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oliviapolingfitness. hello my babes✨ happy Tuesday! I did this killer HIIT workout circuit

hello my babes✨ happy Tuesday! I did this killer HIIT workout circuit yesterday🔥 As you can see since I look DEAD in these vids hahah. I repeated this 5x and got a great sweat in:) I added 2 miles of walking on at the end of this short but sweet workout! It was only about 45 mins and I still got a great workout it. HIIT workouts are amazing because they keep endurance up and burn fat rather quickly!❤️ have an amazing day and let me know if you’ll be trying this workout! - - - #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel #strongnotskinny

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oliviapolingfitness. This is definitely an up close and personal post but I honestly love b

This is definitely an up close and personal post but I honestly love being super honest and open about this journey with all of you. I have been focusing on putting on muscle and getting more lean, long muscles as a personal goal for myself before the vs fashion show. I used to just be a full on string bean with no real strength or muscle with all the dance and working out I used to do. But now I have new goals: get my body in the best maintainable shape of my life, to gain long, lean, strong muscles. All while maintaining a healthy, clean, low sugar diet. It’s really scary to see my body change but to be honest I’m becoming more comfortable & confident in my own skin more than I ever have. I am feeling strong, and I’m so proud of myself for leaning my muscles and building my strength with only the research I’ve done on my own, advice and help from friends, and support & advice on this page. I truly appreciate all the support I get on this page and if any of you are seeing changes in your body at all don’t be afraid. Instead face it. Affirm that you are a healthy, beautiful, strong woman whose hard work and determination will pay off. I hope this post inspired or helped any of you on this chilly Sunday and I will share with you my new goal is to maintain the size I am but continue to work on my “cutting” or muscle definition. I will be sure to share and update all of you. Happy Sunday loves❤️ - - - #transformation #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel

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onewade. When I look into the mirror my eyes tend to wander to my scar, on the

When I look into the mirror my eyes tend to wander to my scar, on the right side of my neck. This scar is from the biopsy that told me I had Hodgkin’s Lymphoma in 2010. This scar is a physical reminder of my wellness journey. A wake up call to connect me to the preciousness of life and the gift that each breath is. . This scar is a reminder of my life’s mission: to support people waking up to their lives to create a life they love. To support them feeling good from the inside out because we only have one mind, one body and one life. Time is precious. And this idea use to cause me anxiety, but it now supports me being more clear with the choices I make and how I want to spend my time, energy and resources. . Life is truly a gift and I can even forget that when I get caught in the BS of life, but then I get to look in the mirror and be reminded 🙏 of how grateful I am to be standing and breathing.

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oliviapolingfitness. new @gymsharkwomen leggings so you all know I had an amazing workout t

new @gymsharkwomen leggings so you all know I had an amazing workout this morning🖤💥 shoulder workout this morning got me deaddddd☠️checkout my new YouTube video to see a really amazing upper body workout to start your 2019 off right and building that strength✨ I hope you all are having an amazing Monday my loves🔥 - - - #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel #strongnotskinny

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oliviapolingfitness. SWIPE TO SEE ME REACH ANOTHER FITNESS GOAL🖤✨ (also peep the janitor R

SWIPE TO SEE ME REACH ANOTHER FITNESS GOAL🖤✨ (also peep the janitor Ron hahah😂) I set a goal at the end of last year to be able to do 30 double unders in a row and I achieved it! I then set a goal to reach 40! Today I reached 42!🔥💥🙌🏻 I always get asked the question what do I do for cardio and I do a bunch of different things but I love jump rope, walking, running, and the stair master. But jump rope is by far my favorite! I feel so challenged and I can always be setting new goals with it to keep my cardio sessions interesting😊. I also always get asked tips for achieving double unders! So here we go!! 1.) PRACTICE PRACTICE PRACTICE! I constantly was messing up in the beginning but really the trick is to go for it! If you haven’t tried double binders just try! You might surprise yourself that you can do it:) and keep practicing, I jump 3-4 times a week🥰 2.) It’s all in the WRIST. It took me a second to figure this out but for me focusing on flicking my wrist around to get the jump rope to move faster made a huge difference for me! I think it’s just a mental thing but it honestly has helped me🖤 3.) JUMP HIGH. This is also something that took trial and error but focusing on the sound of the rope hitting the ground and jumping as high as I can when I hear it helps me get that rope whipped around as fast as possible. So when you hear it hit the ground just jump as high as you can haha😅😂🖤✨ - - I love you all so much thank you for your constant love and support happy Tuesday! - - #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel #strongnotskinny

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Meet Natalie. She stopped me as I was walking today and told me she follows me on Facebook and was encouraged by my videos. She shared with me her testimony of running from God due to the rules and regulations placed on her by religion. It was when she realized God longed for a RELATIONSHIP with her, that she gave Him her life and found her true identity and worth in CHRIST. She told me, " I want to be a missionary and be a LIVING TESTIMONY". Our lives are not about us. They are about what God wants to do THROUGH us. It's all for HIS glory! Let's start showing the world who CHRIST is by how we LIVE, not just what we say. I was so encouraged by Natalie's story and excitement for Jesus. God is moving all across the earth, pouring out His Spirit and Truth. He can change your life. You just have to give it to Him. 08.20.15 #BornToRoar #ForSuchATimeAsThis #BeAnEsther #MissWashingtonUSA2014 #REVIVAL #OneBody #modestyoftheheart #itsasisterhood #thisismystory #whatsyours

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oliviapolingfitness. happy Sunday babes💘✨💕💖🎉💓 I hope you all are having an amazing wee

happy Sunday babes💘✨💕💖🎉💓 I hope you all are having an amazing weekend so far! You all know what day it is SWIPE to see my leg day workout🍑 I’m gonna be sooooo sore the next few days lol but honestly there is no better feeling! Soreness is the feeling of hard work! This little lanky girl is trying to put on some muscle so I’ve been counting my macros and I seriously love it so so much you guys🤩 & lifting is really amazing for putting on muscle as well! So I seriously look forward to leg day so I would definitely recommend trying this workout for your next workout! Also I got my first @gymsharkwomen set and I JUST put out a video about how to stay motivated (which you should go watch it!!) but another thing that is SO fun & motivating is new workout clothes🤩 I feel so happy and confident in new workout gear and I’m so excited about my freaking PINK workout set😭💖💓 NEW VLOGMAS TONIGHT! You guys won’t wanna miss this one lol it’s too funny😅 I hope you all have an amazing Sunday✨ - - - #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation #trainlikeanangel #strongnotskinny

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bodyamazesouth. What’s your favourite afternoon snack? I love fresh fruit especially i

What’s your favourite afternoon snack? I love fresh fruit especially in the summer time. Grapes 🍇 contain many nutrients important for bone health. #healthy #freshfruit #summerfruit #goodforyou #grapes #yummy #foodie #fitspiration #instahealth #fitlife #nutrition #feelgood #snack #fitfam #pilates #personaltrainer #sportsmassage #onelife #onebody #onechance #letsdothis

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“Every time you eat or drink you are either feeding disease or fighting it.” -Heather Morgan How powerful is THAT statement?! Take a few seconds and read that again. It makes me stop in my tracks and truly THINK about what I’m putting in my body each day. We are given one life to live, one body to treat as our temple and it’s up to us to nourish it with good, clean food. A few months ago, I started following a nutrition program that is all about SHIFTING YOUR MINDSET around food. +I’ve learned how to eat the foods I love and feel satisfied after every meal. +I’ve learned the right foods to eat—at the right times—to help maximize energy and weight loss. +I’ve learned strategies on how to overcome emotional eating and mindless snacking (this is still a work in progress 👍) One of the things I ❤️ MOST about this nutrition program is that I don’t feel deprived of the foods I LOVE! It’s expansive rather than being restrictive. It’s easy to follow and something that is totally sustainable. I find that I’m actually eating LESS because I’m eating the right things to keep me full and satisfied! If you’re a food lover like me but are looking to learn a different approach to food that will help you be in total control of food and your body, WRITE YOUR FAVORITE FOOD below and I’ll get you more details 👌💕🍓 . . . #overallhealth #transformationstory #mindsetshift #cleanfood #plantpowered #smartchoices #letfoodbethymedicine #onebody #upwiththesunrise #eattherainbow #busymama #mommyof2 #girlmama #twincitiesmom #minnesota

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mr.organicketo. How can I help you achieve your New year's resolution? Let's hear thos

How can I help you achieve your New year's resolution? Let's hear those resolutions in the comments!! You can do it!!! #naturalorganic #naturalantiinflammatory #organic #organicpainrelief #health #onelife #onebody #onebodyonelife #fitness #newyear #ketofriendly #digestivehealth #immunesupport #inflammation #arthritis #arthritisrelief

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onelotdot. Prepping towards a better more RESPONSIBLE me💪🏾 #onebody #healthyliv

Prepping towards a better more RESPONSIBLE me💪🏾 #onebody #healthyliving #Savedbygrace

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open_doors_sa. The wait is finally over!
...
Be sure to download your World Watch Lis

The wait is finally over! ... Be sure to download your World Watch List 2019 map from our website to see this year’s top 50 countries where persecution is severe and join us in praying strategically for these hard-pressed countries. ... Be informed and find out how you can also support the persecuted Body of Christ! Visit our website (link in bio) to view our World Watch List page and subscribe to our weekly prayer updates. . . . . . #WWL2019 #StandingStrong #EnduringFaith #FrontlineFaith #Top50 #PresecutedChurch #OpenDoors #Jesus #WolrdMission #Ministry #Church #Onebody #OneWithThem #Bible #Christianity #Christians

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michellesoares_ifbbpro. If it doesn’t challenge you it won’t change you. Words for thought 💭

If it doesn’t challenge you it won’t change you. Words for thought 💭 happpppyyyyyyy awesome Wednesday!!!!!! #youvsyou #challenge #challengeyourself #healthmatters #noexcuses #holistichealth #mentalhealth #inspiration #goals #purpose #onelife #onebody #lifestyle www.michellesoares.com - icandoit@michellesoares.com

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Prayer Praise Cardio. Exercise Does the Body & Mind GOOD!!! Want a Great start to Your day, boost your energy and stay fit? Do at least 30-45 minutes of Cardio. Get your heart pumped!! Good Morning Beautiful People #onelife #onebody #pushpassno #newday #birthdaymonth #aquarius #yougotthis #blackgirlwholovetoexercise #consistency

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wellfulleffect. Let’s be real (because anything less is bs)...my go to snacks since ea

Let’s be real (because anything less is bs)...my go to snacks since early December have looked nothing like these amazing coconut chips from @woolworths_au. My choices have not supported my body. The food I ate was worse nutritionally than ever, but now, this week, I have found my love for #truecleaneating and the power of #ketosis come back stronger than ever. I want it to be sustained change this time. Enough of this on-again off-again relationship I’ve had with good, rich, healthy choices. This is it. Time for long term commitment baby. My body and yours deserves nothing less than life long marriage to good nutrients. If you’re feeling run down and out of control post Christmas take a deep breath, forgive yourself, and take accountability for your next food choice. Raise your hand in the comments or message me if you’d like some one on one time, to talk through some strategies and feel supported 👋🥰. ~ Let’s keep each other accountable. 👫👭 • • • • #healthcoaching #ketogenicdiet #lchfdiet #coconutchips #beautifulbouquet #macroorganic #initforlife #onebody #bodyisyourvessel #shinebrighter

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riversidecascais. Join thousands of Christians around Portugal (and the world) to pray f

Join thousands of Christians around Portugal (and the world) to pray for unity in diversity. Today we will thank God for calling us to be all equal in salvation, not exalting ourselves proudly above others or diminishing ourselves in comparisson. Today we ask God that He may open our spiritual eyes to see beyond theological and denominational differences and accept other believers that identify with Christ through baptism as we do. Join us at Igreja Baptista da Parede at 20h00 to hear Pastor Eddie's message on prayer and to pray with other churches on the Estoril coast line.

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Grabbing those dreams tightly , focusing on mental wellbeing for a healthy mind. Happy hump day folk, go smash Wednesday to bits 😁 #ktfc #happyhumpday🐫 #wednesdaymotivation #healthymind #mind #mentalhealthawareness #exercise #dosomething #love #onebody #onelife #beebetter

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moley241. Super colourful lunch yesterday. It clearly smelt fab too 😆🐶😍🥗🥒🥬

Super colourful lunch yesterday. It clearly smelt fab too 😆🐶😍🥗🥒🥬🍅🥑🐟 #nutrition #foodforlife #foodforfitness #salad #quickneasy #lunchenvy #rainbowlunch #fresh #nutricious #health #wellness #wellnessfromwithin #fuel #fuelyourbody #fitfam #onebody

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wildfreejuicylife. It’s time to take back your health!! You are worth it. It may not be e

It’s time to take back your health!! You are worth it. It may not be easy at first, but it will be damn worth it!! #justdoit #simplechanges #healthyhabits #movearound #eatclean #plantpowders #onelife #onebody #doit #yourfutureself #willthankyou #yolo

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sun_shine.25. #MSM Powder ☀️
I’m doing some late-night research 🤔 and Thinking abou

#MSM Powder ☀️ I’m doing some late-night research 🤔 and Thinking about ‘Marie Kondo’ - ing my closet........but found this MSM powder....so I’m #keeping.... because it #SparksJoy. ~MSM has many health benefits. One use of MSM is to decrease joint or muscle pain. ... Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage. I found when using, that it makes hair grow also, I noticed sprouting everywhere on scalp. ☀️ Science backed studies have shown that it is an anti-inflammatory, helps with arthritis, boosts immunity, and Also Improves skin health and complexion. MSM is necessary for collagen production. ... Improves flexibility. ... Detoxifies the body. ... Strengthens hair and nails. ... Accelerates healing. ... Naturally Increases energy. ... Anti-inflammatory. 💙Hope This helps you too💚 #OptiMSM #JointHealth #Sulfur #Aging #Health #Wellness #AlternativeMedicine #methylsulfonylmethane #OrganicSulfur #NaturalMedicine #onebody

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onebloodbr. Don’t miss it! Get involved! Lord revive our people, and heal our land

Don’t miss it! Get involved! Lord revive our people, and heal our land! onebloodbr.com #oneblood #onebloodbr #unity #love #racialdivide #revival #truth #Jesus #BatonRouge #Louisiana #MemorialStadium #April #onerace #humanrace #onebody #manymembers #livelikeChrist

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pastordannywright. Don’t miss it! Get involved! Lord revive our people, and heal our land

Don’t miss it! Get involved! Lord revive our people, and heal our land! onebloodbr.com #oneblood #onebloodbr #unity #love #racialdivide #revival #truth #Jesus #BatonRouge #Louisiana #MemorialStadium #April #onerace #humanrace #onebody #manymembers #livelikeChrist

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melcrogle. #truth #Repost @garyvee with @get_repost
・・・
Please live!  Leave nothi

#truth #Repost @garyvee with @get_repost ・・・ Please live! Leave nothing on the table!

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jenniferaedaniels. I didn’t know my body could produce so much sweat in just 45 minute! T

I didn’t know my body could produce so much sweat in just 45 minute! The first 10 minutes alone of Ignite 45 cardio yoga were killer! . Loving the way I feel after getting my heart rate up and moving my body, especially after a long day of sitting on calls and web conferences! . Day 2 of our Healthy and Lean in 2019 challenge is in the books. Two shakes, healthy snacks and dinner, all the water, a great workout, and bestie time were just what I needed💚

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opendoorsnewzealand. The 2019 Open Doors World Watch List is out now.
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See the top 50 coun

The 2019 Open Doors World Watch List is out now. - See the top 50 countries where it’s most dangerous to be a Christian, and learn where God is working in 2019. - View World Watch List 🌍 - Link in profile - - - - - - #PersecutedChurch #PersecutedChristians #OpenDoors #OpenDoorsNZ #WorldWatchList #Map #WorldExplorer #Jesus #GlobalChurch #WorldMission #Revival #GodAtWork #Christian #Christianity #Mission #Ministry #Church #OneBody #BodyOfChrist #WWL2019 #WWL

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opendoorsau. The 2019 Open Doors World Watch List is out now.
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See the top 50 coun

The 2019 Open Doors World Watch List is out now. - See the top 50 countries where it’s most dangerous to be a Christian, and learn where God is working in 2019. - View World Watch List 🌍 - Link in profile - - - - - - #PersecutedChurch #PersecutedChristians #OpenDoors #OpenDoorsAU #WorldWatchList #Map #WorldExplorer #Jesus #GlobalChurch #WorldMission #Revival #GodAtWork #Christian #Christianity #Mission #Ministry #Church #OneBody #BodyOfChrist #WWL2019 #WWL

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plant.based.mami. ⚡️ ⚡️⚡️ finally getting back to where I’m craving raw veggies again! ☺

⚡️ ⚡️⚡️ finally getting back to where I’m craving raw veggies again! ☺️It’s taken consistency to retrain my palate! I fell off for months 😩 and I’m finally getting back with one simple healthy change at a time and the desire to be better. Salad dressing recipe: 1 tbsp maple syrup (grade A) 1 tbsp balsamic 1.5 tsp smoked paprika #samesalad #differentnight #fastfood #mybodywillthankmelater #discipline #better #failforward #onebody #begoodtoyourself

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