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israelpeakers. #Repost from @bigapplepeakers (@repost_media_app)
Just another reminde

#Repost from @bigapplepeakers (@repost_media_app) Just another reminder- #howtobeathunger #Repost @mazerfitness (@get_repost) ・・・ 💥HOW TO BEAT HUNGER💥 - 🐣Alright, hunger. It can definitely be an issue when trying to lose fat. How can we control hunger and still progress towards our goals? - Prioritize PROTEIN. If you’ve been following me for any sliver of time now already know how important protein is for satiation. So make sure you’re eating enough of it. 1 gram per lbs of lean body mass. - Drink water. I see so many people confusing thirst for hunger. If you think you’re hungry, drink some water first and see if you still feel hungry, I bet you’re going to see yourself snack a lot less. Try it, you’ll thank me later ;) - Stock up on fiber. Foods high in fiber will fill you up very well. Use these fibrous foods to your advantage - Drink your coffee. Coffee is definitely a lifesaver. Use caffeine’s hunger suppressant working to control hunger. - Lastly. Get. Enough. Sleep. Don’t sleep for 4 hours every night and expect to not get hungry. This will DEFINITELY mess up your hunger hormones. Get your sleep in check. - P.S. Over the last few days I’ve been getting a lot of questions about coaching and whether or not I’m still accepting new coaching clients. The answer to that is YES! So if you need help with training, nutrition, losing fat, building muscle, looking and feeling better. Feel free to check the link in my bio :) . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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. REAL TALK 🗣: Yesterday I had a day 😐. . I was negative. I was questioning everything. I was spiraling. . And you know what? That's OK 💕. . Why? Because life isn't meant to be 100% sunshine ☀️ and rainbows 🌈. Even if we see someone's lives look like they're always happy and positive - we must note that they too are going through their own challenges and obstacles because that's what this human experience is all about ✨. It’s how we choose to get through those challenges that matter most. There would be no good without the bad ✌🏻. . If you're having a rough day, or bad week, or even month - yes there are mindset tools to help turn your thoughts around, but also know that it's OK to feel sad sometimes. The point is to allow those feelings rather than push them away 💫. . ▶️Working on a positive mindset isn't so you'll be happy allllll the time. It's to learn how to manage emotions in a way we may never have before 🙌. . Mindset work is such an important piece of my program 🤩. Head over to my stories for a little more insight behind my 'Find Your Fat Loss' Program. My mission is so much deeper than fat loss ❤️. I want my clients to look and feel their best, but to also discover a deeper sense of self 🥰. I hold the vision you have for yourself until you can hold onto it on your own 😘. . . . . . #fatlosstips #fatlossjourney #fatlossplan #healthplan #mindsetiseverything #mindsetiskey #healthgoals #fatlossgoals #healthandwellness #nutritionfacts #foodfacts #patienceiskey #consistencyiskey #listentoyourbody #flexibledieting #ifitfitsyourmacros #fatlossprogram #healthcoach #healthcoaching #nutritioncoach #moderationnotdeprivation #trainlikeagirl #toneitup #bbgcommunity #wwfreestyle #whole30 #intuitiveeating #intermittentfasting #nutritionplan #nutritionplans

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bigapplepeakers. Just another reminder-
#howtobeathunger

#Repost @mazerfitness (@get_r

Just another reminder- #howtobeathunger #Repost @mazerfitness (@get_repost) ・・・ 💥HOW TO BEAT HUNGER💥 - 🐣Alright, hunger. It can definitely be an issue when trying to lose fat. How can we control hunger and still progress towards our goals? - Prioritize PROTEIN. If you’ve been following me for any sliver of time now already know how important protein is for satiation. So make sure you’re eating enough of it. 1 gram per lbs of lean body mass. - Drink water. I see so many people confusing thirst for hunger. If you think you’re hungry, drink some water first and see if you still feel hungry, I bet you’re going to see yourself snack a lot less. Try it, you’ll thank me later ;) - Stock up on fiber. Foods high in fiber will fill you up very well. Use these fibrous foods to your advantage - Drink your coffee. Coffee is definitely a lifesaver. Use caffeine’s hunger suppressant working to control hunger. - Lastly. Get. Enough. Sleep. Don’t sleep for 4 hours every night and expect to not get hungry. This will DEFINITELY mess up your hunger hormones. Get your sleep in check. - P.S. Over the last few days I’ve been getting a lot of questions about coaching and whether or not I’m still accepting new coaching clients. The answer to that is YES! So if you need help with training, nutrition, losing fat, building muscle, looking and feeling better. Feel free to check the link in my bio :) . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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hanita_holsberg. 😃
No more words needed 🙏🥰

😃 No more words needed 🙏🥰

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thecaloriedoctor. THE ULTIMATE DEADLIFT CHECKLIST!
-
1️⃣FEET HIP WIDTH APART AND BARBELL

THE ULTIMATE DEADLIFT CHECKLIST! - 1️⃣FEET HIP WIDTH APART AND BARBELL OVER MID-FOOT: In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that it’s close to your shins and over your mid-foot. - 2️⃣HINGE YOUR HIPS BACK: Initiate the deadlift by sitting back with your hips. This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position. - 3️⃣GRAB THE BAR JUST OUTSIDE YOUR SHINS: The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide. - 4️⃣ALIGN YOUR ARMPITS DIRECTLY OVER THE BAR: This will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient. - 5️⃣PUSH INTO THE FLOOR AND STAND TALL: Instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look straight ahead to practice good alignment. - 6️⃣INITIATE THE DESCENT WITH ANOTHER HIP HINGE: Once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position. - Know somebody struggling with deadlifts? Tag them below . Credits : @achievefitnessboston . #weightloss #dieting #fatlossjourney #nutritioncoach #ifitfitsyourmacros #cardiosucks #highprotein #weightwatchers #flexibledieting #preworkout #fitsporation #fitnessgoals #intermittentfasting #weightlosssupport

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jdalmolinfitnessandbooks. Snack time!! Blueberries' claim to fame is their antioxidant content.

Snack time!! Blueberries' claim to fame is their antioxidant content. They have the most antioxidants than any other fruit. And for all the fiber a cup of blueberries packs -14% of your recommended daily value- it only has around 85 calories.. Eat them up yum!!! #blessed #balance #yumyum #blueberries #newadventure #nutritionplan #workoutplan #rightnowfitness #atestoffaith #thetruthseries #followtheauthor #newrelease #godslove  #servingthelord #hiswill #warrior #christainfaith #mightygod #christianfaithpublishing #author #strainingforward  #walkingbyfaith #servingthelord #fitnessauthor #faithfitness #fitnessmotivated #Godisgood #christianfitness

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Current addiction: crispy chickpeas all day long 😍 Did you catch my FREE training last night? It was a BLAST and the response has been incredible! It’s not too late to catch the replay; watch it now at the link in my bio! 👆🏻👆🏻👆🏻

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فرق أسبوعين فقط 🔥🤫💪 للإستفسار عن نظام المتابعة يرجى التواصل على الخاص أو الوتس اب 🔚 #transformation #diet #training #personaltrainer #fit #keepfit #dietplan #inbody #workout #hardworkout #bodytransformation #muscle #muscles #nutrition #nutritionplan #gymtime #gymnastics

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90_2fit. \"Margarine? That's not food. I can't believe it's not butter? I can. I

"Margarine? That's not food. I can't believe it's not butter? I can. If you're planning on using margarine in anything, you can stop reading now, because I won't be able to help you." Anthony Bourdain said this and he was absolutely right. Butter is healthy, margarine isn't. It's that simple. Want to know why? #cleaneat #cleaneatingdiet #dietplan #diets #fatlosstips #fastingforweightloss #fitnesstransformation #fitnessjourney2019 #fitnessfam #flexiblediet #healthyeat #healthyeatinghabits #healthyeatingideas #healthyme #healthyfat #flexibledieter #loseit #nutritional #nutritionplan #shredding #transformations #weightlossideas #weightlossbeforeandafter #weightlossjourney2019 #weightlosschallenge #weightlossprogress #weightlossdiet #weightlossfood #weightlossmeals #weightlosssuccess

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REGISTRATION IS CLOSED! We are excited to see those who booked onto our #StageReady 2 workshop on Sunday If you missed out this time don't forget to subscribe for free to our newsletter so you are amongst the first to know about our next workshop 🔗In our bio

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I HATE INSTAGRAM . I’m really not about posting or creating content or engaging. I have no inspiring, motivating, or educational caption for you. . Zee baby pumpkin delts are making a comeback. I’ve managed to cut 17lbs since September. Ya girl is gonna start tracking again in a week or so and see if she can get down about 4ish more. . That’s all. Ok bye ✌🏼

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BIÓTIPO, QUAL É O TEU? 🤔⠀ ⠀ Conheces o teu tipo de corpo?⠀ E sabes como transformá-lo?⠀ ⠀ Para saber se estás no caminho certo precisas de conhecer o tipo de corpo tens.⠀ Nos próximos dias 2 e 6 de Abril a Nutricionista Jessica Costa e o Personal Trainer Luis Ramirez irão realizar um workshop onde vais ter a oportunidade de aprender algumas ferramentas e estratégias de alimentação e treino para transformar o teu corpo.⠀ ⠀ Podes fazer já a tua Inscrição:⠀⠀⠀⠀⠀⠀⠀ - Através de Mensagem Privada pelas nossas redes sociais; ⠀⠀⠀⠀⠀⠀⠀ - Através dos nossos contactos telefónicos ☎ 261 025 749 ou 📱 933 510 540⠀⠀⠀⠀⠀⠀⠀ - Através do nosso 📧: geral@oenergy.pt;⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Ou visitando a recepção do teu Ginásio OEnergy! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #OEnergyFamilyClub #SouOEnergy #Workshop #TorresVedras #Nutrição⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioniskey #nutrition #fitness #nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #nutritionable #weightlossjourney #nutritionfacts #nutritionclub #bodybuilding #food #nutritionniste

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aka_amykelley. Getting plants started from your leftover produce is not only easy but

Getting plants started from your leftover produce is not only easy but very inexpensive. Use veggies with crowns like romaine, baby bib lettuce that comes whole with crown, and the end of celery stocks. So when using each of these items to cook with, cut leaving the base of the stock. Place crowns in a container with a little water in the bottom. Keep water in the bottom, not too full, just covering base of crown about an inch. When plants have rooted you can plant in well drained soiled in a pot. Here I use a rain gutter to plant in that extended down the center of my farm table. Glued end caps on the rain gutter, added rock for good water drainage and compost soil on top. Add any other herbs or plants in between and create a wonderful centerpiece on your table. Would love to hear your ideas that you have! Happy growing! - - - #plantgrowingtips #growfood #usingwhatyouhave #waterstart #nowaste #nowastehome #communityfood #nutritionplan #budgetfriendlymeals

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fitness_y_benessere. 🚨IF YOU'RE LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: \"I'm ready t

🚨IF YOU'RE LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨 . THE ULTIMATE DEADLIFT CHECKLIST! By @achievefitnessboston - 1️⃣FEET HIP WIDTH APART AND BARBELL OVER MID-FOOT: In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that it’s close to your shins and over your mid-foot. - 2️⃣HINGE YOUR HIPS BACK: Initiate the deadlift by sitting back with your hips. This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position. - 3️⃣GRAB THE BAR JUST OUTSIDE YOUR SHINS: The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide. - 4️⃣ALIGN YOUR ARMPITS DIRECTLY OVER THE BAR: This will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient. - 5️⃣PUSH INTO THE FLOOR AND STAND TALL: Instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look straight ahead to practice good alignment. - 6️⃣INITIATE THE DESCENT WITH ANOTHER HIP HINGE: Once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position. - Know somebody struggling with deadlifts? Tag them below . #weightloss #dieting #fatlossjourney #nutritioncoach #ifitfitsyourmacros #cardiosucks #highprotein #weightwatchers #flexibledieting #preworkout #fitsporation #fitnessgoals #intermittentfasting #fitness #cleaneating #fitnessitalia #fitnessybenessere

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Lateral skaters! It's a great way to get some cardio in while trying to stabilize yourself. Its important to focus on the leg that is planted and use the other leg to push off. #stability #strongereveryday #fitnessmotivation #strength #legs #cardio #power #explosive #50andfit #lululemon #nutritionplan #Az #buildingmuscles #exerciseoftheday #gilbert #chandler #thursday

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ph_nutrition. *NEW DIET SET UP PACKAGE*
•
If you struggle to know how much you shoul

*NEW DIET SET UP PACKAGE* • If you struggle to know how much you should be eating...we will show you 🏋️‍♂️ • If you find it hard to calculate and track macros - we have a meal breakdowns sheet that does it for you 💻 • If you can’t be arsed to enter a million ingredients into MyFitnessPal- our recipes have barcodes 🥗 • If you feel a bit lost generally with your nutrition - we have a simple step by step guide to follow 😊 • If you are tired of jumping from one ‘plan’ to another, then how about having all the tools to create a sustainable plan? 🙌🏼 • Our diet set up package is a one time payment. It provides you with HOW MUCH to eat, WHEN to eat and WHAT eat. • It is the same system we use to create our plans from CrossFit games athletes to new members. • This will be the last nutrition plan you’ll ever need. • Check out the website for more info! • #crossfitnutrition #solutionsnotproblems #nutritionplan #dietplanner #crossfitdiet #crossfitter #crossfitopen2019 #phnutrition #countingmacros #flexibledieting #kiss #trackingmacros #crossfitopen #crossfitfood #diettemplate #nutritionguide

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johnnyal1. Before considering keto, paleo, low fat, vegan, etc., nail down some b

Before considering keto, paleo, low fat, vegan, etc., nail down some basic nutritional structure. . The first tip in the Johnny Al health and fat loss nutrition series is simple: restrict all calorie consumption to a maximum of 12 hours per day. . For example, if you eat breakfast at 7:00am, be sure to have your last calorie no later than 7:00pm. . This does a lot more than just help control caloric intake. It also optimizes repair, hormone production, sleep quality, gut health, etc. . . . . . . . . . . # fatlossnutrition #fatlosstip #healthcoach #fatlosscoach #fatlosstips #weightlosstip #weightlosstips #weightlosscoach #paleo #keto #timerestrictedeating #intermittentfasting #fasting #lowcarb #fatlosstransformation #intermittentfastingresults #fatlossdiet #nutritioncoach #nutritionpro #nutritionplan #bodytransformationcoach #fitover40 #fitover45 #fitoverforty #fitoverfortyfive

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FLASH SALE!!! . BOGO 25% OFF all supplement purchases until Friday 03/22. Don't miss out on this deal! . Tag a friend!! . Some restrictions apply, see store for details. . On Harbison Blvd in the Total Wine Shopping Center! . #healthyeating #eatclean #fatloss #nutrition #fitness #nutritioncoach #nutritiontips #diet #nutritionist #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #weightlossjourney #nutritionfacts #nutritionclub #bodybuilding #food #nutritioniskey #fitfam #workout #nutritions #gym #vegan #fitnessmotivation #nutritionpro

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Bananas are high in potassium and pectin, a form of fiber. You can also get a decent amount of magnesium, vitamins C and B6. Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6. Ever wonder why during or after exercise or competitive event, they give us bananas? Well, that’s because bananas are great for replenishing energy and electrolytes. Add some to your oatmeal or eat just one!!!🍌 . . . . . #cleaneating #nutrition #nutritionfacts #yummy #nutritionist #nutritioncoach #nutritiontips #nutritionplan #healthyeatingtips #eatforhealth #healthygoals #nutritionadvice #fatloss #vegan #plantbased #healthylifestyle #healthyrecipes #wellnessadvocate #eatclean #holistic #holistichealing #food #juicing #freshfruit #fruit #vegetables #banana

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morethanfuel.by.ana. *That face you make when you take your first couple sips of soda too f

*That face you make when you take your first couple sips of soda too fast* Ahhh! The effervescence! ⁣ ⁣ Srsly tho, I love that tingly fizz from Diet Coke and Lacroix. ⁣🥤🥤🥤 ⁣ But what’s the deal with diet soda. Is it bad. Is it good. What the heck. ⁣ ⁣ In a nutshell: it’s fine, in moderation, like everything else. I’m sure you saw that coming⁣😉 ⁣ The problem is, if you have it every day you’re training your taste buds to need that super sweetness that’s found in aspartame (aka “fake sugar”). ⁣ ⁣ Aspartame (like those Equal packets) is 200 times sweeter than table sugar. It still contains 4 calories per gram (just like table sugar), but the intense sweetness allows much less of it to be used in diet sodas. ⁣ ⁣ So consuming lots of diet products can get us conditioned to need those sweet tastes. So sweet, that it can deter us from enjoying unprocessed and naturally sweet foods. And really, how can naturally occuring foods compete with products that are literally designed by chemists to be as delicious as possible? ⁣ ⁣ There are studies that show that those who tend to overeat seem to use a greater amount of artificial sweeteners. This might be because diet products can actually stimulate overeating by enhancing appetite (Diet coke and a pizza please!🍕🍟🍔) and/or messing up our perception of sweet tastes and caloric density of food. Diet coke = zero calories but it’s still super sweet? This 🍩donut🍩 must also be zero calories! Omnomnom. (Exaggeration, but you get what I mean?)⁣ ⁣ Diet soda can definitely help people manage their health. But it can hurt others. So it’s up to you. If you pass on the diet soda, what would you choose instead? And how would that decision influence your deep health?⁣ ⁣ Now, if you’re generally fit and healthy and your biggest vice is a diet coke a couple times a week - you go glen coco. But if you’re feeling sluggish, unhealthy, overweight and ALSO a diet soda addict - it might be just one of many vices hindering you from achieving the health you desire.

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precisionnutrition. For anyone who has ever struggled with overeating or emotional eating,

For anyone who has ever struggled with overeating or emotional eating, this one’s for you 🙏🏼⁣ -⁣ ☝🏽To help you put this exercise into practice, download a printable version of our “Break the Chain” exercise. Link in bio.⁣

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hdfitnessuae. It's the weekend here in the UAE! 😊 Make sure you get some great work

It's the weekend here in the UAE! 😊 Make sure you get some great workouts in and treat yourself to a great meal. DM us to schedule your next personal training session with Ana 💪🏃‍♀️

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Feeling my self after my fresh cut from the best in the business and one of my closest friends @wilmers_barbers.!! If your in the Cotswolds and need a trim hit them up @wilmers_barbers @leah.wilmer they will sort you right out. ✌🏻✌🏻✌🏻 . . . . . . . . . #hairstyles #fitness #menshealth #abs #health #hairstyles #protein #muscles #bodybuilding #nutrition #nutritionplan #healthylifestyle #weights #beachbody #dietplan #gym #gymlife #workout #supplements #shredded #shredded #ukbff #wbff #ifbb #trainingday #cardio #instahealth #instaworkout #instagram #themaclife

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jdalmolinfitnessandbooks. The behind the neck lat pull down is a variation of the lat pull down 

The behind the neck lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation. #blessed #latpulldowns #balance #newadventure #nutritionplan #workoutplan #rightnowfitness #atestoffaith #thetruthseries #followtheauthor #newrelease #godslove  #servingthelord #hiswill #warrior #christainfaith #mightygod #christianfaithpublishing #author #strainingforward  #walkingbyfaith #servingthelord #fitnessauthor #faithfitness #fitnessmotivated #Godisgood #christianfitness

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beabos.care. ✖️FIT VEGAN LIFESTYLE✖️
Great post from @fritzness_ 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ideal

✖️FIT VEGAN LIFESTYLE✖️ Great post from @fritzness_ 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Idealistic .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pragmatic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be a fit vegan you don’t need to cut out your favorite foods. ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And everyone telling you that fruit is the only sugar your body needs is .. 🤪🤪🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treat yourself, do it in moderation and you’ll stay on your diet over the long-term and completely transform yourself. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple but effective. And yes you‘ll be healthy too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Do you struggle with enjoying chocolate & processed food on your vegan diet, because everyone tells you thats not what a healthy vegan does? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below, I’m curious! . ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @fritzness_ 😍 — - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 ... .. . #veggie #healthysweets #healthytips #realfood #guthealth #weightloss #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #nutritioncoach #grainfree #healthychoices #nutritionplan #caloriecounting #countingcalories #healthyfood #healthyrecipes #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes

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HUGE congratulations to all our TFGU 6 Week Challengers!!!! 🎉👏 • Laura lost 12.8lbs in 6 weeks, gained strength, and learned valuable nutrition habits that will help her continue her health journey even now the Challenge is over! 🎉🎉 • We are so proud of you, Laura! 👏 Hear more about her personal experience in our video post yesterday! • Want to start making positive changes yourself? Message us TODAY, because space is limited and the next Challenge begins THIS SATURDAY, March 23rd, at 8AM! 😊 • #TFGU #trainingfromthegroundup #thrivefit #thrivelifestyle #thrivelife #mbscthrive #thriveon #instafit #instagood #sanangelove #sanangelotexas #sanangelotx #sanangelo #walltx #christovaltx #lakenasworthy #strengthandconditioning #functionaltraining #functionalfitness #6weekchallenge #TFGU6weekchallenge #healthyactivelifestyle #loseweightgainstrength #nutritionplan #thrivethursday #thrivewithus #womenandweights #sheisstrong #seeyouatTFGU

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HUGE congratulations to all our TFGU 6 Week Challengers!!!! 🎉👏 • Mike lost 17.6lbs in 6 weeks, gained strength, and learned valuable nutrition habits that will help him continue his health journey even now the Challenge is over! 🎉🎉 • We are so proud of you, Mike! 👏 Hear more about his personal experience in our video post yesterday! • Want to start making positive changes yourself? Message us TODAY, because space is limited and the next Challenge begins THIS SATURDAY, March 23rd, at 8AM! 😊 • #TFGU #trainingfromthegroundup #thrivefit #thrivelifestyle #thrivelife #mbscthrive #thriveon #instafit #instagood #sanangelove #sanangelotexas #sanangelotx #sanangelo #walltx #christovaltx #lakenasworthy #strengthandconditioning #functionaltraining #functionalfitness #6weekchallenge #TFGU6weekchallenge #healthyactivelifestyle #loseweightgainstrength #nutritionplan #thrivethursday #thrivewithus #menwholift #heisstrong #seeyouatTFGU

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