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💩 ALERT 🚨 ⠀ ⠀ Your gut microbiome literally manufactures SEROTONIN. The happiness hormone. ⠀ ⠀ 90% of it is made in your guts by your friendly gut bacteria. ⠀ ⠀ The microbiome has a super power... QUORUM SENSING.⠀ ⠀ This feature of the microbiome allows the organisms to sense when you are stressed (cortisol and adrenaline) or when you are relaxed and happy (GABA and Serotonin) and will change its function and genome to match its perceive threat on survival. ⠀ ⠀ Ever experience fear/anxiety induced diarrhea... that’s your gut bacteria trying to leave a defective host. ⠀ ⠀ These mechanisms of quorum sensing are believed to be the main driver in sepsis. When triggered by the chemical stress signals in the body, the bacteria turn on virulence genes which tell some bacteria to die and some bacteria like e.coli and pseudomonas to grow like crazy and potentially kill you. ⠀ ⠀ It is hypothesized that sepsis is the bacteria’s way of trying to “jump to a new host”. ⠀ ⠀ The ancestral lineage of bacteria, viruses and Protozoa is ANCIENT. ⠀ ⠀ I suggest we honor them, keep them happy to keep ourselves thriving. ⠀ ⠀ 💩🚨💩🚨💩 Copyright © 2019 Dr. Erika La Vella @DrConsciousMetabolism For educational purposes only.

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💩 ALERT 🚨 ⠀ ⠀ Your gut microbiome literally manufactures SEROTONIN. The happiness hormone. ⠀ ⠀ 90% of it is made in your guts by your friendly gut bacteria. ⠀ ⠀ The microbiome has a super power... QUORUM SENSING.⠀ ⠀ This feature of the microbiome allows the organisms to sense when you are stressed (cortisol and adrenaline) or when you are relaxed and happy (GABA and Serotonin) and will change its function and genome to match its perceive threat on survival. ⠀ ⠀ Ever experience fear/anxiety induced diarrhea... that’s your gut bacteria trying to leave a defective host. ⠀ ⠀ These mechanisms of quorum sensing are believed to be the main driver in sepsis. When triggered by the chemical stress signals in the body, the bacteria turn on virulence genes which tell some bacteria to die and some bacteria like e.coli and pseudomonas to grow like crazy and potentially kill you. ⠀ ⠀ It is hypothesized that sepsis is the bacteria’s way of trying to “jump to a new host”. ⠀ ⠀ The ancestral lineage of bacteria, viruses and Protozoa is ANCIENT. ⠀ ⠀ I suggest we honor them, keep them happy to keep ourselves thriving. ⠀ ⠀ 💩🚨💩🚨💩

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Let’s talk prebiotics. ⠀ ⠀ A prebiotic is defined as the chemical substrate that feeds the intestinal bacteria. Technically all foods are prebiotics but there are specific classes of foods that have shown significant benefit to the human gut microbiome. There foods are PLANTS and why plant based diets are transforming peoples lives. ⠀ ⠀ Prebiotics are in foods like chicory, artichoke, onions, garlic, leak, banana, asparagus, dandelion, jicama to bake a few. ⠀ ⠀ These foods are rich in oliofructose and when supplemented in infancy have shown to be almost as beneficial to the immune system as breast feeding. ⠀ ⠀ That means: reduced upper respiratory infections, less allergies, less skin issues, and all around an improved immune system! ⠀ ⠀ These probiotics are help increase the thickness and integrity of the guts mucosal lining which is only one cell layer thick and extremely vulnerable to damage. ⠀ ⠀ Prebiotic intake also has an effect on energy intake and effects the metabolism of the GI hormones. Something I as a bariatric surgeon take great interest in. 🤓🤓🤓⠀ ⠀ #prebiotics #inulin #oligofructose #peptideyy #grhelin #glucagon-likepeptide #glp1 #appetitesuppressant #immunebooster #supportive #breastfeeding #motherhood #natural #immunity #tightjunctions #leakygut #intestinalpermeability #constipationrelief #foodallergy #foodallergymom #atopicdermatitisbaby #weightloss #weightcontrol #gutmicrobiome #probiotics #postbiogger #honoryourancestors

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Let’s talk prebiotics. ⠀ ⠀ A prebiotic is defined as the chemical substrate that feeds the intestinal bacteria. Technically all foods are prebiotics but there are specific classes of foods that have shown significant benefit to the human gut microbiome. There foods are PLANTS and why plant based diets are transforming peoples lives. ⠀ ⠀ Prebiotics are in foods like chicory, artichoke, onions, garlic, leak, banana, asparagus, dandelion, jicama to bake a few. ⠀ ⠀ These foods are rich in oliofructose and when supplemented in infancy have shown to be almost as beneficial to the immune system as breast feeding. ⠀ ⠀ That means: reduced upper respiratory infections, less allergies, less skin issues, and all around an improved immune system! ⠀ ⠀ These probiotics are help increase the thickness and integrity of the guts mucosal lining which is only one cell layer thick and extremely vulnerable to damage. ⠀ ⠀ Prebiotic intake also has an effect on energy intake and effects the metabolism of the GI hormones. Something I as a bariatric surgeon take great interest in. 🤓🤓🤓⠀ ⠀ #prebiotics #inulin #oligofructose #peptideyy #grhelin #glucagon-likepeptide #glp1 #appetitesuppressant #immunebooster #supportive #breastfeeding #motherhood #natural #immunity #tightjunctions #leakygut #intestinalpermeability #constipationrelief #foodallergy #foodallergymom #atopicdermatitisbaby #weightloss #weightcontrol #gutmicrobiome #probiotics #postbiogger #honoryourancestors

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PRE-biotic vs. PRO-biotic: what's the difference?⠀⠀ 🤔🤔🤔⠀⠀ Prebiotics and probiotics are both important for proper gut function, immune system, skin and overall health. PRObiotics, are the live microorganisms that live inside your gastrointestinal tract. The food that the PRObiotics eat are called PREbiotics. Therefore, the more prebiotics that the probiotics have to eat, the healthier your gut will be, as the live bacteria will work more efficiently. ⠀⠀ ⠀⠀ **IMPORTANT TO NOTE** if you have an overgrowth of bad bacteria, yeast or other gut issues, work with your naturopath to clean the digestive tract FIRST so that you'll be able to get all of the benefits of PREbiotics.⠀⠀ 💩⠀⠀ ⠀⠀ Here are just some of the perks of PREbiotics:⠀⠀ ⠀⠀ ⠀⠀ 🔸Improves digestion and gut health⠀⠀ 🔸Enhances immune function⠀⠀ 🔸Reduces risk of heart disease⠀⠀ 🔸Helps with weight loss/weight maintenance⠀⠀ 🔸Reduces inflammation⠀⠀ 🔸Regulates hormones⠀⠀ 🔸Improves mood⠀⠀ 🔸Supports bone health⠀⠀ ⠀⠀ Most fiber rich foods are an excellent source of prebiotics, but a specific type called INULIN is particularly talented at feeding the good bacteria in your large intestine:) I love Markofruct® by Pascoe since its a great-tasting prebiotic powder (that also contains chamomile for soothing properties), and is now on sale at 30% OFF until June 10, 2019. Simply add to water (or hot water & drink as a tea) before bed as part of your gut-restoring protocol.⠀⠀ ⠀⠀ ⠀⠀ Pick up Markofruct® at www.pascoe.ca/products/markofruct⠀⠀ ⠀⠀ ⠀⠀ #pascoecanada #health #wellness #healthylifestyle #healthyliving #herbalmedicine #herbal #medicine #prebiotics #bifidobacteria #oligofructose #inulin #markofruct #healthygut #goodbacteria #advertisement #ambassador #naturopath #toronto

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cna_pttips. Wheat contains two potent prebiotics, inulin and oligofructose. Microb

Wheat contains two potent prebiotics, inulin and oligofructose. Microbes love munching on these molecules, and as a result of their snacking, they improve our health. Recent research has shown that wheat has major benefits for our gut microbes and overall health. #AskTheExpert #Wheat #EatWheat #Prebiotics #Inulin #Oligofructose #Nutrition #PersonalTrainers

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pascoecanada. Markofruct®  ON SALE! 30% OFF this week: June 3-10! 
Markofruct® is a

Markofruct® ON SALE! 30% OFF this week: June 3-10! Markofruct® is a prebiotic product, which supports the healthy balance of the gut flora, has a positive effect on metabolism and enhances the body’s natural immune defense. It improves the microbial ecology of the gut and protects against some bacterial pathogens, particularly in the large intestine. Order online at https://www.pascoe.ca/products/markofruct . . . #pascoecanada #health #wellness #healthylifestyle #healthyliving #herbalmedicine #herbal #medicine #naturalhealth #prebiotics #bifidobacteria #oligofructose #inulin #markofruct #healthygut

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pascoecanada. Markofruct®  for gut health! 
Markofruct® is a prebiotic product, whic

Markofruct® for gut health! Markofruct® is a prebiotic product, which supports the healthy balance of the gut flora, has a positive effect on metabolism and enhances the body’s natural immune defense. It improves the microbial ecology of the gut and protects against some bacterial pathogens, particularly in the large intestine. Benefits of incorporating a prebiotic into your diet includes: - better gut health and improved digestion - enhanced immune function - reduced risk for heart disease - help with weight loss - less inflammation - hormone regulation and improved mood - protection of bone health Try Markofruct® today for a happier, healthier you! . . . #pascoecanada #health #wellness #healthylifestyle #healthyliving #herbalmedicine #herbal #medicine #naturalhealth #prebiotics #bifidobacteria #oligofructose #inulin #markofruct #healthygut

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oplysning_om_msg. ❌❌❌ Stevia sweet sødemiddel indeholder maltodextrin, som ofte indehold

❌❌❌ Stevia sweet sødemiddel indeholder maltodextrin, som ofte indeholder MSG, men også Oligofructose, som kan indeholde MSG. Set i Meny. #SteviaSweet #Sødemiddel #MSG #Maltodextrin #Oligofructose

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shy_undiet. 🍫#영칼로리 #스위트너 사용해서 만들어 본 #깨강정
.
#erithritol 을 주원료로 하는 #swerve 는 여러가지 #

#영칼로리 #스위트너 사용해서 만들어 본 #깨강정 . #erithritol 을 주원료로 하는 #swerve 는 여러가지 #인공감미료 를 비교해보다 최종 선택하게 된 제품. 과연 정말 청량한 단맛이 난다. 입에 끈끈하게 남지 않는 건 좋은데 #설탕 단맛처럼 즉각적이지 않다는 게 흠. 그래도 #조청 #올리고당 보다는 훨 낫다. 여러 버전으로 시도/ 비교해보니까, #강정 뭉칠 때 #스워브 를 함께 넣어 가열*하고, 모양을 잡은 뒤 냉장실에 넣어 다시 차갑게* 만들면 가장 맛있다. 설탕 넣은 것보다 맛있어 인정. . . +) 피칸, 아몬드, 해바라기씨, 시나몬가루 넣었습니다. . . #건강

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wakimart.my. 你是否面对着伤口难以愈合的问题❓或者身边有长辈被骨质疏松症困扰❓
我们的 WAKi Colla Protein 是你的救星‼️🥳🥳
它富

你是否面对着伤口难以愈合的问题❓或者身边有长辈被骨质疏松症困扰❓ 我们的 WAKi Colla Protein 是你的救星‼️🥳🥳 它富含钙和营养素,有助于治愈伤口和骨质疏松症❗️ 点击以下图片以了解更多 👇🏽👇🏼👇🏻 欲知详情🔎, 🌐浏览: https://wakimart.com.my/product/6/👤WhatsApp:https://wa.me/60165922059 /微信我们 @wakimart_mal/📞客服专线: +60165922059 #华琪 #华琪超市 #马来西亚 #肯定赚肯定开心 #胶原 #蛋白 #胶原蛋白 #钙 #营养素 #治愈 #治疗 #伤口 #骨质疏松症 #饮料 #混合饮料 #果寡糖 #wakimart #waki #malaysia #photooftheday #collagen #protein #calcium #nutrients #heal #wounds #osteoporosis #drink #mixeddrink #oligofructose

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Three is my lucky number ❤ And this year, I was super excited that my birthday number was composed of three 3's. I also got incredibly fortunate being able to spend my birthday weekend with my big sister and all the wonderful, amazing and caring people I met since I arrived in Viladecans one and a half year ago. Photo credit: @pim.moving and Asia Karwowska #numberscake #thirtysix #thirtysixthbirthday #birthdaycake #forbananaandcoconutlovers #bananadacquoise #coconutmilkchocolate #bananacreamy #toastedcoconut #sugarreducedcake #oligofructose #healthierpastry #aulajordibordas #santacreu #pastrylife #friendsandfamily

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Par tous les temps, misez sur les bananes séchées qui donnent la pêche. . #Vitamines #Pyridoxine #ProvitamineA #Potassium #Magnesium #Manganèse #Transit #Oligofructose #Néron #QuaixEnChartreuse . ---------------------------- Lemon Import thé Oolong / bananes séchées / produits bien-être www.lemonimport.com Vente en ligne, sur les marchés, les salons & les CE Opérateur Thaïlande-France en direct des producteurs

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2/2 Bananez votre petit déjeuner ! https://www.lemonimport.com/nectar-de-banane.html?utm_source=SN&utm_medium=Organic . De l'énergie concentrée : 1 cuiller = 3-4 bananes Un aliment prébiotique qui contribue à l'équilibre du microbiote intestinal. . #Nectar #bananeséchée #SuperAliment #MonoIngrédient #énergétique #SuperFood #GlutenFree #Oligofructose #Probiotique #Microbiote #Inuline #Vitamines #Potassium #Magnesium #Fibres #Vegan . . ---------------------------- Lemon Import thé Oolong / bananes séchées / produits bien-être www.lemonimport.com Vente en ligne, sur les marchés, les salons & les CE Opérateur Thaïlande-France en direct des producteurs

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1/2 Bananez votre petit déjeuner ! https://www.lemonimport.com/nectar-de-banane.html?utm_source=SN&utm_medium=Organic . De l'énergie concentrée : 1 cuiller = 3-4 bananes Un aliment prébiotique qui contribue à l'équilibre du microbiote intestinal. . #Nectar #bananeséchée #SuperAliment #MonoIngrédient #énergétique #SuperFood #GlutenFree #Oligofructose #Probiotique #Microbiote #Inuline #Vitamines #Potassium #Magnesium #Fibres #Vegan . . ---------------------------- Lemon Import thé Oolong / bananes séchées / produits bien-être www.lemonimport.com Vente en ligne, sur les marchés, les salons & les CE Opérateur Thaïlande-France en direct des producteurs

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Schon mal probiert? 🤔Den Corny Protein Lower Carb Riegel 🍫🍫gibt es gerade bei Aldi Nord 💙im 4er für 99 Cent im Angebot und aktuell als Video-Test bei mir auf YouTube. ✨Werbung unbezahlt✨ Für die Nährwerte einfach nach links wischen. Hauptzutat dieses Riegels ist übrigens Oligofructose. . . . . #corny #müsli #müsliriegel #aldi #schokolade #oligofructose #proteine #fitfam #cheatday #lowcarb #gesundessen #gesundeernährung #samstag #aldinord

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nina_dahan_rd. 👉🏻Jerusalem artichokes AKA #sunchokes AKA sunroot AKA earth apple AK

👉🏻Jerusalem artichokes AKA #sunchokes AKA sunroot AKA earth apple AKA one of the funkiest #tuber out there! 💫 ✅They’ve got a nice amount of the #antioxidants #VitaminA, #VitaminC and #VitaminE, all of which have #antiinflammatory affects ✅They’ve got more #potassium than bananas for #hearthealth; ✅more #iron than almost all #veggies for keeping our oxygen circulating; ✅and a nice amount of copper for all our cells ✅Jerusalem artichokes are also great for their insoluble fiber, to help prevent constipation 🏆But their claim to fame is that they are loaded in inulin (not to be confused with inSulin hormone) 💥Inulin is a #prebiotic #fiber that feeds the good bacteria in our gut. 🦠Keeping that #gutmicrobiome well fed and happy, gives our immunity a boost, fantastic during 🤧cold and flu season! . . . 😮The only downside of too much inulin? Well, excuse my language, but they don’t call them “Fartichokes” for nothing💨 ❓What do you do with these cuties when you find them? 👍🏻Scrub them well, cut them in half and roast them with seasonings 👍🏻Throw them into soup instead of potatoes 👍🏻Slice them up thin and oven bake them as you would any “oven fries” 👍🏻Boil them and mash them as a side dish . . ❓Have you ever tried them❓ . . . . #oligofructose #inulin #jerusalemartichoke #sunchoke #eatyourtubers #veggiesmatter #tryitsometime #seasonaleats #immunitybooster #highfiber #gutbacteria #fluseason #foodasmedicine #realfood #rd

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newgermanfood. Corny Müsliriegel Protein Lower Carb Schoko, Riegel mit Reiscrispies,

Corny Müsliriegel Protein Lower Carb Schoko, Riegel mit Reiscrispies, Schokolade und Milchprotein 4 x 21 g Schwartauer Werke Bad Schwartau Geschmack: 5/10 Preis: 1,25 € (1,49 € pro 100 g) gekauft bei #edeka Fazit: Zum Testen in Ordnung, mehr aber nicht. Zu trocken, zu schokoladig, relativ süß. Auch muss man zwei Riegel essen, um die Cornyriegel als Proteinquelle zu zählen (Verpackungsbeschriftung). #corny #cornyprotein #müsliriegel #protein #lowcarb #milchprotein #balaststoffe #utz #balaststoffquelle #schokolade #reiscrisps #granola #reiscrispies #ohnefarbstoffe #utzkakao #reismehl #ohnekonservierungsstoffe #granolabars #oligofructose @badschwartau @schwartau.karriere @cornymoldova @cornymuesliriegel #newgermanfood #new #newfood #food #foodblogger #germanfood #neu #neuesorte #neueprodukte

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smetasiapacific. New from SMET!
Sugar reduced chocolate, made with natural oligofructos

New from SMET! Sugar reduced chocolate, made with natural oligofructose. Because we care about your health ♥️ #smet #smetchocolaterie #belgium #belgianchocolate #healthyfood #reducedsugar #sweet #oligofructose

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rawlivingdeutschland. Und wieder eine strahle gelbe #blüte : #yacon ... hat super saftige #w

Und wieder eine strahle gelbe #blüte : #yacon ... hat super saftige #wurzel #knollen die es #frisch bei raw-living.de gibt, oder auch getrocknet als #chips oder #Mehl , woraus sich sehr leicht #roh #vegane #köstlichkeiten #zaubern lassen! (Z.b #energyballs ) Der #yaconsirup ist bestens zum Süssen für #diabetiker geeignet, weil die Wurzel viel #oligofructose enthält und zudem #prebiotisch wirkt.. #gesund für die #darmbakterien also und fein #süss ohne #zuckerflash !!! Für mich wie eine wassermelone des Winters 😉 #rawfood #flower #power #plantbased #freshfood #sweet #growyourownfood #Rohkost #DIY #

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beerig.at. Erste Yaconernte vorm nächsten Frost eingebracht💪👨‍🌾#yacon #oligofr

Erste Yaconernte vorm nächsten Frost #yacon #oligofructose #oligofructoseinulin #ernte #vulkanland #feldversuch

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ecofriendlytruth. 🤩Awwww #wcw with this little #preferredcustomer at #TheClub💚 -
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-
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🤩Awwww #wcw with this little #preferredcustomer at #TheClub💚 - - - #Repost "As a mom one of the most important things is the #health of my #children, thats why I try to feed them with the best possible #nutrition there is. Fortunately, I’ve found the #KoalaPals #Organic #Multivitamin & #Mineral #Supplement. It has all the nutrients that my #child needs and the best of all is that he will gladly eat it thanks to the #deliciousflavor." - - - - No artificial colors, flavors, or sweeteners and the only kids' chewable multivitamin with patented Oligo® mineral delivery technology. About This Product What Makes It Different? Only Koala Pals #multivitamin supplement provides 22 vitamins and minerals crucial to proper health and nutrition during a child’s most formative years in a delicious all-natural flavor kids love. Koala Pals is flavored with real fruit juices, and contains no artificial colors, flavors, or sweeteners. And the best part? Koala Pals is the only children’s chewable to feature patent-pending #Oligofructose Complex™ to provide maximum #solubility and #antioxidant protection. The Oligofructose Difference Essential for a vibrant life, better health, and more energy Vitamins and minerals help prevent disease and provide crucial support to most body functions, including growth and energy production. Vitality Multivitamin and Mineral provides the ideal levels of nutrients based on your unique age and gender requirements. Delivers nutrients Just Like Nature™  Oligofructose Complex binds minerals to organic compounds to mirror the way they are naturally found in fruits, vegetables, and other whole foods. Proven by science to be up to 10 times more available for absorption than the competition* Traditional mineral forms can crystallize in the intestines, making them difficult to absorb. Oligofructsoe Complex helps keep minerals soluble in the intestine—where nutrient absorption takes place. Protects antioxidant vitamins from free radical damage up to 5 times better than the leading brands* Continue 👉 #linkinbio #americasbestkeptsecret #onlineshoppingclub #getconnected💯 #instafood #instakids #wellnessblogger #childrenhealth #kidshealth

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wellnesstrips. Meet #Akkermansia, a #favorite among #microbiologists. This #powerful

Meet #Akkermansia, a #favorite among #microbiologists. This #powerful #bacteria has shown the #potential to #combat #weight gain and #inflammation. How can we #increase it in our bodies? •Eat foods high in a type of #fiber called #oligofructose to feed the Akkermansia in your gut. These foods include #garlic, #onion and #bananas. • Try a #low-fat or #low-carbohydrate diet. These #diets tend to increase Bacteroidetes at the expense of Firmicutes. • Eat foods high in #polyphenols to help increase Bacteroidetes. Polyphenols can be found in #apple, #pear, #grapes, #cherries and many #berries. • Avoid meats containing antibiotics, as they may play a part in weight gain.

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jennieshealthiersolutions. Every night, I take these two pills. They have changed my life and hav

Every night, I take these two pills. They have changed my life and have helped me get out of bed. As a chronic fatigue sufferer. I now have the energy I need to do daily chores and some yard work. I pay a small price to be able to function on a daily basis. #chronicfatigue #naturalenergy #organic #maximumabsorbtion #oligofructose #enhancinglives #glutenfree

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rawlivingdeutschland. #pink #salad mit #yacon und #rotkohl  mit #sultaninen, #sibirischen #z

#pink #salad mit #yacon und #rotkohl mit #sultaninen, #sibirischen #zedernflocken und #gekeimter #senfsaat 😍 dazu #shatavari #guacamoles mit #avocado (yacon #frisch , avocado, zedernflocken und sultaninen von raw-living.de ) Die yacon Artikel von #rawliving #sirup #wurzel #getrocknet #gemahlen ) eignen sich gut zum süssen für #diabetiker, da der im yacon enthaltene #zucker #oligofructose) sich nicht auf den #blutzuckerspiegel auswirkt! Zudem wirkt yacon #prebiotisch! #raw #vegan #plantbased #Rohkost #roh #sweet #salat

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drprasanna_shah. #HealthTips: #Onions contain a special type of soluble fibre called #o

#HealthTips: #Onions contain a special type of soluble fibre called #oligofructose, which promotes good #bacteria growth in your #intestines.

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