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After yesterdays 8hr ISTD Ballroom and Latin exam session, I treated myself to a soy chai latte and almond croissant... well two! Well done to all #Dance2gether pupils, super proud teacher today! #istd #ballroomdancing #latindancing #sweettreat #cafenero #harpendenmums #herts #hertslife #kidscandance #harpenden #stalbansmums #stalbans #nuffieldhealth #dance2gether

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ldssportsmassage. Sports massage every Wednesday, Thursday and Friday @nuffield.health H

Sports massage every Wednesday, Thursday and Friday @nuffield.health Hospital in Cheltenham. Book your appointment TODAY. #NuffieldHealth #Wednesdays #Thursdays #Friday #Sportsmassage #Therapy #boxing #trainning #gymnastics #powerlifting #relaxation #better #motivation #mobility

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_charlie_banfield_. #GroupExerciseTips 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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Tip 1️⃣1️⃣ - Acce

#GroupExerciseTips 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ---- Tip 1️⃣1️⃣ - Accessorise with purpose 🥤🧘🏼‍♀️🧽 ----- These are all the functional accessories that are useful in classes. Everything else can, and should, stay in your locker: ✅ A sweat towel to wipe your face or to use between you and a mat or step. 🤦🏼‍♀️ Try not to use blue roll or toilet roll as these sometimes get left around. ✅ A water bottle, plastic or metal, with a secure lid. 🤦🏼‍♀️ Avoid bringing in cups with no lids as these are easily spilt. ✅ Your own yoga mat for holistic classes. Whilst not a necessity it’s your mat for your feet. 🤦🏼‍♀️ Don’t think I need to elaborate on that point. ✅ Your own spin shoes are great if you have a passion for cycle classes. The improved connection promotes additional power through the pedals thus increasing performance. ✅ A tracking device (phone, watch, HR monitor) to log your activity. 🤦🏼‍♀️ Just remember it’s only for that use and not for updating social media! ✅ One for the ladies (and possibly gents) ...a spare hair tie! 🤦🏼‍♀️ Nothing worse than trying to train, when your locks interfere and you look like Cousin IT. 🤣 ------ 🙋🏼Don't forget to...👍🏼❤️🔄 ------- #TopTips #FitnessTips #NuffieldHealth #GroupExercise #GroupFitness #GroupTraining #Instructor #GroupExerciseInstructor #GroupFitnessInstructor #InstaFit #Fitspiration #FitFam #FitnessMotivation #GymLife 👊🏼

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kevinstringer1976. Just something I wrote for MAI #mcsdauk #selfdefense #blackbeltclub #s

Just something I wrote for MAI #mcsdauk #selfdefense #blackbeltclub #selfdefensetips #nuffieldhealth

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rhinoplastydiary_chester. I used to consider having my nose pierced but always figured I'd wait

I used to consider having my nose pierced but always figured I'd wait until I'd had my nose done, maybe its time 😃👃

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The Sun came out so the crop hoodie is out.... @juststrongteam crop hoodie link in bio. 💕☀️⭐️

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Find a career that you love, live and breathe for and you will never work a day in your life . Over the past (nearly 10 😳) years I have had the absolute pleasure of so many amazing colleagues and clients being part of my personal journey. As much as a fitness professional is a service to others in providing them with a professional trainer, confidant and coach, it is easy to overlook the benefit and experience that each of our clients and colleagues gives to us. . Every single session, conversation or interaction provides insight and opportunity to improve. . The moment that any professional forgets that.....you lose! . Here’s to the next 10 years and being present and engaged for every second of it. 🖤 . #fitness #professional #trainer #coach #health #wellness #lifestyle #performance #pt #wellbeing #nuffieldhealth #healthy #happy #strong #mindset #love

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instafit_aj. Bulking Challenge day 7⁣⁣
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♦️Measurements: (see pic)⁣⁣
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@Lynasc ha

Bulking Challenge day 7⁣⁣ ⁣⁣ ♦️Measurements: (see pic)⁣⁣ ⁣⁣ @Lynasc has been training hard with some sexy kettlebells, going old school. His results speak for themselves - 👊IMPRESSIVE👊⁣⁣ ⁣⁣ I don’t know anyone else who can achieve a 3.5cm GUNS gain in just 1 week!!! Makes my 0.5cm gain look positively pathetic 🤣⁣⁣ ⁣⁣ Can I get a ruling on his “measuring technique” please. ⁣⁣ ⁣⁣ Seriously though, Chris has been SMASHING it and it’s AWESOME to see him enjoying the training and results. I will be UPPING my game over the next 3 weeks as coming second in a 2 horse race isn’t my style. ⁣ ⁣ 💪 May the BIGGEST GAINS win 💪⁣⁣ ⁣⁣ #fitnessmotivations #buildingmuscle #selfdiscipline #motivatingyourself #motivationalgains #mygains #powerplatestrength #bodyweighttraining #musclegrowth #kettlebellstrength #kbworkouts #weighttraining #powerplategains #nuffieldhealth #nuffieldhealthhemel #freefitness #freepersonaltrainer⁣⁣⁣⁣ #over40fitness #howtobuildmuscle #trainingforgains #musclegrowth #challengeinstafit_aj #gainschallenge #naturalgains #leanmuscle #kettlebellworkout #strongweighttraining #powerplates

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When you visit the in-laws and they offer to babysit.... so what do me and hubby do with our #childfree time? Romantic meal for 2? Night out? Nah a visit to the local #gym for a decent #training session 😂💪🏋️‍♀️🏃‍♀️ #gymlife #thecouplethattrainstogetherstaystogether #backandbiceps #workout #nuffieldhealth #sundayfunday #gains #marriedlife #personaltrainer #healthandhappiness

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New personal best! 5km I’m just over 30 mins. Not bad for a guy who couldn’t run for 1 min last year! #running #gym #nuffieldhealth #losingweight #weightlossjourney #4stoneandcounting #health

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lladygrey. Had a good gym sesh today :) #gym #nuffieldhealth

Had a good gym sesh today :) #gym #nuffieldhealth

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A year and 2 months difference apart - was VERY skinny weighed 9 stone and ate one proper meal a day I started gym because i was depressed, i dont mean i was just sad, i went doctors and took meds - i felt like i had no goals, was going nowhere in life, no creativity no passion no dreams - felt like i was living just to wait to die... going gym changed absolutely everything, not at first though it took a good while to kick in atleast a couple of months of consistently going 5 days a week. But after that it became a passion/hobby, itd take my mind off negative thoughts, plenty of youtube videos to watch as there is so much to learn so there is never a dead end. Now i’m here today with still ups and downs but my mindset has changed within my life, sounds cringe i know! but feel ive turned from a boy to a man! 😂💪🏻 Daunting at first! Being a little weed (still am lol) walking into the gym with hench men around you lifting 5x ur weight, u start to question whether its even possible to get that big with how scrawny u look now, if i can do it so can you 💪🏻😤 But this aint no sob story or to get pity likes, this is for those who feel like this and are struggling to speak up or take action. And to all my friends - mans only a message away 💚 #gymshark #gymsharkmen #gym #fit #fitness #workout #motivation #workoutmotivation #nuffieldhealth #pump #arms #instafit #instafitness #gymshark66 #gymsharktrain #shredded #strong #mentalhealthawareness #malemodel #transformation #bodytransformation

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dean.a.mason. Another PB today on the leg press machine, 630kg for 8 reps. Excuse th

Another PB today on the leg press machine, 630kg for 8 reps. Excuse the dodgy camera work, I’m not entirely comfortable with videoing in the gym. I’m posting this to log my progress but more importantly have something to show my kids when they are bragging about how strong they are and how I am an old fart! 700kg by year #40yearsold #legpress #630kg #nuffieldhealth #pb #powertraining

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Bulking Challenge day 7⁣ ⁣ Today’s workout:⁣ ⁣ 🦵Legs🦵⁣⁣ ⁣⁣ ♦️Power plate - 40/60s/High⁣ ⁣ 60s of LOW JUMPING SQUATS to finally finish of my scotch eggs today. The burning started early and just got better and better ⁣ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥⁣ ⁣ ✅ Leg workout complete⁣ ⁣ 👊👊👊👊👊👊🦵GAINS🦵👊👊👊👊👊👊⁣ ⁣ #fitnessmotivations #buildingmuscle #selfdiscipline #motivatingyourself #motivationalgains #leggains #powerplatestrength #bodyweighttraining #musclegrowth #legsworkout #legsday #weighttraining #powerplategains #nuffieldhealth #nuffieldhealthhemel #freefitness #freepersonaltrainer⁣⁣⁣ #over40fitness #howtobuildmuscle #trainingforgains #musclegrowth #challengeinstafit_aj #gainschallenge #naturalgains #leanmuscle #powerplateworkout #strongweighttraining #powerplates

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Happy Sunday! Here’s to a new week (the last of term 🙌🏻🙌🏻), starting fresh and believing in yourself ❤️ • #selfie #gymgirls #girlgains #girlswholift #fitspo #healthylifestyle #balance #london #nuffieldhealth #sunday #motivation

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Bulking Challenge day 7⁣ ⁣ Today’s workout:⁣ ⁣ 🦵Legs🦵⁣⁣ ⁣⁣ ♦️Step ups 2 x 20kg KB’s⁣ ⁣ This was one of my leg finishers, only managed 37 reps before the lactic acid burn was too much. It certainly got a good 🔥 going.⁣ ⁣ 👊👊👊👊👊👊🦵GAINS🦵👊👊👊👊👊👊⁣ ⁣ #fitnessmotivations #buildingmuscle #selfdiscipline #motivatingyourself #motivationalgains #leggains #strength #bodyweighttraining #musclegrowth #legsworkout #legsday #weighttraining #stepupgains #nuffieldhealth #nuffieldhealthhemel #freefitness #freepersonaltrainer⁣⁣⁣ #over40fitness #howtobuildmuscle #trainingforgains #musclegrowth #challengeinstafit_aj #gainschallenge #naturalgains #leanmuscle #legcurlworkout #strongweighttraining #stepups

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Bulking Challenge day 7⁣ ⁣ Today’s workout:⁣ ⁣ 🦵Legs🦵⁣⁣ ⁣⁣ ♦️2km treadmill run to warm up⁣⁣ Last time:⁣ 🔷Leg curl 50kg 2 x12 (slow) ⁣ This time:⁣ ♦️Leg curl 50kg 2 x16 ⁣ ⁣ ✅+4 reps set 1⁣ ✅+4 reps set 2⁣ ⁣ Improved reps from last time but performed faster which makes it easier. Still +4 reps feels like ⁣ ⁣ 👊👊👊👊👊👊🦵GAINS🦵👊👊👊👊👊👊⁣ ⁣ #fitnessmotivations #buildingmuscle #selfdiscipline #motivatingyourself #motivationalgains #leggains #strength #bodyweighttraining #musclegrowth #legsworkout #legsday #weighttraining #legcurlgains #nuffieldhealth #nuffieldhealthhemel #freefitness #freepersonaltrainer⁣⁣⁣ #over40fitness #howtobuildmuscle #trainingforgains #musclegrowth #challengeinstafit_aj #gainschallenge #naturalgains #leanmuscle #legcurlworkout #strongweighttraining #legcurls

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ptacademy. #Repost of @ptacademy learner
@befitwithliv Are you summer ready?🌞🌞�

#Repost of @ptacademy learner @befitwithliv Are you summer ready?🌞🌞🌞 It was just like yesterday that we were thinking about getting rid of the turkey belly and here we are almost summer already 😱 Who doesn’t want to look good in bikini on the holiday photos? Here you go some help if tou don’t know where to start. 💪8 x elevated push ups with leg raise 💪8 x kettlebell stiffed leg deadlifts with shoulder press 💪8 x box jumps 💪8 x kettlebell windmill 💪8 x Trx jump squat No rest between exercises! After the first round rest 1 min. Try to do as many rounds as tou can 😉 Remember to listen to your body! Pick a weight what is challenging but allows you to keep a proper form! Need help? Get in touch 😉 Happy training! #personaltrainer #pt #aberdeen #nuffieldaberdeen #bodytransformation #fatloss #summerready #bikiniseason👙 #fitnessmotivation #circuittraining #circuitworkout #musclegirls #healthylifestyle #nuffieldhealth #ptlife #nopainnogain #boxjumps #powerbuilding #jumpsquats #kettlebellworkout #nikeshoes #nikeoutfits #scotland #gymmotivation #gymlife

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Bulking Challenge day 7⁣ ⁣ Today’s workout:⁣ ⁣ 🦵Legs🦵⁣⁣ ⁣⁣ ♦️2km treadmill run to warm up⁣⁣ Last time:⁣ 🔷Leg extension 50kg 2 x12 (slow) ⁣ This time:⁣ ♦️Leg extension 50kg 2 x16 ⁣ ⁣ ✅+4 reps set 1⁣ ✅+4 reps set 2⁣ ⁣ Improved reps from last time but performed faster which makes it easier. Still +4 reps feels like ⁣ ⁣ 👊👊👊👊👊👊🦵GAINS🦵👊👊👊👊👊👊⁣ ⁣ #fitnessmotivations #buildingmuscle #selfdiscipline #motivatingyourself #motivationalgains #leggains #strength #bodyweighttraining #musclegrowth #legsworkout #legsday #weighttraining #legpressgains #nuffieldhealth #nuffieldhealthhemel #freefitness #freepersonaltrainer⁣⁣⁣ #over40fitness #howtobuildmuscle #trainingforgains #musclegrowth #challengeinstafit_aj #gainschallenge #naturalgains #leanmuscle #legextensionworkout #strongweighttraining #legextensions

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Bulking Challenge day 7⁣ ⁣ Today’s workout:⁣ ⁣ 🦵Legs🦵⁣⁣ ⁣⁣ ♦️2km treadmill run to warm up⁣⁣ Last time:⁣ 🔷Leg press 100kg x10 100kg x10⁣ This time:⁣ ♦️Leg press 110kg x12 120kg x15⁣ ✅+10kg +2 reps set 1⁣ ✅+20kg +5 reps set 2⁣ ⁣ Better weights and reps this time, although last time I was going for slower reps (tougher)⁣ Muscles respond to being challenged in different ways - shocking them into adapting to cope better next time. ⁣ ⁣ #fitnessmotivations #buildingmuscle #selfdiscipline #motivatingyourself #motivationalgains #gains #strength #bodyweighttraining #musclegrowth #completeworkout #legsday #weighttraining #legpressgains #nuffieldhealth #nuffieldhealthhemel #freefitness #freepersonaltrainer⁣⁣⁣ #over40fitness #howtobuildmuscle #trainingforgains #musclegrowth #challengeinstafit_aj #gainschallenge #naturalgains #leanmuscle #legpressworkout #strongweighttraining #legpress

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Day 7 Bulking Challenge⁣⁣⁣ ⁣⁣ 🔷 Measuring day⁣⁣ ⁣Bulking Challenge day 7⁣ ⁣ Today’s workout:⁣ ⁣ 🦵Legs🦵⁣⁣ ⁣⁣ ♦️2km treadmill run to warm up⁣⁣ Last time:⁣ 🔷Squats 60kg x10 70kg x10 80kg x8⁣ This time:⁣ ♦️Squats 60kg x10 80kg x9 90kg x4⁣ ✅⁣+1 rep @80kg⁣ ✅+10kg @90kg⁣ ⁣ Legs are getting stronger, although in an attempt to smash last times numbers my form suffered - never a good thing. ⁣ * Form is key! ⁣ * Ego lifting leads to injuries. ⁣ * So while I’m still in one piece I’ll make sure my form is on point next time.⁣ ⁣ #fitnessmotivations #buildingmuscle #selfdiscipline #motivatingyourself #motivationalgains #gains #strength #bodyweighttraining #musclegrowth #completeworkout #legsday #weighttraining #squatinggains #nuffieldhealth #nuffieldhealthhemel #freefitness #freepersonaltrainer⁣⁣⁣ #over40fitness #howtobuildmuscle #trainingforgains #musclegrowth #challengeinstafit_aj #gainschallenge #naturalgains #leanmuscle #squatworkout #strongweighttraining #gymsquats

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THIS IS WHATS NEEDED —————— Get this is schools and we Maths will be the fav subject by all 😂😂 Have a good Sunday followers enjoy that bright thing in the sky 👀 Remember ....... Our Podcast on soundcloud 😉 https://soundcloud.com/user-722249597 💚 —————— Did you know you can book #NutritionalTherapy, #Health #MOT , #PT and #Physio #consultations online. Link in the bio —————— Follow @nuffield.health Follow @paddingtonnuffieldhealth #nuffieldhealthpaddington Tag us in your posts 💚💚💚💚💚💚💚💚💚💚 * * * * * #nuffieldhealth #motivation #fitfam #fitnessaddict #fitnessmotivation #fit #fitspo #paddington #paddingtonbasin #londonlife #london #fitness #healthclub #health #healthyliving #gym #nutrition #personaltrainer #podcast #maths #lifts #sun #sunday.

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fitnesswithkaay. Bit of a difference post from me today but definitely fitness related.

Bit of a difference post from me today but definitely fitness related. I have had the past week off and it has been packed full of activities 💃🏻🏂🤸🏻‍♀️🏊🏼‍♀️ We have been snowboarding, GoApe, bowling, done an escape room and even done a few gym classes so I am super exhausted butttttt can't wait to see my family soon🎖🏆 - - - #halfmarathontraining #healthandfitness #myfitnesspal #halfmarathon #training #diet #weightwatches #WW #workout #instafit #fitness #abworkout #athletic #vegetarian #nuffieldhealth #fitness #weightloss #breakfast #hydration #marathonrunning #protein #musclegain #leedshalfmarathon #snozonecastleford #snowboarding #healthyfats #healthyalternatives #escaperoom

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hertsfitfest. TIME IS RUNNING OUT!!! Early Bird tickets are nearly gone.............

TIME IS RUNNING OUT!!! Early Bird tickets are nearly gone...............make sure you don't miss this opportunity to get yours. We have fantastic classes over the 3 days and 3 days nights, a shopping village, a whole range of food places to eat, a VIP area if you are looking for that extra sparkle, camping area and glamping area and amazing after parties. You can join us for the day or the full weekend. Don't miss out, get your discounted ticket now!!! #fitness #fitfam #festival #girlsweekend #fitspo #classes #gymclasses #pilates #yoga #zumba #vibeatz #thegymhemel #nuffieldhealth #everyoneactive #pumpgyms #clubbercise #powerwave #hitt #bootcamp #skipping #lesmills #bodybalance #barre #lucybee #supplements #fitnessjourney #fitmums #diet #weightloss #fitnessgirlsmotivation

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tehyaleonie. Push day AKA lots of squats 💁🏼‍♀️oh and this is without a doubt the

Push day AKA lots of squats 💁🏼‍♀️oh and this is without a doubt the most unflattering angle when wearing a belt 😂 . . Finally getting some confidence back with my squats which makes me happy 😃 managed to get up to 80kg 💪🏻 . . #myproteinwomen #myproteinuk #myprotein #gymshark #gymsharkwomen #usapro #workout #fitness #fit #training #weights #nike #fitnessmotivation #nuffieldhealth #cardio #fitfam #fitgirl #healthy #progress #fitnessjourney #fitnessmotivation #weightlifting #harbingerfitness

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hethweightloss03. Came home from the gym and the weather was too nice to be inside so gr

Came home from the gym and the weather was too nice to be inside so grabbed the folks and just went on a little stroll around the block. It was very windy but great to spend some one on one time with them. The sunshine was a added bonus and made me feel very happy ☀️☀️☀️☀️☀️ #excersisepostop #postop #gastricbypass #gastricbypasscommunity #fitbit #fitbitblaze #nuffieldhealth #workout #walking #wls #wlscommunity #steppingup #striding #excersiselog #tracking #accountability #weightlossjourney #weightloss #weightlosstransformation #gastricbypassweightloss #fattofit #journeytohealth #fitness #personaljourney #pcos #pcosfighter #pcoswarrior #familywalk #sundaysesh #lifestylechange #walking

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This week we are excited to celebrate all the mums in our community and our lives! Keep your eyes peeled for the upcoming perks and events... to begin with: call us at 01224588789 to book your exclusive 5-day Mother’s Day pass! 💐💐💐 . . . . . #nuffield #nuffieldhealth #specialistsinyou #nutrition #health #fitness #healthandfitness #gym #aberdeen #aberdeengym #nutritionaltherapy #getfit #personaltraining #fitnessclasses #healthylifestyle #workout #mothersday #mothersday2019 #mothersdaygifts

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justdourt. Dragged my arse out of bed to do weight sesh and knee strengthening 💪

Dragged my arse out of bed to do weight sesh and knee strengthening 💪🏻💦 #justdourt

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Big Fat Shoulder Pump Sunday ❤ * * * * Had my first day in 4 weeks where I felt so unmotivated to train but I dragged my ass here did my thing and wow can't believe I wanted to miss out on this europhia I get after a session. Amazing!* * * After only 4 weeks, I've created myself and decent package to start building on. Now nutrition needs to start or I'm doing this for sweet F all!* * * * #gym #gymgirl #fitnessfollow #girlswithtattoos #girlswholift #mentalhealth #wellbeing #support #fitness #fitnessfollow #girlswithabs #shoulders #shoulderpump #nuffield #nuffieldhealth #nuffieldtelford #nuffieldhealthtelford

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dietitian_fareehajay. I am offering 4 workshops on healthy eating and lifestyle for over 50s

I am offering 4 workshops on healthy eating and lifestyle for over 50s. These workshops will be fun and interactive . . . If interested for your community group /, organisation please get in touch . . . #dietitianworkshop #dietitians #dietitian #ukdietitian #dietitiansofinstagram #registereddietitian #britishheartfoundation #communitygroups #dietover50 #plymouthworkshops #plymouthhealthandfitness #nuffieldhealth #plymouthgroups #plymouthcharity #plymouth #over50andfabulous #over50shealth #over50shealthinitiative #pakistanidietitian #pakistaninutritionist

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