#onebody

Posts Share

oliviapolingfitness. hi babes!!❄️ the first snow of the season has finally arrived! It’s cr

hi babes!!❄️ the first snow of the season has finally arrived! It’s crazy how this year has actually flown by to be honest lol. But I’ve had a very productive Thursday and can’t wait for fridayyyy🎉 I did an upper body workout today and it felt amazing on this cold day! I hope you have an amazing rest of your Thursday babes!💫☕️❄️ - - - - #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel

Share 359 8
alyssa_makeup_lover. Hi my name is Alyssa & I’m feelin ma~self today🔥
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Hi my name is Alyssa & I’m feelin ma~self today🔥 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Ladies & Gents we must learn self love & learn to be less harsh on ourselves. Love yourself & the body you’re in. I’ve had my weight go up & down so much the last few years, but the thing I’ve learned is that this is my body. Big or small, it’s mine & I will love it at any weight. Leave me a comment down below telling me 1 thing you love about yourself💋 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Bodysuit- @heartlockapparel code ALYSSA to save $$ Joggers- @shopko Heels- @tjmaxx @catherine_malandrino Necklaces- @walmart . . . . . . #outfitdeets #joggersandheels #beautyvlogger #sweatsandheels #sockboots #peeptoe #selflove #bodypositivity #bodypositive #momofthree #shorthair #redhair #heartlockapparel #bodysuit #ootd #curvy #outfitoftheday #feelincute #feelinmaself #plussize #fashion #lovefashion #latina #onelife #onebody

Share 81 27
fiberoflife. Woke up today to hear that #RadiantDefense has only been available for

Woke up today to hear that #RadiantDefense has only been available for 7 weeks and it’s already the 3rd highest tinted product in the marketplace! 🙌🏼 Looks like makeup, acts like skincare. #productsthatwork #RodanAndFields

Share 68 7
oliviapolingfitness. This is definitely an up close and personal post but I honestly love b

This is definitely an up close and personal post but I honestly love being super honest and open about this journey with all of you. I have been focusing on putting on muscle and getting more lean, long muscles as a personal goal for myself before the vs fashion show. I used to just be a full on string bean with no real strength or muscle with all the dance and working out I used to do. But now I have new goals: get my body in the best maintainable shape of my life, to gain long, lean, strong muscles. All while maintaining a healthy, clean, low sugar diet. It’s really scary to see my body change but to be honest I’m becoming more comfortable & confident in my own skin more than I ever have. I am feeling strong, and I’m so proud of myself for leaning my muscles and building my strength with only the research I’ve done on my own, advice and help from friends, and support & advice on this page. I truly appreciate all the support I get on this page and if any of you are seeing changes in your body at all don’t be afraid. Instead face it. Affirm that you are a healthy, beautiful, strong woman whose hard work and determination will pay off. I hope this post inspired or helped any of you on this chilly Sunday and I will share with you my new goal is to maintain the size I am but continue to work on my “cutting” or muscle definition. I will be sure to share and update all of you. Happy Sunday loves❤️ - - - #transformation #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel

Share 746 38
oliviapoling. 🌲🦃🍂

🌲🦃🍂

Share 659 22
oliviapolingfitness. okay guys here they are!! I got some requests lately to see some befor

okay guys here they are!! I got some requests lately to see some before and after photos! I have seriously no idea why I am so nervous to post this but my hands are currently shaking posting this😂 from the beginning of this page and this journey really I promised myself that I would keep it 100% real. This change may seem huge to some and small to others but, I can promise you all one thing. This journey has turned my world inside out & upside down! I am in such a different place than I ever thought & my life is so so different than I thought it would be at 18. But I will tell you one thing I wouldn’t have it ANY other way. The way fitness and health has LITERALLY lead me to such amazing people and friends I will have forever is incredible. Now I get to inspire other people to change their lives and I honestly can’t believe it. My entire life I’ve always wanted to inspire and help people all over the world. Somehow I stumbled across fitness and now it is giving me that voice I have always wanted and I can inspire people all over the world or people here in my town. I feel truly blessed to have been on on my own personal journey with health and fitness and I am so grateful to be a small part of yours💓🕊 - - - - #transformation #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel

Share 885 54
stevirichele. What are you doing to invest in your health? •
Having ulcerative colit

What are you doing to invest in your health? • Having ulcerative colitis, it took me many years to find the nutrition, supplements and exercise that worked for me. I had to experiment with countless diets, diary? no dairy ?gluten? no gluten? 🤷🏻‍♀️ on and on and on, until I finally found what works for MY body. It’s not ONE particular diet or including or not including one magic ingredient. Simply eating WHOLE foods and the right supplements that fueled my body rather than failed my body. • What investment are you making into your body? Are you fueling it or failing it? Are you supplementing correctly in a healthy way. Love your body, it’s the only one you’ve got! #supplements #amareglobal #athleticapex #wholefoods #nutritioncoach #invest #wellnesswarrior #ulcerativecolitis #guthealth #guthealthmatters #balance #onebody #wellness #love #health #whole #fuel #success #successmindset

Share 38 3
oliviapolingfitness. PEEP MY INSTA STORY👊🏻💫💥 hey guys happy Tuesday! I hope you all are

PEEP MY INSTA STORY👊🏻💫💥 hey guys happy Tuesday! I hope you all are having such a fun day:) I went to the gym today with the intentions of doing a big full body workout with battle ropes, weights, and a 2 mile run. BUT when I got there I was so not down anymore & one of my fav fitness gals @realeatswithrach always posts about her jump rope workouts and that honestly sounded so fun today. Listen to your body guys if you aren’t feeling the gym and just wanna stretch...do it! If you wanna go do heavy weights one day...do it! Seriously as long as you incorporate movement into your daily routine you are on your way to a happier and healthier you!❤️😇 - JUMPROPE DEETS: 10 rounds of 3 mins on 1 min active rest. I did abs for 1 min in between each jumprope session! I did: planks, side planks, crunches, leg lifts, scissor kicks, kick outs, & toe taps - - - #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel

Share 498 26

When out running around and I need to stop for fuel, I go to yelp and type steak into the search bar. It may not be the best at these chain spots but this hit the spot.and just in the nick of time. The only thing worse than having to sit in L.A traffic is doing it while HANGRY!!! Problem solved. Back on the road now. #zerocarb #carnivore #carnivoreintraining #carnivoreketo #meatheals #meateater #eatrealfood #foodisfuel #wellness #gettingstronger #gettinglean #onelife #onemind #onebody #onemindonebodyonelife #strengthwise #strength220 #hardworkmakesthedreamwork

Share 2 0
opendoorsnewzealand. Imagine escaping North Korea, then being sold into slavery in China on

Imagine escaping North Korea, then being sold into slavery in China only to be deported back home to face certain death.⠀ -⠀ This is Nari's story.⠀ -⠀ Only a teenager at the time, hear how God revealed Himself to her in the midst of such suffering.⠀ -⠀ Read her full story in our latest blog (Link in Profile 👉)⠀ -⠀ -⠀ -⠀ -⠀ #PersecutedChurch #PersecutedChristians #OpenDoors #OpenDoorsNZ #Faith #Awakening #Jesus #JesusSaves #GospelTruth #Revival #Christian #Christianity #GoodNewsFeed #Devotional #InTheWord #Ministry #Church #GlobalChurch #OneBody #BodyOfChrist #215million #ChristianBlog #NorthKorea

Share 8 0
mandanandezz. Fueling your MIND is just as important as fueling your body! Or even f

Fueling your MIND is just as important as fueling your body! Or even fueling your car!⁣ ⁣ Like anything else in this life, if you want something to function at its best, you must put effort in the way that you maintain it. Ask yourself, are you using the right tools? Are you giving the care that it needs? Or are you overworking the filtration system? ⁣ ⁣ Remember your body and mind can only handle so much on it's own. Without YOU giving effort into maintenance and FUELING, it will run dry and break down! ⁣ ⁣ But unlike a car, or a computer system, our bodies are INCREDIBLY SELF SUFFICIENT, which means, if you TRUST and listen to your body, you will be able to give it EXACTLY what it needs to become it's VERY BEST! ⁣ ⁣ There's NO need for an upgrade either, because this ONE BODY that we are given, can heal and grow unlike ANY other system out there! #loveyourbody

Share 8 1

Exclusividad y entrenamiento inteligente. #Hackthegame #Hackyourbody #Electrofitness . . . ¡AGENDA TU CLASE MUESTRA! . 📲 55 81 55 10 83 📞53 08 73 39 EXT. 237 📩 contacto@onebody-ze.com 🌐www.onebody-ze.com . . . #ONE #onebody #workout #motivation #gym #body #deporte #atleta #salud #entrenamiento #motivación #ejercicio #mexico #fitness #fit #ems #electroestimulación #campeón #entrenando #emstraining #lifestyle #electrofitness #hackyourbody

Share 14 2
onebody.ze. Exclusividad y entrenamiento inteligente. #Hackthegame #Hackyourbody #

Exclusividad y entrenamiento inteligente. #Hackthegame #Hackyourbody #Electrofitness . . . ¡AGENDA TU CLASE MUESTRA! . 📲 55 81 55 10 83 📞53 08 73 39 EXT. 237 📩 contacto@onebody-ze.com 🌐www.onebody-ze.com . . . #ONE #onebody #workout #motivation #gym #body #deporte #atleta #salud #entrenamiento #motivación #ejercicio #mexico #fitness #fit #ems #electroestimulación #campeón #entrenando #emstraining #lifestyle #electrofitness #hackyourbody

Share 19 0

This makes me nervous. Jaja But my mission is to help people. And if I’m not out in the trenches... I’m not doing my “job” as a Herbalife coach. So I need to get a little uncomfortable. This is a start. Jaja. But if you can all do me a a favor and share the word with your people who want to feel better. Live better. Look better. Live a better quality of of life. I know what I have to offer works. I’ve seen the proof. And I’m amazed every time I see another transformation. And the next one can be you. Whatever it is your goals are. Lose weight. Lean out. Gain mass. Or just live healthier. I know I can help. Just as long as you’re doing your part. The work! All I ask is that and for you to believe in yourself. As I will believe in you. So, if you know anyone who’s been struggling with health and fitness. Or anyone you feel can benefit from making themselves a priority. Send them my way. I’d love to help them become a better healthier version of themselves. Thank you all for the love. I greatly appreciate it. I love you all. #health #healthandfitness #livebetter #loseweịght #feelbetter #fitdad #fitness #gymlife #gymmotivation #motivation #inspiration #love #addvalue #givevalue #nolifereplays #onelife #onebody #healthcoach #youareworthit #believeinyourself #southgate #eastlosangeles #losangeles #fitspo

Share 17 2

I N V E S T M E N T . . Last couple of days I've been getting myself looked over from different medical professionals. . . I've received some news that didn't sit well with me. . . I'm here to remind you that your health is an investment, not an expense. . . Why do we pollute our body with things that aren't serving us? I urge you all, to reflect on the things that you put in your body. From food, products, and your self talk. . . It is never a waste to put yourself as a priority when it comes to your health. . . Be mindful and make yourself a priority. #OilGypsy out #Health #Priority #Doctos #Naturalpaths #Optometrist #SelfCare #SelfTalk #HealthyBody #YouFirst #NeedMoreSelfCare #OneBody #LoveYourBody #TakeCare

Share 14 0
onebodyfunctionalhealth. HEALTH IS A LIFESTYLE...A STATE OF MIND

True #health isn't about one

HEALTH IS A LIFESTYLE...A STATE OF MIND True #health isn't about one month or simply being aware of the ailments. While awareness is a seed that needs to be planted for further #growth to occur... #knowledgeispower only when acted upon through #dailyroutines #healthyhabits & #biohacking #rituals with the #ultimategoal being to #experience our own version of #peakperformance & optimization of not just quantity, but #qualityoflife ... There are #noguarantees when it comes to attainment of absolute #holistichealth or outright disease avoidance... .. What is guaranteed is that we only get #onebody ... to navigate this #onelife ... The #empowering #lifechanging #aheadofthecurve #cuttingedge information is not only there...but accessible...it is there for the taking... .. & along with it comes not only #opportunity but personal #responsibility & #accountability for doing all within you power to #rock this thing from today on... .. #gogetit #makeithappen #functionalmedicine #makehealthynormal #livestrong #livesmart #livelong

Share 26 0
grassrootshealthcaretulsa. With the colder temps and holidays comes cold and flu season, as well

With the colder temps and holidays comes cold and flu season, as well as other germs 🦠 and illnesses. We all know washing your hands is the first defense, but when that’s not an option, does hand sanitizer work?? 🤔 The short of it: Yes! According to University of Toronto it is extremely effective in killing both viruses and bacteria on your skin! So unless your hands are visibly soiled, then hand sanitizer is a great tool in helping to keep you and your loved ones healthier!

Share 11 1
run_dublin_run. #Repost @newbeginnings2015 (@get_repost)
・・・
Dublin marathon number 4.

#Repost @newbeginnings2015 (@get_repost) ・・・ Dublin marathon number 4. #icaniwillidid Great weekend great laughs. Making memories, great friends. #Onelife #Onebody #Onechance

Share 16 2
jennyprdfoodisfuel. 65 or older or know someone who is?  Coming over request (thank you!)

65 or older or know someone who is? Coming over request (thank you!) Newest video - link in bio - Jenny P RD older adults #onebody

Share 26 3

#Repost @yashmeenchauhan • • • • • HOW CAN YOU LIVE IN A BODY YOU ARE NOT COMFORTABLE WITH? ONE BODY, ONE LIFE, YOU DECIDE! 💯This challenge is for all- Sculpt members AND NON-MEMBERS AS WELL....anyone across India. 💯This can be done by joining SCULPT or via online training. 💯12,000/- is the fee for two months including everything. 💯You have to train on your own, anywhere, anytime. 💯The best transformation out of all will win prizes worth 21,000/- 💯Prizes will be sponsored by Sculpt, BPI Sports and Armourperformance “SteelFit”. HOW BAD DO YOU WANT IT? FOR ANY FURTHER QUERY, EMAIL US 👉🏻 sculptgym@gmail.com OR CALL US 👉🏻 9810446138 #sculpt #sculptgym #sculptor #sculpture #transformation #challenge #willpower #willofsteel #onebody #onelife #health #fitness #bpisports #pearlinternational #reward #earn #onechance #nowornever

Share 17 0

My whole life I felt less than everyone else. My whole life I felt like I had to live up to something or someone. 😞 My whole life I felt like I never fit in and was always trying to by being liked by everyone. I don’t sit here before you now without any struggles or bad days, but I can now take a selfie and feel FREE! 👏🏽 Free from baggage and from shame. Free from doubt and insecurities. That has only happened because I have accepted and truly acknowledge who I was meant to be. I can’t be anyone else and no one else can be me. It’s a beautiful design because after all what a boring world would it be if we were all the same? We are each uniquely made. With a plan and a purpose. Not made to waste our time in doubt, fear and shame of who we are because that keeps us from WHO WE ARE MEANT TO BE. 👊🏽 . . #thisisme #meanttobe #madeformore #purpose #purposedrivenlife #noshame #nofear #insecurities #free #love #live #befree #bebold #knowwhoyouare #beyou #onebody #onelife #fit #fitlife #fitmom #inspiration #motivation #transformationthursday #mom #truth #momlife #momof4 #imakehumansicandoanything #insta #instagood

Share 42 6
takecaremovement. Weight lifting/resistance training is popular in today’s society. Unfo

Weight lifting/resistance training is popular in today’s society. Unfortunately, many are still either uncomfortable getting started or unaware how beneficial it is to your overall health. 1. Reduce risk of heart attack and stroke 2. Improve cholesterol levels 3. Lower blood pressure 4. Improve sleep 5. Reduce risk of Type 2 diabetes 6. Improve athletic performance 7. Reduce risk of injury 8. Improve chances of longer lifespan 9. Improve and strengthen bone health 10. Increase metabolism 11. Decrease body fat You don’t have to train like a fitness model or an Olympian. Go to the gym, get a fitness trainer or @bodybuildingcom is an amazing resource to do your own research. They walk you through so many exercises and meal plans. Just get started!

Share 13 1