za rad, jer je to cena uspeha. Za razmisljanje, jer je to izvor moci. Za igru, jer je to tajna mladosti. Za citanje, jer je to osnova mudrosti. Za smeh, jer je to muzika duse. Za sanjarenje, jer je to put ka zvezdama. Za brigu o drugima, jer je dan kratak za sebicnost. Za prijateljstvo, jer je to put do srece. Imajte vremena da volite i da budete voljeni, jer je to privilegija bogova...

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rakietasy. Wtorki 19.30-22.00 czwartki 18.30-20.00 dzieci, dorośli 20.00-22.00.
#

Wtorki 19.30-22.00 czwartki 18.30-20.00 dzieci, dorośli 20.00-22.00. #badminton #training #bwfbadminton #noexcuse #kids #fun

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everydayfight. Förra torsdagen (12 september) skrev jag in mig på viktväktarna och vi

Förra torsdagen (12 september) skrev jag in mig på viktväktarna och vikten landade på 96,8 kg😨. Nu är det bara till att kämpa på. Kommer att väga mig på torsdagarna på viktväktarna och kommer även ta mig tiden och stanna kvar på mötet efter vägningen😊 #viktväktarna #vikt #jagtogbeslutet #jagskaklaradet #hälsa #hälsosamt #instafit #träning #rehab #instafood #getfit #believeinyourself #motmintoppform #minresaräknas #weightwatchers #smartpoints #kalorier #calories #motivation #noexcuse #weightloss #weightlossjourney #fightforfit #viktnedgång #viktminskning

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franc572. Sono orgogliosa, finalmente, di veder iscritte diverse squadre calabre

Sono orgogliosa, finalmente, di veder iscritte diverse squadre calabresi ai campionati Under 17 (per il primo anno) e Under 15. Tutte le ragazze potranno, quindi, disputare un campionato dedicato. Le Under 12, a Cosenza, faranno anche il campionato esordienti e la prima squadra farà l’eccellenza. Tutte le ragazze che vogliono giocare, ora possono. #noexcuse #calciofemminile #calabria #vienianchetuagiocare

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the.plastic.diet. I admit that sometimes its hard to follow through with my attempts to

I admit that sometimes its hard to follow through with my attempts to reduce my plastic consumption. That's where having a really strong "why" is critical. For example, as I'm typing this, I have no bread in the house and I'd really just love to send the kids to the local shop to buy some. But, I know that would mean a single use plastic bag in the house and breaking a habit I've carefully formed. I know it's just one plastic bag, but that's one plastic bag that I'm not responsible for adding to the accumulating load of plastic waste in our landfills and waterways. So, when I finish here, I'm off to bake bread. And all because my reason is stronger than my excuses. - Nicci 🐬 . . . . . . . . . . . #lessplastic #theplasticdiet #goodreason #findyourreason #cleanseas #beatplasticpollution #makeachange #reasons #noexcuse #reasonswhy #wecanmakeadifference #smallsteps #waronwaste #choosetorefuse #ditchdiposables

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OMG…when people use the rain as an excuse not to workout…like really? WTF…Last time I checked, the gym is indoors If you are serious about exercising, serious about losing weight or whatever it is that you want to achieve you wouldn’t let weather dictate your actions. Get your priorities in line peeps xx #excusesexcuses #priorities #howbaddoyouwantit #workforit #justdoit✔️ #noexcuse #noteasy #comeon #fitcoach #wollongong

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cfi_football_agent. Every morning without fail we are doing our morning exercises, press u

Every morning without fail we are doing our morning exercises, press ups, sits up and planks. In this video Finley is learning to push himself through the pain barriers. 💪🏼💪🏼💪🏼💪🏼💪🏼 For the past year Finley refused to do them, then if by magic after seeing me doing them every morning he is doing them with me and my other children. He got to 120 sit ups 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Children don't do as their told they do as they see. The penny has dropped, What habbits are you teaching your children? #personaldevelopment #personalgrowth #excise #hardwork #hardworkpayoff #pressups #situps #corestrength #footballballers #football #training #pushingyourself #workhard #noexcuse #fitness #fitnessmotivation #fitnessfreaks #fitnessfun

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