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Not bad for 20 minutes. I was hoping for maybe 2 miles, but that would be at a sustained pace that I'm not quite ready for, yet (emphasis on YET). But, I met my time goal. I felt like I could go longer, but I'll save the rest of my energy for abs. 💪😁🤘 #getafterit #noexcuses #noshortcuts #nomagicpill #training💪 #spartanrace

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theofficialheat. “After Nearly 2 Week’s On A Amazing Vacation,I Had To Get Right Back T

“After Nearly 2 Week’s On A Amazing Vacation,I Had To Get Right Back To My Goals!!”🏋🏽‍♂️💪🏽 #GetFit #NoExcuses #GymLife #NoFilter #BackToWork #NeverGiveUp #ArmDay #Fitness #Dedication

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xxleviadavisxx. Dark but Abs are done! Yay lol. Already about to start week 3! And lov

Dark but Abs are done! Yay lol. Already about to start week 3! And loving every minute..... okay maybe not eevvverrry minute... pretty sure I’ve cussed at my phone screen a few different times but it’s been worth it... #athleanx #athlean #athleanxxforwomen #goals #summerbody #momof4 #makinithappen #noexcuses #homeworkout

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7novek. Get to work 🦅

Get to work 🦅

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My favorite mindset tip to showing up and bringing the value everyday to social media marketing... double tap if you love and tag a friend who needs to hear this.

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missgabbyella. It’s Tuesday, and I just finished meal prepping. 💁🏻‍♀️. Now when it

It’s Tuesday, and I just finished meal prepping. 💁🏻‍♀️. Now when it comes to meal prepping, there is ALOT I have to factor in. That’s why on Saturdays, I write out the days. 🖊. M-S, Breakfast, Snack, Lunch, Snack, Dinner. After that, I write my work schedule down so I know if I get to cook at home or have to bring it with me. 🤔 ALSO, I look at my hubbys schedule and of my son has therapy. We utilize anytime together as an opportunity to eat together. 👪. BUT I’ll still get it done so my nutrition is ON POINT! I never have an excuses to not eat properly through my day. (Oh and my colorful containers are PERFECT to prep!). ❤️🧡💛💚💙. #fitnessaccomplishments #portionfix #portioncontrol #mealprep #noexcuses #nutrition #UPF #food #foodporn #lickyourscreen

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Matt killing it on the bag 🥊 #boxinglegend

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Yes, I get my hair and nails done. Yes, I work out. Yes, I cook. And YES! I run multiple businesses. Any more questions? ... ... #JoannaPearlWorld #BossBabe #BossBabeSistas #PearlNation #CEO #Snapchat 👁JoannaPearl👁 #singer #songwriter #Arbonne #Temecula #patreon #entrepreneur #writer #independent #music #musicislife #vocalist #youtube #vlogger #blogger #dogtrainer #fitness #fitspo #noexcuses #queen #followme #woman #smile #instadaily #friends

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weareallswaggy. dia 12 #projetodiax .
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Depois de alguns dias fora por causa de um

dia 12 #projetodiax . . . . Depois de alguns dias fora por causa de um resfriado, agora a gente volta com tudo pro projeto!!! . #getfit #dontgiveup #dontstop #façapormerecer #fitness #comecehoje #noexcuses #justdoit #timeisnow

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finishline_or_bust. Easy peas dinner tonight!  Steamed broccoli with oven roasted potatoes

Easy peas dinner tonight! Steamed broccoli with oven roasted potatoes. This is the first time using nutritional yeast on steamed broccoli... can’t say I’m a fan.

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Got my sweat on this am with dance! Doing Cize while my elbow rest for awhile! So out of my comfort zone! But doing it for me and my growth! Got my stretch on tonight with yoga at the gym and gym buddy! #outofmycomfortzone #laurainspiresme #ginainspiresme #noexcuses #doingitforme #beachbodyondemand #fitnessconnection #workitout #workout #dance #cize #yoga #yogalover #stretchitout #yogalifeforme

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paddleaddikt. So I’m at the grocery store getting a few things, and a woman gets in

So I’m at the grocery store getting a few things, and a woman gets in my lane and doesn’t put a divider in. Cashier rings up one of her items then realizes and takes it off. The woman says “the avocado is hers! You know, those are really fattening!” I told her it is “good fat” and I used to think like her, but I’ve lost 10 pounds in 6 weeks and I’m ok with avocados now. She says “well, I had gastric bypass and it failed! You know, 80% of them fail, and mine was one of them!” 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I told her I am tracking the calories of everything I put in my mouth. I forgot to look at what she was buying. 🤷🏻‍♀️ . . #noexcuses #weightloss #accountability #putdownthefork #eatbetter #weightlossjourney #losingweight #gethealthy

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Big bros and littlest bro hanging out in the hotel after a day in the parks. #brothers #disneyboys

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serenahealthyfit. Goal dress that’s been sitting in my wardrobe the last year!!! I can’t

Goal dress that’s been sitting in my wardrobe the last year!!! I can’t wait to fit it!!! Definitely gets me motivated I couldn’t zip up the back last time I tried it on and was definitely too tight.💪🏼🌸 #dontquit #gym #nevergiveup #keepgoing #inspiration #believe# dontgiveup #workout #goals #motivationalquote #gymlife #hardwork #training #noexcuses #fitnessmotivation #workhard #dontstop #success #fitlife #quotes #determination #weightloss #love #FitnessAddict #GetStrong #NoPainNoGain #LiftHeavy #EatClean #CleantEats #newzealand

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fitnessxcas__. My last rep in a 4x15 lol
Me and squats have come a long way.. the fir

My last rep in a 4x15 lol Me and squats have come a long way.. the first day I attempted a squat I failed, I could not find the balance to do 1 rep with just the bar no extra weight 🤦‍♂️ so I removed myself from the squat rack and did them with just my body weight..i wasnt able on that day but.. I KEPT PUSHING WITH NO EXCUSES.I WON. I FOUND A WAY. I TRIED AND TRIED AGAIN. AND THAT IS WHAT THIS SHIT IS ABOUT. COMPETE WITH YOURSELF AND NO ONE ELSE. 🙌 • • • #MOTIVATION #Strength #Squats #BeastMode #FitnessAddict #GetFit #GymRat #Fitness #FitnessJourney #Fitfam #FitnessGoals #FitLife #FitnessMotivation #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Goals #YouCanDoIt #TrainHard #WorkoutGoals #NoExcuses #GymMotivation #Exercise #LegDay #LegExercise

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marylin_monroe89. #repost 😂😂😂 If you missed leg day try this one #brazil #justforlaug

#repost 😂😂😂 If you missed leg day try this one #brazil #justforlaughs #legday #noexcuses 🤣🤣🤣

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When every single one of your kids is in a "mommy stay with me" mood🤦‍♀️ Girl you gotta do what you gotta do! . But in all seriousness, as I sit here and reflect on today's practice, I cannot feel more grateful for having said YES! Telling myself YES YOU CAN, to every single move my brain would say "oh heck no" to. Tell myself YES YOU CAN, every single time my trainer would challenge me to shift onto heavier weights while my brain would scream "you are nuts" Telling myself YES YOU CAN, every single time my brain would say you are "not strong enough..not capable of... YES YOU CAN! YES YOU CAN! . Big shout out to my #SlaySisters, who more than fitness pals, have become my prayers warrior friends! My support system. My force of empowerment, whom constantly remind me that hard does not mean impossible! And that girls can accomplish hard things! . Tag your support buddy in this post...let's encourage each other and remind each other that together, we can achieve more! #YesWeCan ! * * * * * * * * * * * * * * * #BlessedByTheBest #BlessedBeyondMeasure #WeightlossMotivation #ChristianLife #HomeWorkouts #NJMom #IamBlessed #Thankful #SoBlessed #BelieveInYourself #LoveYourSelfie #Bible #JustSaying #MentalHealthAwareness #Overcommer #PracticeSelfLove #FitnessMotivation #GratefulHeart #YouAreWorthy #DogLover #HappinessIsaChoice #PositiveMindset #RealTalk #OOTD #WeightlossIdeas #ThoughtOfTheDay #NoExcuses

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Honestly I think I’m a little obsessed with #transformationtuesday posts 🤣 ••• Tonight I kept thinking back to when I bought 15 pound weights last year and I honestly thought I was barely ever going to use them, they seemed so heavy. Tonight I was feeling pretty dang strong lifting 17.5 pound weights. 💪🏻 ••• Progress may seem slow sometimes, but progress is progress. The hardest part is just getting started. If your having a hard time starting a workout routine, just know it will get easier. Just take it day by day, but just start. ••• If you’re like me and you enjoy doing your workouts at home, hit me up if you need some extra accountability! No need to do this alone!

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sexy40fit. Been a looong day taking care of the kids. Almost said forget it but N

Been a looong day taking care of the kids. Almost said forget it but NO!!!! I’ve got goals! So yes I am at the gym. Chest, triceps, shoulders & some abs. Feels so good! Will have to be quick getting to sleep, it all starts over again tomorrow about 5:45 am. #oohsostacey #fitmom #noexcuses #oohsostaceywarriors

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2ahealthierme. Today’s workout kicked my butt. But I do love seeing this on my #apple

Today’s workout kicked my butt. But I do love seeing this on my #applewatch when I am done! . . . . #hittinggoals #kickingbutt #legday #planetfitness #myjourney #2ahealthierme #noexcuses

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weightsolution2.0. The struggle you’re facing is a test to see if you’re truly committed

The struggle you’re facing is a test to see if you’re truly committed to the life you say you want. I stopped looking for my higher self... and began revealing my true self. Credit @gi_fitnyc . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You ➡️@weightlosolution2.0 ➡️@weightlosolution2.0 ➡️@weightlosolution2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #goals #fit #fitfam #weightlossjourney #fattofit #motivation #fitness #exercise #healthylifestyle #fitspo #weightlossgoals #change #strengthtraining #workout #health #weightlosstransformation #fitnescoulple

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So proud of my client Elizabeth! She always gives 100% even if she feels like she’s dying lol. Keep up the hard work! 💪🏻🔥🙌🏻 • • • #fitcrewhouston #personaltrainer #womenwholift #gymmotivation #noexcuses #gymlife

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You’re not a tree 🌳 ⬅️⬅️⬅️ . Please don’t get trapped in dogma. I’ve lived it most of my life and is a huge reason I was a yo-yo dieter among other insecurities. . Who you really are is powerful AF. Some may not like it either. That’s OKAY. That’s not your people. Being who YOU are is so freaking BRAVE! . While figuring this out, it’s opened my eyes to so many other brave people! They inspire me to keep being ME even though others may have an opinion. We all have a purpose! Don’t ignore yours and just figure it out ♥️ . In 2 WEEKS we start prepping for ... 🐛 Project Transformation 🦋 . What is that?! 💥20min a day workouts 💥 6 days a week for 6 weeks 💥 Nutrition plans included(additional program that just launched too if you need more support in that area!) 💥Constant accountability in my groups 💥30 Days of Superfoods! 💥A program that will change your body and your mind! . I lost 10lbs, found muscle 💪🏻 and lost a ton of inches last time for 20 min a day?!🎉 Myself and other coaches are teaming up to have probably our biggest group yet! I can’t even handle it! 😍 What happens when we’re done though? Well... there are only 60+ more programs to choose from 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ . If you wanna join us and figure out how to be a better version of YOU, fill out the link in bio or drop your fav emoji! 👇🏻👇🏻👇🏻 . We’ve got work to do! 🙌🏻💪🏻🤩 . . . . . . . #fitmom #noexcusemom #noexcuses #sportsmom #motivation #postpartumweightloss #weightlossjourney #transformation #furmom #momof3 #mombie #momlife #momsofinstagram #happiness #strongertogether #fitandfree #positivemindset #busymom #disneymom #furmom #wellness #healthlifestyle #parenthood #boymom #momofgirls #choices #lifestylechanges #lifeofamom #fitlife

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