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boopitssymone. Two workouts today ✅ plus cardio 
Was supposed to be one session and c

Two workouts today ✅ plus cardio Was supposed to be one session and cardio but I had my posing session so I had to make adjustments but we don’t let that throw us off we get it #byanymeans Fueled by @blackstonelabs_official Hype pre workout get it for 20% off with my code: OFFICIALDSP @pjbraunfitness @kaiofitness

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From tonight’s back attack! 25 weeks out from the O @mrolympiallc finally started eating a little more after struggling to take down food for the past couple of months!

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#MVM 2019 @mrolympiallc will be a new chapter in my life. This book is getting really interesting. #TeamFarah #OlympiaBound #ForTheWin

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bionicbri_. I'm slllllllowly a work in progress. #goalchaser #olympiabound

I'm slllllllowly a work in progress. #goalchaser #olympiabound

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thainamic_bodywork. #Repost @eeddddnnnaa_mode
・・・
Weekends are the best training sessions.

#Repost @eeddddnnnaa_mode ・・・ Weekends are the best training sessions. @maineevent and I just get to go in and take our time. It's been pretty awesome being able to push and support one another during our training sessions. Supplements @nutrimartusa Bodywork @thainamic_bodywork Team @team_jcreation @wnbfofficial Trainer/ coach @maineevent #declinebench #prepmodeON #naturalbodybuilding • • • • • • • 🎋🐙🎋 > 💆🏽 > 🔥🎋 > 💪🏽 >👇🏽 #🐙❤️ #thainamicbodyworkandrelaxation #getthaidup #teamthainamic #thaimassage #sportthaimassage #dynamiccupping #myofascialdecompression #neuromusculartherapy #npc #roadtopro #ifbb #olympiabound #strongman #correctiveexercisespecialist #itsnotworkifyoulovewhatyoudo

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Self motivation for tomorrows legs workout, Throw back from 2018 @mrolympiallc prep with @milossarcev powered by @midwaylabsusa @militarytrailus 🙏💪

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We don’t get to see each other much at all in person, but I love this dude like a brother & I’m so happy he’s achieving his dreams including turning pro & qualifying for the 212 Mr Olympia. Mark my words he’s not done yet @aaronpolites #OlympiaBound #BodybuildingAndBetting

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So.... a lot of people have asked why my journey to figure was cut short. This episode of #themusclemogul touches on why with @generationiron you can seriously see the emotion on my face as I’m listening to the critique given by @pjbraunfitness sitting at a leanish 156 + lbs and being told it would benefit me to bring it down and go for what I know was insane but I trusted and still trust his advice and now I’m 7 days out from returning to the stage as a Bikini competitor after a year off. 🙌☺️👊 (btw yes my name is spelled wrong 🤣🤣 it’s ok)

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#Repost @gorillawearusa with @get_repost ・・・ Flash Sale, all Gorilla Wear Chicago High Tops are now 49,90 instead of 109,90. Go to WWW.GORILLAWEAR.COM and profit from this Huge DISCOUNT !!

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Meu treino com enfase em quadriceps dessa semana. Treinar na @ironboundfitness é muito foda! Um milhão de aparelhos! Fica a dica de treino! . My training with quadriceps emphasis this week. @ironboundfitness is pretty cool! A million appliances! This is the training tip! . . . . . . @ironboundfitness @wlmesquita66 @coach.pradoforte @draleticiafontes @bodybling.pieceofheaven @tmariesuits @lsrathletepromotions #gym #goheavyorgohome #wpd #womensphysique #olympiabound #ifbbpro

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monicabrant. Had the privilege to work with this Lovely brand new IFBB PHYSIQUE PRO

Had the privilege to work with this Lovely brand new IFBB PHYSIQUE PRO on her Poise & Presentation (and a few extra training secrets) a couple days ago!! Always enjoy knowing I am able to impart some GOOD and USEABLE information to the clients I get to coach! Can't wait to see you on the big stage, Lina! #olympiabound ----- And I'm loving my new BlessedBodywear mesh squatpants!! Get yours www.blessedbodywear.com and ENJOY my discount code : MoBrant at checkout for free shipping anytime! #fitnesspioneersince1991 #internationalinfluencer #covermodel #StayFitLoveLife #LiveRadiantly #wonderwomantraining #notjustforwomen #mentoo #balancefitness #Trainwithmonica #fitnesslife #blessed #eatwell #livewell #trainhard #professionalfitnessnfigurecompetitor #IFBB #fitnessolympiachampion1998 #fitnessmotivation #fitnessinspiration  #fitnesslifestyle #lifestylecoach #tracklife #sprints #livewell #eatwell #trainhard #beeteliteathlete #IamHumanN #beetstrong #TeamPlayAgain #eggwhitesteam

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boopitssymone. Another day down check out some of my workout today in my story. Got t

Another day down check out some of my workout today in my story. Got to use my @stephmahoe band today too 🙌👊 that thing burns that booty for sure 🍑 As always im fueled by @blackstonelabs_official Halo Elite Hype and Viper RX - preworkout stack 💦 get on it Officialdsp gets you 20% off your order

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boopitssymone. I reset my phone by accident so I was just phone less today 😩 🤷🏽‍♀️

I reset my phone by accident so I was just phone less today 😩 🤷🏽‍♀️ I found our ig was down all day anyway so bleh it wasn’t all that bad. Lol 🤣 listened to some R&B on iTunes while I cooked and cleaned 😎 hope everyone’s hump day was good ✌️😊✌️ oh and im 9ish days out 😈 we focused #9daysout #borderklash

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boopitssymone. If you are competing this season be sure to check out @liquidsunrayz s

If you are competing this season be sure to check out @liquidsunrayz scheduling stateside and abroad ☀️ #getyourrayzon #ichooselsr #liquidsunrayz DM for discount codes MUA : me Hair @meshadoll Photo @zachtaylorphoto

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Another great chest workout in the books. Powered by @midwaylabsusa @militarytrailus ... strength not where I want to be I’ve been fighting flue and some kinda of stomach virus, so I haven’t been eating as much and lost a lot of strength but everything happens for a reason, ill be right back on track in the next couple of weeks 💪😊🙏

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#MVM we are 27 weeks out from 2019 @mrolympiallc , can’t wait to get this prep started!

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Night night 😴😴😴 #Repost @fitwellskincare with @get_repost ・・・ FITNITE™ Recovery is the newest product in the line of premium fitness skincare products by @FitwellSkincare. FITNITE™ is an adaptogen-based, nighttime skincare product designed for all genders and all skin types. FITNITE™ was formulated to assist with weight control, improve athletic performance, brighten and firm skin, and improve quality of sleep. FITNITE™ contains active ingredients that provide wellness benefits and protect skin from environmental stressors and damage, resulting in a supple, brighter, refreshed complexion. - Why adaptogen-based? Adaptogens are herbs that have an ability to soothe, regulate, and help our bodies adapt to stress. An over stimulated stress response occurs as a result of a busy lifestyle and can lead to adrenal fatigue, burnout and hormonal imbalances within the body. These imbalances can disturb our sleep and even manifest as weight gain. More often than not, an imbalance internally will also show up externally on our skin as acne, inflammation, dull and dry complexions, and exacerbation of psoriasis, eczema and rosacea. FITNITE™ was formulated with adaptogens for the purpose of providing stressed skin the extra nourishment it requires for repair. - 🌿FEATURED ACTIVE INGREDIENTS THAT PROVIDE TOPICAL & WELLNESS BENEFITS: • Hyaluronic Acid • Ceramides • Yeast Extract • Glutathione • Vitamin E • Valerian Extract • Licorice Extract • Pomegranate Extract • Rhodiola Rosea Extract • Magnesium • N-Acetylcysteine • L-Theanine - Complement your healthy lifestyle with premium fitness skincare by @FitwellSkincare—Creators of @Lipoxyderm. - To find out more about FITNITE™ please click the link in our bio to visit our website: www.fitwellskincare.com. Links are live and swipable in our stories!

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shredded_badger. From day one we knew, work hard and it shows @murray_calcutt_classic #

From day one we knew, work hard and it shows @murray_calcutt_classic #olympiabound #classic #cementfactory #jednorth #ifbbproleague

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thainamic_bodywork. #Repost @wynzgethealthy
・・・
Happy 😊 Aloha 🌺 Friday! Here I am again

#Repost @wynzgethealthy ・・・ Happy 😊 Aloha 🌺 Friday! Here I am again practicing posing in @ethos_co liquid leggings 🤗 and a pic of my back cause @thainamic_bodywork got me good last night... thank you Allan! Apparently my shoulders needed it 💪🏼.............. • • • #thankful #thaimassage #cuppingtherapy #bikiniposing #bikiniprep #mastersbikini #gymmotivation #gymaddict #teamheugly • • • • • • • 🎋🐙🎋 > 💆🏽 > 🔥🎋 > 💪🏽 >👇🏽 #🐙❤️ #thainamicbodyworkandrelaxation #getthaidup #teamthainamic #thaimassage #sportthaimassage #dynamiccupping #myofascialdecompression #neuromusculartherapy #npc #roadtopro #ifbb #olympiabound #strongman #correctiveexercisespecialist #itsnotworkifyoulovewhatyoudo

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thainamic_bodywork. #Repost @_lilmachine_
・・・
Enjoying the weekend with a great cupping se

#Repost @_lilmachine_ ・・・ Enjoying the weekend with a great cupping session with @thainamic_bodywork 💕🐙 . . Allan is probably the only person I’ll ever trust with taking care of my body when it comes to cupping! . . Yes it’s relaxing at the same time, but the real reason behind my sessions is to grow my baby muscles and take care of them properly. Allan tried the cupping with electric shock method on me today and I was amazing!!! Deff something new and great towards my muscles. He always mixes it up every session, which makes me believe he truly takes pride in what he does! • • • • • • • 🎋🐙🎋 > 💆🏽 > 🔥🎋 > 💪🏽 >👇🏽 #🐙❤️ #thainamicbodyworkandrelaxation #getthaidup #teamthainamic #thaimassage #sportthaimassage #dynamiccupping #myofascialdecompression #neuromusculartherapy #npc #roadtopro #ifbb #olympiabound #strongman #correctiveexercisespecialist #itsnotworkifyoulovewhatyoudo

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In honor of today’s @musclecontest IFBB Fit world, here’s some pics from last year and 1st place finisher. 🙏

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maximizeyou007. Today's my trainer/neffew @kdwitthemuscle first competition of the sea

Today's my trainer/neffew @kdwitthemuscle first competition of the season...send up some prayers, sprinkle them with luck and good vibes!!!! #IFBBPro #ProfessionalBodybuilding #ClassicPhysique #LosAngeles #Atlanta #OlympiaBound #WhyBeGreatWhenYouCanBeInkredible

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boopitssymone. I can and I will 
Push through 
Exceed your own expectations 
Make a w

I can and I will Push through Exceed your own expectations Make a way out of no way The impossible is possible Sn: nope i don’t make my bed 😜 I said as a kid I couldn’t wait until I grew up so I didn’t have to. Lol gosh darn hospital corners my freaking military family 😣😣😣

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Here’s another look at what our #4handmassage👐👐 sessions might look like with myself and our newest therapist @shompoosupanong (shall I mention that she is an actual Physical Therapist in Thailand 🇹🇭👩🏽‍⚕️🙏🏽 🙌🏽🙌🏽) This one was well-deserved for @ifbbpro_jewelynmerrill as she prepares for her upcoming competitions in her journey to Olympia. #stackingthedeck • • • • • • • 🎋🐙🎋 > 💆🏽 > 🔥🎋 > 💪🏽 >👇🏽 #🐙❤️ #thainamicbodyworkandrelaxation #getthaidup #teamthainamic #thaimassage #sportthaimassage #dynamiccupping #myofascialdecompression #neuromusculartherapy #npc #roadtopro #ifbb #olympiabound #strongman #correctiveexercisespecialist #itsnotworkifyoulovewhatyoudo

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boopitssymone. Time, all I’m ever asking for was time,” I just needed time to clear m

Time, all I’m ever asking for was time,” I just needed time to clear my mind; what I want is already mine ❤️ 🎶 @6lack

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#FBF 2018 @musclecontest IFBB Fit World Champion!... damn I’m gonna miss being on that stage. I ❤️ MuscleContest shows, good luck to everyone that’s competing this weekend and have fun! 🙏

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boopitssymone. There’s nothing like getting
 pampered on showday 💋

#throwback to my

There’s nothing like getting pampered on showday 💋 #throwback to my last stage look last year Hair @stagereadyhair (discount code DEV10) (bookings available check the schedule!) Tan @liquidsunrayz (bookings available now check the schedule!) Beat by @getflawlesshair @thebeatbytrinii & @dolledbydoxa (i have no affiliation but they have an awesome makeup team over there)

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boopitssymone. Just over here trying to get leaner 🔥

I’m my competition it’s me vs

Just over here trying to get leaner 🔥 I’m my competition it’s me vs me no comparing I’m in my own lane ☺️💪🏽

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coco_brn_ifbbpro. I just had a Great Workout at @lafitnessbrklyn while sporting my @nort

I just had a Great Workout at @lafitnessbrklyn while sporting my @northcoastchampionships tank....Thanks for the push today @cmegro💕 #olympiabound #fitnessmotivation #solid129lbs #18weeksout😁

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boopitssymone. Glutes and hams a bikini girl’s fav right? Eh me not so much lol but I

Glutes and hams a bikini girl’s fav right? Eh me not so much lol but I like perked glutes and shapely legs so I gotta #getintoit #ootd Broke in the new @blackstonelabs_official women’s tank today with my scrunch grey leggings (code Officialdsp for 20% off) paired with my now fav #huraches

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#WBW 2017 my first year as IFBB PRO rookie, really happy with the progress I’ve made in the past couple of years yet better to come 🙏

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boopitssymone. My rap name would be lil sushi 🍣🤪 @cjselitesuits x @pjbraunfitness t

My rap name would be lil sushi 🍣🤪 @cjselitesuits x @pjbraunfitness thank you so much for this beautiful suit! it is everything I dreamed of and more! ❤️💋 I’ve worn nothing but CJ since 2016 and even still without seeing me for a fitting my suits fit like a glove 🧤 so many years doing this and I wouldn’t be surprised if she could measure you just by looking 🤣☺️ Yup still nervous still not complete still got work to do so back in my cave I go 🤣🤗

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