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hcfitness.texas. Not sure we put this in order lol, but follow her page to see this and

Not sure we put this in order lol, but follow her page to see this and more awesome fitness related content! 👉@kim_weightsandplates FeetLoaf. The week leading up to Halloween I make “spooky” dinners. Don’t know why other than it’s fun to do. This FeetLoaf is my kids most anticipated one I do and if you watch the how-to videos I think it’s pretty obvious I don’t mind making it 🤦🏻‍♀️😂😂. FeetLoaf is a fun word to say AND it’s even more fun to put on the table in front of my kids. (For the Ingredient haul, swipe to the end) - - - I’d suggest using your family favorite meatloaf recipe and shape it from there. If you don’t have a recipe I just use: - -gr turkey (the big package) -onion gravy packet -1-2 cups stale bread-crumbled up -2 eggs -salt and pepper -a small onion for ankle bone and toenails -bbq sauce to bloody it up at the end - - Smoosh all the ingredients together. Shape into a foot and create toes. Slice an onion and take two center pieces for ankles. Then slice and shape onion layers to create toenails. Bake 350 degrees for 30-45 minutes or until thermometer reads 165°. Remove from oven and slather with sauce. - . . . . . #homecooking #mealprep #recipes #paleo #realfood #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #protein #fitfoodie #recipe #weightlossjourney #instahealth #proteinpacked #caloriecounting #foodforthought #gethealthy #carbs #healthydinner #lowcarblifestyle #homemadefood #farmersmarket #bbg #nutrition #healthyrecipes #wholefood

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ah_fitnessx. Let them laugh. Let them challenge, Ignore the naysayers, work on your

Let them laugh. Let them challenge, Ignore the naysayers, work on your abilities, EVERYDAY, till the day they appreciate you on your back and finally set you as an example. Be a part of my journey. Follow, @ah_fitnessx #AHfitness #ameerfitness . . . . . . . . . . . . . .. . . . . . . #fitness #fitnessmodel #jackednutrition #jacked #nutrition #swole #jeff #seid #jeffseid #sergi #sergiconstance #sahilkhan #india #pakistan #indiavspakistan #usa #philheath #gains #arms #workout #workoutroutine #muscle #abs #protein #foodstagram #vlogger

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globalcannahub. Support relaxation and healthy sleep with CBD Softgels with Melatonin.

Support relaxation and healthy sleep with CBD Softgels with Melatonin. Each convenient softgel combines our proprietary water-soluble nanoemulsion technology with melatonin, helping you find predictable and restful sleep. . Check it out via https://www.globalcannahub.com/ . . . . . . . #ad #wellnessjourney #wellness #organicskincare #organic #anxiety #anxietyrelief #skincare #eco #ecofriendly #arthritis #arthritisrelief #insomniac #cbd #cbdbenefits #cbdcures #cbdgummies #fatigue #wellbeing #hemp #hempoil #nutrition #yoga #5k #10k #running #nutrition #painrelief #antioxidants #cbdgummies #fitness #healthyfood #nutrition

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thehopsack. 🍁🍁FEAST OF FALL FLAVOURS🍁🍁
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Amidst a weekend educating at the @fx

🍁🍁FEAST OF FALL FLAVOURS🍁🍁 . Amidst a weekend educating at the @fxmedireland conference around the nutritional pillars of protein and polyphenol rich foods as contained in our favourite @nuzest_europe range, as the evenings closed in we retreated to fill our bellies with the starchy joys of a pumpkin risotto. One of autumn’s great pleasures is tucking into the root vegetables that warm our bellies and feed our souls. . No rocket science here, but we loaded chilli, fresh rosemary and sage from the garden into the dish, and drowned it in some of the finest olive oil from @melgarejoextravirgin, ensuring we’d have a nutrient dense dish to keep our nerdy nutrition needs met, and keep our microbiome piled high with rich sources of polyphenols. Polyphenols, which we always hear referred to (sometimes mistakenly) as antioxidants, are one of the main messengers to support our gut health, reducing allergic expressions and keeping our immune system in check🤓😘 . . . #nutrition #nutritioneducation #nutrientdense #nutri #nutritioncoach #food #goodfood #foodporn #pumpkinpatch #pumpkinseason #pumpkinspice #risotto #polyphenols #oliveoil #guthealth #microbiome #spices #herbs #chilli #rosemary #probiotics #antioxidants

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johnny_fitforlife. Cada evento trae su magia cada evento es una oportunidad de ver lo que

Cada evento trae su magia cada evento es una oportunidad de ver lo que no veías y de celebrar cada logro!! De cada uno de los que est aqui!! Hace 7 años me di la oportunidad de complementar lo que hago a diario ayudando a una persona más y lo mejor de todo es el poder ayudar a otros tanto con su salud y su peso como la oportunidad de que otros generen un ingreso adicional de $300.00 a $1.000.00 durante el mes !! #puertorico #negocios #nutrition #herbalifenutrition #abundance #fitnessmotivation #fitnessjourney #business

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globalcannahub. Support relaxation and healthy sleep with CBD Softgels with Melatonin.

Support relaxation and healthy sleep with CBD Softgels with Melatonin. Each convenient softgel combines our proprietary water-soluble nanoemulsion technology with melatonin, helping you find predictable and restful sleep. . Check it out via https://www.globalcannahub.com/ . . . . . . . #ad #wellnessjourney #wellness #organicskincare #organic #anxiety #anxietyrelief #skincare #eco #ecofriendly #arthritis #arthritisrelief #insomniac #cbd #cbdbenefits #cbdcures #cbdgummies #fatigue #wellbeing #hemp #hempoil #nutrition #yoga #5k #10k #running #nutrition #painrelief #antioxidants #cbdgummies #fitness #healthyfood #nutrition

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Sunday evening reminder 👉 No matter what you ate this weekend, you don’t need to start a new diet tomorrow or tell yourself you’re not allowed to eat xyz food this week! . This was a salted caramel bacon churro sundae that a friend and I enjoyed a few weekends ago 🤤

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🎁 SORTEO 🎁 de 1 Bifera Simple Marsala 🥳 🤩❤️😍🎊🎉 junto a mi amiga hermosa @sabry.essen 💕😁 . . ✔️Como haces para participar ? Como siempre, super fácil ! 😁👇🏻 1. Dale like ❤️ a la foto 2. Tenes que seguir mi cuenta @draelu.nutricion 😍y la de @sabry.essen 🥰 3. Etiqueta a todoos tus amiguis en la foto 👉🏼 cuantos más arrobes, más chanches de ganar 😍🥳🤗 . . Te lo vas a perder ? 🥳🥳🎊 👉🏼 Pediles a todos que te ayuden a ganarlaaa 🤩🎉 ✔️El SORTEO es el domingo 10/11 😍 🔸Envío a cargo del ganador 🙌🏼 . . . #essen #sorteoessen #sorteo #nutri #nutricion #nutrition #nutrición #fit #fitness #fitnessmotivation #fitnessaddict #medica #medicina #salud #saludable #vidasana #vidaactiva #deporte #actividadfisica #alimentacion #gift #gifts

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globalcannahub. Support relaxation and healthy sleep with CBD Softgels with Melatonin.

Support relaxation and healthy sleep with CBD Softgels with Melatonin. Each convenient softgel combines our proprietary water-soluble nanoemulsion technology with melatonin, helping you find predictable and restful sleep. . Check it out via https://www.globalcannahub.com/ . . . . . . . #ad #wellnessjourney #wellness #organicskincare #organic #anxiety #anxietyrelief #skincare #eco #ecofriendly #arthritis #arthritisrelief #insomniac #cbd #cbdbenefits #cbdcures #cbdgummies #fatigue #wellbeing #hemp #hempoil #nutrition #yoga #5k #10k #running #nutrition #painrelief #antioxidants #cbdgummies #fitness #healthyfood #nutrition

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suzannebowenfitness. This Barre Boot Camp workout was featured on FitnessMagazine.com!
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This Barre Boot Camp workout was featured on FitnessMagazine.com! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barre workouts have been trending for many years and there is good reason! They are amazing, super challenging, addictive, and, for us women, quite feminine. (Don’t worry, guys, while they are feminine feeling for us, they are incredible cross-trainers for you! So man-up and try barre!). However, in my 17 plus years of teaching barre workouts, I have noticed a trend in many barre techniques that isn’t the best idea to me. That is to focus solely on the micro-movements sometimes known as “down an inch, up an inch” or “little pulses.” Don’t get me wrong, I use these moves in my method, BarreAmped, but I don’t get stuck on these moves as the only way to perform barre exercises. Barre routines should be taught with tiny movement emphasis at the start so that a beginner can learn the form of the exercises, which are likely very new to them, and also so that that beginner can get strong, especially around the joints. But a good barre technique should include in its repertoire bigger ranges of motion, cardio, and aligned stretching so that the body doesn’t adapt and “stop changing” or stop getting stronger, leaner, and more limber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have created this quick BarreAmped Boot Camp inspired workout for you to do to add to any barre training (or any resistance training, such as Pilates or yoga), that you feel needs to be revved up. Adding this interval based cardio and strength routine that is designed for your heart rate to go up and down will truly help you ignite that metabolism furnace and help you achieve faster, better, and healthier results. All you need is a stop watch and a mat. Please make sure you are warm before you begin.

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Life is way too short to skip leg day , don’t look like an oversized dorito :/

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globalcannahub. Support relaxation and healthy sleep with CBD Softgels with Melatonin.

Support relaxation and healthy sleep with CBD Softgels with Melatonin. Each convenient softgel combines our proprietary water-soluble nanoemulsion technology with melatonin, helping you find predictable and restful sleep. . Check it out via https://www.globalcannahub.com/ . . . . . . . #ad #wellnessjourney #wellness #organicskincare #organic #anxiety #anxietyrelief #skincare #eco #ecofriendly #arthritis #arthritisrelief #insomniac #cbd #cbdbenefits #cbdcures #cbdgummies #fatigue #wellbeing #hemp #hempoil #nutrition #yoga #5k #10k #running #nutrition #painrelief #antioxidants #cbdgummies #fitness #healthyfood #nutrition

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Fitness is about the journey. . What are you doing this week to achieve your goals? . #mbfitness

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Olá Pessoas! Está chegando o AGITA MACEIÓ em sua 3ª edição. Estarei com outros principais instrutores de dança da cidade fazendo esse dia muito mais que especial. Você vai ficar de fora? Garanta já o seu ingresso! E venha fazer parte desse sábado agitado. @zfestmaceio @zpartyoficial Data: 26 de Outubro Hora: 16h Local: Ginásio Arivaldo Maia Bairro: Jacintinho- Maceió/AL #agitamaceio #teamthallesjarsenpersonal #gym #fitnessgirl #zumbafitness #dieta #zumba #funcional #fitness #emagrecimento #bodybuilding #selva #praia #fitmotivation #nutrition #wod #crossfit #maceio #personaltrainer #smartfit #smartfitpalato

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workout_clarity. 5 Healthy breakfast ideas 💡🍳🙏

5 Healthy breakfast ideas 💡🍳🙏

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Today I learned that I am smaller than a baby giraffe. #thingstoknow #importantfacts #babygiraffe #daywithdad #sundayfunday

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