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Fitness isn’t a season, it’s a lifestyle ⠀ ⠀ People get fit for summer and bikini 👙 season. They’ll fall for lose weight FAST gimmicks. They’ll go to extremes trying to burn 900 calories from exercise and only eat 1,200. ⠀ ⠀ Then come sweater season (or sooner because of how unsustainable that is) they indulge and stop working out. Cause tis the season for food!⠀ ⠀ Here’s an idea...⠀ ⠀ No extremes.⠀ ⠀ No weight loss and heavy restriction to just gain it back.⠀ ⠀ Make it a lifestyle.⠀ ⠀ How often can you workout? For how long? Don’t feel like 4x a week isn’t good enough- if that’s maintainable but 6x would make you quit- it’s a lifestyle, go with 4x!⠀ ⠀ Don’t want to give up carbs? You don’t have to. Want to eat ice cream every night? You can. It’s a lifestyle- make it pleasurable to you! ⠀ ⠀ You can live a healthy life, go out with friends, eat out, not spend every day in the gym and STILL REACH YOUR GOALS!⠀ ⠀ It’s called a lifestyle. If you are done with fad diets and extremes and ready to create a maintainable healthy lifestyle head to the link in my bio to apply for my 1:1 coaching program.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #cakenweights #workouttips #weightlosstip #bodycoach #transformationcoach #strengthcoach #sweatisfatcrying #wanttoloseweight #healthyandhappy #eatrightnotless #womenempoweringwomen #empoweringwomen #workitgirl #trainbetter #beatyourexcuse #howtogetfit #girlswholift #girlgains #onlinetraining #girlswithmuscle #beastmode #gymthusiasm #getthosegains #fitfam #weightlossgoals #losingweightjourney #noexcuses #startworkingout #starttoday #fitnesscommunity

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Do everything you want to do. Plan it now. If you want to visit somewhere, organise it now. If you want a new job, look for one now. If you want to write a book, start writing now. There's no time like the present. Don't get to your death bed regretting the things you never did #write #act #actnow #timeisprecious #timeisnow #harrypotter #diagonalley #london #secretlondon #londoncalling #london_city_photo #secrets #doit #now #noexcuses #present #regret #dontregret #livelife #life #onelife #dreams #dreaming #stopdreaming #dream_catcher #visitengland🇬🇧 #uk #prettylittlelondon #visituk #visitlondon

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studio_novo. We're BEARly into the week and ya'll are already killing it! Coach Jen

We're BEARly into the week and ya'll are already killing it! Coach Jen showing off the reverse bear and making it look easy. #novonashville #lagreefitness #megaformer #nashvillefit #motivation #FitnessGoals #YouCanDoIt #GoalSetting #NoExcuses

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bodyweightelite. Wow 😱 Amazing 👏 Tag someone that needs to see this. #bodyweightelite

Wow 😱 Amazing 👏 Tag someone that needs to see this. #bodyweightelite - 📽 @aaron_hakala @deryckandreas

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