#notalkjustaction

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iamskyoffical. Sometimes you gotta play the fool, to the fool the fool, who thinks th

Sometimes you gotta play the fool, to the fool the fool, who thinks they’re fooling you...Imma sip this wine tho 🤷🏽‍♀️😊 (No filter no edit just me) #mywarning #notalkjustaction #2k18takeover #idontapologizeforhowimabouttostartacting #atlanta #california #miami

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#Repost @dan_liveurdream ・・・ @manningsumner taught me the meaning of #NoDaysOFF MANY years ago. Has nothing to do with taking a rest day from the gym and it changed me as a man. Take #NDO from God, your family, being a father, friend and taking care of yourself. NDO because you get one shot at this life. #legacyfit #ndo #godislove #familyovereverything #dreamtraining #flexappealmiami #ifbb #ifbbbikini #bikini #contestprep #officialbetterbodies #personaltrainermiami #nevergiveup #mensphysique #beautyfit #fitfam #fitness #notalkjustaction #fitlife  #shutupandlift #goals #buildanempire

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Give this a try on your next ab workout! 💪 ▪️Seated Weighted V-Up ▪️Go heavy on the weight! 4 sets 15-20 reps. Let me know how it went! #ftbragg #muscleup #motivation #abs #NoTalkJustAction #NoExcuses #BulkingSeason #armyfreshfitness

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I keep a dollar bill on my desk to remind myself that all of this started with just a dollar and a dream... The only limits you have in life are the ones that you create for yourself. You eventually will attract and become whatever it is you believe you will become based on the thoughts you have in your mind. For many, you are the representation and the product of your environment... I can tell you from my own experience that you must break away from the chains that hold you back from reaching your truest potential. The hard reality is that these chains may sometimes be the friends and family you surround yourself with... Life is too short to make excuses and you owe it to yourself to live the kind of life you always dreamed of and to provide the quality of life your love ones deserve to live. Ask yourself are you willing to make the sacrifices and do whatever it takes to capture your dreams? #dollarandadream #hustle #notalkjustaction #believeinyourself #legit

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5 weeks out. Just your normal Sunday shakeout, I’ll leave it for my supporters to enjoy and my ‘competition’ to analsye 😁 #pennybois #hackney #buildup #okoliesoutthecage #sauce #notalkjustaction #🗿chess

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sunn_918_. 🍃 Friend 🍃
Mặc dù đã không còn học chung đã 3 năm nhưng vẫn còn liên

🍃 Friend 🍃 Mặc dù đã không còn học chung đã 3 năm nhưng vẫn còn liên lạc và thỉnh thoảng nhắn tin đôi ba câu 💬💬💬 Tình bạn hồi cấp ba trong sáng ngây thơ hồn nhiên lắm nên mới giữ cho đến tận bây giờ. Không như lúc này bạn bè đi chơi hay là đi đâu cũng ngồi 1 chỗ và cầm điện thoại 😑😑😑 Muốn quay lại hồi đó nhưng kh thể nữa ☹☹☹ _________________________________ #friend #onlyeasydaywasyesterday #sofar #sosad #notalkjustaction

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kianna_30580. Facts💯I can’t make this ish up!! #changedmind #bossedup #onamission #

Facts💯I can’t make this ish up!! #changedmind #bossedup #onamission #growth #notalkjustaction #2018goals #igotthis💪

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Always my rock, my everything, my German. 💕 #proudwifey #doingit #notalkjustaction #spartanrace

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wbtheprez. Stop Complaining - Create the change you desire - VOTE!!!!!
#OwnYourPo

Stop Complaining - Create the change you desire - VOTE!!!!! #OwnYourPower #NoTalkJustACTION

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kianna_30580. Make everyday count 
#turnup #goals #blessed #notalkjustaction #justdo

Make everyday count #turnup #goals #blessed #notalkjustaction #justdoit

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Phase 1 complete with a screen drag and Phase 2 bullpen project underway! #notalkjustaction #pitbullnation #mtephraim #homefield

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ifbbprobillscarnati. 4 Friends. 4 training partners. 4 positive-minded and supportive compe

4 Friends. 4 training partners. 4 positive-minded and supportive competitors.... 4 IFBB PROS now that @vladpetric has become the newest bodybuilding Pro. #ifbb #ifbbpro #ifbbbodybuilding #ifbbphysique #ifbbmasters #whateverittakes #grateful #dreamrealized #notalkjustaction

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mec_rezarek. How’s your morning? I killed myself! #3plates Romanian #deadlift ... #

How’s your morning? I killed myself! #3plates Romanian #deadlift ... #notalkjustaction woofff! #staystrong #mindovermatter #workinghard

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mec_rezarek. When the homies 😴 ... I’m waking up the block nia! #letsgo can’t keep

When the homies 😴 ... I’m waking up the block nia! #letsgo can’t keep the $ waiting heh! 0 to 100 #realquick #bodybagmusic #iseedevils #notalkjustaction #rezarek

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Just a reminder to Keep PUSHING!! It gets better, it gets easier. The more you push, the closer you are to hitting your goal. No talk, just action.

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mr_ntja. Getting my fat up to carry me through my next fast. Water or black cof

Getting my fat up to carry me through my next fast. Water or black coffee only during that time. I dont force the fast I let it come on naturally. 2.5 weeks in on keto, feeling the changes mentally and physically, but im only just getting started. Still working on a routine that suits my lifestyle around gym / work / family. I've only been to gym twice in last 6 months so im looking forward to the challenge ahead. Missing the swole and the iron therapy. BREAKY: ♦️Snapper baked in cream & onions tomotoes (Leftover tea) ♦️ Keto 90 sec Bread ♦️ Whitebait Fritter #Beastmode Essentials #FeedingWindow #IF #KetoNZ #KetoLiving #Fasting #TheJourney205kgContinues #ICDATTCWSM #HowBadDoYouWantIt #NoTalkJustAction #NTJAHuscle

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mr_ntja. Wednesday: (Today)  Either continue fast for 24hrs til after work toni

Wednesday: (Today) Either continue fast for 24hrs til after work tonight or have meal this morning and fast 24hrs+ til tomorrow morning and break it with a fat coffee. Tuesday: Dinner from lastnight 10:30pm Salmon & Whitebait fritters w/ Silverbeet & cream g'z Monday: 24hr Fast Sunday: Venison Steak Cauli, Broccoli fettucine Keto 90sec Bread #BackInKetosis #KetoNZ #LCHF #LowCarb #KetoLifestyle #IF #BetterChoices #FastingForHealthBenefits #JustGettingStarted #HowBadDoYouWantIt #DontForceYourFast #ICDATTCWSM #NoTalkJustAction #NTJAHuscle

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mr_ntja. Wifeys @tarnzroom Keto creations lastnight after mahi, had this to bre

Wifeys @tarnzroom Keto creations lastnight after mahi, had this to break a 24hr fast. Back into the fasting lifestyle 16/8 18/6 24/1 its what has works best for me in the past. Nothing comes easy and theres no easy way around it. Plenty fat to burn, heaps of muscle to build, longtime coming but im here once again.....💪🏽😎🤙 LEEEEEEES-KO!!! #AnotherTransformationComing #NoTalkJustAction #Keto #KetoNZ #LCHF #Day11 #NextSteps #FutureFocus #BetterChoices #FindYourWhy #HealthierLiving #NTJAHuscle

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Rambling, personal post ahead. You've been warned. (Soundtracked by "Welcome To The Party" as performed by The Minus 5) . . . Last night in the Oak Park apartment. Funny how my situation upon leaving is similar to how it was when I landed, anvil-like, in this town I always knew but never well as I wanted: new job, new space within a couple months of each other, feeling both accomplished and ready for the real work of a new life. I made some cozy memories under this ceiling. I had some horrible times here too, traumatized and catatonic on this couch for years. Rotting and bloated, unable to fully shake dreams out of my brain and into the world. Unable to do much of anything but get by, and even then it was touch n go. Two-front mediocrity ain't easy, the unremarkable white guy without the swagger (not guilty of being beige, just simply the truth). I never knew the depths of being your own worst enemy until the time here in oil-slick silence. Think "the sunken place" but self-marginalized. Immobile with help that doesn't. So four years after coming here, it's time to move back to Chicago proper and direct the momentum from new scenery into results. Better input and output. Thanks OP for the parking tickets 🙄🙄🙄 but also the peace where I could find it and the stories where I least expected them. #oakpark #chicago #move #notalkjustaction #hellbentforheaven #projectthree

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edgardoflores19. Día del niño celebration 2018

No material gifts this year, it was the

Día del niño celebration 2018 No material gifts this year, it was the lesson of sharing the experince of helping others. We hope you’ll always remeber you were happy about this lesson. “Small things can have a big impact on one’s happiness” #adrianfn #diadelniño2018 #empathyforlife #notalkjustaction #encourageothers #smallthingsmatter #streetchildren

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Introducing the #SuperStaticAerialStrap created in response to a destroyed chimney due to strong winds on a 20ft steel aerial pole.... Not only will this tall thin chimney hold the weight of the aerial now, but with the double strap & metal plates pinched in, the strap also reinforces the chimney structure preventing any future damages.... www.ukstaticsTVsolutions.com #anotherstaticone #ukstatics #freeview #tvissues #aerialTV #bespoke #custominstall #manofsteel #noprobsjustsolutions #notalkjustaction #staticHERO #toolegittoquit #broxbourne #hertfordshire #northlondon #london #east #northwest #statictechheroes #DMforenquiry #DMforadvice #picoftheday #instagram #testoirknowledge #problemshared #problemOVER #ukstaticsTVsolutions

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goreelitefitness. 13 weeks strong. What’s the secret?We push each other to our greatest

13 weeks strong. What’s the secret?We push each other to our greatest capabilities. It’s not always easy but sometimes you just got to do it. No excuses. Build each other up and the possibilities are endless. #mybetterhalf #13weeksstrong #50lbstotalfatloss #youvsyou #accountabilitycoach #macrotracker #coupleswholiftheavy #powerlifting #bodybuilding #powerbuilding #theskyisthelimit #notalkjustaction

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