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Heading into the weekend with a smile and a whole lotta sparkle after smashing out a great session of Bodypump 110 at Nuffield Paddington! My Padders crew were on fire tonight as I pushed them hard throughout this challenging release. Great to end the week on a high after teaching 16 classes in 5 days (6 Pump, 5 CX and 5 Grit) - all new releases which felt very fresh after a week in Sardinia lol! Looking forward now to my Friday seafood pasta and rosé #bodypump #lesmills #reebok #fitspo #fridayvibes #friyaay #fitfam #workout #fitness #fitterplanet #girlswholift #strongnotskinny #fitnessmotivation #nuffieldhealth #bodypump110 #lovemyjob #workhardplayhard

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Spending my Friday night smashing it. Two hours in the gym and 1000 calories gone. Also showing my support for @anytimefitnessgosport_ in my t! Miss my home gym so much!! #fitness #weightloss #health #wellbeing #fridayworkout #noexcuses #sweaty #girlswholift #cardio #strength #nuffieldhealth #Guildford

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#gym 🔥♿️💪🏽 back at it again with #blonde 👱🏻‍♂️😉 just doing what we do best 😂 bants working out 🏋🏽‍♀️ 🙌🏽 Thanks 🙏🏼 @gregprice86 for awesome workout! 😊 #personaltrainer #workout #fitness #ptsession #banter #bants #lol #lmao #rugby #weightlifting #bodybuilding #stamina #cardio #diet #fatloss #weightloss #muscle #biceps #gains #guns #yesican #disability #disabled #nevergiveup #justdoit #positivevibes #friday #nuffieldhealth

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SKILL EDGE —————— Coming to Paddington from Monday in 30 and 45 minute formats 👌🏼 A unique training experience designed by Nuffield Health, built on the foundations of Running, Conditioning and Boxing. This class will improve your technique and enable you to track your sports performance to gain a competitive edge . . . Remember ....... Our Podcast on soundcloud 😉 https://soundcloud.com/user-722249597 💚 —————— Did you know you can book #NutritionalTherapy, #Health #MOT , #PT and #Physio consultations online. —————— Follow @nuffield.health Follow @paddingtonnuffieldhealth #nuffieldhealthpaddington Tag us in your posts 💚💚💚💚💚💚💚💚💚💚 * * * * * #nuffieldhealth #technogym #fitness #newgym #goals #motivation #fitfam #fitnessaddict #fitnessmotivation #fitspo #paddington #london #healthclub #healthyliving #gym #personaltrainer #classes #book

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Yesterday was an important milestone in the HELLO study: the @nuffield.health staff attended the Hello Project presentation at the Orthopaedic Research Institute. . . . #HELLOstudy #ferrarotrainer #research #hipreplacement  #healthyliving #surgery #orthopedicsurgery #physicaltherapy #THR #buproud #bournemouth #research #med #medical #dorset #nuffield #nuffieldhealth #ORI #ClinicalTrial #buproud

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mirandahaz. I decided to treat my Friday lunchtime Grit crew at Nuffield Wimbledon

I decided to treat my Friday lunchtime Grit crew at Nuffield Wimbledon to the Grit Hover Challenge after a sweaty session of Grit Athletic 29 today! 😅 As you can see here, they were totally up for it with star stamina from my friend Ron who bailed out just after three solid minutes, super hover girl Amadea (cracking form 💪) and winning performance from Tom who lasted just short of four minutes! Hard challenge after a full-on Grit session and hats off to Ron and two other members who had already blasted their core with me in CX35 just before! As for me, I made it to 2m 40 regretting my iced latte and pain au raisin after teaching Grit earlier this morning at DL Fulham! 🙈Great fun doing these grit challenges and even more so when you share them! 💪🙋🙏🖤 #nothingbeatsgrit #gritchallenge #grit #lesmillsgrit #nuffieldhealth #hover #core #reebok #fitspo #instafit #fitness #instafit #fitterplanet #bebrave #onetribe #challenge #gritathletic #cxworx #lesmillsgrit #workout #hoverchallenge

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jadeleetaylor. #wild #nuffieldhealth
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rishurishu. My fav spot for a goooood selfie 🙌🏻#beenawhile#changingroomselfie##j

My fav spot for a goooood selfie #allinblack🖤

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gemma.stringer. The lengths I’ll go to for a new pair of sunglasses! #lasereyesurgery

The lengths I’ll go to for a new pair of sunglasses! #lasereyesurgery #nuffieldhealth #icansee #thankyou #timetorelax

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The Paddington Nuffield Health Podcast 🎙 - Ep 8: Launching our new gym powered by @technogym - Link in bio Or Search Paddington Nuffield Health on @soundcloud - This episode captures all the buzz and excitement from the launch day on Tuesday - Matt Gardner our Nutritionist went around and spoke to some of the fantastic people who work here. Get involved in this episode lovely people. - Did you know you can book #NutritionalTherapy, #Health #MOT , #PT and #Physio consultations online. —————— Follow @nuffield.health Follow @paddingtonnuffieldhealth #nuffieldhealthpaddington Tag us in your posts 💚💚💚💚💚💚💚💚💚💚 * * * * * #nuffieldhealth #technogym #fitness #newgym #goals #motivation #fitfam #fitnessaddict #fitnessmotivation #fitspo #paddington #london #healthclub #healthyliving #gym #personaltrainer #classes #book #paddingtonnuffieldhealth #paddingtonnuffieldhealthpodcast

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Good luck to everyone who is running tomorrow’s Park Run 🏃🏼‍♀️ Last week out Wellbeing Personal Trainer Mytchel took part in the Park Run and did a fantastic time of 24:42 🏃‍♂️ well done Mytchel Ram 👏🏼👏🏼 @mram_fitness Mytchel and a few members of the team will be taking part in the Park Run in a few weeks time. If you’re interested and would like to participate with us then let us know! 💚 Team 💚👏🏼 #wehavethebest

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Baby swim 🐠 Thanks to my mum for taking Bella in the pool 💗 #babyswimming #nuffieldhealth #babyswimclass #besties #olly #bella

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mummyfit_uk. 😍 BIG SMILES ALL ROUND 😍
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Beautiful smiles all round here at Mumm

😍 BIG SMILES ALL ROUND 😍 • • Beautiful smiles all round here at MummyFIT HQ and another week nearly complete ❤️ • • Joining us here at MummyFIT brings so much more than the physical gains as we aim to be SO MUCH MORE than just another mum and baby group. • • Socially the powers of getting out the house 🏡 are incredible and completing that workout gives you an enormous sense of achievement. • • Being a new mum is the toughest job in the world but knowing you’re not alone and support by other like minded mummies makes all the difference • • Want to know more or run your own MummyFIT classes? • • DM us or comment below • • #pregnancyworkouts #postpartum #postnatal #mummyfit #mummyfituk #prenatal #postnatal #business #growabusiness #businesstime #businesswoman #followyourpassion #mumandbaby #pnd #smile #talk #mumchat #mumcatchup #busymum #nuffieldhealth #franchiseopportunities

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jadeleetaylor. #tescodancebeats #nuffieldhealth Doing our bit for charity

#tescodancebeats #nuffieldhealth Doing our bit for charity

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nuffieldhealth_croydon.central. 🚴‍♂️ who's ready to cycle into the weekend🚴‍♀️
Our lunch time RPM cl

🚴‍♂️ who's ready to cycle into the weekend🚴‍♀️ Our lunch time RPM class starts at 12.50 with Jenny. #spin #groupcycle #gym #nuffieldhealth #croydon #nuffieldcroydoncentral

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Remember to enjoy your life ♥️ Gain positivities ❤ #clubbercise #fitness #sweat #dancingqueen #nuffieldhealth #gym #fun #loveyourself

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heromarianipt. Posting this one again... it’s just too good. Client Lauren (63kgs cla

Posting this one again... it’s just too good. Client Lauren (63kgs class) taking 80kgs with commands for a ride as a very conservative opener.... just nuts! We’ll probably be opening with 85kgs on the day. 🤯 #nuffieldhealth #coach #personaltrainer #powerlifting #powerlifter #squat #bench #deadlift #strength #training #gym #fitness #strongwomen #strong #weights #competition

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nessagetshealthy2019. Back to the #gym after a lovely indulgent long weekend away 
12x #TRX

Back to the #gym after a lovely indulgent long weekend away 12x #TRX pull-ups x6 12x TRX press-ups x6 12x TRX squats x6 9km #bike 2km #treadmill 1km #rower #sweatyouryear #gym #nuffieldhealth #fitbit #myfitnesspal #healthyjourney #gettinghealthy #weightlossjourney #challengeaccepted #achievinggoals

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aliccoyle. Fabulous send off for our lovely Eleanor today, as we celebrated her r

Fabulous send off for our lovely Eleanor today, as we celebrated her retirement 🥰 Not a dry eye in the house, lots of lovely gifts and cards, special guests, a special phone call from Columbia and fab speeches. We will miss her so very much ♥️ Happy retirement Eleanor 🎉🥂🎁🎂 xxx #retirement #physio #wewillmissher #congratulations #teamnuffield #nuffieldhealth #nuffieldhealthtees

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